The Biggest Misconception of Africa – BUSTED

“Most people write me off when they see me.

They do not know my story.

They say I am just an African.

They judge me before they get to know me.

What they do not know is

The pride I have in the blood that runs through my veins;

The pride I have in my rich culture and the history of my people;

The pride I have in my strong family ties and the deep connection to my community;

The pride I have in the African music, African art, and African dance;

The pride I have in my name and the meaning behind it.

Just as my name has meaning, I too will live my life with meaning.

So you think I am nothing?

Don’t worry about what I am now,

For what I will be, I am gradually becoming.

I will raise my head high wherever I go

Because of my African pride,

And nobody will take that away from me.”

Idowu Koyenikan

Africa is a beautiful continent. Yes, a continent!

Africa is a continent. NOT A COUNTRY.

It is amazing to see so many people unaware of such a small fact. So here below is a list of all the 54 countries and 4 dependencies of Africa organized according to location in an alphabetical order.

Northern Africa

  • Algeria
  • Egypt
  • Libya
  • Morocco
  • Sudan
  • Tunisia

Eastern Africa

  • Burundi
  • Comoros
  • Djibouti
  • Eritrea
  • Ethiopia
  • Kenya
  • Madagascar
  • Malawi
  • Mauritius
  • Mozambique
  • Rwanda
  • Seychelles
  • Somalia
  • South Sudan
  • Tanzania
  • Uganda
  • Zambia
  • Zimbabwe

Western Africa

  • Benin
  • Burkina Faso
  • Cabo Verde
  • Côte d’Ivoire
  • Gambia
  • Ghana
  • Guinea
  • Guinea-Bissau
  • Liberia
  • Mali
  • Mauritania
  • Nigeria
  • Senegal
  • Sierra Leone
  • Togo

Southern Africa

  • Botswana
  • Eswatini
  • Lesotho
  • Nambia
  • South Africa

Middle Africa

  • Angola
  • Cameroon
  • Central African Republic
  • Chad
  • Congo
  • DR Congo
  • Equatorial Guinea
  • Gabon
  • Sao Tome & Principe

Dependencies of other Countries:

  • Réunion – France
  • Western Sahara – (disputed)
  • Mayotte – France
  • Saint Helena – UK

There are so many myths about Africa, none of them true. Africa is a beautiful continent and is much more than what the news and documentaries show us. Below, I will attempt to bust as many myths as I can.

  • Environment: Thanks to movies like Blood Diamond, we think of Africa as unsafe, poor and completely backward. NOT TRUE. Travel through the beautiful continent to experience how complex, multi-layered and breath-taking it actually is.
  • Business: Africa has huge businesses and great employment opportunities. Some of the self-made millionaires owe it to their start in Africa.
  • Africa is a relatively expensive place to travel to.
  • Africa is safer than prominent tourist spots like Paris and New York
  • African leaders are no more corrupt than any developed and developing country.
  • Africa is just as advanced technologically and culturally as any other. They have access to 4G and WiFi!
  • Africa has a lot of poverty stricken places, but as a whole is a not a poor country.
  • The continent is not a dessert! They have mountains and beaches.
  • Africa is home to a huge Art Industry
  • Africa is not an illiterate country
  • Most Africans speak English
  • Africa is a huge continent!
  • Not Everyone in Africa has AIDS – Africans might be most affected. But this is simply not true and is racist and offensive.

Facts about Africa:

  • Africa is the oldest populated continent
  • It’s the second largest continent
  • Most of the European continent’s ancestors are local to Africa – Many African countries gained independence from the European continent post the WWII.
  • South Africa has some of the finest beaches
  • Wildlife is only part of all that you could experience in Africa.
  • There are over 2000 native languages spoken across the continent
  • All of the African cultures and parties and traditions are beautiful and festive.

Africa is a continent like any other. For centuries, and even now, just judging by the colour of their skins, we assume the worst about Black people. They are no better than us, nor are we better them. We are all people living on the Earth. No one reserves the right to make another feel like they don’t belong. Africa and Africans are beautiful and are just as human as the rest of us!

20 Tips for Mastering the Art of Public Speaking

When my class was asked to describe our greatest fear- some said spiders while some said ghosts. But when the fingers were pointed at me and the entire class was staring at me for an answer, I froze. That is exactly when I knew my greatest fear was public speaking. The best way one can get over their fear is by practising it hence I made it my goal to be an ace at it. Today I’m a teacher and I speak in front of my students with ease and charisma.

The Wolf of Wall Street': A howling disappointment

Here are some of the tips that helped me through my process of practising public speaking:

1. Know your audience.

If you are speaking in front of an audience, there is usually a reason. Know who you are speaking to and what they want or need to take away. If it’s friends and family, entertain them. If it’s a corporate event, teach and inspire them. Knowing the demographic of the audience is imperative.

2. Rehearse, rehearse, rehearse.

Nothing becomes muscle memory unless you practice relentlessly. If you have a big speech coming up, make time every day to practice. Prepare your goals and the content well ahead of time. This can be done while driving, exercising, in the car, on a plane…anywhere.

3. Practice with your friends and family.

Once I know the content, I like to add a little bit of distraction to test how well prepared I really am. Turn on the TV or rehearse while pushing your child in the swing. Anything that adds a little more challenge. While taking a shower or even while dinner with your parents.

4. Maintain your own style.

Different events will often require a different approach or style. Sometimes reading a prepared speech is fine. But know it backward are forward so you’re not staring down at the pages the whole time. Some use notes. Others prefer to be 100 percent scripted and memorized. If that’s your style, memorize the content so well that you can go off script if needed — and so you don’t sound like you’re reciting a poem. Use the proper approach for the appropriate event.

5. Know the environment.

Know the venue where you will be speaking. Get there well ahead of time. Walk the room. Walk the stage. Get a feel for the vibe of the environment so you are more comfortable when its “go time.”

6. Test all equipment.

Nothing sucks more that last-minute technical difficulties. Avoid adding even more stress by testing any and all equipment and audio visual functions ahead of time. And have backups.

7. Practice in front of a mirror.

Practicing in front of a mirror is a good way to learn the proper amount of body motion, hand usage and facial expressions.

8. Take every opportunity to speak.

The only way to get better at anything is to do it all the time. Rehearsing is good, but nothing compares to actually getting up in front of an audience and doing it for real.

9. Practice body language and movement.

Remember, communication is much more about tone and body language than the words we say. The words of course matter, but emphasis comes with movement and body language.

10. Slow down.

We have some great sayings in the SEAL teams: “slow is smooth, and smooth is fast, ” and “don’t run to your death.” Nothing shows nerves more than racing through your presentation. If you want to impact the audience in a meaningful way, make sure they actually hear what you are saying. Slow it down.

