Filling Spaces

‘Empty spaces in life are luxuries which you can fill with wisdom- the unending tunnel.’

Everyone in this world is gifted with exuberance to generate its own universe. Just like the space between stars, there are empty spaces in your life as well. Just like they shine, you are also made to sparkle. It’s upon you, how you fill those spaces. Everything has two aspects- the positive aspect and a negative one. Who created these aspects? Who told you that one thing is positive and the other one is negative? Take it just the way it is. Change your thoughts and change your thinking. Now the point comes, how will you fill these vacant parts of your life? Let me take you through it.

LOVE the secret to everything. The greatest contribution you can make in anybody’s life is love. Remove hatred from your heart and add love. The essence of love has so much potency that it will soak away every pain, every tear from your life. It has the highest frequency to fill gaps just as the gaps between your hands are filled by your spouse. Just as you are made for someone and someone is made for you, you are made human and humanity is made for you. Fill your gaps in humanity with love. Maybe you’re broken, maybe the world has given to you so much, maybe now you’re smiling but under that, you hide the pain, but there is always a place for love that will take away all your griefs. Now, this place is your empty space which you have filled with immense love.

Fortune favours the BRAVE. Remove the fear from your heart and add bravery. Learn to fight with your own struggles. You have to fight for yourself, nobody is going to fight for you. Take the first step of courage and the rest will be made for you. Many of us are afraid to take the first initial step. Remember you are the light and spread that glow for the path on which you have to go. Don’t be afraid, never doubt your capabilities. What if Mahatma Gandhi doesn’t take his first step for freedom? If Kalam didn’t make his first missile? If Graham Bell doesn’t make phones? Today, without their guts can India be able to achieve success? So go ahead, be brave enough to fight your battles, for your dreams. After all, there’s always light at the end of the tunnel. Congratulations! you’re on a way to achieve success, to fill those gaps. 

Spread KINDNESS. You know you’re here in this world for a purpose. We are born in this world to spread smiles, to be kind. Every hand that offers love has a spirit to spread goodness. Ask yourself, are we kind enough to help? Do we have enough to give something to that poor child asking for food? Yes, of course! Live your life in abundance, after all, life is meant to be abundant. Until and unless you do not learn to help others you cannot go ahead in your life. Help others to get help. Understand the pain in others eyes, give a hand for help, you’ll feel heaven. Be generous to donate for those who are born in this world for this purpose. Have a noble attitude of giving. 

A GRATEFUL heart is a magnet for miracles. Have you ever wondered why 96% of all the wealth is only in the lives of 1% people? It’s because they have an attitude of gratitude. They run business, not for the sake of money, but to create opportunities for others. This is the most powerful way to fill those empty spaces of your life with goodness. Have an attitude of developing gratitude. Take a piece of paper and write all the things you’re grateful for. The pen, laptop, your eyes, your beautiful face, your house and all those things which you see around you. Unless and until you are not grateful for the things you already have, how will you be grateful for the things you’ll get in future? The whole struggle of your life will end if you begin to be grateful for the things you have now. The greatest battles of your life are fought in these secrets above you. The empty spaces of your life can be filled with the peace of mind having open and clear space. As a wise human make your empty space your most beautiful opulence.

Problems of Rape

Priya Yadav,
In the year 1989-90, a film was being shown in a township in North India. As the villainous character of Shakti Kapoor started raping the character Anita Raj on the screen, the people in the haul started shouting and enjoying the screen. Then suddenly the power went out, by the time the generator was run and the screen lighted again, the audience started creating an uproar. And when electricity came, it was said that the scene should be played again.

A large number of male viewers of that era loved the rape scenes. Such scenes were deliberately planted in the corners of the posters installed here and there in the market so that people can know that this film also has a rape scene. “Paan” shops just outside the theater used to complain that the rape scene was shown, but the clothes did not tear properly, something did not show properly, it was not so much fun. However, there were also some such audience present in the cinema, whose sympathy was with the character of the victim. It is difficult to say that the filmmakers of that era started to capitalize on this trend by understanding the mindset of the people, or that the interest and mentality of the people were created due to the scenes served by the filmmakers.

Read the news every day, and be ashamed, because now we have no choice but to be embarrassed. Every half an hour a ‘baby girl’ is being raped and every hour humanity is shaming. So we need permanent solutions. Counselor Anuja Gupta says that ‘sexual harassment of children is a forced act. If a criminal sexually abuses a child, then it increases the chances that he should do all this with other children as well. So if we want to stop sexual abuse, then we really have to stop it. Instead of being jailed, we should treat them.

