A blog is a discussion or informational website published on the World Wide Web consisting of discrete, often informal diary-style text entries. Posts are typically displayed in reverse chronological order, so that the most recent post appears first, at the top of the web page.
The greatest difficulty lies in answering this question. Everyone will have their perspective of opinions regarding these most popular series. It’s definitely a fight between two well written scripts. The thrill everyone felt while watching the episodes can’t be described in words. Both the series had to end in a natural way because dragging it can make worse. But Prison break had made a way back in the year 2017 and released a finale which performed quite well.
Breking bad had broken many hearts. Most of the actors have won Emmys for their performance. The actors never appeared to act because we feel that they are living their orginal characters. May be director took the correct choice of characters or he created the characters according to them. The acting was so natural that it doesn’t seem like acting. The conversations were real. They spoke in a normal way. We don’t see them, we only see the characters. The creater of the show Vince Gilligan tried to portray the character of main lead as bad as possible, but we still try to take the side of the hero. Every character is so different and will imprint a everlasting impression. The villian of the show was so calm and dangerous. The less he spoke, the more we fear. Guss Fringe’s character had a great impact along with the lawyer named Saul. Their characters became so popular that the creater made another show named as Better call Saul which is the current popular show in television. Bryan Cranston and Aaron Paul played the main leads namely Walter white and Jesse Pinkman respectively. Vince tried to end the character of Jesse in the season 1 itself. Due to the bonding between two leads actors he changed the script. The story after the series is depicted as movie named as The Breaking Bad movie. Special mention to Dean Norris who played Hank character made the audience emotional. The greatest characters of tv series definitely appear in this show. The way the actors took this show to another level is seen in the number of Emmy awards they won.
Prison break is my most favourite show and remained to be in top position since then. The screenplay of each episode makes us to see 90 episodes. Each episode is worth watching. The story appear to be predicted and in the mean while it turns into unpredictable. Every twist we witness will be forgettable because we have to witness the twist after the twist. It’s never ending process. The excitement we feel will never be felt.The characters will play with our emotions and we involve into such a extent that we urge to see all the episodes in a hurry. We tend to know about the next happenings. Every character has equal importance and will be remembered. Each character has a strong story. The nervousness about the show will definitely make us dream about it. We can’t sleep because we will be busy thinking about the show. Every tv series watcher should give a try because you will never know what you are missing.
Finally I want to conclude that both the shows have gained immense popularity. Breaking bad makes us to know what actually real acting meant whereas Prison break makes us feel the thrill with its screenplay and excellent unpredictable story . For me it’s definitely Prison break because it never made me sleep.
Almost every well-known piece of art has a mystery behind it, a unique story that we want to reveal. Even the masterpieces that everyone knows about have their own secrets.Whether a Picasso or Da Vinci, every canvas holds brushstrokes that might conceal something else: a secondary painting, perhaps, or a mystery. Every art tries to deliver a message though some can create big controversies too.
Lets look at some of the paintings by these great artists of all times and unfolding the mysteries and controversies attached to these paintings.
1. Guernica by Pablo Picasso, 1937
Pablo Picasso’s huge 1937 mural Guernica, which depicts the massacre of a Basque village in 1937, has since become a representation of every city ever bombed. It is one of the most powerful artistic decries against fascism, and has been a point of contention throughout the years due to its strong, critical message. Picasso refused to have it on display in Spain until justice had been restored there, and when it was on display at the MoMa in 1967, artists petitioned for it to be removed as a protest against the Vietnam War. In 2003, a tapestry version of Guernica was covered up at the United Nations. Probably Picasso’s most famous work, Guernica is certainly the his most powerful political statement, painted as an immediate reaction to the Nazi’s devastating casual bombing practice on the Basque town of Guernica during Spanish Civil War.Guernica shows the tragedies of war and the suffering it inflicts upon individuals, particularly innocent civilians.
2.Piss ChristbyAndres Serrano, 1987
Piss Christ is a 1987 photograph by Andres Serrano, depicting a small plastic crucifix submerged in a glass tank of Serrano’s urine. The piece caused a huge scandal and outrage from senators because Serrano had received taxpayer-funded support from the National Endowment for the Arts, and because many found the piece to be unholy. In this period, Serrano received death threats and hate mail. In 2011, a print of the piece was vandalized during an exhibition in Avignon, France.
3.Self by Marc Quinn, 1991
Self is a self-portrait of Marc Quinn. However, it is one created by using the artist’s own blood in a cast of his head. Every five years, over the course of five months, Quinn pours five litres of his own blood into the cast. As such, he created an ongoing self-portrait that takes into account change and the passing of time. Many people consider this work to be hair-raising and gruesome. Others herald it for its bold contribution to the self-portrait genre.