11. Make eye contact, but avoid heavy body movements.

This one is very important, and it doesn’t matter how big the audience is. Make eye contact with as many people as possible. It makes the audience members feel like you are speaking directly to them. And don’t just stick to people in the first couple rows. Look at the people in the back too.

12. Know your material.

If your goal is to become a thought leader or actually teach the audience something, only a truly authentic understanding of the material will get you there.

13. Take long pauses.

Similar to slowing things down, make a point to take long pauses. And make them longer than you even think is appropriate. It can have a great impact on emphasizing key points and emotionally connecting to the audience.

14. Practice tone and voice modulation.

Don’t just eek your way through a speech using the same tone and volume. Tone and projection add a layer of entertainment and help keep the audience fully engaged from start to finish. These too must be practiced religiously.

15. Use humor and emotion.

It doesn’t matter what you are talking about. There is always a place for emotion or humor, or both. I find self-deprecating humor to work the best. And if you are starting to get emotional, so what? Use it. The audience may not remember everything you said, but they will remember how you made them feel. 

16. Mentally prepare.

Find time during the hour before your speech for some solitude. Get your mind right. Clear your head. If it’s five minutes before, just relax. The time for making sure you know the material perfectly has passed.

17. Exercise before you go on.

It’s almost impossible to feel stress and anxiety after a good workout. If you have the time, exercise. The closer to your speech, the better. It’s also a good time to practice. I like to rehearse while running or swimming.

18. Project confidence.

The more you project confidence, the more confident you are likely to feel. Get out there and own the room. Even if you are terrified. Fake it. Look people in the eye and command their attention.

19. Don’t go over the allotted time.

When in doubt, go under the allotted time. Less is sometimes more. But never, ever, go over. It’s poor speaking etiquette and shows you are not prepared. It’s also disrespectful of the agenda for the event. Again, just practice.

20. Ask for feedback.

Most of us don’t like to ask for feedback, especially when we know the response may include some constructive criticism.

However feedbacks if taken positively can do wonders for your speech improvisation especially from a third-party point of view.

Why Are We Clapping? - A History of Applause

Speaking is a great way to connect with people and a skill we all should master.

It’s a must for leaders and managers. It’s a must for sales. It’s basically a requirement for all entrepreneurs and business leaders.

So go on and practice this skill which will be your life saver!

Invites for the Frontline COVID Warriors: A special feature of the I-Day 2020 celebrations in India this year

Ministry of Home Affairs | MyGov.in

INTRODUCTION

The Ministry of Home Affairs (MHA) has issued the guidelines for the Independence Day celebrations that will take place amid the cloud of novel coronavirus pandemic. Due to this unfortunate and extraordinary situation the Independence Day celebrations on the 15th August will be subdued and low key.

THE LETTER

Joint Secretary Anuj Sharma has written a letter to all States and Union Territories sharing with them how the celebrations should be carried out in these testing times. In the letter preventive measures like social distancing, wearing of masks that are absolutely imperative have been mentioned in order to make sure that the celebrations are carried out without any collateral damage.

“In view of the spread of Covid-19 pandemic, while organizing various programmes or activities for the Independence Day celebrations, it is imperative to follow certain preventive measures such as maintaining social distancing, wearing of masks, proper sanitization, avoiding large congregations, protecting vulnerable persons, etc.; and follow all guidelines related to Covid-19 issued by the Ministry of Home Affairs and Ministry of Health a Family Welfare,” the letter read. Hence one can assume and infer that all the functions organised countrywide will be deprived of large gatherings.

Happy 74th Independence Day Wishes India | 15th August 2020

CELEBRATIONS AT THE LAL QILA

The Ceremony at Red Fort consisting of the presentation of a Guard of Honour by the Armed Forces and the Delhi Police to the Prime Minister (Pradhan Mantri), unfurling of the National Flag accompanied by playing of the National Anthem and firing of 21-gun salute, speech by the Prime Minister, singing of the National Anthem immediately after PM’s speech, and release of tricoloured balloons at the end. This will be followed by “At Home” reception at Rashtrapati Bhawan. As regards holding of “At Home” reception at Raj Bhawan /Raj Niwas by the Governor/Lt. Governor on the Independence Day, the matter is left to the discretion of Governors/Lt. Governors.

CELEBRATIONS AT THE STATE LEVEL

A ceremony in the morning (after 9.00 AM) in the State/Union Territory Capitals consisting of unfurling of the National Flag by the Chief Minister; playing of the National Anthem; presentation of Guard of Honour by the Police including Para-Military Forces, Home Guards, NCC, Scouts, etc; speech by the Chief Minister; and singing of the National Anthem.

In view of Covid-19 pandemic, large congregation in the ceremony be avoided. It is imperative that social distancing norms, wearing masks, etc., are followed. It would also be appropriate that Covid-19 warriors like doctors, health workers, sanitation workers, etc., are invited in the ceremony as a recognition of their noble service in fight against Covid-19 Pandemic. Some persons cured from Covid-19 infection may also be invited.

CELEBRATIONS AT THE DISTRICTS, SUB DIVISIONAL BLOCS AND PANCHAYAT HEADQUARTERS

The Districts, Sub Divisional blocs, Panchayat headquarters will have to follow similar protocols as the states. In view of the COVID-19 pandemic, preventive measures such as maintaining social distancing, wearing of masks, proper sanitization, avoiding large congregations, protecting vulnerable groups, etc., and other measures as prescribed and recommended by the Ministry of Health a Family Welfare, are to be followed. It would be appropriate that frontline warriors and workers like the doctors, health workers, sanitation workers, etc., are invited in the ceremony as recognition for their noble service in fight against the COVID-19 Pandemic. Some persons who have been cured from the infection may also be invited.

Performance of Police/Military bands may be recorded at places of historic importance associated with the Independence movement; and recorded versions thereof may be displayed through large screens/digital media, during public functions and on social media.

Other functions of the day may include activities like planting of trees; inter-school/inter-college debates on digital platforms; online quiz contests/patriotic essay writing and poetry competitions; launching of any important scheme, singing patriotic songs/delivering patriotic talks by selected boys/girls on the social media; illumination of Government Buildings/State Bhawans, etc; thematic webinars; online campaign by NSS and NYKS centered around patriotic themes; or any other activity deemed appropriate by the State Government/Union Territory Administration befitting the occasion. Other innovative ways of celebrating Independence Day may be considered like propagating patriotic or national integration messages/songs through digital and social media platforms, sound shows/lighting of important public buildings, waving of National Flags by people at rooftops/balconies, etc.

“It would be appropriate that the theme of “Aatmanirbhar Bharat” is suitably spread and publicized amongst the masses through various activities/messages in the functions and on social media during Independence Day celebrations,” the letter signed off with.