“Bulbul” movie review

I saw this Hindi movie recently and I would like to give my opinion on it. “Bulbbul” was recently released on Netflix on 24 June, 2020 by the production company ‘Clean Slate Films’. A supernatural horror produced by Anushka Sharma and directed by Anvita Dutt Guptan. It is roughly based on Rabindranath Tagore’s “The Broken Nest” which is based on his own life incidents.


The movie is set in 18th or 19th century Bengal. It doesn’t have many characters. Our main characters are Bulbbul, a child who is barely five years old when she gets married to Indranil, also known as ‘Bado thakur’. Indranil has two brothers namely Mahendra, his mentally challenged identical twin and Satya, the youngest close to Bulbbul’s age which is the reason why they become close friends which becomes a matter of concern for her husband. Bulbbul grows up to be an enigmatic woman. We see how men in her village are brutally being killed by some witch or chudail.


Basically the film takes us on a journey of Bulbbul’s growth from an innocent child bride to a strong woman who runs her own household.
The character of Bulbbul is played by Tripti Dimri. In my opinion, I don’t think anyone could have done a better job playing the role. Though not from a Bengali background she does a pretty great job in giving us those typical Bengali vibes. Rahul Bose as Indranil (as well as Mahendra) does a pretty great job too. Handling two very different roles at the same time is not easy but he did it. Avinash Tiwary acts as Satya; another great work. Paoli Dam as Mahendra’s wife, Binodini. Parambrata Chatterjee as Sudip, the village doctor. I feel the cast was great. Each one of them did a wonderful work and I cannot imagine anyone else replacing them.
The music is exceptionally good, gives you goose bumps every time you listen to it not because it scares you but it feels like there’s a story behind everything screaming to be heard. Hats off to Amit Trivedi. It gives a special essence to the movie. Another thing I loved was the cinematography. Scenes where the witch or the chudail was to be, the screen would turn red telling us to hold on to our seats for something is about to happen. It has a feminist theme. It shows how women change themselves due to past abuse. Paoli Dam’s character had this dialogue “Badi havelion me bade raaz hote hai” translates to “big havelis have big secrets”. This explains a lot about the chudail. One would understand when they see the movie.
Lesson I learnt was innocence is a pure thing taking that away from someone is sinful.
The movie is family friendly except a couple of scenes but I think it’s high time little girls need to be made aware what the real world holds.
It has a 4.3/5 audience rating. I would totally give it a 4.5/5 just because there is this one thing that it becomes predictable midway. Apart from that it is a masterpiece and a change from regular Indian thriller.

Thank you for reading. Have a nice day!

MOVIE REVIEWS- HUSBANDS AND WIVES (1992) AND, POINT BLANK (1967)

  1. HUSBANDS AND WIVES (1992)

Husbands and Wives (1992) is about a New York based couple, Gabe (Woody Allen) and Judy (Mia Farrow) who are shocked to discover that their best friends, Sally (Judy Davis) and Jack (Sydney Pollack) are splitting up. The news of their divorce makes them question their own relationship.

This film is so close to reality. The characters are very human, this film captures the complicated nature of people like no other. Like us the characters make stupid decisions and fuck up a lot. One of the examples of this is Woody’s character falling in love with a certain type of women. Even though he knows that they’ll bring him down, he cannot resist them.

It also shows how our mind functions in weird ways, how we would feel that we are capable of doing a certain thing or we imagine a specific type of future to be better than the present but actually things do not always pan out that well. It portrays the struggles of being human in a very authentic way. “Nobody’s got it perfect” is a line that the characters repeat several times, a lot of it sounds like the self talk that I give to myself when I’m facing going through shit.

This film is chatty, full of free flowing conversations like all of his films. And there are a lot of references to pop culture and literature. Woody Allen is more of a philosopher here. He deals with heavy subjects with a lot of humour. The writing is one of his finest, his eccentric and genuine style of showing middle aged people facing adversity in life makes him stand out from other filmmakers. His characters are full of charm, and of course he himself brings a lot of charisma on screen. Special props to Carlo Di Palma, his handheld cinematography is mesmerising.

Overall Husbands and Wives is amongst Allen’s best works. It’s edgy, deep, realistic and a lot of fun.

  1. POINT BLANK (1967)

Point Blank (1967) is about a mysterious crook named Walker who is double crossed and left for dead. He Survives and now he goes after the money that was stolen from him.

