Yoga: A way to transform life

We all are familiar with the term yoga. it is possible that we could’ve have done yoga or not, must must have listened about its benefit and advantages to our body. Yoga is a path towards total harmony of body ,mind and spirit. the term yoga comes from a Sanskrit word yuj which means to join our unite.it is not only a simple exercise it has spiritual discipline in it. yoga is an art of living.

The yoga was originated in Northern India over 5000 years ago. The word yoga was mentioned in the oldest sacred texts, Rig Veda. later yoga was gradually developed by Brahmans and Rishis. after many years In modern period, in late 1800s and 1900s yoga masters began travelling to other countries. to attract attention and followers. And today yoga has a huge amount of followers.(source:https://www.yogabasics.com/learn/history-of-yoga/#:~:text=The%20beginnings%20of%20Yoga%20were,by%20Brahmans%2C%20the%20Vedic%20priests)

The beauty of yoga is that you do not have to be a specialist yogi or something else to take benefits from yoga. whether you are young or old, overweight or underweight ,fit or not, yoga helps everyone in their respective conditions. it has a unique power to calm the mind and strengthen the body. yoga is not a complicated or a complex thing. its just a basic practice for a healthy lifestyle. Yoga not only take care of our physical health but also strengthen our mental health which we cannot strengthen with the help of gym or any other way. it can be of any type of stress family related, job related, future or any other stress. yoga helps us to calm our mind and give strength to overcome that stress.

We should start doing yoga as soon as possible and we will see a difference in ourselves. we will feel better than the past. We will feel a different energy in us. A duration of 30 min of yoga every morning is more than enough. Some important yoga asanas that can change our life are as follows:-

  1. Virasana :- It strengthens thighs, knees and ankles. , improves digestion and many other things.

2.Bhujangasana:- it resembles the rising head of cobra.it stretches chest, lungs and shoulders. it also helps in reliving stress and tiredness.

3.Tadasana:- Also called mountain pose, it helps in dealing with spinal pain, improves our flexibility and maintains a good balance in body.

4.Shavasana:- Also called mrtasana, it is done at the end of yoga. it helps in calming the body, strengthens nervous system and immune system.

5.Vrikshasana:-It is also called tree pose.it is popular in modern yoga also as an exercise.it improves stability of legs and ligaments of the feet.


There are many other asanas in yoga which can help us to maintain a healthy life style. Though yoga is very popular in other countries also, however many people in India always raise questions against yoga and its existence. They do not realize the importance of yoga in each and everyone’s life.

If we are not comfortable with these different – different asanas, we can do a very simple breathing practice which is called Anulom vilom in yoga. it is a very popular and effective breathing exercise which helps us in dealing with several respiratory and other problem it calms our mind and we feel much energetic after doing it.Thus, Yoga is a very powerful practice that we should do daily and through which we can transform our life to a better one.

Yoga: A way to transform life

We all are familiar with the term yoga. it is possible that we could’ve have done yoga or not, must must have listened about its benefit and advantages to our body. Yoga is a path towards total harmony of body ,mind and spirit. the term yoga comes from a Sanskrit word yuj which means to join our unite.it is not only a simple exercise it has spiritual discipline in it. yoga is an art of living.

The yoga was originated in Northern India over 5000 years ago. The word yoga was mentioned in the oldest sacred texts, Rig Veda. later yoga was gradually developed by Brahmans and Rishis. after many years In modern period, in late 1800s and 1900s yoga masters began travelling to other countries. to attract attention and followers. And today yoga has a huge amount of followers.(source:https://www.yogabasics.com/learn/history-of-yoga/#:~:text=The%20beginnings%20of%20Yoga%20were,by%20Brahmans%2C%20the%20Vedic%20priests)

The beauty of yoga is that you do not have to be a specialist yogi or something else to take benefits from yoga. whether you are young or old, overweight or underweight ,fit or not, yoga helps everyone in their respective conditions. it has a unique power to calm the mind and strengthen the body. yoga is not a complicated or a complex thing. its just a basic practice for a healthy lifestyle. Yoga not only take care of our physical health but also strengthen our mental health which we cannot strengthen with the help of gym or any other way. it can be of any type of stress family related, job related, future or any other stress. yoga helps us to calm our mind and give strength to overcome that stress.

We should start doing yoga as soon as possible and we will see a difference in ourselves. we will feel better than the past. We will feel a different energy in us. A duration of 30 min of yoga every morning is more than enough. Some important yoga asanas that can change our life are as follows:-

  1. Virasana :- It strengthens thighs, knees and ankles. , improves digestion and many other things.

2.Bhujangasana:- it resembles the rising head of cobra.it stretches chest, lungs and shoulders. it also helps in reliving stress and tiredness.

3.Tadasana:- Also called mountain pose, it helps in dealing with spinal pain, improves our flexibility and maintains a good balance in body.

4.Shavasana:- Also called mrtasana, it is done at the end of yoga. it helps in calming the body, strengthens nervous system and immune system.

5.Vrikshasana:-It is also called tree pose.it is popular in modern yoga also as an exercise.it improves stability of legs and ligaments of the feet.

There are many other asanas in yoga which can help us to maintain a healthy life style. Though yoga is very popular in other countries also, however many people in India always raise questions against yoga and its existence. They do not realize the importance of yoga in each and everyone’s life.

If we are not comfortable with these different – different asanas, we can do a very simple breathing practice which is called Anulom vilom in yoga. it is a very popular and effective breathing exercise which helps us in dealing with several respiratory and other problem it calms our mind and we feel much energetic after doing it.Thus, Yoga is a very powerful practice that we should do daily and through which we can transform our life to a better one.

Freedom fighters of India

On 15th August 1947, India got its independence. India’s freedom movement was against the British. India got its independence through many struggles and scarifies. Freedom fighters have the main role in India’s independence. In this blog, we are going to see some of the freedom fighters of India.

Freedom fighters of India

  1. Sardar Vallabhbhai Patel

Vallabhbhai Jhaverbhai Patel was born in 1875, he is a very brave man from a very young age. He earned the tittle Sardar after his heroic contribution in BardoliSatyagrah. Originally his profession was lawyer, but he left his profession and joined freedom movement to represent against British. He is also called the ‘Iron man of India’. After the independence of India, he became deputy PM of India.

