PUBG Unban in India-Can we expect it?

PUBG Unban in India: The South Korean company, which makes the popular game PlayerUnknown’s Battlegrounds (PUBG), may partner with the country’s gaming firm after its ban in India. Hindustan Times quoted Mint as saying that PUBG is exploring possibilities for a partnership with the Indian gaming company to resume operations in India. Let us know that PUBG Corp is a unit of South Korea company Bluehole Games. 

Paytm First Games, one of India’s largest gaming firms, is already working in partnership with Garena Freefire, which is a competitor game for PUBG. Along with this, there are even reports that Reliance Jio can get a PUBG license in India. According to reports, the South Korean company has discussed the Revenue Share and Localization with Reliance Jio. Earlier, India’s largest telecom service provider company Reliance Jio and makers of PUBG Lite Games joined hands to give a better experience of this free to play the game. Under this partnership, Jio users who register for PUBG Lite will be given exclusive rewards. Now PUBG is trying to turn this partnership into permanent. The talks with Reliance are in the early stages and both sides are working together to look into the various aspects to work the deal. Right now, no official statement is given from PUBG or Reliance Jio.

As per sources, after the break-up with Tencent, PUBG is looking for an Indian partnership to sustain itself in the country. PUBG Corp issued a statement, stating that it was breaking up partnerships with Chinese company Tencent Games, a franchise of PUBG Mobile and PUBG Mobile Lite games in India. Industry experts say that there are very few firms in India that can operate big games like PUBG. 

The new partner will operate on behalf of the company in India. The claims and leaks are giving signs of Reliance Jio to be the potential partner. As of now, both the companies have not released any official statement regarding the partnership. Earlier, RIL chairman Mukesh Ambani said in a statement about the growth of gaming in India in February. Reliance also announced its Jio Fiber set-top box to support gaming console. The central government has banned 118 Chinese apps, including gaming app PUBG, amid the ongoing escalation from China along the border in Ladakh.

The South Korean maker of popular mobile game PlayerUnknown’s Battlegrounds, or PUBG, is looking to partner an Indian gaming firm in an attempt to resurrect its fortunes in its biggest market.

A person aware of the negotiations said a new licensing agreement is in the works with an Indian gaming firm to pass on the rights to run the PUBG Mobile game in India.

Unlike earlier, PUBG Corp. will now retain the publishing rights for the game, with the Indian partner handling the distribution

Paytm pulled out of store

Google has pulled the popular Indian financial services app Paytm from the Play Store for violating its gambling policies. Paytm is India’s most valuable startup and claims over 50 million monthly active users. Its marquee app, which competes with Google Pay in India, disappeared from the Play Store in the country earlier Friday.

Google said that Play Store prohibits online casinos and other unregulated gambling apps that facilitate sports betting in India. Paytm, which has promoted a fantasy sports service within its marquee app, repeatedly violated Play Store’s policies, two people familiar with the matter told TechCrunch. Paytm’s fantasy sports service, called Paytm First Games, was also available as a standalone app, which has been pulled from the Play Store, too.

The Android-maker, which maintains similar guidelines around gambling in most other markets, additionally noted that if an app leads consumers to an external website that allows them to participate in paid tournaments to win real money or cash prizes it will also be deemed in violation of its Play Store policies.

In an email Google sent to many firms in India, and reviewed by TechCrunch, the company asked developers to pause all advertising campaigns in their apps to drive users to websites that offer installation files of sports betting apps.

Google’s Pay app currently dominates the payments market in India, and Android commands about 99% of the smartphone market share in the country.

The announcement today from Google is also a preemptive attempt from the company to remind other developers about its gambling policies ahead of the popular cricket tournament Indian Premier League, which is scheduled to kick off tomorrow.

Previous seasons of IPL, which last for nearly two months and attract the attention of hundreds of millions of Indians, have seen a surge in apps that look to promote or participate in sports betting.

While sports betting is banned in India, fantasy sports, where users select their favorite players and win if their preferred teams or players play well, is not illegal in most Indian states.

A person familiar with the matter told TechCrunch that Google has also asked Disney+ Hotstar, one of the most popular on-demand video streaming services in India, to display a warning before running ads about fantasy sports apps.

“We have these policies to protect users from potential harm. When an app violates these policies, we notify the developer of the violation and remove the app from Google Play until the developer brings the app into compliance,” wrote Suzanne Frey, vice president, Product, Android Security and Privacy, in a blog post.

“And in the case where there are repeated policy violations, we may take more serious action which may include terminating Google Play Developer accounts. Our policies are applied and enforced on all developers consistently,” she added.

But Paytm reassured that its users need not panic and that their money is safe.It also said that it will soon be reinstated into the play store after the alteration to be made.