4.The old guitarist by Pablo Picasso
If you look closely at The Old Guitarist by Pablo Picasso, you can see a dim female silhouette behind the man’s head. After taking infrared and X-ray images of the painting, researchers from the Art Institute of Chicago discovered a few other shapes hidden underneath. Most likely, the artist didn’t have enough money to buy new canvases and had to paint over old ones.
5. The starry Night by Vincent Van Gogh
The famous Dutch painter Van Gogh painted The Starry Night while in an asylum in Saint-Rémy, is believed to be, not only one of the best works from the artist, but also one of the most significant pieces of western art. But it was only recently that experts found out that Van Gogh didn’t just draw a beautiful sky.
Scientists found a distinct stormy structure amazingly close to a math equation hidden in many of Van Gogh’s works. Somehow, he was able to perceive and portray one of the most complicated concepts nature has ever created (the turbulence concept). In fluid dynamics, turbulence, or turbulent flow, is fluid motion when a powerful vortex appears which leads to the appearance of smaller vortexes and so on. It is hard to express this phenomenon in math but it can be drawn, which is what we see in the painting.
6.Who is Banksy?
Banksy is an anonymous England-based street artist .The artist, Banksy, has been around since the early 1990s, creating striking and highly recognizable street art in public places His satirical street art and subversive epigrams combine dark humor with graffiti executed in a distinctive stenciling technique. His works of political and social commentary have been featured Yet their identity remains a mystery. Who is Banksy? “Over the years several different people have attempted to ‘unmask’ Banksy,”.
7.Scott Tyler, Dread, 1989
In 1989, Scott Tyler was just a high school student at the Art Institute of Chicago. There, he presented his first artwork titled what is the appropriate way to display the American flag? The US flag was displayed lying flat on the floor. It was placed in a strategic way so that patrons wanting to read the hanging manual would have to step on the flag.
Several visitors were arrested for outrage and, of course, the artist himself. He was violating the Flag Desecration Amendment. Even President Bush criticized the artwork as shameful, as did many others. However, there were opinions of all kinds. With this work, Scott Tyler wanted to demonstrate the weakness of one important human right: The freedom of expression.
8. Self portrait of Bandaged ear by Vincent Van Gogh
Vincent van Gogh’s Self-Portrait with Bandaged Ear depicts the artist with an injured right ear. In reality, he cut off his left ear. The discrepancy is explained by the fact that van Gogh used a mirror to create the picture of himself.
The cover drive is a special type of shot which requires fine wrist work and well-timed striking of ball to hit the ball into the cover-side area which is towards off side of batsmen. This shot is historically a famed one and the players who have mastered it are considered to be finest players of the game.
The stroke became historically famous during the golden era of cricket in nineteenth and early-twentieth century when cricket England started classifying players as Amateurs and Professionals. The amateurs mastered the off side shots while professionals practiced the leg side shots like flicks around the wicket.
When it comes to cricket, many interesting stats arise, one such is of playing cover drive in tests which has derived almost 40909 runs. Over the years the legacy of playing this shot has been passed on from legends like Mark Waugh, Micheal Vaughan, Sourav Ganguly to current stars like Virat Kohli, Rohit Sharma, Steve Smith, Kane Williamson and many more.
The Leaders by Average:
While playing cover drive though Virat has scored 1038 runs off this shot and is the only player to do so ,he has been dismissed 14 times while trying to play it taking the average to 74.1 runs per dismissal. This is quite healthy average but interestingly he ranks 25th among top 45 batsmen who have scored 300-plus runs off this shot.
The leading are South Africa’s Aiden Markram ,Faf du Plessis and pakistan’s Asad shafiq. Markram has scored 338 runs off cover drive without a single dismissal and Faf du Plessis has scored 542 runs of 2 dismissals giving him fantastic average of 270.
Right vs Left- who plays it best:
The stats are revealing that left-handers are better players of the shot than right handers. It is clear that left handed players are edging the righty players for playing the shot. In fact the stats reveal that from over last 40-60 years left handers have edged right handers over the average runs per dismissals while playing the shot.
PERIOD
RIGHT-HANDERS’ AVERAGE
LEFT-HANDERS’ AVERAGE
1965-74
35.93
39.54
1975-84
35.09
37.06
1985-94
35.69
38.87
1995-
28.74
34.86
It is not wrong to say that left are right in this case.
Conclusion:
It is very interesting that cricket analytics have each and every information right from dot balls played by a player to the sixes he has bet.The cover drive has been always difficult as well as favourite shot of many legends.
The road to success is never easy and never a straight one.It comes with a lot of failures and bad experiences.You have to deal with all sorts of confusion regarding your target or goal. Your friends and family try to advice you on the their level of perspective and you also have to keep their advice in mind. When you deal with all your friends and family then comes the enemies who will want to take you down and wish you fail. But if you believe in yourself and have the so called determination within and believe in faith, the route will definitely lead you to success. Success in not a place you reach but it is a plan which you executed perfectly.