2. Jawaharlal Nehru

Jawaharlal Nehru was born on 14 November, 1889. He is the only son of his father and mother. He served as the first Prime Minister of India. His passion for India’s independence influenced many people. He is considered one of the greatest statesmen in India. He joined freedom struggle, he became popular as India’s freedom fighter. His birthday is celebrated as Children’s day in India.

3. Mahatma Gandhi

Mohandas Karamchand Gandhi was born on 2nd October he was raised in a Hindu family in Gujarat, 1869. He studied Law in London and went to South Africa to practice. He was entitled the ‘Father of Nation’ of India. After 21 years living in South Africa, he returned to India in 1915, when he was 45 years old. Gandhi ji led many non violent national campaigns for easing poverty, ending untouchability, expanding women rights, and Swaraj. He started Dandi Salt March against the British for imposing salt tax. He started Quit India Movement for British to leave India and many more. He has done many hunger strikes to stop religious fights.

4. Lal Bahadur Sastry

Lal bahadur Sastry was born on 2nd October, 1902. He is a silent freedom fighter. He was participated in many freedom movements such as Quit India movement, Salt Satyagraha Movement, Civil Disobedience movement etc led by Mahatma Gandhi. He served as the Home Minister of India and later as a Prime Minister in 1964. He received the tittle ‘Shastri’ after he completed his education at Kashi Vidyapeeth.

5. Rani Lakshmi Bai

Rani Lakshmi bai was born on 19 November, 1828, Varanasi. She is the queen of Jhansi, She is an important member in 1857 revolution. She became the symbol of resistance to the British raj for Indians. She is the wife of Maharaja Gangadhar Rao. After the dealth of Maharaja Gangadhar Rao, she defended her kingdom jhansi from British force invading it.

6. Bhagat Singh

Bhagat Singh was born on 28th September, 1907 in Banga(Present Pakistan).He was born and raised in a Sikh family of freedom fighters in Punjab. He is a famous revolutionary in India’s independence movement. He joined Non-cooperation movement in 1921 led by Gandhi ji. Chauri Chaura Incident changed him and makes him extreme in his fight against British.

7. Begum Hazrat Mahal

Begum Hazrat mahal was born on 1820, Faizabad. She worked with leaders like NanaSaheb and maulavi. She has participated in 1857 revolution. She single handed defended lucknow from leading troops. She also fought many wars for nepal.

That’s all from my side. I hope you like it.

Freedom fighters of India

On 15th August 1947, India got its independence. India’s freedom movement was against the British. India got its independence through many struggles and scarifies. Freedom fighters have the main role in India’s independence. In this blog, we are going to see some of the freedom fighters of India.

Freedom fighters of India

  1. Sardar Vallabhbhai Patel

Vallabhbhai Jhaverbhai Patel was born in 1875, he is a very brave man from a very young age. He earned the tittle Sardar after his heroic contribution in BardoliSatyagrah. Originally his profession was lawyer, but he left his profession and joined freedom movement to represent against British. He is also called the ‘Iron man of India’. After the independence of India, he became deputy PM of India.

2. Jawaharlal Nehru

Jawaharlal Nehru was born on 14 November, 1889. He is the only son of his father and mother. He served as the first Prime Minister of India. His passion for India’s independence influenced many people. He is considered one of the greatest statesmen in India. He joined freedom struggle, he became popular as India’s freedom fighter. His birthday is celebrated as Children’s day in India.

3. Mahatma Gandhi

Mohandas Karamchand Gandhi was born on 2nd October he was raised in a Hindu family in Gujarat, 1869. He studied Law in London and went to South Africa to practice. He was entitled the ‘Father of Nation’ of India. After 21 years living in South Africa, he returned to India in 1915, when he was 45 years old. Gandhi ji led many non violent national campaigns for easing poverty, ending untouchability, expanding women rights, and Swaraj. He started Dandi Salt March against the British for imposing salt tax. He started Quit India Movement for British to leave India and many more. He has done many hunger strikes to stop religious fights.

4. Lal Bahadur Sastry

Lal bahadur Sastry was born on 2nd October, 1902. He is a silent freedom fighter. He was participated in many freedom movements such as Quit India movement, Salt Satyagraha Movement, Civil Disobedience movement etc led by Mahatma Gandhi. He served as the Home Minister of India and later as a Prime Minister in 1964. He received the tittle ‘Shastri’ after he completed his education at Kashi Vidyapeeth.

5. Rani Lakshmi Bai

Rani Lakshmi bai was born on 19 November, 1828, Varanasi. She is the queen of Jhansi, She is an important member in 1857 revolution. She became the symbol of resistance to the British raj for Indians. She is the wife of Maharaja Gangadhar Rao. After the dealth of Maharaja Gangadhar Rao, she defended her kingdom jhansi from British force invading it.

6. Bhagat Singh

Bhagat Singh was born on 28th September, 1907 in Banga(Present Pakistan).He was born and raised in a Sikh family of freedom fighters in Punjab. He is a famous revolutionary in India’s independence movement. He joined Non-cooperation movement in 1921 led by Gandhi ji. Chauri Chaura Incident changed him and makes him extreme in his fight against British.

7. Begum Hazrat Mahal

Begum Hazrat mahal was born on 1820, Faizabad. She worked with leaders like NanaSaheb and maulavi. She has participated in 1857 revolution. She single handed defended lucknow from leading troops. She also fought many wars for nepal.

That’s all from my side. I hope you like it.

UNKNOWN FACTS ABOUT HARRY POTTER

Harry potter doesn’t need an introduction. Speaking of Harry Potter, Potterheads are one of the biggest fandom in the world. Harry Potter and its eight movie parts were  adapted from the Harry potter books by J.K. Rowling.

FACTS:

1. Harry potter’s parents James and Lily are soulmates because the patronus charm is a physical representation of one soul. Because James sister and Lily’s is a doe they are a perfect fit together. Professor Snape was in love with Lily his patronus transformed into a doe when she died.

2. Rowling has said that if voldemort saw a boggart it would embody his own corpse since death was always his greatest fear. Boggart is immortal shape shiffting non being that will took on the form of its observers worst fear.