Union Minister Dr. Jitendra Singh reviews COVID-19 situation in J&K

Expressing concern over Jammu having earned the dubious distinction of recording one of the lowest COVID recovery rate of 43% in the country, Union minister Dr Jitendra Singh announced today that Centre will monitor Jammu COVID situation on daily basis and the Central team of experts will remain in touch with medical professionals in Jammu on day-to-day basis, apart from providing regular tele-consultation facility from All India Institute of Medical Sciences (AIIMS), New Delhi, till such time as the pandemic situation improves in the region.

During a meeting convened to review the alarming COVID situation in Jammu region, Dr Jitendra Singh received inputs from the Central team led by Dr S K Singh and Dr Vijay Handa, who are currently on a visit to Jammu. The meeting was attended, among others, by Union Health Secretary Rajesh Bhushan, Addl Health Secretary Kiran Ahuja while the Union Territory was represented by Advisor Health Rajiv Bhatnagar, Financial Secretary (Health) Atal Dullu, Divisional Commissioner Jammu Sanjeev Verma, Senior faculty members of Government Medical College Jammu and Deputy Commissioners of different districts of the Jammu Division.

Dr Jitendra Singh said that instructions have been issued to the health authorities in Jammu region to provide Oximeters and Oxygen Concentrate for Home Quarantine patients.

Dr Jitendra Singh assured the people of Jammu and Kashmir that the rising cases of COVID-19 in the UT would be tackled effectively through better hospital management and containment strategy. He said that issues like shortage of oxygen cylinders, medical staff in hospitals would be resolved at the earliest.

The Union Minister appreciated the Central Ministries of Health and Home Affairs for promptly responding to his request and sending a Central Medical Team at a short notice led by Dr.Sudhir Kumar Singh to assess the ground situation in Jammu and adjoining districts. The Central Team will remain in touch with the Medics in Jammu Division for continuous support and guidance on daily basis, apart from the Tele Consultation with AIIMS twice a week, till the pandemic situation improves, he added.

Dr. Jitendra Singh said, all necessary measures would be taken on an emergency basis to reverse the trend. He also asked the hospital providers to follow the Union Health Ministry SOP judiciously to avoid infection among themselves and create awareness about the same in public. He also advised the Financial Secretary (Health) Atal Dullo to hold regular meetings with Civil Society, Eminent Persons and Religious Leaders for educating the common man about the pandemic and for taking preventive measures attached to them. He also called for a designated Helpline and Control Room for COVID care and added that they should remain in functioning mode.

Dr Jitendra Singh underlined that non-COVID patients should get all the facilities and care they need and instructed the State Health Authorities to take necessary steps in this regard. Expressing his deep concern for high rates of infection and death in Jammu Division, Dr Jitendra Singh gave directions for Aggressive and Focussed testing, Contact Tracing and isolation and delineation of Red Zones in a scientific manner.

The Minister said that all the three main issues of Oxygen cylinders, Medical Staff and Containment flagged by the Central Team would be dealt with on priority basis. He, however, expressed satisfaction that the process of hiring the nurses, para-medics and doctors on contractual basis to overcome the shortage has begun and will soon yield the results. The Union Minister also called for long term measures like dedicated infectious medical facilities and more oxygen plants in medical colleges and hospitals in due course.

Banking facilities in rural areas

To ensure availability of banking outlet (Bank branch/Business Correspondent (BC), within 5 kilometers of all inhabited villages the Government has launched a Geographic Information System (GIS) based app., namely, Jan Dhan Darshak app (JDD app) developed by National Informatics Centre (NIC). This was stated by Shri Anurag Singh Thakur, Union Minister of State for Finance & Corporate Affairs in a written reply to a question in Lok Sabha today.

Banks have been provided login credentials to upload the GIS location of their branches, Business Correspondents and ATMs on the app. As per JDD app, there are 1.66 lakh branches, 4.35 lakh BCs and 2.07 lakhs ATMs mapped by the banks. Further, as per data uploaded by the banks on JDD app, out of the 5.53 lakh mapped villages on the app, 5.52 lakh (99.8%) villages are having branch or BC within 5 kilometers distance, the Minister said in a written reply.

Giving more details, Shri Thakur said that as per extant guidelines dated 18.5.2017 on rationalisation of Branch Authorisation Policy, Reserve Bank of India (RBI) has granted general permission to domestic Scheduled Commercial Banks (excluding Regional Rural Banks), to open banking outlets at any place in the country, without seeking prior approval of RBI in each case, subject to at least 25 percent of the total number of banking outlets opened during a financial year being in unbanked rural centres i.e. centres having population less than 10,000 (Tier 5 and Tier 6 centres). Further, 10 Small Finance banks and six Payment Banks have been licensed by RBI for providing banking services across the country including the rural centres.

