Public Policy relevancy with Social welfare Programmes

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Public Policy is new tool of Government to solve socio economic problems through several policies such as Agriculture Policy, Labour Policy, Health Policy, Education Policy, Wage Policy, Industrial Policy and Foreign Policy etc. Government view public policy as a dependent variable and study as to how society is evolving and Political system shaping the nation.

The field of public policy has emerged comparatively in beginning as traced in early 1950s. The concept of public policy was originated in 1951 from the publication of Harold Lasswell. According to Thomas R Dye, Public Policy is what Government will choose to do or not to do. In indian context, public policy could be government rules and Programmes in the form of political system of laws, ordinance, court decision, executive orders, decisions or even unspoken understanding  of what is to be done.

Paul Appleby, the essence of public administrative decision policy defined as a purposed course of action of an individual a group, an Institution or government to realize a specific objective or purpose, within a given environment. The process of public policy flows both top to bottom and bottom to top or even simultaneously. The policy process is viewed from higher level as execution of Policy and viewing meta Policy meaning  progressive.

After independence, India did not carry a specific structural path for economic development. It was decided that economic development must be based on social, political growth that transmutes human advancements. India adopted the Socio – economic development model in which major areas were industries and agriculture. Planning commission (now NITI Aayog) for the purpose of development initiatives adopted in a five year plan as a major development plan. structure policies Public policy developed as academic pursuit in the 1950s. However, Public Policy was very much evident in 1940, stimulating Government activities and academic organizations. Study of government, policy, Social Science involves political Science, public administration, economics and management.

Dimock stated public policy as “deciding at any time or place what objectives and substantive measures should be chosen in order to deal with particular problems”. Public Policy process structure to maximize and utilize all resources to overcome the catastrophic events. Public Policy is a continuous process, furiously working towards  acquiring best outcomes. Righteous and accurate conditioning helps to bring desired aims. The process requires transparency, decentralization, and effective policy implementation. Public Policy Process is significant to change nation economic, social, and political representation especially in the Case of developing nations.

According to Chandler and Plano, treated public Policy as ” the strategic use of resources to alleviate national problems  or governmental concerns”. Freeman and Sherwoods stated that it is the Public answer to the interest in refining the circumstances. Robert linebewy  emphasized on “it is what governments do and fail to do for their citizens”. Anderson expresses it,” policy is being made as it is being administered as it is being made”.

 Understanding of Public Policy

Source: iass.potsdam.de

 The Public Policy process is a kind of Physics  equation that if finding a small error will cost the huge problem, also diffuses the whole processing mechanism. Public policy processes require pointed manifestation at each level. Hogwood and Gunn (Policy Analysis for the Real World, 1984) concluded nine vital Stages in the policy process: Agenda Setting, object screening issue defining , forecasting alternatives, objectives & priorities, policy implementation, monitoring and control, policy maintenance, succession and termination, these all required for successful policy. As we are aware, policy making is a complex and dynamic strategy, it requires certain tools to resolve the real world problem of economic, financial, economic, social problems. Public Policy enacted by the government or its executives with the help of civil Societies, media, and pressure groups.

 In the Context of public policy process Lindblom stressed on a highly relative and plasticity decision making system characterised by compromise, incrementalism and continual adjustment. Public policy process is conceptualized as in sequence or stages ( Benson, Jordan, 2015). There are (1) sequence follows as – i) Problem emergence 2) agenda setting 13) Consideration of policy options, &) Decision making 5) implementation 6) evaluation (Jordan and Adelle, 2012).

A policy can be simple or complex, explicit or implicit, discretionary or detailed, private or public qualitative and quantitative. Government does not set advisory principles;  it is the Supreme Court who decides and provides new interpretations of the articles of constitution to curve out the new Policy.

Nature of public policy covering wide portion of its activities such as socio- economic development, women empowerment, child labour, equality, education and so on. Nature of Public policy foremost needs Policy making closely related to decision-making. Decision making includes an identification of a problem, sharp analysis, and the ability to see alternatives. Policies have specific goals, It is absolute to expect a policy to indicate the direction towards. where actions are required. The choices of policies or its objectives are frequently mesmerized. Thus, goals and objectives depend on the values of the policy makers. Planning or formulation is a key component to move forward in the public policy process. Administrators must maintain a planner to know the portion of resources, investments because goals cannot be achieved without having proper planning. Policy Analysis is most significant to rectify any problem in process; it is a technique to use in Policy Process. Basically used for problem assessment and monitoring. Before the decisions, Similarly, Policy Management is also familiar with implementation. It deals with policy making and policy preparation process, it ensures it is producing good quality policies.

 Thus, goals and objectives depend on the values of the policy makers. Planning or formulation is a key component to move forward in the public policy process. Administrators must maintain a planner to know the portion of resources, investments because goals cannot be achieved without having proper planning. Policy Analysis is most significant to rectify any problem in process; it is a technique to use in Policy Process. Basically used for problem assessment and monitoring. Before the decisions, Similarly, Policy Management is also familiar with implementation. It deals with policy making and policy preparation process, it ensures it is producing good quality policies.

 Policy management should be considered as a loose point or giving no importance, it is an Icebreaker of Public Process, if you assess anything wrong at this stage, there will be high chance to “trash in” the policy. That is why policy analysis and policy management is interdependent. 

 

Biomedical Wastes

Our environment is degrading day by day. India with its growing population is also keeping up with the waste generation.

Nowadays pollution is everywhere whether its air pollution, water pollution, land pollution, noise pollution, radioactive pollution and the pollution from E waste what not?

Biomedical Waste( BMW) is any waste produced during the diagnosis treatment or immunization of human or Animal Research activities retaining threat or in the production the testing of biological or in health camps.

Let the waste of the ‘sicks’, not ruin the life of the ‘healthy’

Common generator of Biomedical wastes are :-

  • Hospital
  • Emergency Medical Services
  • Medicinal Research Laboratories
  • offices of physician , dentist, veterinarians
  • home Health Care
  • funeral homes

From WHO stats 2000,the improper treatment of medical waste( primary use of infected needles and syringes) caused 21 million hepatitis B infection and 2, 60, 000 HIV infections worldwide.

During this pandemic situation, we have witnesses another huge list of Biomedical Waste generation in India. India generated over 18000 tons of covid-19 related biomedical waste in starting 4 months of this pandemic. This includes personal protective equipment (PPE), gloves, face mask, head cover, plastic coverall, hezmet suit and syringes among others.

Types of Biomedical Waste

Infectious waste

  • Suspected of containing pathogen in a sufficiently large quantity or concentration to result in disease in susceptible host.
  • Cultures and stock of infectious Agent from laboratory.
  • Waste from operation and autopsies on patient with infectious disease.
  • Waste having come into contact with infected hemodialysis patient.

Pathological waste

  • Infectious material containing dead tissue may conceal specially dangerous and communicable infectious Agent.
  • Include – blood, body fluid, tissues, organs, body parts, human foetus etc.
  • Subcategory of pathological waste is Anatomical waste.
    • Consist of identifiable human or animal body parts healthy or otherwise.