WEBSITES REFERRED

  1. https://www.mha.gov.in/sites/default/files/IndependenceDay_24072020.pdf

2. https://www.indiatvnews.com/news/india/independence-day-celebrations-guidelines-covid-19-coronavirus-new-guidelines-mha-636649

3. https://www.ndtv.com/india-news/74th-independence-day-covid-warriors-to-be-invited-on-independence-day-government-to-states-2268156#:~:text=Prime%20Minister%20Narendra%20Modi%20will,Independence%20Day%20on%20August%2015

4. https://secure.mygov.in/group/ministry-home-affairs/

5. https://www.jaborejob.com/happy-74th-independence-day-wishes-india-15th-august-2020/

WORLD BREASTFEEDING WEEK

World Breastfeeding Week is celebrated every year from 1 to 7 August to encourage breastfeeding. World Breastfeeding Week (WBW) is a global campaign to raise awareness and galvanise action on themes related to breastfeeding. The 2020 theme is “Support breastfeeding for a healthier planet”. Breastfeeding promotes better health for mothers and children alike.

BREASTMILK

  • It is the best gift a mother can give her baby ever.
  • It contains all the nutrients for normal growth and development of a baby from the time of birth to the first 6 months of life.
  • Ensuring exclusive breastfeeding for 6 months has a potential to reduce under-5 mortality rate by 13% and it assures maximum benefits of the breastfeeding.
Nutritional Superiority

Breast milk contains all the nutrients a baby needs for normal growth and development, in an optimum proportion and in a form that is easily digested and absorbed.

Carbohydrates

Lactose is in a high concentration (6-7 g/ dL) in breast milk. It helps in absorption of calcium and enhances the growth of lactobacilli, the good bacteria, in the intestine.

Proteins

The protein content of breast milk is low (0.9-1.1 g/dL) compared to animal milk. Human milk contains amino acids like taurine and cysteine which are necessary for neuro-transmission and neuromodulation. These are lacking in cow milk and formula.

Fats

Breast milk is rich in polyunsaturated fatty acids, necessary for the myelination of the nervous system.

Vitamins and Minerals

The quantity and bioavailability of vitamins and minerals is sufficient to the needs of the baby in the first 6 months of life.

Water and Electrolytes

Breast milk has a water content of 88% and hence a breastfed baby does not require any additional water in the first few months of life even during summer months.

Immunological Superiority

A breastfed baby is 14 times less likely to die of diarrhea and almost four times less likely to die of respiratory infection.

Protection against other illnesses

Breastfed babies have a lower risk of allergy, ear infections, orthodontic problems, diabetes, heart disease and lymphoma in later life.

Mental Growth

Studies have shown that babies who were breastfed had a higher IQ than those babies who were given other forms of milk.

Benefits to Mother

Not only the baby, the mother will also have number of benefits by breastfeeding.

  1. Breastfeeding soon after birth helps uterine involution, reducing chances of postpartum hemorrhage.
  2. It provides protection against pregnancy due to lactational amenorrhea.
  3. It reduces the risk of cancer of breast and ovary.
  4. Breast-feeding is the most effective way of shedding extra weight that mother has gained during pregnancy.
  5. More than everything, it gives a satisfied feel of motherhood and improves the emotional bonding between the mother and the baby

Technique of Breastfeeding.

Women becoming mothers for the first time require substantial assistance to learn the technique of breastfeeding. With correct technique, breastfeeding is natural and a pleasurable experience for the mother.

Position of the Mother

The mother can assume any position that is comfortable to her and the baby.

She can sit or lie down.

Her back should be well supported and she should not be leaning on her baby.

Position of the Baby

Make sure that baby is wrapped properly in a cloth.

  • Baby’s whole body is supported not just neck or shoulders.
  • Baby’s head and body are in one line without any twist in the neck.
  • Baby’s body turned towards the mother (abdomens of the baby and the mother touching each other).
  • Baby’s nose is at the level of the nipple.

Attachment

  • After proper positioning, the baby’s cheek is touched and that initiates rooting reflex.
  • Allow the baby to open his mouth widely and at that point, the baby should be latched onto the breast ensuring that the nipple and most of the areola are within baby’s mouth.
  • It is important that the baby is brought on the mother’s breast and mother should not lean onto baby.

Signs of good attachment 

  • The baby’s mouth is wide open.
  • Most of the nipple and areola in the mouth, only upper areola visible, not the lower one.
  • The baby’s chin touches the breast.
  • The baby’s lower lip is everted.

Effective Suckling

  • Baby suckles slowly and pauses in between to swallow (suck, suck, suck.. and swallow).
  • One may see throat cartilage and muscles moving and hear the gulping sounds of milk being swallowed.
  • Baby’s cheeks are full and not hollow or retracting during sucking.

This is some information about the breastfeeding to create awareness among the general public.

CANCER: LIFE ALTERING, NOT DEFINING

Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. These contrast with benign tumors, which do not spread. Cancer is a very complicated disease characterized by uncontrolled, unregulated cell growth. 

Cancer is what happens when one of the cells in the body “forgets” that it’s supposed to be part of a multicellular organism, and starts acting like one of its single cell organism ancestors instead. Rather than performing a specific role that benefits the organism as a whole, it acts selfishly, evolving to produce as many offspring as it possibly can, and undergoing mutation and natural selection to evade the body’s attempts to eliminate the disease.

The process starts when a cell picks up a mutation in a gene that controls cell division. The cell passes the mutation on to all its progeny; more mutations start to accumulate as the cells divide faster and faster. The group of tumour cells behave and evolve like a colony of bacteria, or other single cell organisms; the forces of natural selection allow the cells best able to survive the body’s attempts to control them to predominate.

The cells that can divide the most often produce the most “offspring”; some cells in the tumour mass develop the ability to escape their location and colonize new environments around the body; some cells develop resistance to drugs, or to the body’s immune system. It really is just like a bacterial infection within the body, except that the “bacteria” are the body’s own cells – similar enough to normal cells that it’s incredibly difficult to kill the cancer cells without killing normal cells, but different enough that they can overcome and kill the entire organism. This is why it’s so difficult to treat, especially once the cells have started to spread around the body.

The formation of a cancer tissue can be roughly classified into 5 stages that are tightly controlled: 1. the birth of a cancer cell; 2. a game of survival; 3. a game of hanging on: colonization into a cell clump; 4. winning out and the formation of a malignant tumor; 5. the final blow: metastasis.

1. The birth of a cancer cell: the first step onto this long, ominous journey is genetic mutations.

Of a total of ~ 20,000 genes in our body, ~ 100 genes are known to directly affect the birth of a cancer cell. Overall, it requires at least two independent mutations in two classes of these 100 genes to make a cancer cell: one in the category called proto-oncogenes (Oncogene), whose mutations enhance the transition from a normal cell to a cancerous one; the other mutation in the category called tumor suppressor genes (Tumor suppressor gene).

