HEALTH AND COVID-19

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

Coronavirus has become a worldwide concern for everyone. The virus not only demands to stay indoors but also to take precautionary measures related to hygiene and sanitation.

Added to the fear of contracting the virus in a pandemic such as COVID-19 are the significant changes to our daily lives as our movements are restricted in support of efforts to contain and slow down the spread of the virus. Faced with new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends, and colleagues, we must look after our mental, as well as our physical, health.

But every coin has two faces, if we consider the positive aspects of this virus we will find out that people nowadays are more health-conscious. Many people by standing indoors had started doing exercises and yoga. Cycling also had become a good pass time for people.

Regardless of the precautions, we need to take it had made us develop some good and essential habits like washing hands-on regular intervals, washing vegetables and fruits before cooking, and much more which was not kept in mind precisely before.

COVID-19 had increased us to risk of getting infected and sick but at the same time had taught us important things to make our immune system much stronger than before. We are getting to understand the importance of good health which we had forgotten due to work stress and restless manpower.

This pandemic had made us stronger than before both mentally and physically we can appreciate the healthy homemade food and its importance now. Fast food is missed though but this time had told us that we can survive to live a healthy and peaceful lifestyle.

If considered this hard time had made us realize the essence of a healthy body and a subtle mind.

FEMINISM

Understanding the difference between biological determinism and social constructionism:

Gender differs in culture and personal circumstances, they shape the way men and women behave according to society’s norms and values, stereotypes bound to them.

Freud and parson theorized the biological determination of humans based on certain DNA, proteins, chromosomes, hereditary genes, etc.  The BRUCE REIMER CASE ruled that social factors do not always override biological factors in determining gender.

Social constructionism means how gender roles are created by us in everyday lives. Margaret mead shows a distinction between men and women based on three societies:

  1. Both are cooperative
  2. Women were dominant,  men were obedient
  3. Both were aggressive and ruthless.

Masculine and feminine roles are learnt and shaped in cultural socialization and not inborn; biological specific. Many factors such as education, social norms and values, images identification and traditions influence our thoughts.

Concept of women and men are subject to change over time. The society in which we live is more anatomy rather than destiny, the roles segregated for males and females in past are started to get fade. Society and culture can no doubt shape the beliefs and standards for a certain society however we can not ignore our fundamental biological nature.

Strong social constructionism tends to suggest that the natural world has a small role in the construction of scientific knowledge.

Patriarchy refers to a society dominated by men i.e. society, state and economy are characterised by systematic, institutionalised and pervasive gender oppression. The term means rule by the father,  which means that the patriarchal society is based upon male domination.

Women lack knowledge of their history of struggle and achievement has been one of the major means of keeping them subordinate. The denial to women of their history has reinforced their acceptance of the ideology of patriarchy and has undermined the individual women’s sense of self-worth.

There is a need to adopt political ideas which have proved helpful to strengthen the position of women in society.

Environmental Law Principles adopted by India

 

The Indian courts have successfully adopted specific environmental law principles from international environmental law jurisprudence and have combined a liberal view towards ensuring social justice and the protection of human rights. These principles have been incorporated in the Indian environmental jurisprudence and play a key role in decisions of judges even when not explicitly mentioned in the concerned statute. The principles of Indian environmental law are resident in the judicial interpretation of laws and the Constitution, and encompass several internationally recognized principles, thereby providing some semblance of consistency between domestic and global environmental standards.

 

1. Precautionary Principle:

 

A new principle for guiding human activities, to prevent harm to the environment and to human health, has been emerging during the past 10 years. It is called the “principle of  precautionary action” or the “precautionary principle” in short. This principle is controversial and its definition varies in terms of viewpoint. Environmentalists and consumer advocacy organizations that demand bans and restrictions on industrial practices or products would want policy-makers to take no action unless they would do no harm. States and advocates of economic development argue that the lack of full certainty is not a justification for preventing an action that might be harmful.

 

In India, for the first time in Vellore Citizens Welfare Forum v. Union of India , the Supreme Court explicitly recognized the precautionary principle. as a principle of Indian environmental law. In S. Jagannath v Union of India (Shrimp Culture Case), the Supreme Court Bench headed by Justice Kuldip Singh required the authority to deal with the situation created by the shrimp industry and issued remedial directions consistent with the precautionary and polluter pays principles. In A.P. Pollution Control Board v Prof M.V. Nayudu, the Court drew out the development of the precautionary principle in clear terms.