Radioactive waste

  • Waste generated during the different application of radioisotopes in biological research on medicine.
  • May contain infectious biological components from Anatomical, research or clinical sources.
  • By product of various nuclear Technology process.
  • Include-
    • Nuclear medicine
    • nuclear research
    • Nuclear power
    • Manufacturing
    • construction
    • Caol
    • Rare Earth mining
    • Nuclear weapon reprocessing

Pharmaceutical waste

  • Contaminated or expired drugs and vaccine as well as antibiotics and pills.
  • Result from many activities and location in health care facilities.
  • Small quantities at households can often be thrown away in the municipal waste stream.
  • But large quantities kept at pharmacies distribution Centre, Hospital etc. be managed to minimise the risk of release or to exposure to the public.

Genotoxic waste

  • Waste from drugs that are used in radiotherapy and units.
  • One of the type of hospital waste that are extremely dangerous and may cause cell mutation or cancer.
  • Cytotoxic drugs are main components.
  • Include –
    • Urine
    • Faeces
    • Vomit treated with Chemicals or cytotoxic drug.

Sharps

  • Object that are Sharp enough to cut or puncture the skin.
  • Transmit infections directly into the bloodstream.
  • Generally treated as highly hazardous medical waste regardless of whether they are contaminated or not.
  • Includes –
    • knife
    • Blades
    • Infusion set
    • Needles
    • Broken Glass
    • Nails
    • Scalpel

Chemical waste

  • Contain radioactive element poses particularly difficult problem of disposal.
  • Includes –
    • Heavy metal from Medical appliance
    • Disinfectant
    • Solvent
  • Difficulty in disposal are partly technical and partly political
    • The radioactive constituent that find their way into groundwater and surface water must be kept to exceedingly small amount for very long time.
    • Fear of mysterious effect of radiation, politician reluctant to consider disposal of radioactive waste in the area of their constituent.

Environmental laws in india

Either Stable burning in various states accrued the air pollution in Delhi and created a gas chamber around NCR ; SC came upon a committee to observe scenario , Or 4 industries inflicting stream pollution were shut down by Maharashtra pollution board . Everybody has responsive to environmental problems as higher than . The key solution for resilience to environmental issues are provided by government in various legislations , enactments and provisions on environment laws .


In republic of India environmental law is concern with the policy and law for protection of the environment . It aims for achieving carbon free economy through taking measures for reducing climate change. All the acts under this laws are safeguards in ensuring effective management of the environment and its multiple ecosystems . It provides for preventing environmental damage .


Natural resources in the earth were unscathed from millions of years. It were remain pure until the industrialized started . After the industrialization this resources have been exploited in Spain of 100 years only . From 19th century, the environment (air , water and land ) is directly exploited by rapidly growing population at alarming-rates.


environment includes water, air and land and the inter-relationship which exists among and between water, air and land, and human beings, other living creatures, plants, microorganisms and property , as mentioned in section 2 of environmental protection Act of 1986 . Environment is a wide sphere , it consists of social, economically , political , religious dimensions .


Addressed area of environmental laws in India :

1. Quality of water : For the prevention and control of water pollution and to maintain or restore wholesomeness of water in the country the water act of 1974 was enacted. It further provides for the establishment of Boards ( CPCB and SPCB ) for the prevention and control of water pollution with a view to carry out the aforesaid purposes. This act prohibits the discharge of pollutants into water bodies beyond a given standard, it also lays down fine and penalties for non-compliance.

2. Reduction of air pollution and maintaining air quality : The Air (Prevention and Control of Pollution) Act, 1981 (the “Air Act”) is an act to provide for the prevention , protection and abatement of air pollution .It provides for establishment of Boards at the Central and State levels with a view to carrying out the aforesaid purposes.

3. Hazardous Waste management : legislations that directly or indirectly deal with hazardous waste management are the Factories Act, 1948, the Public Liability Insurance Act, 1991, the National Environment Tribunal Act, 1995 and rules and notifications under the Environmental Act.

4. Containment cleanup, damage mitigation : preventing future damage to the environment is undeniably the primary objective of environmental law, mitigating and reducing existing damage is also important. This area most often deals with issues like toxic leaks and oil spills. The central objective of this branch of environmental law is deciding liability, planning an appropriate response, and also determining the best process of investigation and monitoring in the overall clean up process. This area also concerns itself with the study and assessment of risk in the long term, to better mitigate any future accidents and risks.

5. Sustainability of resources : United Nations has put great emphasis on ensuring the sustainability of resources. For this vision , it has advocated the formation of various legal principles and legislation. In this regards concept of environmental impact assessment introduced .

Noble legislations and enactments on environment law in India :


Laws on Forest and wild life protection:
• The Indian Forest Act, 1927 ; The Wildlife Protection Act, 1972; The Forest (Conservation) Act, 1980 ; The Environment (Protection) Act, 1986; The National Green Tribunal Act, 2010.


Laws on Water pollution :
• The Water (Prevention and Control of Pollution) Act, 1974.


Laws on air pollution :
• The Air (Prevention and Control of Pollution) Act, 1981 (the “Air Act”)


Laws on hazardous waste management :
• Biomedical Waste (Management and Handling) Rules, 1998 ; Municipal Solid Wastes (Management and Handling) Rules, 2000 ; Batteries (Management & Handling) Rules, 2001 ; Hazardous Wastes (Management, Handling and Transboundary) Rules, 2008 ; E – Waste (Management and Handling) Rules, 2011 .
Laws on wetlands


Ramsar convention (1971) : This convention was initiated to push for greater conservation and sustainable use of wetlands ; Wetlands (Conservation and Management) Rules, 2017.
Constitutional provisions on environment laws


Part IVA (Art 51A-Fundamental Duties) of the constitution casts a duty on every citizen of India to protect and improve the natural environment including forests, lakes, rivers and wildlife, and to have compassion for living creatures.


• the Constitution of India under Part IV (Art 48A-Directive Principles of State Policies) stipulates that the State shall endeavour to protect and improve the environment and to safeguard the forests and wildlife of the country.

environment makes human life possible, and our cultural environment helps define who we are. It is therefore essential that our population and economic growth are environmentally sustainable.

NCC

Introduction

The National Cadet Corps is the youth wing of the Indian Armed Forces with its headquarters in New Delhi, India. It is open to school and college students on voluntary basis as a Tri-Services Organization, comprising the Army, the Navy and the Air Wing, engaged in grooming the youth of the country into disciplined and patriotic citizens.

The soldier youth foundation in India is a voluntary organization which recruits cadets from high schools, higher secondary, colleges and universities all over India. The Cadets are given basic military training in small arms and drill. The officers and cadets have no liability for active military service once they complete their course.

