Author: Eduindex News
J&K tops medals tally at Khelo India Winter National Games in Gulmarg
Union Territory of Jammu and Kashmir topped the medals tally in the second edition of Khelo India Winter National Games. J&K won 11 gold, 18 silver and 5 bronze medals. The five-day mega sports event which began on 26th of February, concluded in the famous ski resort of Gulmarg in the north Kashmir’s Baramulla district yesterday.
The event was e-inaugurated by Prime Minister Narendra Modi. In his address, Mr Modi had said that the second edition of Khelo India winter games is a major step towards making Jammu and Kashmir a hub of the winter games. In the event, more than 1,000 athletes from 27 states and union territories took part. The event was organised by the Union Ministry of Youth Affairs and Sports in collaboration with the J&K Sports Council and the Winter Games Association of Jammu and Kashmir.
US imposes fresh sanctions against Russia over Navalny issue
The United States has slapped sanctions on Russian individuals and entities over the near-fatal poisoning of prominent opposition figure Alexei Navalny with a nerve agent. Speaking to reporters, the senior White House officials said the sanctions were being imposed in coordination with the European Union, and urged the release of Navalny from prison.
The white house said these sanctions mark the first of several steps by the Biden administration to respond to a number of destabilizing actions. The sanctions are the first against Russia by the Biden administration. Meanwhile, Russia has condemned moves to impose sanctions. Kremlin spokesman Dmitry Peskov said those who continue to depend on these measures should probably give it some thought. Vladimir Chizov, Russia’s envoy to the EU, said Moscow would respond to the latest round of EU sanctions imposed.
President Kovind receives first dose of COVID-19 vaccine
President Ram Nath Kovind today received the first dose of COVID-19 vaccine. He was administered the vaccine at R.R. Hospital in the national capital.
Swiss open badminton: Many Indians to play their opening round singles matches today
In Swiss Open Badminton Championship, many Indian players will play their singles opening matches today including P.V. Sindhu, Saina Nehwal, H.S. Prannoy, P. Kashyap and Sai Praneeth.In men’s singles, Kidambi Srikanth won his first round match beating fellow Indian Sameer Verma 18-21, 21-18, 21-11 today.In Women’s singles, P.V. Sindhu will take on Neslihan Yigit of Turkey, Saina will be clashing with Phittayaporn Chaiwan of Thailand.
Ajay Jayaram will meet Thailand’s Sitthikom Thammasin and P. Kashyap will square off against Spain’s Pablo Abian. Olympic hopeful Praneeth, who was forced to withdraw from the last event in Thailand after testing positive for COVID-19, will clashes with Israel’s Misha Zilberman.
Young Lakshya Sen, who missed the Thailand events due to an injury, will be rearing to go when he opens against Victor Svendsen of Denmark. H.S. Prannoy takes on Mark Caljouw of Netherlands, while Sourabh Verma will open against Switzerland’s Christian Kirchmayr.
In the men’s Doubles, the duo of Satwiksairaj Rankireddy and Chirag Shetty will play against the Scottish pair of Chistropher and Mathew Grimley. Ashwini Ponappa and N. Sikki Reddy will play their women’s doubles match against German pair of Annabella Jaiger and Stine Kuspert.
Indian Air Force to participate for the first time in Exercise Desert Flag beginning in UAE today
Indian Air Force (IAF) will participate for the first time in Exercise Desert Flag which is beginning in Al-Dhafra airbase in UAE from today. Exercise Desert Flag is an annual multi-national large force employment warfare exercise hosted by the United Arab Emirates Air Force. The Indian Air Force is participating in the Exercise along with air forces of United Arab Emirates, United States of America, France, Saudi Arabia, South Korea and Bahrain. The exercise will conclude on 27th of this month.
The Indian Air Force is participating with six Sukhoi Su-30 MKI, two C-17 and one IL-78 tanker aircraft. C-17 Globemaster will provide support for induction or de-induction of the IAF contingent. Su-30 MKI aircraft will undertake long range ferry, routing direct from India to the exercise area with aerial refueling support from IL-78 tanker aircraft. The aim of the exercise is to provide operational exposure to the participating forces while training them to undertake simulated air combat operations in a controlled environment.