The Minister said that under Pradhan Mantri Jan-Dhan Yojana (PMJDY), all villages were mapped by banks into 1.59 lakh Sub-Service Areas (SSAs) with one SSA catering to 1,000 to 1,500 households. While 0.33 lakh SSAs have been covered with bank branches, 1.26 lakh SSAs, have been covered by deployment of interoperable Business Correspondents (BCs).

In pursuance of RBI guidelines, rolling out of banking outlets in uncovered areas is a continuous process and looked after by State Level Banker’s Committee (SLBC), in consultation with the concerned State Government, member banks and other stakeholders. Banks, inter-alia, consider proposals for opening banking outlets in the light of RBI’s instructions, their business plans and their commercial viability. To further assess the viability for opening a banking outlet, banks carry out survey as required.

As informed by SLBC, Haryana and SLBC Bihar, all the Gram Panchayats and Blocks in these States are covered with banking services by bank branches/ Business Correspondents, the Minster stated.

Banking facilities in rural areas

To ensure availability of banking outlet (Bank branch/Business Correspondent (BC), within 5 kilometers of all inhabited villages the Government has launched a Geographic Information System (GIS) based app., namely, Jan Dhan Darshak app (JDD app) developed by National Informatics Centre (NIC). This was stated by Shri Anurag Singh Thakur, Union Minister of State for Finance & Corporate Affairs in a written reply to a question in Lok Sabha today.

Banks have been provided login credentials to upload the GIS location of their branches, Business Correspondents and ATMs on the app. As per JDD app, there are 1.66 lakh branches, 4.35 lakh BCs and 2.07 lakhs ATMs mapped by the banks. Further, as per data uploaded by the banks on JDD app, out of the 5.53 lakh mapped villages on the app, 5.52 lakh (99.8%) villages are having branch or BC within 5 kilometers distance, the Minister said in a written reply.

Giving more details, Shri Thakur said that as per extant guidelines dated 18.5.2017 on rationalisation of Branch Authorisation Policy, Reserve Bank of India (RBI) has granted general permission to domestic Scheduled Commercial Banks (excluding Regional Rural Banks), to open banking outlets at any place in the country, without seeking prior approval of RBI in each case, subject to at least 25 percent of the total number of banking outlets opened during a financial year being in unbanked rural centres i.e. centres having population less than 10,000 (Tier 5 and Tier 6 centres). Further, 10 Small Finance banks and six Payment Banks have been licensed by RBI for providing banking services across the country including the rural centres.

The Minister said that under Pradhan Mantri Jan-Dhan Yojana (PMJDY), all villages were mapped by banks into 1.59 lakh Sub-Service Areas (SSAs) with one SSA catering to 1,000 to 1,500 households. While 0.33 lakh SSAs have been covered with bank branches, 1.26 lakh SSAs, have been covered by deployment of interoperable Business Correspondents (BCs).

In pursuance of RBI guidelines, rolling out of banking outlets in uncovered areas is a continuous process and looked after by State Level Banker’s Committee (SLBC), in consultation with the concerned State Government, member banks and other stakeholders. Banks, inter-alia, consider proposals for opening banking outlets in the light of RBI’s instructions, their business plans and their commercial viability. To further assess the viability for opening a banking outlet, banks carry out survey as required.

As informed by SLBC, Haryana and SLBC Bihar, all the Gram Panchayats and Blocks in these States are covered with banking services by bank branches/ Business Correspondents, the Minster stated.

Performance of NCLTs

As on 31st July, 2020, total 19,844 cases were pending before National Company Law Tribunal (NCLT), including 12,438 cases under Insolvency and Bankruptcy Code (IBC). This was stated by Shri Anurag Singh Thakur, Union Minister of State for Finance & Corporate Affairs in a written reply to a question in Lok Sabha today.

Giving more details about regular staffing positions in NCLTs, Shri Thakur said that total 320 posts of officers/staff have been created in NCLT. Recruitment Rules (RRs) for these posts have been notified on 21.01.2020 and NCLT has initiated action to appoint employees on these posts on regular basis. Presently, 40 posts are filled on regular basis.

The Minister said that e-court project is being implemented in all 16 benches of NCLT. So far, e-filing has been started in 9 benches and it will be extended to remaining benches also. During COVID-19 pandemic, all benches are hearing cases through Video Conferencing.

SPICe+ Portal deployed by MCA

The Ministry of Corporate Affairs (MCA) has notified and deployed a web-form namely ‘SPICe+’ (pronounced SPICe Plus) vide notification no. GSR 128 dated 18.02.2020 (effective from 23.02.2020) as a part of Government of India’s Ease of Doing Business (EODB) initiatives.  This was stated by Shri Anurag Singh Thakur, Union Minister of State for Finance & Corporate Affairs in a written reply to a question in Lok Sabha today.