Origin

In 1949, the Girls Division was raised in order to give equal opportunities to school and college going girls. The NCC was given an inter-service image in 1950 when the Air Wing was added, followed by the Naval Wing in 1952. In the same year, the NCC curriculum was extended to include community development/social service activities as a part of the NCC syllabus at the behest of Late Pandit Jawaharlal Nehru who took keen interest in the growth of the NCC. Following the 1962 Sino-Indian War, to meet the requirement of the Nation, the NCC training was made compulsory in 1963. In 1968, the Corps was again made voluntary.

Aim and Motto

The discussion for motto of NCC was started in 11th central advisory meeting (CAC) held on 11 August 1978. At that time there were many mottos in mind like “Duty and Discipline”; “Duty, Unity and Discipline”; “Duty and Unity”; “Unity and Discipline”. Later, at the 12th CAC meeting on 12 Oct 1980 they selected and declared “Unity and Discipline” as motto for the NCC. In living up to its motto, the NCC strives to be and is one of the greatest cohesive forces of the nation, bringing together the youth hailing from different parts of the country and molding them into united and disciplined citizens of the nation.

Skill development

The benefits of joining NCC include receiving basic military training. It develops the students’ interest in three forces – Air force, Army, and Navy. NCC is the first platform that provides opportunities to the cadets to check their efficiency to join the mainstream Indian Defence Services.

The cadets are imparted training in the use of arms, along with communication skills and personality development skills, he said. The NCC helps to develop leadership qualities in students. NCC cadets Indrajith and Yashaswi have been selected for Republic Day parade in New Delhi. The NCC helps to instil confidence.

NCC is an effective organization designed to mould the youth at their most impressionable age with the aims of developing qualities of character, courage, comradeship, discipline, leadership, secular outlook, spirit of adventure and sportsmanship and the ideals of selfless service among the youth to make them useful .

Learning

Discipline, basic arms training, team ethics, following orders, various kinds of physical activities, sports, tours to remote areas, etc. are some of the things you experience and learn in NCC. These lessons are invaluable and make the journey of learning beautiful.

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India’s best hill station

Gulmarg. This beautiful hill station, is in Kashmir. One of the most popular hill station in India. There popular winter sport here is skiing at Gulmarg Backcountry Ski Lounge. Other activities that you can try is snowboarding at Apharwat Peak, camping at Ningle Nallah etc.

Manali, Himachal Pradesh. I’m sure if you’ve watched the movie yeh Jawaani hai deewani then you would’ve gone here to trek. It’s the piture perfect hill station that attracts thousands of tourist every year. One of the best hill stations in India, Manali is a heaven for all the snow lovers. Manali is one of the peaceful places to visit in North India. There are many things to do in Manali like trekking, hiking, rafting and paragliding.

Shimla. The capital city of Himachal Pradesh which is also called as queen of hills. The best places to visit in shimla are Jakhoo temple, Kalka-Shimla railway, Rashtrpati Niwas, The Ridge, Himachal State Museum, Christ Church etc

Kasol, Himachal Pradesh. On the banks of parvati river lies a photogenic place called Kasol. Also known as mini Israel. Kasol is a famous holiday spot among backpackers, hippies. This place is famous for its landscape, snow capped mountains, scenic waterfalls, and many trekking routes. Kasol has a numbers of charming cafes and budget friendly stay options. Must visit places include Gurudwara Shri Manikaran Sahib, Thakar Kuan, Kheer Ganga Peak, Raghunath Mandir.

Dharamshala and Mcleodganj, Himachal pradesh. Mcleodganj, home of Dalai Lama is 9 km away from Dharamshala which is a preferred tourist location and is famous for Tibetan institutions, Buddhist monasteries, culture and art and craft. Must Visit Places in Mcleodganj are Namgyal Monastery, Tibetan Museum, Tsuglagkhang and the museum.

Coonoor, Tamil Nadu. Top sightseeing spots: Lamb’s Rock, Dolphin’s Nose, Law’s Falls, The Taj Garden Retreat, Sim’s Park and the shopping markets.

Dalhousie, Himachal Pradesh. It’s a great year round holiday destination but again it looks more stunning in winters when the entire town is covered by white sheet. There are numbers of mountains, cascading waterfalls, lakes, lush pine, oak tree with so many beautiful flowers

Coorg, Karnataka. It is a well-known for its aromatic coffee, delicious food and plentiful wildlife. Namdroling Monastery, Abbey Falls, Raja’s Seat, Iruppu Falls, Nagarahole Wild Life Sanctuary, Madikeri, Talakaveri etc, these are some famous place to visit.

Munnar, Kerala. Famous for its Tea and spice plantations. Birdwatching at Thekkady Bird Sanctuary, wildlife spotting at Eravikulam National Park, enjoy mountain biking at Anamudi Shola.

Darjeeling, West Bengal Visit a tea estate, take a toy train ride through the Batasia Loop and War Memorial, watch the spectacular Khangchendzonga from the Tiger Hill

Ooty, Tamil Nadu Ooty is amongst the best hill stations in south India. It is popular for those who seek the beauty of nature and relax. Explore the cozy cottages and go for trekking along the plantation sites for breathtaking views.

Feminism in India

Ideally, what should be said to every child, repeatedly, throughout his or her school life is something like this: ‘You are in the process of being indoctrinated. We have not yet evolved a system of education that is not a system of indoctrination. We are sorry, but it is the best we can do. What you are being taught here is an amalgam of current prejudice and the choices of this particular culture. The slightest look at history will show how impermanent these must be. You are being taught by people who have been able to accommodate themselves to a regime of thought laid down by their predecessors. It is a self-perpetuating system. Those of you who are more robust and individual than others will be encouraged to leave and find ways of educating yourself — educating your own judgements. Those that stay must remember, always, and all the time, that they are being moulded and patterned to fit into the narrow and particular needs of this particular society.

Doris Lessing, The Golden Notebook

Feminism in India is a set of movements aimed at defining, establishing, and defending equal political, economic, and social rights and opportunities for women in India. It is the pursuit of women’s rights within the society of India. Like their feminist counterparts all over the world, feminists in India seek gender equality: the right to work for equal wages, the right to equal access to health and education, and equal political rights.Indian feminists also have fought against culture-specific issues within India’s patriarchal society, such as inheritance laws.

The history of feminism in India can be divided into three phases: the first phase, beginning in the mid-19th century, initiated when reformists began to speak in favor of women rights by making reforms in education, customs involving women; the second phase, from 1915 to Indian independence, when Gandhi incorporated women’s movements into the Quit India movement and independent women’s organisations began to emerge; and finally, the third phase, post-independence, which has focused on fair treatment of women at home after marriage, in the work force, and right to political parity.

Despite the progress made by Indian feminist movements, women living in modern India still face many issues of discrimination. India’s patriarchal culture has made the process of gaining land-ownership rights and access to education challenging. In the past two decades, there has also emerged a trend of sex-selective abortion. To Indian feminists, these are seen as injustices worth struggling against and feminism is often misunderstood by Indians as female domination rather than equality.