 

In the Narmada Bachao Andolan v Union of India, the Court explained that:

When there is a state of uncertainty due to the lack of data or material about the extent of damage or pollution likely to be caused, then, in order to maintain the ecology balance, the burden of proof that the said balance will be maintained must necessarily be on the industry or the unit which is likely to cause pollution.. Refusing to apply the “precautionary principle” used in cases dealing with inherently polluting activities such as heavy industries, the Court accepted the contention of the respondents that the project would have a positive impact by arresting the ecological degradation presently taking place in the drought-prone areas of Gujarat and Rajasthan, leading to sustainable agriculture and spread of green cover. The generation of hydropower would avoid the air pollution that would otherwise take place by thermal generation.

 

The movement towards adopting the precautionary principle has definitely widened the scope of corporate accountability, but the interpretation taken by the court mitigates the relevance and incorporation of this principle in Indian Jurisprudence.

 

2. The .Polluter Pays. Principle:

 

The Supreme Court with the introduction of the principle of absolute liability in M.C Mehta v Union of India calculates environmental damages not on the basis of a claim put forward by either party, but through an examination of the situation by the Court, keeping in mind factors such as the deterrent nature of the award. . This rule has been endorsed in Indian Council for Enviro-Legal action v Union of India and Vellore Citizens welfare Forum v Union of India. However, the Supreme Court held recently that the power under Article 32 to award damages, or even exemplary damages to compensate environmental harm, would not extend to the levy of a pollution fine.

 

3. Sustainable Development and Inter-generational Equity:

 

In Narmada Bachao Andolan v. Union of India43 it was observed that: Sustainable

development means what type or extent of development can take place, which can be sustained by nature/ecology with or without mitigation.. Earlier in the Vellore Citizens Welfare forum v Union of India , the traditional concept that development and ecology were opposed to each other was rejected and sustainable development was adopted. In the Taj Trapezium case this principle was accepted and again it was said that development of industry is essential for the economy of the country but at the same time the environment and ecosystem has to be protected.

 

In State of Himachal Pradesh v. Ganesh Wood Products, the Supreme Court invalidated forest-based industry, recognizing the principle of inter-generational equity as being central to the conservation of forest resources and sustainable development. In the CRZNotification case 46 the courts carried forward the concern for sustainable development by expressing its concern at the adverse ecological effects, which will have to be borne by future generations.

4. Public Trust Doctrine:

 

The  Public  Trust  Doctrine,  evolved in M.C. Mehta  v.  Kamal Nath,  states  that  certain common  properties  such  as  rivers,  forests,  seashores  and  the  air  were  held  by  Government  in  Trusteeship  for  the  free  and  unimpeded  use  of  the  general public. Granting lease to a motel located at the bank of the River Beas  would interfere with the natural flow of the water and that the State Government had  breached  the  public  trust  doctrine. The Supreme Court enunciated Professor

Joseph Saxs doctrine of public trust in this case to further justify and perhaps extract state initiative to conserve natural resources, held that the state, as a trustee of all natural resources, was under a legal duty to protect them; and that the resources were meant for public use and could not be transferred to private ownership. This doctrine was further reiterated in M.I Builders Pvt Ltd v Radhey Shyam Sahu.

Ram mandir Bhumi pujan caremony

The Ram mandir Bhumi Pujan ceremony took place on August 5 ,2020 in presence of PM Narendra Modi and other several personalities. The invite list of Ram Mandir Bhumi Pujan mentioned PM Modi and three more names.  In the list of widespread  pandemic , the list has been vastly trimmed by the trust .The invitation card with safforn theme also has an image of the idol of Ram lalla or infant Lord Ram.