Giving more details, Shri Thakur said that the said web-form offers 10 services by three Central Government Ministries and Departments (Ministry of Corporate Affairs, Ministry of Labour & Department of Revenue in the Ministry of Finance), one State Government (Maharashtra) and various Banks, thereby saving procedures, time and cost for Starting a Business in India.

These 10 services are:-

  1. Name reservation
  2. Incorporation
  3. DIN allotment
  4. Mandatory issue of PAN
  5. Mandatory issue of TAN
  6. Mandatory issue of EPFO registration
  7. Mandatory issue of ESIC registration
  8. Mandatory issue of Profession Tax registration (Maharashtra)
  9. Mandatory Opening of Bank Account for the Company and
  10. Allotment of GSTIN (if so applied for). 

Users may either choose to submit Part-A for reserving a name first and thereafter submit Part B for incorporation & other registrations or file Part A and B together at one go for incorporating a new company and availing the bouquet of registrations as above. The new web form facilitates On-screen filing and real time data validation for seamless incorporation of companies.

Mentioning the benefits, the Minister stated in the written replt that after introduction of the aforesaid new Web Form, the number of procedures has been reduced to 3 as against 10 earlier and time has also been reduced to 4 days as against 18 days earlier for starting a Business in the Country.

Further, vide notification no. 180(E) dated 06.03.2019 effective from 18.03.2019, this Ministry has amended the Companies (Incorporation) Rules, 2014 whereby zero fee is being charged for incorporation of all companies with authorized capital upto Rs. 15 lakh or upto 20 members where no share capital is applicable, the Minister stated.

India’s first CRISPR Covid-19 test, developed by the Tata Group and CSIR-IGIB, approved for use in India

The Tata CRISPR (Clustered Regularly Interspaced Short Palindromic Repeats) test, powered by CSIR-IGIB(Institute of Genomics and Integrative Biology) FELUDA, received regulatory approvals today from the Drug Controller General of India (DCGI) for commercial launch, as per ICMR guidelines, meeting high quality benchmarks with 96% sensitivity and 98% specificity for detecting the novel coronavirus. This test uses an indigenously developed, cutting-edge CRISPR technology for detection of the genomic sequence of SARS-CoV-2 virus.CRISPR is a genome editing technology to diagnosing diseases.

The Tata CRISPR test is the world’s first diagnostic test to deploy a speciallyadapted Cas9 protein to successfully detect the virus causing Covid-19. This marks a significant achievement for the Indian scientific community, moving from R&D to a high-accuracy, scalable and reliable test in less than 100 days. The Tata CRISPR test achieves accuracy levels oftraditional RT-PCR tests, with quicker turnaround time, less expensive equipment, and better ease of use. Moreover, CRISPR is a futuristic technology that can also be configured for detection of multiple other pathogens in the future.

The effort is the result of a fruitful collaboration between the scientific community and industry. The Tata Group has worked closely with CSIR-IGIB and ICMR to create a high-quality test that will help the nation ramp up Covid-19 testing quickly and economically, with a ‘Made in India’ product that is safe, reliable, affordable, and accessible. 

Commenting on the development, Girish Krishnamurthy, CEO, TATA Medical and Diagnostics Ltd, said, “The approval for the Tata CRISPR test for COVID-19 will give a boost to the country’s efforts in fighting the global pandemic. The commercialization of the Tata CRISPR test reflects the tremendous R&D talent in the country, which can collaborate to transform India’s contributions to the global healthcare and scientific research world.”

Dr Shekhar C Mande, DG-CSIR complimented the CSIR-IGIB team of scientists and students, TATA Sons and DCGI for the exemplary work and collaboration carried out during the current pandemic leading to the approval of the novel diagnostic kit and paving the path for further innovations towards making India self-reliant.   

Dr Anurag Agrawal, Director CSIR-IGIB expressed delight that work started by CSIR under the sickle cell mission for genome diagnostics and therapeutics led to new knowledge that could be harnessed to quickly develop new diagnostic test for SARS-CoV-2. He emphasized that this shows the interconnectedness of scientific knowledge and technology and the innovation of the young research team led by Dr Debojyoti Chakraborty and Dr SouvikMaiti.

A Restless Mind.

A mind which is not stable. When there lots of thoughts keep running in your mind and cannot find any answer to the question. Then, that is called a restless mind. Basically, it is nothing more then a mind that is always insecure about there decision.