The participating forces will get an opportunity to enhance their operational capabilities along with mutual exchange of best practices. The large-scale exercise involving diverse fighter aircraft from across the globe will provide the participating forces, including IAF, a unique opportunity to exchange knowledge, experience, enhance operational capabilities and interoperability. Exercising and interaction with the participating nations in a dynamic and realistic warfare environment will also contribute to strengthen international relations.
Over the last decade, IAF has regularly hosted and participated in multi-national operational exercises, wherein collaborative engagements are undertaken amongst the best air forces of the world.
Over one crore 56 lakh people vaccinated so far; Centre allows more private hospitals to administer COVID-19 vaccine
The COVID-19 recovery rate in the country has touched 97.06 per cent. The Health Ministry said, over 13 thousand people were discharged in the last 24 hours. Till now, over one crore 8 lakh 12 thousand people have recovered from the COVID-19 infection. In the last 24 hours, around 15 thousand new cases were reported. With this, the total number of cases have reached over one crore 11 lakh. The Ministry said, 98 deaths were reported in the last 24 hours. So far, over one crore 56 lakh beneficiaries have been vaccinated.
The Union Government has removed time constraints for COVID vaccination at hospitals and has allowed the facility for 24×7 vaccination facility. Confirming the decision today, Union Health Minister Dr. Harsh Vardhan said that Hospitals don’t have to necessarily stick to a fixed schedule to vaccinate people against COVID-19 and can extend or advance the vaccination schedule any day. He added that this will help speed up the vaccination drive as more and more people become eligible for the life-saving jabs.
Dr. Harsh Vardhan stated that since all hospitals including private and government are involved in the inoculation drive and are linked with the CoWIN system, the flexible schedule allowed by the government will be applicable to both. He asserted that the flexible timing will also avoid crowding at the vaccination sites. The Health Minister added that States and Union Territories in consultation with private hospitals should open vaccination slots for 15 days to a month and announce this as part of their vaccine timetable.
The Centre has also decided to allow all the private hospitals empanelled to Ayushman Bharat- Pradhan Mantri Jan Aarogya Yojana (AB-PM JAY) Central Government Health Scheme and similar State Health Insurance Schemes can function as COVID Vaccination Centres.
In a press release, the government has said, the decision was taken to utilise 100 per cent capacities of all private hospitals. The government also permitted those private hospitals not empanelled with the three schemes as a COVID Vaccination Centres. It said, the private hospital will be worked as COVID Vaccination Centres, if they have adequate number of vaccinators, adequate space for observation of the vaccinated, adequate cold chain arrangement and adequate arrangement for management of AEFI.
Ensuring the adequate allocation of vaccines to all hospitals, the governemnt said the Centre has adequate stock and will provide the required vaccine doses to the States and UTs. It added that States and UTs should not store, reserve, conserve or create a buffer stock of the COVID vaccines at the State and district levels. The government also asked the all Private Vaccination Centres to have in place effective crowd management protocols along with facilities for seating, water and proper signage.
PM urges People should do everything possible to ensure protection of country’s forests, safe habitats for animals
On World Wildlife Day, Prime Minister Narendra Modi has saluted all those working towards wildlife protection. He said, be it lions, tigers and leopards, India is seeing a steady rise in the population of various animals.
Mr Modi added that people should do everything possible to ensure protection of the country’s forests and safe habitats for animals.
New National Education Policy focuses on providing self-confidence to youth through education & skill, to build Aatmanirbhar Bharat: PM
Prime Minister Narendra Modi today said that the Union Budget has broadened government’s efforts to link education with employability and entrepreneurial capability. He said, the second biggest focus after health in this year’s budget is on education, skill, research and innovation.
Addressing a webinar on implementation of Budget in education sector, Mr. Modi said to build Atmanirbhar Bharat, the youth of the country needs self-confidence which is directly connected to their education, knowledge and skill. He said, the new National Education Policy has been developed with this key thought. He also said, in the new National Education Policy, the use of the Indian languages has been encouraged and it is the responsibility of the experts of every language, how the best content of the world should be made available in Indian languages.