 

One of the most influential films of the 60s this film splendidly mixes the styles of noir and the European New Wave. While the film has most elements of a noir – an intricate plot, an existential hero, a femme fatale, witty dialogue, use of flashbacks, high contrast lighting and claustrophobic settings, the excellent composition will remind you of European cinema. Every frame is brimming with visual metaphors.

 

Lee Marvin steals the show as Walker, his presence is frightening. He’s given a subdued performance. Walker is a very interesting character, he’s calm and silent but he knows his shit. I loved how John Boorman has created this dreamy atmosphere. The way he’s used colours, lighting and music to elevate that dreamy feeling is truly masterful. One example would be this night club brawl, the way Boorman has utilised these technical aspects makes it look really trippy. Boorman has gone with an unconventional narrative style for that time, alot of plot details are kept ambiguous and I really appreciated how Boorman has made a ballsy film for intelligent viewers.

 

Overall Point Blank is an extremely stylish noir about revenge, betrayal and passion that has stunning visuals and a trippy style along with a terrific performance by Lee Marvin.

MOVIE REVIEWS- THE FRIENDS OF EDDIE COYLE (1973), AND PEPPERMINT CANDY (1999)

  1. THE FRIENDS OF EDDIE COYLE (1973)

The Friends of Eddie Coyle (1973) is about a small time Boston gangster who’s about to serve a few years in jail. In order avoid jail time he becomes an informant for the authorities and snitches on his friends.

This underrated gangster flick takes it’s time to tell the story, the slow pacing helps in creating this sense of reality. This is one of the most REAL gangster films I’ve ever seen. The way it portrays the working class of the Boston area is truly astonishing. It also makes commentary on an important subject – the gun laws of the United States. A huge portion of the film is about the illegal buying and selling of guns.

This film is about this washed up lonely middle aged guy who has a lot of friends but they are not actually his friends. We are shown that there is no loyalty even amongst thieves. They would betray each other for selfish reasons without the blink of an eye. While watching the film I could see how it has influenced quite a few recent movies/ shows of this genre. Mostly it reminded me of The Sopranos and a little bit of The Departed.

Robert Mitchum has given an excellent performance as Eddie Coyle, he’s this existential and courageous low life. He underplays the character, and I think that’s what makes Eddie Coyle believable. Every word he utters has this cold weight. Peter Yates has done a phenomenal job with the direction, there are these two sequences, one involving a heist and the other involving the authorities tailing a guy that almost made me applaud.

The Friends of Eddie Coyle is a meditative gangster film with a great script, edgy dialogues and a killer performance by Robert Mitchum.

  1. PEPPERMINT CANDY (1999(

Peppermint Candy (1999) is about a guy named Yong Ho who commits suicide. The film shows 20 years of his life leading to his death in reverse order.

 

This is such an original concept, showing five phases in a guy’s life, that too in reverse. While showing the different timelines the director also shows the political environment of that specific period. We see the state of Korea and how it changed. It captures how tragic political events can affect a person. It tells us how corruption in the system can have a massive impact on the everyday life of a common man.

 

At the beginning of the film, we see that Yong Ho is a disturbed man. He’s depressed and cynical, the film very astutely shows us the events in his life that made him this way. It shows how even the most mundane things can cause a big change in our personality. In every phase of his life, we see that he’s slightly different from the previous phase. We see how all the different experiences add up and define why he is a particular way. The writing does a very fine job at tying all the timelines together.

 

Lee Chang-Dong is one of the finest Korean directors and he knows how to capture human emotions. He knows how to flesh out complex characters that you empathise with. It looks effortless the way he does it. Even though the lead character comes off as unlikeable, you feel for him because of how the excellent storytelling portrays his unhappy life.

 

Peppermint Candy is an extremely poignant and moving film about an innocent soul who loses himself because he’s corrupted by society. I could not find a single flaw in it, it’s hands down one of the best films I’ve ever seen.

IS OUR NEXT GENERATION IN DANGER?

Students and children are basically considered as the next generation of a country. The major motto of any country should focus about the students their needs and problems. The problem faced by the students are quintessential to be listened about as they are the problems which if not solved can lead to disastrous issues.And the major issues faced by the students nowadays is demotivation,lack of importance given to them , the stress which is caused due to many unambiguous reasons and there are really many more unknown issues which a student face in their day to day life. But they really don’t know whom to consult,from where they will get the solution of their problems,why they are facing these kinds of problems,how can they come out of the problems? Sometimes it happens that they face lots of problem and those problems leads to a major demotivation which ultimately results into their lose of interest in studies.

