Summer vacation

During the middle of the summer season, a holiday period is called summer vacations. Also, all the colleges and schools become closed due to high temperature during the summer months (Half may and complete June and sometimes first one or two weeks of July). Also, the kids relax and enjoy this time of the years as they do not have to go to school or colleges. Most of the children either go to a cool place like a hill station or visit their native village to have fun with cousins, and friends. Apart from that, some kids choose to stay at home and join hobby classes or learn new skills. In this essay on summer vacation, we are going to discuss various ways of enjoying summer vacation.

Things You Can Do In Summer Vacation

Overall summer vacation is a long period of time for someone to get bored with them. But you can do a lot of things that will keep you interested and busy during the holidays. Here we are going to discuss various activities that you can perform in your summer vacation apart from going on trips.

  • You can join any activity classes or summer camp. Also, they will give you activities on a daily basis so that your interest remains with you.
  • Also, you can make a new habit like readingwriting, collecting, and observing. These habits not only prove useful in your future life but also improve your knowledge.
  • Apart from that, you can join sports clubs to learn your favorite sports like swimming, athletics, boxing, and taekwondo, etc.

Places That You Can Visit

Most of the people either visit their native village or go to the cool hill station with the family. But visiting the same place multiple times can become quite boring after a few years. Also, if you go to different places every summer vacation then you can learn new things about those places. Also, you can see new and famous things or places of that location.

Summer is a month of hotness and you want to stay indoors as much as possible. But if you will show a little courage to stand in the sun then you can travel a lot of places in your life. Also, the vacation covers a period of almost 2 months and within this time you can visit your native village or town and also can travel to a new place.

Ways Of Enjoying Summer Vacation

Anyone can enjoy summer vacations the way they like but according to me the best way to enjoy summer vacation is to learn or read something. Also, learning and reading not only help you in your school and college life but also proved very useful in the future. But everyone has their opinion about enjoying the summer vacation. On one hand, there are people who like to go outdoor and on the other, there are people who like to spend their entire time indoors.

Summer vacation is a quality time of the year for children. So, they should try to utilize that time not only in playing games but also doing some activities that will make them more active. Also, at this time they can do anything they want to do. They can enjoy this quality time with their parents, friends, and neighbors.

How to gain self confidence?

Have you ever backed out from anything because of the feeling that you are not capable for it? Most of the people do that often. We might have lost some precious golden opportunities to reveal ourselves and to make ourselves proud just because of the lack of trust in ourselves. What if I do it wrong? What if it doesn’t work the way as I planned? This “what if” is what that kills all the positiveness in you and make yourself a coward and stagnant. We are indeed deceived by these negative thoughts that we are incapable and ineffective. Do we have to live our whole life hanging to this lie? Its high time we had to realize we are not as bad and inactive as we think we are. How can you make yourself believe that? Here are some tips!

  • Focus more on what you have than what you don’t. We all have the tendency to give attention to what we lack rather than focusing on things we are good at. It’s indeed great to know our weaknesses and try to improve it. But at the same time, also look at the things that you are blessed with. It will make you believe in yourself and foster your self confidence.
  • Practice the skills in you. You may be great at different things but again the lack of self confidence will always let you down. One of the ways to improve it by practice the skills that you possess. With effective practice and training you will gain confidence to do that no matter what.
  • Be optimistic always. Avoid the negative thoughts that keep coming to your mind. Always think positive. It’s good to have fear and anxiety as that can prepare you well. But it is also important to keep an optimistic mind.
  • Love yourself. This is really important for anyone. You can never achieve success in your life until you don’t love yourself. Believe in you. Always prove yourself that you are not as bad as you think you are. Never compare yourself with other people. Live your life in your way.
  • Don’t back out. We tend to back out from the things just because of the negative fear we have. Never let that happen. Try doing things that challenge you. This will be a key point to build your confidence.

Introduction to Fundamental Rights

The fundamental rights are defined as the basis humar rights of all citizens. These rights, defined in part 3rd of the constitution. Applied irrespective of caste, creed, place of birth, religion etc. They are enforceable by the court, subject to specific restrictions.

What is the purpose of fundamental rights ?

1. Preserve individual liberty,

2. Equality of all members of society,

3. Dr Ambedkar said that the responsibility of the legislature is just not to provide fundamental rights but also and rather,  to safeguard them.

List of fundamental rights 

There are six fundamental rights of Indian constitution along with to constitutional article.

