There are so many people who are in skinny body so they fell low in confident, attraction. Here I came with few exercises to build muscle and attractiveness to yourself. But also it’s to done consistently for the optimistic results.


A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

Here are some advantages of squats: 1) Strengthens your core. 2) Reduces the risk of injury.
3) Crushes calories.
4) Strengthens the muscles of your lower body.
5) Boosts athletic ability and strength.


The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. The quadriceps, hamstrings, adductor magnus, and soleus serve as synergists during the exercise.

Here are few advantages of DEADLIFTS:

  • Muscle building workout
  • Improves stamina
  • Good for heart
  • Helps in growth hormones


The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A conventional bench press uses the pectoralis major, anterior deltoids, and Triceps brachii to horizontally adduct the shoulder. It also uses predominantly triceps and anconeus to extend the elbows.

Here are some advantages of beach press:

  1. Good for upper body.
  2. Enables confidence.
  3. Better feel than yesterday


A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Doing this exercise will promote your legs bigger and better. This lunge exercise will improve in legs and avoid leg injuries.

Here are some advantages of lunges:

  • Good for hamstrings
  • Relief pain from joints
  • Improve posture


The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders and pushed overhead. The main muscle worked in a clean and press is your shoulders, but the movement also works your traps, triceps, middle and lower back, abdominals, glutes, quadriceps, hamstrings, and calves. It is a full body exercise, which not only can be performed for hypertrophy, but also for strength.

Here are few advantages of clean and press:

  • Good for abs, triceps, biceps,
  • Promote stamina
  • Helps in good posture
  • Enables slow-aging
  • Fell better than yesterday