As in the West, there has been some criticism of feminist movements in India. They have especially been criticized for focusing too much on privileged women, and neglecting the needs and representation of poorer or lower caste women. This has led to the creation of caste-specific feminist organizations and movements

According to Maitrayee Chaudhuri, unlike the Western feminist movement, India’s movement was initiated by men, and later joined by women. But feminism as an initiative by women started independently a little later in Maharashtra by pioneering advocates of women’s rights and education: Savitribai Phule, who started the first school for girls in India (1848); Tarabai Shinde, who wrote India’s first feminist text Stri Purush Tulana (A Comparison Between Women and Men) in 1882; and Pandita Ramabai, who criticized patriarchy and caste-system in Hinduism, married outside her caste and converted to Christianity (1880s). The efforts of Bengali reformers included abolishing sati, which was a widow’s death by burning on her husband’s funeral pyre, abolishing the custom of child marriage, abolishing the disfiguring of widows, introducing the marriage of upper caste Hindu widows, promoting women’s education, obtaining legal rights for women to own property, and requiring the law to acknowledge women’s status by granting them basic rights in matters such as adoption.

The 19th century was the period that saw a majority of women’s issues which came under the spotlight and reforms began to be made. Much of the early reforms for Indian women were conducted by men. However, by the late 19th century they were joined in their efforts by their wives, sisters, daughters, protegees and other individuals directly affected by campaigns such as those carried out for women’s education. By the late 20th century, women gained greater autonomy through the formation of independent women’s own organisations. By the late thirties and forties a new narrative began to be constructed regarding “women’s activism”. This was newly researched and expanded with the vision to create ‘logical’ and organic links between feminism and Marxism, as well as with anti-communalism and anti-casteism, etc. The Constitution of India did guarantee ‘equality between the sexes,’ which created a relative lull in women’s movements until the 1970s.

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Self – confidence

Self- confidence is a feelung of trust in one’s abilities, qualities, and judgment.children with a healthy sennsr of self-confidence are able to feel good about themselves and knoe that they deserve respect from others.
Confidence can be a tough thing to build up. We’ve put together some handy tips to help you put.


TIPS FOR BUILDING SELF – CONFIDENCE :


There are number of things you can do to build your confidence. Some of them arejust small changes to your frame of mind; others you’ ll have to work on fora big longer to make them familiar habits.


1.LOOK AT WHAT YOU’VE ALEADY ACHIEVED:


It is easy to lose confidence if you believe you haven’t achieved anythkng. Make a list of all the things you’ re proud of in your life, whegger it’s getting a good mark on an exam or learning to surf. Keep the list close by and add to it whenever you do something you’ re proud of. When you’re low in confidence,pull out the list a use it to remind yourself if all the awesome stuff you’ ve done.


2.SET SOME GOALS :


Set some goals and set out the steps you need to take to achieve them. They don’t have to be big goals; they can even be things like baking a cake or planning a nighy out with friends. Just aim for some achievements that you can tick off a list to hrlp you again confidence in your ability to get stuff done.


3.THINK OF THINGS YOU’RE GOOD AT :


Everyone has strengths and talents. What are yours? Recoginising what you’re good at,and trying to build on those things,will help you to build confidence in your own abilities.


4.TALK YOURSELF UP :


You’re never going to feel confident if you have negative commentary running through your mind telling you that you’re no good. Think about your self- talk and how that might be affecting your self- confidence. Treat yourself like would your bestfriend and cheer yourself on.


5.GET A HOBBY :


Try to find something that you’re really passionate about. It could be photography, sport, knitting or anything else! When you’ve workef out your passion, commit yourself to giving it a go.chances are, if you’re intetested or passionate about a certain activity, you’re more likely to be motivated and you’ll build skills more quickly.


Confidence helps us feel ready for life’s experiences. When we’re confident, we’re more likely to move forward with people and opportunities no back away from them. And if things don’t work out at fisrt , confidence helps us try again. It is the opposite when confidence is low.

Self- confidence is a feeling of trust in one’s abilities, qualities, and judgement. Some of the many causes of low self- esteem may include. Unhappy childhood where parents were extremly critical. Poor academic performance in school resulting in a lack of confidence.

Depression

Depression and anxiety are very common problem these days starting from teenager to elderly adults anyone and everyone can face this at any point in life and they equally affect us as any physical disease does, many people don’t take mental health seriously but it is outmost necessary to do so. Here are a few simple daily habits which will help you to deal with depression:

  1. Stay away from negative thoughts, and always try to focus on the filled part of the glass and try not to worry about the empty.
  2. Practice meditation regularly it helps to calm one’s mind and helps in relaxing the brain.
  3. Try to stay out from field where you feel irritated and also do try ignoring unnecessary mess.
  4. Physical exercising is a must for a healthy mind as it keeps the body fit and also helps keeping negativity away.
  5. The physical environment where one spends time and the company of people with which one spend time also plays a key role in determining the and dealing with depression issues.
  6. One must also take care of the diet, consuming fresh fruits and vegetables are highly recommended and one must take care that proper diet is consumed.

Depression symptoms :

Depression can be more than a constant state of sadness or feeling ” blue”. Major depression cane cause a variety of symptoms. Some affect your mood, and others afect your body. Symptoms may also be onging or come and go. The symptoms of depression can be experienced differently among men, women and children differently.

Men may experience symptoms related to their:

* Mood, such as anger, aggressive, irritability, anxiousness, restlessness.

* Emotional well- being such as feeling empty, sad, hopeless.

* Behavior, such as loss of interest, no longer finding pleasure in favorite activites feeling tired easily , thiughts of suicide, drinking- execessively , using drugs, engaging in high- risk activities.

* sexual interest, such as reduced sexual desire, lack of sexual performance

* cognitive abilities , such as inability to concentrate, difficulty completeing tasks, delayed responses during- conversations.

* sleep patterns, such as insomina, restless slepp, excessive sleepiness, not sleeping through the night.

* physical well- being, such as fatigue, pains, headache, digestive problems.

Women may experience symptoms related to their:

* mood, such as irritability

* emotional well- being, such as feeling sad or empty, anxious or hopless.

* congnitive abilities,such asthinking or talking more slowly

* behavior, such as loss of interest in activities, withdrawing from social engagements, thoughts of suicide

* sleep patterns, such as difficultu sleeping through the night, waling early, sleeping too much.

* physical well- being, such as decreases energy, greater fatigue, changes in appetite, weight changes, aches,pain, headaches, increased cramps.

Children may dxperiences symptoms related to their :

* mood such as irritability, anger, mood swings, crying.

* emotional well- being, such as feelings of incompetence or despair, crying, intense sadness

* behavior, such as gettkng into trouble at school or refusing to go to school, avoiding friends or siblings thoughts of death or suicide.

* cognitive abilities, such as difficulty concentrating, decline in school performance, changes in grades.

* sleep patterns, such as difficulty sleeping or sleeping too much

*physical well- being, such as loss of energy digestive problems, changes in appetite, weight loss or gain.

Depression causes :

There are several possible causes of depression. They can range from biological to circumstantial.

Common causes include ;

* Family history :

You’re at a higher risk for developing depression if you hace a family history of depression or another mood disorder.