Hey there, today I’m going to talk about the most ignored problem of the time. People think it is mind, so, it doesn’t need to be settled. It should be running all the time. Yeah! I don’t totally disagree with them but there should be some limitations for self. Just like excessive use of something is always harmful.

Like for an example, when you want something to happen, you also think about or guess the consequences that might happen, if things doesn’t happen in the same way you thought. And now you are stuck. Whatever you do, you will be having a backup thought about every thing. Like, I’m having a thought for writing this and on the same time I’m questioning myself “Am I writing correctly”.

Many says that this is over thinking. Then let me just tell you something, even planning is also an over thinking or deciding anything is over thinking because, then why you have to decide, when everything is already been decided, right?.  And now a days over thinking is not discussed as a problem, it is shifted or got dragged into “Being cool” stuffs. Like if you throw a stone on anyone in a crowd, hey/she will say they do over thinking. Come on its not over thinking, it is the only way our mind works. Like when you go for a trip you think about the pros and cons and the ways of dealing them. Where to stay, where to eat, where to roam, before packing your stuff. So, what is that, over thinking or planning? For some of you it may be a planning but for other or for most of them it is over thinking and they are fed up with.

But, a restless mind is all about that mind who not think about the consequences because of Being to restless to decide. Yeah! This brings the problem of anxiety, self doubting, creating chaos outside, unhappiness and many more. And there can be a lot of problems for that, but, for now it’s your mobile, probably on which you are reading this. Now, it is more then a source of entertainment for you. You literally depend on it. Like, if you got your mood off you want songs or videos to deal with it.

So, how can we deal with it? What can be best measure for it? Frankly, I don’t know. I’m also finding an answer for it. I just wanted to raise a question infront of you, just to make you aware that there are these questions which needs to answered.

Although, Everybody has there different answer, but, every answers will come to same place. Like, for me is staying away from social media for a bit everyday. I need this to be in my habit so that I can focus on my decision or restlessness.

Tell me your ways to deal with this in the comment section below. Till then have a great day and try to think about it, seriously.

See yaa..

The Secret Wishlist by Preeti Shenoy

      

This is a review I wrote 3 years back when I guess I was kind of really obsessed with books & esp. novels of all. Preeti Shenoy is my favourite author of all time. Now if you’ve ever read any of her compositions, you’ll realize her highlight is to develop a story in a simple language filled with an effortless narrative style. Her style holds you and keeps you captive & her plot twists have to be mind-blowing. And right in the end, she just sneakily tugs your heartstrings as she explores matters close to hearts. So here it goes…

Ever since I’ve set out for this new obsession of mine “of being a bookworm” of not very late, realizing I’ve thoroughly enjoyed & loved every novel of her I’ve read. Be it “It happens for a reason” or “ Tea for two and a piece of cake” and some more proly I don’t remember anymore. But “Life is how you make it” stays to be my favourite of all times. Also happens to be my very first novel. But this particular novel “The Secret Wishlist” holds a different niche in my heart. For it has such an appealing story, causing a revolution in my heart, to flip my perspective by a total 180 degree split against the stereotypes set up by society. Amazing right?! And so is the story. 

So I had to begin with this blogging with the very first review I have ever written.

Now this novel deals particularly with breaking through the cage of social evils, created by the Indian society for its inhabitants. The thought of extra-marital affair is what the novel describes to be fair. She makes her readers see through the situation by the vision of this lady called Diksha, who is stuck in this web of her duty & her call for her wants, dreams & wishes.

https://www.pexels.com/

After leading a happy married life with her husband Sandeep, for the past fifteen years. And they have a son, Abhay. Every day she just performs her duties without ever bothering about her feelings & expectations. She doesn’t seem to mind her mundane life either. 

But then she now feels frustrated, irritated & tired. Recalling the past, about her little crime she committed when she was sixteen fills her with a mixture of emotions. Finally, this makes her family take a tough decision on her. Eventually made to marry at a very early age, Diksha repents now for her deeds. Feeling, being obedient to her family will simply wash off her sins committed in the past. But what she didn’t realize then, was it would cause her to only accumulate a dozen sacks filled with pain & grudges overtime.

Now a sudden event in her cousin’s life seems to jolt her out. This is the point, where she finally realizes & decides to take some control over her life & form a wishlist. A heart-to-heart conversation between the two, finally makes her jot down the things she dreams of doing. Stuffs like snorkeling, drinking booze & learning salsa.

https://www.pexels.com/

Diksha, who after approx. 18-years suddenly meets Ankit, her long lost love. Will she ever think of getting back to him? Will, she ever develop the courage to face the society, knowing the things she’s doing, the society disapproves of it? It’s the outlook of a woman, who is tired of acting as an obedient daughter, a befitting mother & a dutiful wife.