If given a thought we can actually figure out some basics points which actually leads to all these problems. One major point that is to be noted is that nowadays parents are busy with their lives,their career or other problems which indirectly or directly hampers their kids. The child does not feel connected to them which resist him to share his piece of problem with them. On the other hand there are parents who are overprotective about their child which makes him feel that if he shares his problem then his parents ,ay feel that they have not taught him how to deal with a small problem. Parents actually play a major role in a child’s life because what a kid sees in his home is what he learns and that’s where his critical thinking starts . The way a problem is faced in home is the way a child accepts and tries to solve a problem. That’s the reason why different children address same problem in different ways. The way parents address failure is the same way a child alos faces a failure. It’s somewhat the duty of the parents to teach their kids how to deal with the problems. But majorly parents only teach the kids how to celebrate success but underneth this they just ignores the fact that their child could also fail and its their duty only to tech them how to deal with that.

Secondly , there are not appropriate knowledge or help from where help could be seeked. If there’s any kind of help it come on the basis of money. Being a student its difficult to arrange money and if asked from parents they would definitely ask why we need money. The unknown kind of pressure of achieving something big, be successful in life,the fear of failure, the fear of losing the near and dear ones and many other fears and ambitions in the mind of a student is creating unnecessary pressure. Nothing just a hope a little motivation and

Routines to pick again for students and service workers before Unlock 5.0

It has been nearly six months of COVID-19 and lock-down. We haven’t been able to control the virus, yet few vaccines are in development that may help the situation. However, it is expected to come near last quarter of 2020. However, it is expected that Institutes and other services may resume in next phase of unlock with some guidelines and safety protocols. In unlock 4.0 Institutions outside the containment zones are allowed to work within the half amount but students were not supposed to attend schools and colleges. But it is seeming that in the coming time, schools outside containment zone might be ordered to reopen school anytime coming in future. So, we bring to you, the scheduled routines we should start following now so that we can be back on track within the given time. This will help us to regain our lost touch. In the lock-down phase we have become the rusty in the meantime, but we need to be at our toes and let’s get started,

  • Sleep Cycle

Due to less work and more time, we have been more or less in last few months, few peoples might have used their time well, but the time would have changed. Mostly we might be awake till late night doing what they love or enjoying some good content, but this had ruined our sleep cycle. Surely, we would have been taking a good 8-10-hour sleep but from very late night to mid noon in actually. So, we need to fix this as it would cause problems in school or working time. We can start by sleeping early and try to wakeup in morning. It would take time but reducing this by one hour for 5-6 days will result in good sleep cycle. You will manage to sleep early and wake early to get a healthy lifestyle and efficient energy to work productively in whole day.

  • Morning Time

As we will get our sleep cycle right, it’s time to use the morning time for great Health. We have been sitting inside and idle for most of the time. Due to lock-down, work and physical exercise was reduced to high extent. This will result in storing a lot of fat and hence making us physically unfit. So, we can correct this by doing yoga and other exercises in mean time. Gym is not functioning fully, but a little effort can make you fit so that you can be on your toes by the time when everything gets back to normal.

  • Evening out

In whole period of lock-down, we have been inside the home most of the times and getting bored absolutely doing nothing or tired of doing everything. So, it is good to take a walk-in evening time to relax and chill in that time. We all love to enjoy doing nothing and roam around for some time. As we have lot time now and we should make use of evening.

  • Food cycle

In these days, all the markets, restaurants and outside food was prohibited and also not available. We all were forced to make and have foods in home only. Well that was the good part of this lock-down for us, but it has its downside too, like we were free to eat anytime be it a day or night. We might have been taking N no. of meals in a 24-hour day. Our food cycle has been bad for quite many days, but it starts to affect us somehow badly. So, its right time to reset it and use it well in favor of us. We can make plan for a perfect meal throughout the day and can design that according to our workload and necessity

  • Quality work

We have a lot of time in this period of lock-down like some free time where we can do something of our own. Things we take interest in or things that fascinates us and we always wanted to give it a try. We can enjoy our hobbies and get the most of it. We can turn it and modify in some great shape as we want always. We can also start by studying some of our subjects or work front things we have took a break with, deliberately or creatively to give space. Things are now starting, and we need to be ready and be like we were ever ready. To use most of this time and keep us waiting and engaging in activities so that we can slay in upcoming time.

