Tag: Happy life

How to stay Fit.

Healthy Lifestyle Diet and Fitness vector sign in the shape of a heart with multiple icons depicting various sports vegetables cereals seafood meat fruit sleep weight and beverages

Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can maintain your physical fitness for years to come!

Start Cycling or jogging: It’s not necessary to stay off as full complete workout. Just start taking initiatives as in of your spend you enitre day doing sedentary jobs or desk jobs to be more precise, just include a walk in your day to day life.No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your heart and lungs active and your blood flowing.

Exercise at home. Not everyone has the time or money to go to the gym and there is no need to. Working out at home is very easy and can be very beneficial. Some at-home exercises include:

  • Push-ups. Use your weight against the floor or wall to work on your upper body strength.
  • Sit-ups. Sit-ups can be done by simply laying on the ground or, with a more advanced technique, with a chair or exercise ball.

Stretching: Light stretching is I think very basic that needs to be included in everyday routine. Because it will help you to to start your new journey. Its the stepping stone to start your fitness path .

Eat healthy. Maintaining a balanced diet can be difficult to do if you do not have the time to cook for yourself every day. But, it is easy to find healthy solutions in restaurants and take-outs as well. You will find that maintaining a healthy and balanced diet can increase energy and productivity, boost your metabolism and make you a happier person because you will be consuming the nutrients and vitamins your body needs.

Go outdoors. There are definitely some perks to working out at a gym–air conditioning and televisions are a few. But scientists report that exercising outdoors, at least part of the time, can have major benefits. The varied terrain of a road, sidewalk, or trail challenges your body in ways that the monotony of a treadmill or elliptical trainer can’t do.

5 Effective Factors for Good Health

As we all know “Health is Wealth “, we all should take a good care of our health .A good health is equal to valuable treasure .With a good healthy body & mind you will be able to live a long & diseases pain free life , able to get success , & have a happy everyday lifestyle . There are some factors which will helps you to gain in this important field.

Yoga Practices : Yoga is some  mental , physical spiritual actions for good mental & physical health .Some research already prove that yoga is an effective exercise for not only fitness of the body but also in mental health with other good improvement in health. WHO also have given positive feedback on yoga & made an 2018-2030 action plan for yoga practice  .United Nation announce 21st June as the World Yoga Day .There are various types of yoga with various benefits . Naukasana (Boat Posture) ,Vakrasana((Twisted Posture)  for belly-fat lose , Dhanurasana (Bow Posture) for weight-loss . Sukhasana (Easy Posture) ,Kakasana (Crow Posture), Bhujangasana (Cobra Posture), Sarvangasana (Stand On Shoulder Posture) ,Shirasana (Stand on Head Posture) etc are some yoga asana which help in many physical(Blood Circulation, Mussel Growth , Nervous System, Respiratory System, Blood circulation etc)  & mental Health ( Relaxation, Mind-peace, sleeplessness, concentration, stress etc) .Only one yoga poster have many remarkable benefits which help to prevent some harmful diseases. Now a days many YouTube channels ,apps ,communities are there for as a yoga instructors . Even some school, college ,company have included yoga in their curriculum keeping the benefactor of yoga in mind .

Regular Exercise or, Workout at gym : Exercise or workout are also very helpful in maintaining fitness . You can do it in a gym using some workout  machine & heavy weight equipment or you can do some workout exercise  for body fitness as both are effective .Although  some research show that there are some negative effects also .Exercise or workout helps in body fat loss , increase muscle strength , improve blood circulation, expand endurance level etc. Some machine used in gyms for workouts are mechanical treadmill , spring stretcher , Adjustable bench ,barbell stand ,cable crossover, lifting  etc. Push-up ,aerobic exercise ,walk, squat, swimming ,cycling are some effective exercise . You can take a help from some apps , YouTube channels ,community ,gym ,professionals for doing such exercise or workout for fitness .

Eating Healthy Food: Yoga & exercise help in good health but health foods are also very important in this case .As we all know every vegetables ,fruits ,animal products have some nutritious value and help our body to gain protein ,vitamins, carbohydrates, fat in perfect amount for healthiness if we consume them in a systematic manners . Some nutrition value , and health benefits are mentioned below — 1)Spinach: It is a green vegetable with lots of Calcium, Iron, Vitamins (Vita-K ,Vita-A ,Vita-C) ,antioxidants .It helps in physical energy , clean blood for oxygen circulation, blood pressure reduction for good heart etc. which prevents some health issues .                                      2) Kale: It is leafy greens . It has 7 calories & some vitamins(A,C,K) as nutrition .It decrease the amount of BP , bad cholesterols & sugar in our blood .                                                                                                                                3) Beets: It is a red- pinkish vegetable with  good cholesterols , potassium ,antioxidants which helps greatly in diabetes & BP .                                                                                                                                                      4) Carrots: It is a orange colors vegetables but it can also be purple or yellow . It has %2 types of calories , Vitamin A & a lot of amounts of beta carotenes which helps in skin problems , breast cancer ,eyesight . 5) Edible Mushrooms: It has various categories with special shapes ,size colors & very delicious . It has a great amount of Vitamin B-6 ,Vitamin C ,iron , protein & non-fat which it prevents cancer , diabetes , heart problem etc.                                                                                                                                                                        6) Lemons: it is sour juicy fruit lots of Vitamin C & antioxidants which works on cold flu , weight loss ,cancer , diabetes etc.                                                                                                                                                                            7) Apple: It is a popular health benefiting  fruit  which contains calories ,carbohydrates ,fibers , potassium etc. & works on cardio-vascular diseases .                                                                                                              8) Avocado: It is green creamy & quit expensive fruit with high amount of potassium ,calories & antioxidants & helps in lowering cholesterols &chances of  heart disease .                                                                      This is just given as an example for showing that every fruits & vegetables have good health nutation. As for animal products like milk , meat , eggs etc. also have lots of protein & other elements with is important for our body growth . So we can see every edible foods have certain amount of nutriments & we should consume them as much as our body needed . Neither less nor more . You can take a help from any app , nutrition in this case .