So you can see the cancer cell as an anomaly caused by an aberrant core (genes).

There are three main ways that result in aberrant genes:

a. hereditary, in which the faulty genes are passed from one’s ancestors. A relatively well-known example is the BRCA mutations involved in breast cancer.

b. spontaneous mutations caused by the built-in mechanisms through which our DNA is replicated each time a cell divides. This happens much more often than one expects. In fact, it is estimated that in every cell of the new generation ~ 60 new mutations (called somatic mutations, Mutation rate) will happen in a cell’s genome.

However, the vast majority of such mutations are harmless — only the very rare ones that affect the activities of the oncogenes will result in the birth of the cancer cells.

c. “catalyzed” mutations caused by environmental factors such as radiation (UV, X-ray, and others), toxic chemicals such as tobacco and pollutions, and certain viruses.

All those external risk factors do one thing in terms of carcinogenesis, which is to greatly enhance the mutation rates during cell replication. In the case of a virus such as a human papillomavirus (HPV) which causes cervical cancer, the mutation rates in oncogenes are drastically increased.

Overall, a double-hit in the categories of oncogenes is the most important determinant factor that results in the birth of a cancer cell, although not necessarily the sole one. As described above, the birth of a single cancer cell happens much more often than one might expect. However, by no means does it have an easy life to live, and the chance of its winning out is still very, very slim at this stage (under normal circumstances).

2. A game of survival

Now in an ocean of normal cells and other natural defenders in the body, there is a lonely cancer cell that needs to first hang on for its life. Although the genetic mutations give it more power in terms of lifespan and proliferation, they also bring other significant obstacles for its life.

Believe it or not, the beginning of a cancer cell’s life is rather tough. Just like all natural ecological systems, in the human tissue environment this abnormal cell has to compete for nutrients, adapt to an environment that may not favor its survival, and evade the natural killer — the immune system.

As a result, the vast majority of newborn cancer cells die before they even have a chance to reproduce.

Correspondingly, many internal and external factors kick in at this step in terms of cancer development, which could be affected by one’s life style, further decreasing the chance of carcinogenesis.

Examples include: a. natural body metabolism and integrity. The more healthy and robust of one’s normal cells, the less likely a cancer cell will be able to survive, simply because of the power-imbalance. b. the surrounding micro-environment that could be affected by metabolism, cell-cell interactions, human microbiota (Microbiota), etc. For example, the cancer cell may prefer a different PH, or oxygen concentration, etc. Thus keeping a healthy microbe population is also beneficial for fighting against cancer. c. The killing machine, the immune system.

3. A game of hanging on

Once a cancer cell beats all the odds and survives, it will employ its most powerful weapon – fast replication – and starts proliferating.

However, at this step, the cancer cells are still outnumbered. In addition, since there are only a few of them, they are still trying to adapt to an unfavorable environment rather than building their own fortress. It’s still weak, and all the factors described in 2. (A game of surviving) could still eradicate them.

Thus it’s never too late to adopt a healthy habit, such as quitting smoking, starting to boost immunity, adapt to a more healthy diet, etc. By doing so you may just give your body the extra power it needs to get rid of those budding malignant cells.

4. The winning out phase

Only at this phase cancer cells really become dangerous. Now that the cancer cells have defeated a number of obstacles and outcompeted the normal cells, they start to proliferate at a crazy rate. In addition, since there are a large number of them, they start to connect to each other and change the micro-environment to their favor.

At this step one’s own defense system is not enough to handle the insults. But still, since the cancer cells just build one solid foundation in one area, they are still prone to be defeated by additional reinforcement, such as surgery and a series cancer therapies. That is why the earlier they are detected, the easier it is to destroy.

5. The final blow: metastasis

This is the final tipping point beyond which there is less hope of returning. The final blow of a cancer tissue is its migration. By doing so the most robust and devastating malignant cells are starting building their fortresses in other areas of the body, which are typically vital organs.

Yet even in this step there are still ways to deal with them. The most powerful weapon is still one’s own immune system, which is what the recent highly promising immunotherapy is based on.

In all, the majority of a cancer cell’s (tough) journey is just like that. Despite the notorious name it has, there are really numerous steps that it can be beaten. And the first step always starts with a balanced healthy life style.

treatment options

  • Surgery: The goal of surgery is to remove the cancer or as much of the cancer as possible.
  • Chemotherapy: Chemotherapy uses drugs to kill cancer cells.
  • Radiation therapy. Radiation therapy uses high-powered energy beams, such as X-rays or protons, to kill cancer cells. Radiation treatment can come from a machine outside your body (external beam radiation), or it can be placed inside your body (brachytherapy).
  • Bone marrow transplant: Your bone marrow is the material inside your bones that makes blood cells from blood stem cells. A bone marrow transplant, also known as a stem cell transplant, can use your own bone marrow stem cells or those from a donor.A bone marrow transplant allows your doctor to use higher doses of chemotherapy to treat your cancer. It may also be used to replace diseased bone marrow.
  • Immuno therapy: Immuno therapy, also known as biological therapy, uses your body’s immune system to fight cancer. Cancer can survive unchecked in your body because your immune system doesn’t recognize it as an intruder. Immunotherapy can help your immune system “see” the cancer and attack it.
  • Hormone therapy: Some types of cancer are fueled by your body’s hormones. Examples include breast cancer and prostate cancer. Removing those hormones from the body or blocking their effects may cause the cancer cells to stop growing.
  • Targeted drug therapy: Targeted drug treatment focuses on specific abnormalities within cancer cells that allow them to survive.
  • Cryoablation: This treatment kills cancer cells with cold. During cryoablation, a thin, wandlike needle (cryoprobe) is inserted through your skin and directly into the cancerous tumor. A gas is pumped into the cryoprobe in order to freeze the tissue. Then the tissue is allowed to thaw. The freezing and thawing process is repeated several times during the same treatment session in order to kill the cancer cells.
  • Radio frequency ablation: This treatment uses electrical energy to heat cancer cells, causing them to die. During radio frequency ablation, a doctor guides a thin needle through the skin or through an incision and into the cancer tissue. High-frequency energy passes through the needle and causes the surrounding tissue to heat up, killing the nearby cells. 

Since there are many aspects for causes of cancer all we can do is leading a healthy and disciplined lifestyle with a positive attitude is the best way to deal with cancer.

Chaloung Sukapha in the light of a recent controversy

Chaolung Sukapha, the founder of Ahom kingdom, was recently referred to as a “Chinese invader”. The name-calling broke media as it showed the illiteracy of knowing his/her own history and culture. To know of Chaolung Sukapha is the least we can do to pay a tribute.