After fifteen years of her life when she has finally realized what she really wants from her life, by making her “The Secret Wishlist”, will she ever make it happen? Will she break through the cage of limitations in her heart and fly like a bird again? Well, to answer these questions, yes she does. Life leads her on a new way after this, ticking off each & every itinerary on her list. Naturally, this has lead her to succeed in developing courage & realizing her rights as a woman. She is very close to even realizing her dreams. But will she ever catch hold of her wishes? Will she be brave enough to confront Sandeep about her extramarital affair with Ankit? Moreover, will her parents approve of it?

Even after Ankit insisted on his company, to face her family members together, Diksha rejected his offer. Will she be able to handle the whole situation alone?
Well, for now, this is it. The rest of it is for me to know & you to find out.
So don’t forget to check out this exclusive novel  “The Secret Wishlist” 
‘Cause my friend, trust me it’s more fascinating discovering things on your own.

Healthy diet

Priya Yadav,

Food is the need of every person, which gives us energy. Food must be balanced for energy. A balanced diet means a meal that contains the right amount of protein, vitamins, carbohydrates, fat, and fiber. A balanced diet is very important for us to be healthy. A balanced diet includes rice, roti, lentils, green vegetables, milk, and curd, etc. We should all eat healthy food every day. Healthy food gives us a happy life. We should also eat fruits daily in a balanced.

Make fruits and vegetables the largest part of your meal – half a plate quantity:
Try to eat many colors and many types of fruits and vegetables. And remember that potato is not considered a vegetable in a healthy food plate, because eating potatoes has a negative effect on blood sugar, or ‘blood glucose’.

Eat most of the whole grain, or whole grains – one fourth plate volume:
Whole and Whole Grains – Whole Wheat, Barley, Millet, Juvar, Jai, ‘Brown Rice’ or Unprocessed Rice, and foods made from them, such as bread made from whole wheat – made from plain flour, ‘White Rice’, And other processed grains have less effect on blood sugar and insulin.

Protein strength – one fourth plate volume
Fish, chicken, lentils, and walnuts are sources of healthy and versatile protein – they can be added to a salad, and go well with vegetables. Red meat should be eaten less, and stay away from processed meat, such as bacon and sausages.

Healthy plant oil or vegetable oil – in moderate amounts:
Choose healthy vegetable oils, such as olive or ‘olive’, canola, soybean, sunflower, peanut, mustard, etc. oils, and stay away from ‘parsley hydrogenated’ oils, as they contain unhealthy ‘trans fats’. Remember, foods do not become “healthy” simply because they are low or zero fat.

Drink water, tea, or coffee:
Stay away from sweet pies, eat only one or two servings of milk and other milk-based foods a day, and drink at least a small glass of fruit juice a day.

Be active:
The red color on the placement of the healthy food plate is to remind you that being active is also essential for weight balance.

The main message of a healthy food plate is about “dietary quality”, or the quality of the diet.

It is more important to think about what types of carbohydrates we eat in our diet than by paying attention to the number of carbohydrates because some sources of carbohydrates – such as vegetables (other than potatoes), fruits, whole grains, and lentils – are higher than other sources Are healthy
A plate of healthy food also tells people to stay away from sweet pies, which are full of ush, or “calories” – and usually have little nutrition.
A plate of healthy food encourages people to eat healthy “vegetable oil”, and there is no upper limit on the consumption of “fats” from healthy sources.

A God Who Hates Women : DR. MAJID RAFIZADEH

I had chosen to write about Dr. Majid Rafizadeh’s phenomenal novel  ‘  A God Who Hates Women’. It is a beautiful yet tragically moving story of a women caught in a patriarchal household. It takes us back to the times when women were seen as commodities sold off in markets. Choice was a word that women could not even imagine.

The story highlights the life of the authors mother, how she lived through oppression. This story forms around the background of a civil war. The novels throw light on the cruelties faced by  women in a patriarchal society. The story begins with a short background of how the authors grandmother was born. It later shows the birth of the authors mother which turned out to be a disgrace for her own mother, since she expected a baby boy. The story continues with the atrocities faced by his mother at her own home and how she was forcefully married to a man who abused her at all chances he got.  The story speaks mostly about the struggles faced by the authors mother in her journey. It shows the cruel side of patriarchy, how women carry it down more than men.

The book is set in the backdrop of a series of political tension in Syria and Iran. The author and his family have moved from Syria to Iran a couple of times and the book shows the difference in the culture in both the countries vividly. The book shows how much political leaders are influenced by religion and how they kill people cruelly who goes against them, the authors father was one such victim. Maybe the author might have also got the influence from his father, but in a much better way. The author was the founder of an organization on human rights which reported cases of human cruelty. The authors father has a very interesting character, he on one side focuses on how modern our thinking should be in various aspects of life except in the equal treatment of women. His character was rather paradoxical.