We hope you take some great from this and make most of everything and use time for enriching in any way possible. Lock-down has given us some golden chances to do anything to everything. It’s never late or early to start something instead its amount of efforts and work that needs to be done to get best out of it.   

The Outbreak of Stress and Depression

Source: http://www.impactafya.com/stress-anxiety-depression-guardian-24102017/

“A healthy mind breeds a healthy body” – Zig Ziglar

When my friend recalled how her family reacted to the news of her anxious and depressive state of mind, it lead me to think that among many other things, Depression is still considered a taboo among many middle class Indian families. Coming from one, I could relate how and why her parents were more concerned about “what people will say?” rather than how to help their child. They further aggravated the situation by questioning how could she “get” such a thing when no one else did? It was a slap in the face for me as well, when on asking my family as to what their view were on depression, they responded by saying-” It’s all nonsense, you kids suffer from a little stress, and you name it as depression. We’ve seen tougher times than you, yet we never faced such an issue. You need to learn to be strong”. What my parents, and several other people fail to realize is that those suffering from depression, anxiety or stress, are not the victims, but fighters, who try to reason out with themselves that today is not the day to Quit.

World Health Organization defines depression as a common illness related to severe mental health issues, affecting approximately 264 million people, and resulting in the deaths of roughly 8,00,000 people every year due to suicide. Despite the presence of several effective treatments, most people in middle and low income countries do not receive or seek help for their disorders. The root cause of this problem has been linked to multiple factors, psychological, social or biological- surrounding the individual. The recent being the Covid-19 pandemic and its resultant effects on people from across the world. Millions lost their jobs while helplessly watching their savings dwindling away while being isolated from any social interaction. Those who lost their loved ones to this disease, lost their peace of mind as well. The result? – rise in cases of problems related to mental health.

In one of the surveys conducted by Sangath – an NGO dedicated to mental well being, surge in levels of stress and depression due to Corona virus were reported. This pandemic has caused a mayhem not only in terms of physical health issues, but also increased psychological trauma in many. Though it is understandable as to why anxiety levels are escalating, the growing cases are still of concern. Nearly half of American citizens complained of increased mental health related problems, with 43% Indians suffering from similar issues. The mere fact that people are losing interests in hobbies and are experiencing continuous drop in energy levels, indicate that work load or our fast paced lives, are not always responsible for depression.

The current scenario has forced the medical facilities to prepare themselves for not only the Covid pandemic,but also the behavioral issues associated with the mind. Instead of regarding it as a stigma, the need of the hour is to focus on solutions for this major problem. A mental disorder leaves a deep gash in the mind of the sufferers, leading to life long a impact. If we fail to do anything about this now, we will fail to control it in the future.

Achieving a balanced life


One’s life is said to be balanced when you find time for doing the things you have to do as well as finding time for the things you like to do the most. Balancing your life depends upon how well you manage your time. A balanced life would give you a sense of fulfillment, bringing in peace, joy and harmony to your life.
Some of the suggestions to help you find balance in life are as follows-
1) Productive mornings- to start your day with positivity and motivation, grab a piece of paper, write down three things you want to get done everyday. No more,no less! After you have accomplished those three things, give yourself permission to consider your day successful and that anything else you do is a bonus! Taking an hour every morning to write down your daily goals would set your day right and would help you stay motivated the entire day. This is the best way to kick start your day!
2) Practice meditation- inculcating the habit of practising meditation in the morning, into your daily routine would help in clearing your mind, boosting you to stay productive and focused on your work. Meditation also helps achieving peace. An early morning meditation is thus a great way to start your day with positive energy.
3) Letting go- recognise that there’s nothing wrong in letting go of people who show no concern for you. Break your ties from every negative person alive in your life. If you can’t completely break ties with them then at least do yourself a favour by not frequently being in touch with them. Avoid toxic people as much as possible, to focus on the right things in life. Stay close to those who help you grow as a person in life.
4) Self-care- Make self-care a part of your routine. It shouldn’t be something you do on a special occasion. You should show yourself and the world that you care about yourself everyday! Moreover, remember to accept yourself as who you are while knowing that you deserve better,can actually help you eradicate energy- sucking people and situations out of your life like no other!
5) Find time for yourself- don’t forget to live your life while always being on work. Take a break when needed. Go out  for a walk in nature. Spend time with yourself. Keep your phone aside and do the activities you have always loved doing.  So, better set clear boundaries from when you want to zone out. Your life isn’t dedicated to giving your devices  attention every time their screens light up.
   Finding balance in life is thus all about keeping your heart and mind happy.Being at peace with yourself is what matters the most. So go ahead and try to put your life together by achieving the much needed  balance in your life!