3. Dumbledore is an old English word foe “bumblebee”. Rowling said she chose this name because she pictured Dumbledore humming to himself.

4. Rowling has said that she almost reneged on her promise to herself to keep the Golden Trio alive (Harry Potter, Hermione Granger, Ronald Weasley) and almost killed Ron in Deathly Hallows. That time when she “wasn’t in a very happy place” in her life. She now believes that she wouldn’t really have been able to go through with it, but at that time she considered it “out of sheer spite” or to desire to harm someone.

J.K. ROWLING

5. When Fred and George Weasley bewitched snowballs to hit Professor Quirrel’s turban they were unwittingly hitting Voldemort in the face.

6. On the 10 year anniversary of Harry’s parents’ death and the first time Voldemort was defeated, 31st October 1991, he and Ron saved Hermione from the troll in the bathroom. This is generally regarded as the day the trio became friends.

7. Sirius Black and Fred Weasley, two tricksters from different generations, both died laughing.

8. In Prisoner of Azkaban, Trelawney refuses to sit at a table with 12 other characters because she would be the 13th and the first one to get up after that would die. In Order of the Phoenix, 13 members of the order are sitting and Sirius is the first to stand.

9. In Deathly Hallows, Harry notes that Ron and Hermione had fallen asleep holding hands. Hermione’s Patronus is an otter, which sleep holding hands with other otters. Incidentally, Ron’s Patronus is a Jack Russell Terrier, known for chasing otters.

10. Rowling has admitted that Dementors are a physical depiction of her own debilitating experience with depression during her twenties.

10.The first Harry Potter book was published in 1998, the same year the final Battle of Hogwarts was fought. Rowling has said, “I open at the close”.

11. Harry Potter books might not have come to fruition if her mother hadn’t died. “The books are what they are because she died … because I loved her and she died.”

12. Controversial author J.K. Rowling’s “Harry Potter” books-turned-movies are a cultural phenomenon.

13. Rowling found inspiration for the setting of “Harry Potter” in Edinburgh, Scotland.

14. The Hogwarts School Motto is Draco Dormiens Nunquam Titillandus which translates as “never tickle a sleeping dragon”.

15. The only spells and incantations that appear in Harry Potter & The Philosopher’s Stone are Wingardium Leviosa, Petrificus Totalus, Alohomora and Locomotor Mortis.

16. In the books Harry Potter is described as having green eyes but Daniel Radcliffe has blue eyes. He tried wearing green contact lenses but found it uncomfortable and trying to make his eyes green post production didn’t look convincing. JK Rowling said the only thing that mattered was that his eyes should be same colour as his mother’s.

17. Harry Potter & The Philosopher’s Stone contains 77,869 words. There are 1,100,086 words in the entire series.

18. There were three owls on set for the first film all of them playing the role of Hedwig. There were seven different owls used in the films overall; Gizmo, Kaspar, Oops, Swoops, Oh Oh, Elmo and Bandit.

19. Having only written four of the books at the time filming started, Rowling was brought on as a creative consultant to make sure the movie did not contradict her plans for the remainder of the series. To this end, she revealed plot elements she had not yet written to Alan Rickman, whom Rowling had hand-picked to play Snape. This included the reveal of Snape’s love for Lily Evans, from the climax of “Deathly Hallows.”

20. If all the Harry Potter books sold were laid out in a line they would go around the equator over 1.6 times. And the line gets longer by the day!

UNKNOWN FACTS ABOUT HARRY POTTER

Harry potter doesn’t need an introduction. Speaking of Harry Potter, Potterheads are one of the biggest fandom in the world. Harry Potter and its eight movie parts were  adapted from the Harry potter books by J.K. Rowling.

FACTS:

1. Harry potter’s parents James and Lily are soulmates because the patronus charm is a physical representation of one soul. Because James sister and Lily’s is a doe they are a perfect fit together. Professor Snape was in love with Lily his patronus transformed into a doe when she died.

2. Rowling has said that if voldemort saw a boggart it would embody his own corpse since death was always his greatest fear. Boggart is immortal shape shiffting non being that will took on the form of its observers worst fear.

3. Dumbledore is an old English word foe “bumblebee”. Rowling said she chose this name because she pictured Dumbledore humming to himself.

4. Rowling has said that she almost reneged on her promise to herself to keep the Golden Trio alive (Harry Potter, Hermione Granger, Ronald Weasley) and almost killed Ron in Deathly Hallows. That time when she “wasn’t in a very happy place” in her life. She now believes that she wouldn’t really have been able to go through with it, but at that time she considered it “out of sheer spite” or to desire to harm someone.

J.K. ROWLING

5. When Fred and George Weasley bewitched snowballs to hit Professor Quirrel’s turban they were unwittingly hitting Voldemort in the face.

6. On the 10 year anniversary of Harry’s parents’ death and the first time Voldemort was defeated, 31st October 1991, he and Ron saved Hermione from the troll in the bathroom. This is generally regarded as the day the trio became friends.

7. Sirius Black and Fred Weasley, two tricksters from different generations, both died laughing.

8. In Prisoner of Azkaban, Trelawney refuses to sit at a table with 12 other characters because she would be the 13th and the first one to get up after that would die. In Order of the Phoenix, 13 members of the order are sitting and Sirius is the first to stand.

9. In Deathly Hallows, Harry notes that Ron and Hermione had fallen asleep holding hands. Hermione’s Patronus is an otter, which sleep holding hands with other otters. Incidentally, Ron’s Patronus is a Jack Russell Terrier, known for chasing otters.

10. Rowling has admitted that Dementors are a physical depiction of her own debilitating experience with depression during her twenties.

10.The first Harry Potter book was published in 1998, the same year the final Battle of Hogwarts was fought. Rowling has said, “I open at the close”.

11. Harry Potter books might not have come to fruition if her mother hadn’t died. “The books are what they are because she died … because I loved her and she died.”

12. Controversial author J.K. Rowling’s “Harry Potter” books-turned-movies are a cultural phenomenon.

13. Rowling found inspiration for the setting of “Harry Potter” in Edinburgh, Scotland.

14. The Hogwarts School Motto is Draco Dormiens Nunquam Titillandus which translates as “never tickle a sleeping dragon”.