The name of the book also seems to bring out the story, about how the religion and its god were cruel to women. The people of the religion went to extreme ends to make sure that the rules of the religion are followed, sometimes inhumane practices were also used.

But one of the most important thing that the book has left out is that it hasn’t brought into consideration the larger issues faced by the people. The author has merely had an interview with the close members of his family and friends. And so we cannot really say that the book speaks about the whole of Syria. After certain parts of time in the book, it fails to show the feelings of Amira, the authors mother. How she felt about religion, her passion and how she lied to herself to live for her children. The authors life has been glossed over for most parts and it talks in the perspective of the author while the book was about his mother. More focus should have been given to her as well as the political conditions too.

NEET 2020: ANSWER KEY RELEASED, NEET PG 2021: DATE ANNOUNCED

Photo credit: career360

National Testing Agency (NTA) has conducted the National Eligibility cum Entrance Test (NEET)-2020 on September 13. The students are now waiting for the result of NEET 2020. However, before announcing the result, NTA will release the official answer key, question paper, and response sheet. All three will be released at ntaneet.nic.in.

To download the NEET 2020 answer key, response sheet / OMR sheet and question paper candidates have to visit the official website. Then the candidates need to find the link for the answer key, OMR display, and question paper. On clicking the link, the login window will open. Here the candidates have to enter the NEET application number and password. In the dashboard, candidates can see the links for answer key, question paper, and OMR sheets.

National Board of Examinations, NBE has released NEET PG Exam 2021 date along with other examinations conducted by the Board. The NEET PG Exam would be conducted on January 10, 2021, across many cities in the country. The official notice can be checked by candidates on the official site of NBE at natboard.edu.in

Apart from NEET-PG, the notice also has exam dates for FMGE Dec 2020 session, NEET MDS Exam, and DNB PDCET 2021 admission session. The entrance examinations would be conducted as a Computer Based Test, CBT, as per the official notice.

NEET PG Exam 2021 date released, to be conducted on Jan 10
Photo Credit: Representative ImageNEET PG

Exam 2021 date released, to be conducted on Jan 10. NEET PG is an exam is conducted every year for 10,821 Master of Surgery (MS), 19,953 Doctor of Medicine (MD), and 1,979 PG Diploma seats at 6,102 institutions. There are a total of forty-eight thousand, 48000 seats for NEET PG admissions across the colleges in the entire country.

NEET MDS is conducted every year for admission to 6,501 seats — 50% All India Quota (AIQ) and 50% state quota — in participating institutions. FMGE is conducted twice every year, in June and December, for provisional or permanent registration with the Medical Council of India (MCI) or any State Medical Council to practice in the country.

Have stress and anxiety taken over your life: which Ayurveda can help

Hello readers I am the intern of HARYALI NGO and want to share the problem of stress and anxiety through this article. Have a read on this and get an idea to solve this problem.

Given the times we live in, stress and anxiety are even more common now. So we got an Ayurveda expert to share how you can deal with these problems.

The importance of harmony and mental equilibrium was well recognized by early Ayurvedic sages over two thousand years ago. Although chronic stress and anxiety may have had low prevalence in ancient India, grief and tragedy are an inescapable reality of the human condition. Thus, ancient Ayurvedic physicians were no strangers to depression, stress, and anxiety.

Stress in Ayurveda is viewed as a nervous system disturbance. The roots of this disturbance are found in the balance of natural energy or doshas that govern our physical and psychological traits. As vata plays a critical role in regulating the nervous system, it is imperative to understand your individual prakriti or balance of doshas to effectively manage stress.

Time to bring scientific rigour to the complex challenge of Ayurvedic  medicine - Nature India

By and large, however, such disorders may be linked to a vitiation or aggravation of vata. This can be caused through high exposure to sensory stimulation, such as overeating, inadequate rest, and overworking.

It should be noted that although vata imbalances are commonly to blame for stress and anxiety, pitta and kapha doshas can also play a role depending on the individual’s constitution. While vata-dominant dosha types are most vulnerable to stress disorders, such as anxiety and fear, pitta types are more likely to manifest stress in angry outbursts and impulsive behaviour. Kapha types tend to manifest stress disorders in increased sluggishness, lethargy, and a general loss of interest in activities. These changes also give rise to physical ailments, with a greater likelihood of hypertension, high blood sugar levels, slow metabolism and chronic gastrointestinal conditions.

1. Pamper yourself with a rejuvenating Ayurvedic head massage
Ayurvedic Head massage is an ancient technique to alleviate stress and calm the mind. It involves massaging the pressure points with circular strokes that focus on your head and neck regions.