* Early childhood trauma :

Some events affect the way your body reacts to fear and stressful situations

* Brain structure :

There’s a greater risk for depression if her frontal lobe of your brain is less active.

* Medical conditions :

Certain conditions may put you at higher risk, such as chronic illness, insomia, chroinc pain or attention- deficit hyperactivity disorder

* Drug use :

A history of drug or alcohol misuse can affect your risk.

Many factors can influence feelings of depression, as well as who develops the condition . The causes of depression are often tied to other elements of your health. Depression can be linked with to other health problems, your healthcare provider may also conduct a physical examination and order blood work.

Types of depression :

Depression can be broken into categories depending on the severity of symptoms. Some people experience mild and temporary episodes, whike other experience severs and ongoing depressive episodes.

There are two main types. Major depressive disorder and persistent depressive disorder .

Major depressive disorder :

Major depressive disorder is the more severe form of depression. It’s characterized by persistant feelings of sadness, hoplessness and worthlessness that dont’t go away on their own.

Persistent depressive disorder :

Persistent depressive disorder ( pDD) used to be called dysthymia. It is a milder, but chronic, form of depression.

It’s common for people with PDD to

* lose interest in normal daily activites.

* feel hopless

* lack productivity

* haveclow self- esteem

Depression can be treated successfully, but it’s important to stick your treatment plan.

Treatment for depression :

Living with depression can be difficult, but treatment can help improve your quality of life. Talk to your health care provider about possible options. You may successfully manage symptoms with one form of treatment ,or may find that a combinations of treatment works best.

Animals

Since the time Earth developed the quality of sustaining life, life has always gone under the process of evolution. Life started from single celled organisms and developed stage by stage. One organism extinct to develop into its better developed species or even at times it happens that some animals get erased from the surface of the earth due to extreme environmental condition.

EXTINCT ANIMALS: Species of animals which existed in the surface of the earth once upon a time but has no current existence, this may have been a result of extreme environmental condition or some other condition for existence. For example, we have dinosaurs, Dodo.

ENDANGERED ANIMALS: The species of animals which have only a few animals left on the surface of the earth and are in the mouth of being extinct are known as endangered, currently this is a result of poaching i.e., unethical killing of wild animals with purpose or change in the climate due to pollution and other factors. For example, we have the Royal Bengal Tiger.

We cannot do anything for the species which are extinct but we can definitely take steps and save our endangered species. Poaching laws should be made stricter and it should be taken care that people follow them.

Different types of animals :

Scientists sort the different types of animals in the world into categories based on certain characteristics. Animals are generally grouped into six types of aninals. The system for animal classifications is called taxonomy.

The Animal Kingdom :

All animals belong to a biological kingdom called kingdom Animalia. This kingdom is then broken down into over 30 groups. About 75% of all species on earth are aninals. Animals are then broken down into two types : vertebrates and invertebrates.

* Animals with a backbone are vertebrates.

* vertebrates belong to the phylum called phylum chordata.

* vertebrates are classified into five classes. They are amphibians, birds, fish,mammals, and reptiles.

* Animals without a backbone are invertebrates.

* Most invertebrates are in the phylum Arthropoda.

1. Amphibians :

All amphibians are vertebrates, and they need moist environment or water to survive.

* They are cold- blooded.

* They absorb water and breathe through their thin skin

* They have at least one special king gland used for defense.

* Most follow the life cycle of egg-larva- adult.

* examples : frog , newts, salamanders, toads.

2. Birds

Birds are a type of warm- blooded vertebrate that are adapted to fly.

* Not all birds can fly, but they do all have wings.

* Birds have beaks that help them catch and swallow food.

* The digestive system of a bird allows it to eat whenever it can and digest that food later.

* Birds lay egg to reproduce.

* They are endothermic, mening they maintain their own constant body temperature.

* They are bipedal, which means they have two legs.

* They have hollow bones and their bodies are covered in feathers.

* Birds belong to the class called Aves.

* Examples : albatrosses, chickens, hummin birds, falcons, falmingoes, ostriches, owls, parrot, penguins, pigeons.

3. Fish :

Fish are also vertebrates, and they are considered the oldest-known vertebrates.

* They are ectothermic, or cold- blooded, which means they rely on their surroundings to regulate their body temperature.

* Fish have funs.

* Most, but not all, fish have bodies covered in scales and breathe through gills.

* Fish live under water.

* Examples : eels, hangfish, lampreys, minnows, rays, salmon, seahorses, sharks.

4. Mammals :

Mammals are another type of vertebrate that belongs to the class Mammalia.

* young mammals get nourishment from milk produced by their mothers.

* Most mammals have hair.

* Their jaw is hinged directly to their skull unlike all other vertebrates.

* Almost aĺl mammals give birth to live bsbies.

* They are endothermic, or warm- blooded.

* Examples : there are over 5500 living species of mammals all over the world. Aardvarks, bats, elephants, hamsters, human, rabbits, rhinoceroses, whales.

5. Reptiles :

Reptiles are thought to be the first vertebrates to live completely on land. But, not all reptiles live only on land today.

* They are cold- blodded, or ectothermic

* They lay eggs to reproduce.

* They have four legs or descended from animals with four legs.

* They breathe through lungs

* Their bodies are covered in scales or scutes.

* Examples : crocodiles, geckos, lizards, sea turtles, snakes, tortoises.

Invertebrates :

Approximately 95% of all animals are invertebrates. Invertebrates do not have a backbone. There are different types of invertebrates, but they all share a few characteristics.

• They are made up of many cells that work together, or multicellular.

• Most, but not all have tissues, cells that work together in a more complex way.

• Most, but not all, can move.

• There are over 35 phyla of invertebrates.

• They generally have soft babies.

Types of Invertebrates :

There are eight phyla of invertebrayes that are alive today.

* Annelida – have a segmented body and primitive brain

* Arthropoda – have jointed appendages and an exoskeleton.

* Cnidaria – have tissues and an incomplete digestive system

* echinodermata – have some type of spiny structure on their bodies

* Mollusca – generally have sofy bodies and a hard exoskeleton.

* Nematoda – unsegmented with worm- shaped bodies

* platyhelminthes – have soft, ribbon- like worms with no respiratory system.

* porifera – multicellular organisms living in water with no organs or tissues.

Examples : anemone( cnidaria) , clams ( mollusca), coral,

The Nightingale Of India

“As long as I have life, as long as blood flows through this arm of mine, I shall not leave the cause of freedom…I am only a woman, only a poet. But as a woman, I give to you the weapons of faith and courage and the shield of fortitude. And as a poet, I fling out the banner of song and sound, the bugle call to battle. How shall I kindle the flame which shall waken you men from slavery…”

Introduction

She was an Indian political activist and poet. A proponent of civil rights, women’s emancipation, and anti-imperialistic ideas, she was an important figure in India’s struggle for independence from colonial rule. Naidu’s work as a poetess earned her the sobriquet ‘the Nightingale of India’, or ‘Bharat Kokila’ by Mahatma Gandhi because of colour, imagery and lyrical quality of her poetry.

