Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop?
Guava benefits for health and skin
1. Immunity Booster
Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections
2. Lowers Risk of Cancer
Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells.
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight.
4. Beats Toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs.
The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body.
Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism.
7.Cough and Cold
Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections.
What is the best time to eat guava?
In fact, fruits are best absorbed on an empty stomach, early morning, as a snack between two meals, or before or after a workout to refuel your body.
How many guava can I eat a day?
One guava makes up one of the 4-5 recommended servings of fruit per day. Like many fruits, guava has a significant amount of sugar in it.