How to achieve success?
The first step to achieve success is to set a particular goal. It does not matter if the goal is a small target or a big one, what matters is the potential and the determination to get the job done. Secondly you will have to work on developing your skills which will be required in completing your goal. Lastly you will have to work on your time management skills and organize your time according to your needs and your lifestyle so you will have time to do other day to day jobs as well.
How to set your goal or target?
Each and every person in this world has purpose in life. It just needs to come out in the form of words or as a practical practice. To make it easy write down all your dreams,goals,wishes that you strive to achieve in this world. While you write all these goals do not think on how to achieve it at that particular time as it could lead to negative thoughts and would demotivate you. As you write these goals you will come to know how much you can explore the world by following your dreams and this will result in a positive belief in you. You need to prioritize your goals as why you really need to work on it and accomplish it and the other various reasons you are willing to invest your time in the particular goal. If you cannot commit to your goals there’s no need to write it down on a piece of paper.
What if you fail?
It’s important to focus and plan each goal. But what if you focus,plan,organize and invest all your time in the project and still fail? You will notice that you have not achieved the desired target but the experience you have gained while working on your goal takes you to some of the greatest positions in life which you might not have reached if you had not started working on your goals. As ability changes over time it is important for one to keep working and not accept failure as failure is a delay not a defeat.
Failing doesn’t make you worthless
In today’s world, we are constantly preoccupied with what others think about us. For some inexplicable reason, we would like everyone to think we’re successful and thriving. We fear that if we fail, we’ll be perceived as a good-for-nothing. But everyone fails in life. I mean, check out Steve Jobs or Bill Gates; did they become successful overnight?
Failing opens up new doors
While we often think of failing as the end of the world, it’s actually a redirection. I know it’s hard to believe, but you have to understand that every time something doesn’t work out, it’s because something way better is on the way. All we have to do is work hard, be patient, and trust the process.
Failing makes you stronger
Although failure knocks you down on your feet, it also forces you to get back up and continue fighting. It forces you to get out of your comfort zone and try things you wouldn’t have otherwise thought of trying. In other words, failure forces you to grow. So every time you feel like you’ve hit rock bottom, remember that what doesn’t kill you makes you stronger.
Failure is delay not defeat
Life has a funny way of taking unexpected turns, but I promise you it’s nothing against you. You see, everything in life has its own timing, and everybody on this planet has their own personal clock. So sometimes when you fail, it’s not because you didn’t try hard enough. It’s because the universe is telling you that it’s just not your time. What can you do in this case? Trust your timing. Trust the process.
Conclusion
There’s no stopping while chasing success as it a journey not a destination. You will fail, not just once but many times.Your approach to learn after each failure will define your urge and potential to reach success.
Sleep is essential for the living bodies. This relaxes our bodies and minds. But all sleeps are not same. You may feel more refreshed even after a 10-minute dozing off than after hours of rolling on bed! Quality of sleep matters more than the quantity of sleep. This happens due to phases of sleeps which are not identical.
Sleep has basically two categories- REM (Rapid Eye Movement) and Non-REM. Sleeping starts in non-REM phase. This category too has stages [1]–
Non-REM sleep-
Light Sleep: We are half awake in this stage. Muscles activities start slowing down, twitching may occur.
True sleep: Breathing rate and heartbeat start slowing in this stage. Most part of or sleeping is in this stage.
Deep Sleep: Breathing rate and heartbeat is slowest in this stage. Muscle activities are very limited. If we are woken up right off this stage, we feel disoriented for several minutes.
REM sleep- As name suggests, our eyes move rapidly behind the eyelid during this stage. The brain is very active during this stage. This is where most dreams occur. The breathing rate and blood pressure rise during this stage, but the body is paralyzed. This probably is to protect body from acting up on our dreams and hearting itself. People normally do not remember their dreams, but if they get woken off this stage, they may remember some parts.
Normally this cycle goes through step wise. Once completed, the cycle restarts. Normally we have 3-5 REM sleep stages during night. Duration of this stage is longer than previous REM stage. REM sleep is believed to be most important phase for learning and new memories, however newer studies are suggesting Non-REM sleep is more important for these things [2].
How much sleep required?
The need of sleep is for all animals. It’s programmed in our DNA. But how much sleep do we need? Every species have their pattern and requirement. Tigers sleep 16 hours a day while Giraffes can do only with 2 hours.
Species
Average total sleep time per day
Python
18 hrs
Tiger
15.8 hrs
Cat
12.1 hrs
Chimpanzee
9.7 hrs
Sheep
3.8 hrs
African elephant
3.3 hrs
Giraffe
1.9 hr
Even across humans different people need different amount of sleep. Different age, gender and phases of lives change our sleep requirement [3].