15. The only spells and incantations that appear in Harry Potter & The Philosopher’s Stone are Wingardium Leviosa, Petrificus Totalus, Alohomora and Locomotor Mortis.

16. In the books Harry Potter is described as having green eyes but Daniel Radcliffe has blue eyes. He tried wearing green contact lenses but found it uncomfortable and trying to make his eyes green post production didn’t look convincing. JK Rowling said the only thing that mattered was that his eyes should be same colour as his mother’s.

17. Harry Potter & The Philosopher’s Stone contains 77,869 words. There are 1,100,086 words in the entire series.

18. There were three owls on set for the first film all of them playing the role of Hedwig. There were seven different owls used in the films overall; Gizmo, Kaspar, Oops, Swoops, Oh Oh, Elmo and Bandit.

19. Having only written four of the books at the time filming started, Rowling was brought on as a creative consultant to make sure the movie did not contradict her plans for the remainder of the series. To this end, she revealed plot elements she had not yet written to Alan Rickman, whom Rowling had hand-picked to play Snape. This included the reveal of Snape’s love for Lily Evans, from the climax of “Deathly Hallows.”

20. If all the Harry Potter books sold were laid out in a line they would go around the equator over 1.6 times. And the line gets longer by the day!

How to Maintain Sanity in When Social Media Gets too Overwhelming?

We all aware of the digital era we have entered in. It is undeniably addictive and luring. From just sharing pictures, videos and content it has now become an indispensable part of our lives. Try asking a young teenager if they have a social media account. Their answer is always going to be yes, without fail. 

That is how deeply social media has penetrated into the society. 

It can be pretty overwhelming sometimes. Social media was given to the world as a blessing. People used it to get connected to each other and find communities where they belonged. 

Social media was once a break from reality but now experiencing life is a break from social media.

 

Who can we really blame? 

Can we really blame social media? In my opinion, social media shouldn’t be held accountable. We should really be blaming the people and organizations who are using it, in the wrong ways. Like every other thing, social media has a good as well as a bad side, both of which the society brings out. Lets look at some of the factors that are making social media toxic. 

  • Fake vs Reality

 How many of us really look for credibility in a particular post or content? A very few or none of us. We come across something, we watch it, we get affected by it and move forward. None of us question the origin or the reality of that post.

 

There are so many influencers, so many organizations who fake their content just for a few likes and shares.
How is it going to be any different? 
How are they really going to influence people like that? 
They skip these questions all together. 
There are a very few creators who present their truest selves in front of the audience. It starts getting so overwhelming at a point where you are not able to judge what is right or wrong for you. In this situation all you need is a little discretion and less time on social media. 
  • #FOMO

This is an internet slang for “fear of missing out”. This is a very common situation in today’s society. This FOMO makes you anxious for not catching up with the daily updates of the virtual world. Let’s take an example. 

Girl A doesn’t check her Instagram for one day and goes to school the other day. Girl B asks her if she saw the viral funny cat video yesterday. She says no. She gets laughed at. Now she makes sure she checks her socials everyday before coming to school. It has gradually turned into her habit now. 
The only way this could have been prevented was to not have made such a big deal of social media from the first day itself. Check yourself if you are fanning the flame of social media in the daily walk of life. Try to treat it only as a distraction from the routine rather than basing your whole life on it. 
  • Self-Image Issues 

We are functioned in a way that we always compare ourselves with others. Be it the notable personalities, a neighbor next door, a friend or a colleague. We compare ourselves so much that we become unaware of the worth we hold in us. Social media is a top notch platform to propagate this. 

We tend to mirror our personalities in front the unmatchable standards of the people on social media. This butchers self confidence and creates issues with self. 
As human beings we usually forget the fact that we are all different individuals with different timelines, processes and personalities. All you can do is trust yourself and not fall prey to the fake standards. 
  • Anxiety

The constant nudges from social media and the urge to keep scrolling down the page starts causing anxiety. You are constantly worried about either what to post next or watch next. It never ends and neither does the feeling of unease leading to harmful scenarios for the body, mind and soul. 

The question pleads, how do you stop it. Answer is detox, a social media detox. Take a break from it, just sit back and relax. Learn to find time for yourself. It is going to freshen and broaden up your mind indeed. 
You think you are the one controlling your social media, but then it becomes too late when you realize that you are the one being controlled.

At the end when you start feeling social media starts getting too overwhelming and controlling for you; when you feel you are getting addicted to it start lessening the time devoted to it. Start taking out more time for yourself. Then there’s social media detox too, where you stop using your socials altogether. 
These are a few ways in which you can maintain your sanity in these challenging times. 

Hustle culture

More people need to make their own well being a priority.

To some people self care means face masks, bubble baths, and a glass of malbec. To others it means spending more quality time with your family, friends, or pets.

But one thing seems universal: the need to spend less time grinding and more time enjoying.

How do we do this when we are told to idolize “the hustle?” Told to follow the grind wherever it leads us? Told that we are only successful if we put everything we have into our work?

Over the last few years we have fallen victim to what is now being called “hustle culture.” 

Hustle culture does not sleep. Hustle culture does not take lunch breaks. Hustle culture is waking up Saturday morning and making spreadsheets instead of pancakes.

Hustle culture does not take into account what your goals in life really are.

If you have a goal in mind, you need to put your foot on the gas and strategize how you’ll achieve it A S A P., Or else it’s just an idea and a waste of time.

The idea is that we find our value and sense of self in our output or how much work we can get done. So much so that we glamorize the idea of being a “workaholic” and are obsessed with Hyperproductivity.

The bottom line becomes, if you’re not constantly delivering something of perceived value, you’re doing it wrong.

People often admire the “hustle.” “Don’t knock on the hustle,” they say. True enough, in some instances having a hustle culture is a good thing, in a workplace environment the opposite is generally true. Especially in today’s highly competitive and fast-paced lifestyle, hustle culture is becoming the norm for more and more people in the workforce today.

Millennials in particular — especially fresh graduates and singles — are particularly keen on the kind of workaholism that hustle culture perpetuates. It’s all about how “busy” they are, how many million things they’re juggling at the same time. Hustle culture has become the standard for many to gauge things like productivity and performance.