During the ceremony , Prime Minister  Narendra Modi  has been joined on stage by chief  of Rashtriya Swayamsevak singh (RSS) Mohan Bhagwat , UP chief Minister Yogi Adityanath  and UP  Governor Anandiben Patel and Nritya Gopal  Das. Even Uma Bharti who was not planning to attend the ceremony due to this pandemic situation also arrived. Even Baba Ramdev even marked his presence and appreciated the presence of Government efforts. While addressing the ceremony of  Ram Mandir , uttar Pradesh Chief Minister Yogi Adityanath acknowleged one of the eminent personalities missing the ceremony called BJP veteran LK Advani and Murli Manohar Joshi and the state Government assured that in future events they will also become part of this Historical Events. 
Not only Our Hindu Religious Leaders , several other heads of  Different  communities were also attending the ceremony and accepted the Ram Mandir In Ayodhya.
As Champat Rai , General Secretary of Ram Mandir Trust , invites has been sent to around 175 people for elaborate Bhumi pujan ceremony ambid  the  nation’s  COVID -19 fight. Every invitation has security code and if they leave the venue , they cannot reentry. The invitation was only for Ayodhya Resident and not any other , the first invitation went to  Iqbal Ansari , one of the muslim litigants of the  Ram mandir case. 175 members also contained sages and saints from across the country .Mohammad Sharif  , Padma shri recipient  has also been invited. Organisation also made personal phone calls and apologized  to many people to keep up social distancing.
Jathedar and Sikh priests ,Chairman of  the sunni wakf Board from Lucknow and several other religious leaders also invited for this event.
Amit Shah , Home Minister was not able to attend the ceremony due to  being  caught by corona on August 2 ,2020.
Narendra Modi established a 40kg  silver brick  paving way the part of symbolic start of the construction of the temple. He also planted Parijat tree in the premises and the inscription of the temple  has been inaugrated.
The UP government released a Postal stamp which will be based on the temple design.

Don’t let the desire of a successful future destroy your present

Vaishali Singh ( Cheenu Singh Rathore)

This four lettered word “LIFE” is the synonym of living and nothing else, don’t waste it about thinking over the things which have either happened in the past or more likely have not even happened yet, this is a constantly changing world, everything is temporary in this world even you and me, we are perishable, then what are you doing why are you wasting your life over thinking of the things which are just confined within your mind doors, they are not reality they just exist within in your mind most of the problems you have in your life have originated from overthinking, be in now and enjoy this moment, live this moment because this moment is life, don’t take it too seriously, don’t put too much pressure on your mind, don’t let the desire of a successful future destroy your present, if you think that a sad present can give you a beautiful life then you’re wrong because life is now and if you can’t make yourself happy being in this moment then how can you expect it from yourself that attaining a certain goals will make you happy? If something doesn’t satisfy you today then how can you think that it will give you a beautiful and peaceful life, most of the people destroy their life either thinking about their past or caring about their uncertain future, we human being have only 5 senses, we can never analyse what’s going to happen in the future the only thing which is in our hand is to take actions but we can never predict the result of our actions and most of times the way we perceive our future is not exactly how it turns out to be, now the current scenario of world is a good example of the uncertainty of life, no one knew that this would happened in the beginning of 2020 all of us had a tons and tons of plans for our new year but our plans got failed they turned out to be something called “LOCK DOWN” we are at our home today, probably many of us had a lot of plans and wishes with our family, or friends but today it’s not safe to step out of our homes unnecessarily, this is life man, this is the reality and nothing can change the fact no matter how many plans you make, no matter how much time you waste in figuring out your life, at the end you will have even more questions than before. So live your life instead of worrying.

Property of a female Hindu to be her absolute property

 

Section 14 of The Hindu Succession Act, 1956 states that,

(1) Any property possessed by a Female Hindu, whether acquired before or after the commencement of this Act, shall be held by her as full owner thereof and not as a limited owner.

Explanation: In this sub-section, “property” includes both movable and immovable property acquired by a female Hindu by inheritance or devise, or at a partition, or in lieu of maintenance or arrears of maintenance, or by gift from any person, whether a relative or not, before, at or after her marriage, or by her own skill or exertion, or by purchase or by prescription, or in any other manner whatsoever, and also any such property held by her as streedhan immediately before the commencement of this Act.

(2) Nothing contained in sub-section (1) shall apply to any property acquired by way of gift or under a will or any other instrument or under a decree or order of a civil court or under an award where the terms of the gift, will or other instrument or the decree, order or award prescribe a restricted estate in such property.

Under this Section , any property acquired by a Hindu female except that which is covered by sub-section 2 before the Act came into force will became her absolute property and any property acquired by a Hindu female except that which covered by the commencement of Act will be her absolute property.

 

The above stated changes could be seen while going through the observation of courts at different periods:-

In Janaki v. Narayana Swami,  Privy Council observed regarding women’s estate as “her right is of the nature of right of property, her position is that of owner; her powers in tat character are, limited…So long as she is alive , no one has vested interest in succession.”

