# health #health care

TOP FIVE EXERCISE TO BUILD MUSCLES

There are so many people who are in skinny body so they fell low in confident, attraction. Here I came with few exercises to build muscle and attractiveness to yourself. But also it’s to done consistently for the optimistic results. 1) SQUATS A squat is a strength exercise in which […]

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Effects of changing food habits on health

Right from the beginning of evolution till now humans went through lots of changes. Other organisms that thrive in the world adapts themselves to the surrounding whereas the humans on the other hand shapes and modulates the environment suitable for him. So through centuries our lifestyle and also the way […]

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5 natural remedies to lower blood pressure

High blood pressure or hypertension is a dangerous condition that affects millions of people across the globe. It is a state in which the blood pressure against the wall of arteries rises to a dangerous level, which over time can damage the heart and give way to heart problems like […]

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Importance of YOGA in Daily life

Over the last few decades, there has been an upsurge in the prevalence of yoga. Medical professionals and celebrities are also adopting and recommending the regular practice of yoga due its various benefits. While some regard yoga as simply one more prevailing fashion and associate it with the new age […]

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