This 13th-century ruler founded the Ahom kingdom that went on to reign over Assam for six centuries.

The contemporary scholars have traced his roots which evidentially belong to Myanmar. He is also widely referred to as the architect of Assam that is recalled as “Bor Asom” or “Greater Assam”. This shows the gratitude given by the indigenous people towards his successful efforts to assimilate so many different communities and tribes that make today a dignified society.

As the state today is fighting with floods, it is the best time to commemorate Sukapha and his rule, which Assam celebrates as “Asom Divas” on the 2nd of December every year.

The Ahom Kingdom ruled from 1228 to 1824. In the 13th century, the Ahoms migrated from the regions of present-day Myanmar to the Brahmaputra valley.

In 1253, this tributary ruler established his capital at Charaidau, Assam. They recognized new states by suppressing the older political systems of the landlords locally called as Bhuiyas. The same was done in 1523 by conquering one of the powerful kingdoms of those times, the Chhutiyas and in 1581 the Koch-Hajo. By the 16th century, Sukapha had subjugated different tribes into their community.

These unpopular kingdoms faced many invasions from the south-western areas of the Indian subcontinent on a repetitive basis and remained under as shackles as they were finally defeated by the Mughals in 1662.

The Burmese invasion of Assam ended the dynasty of this kingdom and later the subsequent annexation was done by the British East India Company which followed the Treaty of Yandaboo in 1826.

The Administration of Ahom society was then divided into clans or khels.  A khel in turn was often in control of several villages. A census was done and the people were transferred from the more populated to the less populated areas.

By the beginning of the 17th century, the administration transformed into almost a centralised version.

The administration involved labourers called ‘paiks’, system of forced labour prevalent in the Ahom kingdoms, who in the name of economic structure were sent and received from each village by rotation.

The Men of the kingdoms were mostly involved in agriculture, construction of dams and other similar public works. During the times of wars, the men also served in the armies. There were also employed in different home manufacturers and cottage industries.

Inclusive of this, the State impressively saw flourishment as the agriculture thrived. It saw many new methods of rice cultivation which were developed by the Ahoms.

The Culture of the Ahoms was originally the worshipping of their tribal gods. But gradually with other developments, Hinduism became a predominant religion during the mid-eighteenth century due to the rule of Hindu kings. However, the entire community of the Ahoms did not adopt Hinduism completely.

Various arts and literature also had a separate culture in the Ahom kingdoms. The Poets and Scholars were specifically given land grants on their valuable performances. Theatre was encouraged thoroughly as well.

The translation works carried out from Sanskrit into the local languages with time. It involved the historical works, known as Buranjis, to be written and converted into first the Ahom language and then in Assamese language.

The technology in the Ahom Kingdoms as the usages of firearms suggest even in the 1530s reflect advancement. The kingdom began to make gunpowder and cannons by 1660s.

The kingdom may not be highlighted by bright colors but their reflection is very well noticed in the developments of the State and importantly, the country as a whole. To be giving them terms without proper knowledge only reflects signs of disrespect towards our own country.

Podcasts I Love

“Journalists have linked this online podcasting boom to the ubiquity of smartphones, time spent in transit, and online music services. Others attribute it to the brain-stimulating and addictive effects of audio learning, or the multitasking potential of listening. The beauty is in the overlap.”

Jeff Desjardins, Editor-in-Chief of Visual Capitalist

The Seen and Unseen:

Amit Verma.

Writer, Journalist, and Podcaster.

“The Seen and the Unseen is a weekly podcast hosted by Amit Varma. It takes its title from Frédéric Bastiat’s famous essay, ‘That which is seen and that which is unseen’. In his essay, Bastiat uses the example of what later came to be known as the “Broken Window Fallacy”, and pointed out that to evaluate the consequences of any action, we need to look at both its seen effects, which are often the rationale behind the action, and its unseen effects, which include unintended consequences and ripple effects.

The Seen and the Seen started off looking at the unintended consequences of public policies, and then evolved into a deep-dive interview podcast. It has tackled subjects such as the life and thought of Mahatma Gandhi, the Emergency, Hindutva, cricket, Demonetization, the Bangladesh War, Plato, Venezuela, the Harappans and the Me-Too Movement. Its guests have included Ram Guha, Srinath Raghavan, Steven Pinker, Matt Ridley, Tyler Cowen, Shashi Tharoor, Tony Joseph, Aakar Patel and Harsha Bhogle.

The Seen and the Unseen is supported by the Takshashila Institution, an independent centre for research and education in public policy.

The Seen and the Unseen is owned and produced by Amit Varma. It releases every Monday.”

I Weigh:

Jameela Jamil.

Actress, Model, Writer, and Activist.

“What started with a social media post has become a movement, and now a podcast. On I Weigh, Jameela Jamil challenges society’s definition of worth through weight by asking different thought-leaders, performers, activists, influencers, and friends about how they are working through their past shames to find where their value truly lies. With hilarious and vulnerable conversations, I Weigh will amplify and empower diverse voices in an accessible way to celebrate progress, not perfection.”

Ted Talks Daily:

“TEDx is a grassroots initiative, created in the spirit of TED’s overall mission to research and discover “ideas worth spreading.” TEDx brings the spirit of TED to local communities around the globe through TEDx events. These events are organized by passionate individuals who seek to uncover new ideas and to share the latest research in their local areas that spark conversations in their communities. TEDx events include live speakers and recorded TED Talks, and are organized independently under a free license granted by TED. These events are not controlled by TED, but event organizers agree to abide by our format, and are offered guidelines for curation, speaker coaching, event organizing and more. They learn from us and from each other. More than 3000 events are now held annually.”

Work in Progress:

Sophia Bush.

Actress, Director, Producer, and Activist.

“Work in Progress with Sophia Bush features frank, funny, personal, professional, and sometimes even political conversations with people who inspire Sophia about how they’ve gotten to where they are, and where they think they’re still going. These discussions stem from her “aha” moment of realizing you are allowed to be both a masterpiece and a work in progress, simultaneously.”

BBC Global News Podcast:

“We’re impartial and independent, and every day we create distinctive, world-class programmes and content which inform, educate and entertain millions of people in the UK and around the world.

The day’s top stories from BBC News. Delivered twice a day on weekdays, daily at weekends”

Daily Dose:

News Laundary.

News Channel.

“News Laundry is a news, current affairs and media analysis organisation. We value independence and transparency and believe the two are integral to democracy and a healthy society. This applies to news media too, often referred to as the fourth pillar of democracy. You can read about our mission here and see our ownership structure here.

We will question established ways and models that get too comfortable and cozy. No one should be above scrutiny: Not politics, industry, civil society, and certainly not the media. Not them, not you, not us – no one.”