 

In another case,  Kalawati v. Suraj, SC stated that in the context of section 14 “ ‘women’ does not mean any woman , but that woman who is the owner of woman’s estate. If the holder of woman’s estate had alienated the estate to a woman, that woman is not the woman whose estate is enlarged to full estate.”

“The effect of rule laid down in the Section 14 of The Hindu Succession Act, 1956 is to abrogate the stringent provisions against the proprietary rights of a female which are often regarded as evidence of her perpetual tutelage and to recognize her status as independent and absolute owner of property.”

Before the enactment of The Hindu Succession Act, 1956, Hindu women has streedhan as:-

(a)Absolute property and

(b) Limited estate.

 

When the constitutionality of the Act has been challenged and SC has observed that the Act has the object of enhancing women’s limited estate concept regarding property into absolute interest. It is within the spirit of court of India. Hence it is not violative of any fundamental rights especially Art.14, 15(1) of the Constitution of India.

 

S.14 has been given retrospective effect. But this Section has no application for those who has already inherited and alienated the property before the Act came into force. In Anandibhai v. Sundarabhai , High Court has been observed as “the expression ‘any property possessed by a female Hindu’ in Section 14 means ‘any property owned by a female Hindu’ at the date of the commencement of the Act, and, these words are prospective in their application. Any property ‘acquired before’ the commencement of the act shall be the absolute property. The expression ‘whether acquired before or after the commencement of this act’ shows that section is operative retrospectively.

 

There are two conditions to be fulfilled for the application of Section 14 of The Hindu Succession Act, 1956:

Ø Ownership of the property must vest in her, and

Ø She must be in the possession of the Estate when the Act came into force.

 

Supreme Courts and High courts have given wider connotations for the term possession. According to their observation, it can be in the form of actual and constructive possession. In Santosh v. Saraswathi, a question has been raised regarding the possession of property of female Hindu and Court held the view that where property was given to the woman by way of maintenance over which she had a right, her possession was accepted, it became her absolute property. Even when the property is in the possession of a trespasser, it has been held that she is in constructive possession.

Fundamental rights and the Environment

 

The Golden Triangle of the Indian Constitution – Article 14, Article 19 and Article 21 – has been invoked time and again for environmental protection. The High Courts and Supreme Court of India have read the right to a wholesome environment as a part of the right to life guaranteed in Article 21 of the Constitution of India.

In the Dehradun Quarrying Case, though the orders did not articulate the fundamental right to a clean and healthy environment, the petition was treated as a writ under Article 32, which implied that the court was seeing this right in the light of a fundamental right. The Supreme Court explained the basis of this jurisdiction in the later case of Subhash Kumar v State of Bihar where the court held that the right to life is a fundamental right under Article 21 of the Constitution and it includes right of enjoyment of pollution free water, air for full enjoyment of life. and that .if anything endangers or impairs the quality of life, in derogation of laws, a citizen has a right to have a recourse to Article 32 of the Constitution for removing the pollution of water or air which may be detrimental to the quality of life.. This concept has been furthered by the Supreme Court and various High Courts decisions worded differently by concretising the idea of right to a clean and healthy environment as a part of fundamental rights.

 

The other integral part of right to life is right to livelihood as enumerated in the Olga Tellis Case, which is again a judicial enlargement of the right to life envisaged under Article 21 of the Indian Constitution. In Olga Tellis the Court looking at the limitation of the Indian State said that to deprive a person of his right to livelihood would mean depriving him of his life. The State may not by affirmative action be compellable to provide adequate means of livelihood or work to the citizens but any person who is deprived of his right to livelihood by law can challenge the deprivation as offending the right to life conferred by Article 21. Many environmentalists think that the right to livelihood could be asserted to prevent environmentally disruptive projects that threaten to uproot tribal people and villagers for depriving their right to livelihood. The recent agitation by the farmers of Singur and Nandigram in West Bengal and Narmada Bachao Andolans (NBA) campaign against the Sardar Sarovar Dam can be understood in this perspective. However, industries see a strict environmental regime at loggerheads with the right to livelihood and clean/healthy environment of the citizens. The argument forwarded by the industry interests can be rebutted on the grounds that right to clean environment and right to livelihood are complementary rather than contradictory. If all industries follow the environmental standards, then the price of products will include all the external costs which would have to be borne by the consumers. Nevertheless, even this alternative can be questioned in a third world country like India where most people are unable to afford costlier products.