The Prime Minister said, it is an injustice to the nation to keep knowledge and research in limits. With this mindset, the government is opening up several sectors like agriculture, space, atomic energy and DRDO for youth. He added that India has tested the Hydrogen Vehicle and now the country has to make itself industry-ready to utilize hydrogen as a fuel for transport. He also said, future fuel and green energy are very important so as to make the country self-reliant in the energy sector. Thus, the Hydrogen Mission announced in the budget is a massive project.
How an Escape Room Supports your Mental Health

The ongoing pandemic has largely impacted our mental health. The stringent social distancing norms and the constant fear of contagion before stepping out of the house have been undeniably hard to deal with. Once described as social beings, we are even beginning to forget how to carry a simple conversation. The continuous work-from-home cycle has left us thirsty for caffeine and hungry for recreation. While initially, people thought that working from home comes with comfort, it is now evident that most of us are turning less productive because of the grinding routines. Procrastination has made an unwelcome arrival in our lives.
Mental health, directly and indirectly, affects our lives and relationships. It is as important as our physical health. Having a perfectly healthy body is of no use if we have a low and unhappy mindset. If we stop liking things we used to love doing, we lose our purpose and motivation in life.
However, millennials have brought these issues to light by openly talking about the importance of a healthy mindset.
But how are escape rooms making any difference to our mental health? People argue that they are just another source of live entertainment! How are they even related to improving our thought processes and intelligence? Keep reading this article to find out!
What Happens in an Escape Room and How it Impacts you?
What happens when you sign up for an escape room? Your first requirement is the presence of a team consisting of at least 2 to 8 members. So, you approach your friends, family, or colleagues to find out who is up for a unique and exciting challenge!
Even the first step encourages the player to open a conversation with their loved ones. Communicating and getting in touch with people to build stronger bonds helps in forming positive interpersonal relationships. Therapeutic relationships encourage stable mental health.
Decision-making
Establishing and maintaining relationships is very important in our daily lives. It helps us know others better and realize that we are all different individuals with distinct perspectives, choices, and opinions.
When team members deliberate on their choices for escape themes, they learn how to compromise and cooperate so that everyone is satisfied with the final decision.
When we are around people who are willing to cooperate and compromise, we do the same for them. Biologically speaking, our brain releases serotonin, which modulates our mood positively and makes us pro-social.
Competition
When an escape enthusiast is locked up in the room, they are on edge with adrenaline rushing through their veins. They have a goal that has to be completed in under 60 minutes. They have a ticking clock and unforeseen obstacles in their path. It is when our competitive side reveals itself.
Not only are the players motivated enough to solve the task at hand, but they are also committed to a bigger goal of escaping.
Healthy levels of competition boost our self-esteem and enjoyment in life. It also stimulates our motivation to keep working hard.
Motivation
When commencing the hunt for the clues, we start moving around scour every nook and cranny. We might have moments when we feel like we can’t figure anything out. Our creativity dies down, making us feel uninspired. That is when you motivate yourself or seek inspiration among your teammates.
Escape rooms challenge your insights about yourself. With only 60 minutes on the clock, the only thing that will help the players escape motivation and perseverance. Virtues like perseverance and endurance are the elements for a fulfilled life.
Accepting Failure
When you enter an escape room, the resolve of your team is to win and emerge victoriously. You put your best foot forward in every phase of the game. However, there still are escape games that might catch you off guard, and the odds of losing might become more lavish. Here you are exposed to the concept of trial and error.
Winning gives you a sense of achievement, something we all love to hold on to. It makes us feel good about ourselves and improves our self-esteem.
On the other hand, players are also encouraged to understand that it is okay to lose sometimes. Failure doesn’t mean you haven’t done well enough. Sometimes you win, sometimes you learn.
Want some dopamine rush?
Playing escape rooms advances your brain to release dopamine (the happy chemical). How? When your brain is deeply-rooted in solving a creative puzzle, areas of alertness and concentration are activated. When you finally reach your Aha! -moment, the sense of accomplishment puts you in a better mood. This chemical is also great for relieving stress and making you think more creatively.