Good Habits : With the  healthy foods , exercise & yoga ,we should develops some good habits for better health benefit , prevention of diseases . Some good habits are mentioned below —– 1) Early To bed & early to rise ,2) Drinking water after raising 3) Don’t go to bed as soon as your lunch or dinner is finished ,4) consume lots of water in a day ,5) do some exercise after eating , 6) yoga after raising 7)drinking mild hot water with lemon or honey in morning instead coffee 7) check about weight on daily or weekly basis 8) Do exercise or yoga in morning daily 9) Don’t drink cold water 10) Bath in morning  11) a healthy breakfast with fruits ,eggs  . There are so many healthy habits & you should practices them as you needed but they are important .

HAPPINESS IS THE SECRET OF HEALTHY LIFE!!!!

“Happiness is the which means and the motive of life, the whole aim and end of human existence.”

Happiness is a broad term that describes the celebration of advantageous emotions, which include joy, peace, and satisfaction.

Emerging studies indicate that being happier doesn’t just make you feel higher — it certainly brings a bunch of capability fitness benefits.

This article explores how being glad may additionally make you healthier.

Health and Happiness

Studies display that a person’s health is one of the most powerful predictors of happiness. But the link between health and happiness is complex. Research suggests little correlation among a person’s objective health — as described by way of medical assessment — and happiness. It’s our subjective health — how we view our fitness — that affects our well-being. So is happiness all on your head?

Not necessarily. For example, adverse modifications in health do hurt happiness stages, at the least temporarily. Poor health can significantly affect almost every aspect of your lifestyles: your independence, your self-image, your non-public relationships, your ability to work and perform basic each day activities. So it is no surprise that once your fitness takes a hit, your happiness does as nicely.

But people are resilient. We turn out to be acquainted with new lifestyle circumstances, proper or bad. We adapt. Within a month or of an adverse health event, most people have gravitated again in the direction of the level of happiness they enjoyed before their fitness took a flip for the worse.

What You Can Do

Do all that you may to keep a healthy lifestyle and you’ll be properly on your manner to a long existence rich in happiness.

Be your healthiest and happiest by consuming a balanced weight loss plan with masses of fruit and veggies, maintaining strain stages to a minimum, getting regular checkups, wearing sunscreen, guffawing often, moderating alcohol intake, getting plenty of exercise, and now not smoking. Your RealAge Plan will offer extra personalized detail on this.

And if you think you will be living with a temper disorder, get it treated. An appropriate remedy can assist lessen your symptoms, grow your experience of nicely-being, and get you back on the right track to a happy lifestyle.

Social Side Up

Developing your social side is essential for properly-being. Studies show that socially active folks, who are compassionate, and who’re emotionally beneficiant have better levels of happiness and live longer than people who lead an extra solitary existence.

Research also suggests that human beings who have robust interpersonal abilities rank in the highest degrees of happiness, and people who are socially remoted have extensively decrease levels of properly-being.

Social skills are just one part of this happiness factor, even though. People who hold exact personal relationships additionally fare higher than folks who are socially inactive. Open, trusting, intimate relationships are important building blocks for a satisfied life.

And it isn’t the most effective receiving guide that makes us glad; it is being capable of giving a guide to others as nicely.

Happiness and the Meaningful Life

According to the founding father of effective psychology, Martin Seligman, a glad existence is one this is pleasurable, enticing, and significant. And the greater engaging and meaningful, the better. Seligman indicates that individuals who cognizance their energies on main an engaged and meaningful existence are extra a success at achieving lifelong happiness than individuals who awareness at the transitory sense-goods of pleasure.

What You Can Do

Spend greater time doing what you love. Engaging in activities which can be consistent with your values and pastimes can improve your experience of nicely-being. If you experience as though you’ve got lost contact with what the ones sports might be, think about what captivates you so entirely which you lose yourself within the moment and forget approximately your stress.

It’s possible to be something you’re desirable at that also presents you with a piece of an undertaking or a few sort of emotional reward. Some examples are probably gardening, writing, painting, surfing, cycling, volunteering, or playing a musical instrument.

As you focus on bringing meaning to your lifestyles, be sure to set realistic, attainable goals. People who do so file being happier than people who recognition on grandiose long-time period dreams. Being capable of realizing desires that reflect your values and interests can assist improve your sense of autonomy, cause, and achievement. This has been proven to contribute drastically to overall nicely-being.