New Tool Can Identify Endangered Corals

X-Ray Mag | Red Sea coral resilient to climate change
Retrieved from xray-mag.com

There has been good news in the area of coral conservation as a newly developed genotyping chip has been launched which is the first in its kind and has the potential to save corals by identifying them genetically.

The chip can differentiate between corals and the symbiotic algae which lives in corals, thus providing researchers in stepping towards restoration of genetic diversity of coral reefs. It will further help in extracting DNA and analysing the data from the corals. A paper which describes all about the chip in the Journal Scientific Reports.

It is also known as micro-array uses more than 30,000 single nucleotide polymorphisms which are locations present in a coral genome. A single letter in the DNA alphabet can vary among distinct corals. It was designed using Caribbean corals which can also be used to analyse Pacific species. The scientists are very enthusiastic with the arrival of the chip and are looking towards it as a game changer in the field of coral restoration. 

Demerits of Blood Donation

Retrieved from popsci.com

We all know that donating blood is one of the most noble causes on this earth and it helps in saving lives. According to American Red Cross, a single donation can save three lives. But blood donation also has some cons, which include:

Bruising, continued bleeding, dizziness, light- headedness, nausea, pain and physical weakness has been noticed in some of the cases. Though it is a safe process, there are some points which should be kept in mind before donation. Now, we will look from a closer perspective at how blood donation can negatively affect those who are donating.

The first point is bruising, there is a fair amount of chance that a donor can get bruised during insertion of a needle, which ranges from yellow to purple to blue. Where normal bruises are okay and we should not worry about and can treat it with ice packs but if the bruise changes its colour, then we should definitely go to visit the doctor.

The second demerit is continued bleeding which may happen in some cases after the removal of the bandage which is applied by the nurse at the hospital after s/he removes the needle. We are told to keep the bandage for four to five hours as bleeding stops in some time. But in some cases, bleeding continues even after five hours then it is suggested to keep the bandage for a longer duration. And even after that, bleeding doesn’t stop then it is the time you go to see the doctor.

In some cases, dizziness, light-headedness and nausea was observed in donors after donation. After blood donation, the donors are told to sit and have energizing snacks and juices to not feel any after effect of donation to give their body rest. The feeling subsides in some hours but in some cases, it continues and in such cases the donors should call their centres and go to see the doctor.

Then comes pain. We all know that donating blood is not painless as a needle is inserted to take out the blood and removed when the process completes. Though the pain is not of high level but in case of bruising it aggravates, then it is suggested by the doctor to take some pain reliever medicines to alleviate the pain.

In some of the cases physical weakness was also experienced by the donors especially in the arm in which the needle was inserted. It is the reason; the nurses tell donors not do any heavy activity five-six hours after the donation.

But we should never forget how blood donation is necessary for humanity and how it has the ability to save a dying person. It is an act of humanity and can do a lot of good and save millions of hopes. As one blood donation can not only save only one life but it can save up to approximately three lives. It is totally up to a person to donate or not but if you are ready to donate then analyze pros and cons and whatever you are comfortable with, you can go for that.  

The revolt of 1857

The Indian Rebellion in 1857 represented an important, but eventually unsuccessful, revolt in India between 1857 and 1858 against the British East India Company, a sovereign power in the name of the British Crown. In the garrison town of Meerut, 40 mi (64 km) northwest of Delhi (now old Delhi), rebellion began on the 10th of May 1857 as a mutiny of corporate army troops. It then broke out in other rebellions, mainly in the upper Gangetic plains and central India, although there were also more northern and east incidents. In that area, the rebellion posed an extensive threat to the British power and was only contained in Gwalior ‘s defeat on 20 June 1858. The British gave amnesty on 1 November 1858 to all non-assassinated rebels, even though they did not formalize their hostilities until 8 July 1859. His name is disputed, defined in different ways as Sepoy Mutiny, Indian Mutiny, the Great Rebellion, the 1857 Rebellion, the American Rebellion, the First War of Independence.