 

Article 14 can be invoked to challenge government sanctions for projects with high environmental impact, where permissions are arbitrarily granted without adequate consideration, for example, of their environmental impacts. Article 19(1) (g) provides that all citizens shall have the right to practice any profession, or to carry on any occupation, trade or business but with reasonable restrictions which may be placed in the interest of the general public as provided within section 19 sub clause (6), which might include total prohibition. Accordingly, in cases involving polluting industrial units, the courts face the task of balancing the environmental imperative with the right to carry on any occupation/trade or business.

Truth is beauty And Beauty Truth.

The poetic saying  emphasises the identity of beauty and truth. According to it , only truth represents beauty – a fact which all humans should take note of all their day to day thoughts , proclivities , human and socal dealings , and works of art and science. There are such things as acted truths and acted lies , and these have their impact on human life  as important as those which arise from the spoken or the written word. Truth and falsehood are qualities that belong to the work of our hands , as well as words of our lips and are often more eloquent to the eye than the words can be to ears. They are expressed by our whole personalities , by our characters , by our conduct , by our general conversion with our kith and kin or , friends in the world , and foes . Great truths are often communicated by works of art , literature , sculpture, painting , cartoons , films or other  effective media that permeates the  human mind.

Every portrait painted is either a truth or a lie , or a mixture  of the two. Its beauty depends on the degree of truth , and honesty depicted in it. It also represents the character of the painter . An artist who puts his heart and souls in his work , and applies tones of colour , themes and dedicated motifs , is able to produce a beautiful piece . If his objective is merely mercenary , simply to flatter the onlooker and paint for the sake of getting outward application , in terms of more , his work cannot be called a piece of lasting beauty.
Truth is a beautiful operation , a dynamic thing which does its beneficient work in a personal and social context. On the other hand , a lie is an offensive operation , performed by one man upon other. It resembles robbery and theft. Just as robbery cannot be committed without a victim , so lies cannot be told  without a victim  to be deceived or beguiled . A lie is an offence against logic. It is an offence against the persons to whom it is addressed.
Whatever else truth may be , there is no doubt as to its being valuable , not merely in the sense that it is good to look at , but also it does good to those who see it , know it , and act upon it . Truth is , in other words , a value not residing inertly in the personality that utters it ,  or the work of art that express it . It operates rhythmically , making a difference for the better , to every mind which accepts it . On the opposite end is the lite that makes the personality of the teller as well as of the listener , blurred.
Like Truth , Beauty is dynamic and vital ; no wonder they look to be identical.
It spreads in the whole personality of each individual , his heart , brain , the hormones , the eyes and the ears.  It is not only inspires and also sentimentalises.

Flourishing Poverty

Lost are the days when the happiness abide
The humans- not the distinction..
To witness the bare feet and the aching stomach
Is what the flourishing poverty brought to us.

The glory of India has evolved through jewels of wisdom and royale but on the other hand it has been through a lot of bleak ways which spread their way now too even after ages of the start.
The ways being talked about are the ways through which poverty, with every passing tenure widens its arms and stretches farther on all the left out communities of India. Technically, poverty refers to the lack of monetary facilities which obstruct a citizen to satisfy his needs or wants. If given a detailed look,it will be realised that this evil poverty not only lies in terms of money but has a great extension when it comes to opportunities development performance and preferences especially for the left out communities of India.
Not only the inferior community experience poverty but they witness poverty at even worse when it compelled them to scrounge their glitter of life.
They are poor for not being able to withstand the glorified people. They are even poorer for not being able to witness  the politics and policies and false promises made to each one of them from endless of mediators come true. 
Poverty in India not only describes itself as lack of money but teaches a lot too. The people of slums are not bothered at all for not having a royal living but all the pray is to ‘not have’ empty stomach. When a rich kid is witnessed excluding his tattered shoes from wearing, these tender kids find the world of happiness from the same. The poor kids are not at all in complex with them being in a state of loan desolation but they count on it as a bouquet of wonders which they encounter with every ride they take to accomplish their tasks.
Poverty vanishes the abilities, worth and consideration of people and entancled in it.
No matter how much we try to deny this fact but Poverty is eating the growth of our country. It is because of this, that a country still needs ages to grow completely, inside out.
The Government of India should take decisions and actions to safeguard and protect the future talents and shining stars of the country. All of us have to initiate spreading empathy, colours and equality instead of flourishing poverty.