The thing is, hustle culture isn’t really as great as it’s made out to be. It’s dangerous, both to individuals and to a workplace environment in general. It may seem like a good thing on paper, but in practice, there is a lot to at least be extremely cautious about.

In a nutshell, hustle culture (as the name also implies) means constant working. It means devoting as much of your day as possible working — hustling. There is no time out or time in at work. Work is done in the office, outside the office, at home, at coffee shops — anywhere. And in a world constantly on the go and equipped with the tools to achieve that, working constantly on the go is very possible.

Hustle culture is the societal standard that you can only succeed by exerting yourself at max capacity professionally. Everyday.

Hustle Culture pushes the idea that you are only valuable, worthy, or capable of success if you are performing at your maximum capacity at all times.

And it’s a mindset, a philosophy and a life embraced by many, both by individuals and even companies. When you talk of hustle culture, the more you work, the more celebrated you are. Never mind that you miss meals, sleep, and other important events. In hustle culture, taking a break is for the weak. Your brain becomes trained to always be active and always churning out idea after idea after idea.

Hustle culture

More people need to make their own well being a priority.

To some people self care means face masks, bubble baths, and a glass of malbec. To others it means spending more quality time with your family, friends, or pets.

But one thing seems universal: the need to spend less time grinding and more time enjoying.

How do we do this when we are told to idolize “the hustle?” Told to follow the grind wherever it leads us? Told that we are only successful if we put everything we have into our work?

Over the last few years we have fallen victim to what is now being called “hustle culture.” 

Hustle culture does not sleep. Hustle culture does not take lunch breaks. Hustle culture is waking up Saturday morning and making spreadsheets instead of pancakes.

Hustle culture does not take into account what your goals in life really are.

If you have a goal in mind, you need to put your foot on the gas and strategize how you’ll achieve it A S A P., Or else it’s just an idea and a waste of time.

The idea is that we find our value and sense of self in our output or how much work we can get done. So much so that we glamorize the idea of being a “workaholic” and are obsessed with Hyperproductivity.

The bottom line becomes, if you’re not constantly delivering something of perceived value, you’re doing it wrong.

People often admire the “hustle.” “Don’t knock on the hustle,” they say. True enough, in some instances having a hustle culture is a good thing, in a workplace environment the opposite is generally true. Especially in today’s highly competitive and fast-paced lifestyle, hustle culture is becoming the norm for more and more people in the workforce today.

Millennials in particular — especially fresh graduates and singles — are particularly keen on the kind of workaholism that hustle culture perpetuates. It’s all about how “busy” they are, how many million things they’re juggling at the same time. Hustle culture has become the standard for many to gauge things like productivity and performance.

The thing is, hustle culture isn’t really as great as it’s made out to be. It’s dangerous, both to individuals and to a workplace environment in general. It may seem like a good thing on paper, but in practice, there is a lot to at least be extremely cautious about.

In a nutshell, hustle culture (as the name also implies) means constant working. It means devoting as much of your day as possible working — hustling. There is no time out or time in at work. Work is done in the office, outside the office, at home, at coffee shops — anywhere. And in a world constantly on the go and equipped with the tools to achieve that, working constantly on the go is very possible.

Hustle culture is the societal standard that you can only succeed by exerting yourself at max capacity professionally. Everyday.

Hustle Culture pushes the idea that you are only valuable, worthy, or capable of success if you are performing at your maximum capacity at all times.

And it’s a mindset, a philosophy and a life embraced by many, both by individuals and even companies. When you talk of hustle culture, the more you work, the more celebrated you are. Never mind that you miss meals, sleep, and other important events. In hustle culture, taking a break is for the weak. Your brain becomes trained to always be active and always churning out idea after idea after idea.

Caste System in India

Indian society is split into several sects and classes. This is due to the existing caste structure in the nation. The origins of the caste system may be traced back to the ancient Vedas, which divided individuals based on varna, or vocation. It has brought about a slew of calamities in society. The government is continuously working to address the system’s flaws and achieve real equality among the people. The caste system is the bane for the Indian society. It divides the Indian society into sectarian groups and classes. Even today, it plays a predominant role in our society despite the growth of culture and civilization.

The official words used in government papers to designate erstwhile untouchables and tribes are ‘Scheduled Castes and Scheduled Tribes’ (SC/ST). However, after noticing that the term ‘Dalit’ was being used interchangeably with the official term ‘Scheduled Castes,’ the National Commission for Scheduled Castes asked state governments to stop using the term ‘Dalit’ in official documents, calling it ‘unconstitutional,’ and to replace it with the term ‘Scheduled Caste’ instead.

The caste system’s origins may be traced back to prehistoric times. While one school of thought distinguishes castes as higher and lower castes based on their origin, another school of thought links the origins of castes to varnas, which classify the caste system based on their roles. Since then, it has been discovered that those with an advantage and a say in the community have taken unfair advantage, resulting in discrimination and exploitation of the group’s weaker members.
People from Scheduled Castes and Scheduled Tribes, sometimes known as “untouchables,” account for one-sixth of India’s population, approximately 160 million people; they face prejudice and segregation.

Evil faces of this system:-

Untouchability:- Many communities are divided by caste, and they are not permitted to cross the line separating them from the upper castes. They may also not drink from the same wells or visit the same tea shops as higher castes.

Discrimination:- In lower caste neighbourhoods, they frequently lack access to power, sanitation, and water pumps. Higher castes are denied access to better education, housing, and medical services.

Division of labour:- They are restricted to certain occupations like sanitation work, plantation work, leather works, cleaning streets, etc.

Slavery:- They are subjected to exploitation in the name of debt, tradition, etc., to work as labourers or perform menial tasks for generations together.

Government Initiatives

The Indian government has passed legislation to abolish untouchability and has implemented several reforms to enhance the quality of life for the poorer parts of society. Among them are the following:

  • Fundamental human rights are guaranteed by the constitution.
  • In 1950, the term “untouchability” was abolished.
  • Act to Prevent Atrocities Against Scheduled Castes and Tribes, 1989.
  • Reservations in locations such as educational institutions, career possibilities, and so forth.
  • Creating social welfare ministries and national committees to look after the interests of scheduled castes and tribes.