Right to equality (article 14-18)

Right to equality guarantees equal rights for everyone irrespective of their caste, creed, birth of place, religion or race. This right also includes the abolition of titles as well as untouchability.

Right to freedom (article 19-22)

Freedom is one fo the most important ideals enhanced and cherished by the democratic country. Without freedom the democracy is meaningless. The freedom right includes many rights such as freedom of speech, freedom of expression, freedom of association And freedom to practice any profession and religion.

Right against exploitation (article 23-24)

This right implies the prohibition of traffic in human beings, beggar and other forms of force labour. It also implies the prohibition of child labour. The constitution prohibits the employment of children under 14 years in hazardous conditions.

Right to freedom of religion (article 25-28)

There is equal importance given to all religions. There is freedom of conscience, profession, practice and propagation of religion. The state has no official religion. Every person has the right to choose his/her religion.

Cultural and educational rights (article 29-30)

Special protection provided in the constitution to preserve and develop the language, Culture and religion of minorities. Every culture has the right to conserve it’s language, culture and religious practices.

Right to constitutional remedies (article 32)

Article 32 provide a guaranteed remedy, in the form of a fundamental right itself, for enforcement of all the other fundamental rights, and the supreme court is designated as the protector of these rights by the constitution.the supreme court has the jurisdiction to enforce the fundamental rights even against the private bodies. And in case of violation, award compensation as well as to the affected individual.

Right to privacy

Right to privacy is the latest right of our country being recently approved by the supreme court of india. According to this right we are liable to keep our material private and without our permission no one can interfere in our private matter.

Right to property was removed from the Indian constitution in 1978. It is no longer counted as a fundamental right.  

Chyawanprash market in India

Chyawanprash (CP) is an Ayurvedic health supplement which is made up of a super-concentrated blend of nutrient-rich herbs and minerals. It is meant to restore drained reserves of life force (ojas) and to preserve strength, stamina, and vitality, while stalling the course of aging. Chyawanprash is formulated by processing around 50 medicinal herbs and their extracts, including the prime ingredient, Amla (Indian gooseberry), which is the world’s richest source of vitamin C. Chyawanprash preparation involves preparing a decoction of herbs, followed by dried extract preparation, subsequent mixture with honey, and addition of aromatic herb powders (namely clove, cardamom, and cinnamon) as standard. The finished product has a fruit jam-like consistency, and a sweet, sour, and spicy flavor. Scientific exploration of CP is warranted to understand its therapeutic efficacy. Scattered information exploring the therapeutic potential of CP is available, and there is a need to assemble it. Thus, an effort was made to compile the scattered information from ancient Ayurvedic texts and treatises, along with ethnobotanical, ethnopharmacological, and scientifically validated literature, that highlight the role of CP in therapeutics. Citations relevant to the topic were screened.

Chyawanprash is not just consumed in India but also the rest of the world. It is a brown paste which contains herbs, spices, and other ingredients, prepared according to Ayurvedic traditions. The market size of chyawanprash is approximately Rs 500 crores.  Chyawanprash is not a product that emerged in the market in the 20th century. In fact, its existence can be dated back to Vedic times, 10,000 years ago, when this formulation was prepared for Chyawan Rishi at his ashram on Dhosi Hill near Narnaul. Since it was prepared for Chyawan Rishi, the formulation came to be known as Chyawanprash.   

Chyawanprash can be consumed directly or mixed with warm water and milk. The main ingredient in Chyawanprash is amla and it is rich in Vitamin C. There are many health benefits linked to the consumption of Chyawanprash.    Chyawanprash helps to relieve cough and fever, has anti-ageing benefits, improves memory, digestion, and complexion, and gives strength to all sense organs. As a result, many people in India consume Chyawanprash daily to prevent any ailments. There are many Chyawanprash brands in the Indian market such as Dabur, Emami Group, Himalaya, Bajaj, and Baidyanath; however, the leading brand is Dabur, with a market share of 70 percent. The price of Chyawanprash is approximately Rs 200 per kilogram.   

Today, there are a number of variants of Chyawanprash to cater to the differing tastes of individuals. With growing stress among individuals, especially among the urban folks, there is a demand for stress-relief medicines and potions.    To cater to this group of individuals, Dabur has come up with Chyawanshakti, a slight variation of Chyawanprash. Chyawanshakti is a unique mix of herbs to help individuals combat all pressures of life. Also, there are sugar-free Chyawanprash products for those who are diabetic. To entice children into consuming Chyawanprash, new flavors such as chocolate, orange and mango have been introduced into the market. Chyawanprash has made its way into every household because it has kept pace with the times and tweaked its marketing campaigns to connect well with the masses, especially the younger generation.   