Transgenders = HUMAN

India is a country where stereotypes exist in every other street. From ages and ages of society, there has been an ongoing tradition and culture of blindly persuing the stereotypes formed by the formers without even considering the causes and basis for the same. 

‘Transgender’, commonly pronounced shamelessly as ‘chakka’, ‘hijda’ and what not in the Indian society are a target for always being stereotyped.
Transgender refers to people who have a gender identity or gender expression that differs from their sex assigned at birth.
The only difference between a male/ female and a transgender is that the latter doesn’t resemble the gender expression assigned to him at birth. THAT’S IT. Anybody having some medical or biological issue doesn’t mean that they do not belong to the society nor they are to be treated as a taboo. All of it is fine. There is nothing to be disgusting about the term ‘trans’. 
It is really heartbreaking to see the pathetic lifestyle and living condition these people have to be in. Not being able to openly move like a normal person, not being able to have somebody to talk to like others, neither somebody to be called as a friend because ofcourse our society is already so busy finding flaws and put ‘them’ at fault when their fault in all of this(being how they are) is absolutely NOTHING. Rather than understanding the normality and coincidence behind this happening, they compel such people to be isolated and to be resided somewhere away from their city so that their children or any younger generation do not get influenced by those trans. 

The existence of humanity is what matters, regardless of the gender label on it.

People need to understand that there exists a HUMAN BEING behind every anthropoid stereotype we have created. For it be anyone from the LGBT community, THEY ALL DESERVE RESPECT. There is a lot that a person can learn from them. The way they struggled to have their life, the way they dare to feel alive and foremost, the way they are proud to be themselves. 

In the world where we hide our identities inside out, with make up on outside and a mask on inside, these beautiful people are far better than who don’t even own whoever they are. 
They accept and they proudly flaunt it, without letting the world break them. Transgender are needed to be treated as equal as any normal person is being treated. They deserve to have society with them who supports and cherish them.
They are a piece of art with million of worlds hidden in them. Where, there exist the beauty of a sparkling smile which just awaits to find a way out. Somebody who longs for us to welcome them to their real home, the world. They are us. There is nothing that can differentiate them from a human because they are human too. They should live the life like every other person do. They should be respected, they should be loved. They should be cherished for who the are and how strong, powerful and beautiful they are. They are a creation of God so profound that the mankind can’t miss the chance to be with. 

They are the people of God just like us

Who ought to be loved

More and more every other day,

To be welcomed with our open arms

to bless the society of mankind

With unusual generosity, kindness and love they carry along.

Let us all come together to break this stereotype and see everybody with a vision of humanity. Let’s welcome them in our world and accept them and spread smiles.

The Impact Of Music In Human Behaviour

Music has  been scientifically  proven to have a power effect to our brain and mental health. Certain researches have said that  music  help in many aspects to brain including  pain reduction,stress relief,  memory ,stroke,brain injury.
1. Pain Reduction-in 2014 research it was found helpful for patients with fibromyalgia. It showed listening to the relaxation  music helped people to  reduce pain and  increased functional release of pain relieving opioids.
2. Stress Relief- depending on music type , the music can  reduce stress by lowering  cortisol level, a hormone released in response of stress in human. In trial with  42 children ages 3 to 11, researchers found that the patients who got treated by listening relaxing music while getting an IV inserted reported significantly less pain and demonstrated less distress compared with those patients who donot listen music.
3. Memory –  linking music with memory recall was found in 20th century increased. Listening to certain music can take your mind back to decades.  Music evoke emotion and emotion can bring  back memory.
4. Seizure, brain injury or stroke –  epilepsy patients respond differently to music. In early stage ,if any stroke patient listen to music then he may recover from illness.
IN 1973, a music  based treatment called melodic  intonstion therapy developed to help stroke people and  who suffer aphasia to able to communicate again. Here singing is converted to speech.
 Moreover OUR MUSIC CHOICES CAN PREDICT OUR PERSONALITY- music detects our openess,extraversion,agreeableness,conscientiousness, and emotional stability. One can guess by choice of the song , their mood at present time. People take music for meditation also. Bhajaans which are played in temples are very much useful for providing relaxation and also heal soul. Even genres corresponds to our personality. Dance fans says they are creative and outgoing not gentle , bollywood fans says they are creative and outgoing, rock / heavy metal fans says that  have low self esteem, creative , not hard working, not outgoing , gentle and at ease, soul fans are  high self esteem, creative , outgoing, gentle and at ease. Pop fans are not creative and not ease.
 Again everything have side effects also , like music while driving may distract you. Driver most of the time drive aggressively and make more mistakes while driving. Nowadays its common  to see people driving  while listening music. So , if one choice perfect music  then they will not be distracted from driving and have safe driving. Music can  improve  our motor and reasoning skills. 
Classical musics although now no more valid to new generation , it improve visual attention. One can replace silence with music ,as silence is more worse.
 Research on effects of music during exercise has been done  for years. Listening to music can drown out our  brain’s cries for fatigue. When our body get tired ,it give signals to body to take break. But music distract our brain and it ultimately help override those signals of fatigue. Although not workable in high intensity workout , as it takes away attention from workout. Cyclists who listens music  requires 7% less  oxygen than one cycling simply. 
Music has played beneficial role in every culture, caste, creed ,religious people. People respond to music in universal way. The interest in effects of  music  in brain have led to  new research on  neuromusicology which explores how brain reacts to music and result is music affects every part of body.
One will find the musician very healthy   , brain scan shows, their brains quite different from nonprofessional musicians. Music makes better,  brighter and sensitive brain. They have cognitive flexibilty,  superior working memory. Brain is more symmetrical.