The government’s initiatives have provided some assistance to the weakest sectors of society. The metropolitan regions have had a significant influence and have showed some progress. People in rural areas and villages, on the other hand, continue to experience severe prejudice. We still have a long way to go in terms of eradicating and abolishing prejudice based on caste and creed. It now rests on our efforts, and a shift in our attitude will almost certainly result in a permanent shift, bringing equality to all.

Right to Equality

The fundamental fights are guaranteed to protect the basic human rights of all citizens of India and are put into effect by the courts, subject to some limitations. One of such fundamental rights is the Right to Equality. Right to Equality refers to the equality in the eyes of law, discarding any unfairness on grounds of caste, race, religion, place of birth sex. It also includes equality of prospects in matters of employment, abolition of untouchability and abolition of titles. Articles 14, 15, 16, 17 and 18 of the Constitution of India highlight the Right to Equality in detail. This fundamental right is the major foundation of all other rights and privileges granted to Indian citizens. It is one of the chief guarantees of the Constitution of India. Thus, it is imperative that every citizen of India has easy access to the courts to exercise his/her Right to Equality.

Various articles under the Right to Equality are explained as follows:

Equality Before Law :- Article 14 of the Constitution clearly defines equality before the law, ensuring that all citizens are equally protected by the country’s laws. It means that the state would not discriminate against any Indian person based on their gender, caste, creed, religion, or even location of birth. The state cannot deny equality before the law and equal legal defence to any individual on Indian territory. In other words, no one or group of individuals may expect preferential treatment. This privilege pertains not only to Indian nationals, but to all individuals living on Indian territory. The right to social equality and equal access to public areas is explicitly stated in Article 15 of the Indian Constitution, which states that no one should be treated favourably on the basis of colour, caste, creed, language, or other characteristics. Everyone must have equitable access to public sites such as public wells, bathing ghats, museums, and temples. The State, on the other hand, has the authority to make special provisions for women and children, as well as for the development of any socially or educationally disadvantaged class, scheduled castes, or scheduled tribes. This article solely pertains to Indian nationals.

Equality in Matters of Public Employment:- Article 16 of the Indian Constitution states unequivocally that the state must treat all citizens equally in job concerns. In any occupation or position under the State, no citizen must be discriminated against on the grounds of race, caste, religion, creed, descent, or place of birth. Every Indian citizen is eligible to apply for government employment. There are, however, certain restrictions to this right. The Parliament may adopt legislation stating that certain positions can only be filled by individuals who live in a specified area. This qualification is mostly for positions that demand knowledge of the location and language.

Abolition of Untouchability:- Article 17 of the Constitution of India abolishes the practice of untouchability in India. Practice of untouchability is declared as a crime and anyone doing so is punishable by law. The Untouchability Offences Act of 1955 (and now Protection of Civil Rights Act in 1976) states punishments for not allowing a person to enter a place of worship or from taking water from a well or tank.

Abolition of Titles:- Article 18 of the Indian Constitution forbids the state from bestowing any titles. Citizens of India are not permitted to accept titles from other countries. The British administration also eliminated titles such as Rai Bahadurs and Khan Bahadurs. Nonetheless, academic and military awards can be bestowed to Indian nationals. The awards of ‘Bharat Ratna’ and ‘Padma Vibhushan’ cannot be used as a title by the recipient and are not forbidden under the Indian Constitution. Since December 15, 1995, the Supreme Court has upheld the legality of such rewards.

To conclude, the ‘Right to Equality’ should not only remain on papers. This right should be properly exercised; otherwise it will lose its essence if all the citizens of India, especially the weaker and backward classes do not have equal rights and equality before law.

Caste System in India

Indian society is split into several sects and classes. This is due to the existing caste structure in the nation. The origins of the caste system may be traced back to the ancient Vedas, which divided individuals based on varna, or vocation. It has brought about a slew of calamities in society. The government is continuously working to address the system’s flaws and achieve real equality among the people. The caste system is the bane for the Indian society. It divides the Indian society into sectarian groups and classes. Even today, it plays a predominant role in our society despite the growth of culture and civilization.

The official words used in government papers to designate erstwhile untouchables and tribes are ‘Scheduled Castes and Scheduled Tribes’ (SC/ST). However, after noticing that the term ‘Dalit’ was being used interchangeably with the official term ‘Scheduled Castes,’ the National Commission for Scheduled Castes asked state governments to stop using the term ‘Dalit’ in official documents, calling it ‘unconstitutional,’ and to replace it with the term ‘Scheduled Caste’ instead.

The caste system’s origins may be traced back to prehistoric times. While one school of thought distinguishes castes as higher and lower castes based on their origin, another school of thought links the origins of castes to varnas, which classify the caste system based on their roles. Since then, it has been discovered that those with an advantage and a say in the community have taken unfair advantage, resulting in discrimination and exploitation of the group’s weaker members.
People from Scheduled Castes and Scheduled Tribes, sometimes known as “untouchables,” account for one-sixth of India’s population, approximately 160 million people; they face prejudice and segregation.

Evil faces of this system:-

Untouchability:- Many communities are divided by caste, and they are not permitted to cross the line separating them from the upper castes. They may also not drink from the same wells or visit the same tea shops as higher castes.

Discrimination:- In lower caste neighbourhoods, they frequently lack access to power, sanitation, and water pumps. Higher castes are denied access to better education, housing, and medical services.

Division of labour:- They are restricted to certain occupations like sanitation work, plantation work, leather works, cleaning streets, etc.

Slavery:- They are subjected to exploitation in the name of debt, tradition, etc., to work as labourers or perform menial tasks for generations together.

Government Initiatives

The Indian government has passed legislation to abolish untouchability and has implemented several reforms to enhance the quality of life for the poorer parts of society. Among them are the following:

  • Fundamental human rights are guaranteed by the constitution.
  • In 1950, the term “untouchability” was abolished.
  • Act to Prevent Atrocities Against Scheduled Castes and Tribes, 1989.
  • Reservations in locations such as educational institutions, career possibilities, and so forth.
  • Creating social welfare ministries and national committees to look after the interests of scheduled castes and tribes.