Apart from introducing new and exciting variants of Chyawanprash, organizations have backed their marketing campaigns with well-known stars. To entice the younger generation, Dhoni has been featured in Dabur Chyawanprash advertisements. In Uttar Pradesh and Bihar, Ravi Kishan has been signed by Dabur for the promotional activities of the company. Emami, on the other hand, signed Shah Rukh Khan as the brand ambassador for its Chyawanprash products.   Today, even though there is an influx of foreign health supplements into the Indian market, Indians are still consuming ayurvedic products such as Chyawanprash because they do not have any side effects. More and more Indians are becoming health conscious and they are preferring ayurvedic and organic products to those manufactured using chemicals. So, there is a huge market that has been left untapped by the Chyawanprash industry. As the saying goes, “prevention is better than cure,” it is better to strengthen one’s immune system and stay healthy instead of relying on medicines for cure. And this is exactly what Chyawanprash communicates. 

Excellent Career in FMCG (Fast Moving Consumer Goods) Industry

Fast Moving Consumer Goods (FMCG) sector is characterized by strong MNC presence and a well established distribution network. In India the easy availability of raw materials as well as cheap labor makes it an ideal destination for this sector. There is also intense competition between the organized and unorganized segments and the fight to keep operational costs low. Due to this intense competition coupled with good enough growth in the sector, it requires huge number of human resource year on year. Fast Moving Consumer Goods (FMCG) goods are all consumable items (other than groceries/pulses) that one needs to buy at regular intervals. These are items which are used daily, and so have a quick rate of consumption, and a high return.  

FMCG can broadly be categorized into three segments which are :  

• Household items as soaps, detergents, household accessories, etc,

• Personal care items as shampoos, toothpaste, shaving products, etc and finally

• Food and Beverages as snacks, processed foods, tea, coffee, edible oils, soft drinks etc.  

Global leaders in the FMCG segment are Nestlé, ITC, Hindustan Unilever Limited, Reckitt Benckiser, Unilever, Procter & Gamble, Coca-Cola, Carlsberg, Kleenex, General Mills, Pepsi, Gillette etc. The burgeoning middle class Indian population, as well as the rural sector, presents a huge potential for this sector. The FMCG sector in India is at present, the fourth largest sector with a total market size in excess of USD 13 billion as of 2012. This sector is expected to grow to a USD 33 billion industry by 2015 and to a whooping USD 100 billion by the year 2025. Growing awareness, easier access, and changing lifestyles have been the key growth drivers for the sector. Rural demand is set to rise with rising incomes and greater awareness of brands. There are number of factors that will drive future growth in this sector. Increasing rate of urbanization, expected to see major growth in coming years will give a big push to this sector.

Moreover, rise in disposable incomes, will lead to premium brands having faster growth and deeper penetration. ​​​​​​​   Innovative and stronger channels of distribution to the rural segments are also giving a big push to this sector in terms of deeper penetration. Moreover, the icing on the cake is the increase in rural non-agricultural income and benefits from government welfare programmes resulting in increased purchasing power. Innovation in FMCG is a wide concept which aside from creating, launching and marketing new products also includes improving shopping processes, providing consumers with a range of tools to purchase products as also ensuring that the entire organization is focused on the singular goal of improving the customer’s overall experience. Therefore, in all functions like marketing, Finance, HR, IT, operations and strategy, there is a demand for talent by FMCG companies.  

As Indian consumers become more global in their aspirations and desires, as they travel abroad and are exposed to global products, their appetite to consume products in their home market will only increase. To meet this demand, FMCG companies need to focus on R&D and innovation as a means to grow the business. At the same time, product lifecycles are shrinking, companies across categories are launching new products, and the pressure to market new products, quickly, is strong. Due to these factors, FMCG companies recruit people at all levels including freshers from B-schools. As innovation becomes critical to the sector’s growth story, there is more demand for freshers as companies want to capitalize on their fresh ideas.

Working in FMCG gives you a chance to work with the biggest brands

A big benefit of working in the FMCG industry is that it is home for many of the world’s largest brands. Some that you might recognize and even have in your home include Heinz, Unilever, Procter and Gamble, Coca-Cola and Nestle. And so are their products. Having the opportunity to work for a brand that you like and use on a regularly basis can increase your job satisfaction and make you enjoy your work more.