How To Be Happy

Happiness is word full of joy and broad smiles. It is a never-ending trail of hunt for which everyone keep on searching throughout. But what happiness truly is? Is it having luxurious cars around you? Or is it having a feet long pool? Is it having your favourite ice cream on a bad day? Or is it playing football in the rain? 

All of it must have been recognised by you as happiness but in reality, these are just a way to your happiness. Pathways that lead you to happiness.
Happiness is a state of mind. A pause in the hustling time when you feel, feel alive. The sense of accomplishment of anything that calm your soul and maintain your peace is happiness. When our mind is relaxed and at peace, everything seems happier but if we are troubled, even the finest have flaws. 
Most of the people miss to understand the real meaning of happiness. Ofcourse, the way they see it, the things that make them happy are indeed what happiness is but all these are the pathways that leads them to the real meaning of happiness. The truth of happiness is the cause of them being happy in the definition of their happiness.
Happiness really doesn’t come free of cost. You have to live it and feel it. People need to understand that

Happiness is a choice. Once, if you choose to be happy, there is nobody who can stop you from being that.

Being happy has a direct connection with your mind. If you seek happiness with your senses, for sure you will find it. Some of the ways to be happy are :

Acceptance 

Mark a note about it for life that 
Acceptance is the key to a smooth, happy and peaceful life.
When we accept things as the way they are, we feel satisfied and when a person is satisfied, they feel happy and grateful for the way everything is/was. Accepting things and being satisfied lead us to being positive about life, and thus thankful for same. Eventually, this sense of acceptance will make you feel stronger and thus happier. You will let go things and accept some and will improve or develop skills and abilities, stepping forward to growth.

Generosity

“Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously”     The holy Bible marks the purpose and forecoming of being generous in life. Being kind and humble to people make a person feel better and accomplished about themselves. To be able to serve the needy and helping somebody in their hard time is indeed one of the things that make people happy. When we give, we feel good and it comes back to us in unexpected ways. Always be humble to people, seeing the others smiling at you will make you feel better and happy. 

Create your own Happiness.

The best way to be happy is by creating your happiness on your own. Choosing to be happy. Choosing to have a smile on you always, not just for showing but because you genuinely are smiling from inside. Do whatever makes you smile. Go out, feel things, be thankful. Having a sense of thankfulness and gratitude is a way to ace happiness and peace. The more gratitude you have, the happier you are. Be positive about everything and be realistic. Do whatever you feel like but ofcourse not without thinking. Smile more, but not the fake one. Spend time in the real world not the social one. Say goodbyes to the toxicity and negativity from your lives. And when you are awa from all of this dust, do whatever you feel like and want to. Feel free to feel anything. Feel free to hear the birds chirping, to dance yourself off and love yourself. When you love everything about you and everything around you, you feel better. 

And you will be the happiest the moment you chose to live not to just exist. When you accept and move forward to brighter days with confidence and optimism in your veins, happiness itself will come and knock your door. Just remember, it will always be you who can either multiply or divide the happiness coming your way. Smile! I am already thankful for those which read it till yet, Thankyou and please smile? You’re so freaking precious when you smile!