The government’s initiatives have provided some assistance to the weakest sectors of society. The metropolitan regions have had a significant influence and have showed some progress. People in rural areas and villages, on the other hand, continue to experience severe prejudice. We still have a long way to go in terms of eradicating and abolishing prejudice based on caste and creed. It now rests on our efforts, and a shift in our attitude will almost certainly result in a permanent shift, bringing equality to all.

Right to Equality

The fundamental fights are guaranteed to protect the basic human rights of all citizens of India and are put into effect by the courts, subject to some limitations. One of such fundamental rights is the Right to Equality. Right to Equality refers to the equality in the eyes of law, discarding any unfairness on grounds of caste, race, religion, place of birth sex. It also includes equality of prospects in matters of employment, abolition of untouchability and abolition of titles. Articles 14, 15, 16, 17 and 18 of the Constitution of India highlight the Right to Equality in detail. This fundamental right is the major foundation of all other rights and privileges granted to Indian citizens. It is one of the chief guarantees of the Constitution of India. Thus, it is imperative that every citizen of India has easy access to the courts to exercise his/her Right to Equality.

Various articles under the Right to Equality are explained as follows:

Equality Before Law :- Article 14 of the Constitution clearly defines equality before the law, ensuring that all citizens are equally protected by the country’s laws. It means that the state would not discriminate against any Indian person based on their gender, caste, creed, religion, or even location of birth. The state cannot deny equality before the law and equal legal defence to any individual on Indian territory. In other words, no one or group of individuals may expect preferential treatment. This privilege pertains not only to Indian nationals, but to all individuals living on Indian territory. The right to social equality and equal access to public areas is explicitly stated in Article 15 of the Indian Constitution, which states that no one should be treated favourably on the basis of colour, caste, creed, language, or other characteristics. Everyone must have equitable access to public sites such as public wells, bathing ghats, museums, and temples. The State, on the other hand, has the authority to make special provisions for women and children, as well as for the development of any socially or educationally disadvantaged class, scheduled castes, or scheduled tribes. This article solely pertains to Indian nationals.

Equality in Matters of Public Employment:- Article 16 of the Indian Constitution states unequivocally that the state must treat all citizens equally in job concerns. In any occupation or position under the State, no citizen must be discriminated against on the grounds of race, caste, religion, creed, descent, or place of birth. Every Indian citizen is eligible to apply for government employment. There are, however, certain restrictions to this right. The Parliament may adopt legislation stating that certain positions can only be filled by individuals who live in a specified area. This qualification is mostly for positions that demand knowledge of the location and language.

Abolition of Untouchability:- Article 17 of the Constitution of India abolishes the practice of untouchability in India. Practice of untouchability is declared as a crime and anyone doing so is punishable by law. The Untouchability Offences Act of 1955 (and now Protection of Civil Rights Act in 1976) states punishments for not allowing a person to enter a place of worship or from taking water from a well or tank.

Abolition of Titles:- Article 18 of the Indian Constitution forbids the state from bestowing any titles. Citizens of India are not permitted to accept titles from other countries. The British administration also eliminated titles such as Rai Bahadurs and Khan Bahadurs. Nonetheless, academic and military awards can be bestowed to Indian nationals. The awards of ‘Bharat Ratna’ and ‘Padma Vibhushan’ cannot be used as a title by the recipient and are not forbidden under the Indian Constitution. Since December 15, 1995, the Supreme Court has upheld the legality of such rewards.

To conclude, the ‘Right to Equality’ should not only remain on papers. This right should be properly exercised; otherwise it will lose its essence if all the citizens of India, especially the weaker and backward classes do not have equal rights and equality before law.

Empathetic Postion in my life.

Empathy
The subject of Empathy is something that I heard throughout my life and had a general understanding of what it was, but definitely one of those things that you things actually don’t understand fully until you experiencing it.

“Empathetic is ability to understand and share the feeling of another.’’

THE IMPORTANCE OF EMPATHY.

The Empathy is one of the most important interpersonal good quality in human. Because it can help you to connect with someone that personaly very easily.

• There is a difference between sympathy and Empathy.

I can see how important this is to you”
“I know this can be frustrating”
“I know this process can be confusing “
“I’m sorry to see that you’re in this situation “
“I’d like to help you if I can”
“let’s see if we can slove this together”

Now lets see the empathetic postion in my life.”

(stranger life Postion)

It is pleasure to begin with an introduction of myself, well, I’m Jacklin, doing my final year UG.I’m just a girl with big dream that I fight for.I would like to take challenge for it because I know that I’m able to attain my dream and that I can take both success&failure in a balanced manner I’m just an introvert sometimes and I love to be alone because I would be positive wheneverd I was alone I could have figured things out better and the best when I was alone. I spread positivity whenever I would be and well, I think that’s my best behavior. I have some hobbies, I love music the most, and I sing well too and I love to plat football.

And now, a friend of mine, she was my classmate too. She had a habit of worrying all the time about her future. Whenever she calls me, she will not disconnected the call without blabbering about her future. The future things like, what I will do? what it will be? is that will make me good or bad bla bla bla…..Yeah, because her basic problem is that she have no plans. That time, I was like what is it? 🙄And why these bla bla…!! I just simply calm her down and tell that. she have to enjoy the pressed moments and work for the present life. And not to worry all the time. “I try to understand her” and try to figure things out in every possible happy ways like cracking jokes and like motivating, boasting her up, also, doing those conversations, I would feel better and motivating her makes me some more confident about myself too….

Yeah here I shared a small postion of Empathetic situation happened in my life.

I always wish to tell the people around in me…. Just speard the Empathy.

“understand others by being socially aware. The first step in social awareness is Empathy”

Empathetic Postion in my life.

Empathy
The subject of Empathy is something that I heard throughout my life and had a general understanding of what it was, but definitely one of those things that you things actually don’t understand fully until you experiencing it.

“Empathetic is ability to understand and share the feeling of another.’’

THE IMPORTANCE OF EMPATHY.

The Empathy is one of the most important interpersonal good quality in human. Because it can help you to connect with someone that personaly very easily.

• There is a difference between sympathy and Empathy.

I can see how important this is to you”
“I know this can be frustrating”
“I know this process can be confusing “
“I’m sorry to see that you’re in this situation “
“I’d like to help you if I can”
“let’s see if we can slove this together”

Now lets see the empathetic postion in my life.”