INTERNATIONAL TIGER DAY

International Tiger Day

It is said that Where tigers thrive, it is a sign that the ecosystem is healthy. International Tiger Day is celebrated on 29 July annually to promote the protection of natural habitat of tigers and to increase awareness about the conservation of tiger. International Tiger Day is also known as Global Tiger Day. International Tiger Day was established in 2010 at Saint Petersburg Tiger Summit in Russia to raise awareness about the decline of wild tiger numbers, leaving them in the brink of extinction and to encourage the work of Tiger conservation. In the Summit, a declaration was made that Governments of tiger populated countries had vowed to double tiger population by 2020. The largest species of cat in the world, tigers are powerful hunters with sharp teeth, strong jaws and agile bodies. They range across Asia from Russia all the way to the Sumatra and Indochina. Researchers still have much to learn about these beautiful, critically endangered, solitary cats. 

There is currently one recognized species of tiger, Panthera tigris. Scientists have further classified the tiger into nine subspecies: the extinct Bali, Caspian and Javan subspecies, and the living Malayan, Sumatran, South China, Indochinese, Bengal and Amur (or Siberian) subspecies. Of these six subspecies, AZA-accredited zoos currently manage three: Amur, Malayan and Sumatran. The Smithsonian’s National Zoo is home to Sumatran and Amur tigers.

Physical Description

Tigers have reddish-orange coats with prominent black stripes, white bellies and white spots on their ears. Like a human fingerprint, no two tigers have the exact same markings. Because of this, researchers can use stripe patterns to identify different individuals when studying tigers in the wild. Tigers are powerful hunters with sharp teeth, strong jaws and agile bodies. They are the largest terrestrial mammal whose diet consists entirely of meat. The tiger’s closest relative is the lion. In fact, without fur, it is difficult to distinguish a tiger from a lion.

Size

Tigers are the largest cat species in the world, and the Amur tiger is the largest subspecies with males weighing up to 660 pounds (300 kilograms) and measuring 10 feet (3 meters). Sumatran tigers are the smallest subspecies, maxing out at 310 pounds (140 kilograms) and 8 feet (2.4 meters). Female tigers of all subspecies tend to be smaller than their male counterparts.

Native Habitat

Historically, tigers existed throughout much of Eastern and Southern Asia, as well as in parts of Central and Western Asia and the Middle East, surrounding the Caspian Sea. Their range has diminished significantly as human populations have expanded. It is believed they currently occupy just 7 percent of their historic range.

Presently, tigers are found in a variety of habitats across South and Southeast Asia, China and Eastern Russia. They thrive in temperate, tropical or evergreen forests, mangrove swamps and grasslands. Amur tigers are primarily found in Far-East Russia, although there are small populations across the border into China and potentially North Korea. Sumatran tigers are found only on the Indonesian island of Sumatra. A tiger’s range within these regions is determined by the availability of prey.

Communication

Despite their solitary nature, communication is a very important part of tigers’ behavioral ecology. They communicate through vocalizations, such as roaring, grunting and chuffing, and through signals, such as scent marking and scratches on trees. Tigers are fiercely territorial animals, so these signals are particularly important to communicating where one tiger’s home range ends and another’s begins.Food/Eating Habits

Tigers are solitary ambush predators that rely on stealth and strength to take down prey. These apex predators primarily hunt large ungulates, such as wild boar and deer, but are also known to consume monkeys, buffalo, sloth bears, leopards and even crocodiles. When tigers are found in close proximity to humans, they may also feed on domestic animals, such as cattle or goats. Tigers are adept swimmers and have even been recorded hunting in the wild.

These powerful cats hunt primarily at night, using sight and sound to identify prey. Their striped coats help them blend into their surroundings, where they lie in wait for prey to pass by. At the opportune moment, tigers pounce on their prey, take it to the ground and finish the kill by breaking or biting the neck. Tigers hunt about once a week and consume as much as 75 pounds (34 kilograms) of food in one night.

At the Zoo, tigers eat ground beef, and their diet is supplemented with enrichment items each week. They receive knucklebones or cow femurs twice a week and rabbits once a week to exercise their jaws and keep their teeth healthy.

Social Structure

Tigers are solitary creatures, except when mating or raising young. Cubs stay with their mothers until they learn to hunt successfully, usually at about 18 to 24 months old. They reach full independence after two to three years, at which point they disperse to find their own territory. Female tigers often remain near their mother’s’ territory, while males disperse farther from home.

Reproduction and Development

Female tigers reach sexual maturity between age 3 and 4. Males are sexually mature at about 4 or 5 years old. Mating can occur at any time of year but most often takes place during cooler months between November and April. Tigers are induced ovulators, which means females will not release eggs until mating occurs. Gestation lasts approximately 100 days, and females give birth to between one and seven offspring at a time, averaging between two and four cubs. Once cubs become independent, at about age 2, females are ready to give birth again. However, if a female’s offspring do not survive, due to causes such as infanticide or starvation, she is able to conceive another litter right away.

Lifespan

The life span of tigers in the wild is usually between 10 and 15 years. In human care, or on rare occasions in the wild, a tiger can live up to 20 years. However, approximately half of all wild tiger cubs do not survive past the first two years of life. Only 40 percent of those that reach independence actually live to establish a territory and produce young. The risk of mortality remains high for adult tigers due to their territorial nature, which often results in direct competition with conspecifics, or members of the same species.

Tigers are a part of our planets’ natural heritage‘ they also have a great cultural and historical significance. No doubt they are also crucial for the ecosystems in which they live. We can’t ignore that tigers not only protect the forest by maintaining ecological integrity but also they bring highest levels of protection and investment to an area. Therefore, we call them as “umbrella species” that is their conservation also conserve many other species in the same area.

So, protect and conserve tigers!

Here's to all the saved tigers — flesh & blood, and metaphorical

Cronyism

“It’s the most familial-based societies where the sense of obligation is strongest, that breed the worst nepotism and cronyism.”

Franklin Foer

Nepotism
“The practice among those with power and/or influence of favouring relatives or friends, especially by giving them jobs or opportunities.”

Favouritism
“The practice of giving unfair preferential treatment to one person or a group at the expense of another.”

Cronyism
“The practice of appointing friends and associates to positions of authority, without proper regard to their qualifications.

All of them exist in every field, work, or education. We are compelled to be more forgiving to our loved ones’ mistakes and shortcomings. We forgive ‘our’ people more easily and hold grudges against strangers.

Similarly, it is common to prefer our people over others. It’s deeply instilled in us and we are also under fire with others if we don’t prefer our own. It comes to us naturally.

But!

Not everything that comes naturally is correct. Natural Disasters exist right?