Birth and death

Born in a Bengali family in Hyderabad, Naidu was educated in Madras, London and Cambridge. Following her time in England, where she worked as a suffragist, she was drawn to Indian National Congress’ movement for India’s independence from British rule. She became a part of the Indian nationalist movement and became a follower of Mahatma Gandhi and his idea of swaraj. She was appointed as the President of the Indian National Congress in 1925 and later became the Governor of the United Provinces in 1947, becoming the first woman to hold the office of Governor in the Dominion of India.

Naidu’s poetry includes both children’s poems and others written on more serious themes including patriotism, romance, and tragedy. Published in 1912, “In the Bazaars of Hyderabad” remains one of her most popular poems. She married Govindarajulu Naidu, a general physician, and had five children with him. She died of a cardiac arrest on 2 March 1949.

Work

“Tell me no more of thy love, papeeha,
Wouldst thou recall to my heart, papeeha,
Dreams of delight that are gone,
When swift to my side came the feet of my lover…”

– A Love Song From The North by Sarojini
Naidu

1905: The Golden Threshold, published in the United Kingdom.
1912: The Bird of Time: Songs of Life, Death & the Spring, published in London.
1917: The Broken Wing: Songs of Love, Death and the Spring, including “The Gift of India” (first read in public in 1915) .
1919: Muhammad Jinnah: An Ambassador of Unity.
1943: The Sceptred Flute: Songs of India, Allahabad: Kitabistan, posthumously published.
1961: The Feather of the Dawn, posthumously published, edited by her daughter, Padmaja Naidu.
1971:The Indian Weavers.

After India attained independence, she became the first woman Governor of an Indian state, Uttar Pradesh. She served as governor till she passed away in March 1949, when she was working late in office.

As a Feminist

“Sarojini Naidu inspired the Indian Renaissance Movement and had a mission to improve the life of Indian woman.”

Bappaditya Bandopadhyay

Sarojini Naidu played an important role in women’s rights struggle in India. She helped in shaping Women’s Indian Association in 1917 with Annie Besant and others. The Association sought equal rights including the right to vote and represent. She presented the need to include more women in the Congress and in the freedom struggle. During 1918, British and Indian feminists including Naidu set up a magazine called “Stri Dharma” to present international news from a feminist perspective.

Link

General knowledge

General knowledge is very important in everyone’s life. The person without the knowledge is like the bird without the wings. It is very important to know what is happening across the world. So, it is very important to attain the general knowledge. To grab general knowlede, an individual must follow some of the techniques like reading books, articles, magazines, newspapers etc.

The newspaper consists of all the important things like the business purposes, sports, entertainment, some interesting puzzles, Hindi habits, food recipes, Current affairs etc.

Reading newspaper is an important thing because whenever an individual comes across a motivational thing, he or she will be motivated and focuses on the particular aspect. The individual will get to know the current affairs. The person will get a good grip on the general knowledge. solving puzzles improves the skills of the person. Reading about the healthy habits in the newspaper makes the individual to go for good and healthier meals.

Reading newspaper is very important because gives the chance to know what is happening around us. Early in the morning or evening whatever the time maybe, sparing at least 10 to 15 minutes of time on newspaper is a very good habit that an individual can develop.

The newspaper consists of all the important things like the business purposes, sports, entertainment, some interesting puzzles, Hindi habits, food recipes, Current affairs etc.

In one of the other way the individual develops good habits and focuses more on what they are trying to do.

Individual Differences :

Intelligence :

High scores on tests of general knowledge tend to also score highly on intelligence tests. IQ has been found to robustly predict general knowledge scores even after accounting for difference in age, and five factor model personality tarits. However, many general knowledge tests are designed to create a normal distribution of answers, creating a bell shaped curve.

General knowledge is also moderately associated with verbal ability, though only weakly or not at all with numerical and spatial ability. As with crystallized intelligence, general knowledge has been found to increase with age.

Long term semantic memory :

General knowledge is stored as semantic memory. Most semantic memory is preserved through old age, though there are deficts in retrieval of certain specific words correlated with aging. In addition, stress or various emotional levels can negatively affect semantic nemory retrieval.

Personality :

People high in general knowledge tend to highly open to new experiences and in typical intellectual engagement. The relationship between openness to experieñce and general knowledge remains robust even when IQ is taken into account. People high in openness may be more motivated to engage in intellectual pursuits that increase their knowledge. Relationships between general knowledge and other five factor model traits tend to be weak and inconsistent. Though one study found that extraversion and neutroticism were negatively correlated with general knowledge, others found that they were unrelated.

Predictor of achievement :

A number of studies have assesses whether performance on a general knowledge test can predict achievement in particular areas, namely in academics, proofreading and creativity.

Academic achievement :

General knowledge has been found to predict exam results in a study of Britush schoolchildren. The study examined congnitive ability and personality predictors of exam performance and found that general knowledge was positively correlated with GCSE english, mathematics, and overall exam results. General knowledge test scores presicted exam results, even after controlling for IQ, five factor model personality traits, and learning styles.

Proofreading :

General knowledge has been found to robustly predict proofreading skills in univeristy students. A study found that proofreading had a larger correlation with general knowledge than with general intelligence, verbal reasoning, or openness to experience. In a multiple regression analysis using general knowledge, general intelligence, verbal reasoning, five factor personality traits, amd learning styles as predictors, only general knowledge was a significant predictor.

Creativity

General knowledge has been found to have weak associations with measures of creativity. In a study examining contributions of personality and intelligence to creativity, general knowledge was positively correlated with tests of divergent thinking, but was unrelated to a bigraphical measure of creative achievemnet, self- rated creativity, or a composite measure of creativity. The realtionship between general knowledge and divergent thinking became non- significant when controlling for fluid intelleigence.

Game shows and Quizzes :

Many game shows use general knowledge questions for entertainment purpose. Game shows such as who wants to be a Millionarie? and fiteen to one centre their questions on general knowledge, while other shows focus questions more on specific subjects. Some show ask questions both on specific subjects and on general knowledge .

Religion in India

Being a part of a mixed economy , where politics tend to exploit the peace between different religions and so on …….. .

“India was the motherland of our race, and Sanskrit the mother of Europe’s languages: she was the mother of our philosophy; mother, through the Arabs, of much of our mathematics; mother, through the Buddha, of the ideals embodied in Christianity; mother, through the village community, of self-government and democracy. Mother India is in many ways the mother of us all.”

Will Durant, American historian

And now you want to know why I am being so dramatic over such things . Well , if you want to know than start reading the editorial .

Introduction

Indians say it is important to respect all religions, but major religious groups see little in common and want to live separately

More than 70 years after India became free from colonial rule, Indians generally feel their country has lived up to one of its post-independence ideals: a society where followers of many religions can live and practice freely.

Religion has historically influenced Indian society on a political, cultural and economic level. There is a sense of pride associated with the country’s rich religious history as the traditions of Hinduism, Buddhism, Sikhism and Jainism all emerged out of India. Moreover, while a majority of people in India identify as Hindu (79.8%), the medley of religions that exist within the country continually impact contemporary society.