Indian rebellion was nurtured by resentments emerging from diverse perceptions, including intrusive social reforms of the British type, harsh taxes on land, a gradual withdrawal by rich landowners and princes, and uncertainty about improving British rule. However, many Indians fought also for the British and most of them tended to be in line with the British law. On both sides, British officers and civilians, including women and children, were targeted by rebels and their allies, including sometimes whole towns, on terror, sometimes betraying unprecedented brutality, by British.

Following the outbreak at the Meerut mutiny, the rebels soon arrived at Delhi, which was proclaimed emperor Hindustan by its 81-year-old Mughal ruler Bahadur Shah Zafar. Eventually, large tracts of the North-West and Awadh provinces were occupied by the rebels. The response of the East India Company also came quickly. Kanpur and Delhi were recovered by the middle of July 1857 with the aid of reinforcements. It took the rest of 1857 and the best part of 1858 for Jhansi, Lucknow, and particularly the landscape of Awadh to suppress the rebellion. Other corporate managed regions in India — Bengal, Bombay, and Madras — have largely remained calm. In the Punjab, the Sikh princes supported the UK decisively by supporting and supplying troops. In the words of Governor-General Lord Canning, the large princely nations, Hyderabad, Mysore and Kashmir, and the smaller Rajputana, did not join the uprising, serving the British as “breakers in a storm.”

The revolt took on the characteristics of a patriot revolt against the British oppression in certain regions, especially Awadh. The rebels, however, did not declare articles of faith for a new constitutional structure. However, the rebellion proved a significant pillar in the history of the Indian and British empires. It caused the East India Company to split and compelled the British, in the passage of the Government of India Act 1858, to reorganise the army, the financial system and administration in India. The British government directly administered India in the emerging British Raj thereafter. Queen Victoria released a declaration on 1 November 1845 to the Indians, who promised equal rights to other British subjects, though lacking the legitimacy of a constitutional clause. Over the next decades, the Indians had to make strong reference to the Queen’s proclamation with the admissions of a new nationalism, when they were not always admitted to such privileges.

Mental Health is not a taboo

Mental Health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with -Adam Ant

Mental Health is important for all of us just as Physical Health. How we feel and think is central to the way we live our lives. Just like our physical health, our mental health can have ups and downs. It is not only about psychological illness or mental disorders this is just one part of a bigger frame. It’s good to think about mental health as being on a continuum rather than people being either mentally ill or mentally well. People with mental health conditions deserve just as much support and compassion as people with physical health conditions. We are all on the continuance and we move up and down according to factors such as our genetic makeup and upbringing our life circumstances and the stresses we are under but one end of the perpetuity we develops mental disorders like anxiety, depression and at the other end, we have state of constructive mental health when we are thriving the contempt and fulfilled the aim of mental health interventions is to move people up the continuum so that they are able to reach the full potential and live satisfying lives. The World Health Organization mentioned mental health as a state of well-being in which every individual realizes his or her own potential, can cope with the normal processes of existence, can work efficiently and usefully and can make a contribution to his or her society. Being psychologically well means being strong and able to cope with difficult situations. Very few people with mental disorders access existing treatment services due to the prevailing stigma attached to seeking help, lack of understanding mental health problems, the uncertainty of how to get help or fear of disclosing mental health problems. 

There is lack of awareness for Mental issues:

• Suicide was decriminalised only in 2017, but section 309 of IPC still exists.

• This section penalises attempted suicide, unless the person can prove severe stress

• Stigma and taboo are still widely attached to mental health illnesses.

From all these factors, stigma remains the biggest factor preventing people from seeking help early for their mental health problems and getting the appropriate support they need. Stigma and discrimination prevent people with mental health problems from getting housing, jobs, and education as well as prevent people from seeking needed help. Myth is that the people with mental illness are violent and dangerous. The truth is that, as a group mentally ill people are no more violent than any other group. In fact, they are far more likely to be the victims of violence than to be violent themselves. Mental health is necessary to handle the natural ups and downs of life and to develop positive and sustainable coping mechanisms. It is important to acknowledge that we all have mental health and have a personal responsibility to learn how we can improve our well being in order to live meaningful and satisfying lives.

How to learn effectively and efficiently

 Imagine studying so hard for a test and ending up getting lesser marks than expected, that’s quite disappointing right? Each and every time we learn something new, it is important to learn it in an effective way. Focusing on the right points and methods can make us all memorize things very easily. It will also become easier for us to score more marks too.

Methods of studying can vary from student to student but the most common and reliable methods are mentioned below.

