Tag: dieting

Paleo dieting

The rise of health issues like obesity, diabetes, high blood pressure continues to proliferate with a demand for dieting to lose weight for maintaining a healthy lifestyle. With the tempting delicious food in the restaurants, and the fast foods available right at our doorsteps it may be quite difficult to achieve and maintain a much wanted healthy lifestyle. Everyone who wish to lose weight seem to have ample of options to diet. Each diet has a particular lifestyle and to obtain the best results one has to strongly stick as religiously as possible. Paleo diet was the Google’s most searched for weight loss method in the recent years. It is one of the most popular diets of today and people who have undertaken such a diet find it to be really effective.

As compared to all other fad diets, the Paleo diet is one that holds a unique place as it is principled and based on ancient history. The paleo diet also known as the caveman diet is based around eating plants and wild animals. The diet is based on the foods that would have been hunted, fished and gathered during the stone age era and hence the name caveman diet. A paleo diet is rich in vegetables, fruits, and nuts-all elements of a healthy diet. Foods such as meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruits and berries are often associated with the diet. It includes meat though preferably unprocessed meet, the wilder the better. Some get to sound this strange and weird because many have a basic idea that diets are often linked with easting less food and which are completely devoid of meat.

It is not a form of diet that promotes starvation or crash dieting rather it educates how to basically enhance the food choices for a healthy result. The aim of a paleo diet is to return to a way of eating that’s more like what early humans ate. Some of the food that should be avoided in a paleo diet are grains like wheat, oats, barley, legumes, potatoes, dairy products, salt and refined sugar. The diet also emphasizes drinking lot of water and being physically active everyday. Over the clinical trials by comparing the paleo diet to other eating diet plans, paleo diet may provide some benefits when compared with diets with fruits, vegetables, lean meats, whole grains, legumes and low fat dairy products.

Risks invloved

  • Paleo dieting deals with cutting out grains, starches and processed foods which means you will be cutting out a lot of sugar. If your body is used to consuming sugar daily, you might initially lose some of its short term energy and boosting properties.
  • Some experts caution against the paleo dieting because eliminating dairy can leave you with lower levels of calcium and vitamin D so this could put you at risk of developing osteoporosis, bone fractures or rickets and other critical bone diseases.
  • If you are not careful about the types of proteins you intake, the diet can put at increased risk of developing cardiovascular disease for instance, red meat is high in saturated fats, which can raise blood cholesterol levels and increase the risk of heart disease.
  • Consuming the paleo diet-recommended amount of saturated fats can increase the risk of kidney and heart diseases.

Perks

  • Promotes healthy blood glucose level.
  • Better blood pressure control
  • More weight loss
  • Better appetite management
  • Improved satiety
  • Improved cholesterol balance

The food which the paleo diet comprises find their importance in gastrointestinal health and over all inflammation levels. Many anecdotal stories of people’s improved health and well being on the Paleo diet have had positive results regarding blood glucose and cholesterol levels. For significant dietary change, it is best to consult a doctor before diving into the Paleo diet. It is always prominent to work with your doctor and pay keen attention to how your body responds because paleo dieting doesn’t work the same way for everyone.

BENEFITS OF INTERMITTENT FASTING(IF)

 So, if you’re the one person who runs away from exercise and workout and still dream of a HEALTHY LIFESTYLE, let me bust out an age old myth about fasting for you. How can fasting benefit one’s body? What does intermittent fasting do to your body? Is a sixteen hour fast beneficial for your health? These are the type of questions that generally arise in our skeptical minds when we hear about intermittent fasting. Well, if you too find yourself in middle of these questions, then you have reached the right place. We’ll provide you with ample reasons to choose this fasting in order to benefit your inner and outer self.

Intermittent fasting is one of the most aired dieting methods these days, a pattern of eating and fasting in a cycle within 24 hours.

There are different patterns of intermittent fasting, the most common being the 16/8 (16 hours of fasting window and 8 hours of eating window) pattern. Others can be 20/4, 5:2 pattern etc.

You will be shocked to know that it is a scientifically proven method of improving your mental and physical health.

So here we bring your attention to some of the top benefits of intermittent fasting: 

1.CHANGES HORMONE, CELLS AND GENE FUNCTION

Many changes occur in our body while we don’t eat. Our body changes the level and functions of the hormones to allow them to use the stored fat for primary energy generation. It also initiates the repair of damaged body cells. 

Some of the aforesaid changes occurring in our body due to fasting are;

a. Increase in Human Growth Hormone (HGH)–

The exotic increase in level of HGH in blood leads to high fat burning, repair of tissues in the brain, boost in metabolism and gain in muscle mass, that’s why it is very common in body building industry.

b. Lowering the Insulin level-

Keeping the insulin level low in the blood is the main aim of IF. During the fasting window the insulin level of body lowers down dramatically and reverses the formation of fat and hence, you lose fat. Lowering in insulin also prevents diabetes. 

c. Repair of cells-

During IF, our body cells rejuvenate, cleanse themselves of all waste materials and repair themselves with the help of HGH in order to become stress resistant.

d. Correcting Gene expression-

IF affects different gene expressions to cures many diseases and health problems at genetic levels like cancer etc.