Census

The 2011 Indian census indicated that 79.8% of Indians identified as Hindu, 14.2% identified as Muslim and 2.3% identified as Christian. A further 1.7% of the population identified as Sikh, 0.7% identified as Buddhist and 0.37% identified as Jain. Due to the massive population size of India, religious minorities still represent a significant number of people. For example, although only 0.37% of India may identify with Jainism, that still equates to over 4 million people. While not all religions in India can be discussed in detail, the following provides an overview of the major religions in the country as well as sizable religions that originated in India.

Social beliefs

“India has two million gods and worships them all. In religion all other countries are paupers; India is the only millionaire.”

Mark Twain

Karma, Acceptance and Personal Choice . Many Indians tend to have a sense of acceptance towards one’s life position or a belief that, due to actions in one’s past life, good or bad personal circumstances are deserved. This attitude partly stems from religious ideas such as ‘karma’ (the idea that one’s actions will affect their current or future life) and ‘samsara’ (the cycle of rebirth).

The interplay of these social, cultural and religious factors allows people to be accepting of life events and trajectories. However, this is not to be interpreted as Indians being unwilling to take responsibility for life circumstances. Many often contemplate how their actions may impact their future and make decisions accordingly. Some of India’s youth are challenging a fatalistic perspective by asserting their free will to choose their vocation, spouse and other life factors. Indeed, as social mobility becomes more common, there is a growing belief that one can change their circumstances.

It’s Role

Religion plays a major role in the Indian way of life. Rituals, worship, and other religious activities are very prominent in an individual’s daily life; it is also a principal organizer of social life. The degree of religiosity varies amongst individuals; in recent decades, religious orthodoxy and observances have become less common in Indian society, particularly amongst young urban-dwellers. As of the politics , they play with religion , people’s belief and with their trust .

Link :

Why plastic bags should get banned?

Plastic bags are harming our environment. Plastics are non biodegradable product which means that they will not degrade in the soil for thousands and thousands of years. Plastic harms our environment in all the ways it can.

How plastic degrades our environment?

Land pollution from plastics…

Firstly, let’s talk about land pollution so if we throw plastic bags on for example, soil, it will not degrade easily and it will degrade may be after thousand years but the chemicals which are used to make the plastic bag degrade the fertility of the soil. Plastic bags are made from poisonous chemicals and if we will throw it in soil firstly it will degrade the fertility of the soil and secondly it will make the crop poisonous and if we will eat that food crops that will grow on such soil we can even die so it deplete the fertility of soil and at the same time makes our food poisonous. Please ,Please ,Please never throw plastic bags on soil or some land area where crops are grown. This way it causes land pollution.

How plastics causes animals death?

Sometimes animals eat plastic bags which causes them to choke. We should never throw plastic bags in garbages because in our country especially in India cows and many other animals like dogs eat from garbages and if by mistake they eat plastic it will let them to die so please never throw garbage inside plastic bags.

Water pollution from plastics…

Plastic bags also causes water pollution. Let’s see how. So when plastics are thrown inside water, the Marine animals which used to live inside the water bodies , by mistake eat that plastic or even a part of the plastic bag which made them to die. The plastic bags are made from poisonous chemicals so please remember never to throw plastic bags anywhere.

In these above-mentioned ways and many more ways plastics destroys our environment.

Measures taken against plastics by different countries…

Some Countries banned plastic totally while some other countries levied taxes on it. But a country is made by its countrymen and we are the country man of India and it is our national duty to stop using plastic bags and save our environment. In our country today also people are using plastic bags even after knowing that they are not good for our environment and causes so many problems.

Why still using plastic bags?

The question is why we are not stopping ourselves from using the plastic bags even if we know that it causes harmful effects on environment. So, there are a lot of reasons behind it. Let’s discuss them one by one.

The first reason is that we are used to it. We habitual of using plastic bags.

The second reason is that it is very convenient to use plastic bags. Plastic bags are lightweight and are very small in size so it becomes very easy for us to carry them . On the other hand cloth or jute bags are not lightweight and are big also, which makes them inconvenient or less convenient than plastic bags.

The third reason is that plastic bags are very cheap. So it’s easy to buy them.

So there are many more reasons but these are the main reasons which make plastic bags very common in use.

Conclusion

We should today take the oath that we have to never use plastic bags and this is not a rule that you have to follow against your will but this is your duty to never never never use plastic bags because it’s our Earth we can make it a better place to live for everybody else.We always want to change our society and the world. But let me tell you very clearly that you can’t.

You can just change yourself and you know what that will make the world change.

“If you can change yourself, you can change the world and if you can’t change yourself ,you will never be able to change the world.”

Thankyou so much for reading.

Do you know about Maritime laws in india ? Let’s see some marine offenses

Definition of maritime laws :

In its counterparts as public law , it widely known as “the law of sea “. It also called Admiralty law. the process of carrying goods through sea, rules concerning protection and maintenance of ships at sea, registration and damage to ships, marine insurance etc. , is covered under maritime laws .

As india is surrounded by water from the three sides , it created nature condition for Marin trade after the water territorial trade started.

Legislations prior to Independence : maritime laws in India were governed under the British government. There are some of the regulations which deal with various aspects of maritime in India.

  • Coasting Vessels Act, 1838
  • Indian Registration of Ships Act, 1841,
  • Admiralty Offences (Colonial) Act, 1849
  • Inland Steam Vessels Act, 1917
  • Indian Ports Act, 1908
  • Control of Shipping Act, 1947

Legislations after independence : after the  independence sea laws mostly governed under article 297 of the constitution. And there are different lex on waters, continental shelf, EEZ and other maritime zones.

Some of the acts are there , for maritimes affairs . This are

  • The Merchant Shipping Act, 1958
  • The Admiralty (Jurisdiction and Settlement of Maritime Claims) Act, 2017. 
  • Article 297 of the constitution

Marines crimes , are frequent offenses which  have been committing in sea . There are some marine offences mentioned below –

  • Maritime Piracy
  • Smuggling Exotic plants and animals
  • Unauthorized entry
  • Illegal Carrying of Weapons and artillery
  • Maritime Drug trafficking
  • Maritime Human Trafficking
  • Discharging in Ocean Waters
  • Sailing or fishing in unauthorized areas–
  • Tax evasion

Maritime piracy is an illegal act of violence, detention or destruction against a ship , on person or property, for private purposes, by the crew or passengers of a private ship . Piracy also includes inciting and intentionally facilitating such acts of violence, and voluntarily participating in the operation of a pirate ship . Pushiment for piracy is prescribed in anti maritime piracy bill 2019 , that is (i) life imprisonment ; or (ii) death , if the act of piracy is caused or seek to cause death.

Smuggling Exotic plants and animals : For a ship without authorization, its illegal to do Smuggling of exotic plants and animals for wildlife smuggling. This is because wildlife smuggling involves the isolation of plants and animals. When they arrived at the destination, they may not be able to adapt to the new place. Animals may also cause vulnerable diseases in people. And it may also leads to the serious illness or death of animals . To smuggle Endangered Species of Wild Fauna and Flora , is crime in maritime law.