We cannot evolve or train ourselves to less sleep. Sleep deprivation may even lead a person faster to death than the food deprivation. World record for a man has going without sleep is 11 days. This was set by Randy Gardner in 1965. But just four days into the study he started hallucinating [4].
Impact of technology on sleep patterns
Sleep is such an essential thing, but since the industrial revolution and invention of electricity especially, there have been many tech products which have invaded our personal space- Radio, TV, Phones, Internet to name a few. And therefore, all such technologies have had an impact on our sleeping pattern. The impact has been getting increasingly severe with the rise of mobile internet. There are hoards of apps which engage our brain and eat into our sleeping time [5].
Human body has a clock like sensor to identify sleep time. This sensor basically reacts to availability of light. As Sun sets off, the body prepares for relaxing. However with our modern technology, the light does not go out at the setting off of the Sun. We have plenty of artificial lights around us. To make things worse, the “screens” emit a blue light which sets off our sensors. Teen-agers are more susceptible to this body-cycle damage due to light than the adults. Mobile also has made us “hypervigilant” as it may start ringing anytime and we do not want to miss. This also impacts the quality of our sleep.
Conclusion
Sleep is an important part of our lives. There is a reason we are designed to sleep almost 25% of our lives. This should not be neglected. Unless completely rested, we cannot work with our full potential- thus hampering our peace of mind and or performance both. As technology is only going to be more and more evolved, we must take necessary steps to get the sleep we need.
Yoga is the mixture of physical, mental and spiritual practices and discipline which was originated in India. The most essential purpose of yoga is to bring together the body, mind and spirit into a whole. Yoga leads an individual to a healthy lifestyle, good eating habits, better mental attitude and positive approach towards the world. The exercises performed during yoga will enhance an individual’s fitness and also benefit in mental well being.
The most common methods of yoga are the physical postures known as asanas and breathing techniques known as pranayama. Yoga teaches an Individual how important your body is and how you can improve your body’s flexibility and make it more strong. As the person starts to understand and value its body, the individual gets more connected with his body. Yoga makes sure a person is evolved for constant progress and has not time to get involved in other thoughts which could lead to anxiety and depression. This leads to a better approach towards the life.
Who can practice yoga?
Every person can perform yoga. There is always a suitable way for an individual to practice yoga, whether they are old or young, injured, fit or unfit, supple or inflexible, male or female. You just need to find the right mentor for you.
Physical benefits of yoga
Improved posture
Better sleep
Increased natural energy level and vitality
Greater flexibility, strength and stamina
Better balance
Stronger immune system
Pulse and respiratory rate decreases
Blood pressure decreases
Cardiovascular efficiency increases
Respiratory efficiency increases
Cholesterol decreases
Cleansing and regulating of all the body’s systems
Mental benefits of yoga
Calm and clarity
Greater confidence and generally more positive mood
Sense of inner well-being and ‘centredness’
Increased awareness of body and movement
Counters depression and anxiety
Ability to concentrate improves
More self-acceptance
Increased social skills
Different types of Yoga.
There are many types of Yoga, today let’s discuss one of the most important type of yoga which is Bhastrika.
The Sanskrit word “bhastrika” means “bellows” mostly employed by blacksmiths to melt metal. Like the bellows fan the hearth similarly Bhastrika Pranayama surges the flow of air into the body to supply heat at both the physical and subtle level–stoking the inner fire of mind and body. When this pranayama is done regularly it tends to remove blockages from the nose and chest. It is suitable for asthmatic patients and removes inflammation of the throat. Bhastrika increases the gastric fire. Pranayama improves appetite and digestion capacity. Bhastrika, when practised with Kumbhaka Pranayama, can generate heat within the body and keep it warm in rainy and weather .
Starting position: Do preliminary conditioning in Sukhasana or the other meditative posture. Sit on a firm chair with an upright backrest, if unable to take a seat on the ground . Keep the body above the waist straight and therefore the spine erect. Eyes can be kept closed.
How to do Bhastrika Pranayama?
The Sequence of steps:
Take in a deep breath and exhale forcefully through the nose, with none strain. Immediately, breathe in with the same force. Inhale and exhale repeatedly, deeply and thoroughly, using the diaphragmatic muscles with vigour. The abdomen moves out during inhalation, while the diaphragm descends. The converse happens while exhaling. The above movements should be slightly exaggerated. A strong nasal sound will accompany such breathing. The process should be rhythmic and controlled, maintaining the speed as per capacity. Do ten cycles to finish 1 round of Bhastrika Pranayama.
Best practice: Practice 3 rounds/session, with pause in-between rounds. Bhastrika Pranayama should be practised on an empty stomach, after evacuation within the morning.
Few limitations : Heart ailments, hypertension, high BP, fever, vertigo, pregnancy, intestinal disorders, spinal abnormalities and eye ailments, e.g. like a detached retina, glaucoma.
