asanas

YOGA – MAGIC FOR BODY

“Yoga is the art work of awareness on the canvas of body, mind and soul” – Amit Ray.  Over 5,000 years ago, the Indus-Sarasvati civilization in Northern India formed the foundations of Yoga.  Yoga is generally misconstrued to mean merely “union,” or the merging of one’s own consciousness with that of […]

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YOGA: FOR A HEALTHY BODY AND A CALM MIND

On this day seven years ago, the United Nations on 11th December 2014 announced 21st June as the international yoga day. The aim behind it was to “globally raise awareness regarding the benefits of practicing yoga”. Yoga, in the words of late practitioner B.K.S Iyengar is a way of maintaining […]

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