(stranger life Postion)

It is pleasure to begin with an introduction of myself, well, I’m Jacklin, doing my final year UG.I’m just a girl with big dream that I fight for.I would like to take challenge for it because I know that I’m able to attain my dream and that I can take both success&failure in a balanced manner I’m just an introvert sometimes and I love to be alone because I would be positive wheneverd I was alone I could have figured things out better and the best when I was alone. I spread positivity whenever I would be and well, I think that’s my best behavior. I have some hobbies, I love music the most, and I sing well too and I love to plat football.

And now, a friend of mine, she was my classmate too. She had a habit of worrying all the time about her future. Whenever she calls me, she will not disconnected the call without blabbering about her future. The future things like, what I will do? what it will be? is that will make me good or bad bla bla bla…..Yeah, because her basic problem is that she have no plans. That time, I was like what is it? 🙄And why these bla bla…!! I just simply calm her down and tell that. she have to enjoy the pressed moments and work for the present life. And not to worry all the time. “I try to understand her” and try to figure things out in every possible happy ways like cracking jokes and like motivating, boasting her up, also, doing those conversations, I would feel better and motivating her makes me some more confident about myself too….

Yeah here I shared a small postion of Empathetic situation happened in my life.

I always wish to tell the people around in me…. Just speard the Empathy.

“understand others by being socially aware. The first step in social awareness is Empathy”

The Iron Man of India!

Do you know who is the iron man of India?

It is Sardar Vallabhbhai Patel

A few Golden traits of Sardar Vallabhbhai Patel

  • A Leader: Sardar Vallabhbhai Patel has set the example of unity by integrating 500 princely states into an independent Indian Union. And this is the reason, Patel’s Birthday is celebrated as “Rashtriya Ekta Divas”- The National Unity Day.
  • Vallabhbhai Patel initiated a movement inspired by Mahatma’s ideology through which he motivated farmers to be the part of this non-violent protest against taxes. As an outcome of the protest, that year the British Government gave them a tax holiday. Hence, Gandhi ji, awarded the title of “Sardar” to Vallabhbhai Patel
  • A Man of his word: During Congress elections in 1946, thirteen out of sixteen states chose Sardar Patel as their president, who was the more popular candidate and would have eventually become the first Prime Minister of independent India. But upon Gandhi’s request, he stepped down as a candidate and endorsed Jawaharlal Nehru instead.
  • Epitome of Sincerity: Sardar Patel was in the court, cross examining a witness when he got the news of his wife’s death. Patel, read the noted, pocketed it and continued the case and won it. This shows his sheer dedication and commitment towards his duties. He was only 33 years old, but he loved her deeply and so, never remarried.
  • A Man of principle: He was offered a job on multiple occasions by British government after his return from England and practice in Ahmadabad. Patel turned down all the offers.
  • A True Friend: Despite the doctor’s instructions, he cared for his friend suffering from Plague. This Bubonic Plague effected Patel too but he survived. The Bubonic Plague swept 12 million lives across India and China.
  • A Man of Determination: Patel wanted to become a lawyer and spent years studying on his own with books borrowed from other lawyers. He cleared his examination within two years. Later, he became one of the most successful barristers of the country.
  • Patron saint for civil servants: As he always thought that being the country of extensive diversity, multiple culture and traditions, numerous languages, India requires a strong bureaucratic service. He played an effective role in the initiation of Indian Administrative Services (IAS).

Our brave freedom fighter, The Iron Man of India Sardar Vallabhbhai Patel died on December 15, 1950 in Mumbai.

Sardar Vallabhbhai Patel was posthumously awarded the Bharat Ratna in 1991.

“Every Indian should now forget that he is a Rajput, a Sikh or a Jat. He must remember that he is an Indian and he has every right in his country but with certain duties,” Patel had famously said.

The Iron Man of India!

Do you know who is the iron man of India?

It is Sardar Vallabhbhai Patel

A few Golden traits of Sardar Vallabhbhai Patel

  • A Leader: Sardar Vallabhbhai Patel has set the example of unity by integrating 500 princely states into an independent Indian Union. And this is the reason, Patel’s Birthday is celebrated as “Rashtriya Ekta Divas”- The National Unity Day.
  • Vallabhbhai Patel initiated a movement inspired by Mahatma’s ideology through which he motivated farmers to be the part of this non-violent protest against taxes. As an outcome of the protest, that year the British Government gave them a tax holiday. Hence, Gandhi ji, awarded the title of “Sardar” to Vallabhbhai Patel
  • A Man of his word: During Congress elections in 1946, thirteen out of sixteen states chose Sardar Patel as their president, who was the more popular candidate and would have eventually become the first Prime Minister of independent India. But upon Gandhi’s request, he stepped down as a candidate and endorsed Jawaharlal Nehru instead.
  • Epitome of Sincerity: Sardar Patel was in the court, cross examining a witness when he got the news of his wife’s death. Patel, read the noted, pocketed it and continued the case and won it. This shows his sheer dedication and commitment towards his duties. He was only 33 years old, but he loved her deeply and so, never remarried.
  • A Man of principle: He was offered a job on multiple occasions by British government after his return from England and practice in Ahmadabad. Patel turned down all the offers.
  • A True Friend: Despite the doctor’s instructions, he cared for his friend suffering from Plague. This Bubonic Plague effected Patel too but he survived. The Bubonic Plague swept 12 million lives across India and China.
  • A Man of Determination: Patel wanted to become a lawyer and spent years studying on his own with books borrowed from other lawyers. He cleared his examination within two years. Later, he became one of the most successful barristers of the country.
  • Patron saint for civil servants: As he always thought that being the country of extensive diversity, multiple culture and traditions, numerous languages, India requires a strong bureaucratic service. He played an effective role in the initiation of Indian Administrative Services (IAS).

Our brave freedom fighter, The Iron Man of India Sardar Vallabhbhai Patel died on December 15, 1950 in Mumbai.

Sardar Vallabhbhai Patel was posthumously awarded the Bharat Ratna in 1991.

“Every Indian should now forget that he is a Rajput, a Sikh or a Jat. He must remember that he is an Indian and he has every right in his country but with certain duties,” Patel had famously said.