There are so many people who are in skinny body so they fell low in confident, attraction. Here I came with few exercises to build muscle and attractiveness to yourself. But also it’s to done consistently for the optimistic results. 1) SQUATS A squat is a strength exercise in which […]
The world has developed too much, everybody is running in the race of achieving success. Everybody wants to earn, achieve their dreams, and lead a good standard of life. Earlier […]
What is YOGA? Yoga is basically a spiritual discipline which is based on an extremely subtle science that concentrates on bringing harmony between mind and body. It is a science […]
“Yoga is the art work of awareness on the canvas of body, mind and soul” – Amit Ray. Over 5,000 years ago, the Indus-Sarasvati civilization in Northern India formed the foundations of Yoga. Yoga is generally misconstrued to mean merely “union,” or the merging of one’s own consciousness with that of […]
I’ve seen many people say ‘fitness is my passion’ but have never tried doing yoga. Why? Did you know that yoga is one of the most relaxing and fun way to be fit? Every Asana, every movement builds up the strength in your muscles and relaxes your mind and body. […]
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