Most of the job openings are from industry giants. Therefore, you have a great chance to enter one of the world’s largest companies. Whether you have always wanted the prestige of working for a market leader or you are just attracted to the perks of being employed by one of the world’s industry giants, FMCG can open those doors to you.

FMCG offers opportunities to have a global career

Most industries are concentrated in capitals and big cities. However, FMCG offers opportunities all over the globe for those who are interested. Not only does doing a traineeship in FMCG take you to at least two countries over the course of a year, but having a real job in FMCG can take you anywhere you want. FMCG companies are scattered worldwide and depending on the skills you would like to gain and the job you have, you can land anywhere between Sydney, Hong Kong, Berlin and New York.

Expert Speak on AIR: Stay at homes & maintain hand hygiene

In our series “Expert Speak” on All India Radio, we bring you the views of the leading medical experts on COVID-19.
 
Dr S Rajeshwari, Department of Anesthesiology, AIIMS has advised the people to stay at homes and maintain hand hygiene.
 
Dr Purva Mathur, Professor Lab Medicine, AIIMS  has said that social distancing is very important to check the spread of virus.

PM to take part in Bhumi Pujan for construction of Ram Temple in Ayodhya on Aug 5

The Bhumi Pujan for the construction of Ram Temple in Ayodhya is just one week away. Prime Minister Narendra Modi will take part in the ceremony on 5th of August. While preparations are in full swing for this historic event in this ancient city, many programs are being organized in other parts of the state too. Soil and water from many sacred places in state is being sent to Ayodhya.
 
AIR correspondent reports that the soil and water of Sangam, the confluence of holy rivers Ganga, Yamuna and saraswati will be sent today to Ayodhya for use in the construction of Ram Temple. People of Mathura,The city of Lord Krishna also performed special Rajat Shila Poojan or worship of Silver brick in which local MP Hemamalini participated online. The brick will be send to Ayodhya along with the holy water of many ponds of the city.
 
Saints and religious heads in Ancient City Chitrakoot have already sent the holy water from Bharat koop to Mahant Nritya Gopal Das who is head of Shri Ram janmabhoomi teerth shetra trust. Yesterday Deputy Chief Minister of state Keshav Prasad Maurya met Nritya Gopal Das and offered donation of Six lakh six thousands to the Trust on behalf of late Vishwa Hindu Parishad (VHP) president Ashok Singhal, his late guru Gurujan Singh and family members.

Gold smuggling case: Kerala CM’s former Secretary M Shivashankar questioned for 2nd day

National Investigation Agency (NIA) questioned Kerala Chief Minister’s former Secretary M Shivashankar for the second day yesterday in gold smuggling case. He was quizzed by the NIA at its Kochi office.
 
The interrogation which began in the morning went on for about 10 and half hours. He is being interrogated for his alleged links with some of the accused in the diplomatic baggage gold smuggling case. On Monday also, he was interrogated for over 9 hours.

AIIMS Delhi to hold 2nd session of National CGR on COVID-19 issues today

All India Institute of Medical Sciences (AIIMS), Delhi will hold the second session of National Clinical Grand Rounds (CGR) at 3 PM today. The interactive session, which will be led by AIIMS Director, Dr. Randeep Guleria, is aimed at facilitating insightful discussion on COVID related issues. Senior doctors of the premier health Institute will be discussing on the usage of antiviral and anti-IL6 drugs in moderately severe COVID cases.
 
Doctors from medical colleges and Senior Physicians from hospitals located across the country and abroad will be participating in the online session. In an effort to share its experience and initiate discussions on management of common issues related to COVID-19, AIIMS Delhi with NITI Aayog and Union Health Ministry launched the National Clinical Grand Rounds (CGR) on COVID-19.
 
These sessions include presentation of clinical cases by physicians directly involved in COVID management. Challenges faced in the management are also discussed by a panel of eminent experts from across the country and outside India.

International Tigers day being observed today

International Tiger Day will be celebrated today. The Day is celebrated on 29th of July every year across the globe to create awareness about tiger conservation. Union Environment Minister Prakash Javadekar released All India Tiger Estimation Report-2018 yesterday. He also released a poster on small wild cats of India.
 
Mr Javadekar said, India is home to nearly 70 per cent of the global tiger population and it leads the world in showing effective conservation of the wild species. He said, tiger is a precious gem of nature and its presence signifies that the forest is in good condition. He said, in 1973 there were only 9 tiger reserves in the country, which has now gone up to 50. Mr Javadekar said that apart from tigers, India is also home to 30 thousand elephants, 3000 single-horned Rhinos and over 500 lions.
 