This ancient but effective technique promotes sleep, enhances the circulation of blood to the mind, and improves scalp and hair conditions. An Ayurvedic head massage also uses natural and warm oils like narayan taila and brahmi oil. These Ayurvedic oils settle the vitiated Vata in the body. Slightly warm the oil and massage it onto your head, shoulder, and neck regions before going to bed to relieve stress and promote sound sleep.

2. Engage your feel-good hormones with delicious stress-relieving foods
Eating the right foods at the right time plays a significant role in controlling your hormones. Following a healthy diet not only keeps your weight in check but also manages your state of mind.

A bowl of warm oatmeal, wholewheat bread and pasta, cereals, oranges, spinach, avocado, pistachios, almonds, vegetables, and black tea are food items to eat every day. These boost the serotonin levels and tame the release of cortisol and stress harmones. In all, avoid sugar, alcohol, and caffeine-rich foods.

3. Experience the magic of Ayurvedic herbs
Ayurveda suggests using medicinal herbs to fight the disorder naturally. Herbs like tulsi, ginger, ashwagandha, brahmi, and jatamansi are adaptogenic and offer neuro-protective benefits. Ashwagandha and brahmi are ancient treasures of nature that lower cortisol levels and enhance cognitive abilities.

4.De-stress with yoga
Ayurveda and yoga go hand in hand. In Ayurveda, we believe in a holistic lifestyle thus, exercising or indulging in any form of physical training expands the capacities and enhances the process of circulation of nutrients in the tissues.

Top Tips For Yoga Beginners | realbuzz.com

TRAIN TO BUSAN :A MUST WATCH THRILLER

Train to Busan  is a 2016 South Korean action horror movie directed by Yeon Sang- ho and starring Gong Yoo, Jung Yu-mi and Ma Dong-Seok .The film mostly takes place on a train to Busan as a Zombie  suddenly breaks out in the country and threatens the safety of the passengers.

Screen Asia: "Train to Busan" Halloween Horror and Costume Contest | Asia  Society

The film premiered in the Midnight Screenings section of the 2016 Cannes film festival on 13 May. On 7 August, the film set a record as the first Korean film of 2016 to break the audience record of over 10 million theatergoers. The film serves as a reunion for Gong Yoo and Jung Yu-mi, who both starred in the 2011 film The Crucible. A sequel, Peninsula , was released in South Korea on July 15, 2020.

Train to Busan' Review - Cannes Film Festival 2016 - Variety

Sok-woo, a father with not much time for his daughter, Soo-ahn, are boarding the KTX, a fast train that shall bring them from Seoul to Busan. But during their journey, the apocalypse begins, and most of the earth’s population become flesh craving zombies. While the KTX is shooting towards Busan, the passenger’s fight for their families and lives against the zombies – and each other.

Train to Busan brings absolutely nothing new to the zombie genre, but it shows that lack of novelty needn’t be a handicap at all. It has everything you’d expect in a zombie film: The close calls, the mass slaughters, the long chases. A lot of it is quite beautifully shot. A crucial shot of a self-sacrificing man is shown as a shadow… a dark figure of a man who, during the course of the film, manages to turn to light. The film is full of such delicious ironies. A man who isn’t allowed entry into a train compartment by another finds the tables turned later in the film. A homeless man, viewed throughout with suspicion by the other characters, is the reason two upper-class women survive. A woman who’s expecting a child is forced by circumstances to accept another. A girl whose singing falters on account of her father’s lack of support, sings her best when he’s gone forever. Such symmetry in writing doesn’t happen accidentally.

The film is more World War Z than Zombieland. It seeks to thrill; the laughs are very few, like the scene in which a man frustrated at the zombie’s rabid need to bite, shouts, “Are you crazy?!” I wish there had been more such moments, but what it lacks for in amusement, it makes up for in depth — a selfish man, for instance, is forced to destroy himself for a greater good — and some generic albeit sapid commentary on class struggle.

From very early on, when the security try to force out a homeless man from the train, there’s a strong thread of ‘us versus them’ that permeates the film’s universe. In another scene, a father and daughter try to use connections to save themselves, but are ill at ease to learn that the homeless man joins them. If it was their own, another person of their ilk, they probably wouldn’t have been. Towards the end, it even blows over into a full-scale struggle in which the people holed up in a compartment—the comfortable people—refuse to grant entry to another group, suspecting them to be potentially dangerous. So strong is their distaste for this other that they take great pains to lock the door blocking them first before turning their attention to the zombies. So deep runs this mistrust that even zombies seem like the lesser evil. It’s rather revealing that the biggest villain, and in a film that is full of blood-thirsty zombies no less, is a rich man who leads this group against the other.