Each time we make biased choices, we are not only taking away another’s opportunities but we are also cutting their growth. Merit and Skill are the only reasons a person should be chosen. No matter the field or the influence.

Having said that, it is undeniable that a few people have a slight advantage over the others most times.

Taking, for instance, Bollywood. Every ‘star kid’ has a slight advantage, no one can deny that. Some have it more than others. Denying them an opportunity is also wrong.

In the business world, the offspring takes over the family business. Would you call them out on their nepotism? No. You’d say, that the parent worked hard in building the business and the offspring deserves it. How are Bollywood actors and actress’s kids getting a head start any different?

While I understand the majority’s point, it’s completely different. We are confusing Cronyism with Nepotism.

Cronyism. That’s our culprit.

It’s wrong to blindly accuse someone of something without knowing the whole story. It is important to first educate ourselves before pointing a finger at another.

The reason for this post is the blind hatred towards celebrities and the abuse they are receiving. Social Media is now a vital part of our everyday life. Likes and Comments or the lack thereof affect us. With the death of one of our beloved actor, it is more important now, than ever to be kind, and compassionate towards everyone. The kind of abuse is encouraging more hatred and malice.

Amid a pandemic, with millions affected and thousands lost, we should be a bit more compassionate. The world is already being affected so harshly by a virus, do we need hatred? Do we deserve to see more people break?

We have seen so many cases where bullying ending in horrible ways. We cannot afford any more of this. We cannot deal with more premature deaths caused by violence.

Let’s stop spreading hatred and spread compassion. If you can’t say something nice, don’t say anything bad. If you see someone saying something wrong, correct them nicely. Help people in need to the best of your abilities. Educate yourself and then, others.

Food Wastage Crisis in India

Food is the most fundamental among the essential necessities of life. According to the UN’s Food and Agriculture Organization, one-third of the total global food production is wasted, costing the world economy about $750 billion. Annually, close to `31 million (70-75%) of waste is dumped into open landfill sites. Globally, India currently ranks seventh in terms of overall food wastage agricultural produce, poultry and milk. In fact , according to the agriculture ministry, INR 50,000 crores worth of food produced is wasted every year in the country.

Why is food wastage a problem?

  1. 25% of fresh water used to produce food is ultimately wasted, even as millions of people still don’t have access to drinking water. When you calculate the figures in cubic kilometers, this is a bit more than an average river.
  2. Even though the world produces enough food to feed twice the world’s present population, food wastage is ironically behind the billions who are malnourished . The numbers of hungry people in India has increased by 65 million more than the population of France. According to the survey in 2013, 20 crore Indians sleep hungry every night. About 7 million children died in 2012 because of hunger/malnutrition.
  3. Acres of land are deforested to grow food . Approximately 45% of India’s land is degraded primarily due to deforestation, unsustainable agricultural practices, and excessible groundwater extraction to meet the food demanded.
  4. 300 million barrels of oil are used to produce food that is ultimately wasted.

Food wastage cripples a country’s economy to an extent that most of us are unaware. Some measures that the government needs to take include containing wastage in transportation, improve storage facilities (the cold storage chain is 50% less than required and that too needs to be brought up to the world standards), food processing also needs to be sped up so food is saved and wasted less to feed more.

While you may not be able to reduce food lost during production, you can certainly reduce food at your personal level of food waste. Every step taken in the right direction counts.

On my way to home: RAFALE coming India

Amidst the tension at the LAC, Indian defence has an increase in its power.

France has given 10 rafale fighter jets to India of which 5 will land in India by monday. After travelling 7000km they will reach Ambala airbus by wednesday. On monday night they landed at UAE’s Al-Dhafra airbus.

These fighter jets will be a part of 17th squadron ‘Golden Arrow’. All 36 Rafale jets will reach India by 2021 end.

Indian Ambassador in France, Javed Ashraf said that the Rafale will help Indian defence get stronger during their take off from France.

Another shock to Congress within a week

Governor Kalraj Mishra has denied the permission of calling special session in the VidhanSabha for the second time and that too within a week.

This came as a big shock to the party after which the came out on the roads. The Rajasthan government has become aggresive and has even sent a letter to the President and have talked to the Prime Minister so as to look into the matter.

Not only the Governor has denied the permission, but also he has said to give a notice of 21 days along with several conditions.

As told earlier, the Congress in states other than Rajasthan came out on the road and surrounded the Rajbhawans and started their protest. They even sloganeered in UP’s RajBhawan and even got into a browl with the police after which many politicians got arrested.

On the other hand, Speaker C.P Joshi has withdrawn his petition filed in the Supreme Cout by which he was questioning the disqualification of Sachin Pilot and his 19 MLA’s.

Starvation

Starvation is a very deadly condition which results in malnutrition and even loss of life. India and starvation have been going hand in hand for a very long time. It is so because the people living below the poverty line in India are very high. Moreover, starvation is a cause of so many deaths every year that it needs to be stopped. We must recognize the causes of starvation in India so we can work better to eradicate them. Furthermore, when we eradicate starvation we will also be ending a lot many problems.

Causes of Starvation in India

There are a number of causes due to which starvation happens in our country. First, we will look at the regions hit most by this condition. The areas of North Bengal, Jharkhand and Madhya Pradesh suffer the most in this aspect. The most important reason is that of poor implementation of government schemes. The government of India has released numerous schemes which aim to eradicate this problem; however, there is a very poor implementation of these. Corruption makes it difficult to let these schemes become a success. Moreover, the officials who are appointed with distributing grains or monitoring this procedure have the least interest in the welfare of the people. Thus, it makes it impossible to make an adequate supply of food available to people.

Furthermore, the state does not exactly specify which people come under the ‘poor’ sector. While the National Food Security Bill promises to offer people facilities like mid-day meals and health care schemes for pregnant women, it does not specify who is eligible for this. Therefore, this vague description often contributes to the failure of such well-intended schemes.

It’s Not Just About Food

When we talk about the issue of starvation, the conversation does not merely limit to food. There are bigger problems at bay which we must be talking about. The deaths due to starvation go beyond the matter of food. It indicates how the government fails to help the underprivileged when they need it most. Furthermore, there is also the issue of illiteracy. When people won’t know what their rights are and what they are being promised, they will fail to ensure its execution. In other words, the people do not raise a voice against the corruption of the officials who are handled the task of distributing food. This is because they are not aware of their power. Similarly, they also do not go for medical treatments in these cases due to a lack of awareness. Therefore, we all need to come together to eradicate this issue completely. While there are people wasting food, there are many who die due to not getting some. This inequality must be stopped. The government must ensure their schemes are being implemented properly by honest officials.

Moreover, the NGO’s must work to feed people so there are no deaths due to starvation. Similarly, we all must volunteer for this cause and donate food whenever we can. In addition, we must also help out these NGO’s through funds and donations.