Benefits of Bhastrika Pranayama:
Favourable effect on the respiratory and digestive system. Drains excess phlegm from the lungs. Provides oxygen to the blood increasing the vitality of all the organs and tissues Strengthens and tones the abdominal region. Calms the mind Energizes the entire body and mind. Now that the question of what’s Bhastrika pranayama & its benefits are answered – Do try it out and luxuriate in this monsoon season with radiant health.
So as we come towards the end we can say that yoga is the medicine to every problem. From physic attributes to the inner peace, yoga takes care of everything. Yoga is not something you do for a day but it is a life long commitment to enjoy a healthy and beautiful life.
let’s talk about to open a franchise with no money so the first thing you can do, if you want to open a franchise with no money down is go to your friends and family look. I understand that that’s something that you may not want to do sometimes that’s a toughest conversation asking friends and family for money but I would assume if you’re willing to open a franchise and you have some skill sets you have a certain level of intelligence and a certain level of ambition so assuming that you have a good reputation and a good rapport with your friends and family then that’s the first place that you can go to get money to fund your franchise.
Now when you’re approaching them for the money it’s important to be tactical and strategic about it and you don’t just say hey! can I borrow ten thousand dollars can I borrow twenty thousand dollars can I have fifty thousand dollars you have to go into it strategically so go into it with a business plan this is the franchise that I want to buy this is the amount of money that I need to get started this is a lot the amount of money that I think I will make with the franchise this is the time period which I can pay the money back to you and get on that loan repayment plan, another way to approach getting money from feds and friends and family to fund your franchise is to ask them to be a partner with you so although they may not want to work in the franchise themselves maybe they’re more willing to give you money or lend you money for the franchise if they are an owner or an investor with you so maybe you’re the one that runs the franchise and you handle the day-to-day operations the sales managing the staff managing the overall business and they get a percentage of the profits as a way of paying them back.
The next way that you can fund a franchise is to get a loan and before you read about that real quick with the franchise so now in getting a loan to open a franchise business it’s important to note that one you’re going to need to have good credit and two you’re going to need to have an income that can support paying back. The loan and three the likelihood is you are still going to need money for the down payment on that loan if you get us an SBA loan which is Small Business Administration they require a minimum of 10% down from you in order to fund that business so what does that mean if you need $100,000 for your franchise business then that means you need to come up with $10,000 in order to here that loan so the question is how will you come up with that $10,000 and there’s a number of options that we’ll go over in a second of how you can do that one way you can do that is what we already talked about which is getting money from friends or family it’s so even with the Small Business Administration having a ten percent minimum requirement that you have to put towards the loan in order to open a business.
Most lenders that issue SBA loans are going to require anywhere from 20% to 30% in order for you to secure that loan so again in that example if you’re looking to open up a business that’s a total of $100,000 you’re going to have to figure out a way to come up with twenty to thirty thousand dollars in order to secure that loan and so in a second I’m going to tell you about a strategy of exactly how you can do that without having to ask your friends or family for money another way that you can fund a franchise without having any money so to say is seeing if you have any 401k or retirement plans now as someone who has managed over a hundred million dollars over the course of career as a financial advisor typically. I would not recommend for someone to take money out of their 401k and that’s not what I’m recommending to you. So, I want to make sure that you get that clear because there are severe penalties and tax consequences that you should consult the tax advisor about but there are ways that you can leverage your 401k so if you’re still working with your employer you can take out a loan against your 401k in order to fund a business and when you take out a loan there’s one thing that you have to be very careful about the thing that you have to be careful about is that if you leave that employer and you have an outstanding loan they are going to make you repay that loan within a certain period of time usually it’s 60 days if that is the case if you don’t come up with the money and repay the loan for the 401k they count it as an early distribution you’re going to have to pay taxes on that money depending upon if it’s a pre-tax 401k and you may have to pay some penalties. 2 guys opened up first location they were going to need 300 just over $300,000 in order to get first location open so they had a significant equity in their home at that time and want to went ahead and apply for a home equity loan they secured a three hundred and ten thousand dollar home equity loan use that home equity loan to fund the business and to pay for the business about a year or so later they actually wind up moving they sold their house the home equity loan was paid for paid off and now they own the franchise in the business completely outright don’t have any loans on the business and then the last way that you can potentially buy or open a franchise with absolutely no money is to talk to the franchiser again it’s not about the resources it’s about your resourcefulness so it never hurts to ask them and to make a pitch if you’re truly excited and confident about the opportunity.
Football is one of the most followed sport over the globe. Millions of fans across the globe follow this sport and support their favorite clubs and teams. Even though there is not much competative leagues in Asia, there are millions of followers across the continent. There are various famous leagues associated with football. Some of the competative and world known leagues are –
Barclay’s premiere Leage – It is an English league which is played in England.
LA liga santander – It is a Spanish league which is played in Spain.
Bundesliga- It is a German league which is played in Germany.
Seria A – It is an Italian league which is played in Italy.