Book a mind-twisting escape room and experience the rush of dopamine!
Escape Room Puzzles Can Improve Your Mood
Confronting difficulties wherein you need to accumulate your brains and join mental aptitude with your colleagues can advance positive pressure, which is the thing that spurs you to win or develop yourself. The surge of adrenaline can trigger endorphins’ arrival, which can upgrade short memory and even fill in as a fantastic jolt of energy.
Tackling the issues can convey more euphoric outcomes, wherein the feeling of fellowship, difficulty, and considerable achievement leads to satisfaction.
Conclusion
While our mental health affects everything we do in our lives, what we do in our lives affects our mental health. Therefore, mental health is a two-way road, and one should always be prepared for a long journey.
Engaging ourselves in exciting and immersive social activities enfolds a positive chain reaction. When we are happy and positive, we tend to work and organize better. When we collect better, we stay productive and well ahead of time.
That is precisely what escape rooms provide you. We are put in an environment where socializing and coordination are one of the main requirements to win. They keep you happy and involved, hence improving your mental health.
While escape rooms keep you pleased as punch, they also help you connect and develop meaningful bonds with people. So, if you are planning on hosting a social activity with friends and family, ditch the cliché game nights and book an exciting escape room!
Innovative Ideas
If you get an innovative idea
Then try to work on it as soon as possible
Because after some time after deep thinking, when you will think to do it,
An inside worm full of demotivation/negativity will take birth inside you which try its best to stop you from doing it.
So, don’t think much
Do it now.
– Sahaj Sabharwal
-Jammu city,
Jammu and Kashmir, India.
Follow-: @sahajsabharwal & @sahajsabharwalwriting
Facebook-: https://www.facebook.com/SahajSabharwalWriter
Twitter-: https://www.twitter.com/Sahaj_Sabharwal
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The Impact Of Internet On Society: A Global Perspective
The Impact Of Internet On Society: A Global Perspective
This article entails the broad societal impacts of the Internet in our lives. But first, let us throw some light on the definition of the Internet.
What Is the Internet, Exactly?
The Internet is a global computer network that provides a variety of information and communication facilities to people around the world and consists of interconnected networks. In a nutshell, it connects millions of computers globally.
The discovery of the Internet has revolutionized the world; this alone bears the basis of other inventions happening worldwide. The Internet laid the foundation for communication and information technology and made our work more comfortable in every sector.
How Has It Impacted Us?
Today we can not imagine our lives without the Internet, it has become a necessary utility for us. Through this discovery, humans are now connected more than ever in all its entirety. This has proved to be a boon for us. It has provided us easy and affordable access to communicate with anyone on the planet and free and effortless information about anything, including the routers that help to connect. This resource provides us with various router logins. Besides, this reforming discovery laid the stepping stones for e-commerce, cashless transactions, digital marketing, and much more.
Has It Helped Us In Any Way?
The Internet has brought unprecedented growth in the world’s economy by making all the rigorous methods into unchallenging acts. Moreover, this has provided awareness and education to the masses and simultaneously made the decision-making process a piece of cake.
‘Internet is a technology of freedom’ words of Ithiel De Sola Pool in 1973. This freedom has opened doorways to the utopian and dystopian perceptions when analyzed carefully.
It has pioneered social networking, enabling people to socialize and connect intimately with their friends and family in the nick of time, which has proved to be benevolent and malevolent. There are so many platforms for people to engage with others on the Internet like Facebook, the largest of all social media websites accessible worldwide, Mixi in Japan, Baidu for China, Orkut in Brazil, and many more. These platforms brought a significant change for society at large.
Has It Redefined Socializing?
These social media websites have brought a profound meaning of socializing. As of now, around 4.5 billion people are Internet-connected, 3.725 billion active social media users, and ordinary people spend about 142 minutes of the day being on social networking. These stats have proved the irony that people are more social in virtual life than in the real material world.