Uproar over EIA 2020

Only two weeks have left for the public response on the draft Environment Impact Assessment (EIA) 2020, and the opposing voices has been increasing with each passing day.

Central government citing the reasons of changes in the circumstances and amendments, decided to redraft the EIA 2006 and make the process more transparent and expedient. But the changes in the draft have caused a concern among the environmentalists.

What is EIA?

Environment Impact Assessment is the study or process of a proposed industrial/infrastructural project and its impact on the environment. It’s a formal process and is currently practiced in more than 100 countries. EIA examines both beneficial and adverse consequences of the project on to the socio-economic status, culture and human-health.

The assessment of EIA in India is carried out by an Expert Appraisal Committee (EAC), which consists of scientists and project management experts. The committee ensures that the effects of the proposed project, are taken into account during project design. EAC makes the report of the project and forward that to the Ministry of Environment and Forests, which gives the project final clearance.

EIA in India

As a mandatory regulatory procedure, EIA originated in the early 1970s, with the implementation of the National Environment Policy Act (NEPA) 1969 in the United States.

In India it started in 1976-77 when for the first time Planning Commission asked the Department of Science and Technology to examine the river-valley projects from an environmental angle.

Under the Environment (Protection) Act, 1986, India notified its first EIA in the year 1994. Since than every development project has been required to go through the EIA process for obtaining prior environmental clearance. Though the 1994 EIA was replaced with a modified draft in 2006.

EIA 2020

The environment ministry had put the draft notification of EIA 2020 in the public domain on March 12 for discussion and feedback. Earlier it was available for the period of 60 days but on June 30, the Delhi High Court extended the deadline to August 11.

Several environmental organisations, conservationists as well as some economists too have criticized the draft EIA 2020. In their opinion, the provisions of the newly draft EIA can cause great repercussions on the environment.

Problems with the EIA 2020

  1. Post-Facto Approval: EIA 2020 gives permission for post-facto approval for projects. Which means the environment clearance is not needed for the starting of the projects, it can be obtained afterwards. In indirect way it will legitimize any environmental damage as nothing would be left to do after the damage would have already been done. The only remedy would be to impose a fine or punishment but that would not reverse the detrimental consequences on the environment.
  2.  Public Consultation Process: The new draft notification has reduced the time period from 30 days to 20 days for public to submit their responses, during a public hearing for any application seeking environmental clearance. This reduction of time would be a problem especially for those who are living in the remote and rural areas where information is not easily accessible.
  3. Compliance Report Issue: The 2006 EIA draft required that the project proponent submit a report in every six months, showing that they are carrying out their activities as per the terms on which permission has been given. However, the EIA 2020 draft requires the promoter to submit a report only once every year. The consequence of this change can be that the project could go unnoticed or the damage could have already been done, or be too late to control any harmful impact. For example, if a mining project is being carried out at someplace which can be potentially hazardous to the nearby population and can contaminate the air or water nearby, a half-yearly report would better help in addressing these concerns in short time.
  4. Bypassing EIA Process: EIA 2020 gives the central government power to categorise projects as “strategic.” And states that once a project is considered as strategic, no information related to such projects shall be placed in the public domain, violations can only be reported suo motu by the project proponent, or by a government authority, appraisal committee, or regulatory authority.
  5. Projects exempts with the scrutiny and clearance: the draft notification states that the new construction projects up to 1,50,000 square metres instead of the existing 20,000 square metres, do not need “detailed scrutiny” by the Expert Committee, nor do they need EIA studies and public consultation. Further the draft lists the projects that would not attract environmental clearance or permission. It includes coal mining and seismic surveys for oil, methane and shale gas on some lands. The draft also provides exemption for these and some other projects from public consultation, limiting the scope of public involvement to the districts concerned, in the case of national parks and sanctuaries where pipeline infrastructure will pass. Roads and highways get liberal concessions.

Conclusion

Development at the cost of Environment is always fatal. We have seen what happened in Bhopal in 1984, how we can forget the floods of Uttarakhand in 2013 and only this year Vizag gas leak in Andhra Pradesh, Tinsukia Gas Leak in Assam. In Present, our north-east and some northern states are struggling with the heavy floods. These all are the repercussions of taking the environment for granted. Though development is necessary but not at the cost of the environment.   

Is career pressure tearing you apart and you have no idea about what you really want from life? Then read it

Vaishali Singh (Cheenu Singh Rathore)

More often the pressure of becoming successful, of attaining growth, success, money or fame encaptivate one’s mind mostly in their teen years when they are going through a lot of things from the physical changes in their bodies to the mindset changes the teen years of one’s life are the toughest and the most important years which transform a person’s life completely and the change he or she attains during this period remains with him/ her throughout their lifetime. It’s more important to analyse what’s wrong or right for one and to focus upon being better no matter what the circumstances are, 19 the last teen year which is followed by 18 the age when one becomes eligible for doing a lot of things as a person becomes adult at this age, it’s the time when one starts to think that he/she is getting older and wants to start their career, everyone has a lot of potential and a lot of skill set, thanks to this modern world where you have access to the smart devices and internet which can make you learn anything at your own pace and helps you enhance your skillset but the major problem comes into play that everyone these days has started following a rat race of working on social media, everyone wants those huge no.s in the form of followers, likes, subscribers, etc and everyone is putting so much of pressure on themselves to become the most successful and famous social media marketing influencer, but how to go with it if all the efforts, time and skill you’re putting into your social media handle is not getting served, it means it’s not getting viral, not engaging much audience and in the mean time it’s not making you feel happy about what you’re doing, then the answer to your problem is clear you’re meant to do something apart from this social media thing, because if it’s not making you happy then it won’t make you happy even in the future where perhaps you’ll get a lot of followers or fans because happiness doesn’t lies in serving others with content happiness only lies in enjoying the process of doing what you do, it might be possible that you’re not made to become an influencer probably you are destined to do something else and build massive success in that field, if you have also wasted a lot of years in pursuing a social media career and it’s not growing and not making you satisfied then it’s time to find and experiment what you love, the possibilities are that you may fail, but there are also the chances of success, and remember life is a series of experiments, a very famous quote by Thomas Edision “I have not failed. I’ve just found 10,000 ways that won’t work.” so by trying and failing ultimately you’ll figure out the method of trying and succeeding. And also remember if you’re a kid of 20 (or +2 or -2) that means from 17 to 22( or near this age group), then you’re probably in school or college, and it’s your time to take risks, experiment things in life because you have miles to go you cannot figure out everything at this age, you’re still a kid, you need to experience a lot of things do what you love and don’t associate it with success, money, fame just let it be your passion and don’t settle yourself, keep moving and experiencing.

Thank You

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