Ligue A – It is a French league which is played in France.
Now let’s come across the Top 5 matches in the history of Football.
1- Real Madrid vs Atletico Madrid in the UEFA Champions league final (2013/14)
Real Madrid and atletico Madrid are arch rivals and their rivalry is known as the Madrid derby. In the 2013/14 season of the UEFA Champions league they meet up in the final to fight for the biggest glory in club football.
Real Madrid had failed to win the championship since 2003 and atletico Madrid had never won the competition before so it was a match everyone were waiting for.
Real Madrid went 1 goal down in the first half and were not able to score level until the 92nd minute of the match when Sergio Ramos scores a magnificent header to take the tie to extra time where real madrid score 3 more goals to win the champions league. It is considered one of the best nights in world football.
2 – Barcelona vs Paris Saint German in the UEFA Champions league (2017)
Barcelona and psg met in the knockout stage of the champions league. In the first leg psg managed to destroy Barcelona by 4 goals to nil.
To overcome the tie Barcelona had to score 5 goals at the camp nou and on the contrary not to let psg score an away goal.
Unfortunately barca could not manage in conceding a goal but went on to score 6 goals in the match with the last goal coming in the last few seconds of the match. Barcelona go through on aggregate score of 6-5. Barcelona is the only team to make a comeback from a 4-0 defeat in the first leg.
3 – Liverpool vs AC Milan | 3-3 (2005 UEFA Champions league Final)
The night is officially known as the Istanbul miracle. With Maldini opening the scoring in the first minute for Milan leaves the Liverpool team and fans in shock. On the contrary Milan score 2 more goals in the first half making it 3-0 in 45 minutes.
But the reds did not tend to give up that night and the captain Steven Gerrard scored the first goal for the reds followed by xabi Alonso who score the equaliser which made it 3-3.
The tie was taken to a penalty shootout where Liverpool emerged victorious. It was one of the greatest comebacks in the champions league final.
4 – Manchester city vs Queens Park Rangers (EPL in 2012)
Man city faced QPR in the last game of the English premiere league season in 2012. To win the title man city had to win their final game against QPR.
All hopes were in vain as man city were 2-1 down with only stoppage time remaining. Miracleously man city score 2 goals in the stoppage time to be crowned the champions for the first time in 44 years. The winning goal was scored by Sergio aguero.
5 – Spain vs Netherlands (World cup final 2010)
Spain and Netherlands meet in the world cup final in 2010. Both the teams refused to give up the whole 90 minutes and the game was taken to extra time.
In the extra time 4 minutes before the whistle was blown Andres Iniesta scores a screaming volley to make sure Spain goes all the way through and win the championship.
Spain were crowned the world champions in 2010 by 1-0.
If you’re depressed to feel a little bit better and I want to make sure you understand what those are but first I want to start by helping you understand what the typical signs and symptoms are:
1- One of the most common signs of depression is a feeling of sadness or irritability that is really pervasive and doesn’t seem to go away no matter what you do if you’re with friends if you’re by yourself the sadness just sort of becomes your reality irritability can also be present and this is much more typical in teens that they will present with more irritability than sadness when they’re dealing with depression.
2- Feeling really hopeless and this can be hopeless about getting better it can be a sense of hopelessness about the future and the ability of sort of achieving your hopes and dreams and again it’s a very tough symptom to deal with because other people can tell you, know you have so much to look forward to or this great thing is happening in your life but if you’re really struggling with depression that hopeless this just kind of takes over and keeps you stuck.
3- You should be aware of is something called anhedonia. This is really a fancy way of saying a loss of interest in things that you previously used to enjoy so for example you might really be into gardening and all of the sudden you find that no matter how many times you garden or if you try to garden there’s just not the same joy that you’re getting out of it that you used to or maybe you used to really be really social and enjoy spending time with your friends and you find that you just can’t bring yourself to get out of the house and to go and interact with these friends and it’s really difficult to deal with because it’s very hard to motivate yourself. When the things that really used to be what got you out of bed and got you ready for the day no longer hold the same enjoyment and pleasure.
4- Either decreased concentration and/or indecision the difficulty with making decisions and this can be really difficult when you have to function either in the workplace or you have a lot of responsibilities at home because you’ll find that it’s harder to complete the tasks that you need to complete and if you do need to make decisions there’s almost like this decision paralysis where you find that you just can’t get yourself to the place of making choices.
5- You should be aware of our changes in sleep and this can be either that you find yourself sleeping a lot more than you used to and having like a really hard time getting out of bed maybe you’ve never been a Napper and all of the sudden you’re taking a nap every day on the other side of the spectrum many people who are struggling with depression find that they can’t sleep that they’re racked with insomnia for the first time in their life and they’re laying in bed and their thoughts just keep running around and they’re feeling sad and they’re feeling hopeless and so either too much or too little sleep is a really cardinal sign of depression that you should be aware.
