Our diet plays a crucial role in the process of weight loss and having a well-balanced diet and some mind-full eating in regulated portions is always the key for healthy and fit body. It might not be as difficult as it may sound if you start with a little patience and consistency. Sometimes a Subtle tweak here and there in diet is absolutely fine!

Here are few recipes which works out for weight loss journey

TURMERIC TEA

Turmeric consists of a powerful ingredient called as ‘curcumin’ which basically is the main active ingredient in turmeric that aids in cutting down the body fat. ‘Curcumin’ plays a major role to help suppress the fat but it does not fully absorb in the body. To make absorption work other ingredients such as black pepper is made use of. Therefore, this detoxifying drink makes the body light as well as helps cut down the excess fat if used regularly.

Recipe link:-  https://yummyindiankitchen.com/turmeric-tea-recipe-for-weight-loss/#how-does-it-help-in-belly-fat-loss

OATS KHICHDI

India’s favorite comfort food made into a high-protein, healthy one! Brimming with the goodness of oats, moong dal, carrot, green peas, tomatoes, chilies and olive oil, this hearty bowl of khichdi is sure to leave you healthy, happy and satiated

Recipe link :   https://food.ndtv.com/recipe-oats-khichdi-951242

FENUGREEK SOUP

Fenugreek seeds are rich source for vitamins, minerals and poly-nutrients .It is also rich in vital vitamins such as thiamine, pyridoxine, vitamin A , vitamin C and other essential nutrients for optimum health.

Recipe link : https://simpleindianrecipes.com/Home/FenugreekSproutsSoup.aspx

CARAMEL MAKHNA

Makhanas are popularly known as lotus seeds, fox nuts, Euryale ferox, gorgon nuts and phool makhana. It’s actually the puffed lotus seeds or the puffed fox nuts that has high nutritional and medicinal values

Recipe link :- https://www.indianveggiedelight.com/caramel-makhana-recipe/

Remember to always fill your plate with good amount of veggies, greens and fruits. Drink loads of water and buttermilk. If possible take a 20-30 min walk or jog because it speeds up the process of weight loss.