Due to the Internet’s presence in the business sector, it has seen exponential growth as people are now taking initiatives and launching their startups more efficiently than ever before. Companies are managing the offshore subsidiaries, marketing their products, and operating like a walk in the park.
The Internet has played a vital role in the booming of the entertainment industry. It is also very beneficial for other sectors to take the lead like the Tourism sector, telecommunications, and more. It has decreased by about 70% of the red tape and provided a place to store your data and information safely.
Is It All Good, Or Does It Have Its Bad Sides?
In the world where the balance concept has a large fan base, Yes, the Internet does have a dark side. Today it is also easier to fall prey to the illegal activities and malpractices performed by people, and also it has increased bullying, stalking, spamming and social isolation. The Internet is the leading cause of pornographic content and violent acts, moreover people hack accounts of others to get access to private things.
What Is Cyber Crime?
Together, these acts of aggression have coined the term ‘Cyber Crimes, ’ which in brief entails all the wrongful doings on the Internet.
The Internet poses significant challenges to us as expansion in every sector is seen in terms of technology and can create vulnerable systems in which security and privacy are the biggest concerns. The growth of the Internet Of Things has a lot to offer but protecting, and safeguarding have been holding it back. During the era of cybercrimes, you should be well aware of insightful guides from routerlogin.mobi.
With the burgeoning merits of the Internet, the disadvantages also have taken an upturn. Thus, people using the Internet daily look at the bright side and end up being easy targets to illicit practices. The Internet has also been an encouragement to social segregation, anxiety, addiction, trolling, fake news, and viruses.
Conclusion
The Internet is a two-edged sword, but the better side outweighs the other one. This century is defined by the discovery of the Internet, hence to enjoy the benefits, we have to tackle the dark effects that come with it. To be safe and secure, we must first be aware of all the scams and misdoings happening around us and then follow the steps to safeguard ourselves towards them.
From writing letters to taking meetings on Zoom, we all grew up and can see the change and dynamism that came with this reforming invention. The Internet is the weapon to destroy humanity\’s hopes for the worse, or it has the power to trigger revolutionary change for the betterment of humankind.
India registers historic win over Australia in Brisbane test to seal 4-match series 2-1; Retains Border-Gavaskar Trophy
India today ed history by defeating Australia by three wickets in the fourth and final Test at the Gabba in Brisbane and retained the Border-Gavaskar Trophy. India successfully chased the 328-run target to seal the four-match series 2-1.
This was the first defeat for Australia at their fortress Gabba in 32 years as Rishabh Pant’s brilliant unbeaten 89, Shubman Gill’s 91, and Cheteshwar Pujara’s 56 run knock in the second innings guided India to the memorable Test series win.
Earlier, the visitors resumed their second innings play this morning with all wickets intact. Chasing 328 runs for victory, India had scored four for no loss after bowling Australia out for 294 after tea on day four yesterday. Steve Smith with 55 runs was the top scorer for Australia in their second innings.
For India, right-arm fast bowler Mohammed Siraj picked up his maiden five-wicket haul. Shardul Thakur claimed four wickets while debutant off-spinner Washington Sundar scalped the remaining one.
India had posted 336 in reply to Australia’s first inning score of 369, conceding a 33-run lead.
Man of the match Rishabh Pant said in the post-match presentation that this is one of the biggest moments of his life.
President Ram Nath Kovind has congratulated Indian cricket team for winning the test series against Australia. In a tweet, Mr Kovind said, a historic cricketing triumph ed in Australia. He said, the team showed exceptional skills and resilience. President said, the nation is proud of their achievement.
Prime Minister Narendra Modi has expressed joy at the success of the Indian Cricket Team in Australia. In a tweet, Mr Modi congratulated the team and said, their remarkable energy and passion, stellar intent and remarkable grit and determination was visible throughout.
Defence Minister Rajnath Singh has also congratulated the Indian cricket team for winning the Test Match and the series against Australia. He said it is one of the most memorable victories in the recent years.
Information and Broadcasting Minister Prakash Javadekar also praised the team for the display of grit, determination and resilience in a test match. He said, this win will go down in history as one of best successful chases overseas by India.




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