Unauthorized entry : the ship must seek permission from government of that nation , For entry in a nation’s marine boundary . Sailing on that nation’s waters without a permission is a maritime crime and punishable in all countries. And a person who illegally and secretly boards and hides in to the ship, without the consent of ship owner and master, to travel into international waters to reach some other country without any monitory payment and legal documents , is known as stowaway.

Illegal Carrying of Weapons and Artillery : to carry weapons and artillery, throughout the water territory of any country , which is not legally bonded , is a martime offence .Goods which are sensitive in nature can be transported by specific ships only . Bringing in weapons on a ship, is not authorized , it is a punishable offense.

Maritime Drug trafficking : maritime drug trafficking means transportation of illegal drugs produced in this region to global consumer markets through using ships . To sell drug, is illegal in itself and trafficking of it become more severe offence .

Maritime Human Trafficking : maritime Human Trafficking involves the use of force, fraud, or coercion to obtain some type of labor or commercial sex act , through exporting victim in other country vie ships .

Discharging in Ocean Waters : it refers to the sewage discharge done by the vessels and ships in the water territory of any nation . Marine pollution is a serious issue and almost all countries have strict policies against ships discharging sewage or oil into their coastal waters.

Sailing or fishing in unauthorized areas : it’s an offence to do sailing in an areas of water territory where the sailing or fishing is not allowed .

Tax evasion : ship owners trying to evade taxes through false documentation or incorrect representation of cargo material have been increasing rapidly, posing a threat to maritime security. It’s a white collar crime.

Happiness

Happiness is a state of mind which we possess when something good happens to us and we feel that goodness at our heart. This is an abstract feeling which is not materialistic and cannot be bought by money or some other possession. Happiness brings with itself a lot of positivity and also provides us with the motivation to go ahead and achieve other milestones. Happiness also maintains the zeal and enthusiasm for doing things and experiencing new paths. Happy state of mind also increases the age of people and lets them live a longer life.

Happiness is a key to healthy life; it sets a soul free and encourages it to explore the world and also gives us power. Happiness is a part of being successful in life it is that fruit which we all want to grow and thus we do so much of hard work throughout our entire life so that we can live a happy peaceful life after all. Happiness cannot be ever faked it comes straight out from our heart and it is priceless. At the end of a hard-earned day all we care for is some peace and happiness in our families and ourselves so that we can start another fresh day ahead.

4 levels of Happiness :

” Happiness is the meaning and the purpose of life, the whole aim and end of human existence” . Of course, there are a number of different types of happiness and each person has different things in life that make them happy and unhappy. It is important for people to be self- aware and to truly understand what makes them happy and content as individuals. Take a look at the different types of happiness below and think about the things in your life that maku you happy.

There are main types of happiness, these being related to; pleasure, passion and purpose.

Pleasure :

Pleasure is important to us human beings but its related benefits are relatively short term. A delicious meal, a nice meeting with friends or listening to our favourite music all produce endorphins and offerus happy moments that can be the highlights of our day. However, these singular moments don’t equate to long- term satisfaction.

Passion :

Being passionate about something whether a hobby cause or group activity and actively being involved with it can be a great source of happiness. These activites deliver contentment in the medium term and provide a sense of achievement and variety in life

Purpose :

Feeling like you are part of something bigger than yourself and that your actions will really matter can lead to a deep sense of fulfillment and long- term happiness. We all like to think that our lives have menaing and if you can find your ” calling” or be part of great team, group or organisation that are making a difference then chances are you will be truly happy.

Ultimate Good :

The fourth level of happiness is known as ultimate good. This is a fundamental desire we have as human beings for perfect truth, goodness beauty and love . Many people find this form of happiness through their religious beliefs. Even those who don’t believe in a higher power can find happiness in their pursuit of truth, beauty, love and goodness in themselves and in helping others. This level is happiness is often considered the most enduring and profound.

Different types of Happiness :

1. Joy :

Joy is when you win a hard- fought competition, you finally accomplish a project you’ve wanted to or times when you doible over in uncontrolled laughter when someone relates a hilarious story. Joy makes you feel great about yourself, makes you feel confident, assertive, capable, loved and fulfilled.

The feeling of joy is fleeting joy is presemt at the moment. It is possible to feel joy despite grief or uncertainty. Happiness can be found in many things. It transforms tough times into blessimgs and turns heartache into gratitude.

2. Love :

Second, on the list pf different types of happiness is love. Which means other things to different people still, a wholesome ,reciprocared love with another person seems to be the fundamental predictor of happiness. Here, we are not just talking about romantic love, it means to love with friends and family, as well as partners. When you’re in love, you’ re blissfully happy all the time.

3. Contentment :

The secret of Happiness is contentment which means a state of happiness or satisfaction . It isn’t a matter of being satisfied with what you have. Contentment not only holds the power tobmake you happy, but it will transforms your life in many ways.

4. Optimism :

Optimism is a type of happiness that reflects the belief that events or experience outcomes will generally be positive. The key to attaining happiness is to have an optimistic approach to life, as optimism reflects hope and faith, helping people believe that this world is the right place

5. Gratitude :

Gratitude creates positive emotions, like different types of happiness, joy, love, and contentment, it can undo the hold of negative emotions. It goes hand in hand with mindfulness in its focous on the present and greatfulness for what we have now, rather than wanting more and more.

6. Excitment :

Excitment can be anything from about a new job or moving to a different place and motivates youbto work harder and channel that positive energy into more constructive activity. Excitements is fleeting. It dissipates rather quickly and can turn into ennui. It sometimes acts as a motivating factor , and execitment often leads people to likely make a decision. Even a bad one as excitment leads to impulsivity.

7. Pride :

Last on the list of different types of happiness is pride. Yes, pride and happiness go hand in hand. You can take pride in your work and your family, your haome and yourself, and in anything you put effort, attention, and love into. It is a positive feeling in reactive to a jouous event.

There are 7 essential keys to happiness and success that will help to materialize both those things in your life:

* Gratitude.

* Be present

* Manage time Effectively

* Set smarter Goals

* Embody an Empowering morning Routine

* Tackle the MITs

* Focus on Health and wellbeing.

To get the most bang for the happiness buck, I’ve realized that I should complete four stages of reveling in a moment of happiness :

* Anticipate with pleasure.

* Savor the moment as I experience it,

* express my happiness to myself or others,

* reflect on a happy memory.

Four happy hormones :

* Dopamine

* serotonin

* Endorphins

* oxytocin

Strategies of Happiness :

* Do more activities that truely engage you

* savor life’s joy

* Learn to forgive

* Practice acts of kindness

* Nature relationships

* cultivate optimisim

* Avoid overthinking and social comparison

* Develop strategies for coping

STAY HAPPY 🤩AND KEEP SMILING ALWAYS😁 .BE HAPPY 🥳