He said, the country is ready to provide every assistance to increase the population of tigers in the world. Highlighting the culture of harmonious coexistence with nature in India, the minister noted that despite constraints of physical resources the country sustains nearly 8 per cent of the world diversity. He added by saying that practices like worshipping of trees is what depics unique India’s cohesiveness with nature.
 
The Heads of the governments of Tiger range countries had resolved to double the tiger population by the year 2022. In this regard, Saint Petersburg declaration on tiger conservation was signed by the countries in 2010. Mr Javadekar informed that the government has also decided to initiate an ambitious water and fodder augmentation programme ensuring adequate water and food to animals. He said the programme aims at further increasing the tiger population in the country.
 
Speaking on the occasion, Minister of State in the Environment Ministry, Babul Supriyo said, acknowledgement of increased numbers of Tiger in the country by Guinness Book World Record is a matter of pride. He assured, positive steps will be taken to further increase number of Tigers in India.

Commerce Ministry allows export of PPE kits, masks with certain limitations

Commerce Ministry has amended its export policy for Personal Protection Equipment (PPE) and masks. Under the new policy, 2 and 3 ply surgical masks and medical goggles can be exported now with certain limitations.

For 2 and 3 ply surgical masks a monthly export quota of 4 crore has been fixed by the Directorate General of Foreign Trade (DGFT). Medical Goggles can be exported with a monthly cap of 20 lakh units. Government has also removed a prohibition on export of Face Shields from the country.

India conducts more than 5 lakh Covid-19 test in a single day over two consecutive days

India has conducted more than five lakh COVID-19 tests in a single day over two consecutive days. Union Health Ministry said, this is the outcome of the combined and focused efforts of Centre, State and Union Territories governments on aggressive testing. During last 24 hours, India tested a total of five lakh 15 thousand samples. Testing is the first important step in the early detection and isolation of COVID-19 positive cases.

The graded and evolving response resulted in a testing strategy that steadily widened the testing network in the country, and the cumulative testing has crossed one crore 73 lakh.

The Tests Per Million has further improved to 12 thousand 562. Health Ministry said, the testing capacity of India has received another boost with the induction of three high throughput testing facilities in Noida, Mumbai and Kolkata that were inaugurated virtually.

The testing lab network in the country has been strengthened with one thousand 310 labs in the country, 905 labs in the government sector and 405 private labs.

First batch of five Rafale fighter jets to arrive at Ambala airbase today

The first batch of five Rafale jets will arrive in Ambala today. The fleet, comprising three single seater and two twin seater aircraft, will be inducted into the Indian Air Force at the Ambala airbase in Haryana. The fighter jets, built by French aviation firm Dassault, took off from the Merignac airbase in southern France’s Bordeaux on Monday.
 
The five aircraft are part of 36 planes bought by India from France in a 59,000-crore rupees inter-governmental deal in 2016. The aircraft is covering a distance of nearly 7,000 km from France to India with mid-air refuelling and a single stop at a French airbase in the United Arab Emirates (UAE). Indian Embassy in France in a statement said, delivery of 10 aircraft has been completed on schedule but five will stay back in France for training Mission. The delivery of all thirty six aircraft will be completed on schedule by the end of 2021.
 
The Rafale fighter jets had mid-air refuelling before reaching the Al-Dhafra air base in UAE. After the layover, the jets will embark on the their final leg of journey to India. The Indian Air Force, appreciated the support provided by French Air Force for the Rafale journey back home. The fighter jets are capable of carrying a range of highly effective weapons, including the Keter air to air missile and scalp cruise missile.
 
The Rafale jets will come with various India specific modifications, including Israeli helmet mounted displays, radar warning receivers, low band jammers and 10 hour flight data recording. The Air Force has readied the required infrastructure to welcome the jets in its line up. 

PM Modi to discuss vision, roadmap for Banks, NBFCs with all stakeholders this evening

Prime Minister Narendra Modi will today join stakeholders from Banks and NBFCs to discuss and deliberate on vision and roadmap for the future. The topics on agenda include credit products and efficient models for delivery, financial empowerment through technology, prudential practices for stability and sustainability of financial sector.
 
Banking sector plays an important role in contributing to India’s economic growth through financing infrastructure, agriculture, local manufacturing including MSMEs. Financial inclusion can play a big role in financial empowerment through technology. Senior officers from Government will also be a part of the interaction.