6- You should be aware of our changes in appetite or weight and this can be either in the positive or the negative depression sometimes when people are depressed they find that they use food for comfort and end up eating a lot more than typical and gaining weight and sometimes when people are depressed they lose their appetite completely and don’t eat at all and find that they lose weight so if you’ve had any significant weight changes within the last couple months and you also have some of the other signs and symptoms we’re talking about it might be a good idea to consider that there’s some level of depression going on that you’re struggling with so another.
7- Lastly sign of depression that we’re going to talk about today is a sense of worthlessness so and really this is very difficult for people to handle because it’s a sense that no matter what they do they’re not enough their life is not enough and it won’t ever be enough and this is such a difficult thing to be dealing with and so I think my overall message as you’re learning about these signs of depression is that if you’re experiencing these please reach out and make an appointment with a licensed professional to talk about this because this is something that can get better and you don’t need to struggle with it on your own if you think that you or someone you love might be struggling with depression please reach out and make an appointment with a licensed professional for an evaluation there are many therapeutic techniques that can help you or someone you love feel better and so I strongly encourage you not to hesitate to get the help that you need.
Call on +91 730 459 9836 for a better help to Vandrevala Foundation if you are feeling depressed or you find someone else depressed. (https://www.vandrevalafoundation.com)
Why do we wait for something big and devastating to happen that opens our up eyes for issues that are serious and should be taken care of ?
Recently with the famous actor Shushant Singh Rajput passing away, as he committed suicide shook the whole nation about how a person who was so happy, excelling in his career, what made him take such a step? Suddenly I see whole of the social media getting flooded with things on mental illness, depression , anxiety , importance of it and so on .….
This issue isn’t something new that has born recently. It has always been a serious issue which all of us in some way or the other have neglected. There are plenty of people out there who have, and who are still suffering from mental disorders severely and some acutely. Mental health is something we all need to take care of.
MENTAL ILLNESS AND DEPRESSION
Clinical depression has been linked to other mental illnesses, such as anxiety disorders, panic disorder, social phobia, and generalized anxiety disorder.
MY EPIPHANY…
Depression is debilitating.
Some people acknowledge it, some think it’s an attention call. For me, depression is like that bundle of laundry that you don’t want to show in your Instagram pictures. I never want to show my heap of laundry to the world, I want my life to seem content and put together, as if I folded and put away all my laundry right out of the dryer.
Depression can be the hardest when others just don’t understand you. Never ask anybody how they can be so sad that they could contemplate suicide. Because honestly most of the people in that situition don’t know. How did they make it to this moment? What did they do to deserve this sorrow?
Nobody really knows how to explain depression to someone. It’s so different for everyone and comes in so many different forms. Some people explains their depression as a weight that holds them down. Others describe it as a shadow that looms in the back of their mind, always taunting and trying to tear them down and then sometimes, depression is described like they are sinking. It’s like dabbling in an ocean of poison and barely catching your breath before you’re dragged back under. I don’t think people understand that depression is persistent. Some days it doesn’t feel as burdensome, it doesn’t tug and pull as hard. And other days, it knocks you down before you can even get out of bed.
I am always fighting this constant battle with myself past many years .. Yes! Me I may smile and laugh and seem happy, but know that, somewhere, in the back of my mind I’m struggling. It makes me feel like a failure, no matter what my successes. I feel worthless and like I’m a burden on everyone around me. After entering my teenage years till now I’ve been aggressive, argumentative used to reacting quickly on situations without understanding them, used to getting upset on small little things and have been called dramatic. It has become one of my biggest triggers, because most of my life I haven’t had that fight to defend it.
I get sad without any reason so often that I’ve created safe spaces. Currently, my safe place is my bathroom floor. Probably about at least 1 time in a month you can find me locked in my bathroom on the floor, crying. The lock on that door is the only form of power I feel I have when I feel everything is parting away. Many times I have found myself on that bathroom floor contemplating life and how to make it past that very moment, will I? I have to say how thankful I am that I haven’t followed through. Life is so hard. Sprinkle on some depression, heck, dump it on – and life is now even more hard. Sometimes the low gets so low that it seems to take over, overwhelming you in a way that you could not have imagined beforehand.
Dressed from Penny to Gucci it’s a misconception that smile is the finishing touch to most outfits.We all give off the impressions that we are happy but this can be a very inaccurate representation of what we are actually experiencing. People always say you should talk to someone, tell someone,but how do you put words on something so hard to even understand yourself? How do u explain someone that u want to live your life in peace but also you don’t know how you can? How do u explain that this no longer feels like a choice, that it controls you not the other way around.