2. LOSING WEIGHT

                   While following an intermittent fasting routine; the body lowers the level of insulin, increases the level of HGH and increases amount of noradrenaline. This consequently leads to burning of excess body fat which is then converted into energy, that is utilized by the body for its daily activities.

                  It also breaks down visceral fat from our abdominal cavity that otherwise is hazardous for our physical well-being. So basically, IF takes down our calorie intake in order to boost our metabolism and correct our lifestyle.

3.IMPROVES BRAIN FUNCTION AND IMMUNE SYSTEM

                      As the metabolic activity of the body improves, so does the condition of the brain which is the most important part of our body. IF reduces inflammation, oxidative stress, blood sugar and insulin resistance of our body which leads to the growth of new nerve cells. It also leads to the secretion of brain hormones which prevents depression and brain damage like strokes.

IF even protects the body against incurable disease like Alzheimer’s.

4.PROTECTS FROM HEART DISEASES

               The intake of healthy IF diet leads to almost no formation of low-density lipoprotein or bad cholesterol which prevents heart attack and also reduces the risk of high blood pressure and other inflammatory diseases of heart. According to new research, regular follow up of IF can considerably lower the rate of heart failure and can add more years to someone’s life.

5. INCREASES LIFE LONGITIVITY

                   Taking an IF diet can persistently uplift a poor lifestyle of a person and help him get rid of heart diseases, abnormal blood pressure, atypical brain problems, obesity, fatigue etc. This, thus, brings the overall health of  a person in the right track also benefitting him from over-aging by repairing the body cells timely. 

LET US KNOW IF YOU HAVE ANY QUESTIONS AND IF YOU WANT ANOTHER ARTICLE ON HOW TO START INTERMITTENT FASTING.

                       

                  

                   

Why Diet Pills, Fat Burners, And Herbal Tea Harm Are Harmful To Our Health?

Excessive weight gain is known for causing a great deal of stress in so many individuals. It restricts your capacity to appreciate life’s joys in the same manner which others do. Excess weight restricts breathing and movement, increases tiredness, and is very harmful to the heart.

There’s also the difficulty of getting clothing that fits you properly. To maintain the body in shape, health specialists recommend a healthy weight control regimen. They advise you to consume less portions of specific foods and to exercise to burn calories and extra body fat. And when this isn’t possible through diet and exercise, many people turn to diet pills, fat burners and herbal tea to help them lose weight. 

Weight loss pills are frequently labelled as ‘organic’ or ‘herbal.’ It doesn’t mean they’re safe to consume in large quantities. Furthermore, nutritional supplements and weight reduction medications are not required to go through stringent quality and safety review processes by appropriate regulatory bodies.

These products can be easily sold despite the fact that they lack solid scientific data from well-designed clinical control studies to demonstrate its efficacy and safety. Herbal slimming tea, detox juices, morning smoothies, and meal replacements are all common weight loss aids.

According to Allied Market Research, the weight loss and weight management diet market was valued at $192.2 billion in 2019 and is expected to touch $295 billion by 2027.

What exactly do these supplements consist of?

Meal replacement smoothies, fat burners, diet pills, processed soups, weight loss tea, and other weight reduction products are made by mixing several ‘natural’ substances. These are especially popular with young people who are health enthusiasts, busy corporate professionals, and many others who might not have the time to prepare meals, eat healthily, or exercise.

Meal replacement shakes, among the most common weight reduction products, contain heavily processed ingredients like protein isolates, sweeteners, and artificial flavours. Artificial sweeteners account for around 40% of the calories for each portion of these smoothies. 

Major health issues you should look out for

These fat burners and weight reduction pills have been linked to a variety of side effects, including liver damage, hypertension, and anxiousness. There have been numerous instances of persons taking weight reduction pills suffering from immediate, clinically obvious liver damage.

A 2007 Israeli research identified 12 incidences of liver damage in individuals who used a ‘herbal’ dietary supplement, including one case each of stage I primary biliary cirrhosis and hepatitis B. Another 2010 research looked into three instances from Canada and the United States who used two popular weight loss pills. According to the investigators, all three patients’ liver biopsies revealed results consistent with drug-induced acute liver damage. All of these are red flags. Often, a temporary fix might result in long-term harm.

Many of the chemicals in fat burner tablets or powders have been linked to increased hypertension. Substances that stimulate the central nervous system (CNS) to regulate hunger, such as phenylpropanolamine, fenfluramine, and ephedrine, can raise blood pressure. Bitter orange extract, caffeine, and yohimbe supplements can cause a headache as well as anxiety.

Caffeine is a prevalent component in many  fat burners and is frequently present in high concentrations. Caffeine in excess might have a negative impact on your heart. If you have a history of cardiac problems, it is best to avoid highly caffeinated fat burners.

Many weight-loss medications/pills suppress hunger by generating an anorectic effect on the human body, which can lead to distress and diarrhoea. Nausea and vomiting may occur while using fat burners including guar gum, carnitine, green tea extract, chromium, or chitosan.

It is important to consult a healthcare expert before beginning any dietary supplement to reduce weight. Individuals who have high blood pressure, diabetes, heart disease, liver disease, or other medical problems should be especially cautious. It is always better to attempt to lose weight healthily and gradually by including a calorie-restricted diet, regular exercise, yoga, meditation, 7 to 8 hours of good rest, and good mental health into your life.