  • Learn at your own pace

Learning capacity for every single person is different from each other. Some people have the ability to memorize much more than others can possibly do. But don’t be afraid of that. Always take your time in learning but make sure to not waste your time too. Learn as much as your brain can take and do not stress over it because if you do there are higher chances that you might not recall what you have learned.  Learning Is a process that requires a lot of brain power, so never exhaust yourself in the process.

  • Make a time table

Always make a time table for your course of study so that you will be regular at it, it can be exhausting to follow a time table but if you really try, you would fall into pace very easily in a week or two’s time. When a time table is made, your brain functions accordingly, the body also knows that it is your time study. Studying then will become a habit and much easier too.

  • Getting proper sleep

A very important aspect of learning is getting proper sleep, students must make sure to sleep at least 7-8 hours a day to lead a healthy life. Proper sleep and food makes your body function properly, this way it will become easier for you to learn too.

  • Making notes

When attending a lecture, always make notes of what is taught in the class. When you listen to the teacher and write notes, it gets registered in your brain so that it will become easier to recall when you are revising.

  • Short notes

When reading a book or a study material, make short notes, use highlighters, little pop ups so as to learn easily. Making eye catching notes will make it easier for the brain to learn. Also in the process of making it we all also be revising. Carry this short note always with you, so that you can read through it whenever you are free.

  • Taking breaks

Taking breaks between studying makes studying more effective. It will make our brain function properly. It helps the brain cells arrange the important information and filter out what’s needed to be studied and not.

  • Always drink water and eat healthy food

During the times of exam or when your studying make sure to drink water regularly. Eating healthy food should be made a habit. When during exams avoid eating food from outside, so as to avoid any kind of food poisoning of any sorts.

  • Practice

Just like the quote ‘ practice makes a man perfect’, it is to be made a habit of practicing and writing down what is learnt every day. When you are regular at it, memorizing will be an easier.

  • Learning by experience.

Learning something by experience makes sure that we do not forget it, it is always better than simply memorizing it in our minds. When you experience something there are higher chances you might not forget it.

PUBG banned in India.

You may think its an action shooter game………no its much more.

PUBG

PUBG Mobile has been the center of the gaming news in India ever since the ban on September 2, 2020. As previously noted, ever since the ban, Google and Apple have removed the game from their app stores. In fact, Android and iOS smartphone gamers can only install the game if they had previously installed the game. Previous game installs mean that the game is still associated with their Google or Apple ID. This ban came just weeks after PUBG Corp teased the launch of its major 1.0 version. It is also worth noting that PUBG Mobile players can still play the game in India.

For tens of millions of gamers in India, Tencent’s PlayerUnknown’s Battlegrounds (PUBG) video game was a welcome distraction from the coronavirus pandemic. Then the government said it was pulling the plug.

Its not only shocking to all gamers in India but all over the world. Ban against Chinese apps are trending world wide.According to the information available online, Indian players can still play the popular Battle Royale game. However, this is only temporary before the game developer shuts down its Indian game servers. We are unsure about the timeline of the server shut down. However, the company behind the game has already revealed that it will work with authorities to resolve things. In the meantime, some players are either shifting to other Battle Royale games in the market or the PC version.

Some PUBG players in India have spent thousands of rupees to buy so-called Royal Passes, a way to earn quick rewards and have access to special missions in the game. Some took to Twitter to appeal the ban making #PUBG a top trend across India this week.

The ban is a blow for Tencent in India whose PUBG is a smash-hit in the country. India is PUBG’s biggest market by users, and according to analytics firm Sensor Tower, accounts for 29 percent of the apps total downloads. Still, Sensor Tower says PUBG’s revenue hit will be marginal as India only contributed about 2.5 percent of its lifetime revenue.

India first banned 59 Chinese apps, including ByteDance’s popular video-sharing app TikTok, Tencent’s WeChat and Alibaba’s UC Browser, in June.

PUBG is still available on PC, PS4 as well as Xbox. This is because the game was initially introduced for Windows PCs by PUBG Corporation, which is owned by BlueHole, located in Korea. The same firm is responsible for the PS4 and Xbox One versions of the game. 

When it comes to the mobile version of the game, the Korea-based company was approached by China’s Tencent Games to license out the game. Then, the Chinese company launched the game for both Android and iOS platforms. 

Given the connections of PUBG Mobile with China, the Indian government had to ban it over security and privacy concerns. However, if you are a fan of the game, you can still play it on a PC or a console. Do note that the change of device and the difference of mechanics will make you feel like a noob at start. But once you get the hang of it, you should be able to play with extreme confidence.