Of course we are encouraged to TALK more these days but some of us including me wont even know where to start. some of us will Feel like we don’t have anyone to talk to and others will simply be sick of talking. Sometimes we do so much talking and thinking about whats going in our heads that we get even more confused by our own thoughts. This often leads us to say ‘ENOUGH’ and once again putting back on the brave face and deluding smile. By this we fail to get to the roots of our suffering. I am guilty of smiling so many times when I am actually freaking out from inside. Why is it so hard to accept our own sufferings ? Well its not facile to accept your suffering because of thoughts in your head and ultimately your ego believes that you shouldn’t be suffering. That makes suffering and challenges we experience in life so much more daunting, arduous and scary.
Depression doesn’t have a face. you never know who is the girl around you always happy and cheerful must be struggling from inside or the boy who shows himself so tough maybe he needs someone to listen to him or be there for him. Nobody really knows how much the other person is hurt. We could really be beside someone who’s world is falling apart and we wouldn’t even know.
THE BIGGEST MISCONCEPTIONOF THOSE WHO ARE SUICIDAL
People who believe those are suicidal are selfish- that they only think about themselves and not their loved ones. This is wrong ….. often those who are suicidal truly believe their loved are better off without them because they are such a burden.
Ergo, its important to be kind and tell others how much they mean to you even on their bad days. Often, people tend to not give enough importance to the person who’s suffering from mental issues and rather than giving a smile or telling the person that ‘they understand’, ‘they’re listening’ and that ‘they are there for the person’ they slightly bob their head, as if they understood yet they don’t.
There are people who often say that we can talk to them and they are always there, but when the time comes and we actually need help , they tell us to help our selves or often come to the conclusion that ‘we are in the problem because of our own wrong doings’.This far more worsens the situation for the person going through it. We are nobody to judge which problem is big or small because we all are different and feel different emotions.
I HOPE YOU CHECK UP ON PEOPLE OFTEN EVEN IF THEY HAVE A BRIGHT SMILE, BECAUSE OFTEN BEHIND THAT BRIGHT SMILE THEY MIGHT BE FIGHTING THEIR OWN HIDDEN BATTLES.
Whenever someone says you have hurt them, don’t shut them out. You don’t get to decide if u have hurt them or not. Don’t make them feel like a fool for expressing their feelings. Don’t always be self-righteous and think you can never make a mistake. If knowingly or unknowingly your actions hurt someone, avoid doing it. You can save someone just by being kind and being there for them.
WHAT TO SAY :
You are not alone in this
You are important to me
You have me! And prove them not just saying it for heck of saying
I am not going to leave in your tough times
Tell them you care for them and what worth they hold
Tell them you understand ( only if you really do)
Assure them they are not weak or defective
Emphasize that there’s hope
It’s possible that you can say all the “correct” things and your friend will still become upset with you. Each individual have their own unique thoughts and feelings, and being irritated and upset is the nature of depression. Sometimes people will take it out on those trying to help them because they are hurting and don’t know where to direct those bad feelings. Whoever is nearby becomes a convenient target. If this happens, try not to take it personally. Stay serene and continue to do what you can to love and support your friend in whatever way they will allow.
WHAT NOT TO SAY :
Avoid saying such phrases
Don’t think about it
Be positive
I know how you feel – never say this because nobody really knows how the other person feels or is going through
Count your blessings
Your mood is bringing everyone down around you
Just smile and let it go
Its all in your head
No one ever said life was fair
Many people with depression think they are just feeling sad, and that it will go away with time. For some people, it does just that. But for 15 million others, depression is a constant feeling that does not go away on its own. In fact, WHO found that depression is the second greatest reason for disability in the world.
I know everyone out there may not have depression, but everyone definitely have something hard they’ve experienced, everyone have something to share and everyone have something to relate to. We are nobody to judge someone else’s problem no matter how big or small it is. Well small issues only take a bigger step and why wait for that oblivious stage to come,why not lend a hand in the initial stages.
Let’s be vocal about our hard times, it’s healing, not embarrassing.
WE SHOULDN’T IGNORE WHAT IS HAPPENING IN OUR HEAD BECAUSE ITS WHERE ALL OUR HOPES AND DREAMS LIVE.
In amidst this global pandemic,life has become very harsh for many poor and middle class people. This lockdown has also locked the earnings making them struggle everyday to meet their daily needs. The biggest question of the hour has turned out to be”when will this pandemic meet an end?”.But it is necessary that we must focus on life after corona.
This corona virus has taught us many things ,it has helped in integration of people not only in the country but also worldwide. This virus has taught us that discrimination of people on basis of caste,religion,region has no sense. It has also became agent of mother earth wherein it brought the pollution levels significantly down all over the world.
It is clear indication that we must start using non-conventional energy sources after this crisis. It is clear that we must understand that humanity is the only religion and serving needy is next to serving god.
We should maintain social distancing at least for following year and help needy. If we all stand United and act wisely we will surely be victorious in this situation and once again we can live that golden days enjoying railway rides, shouting for our favourite team in stadiums and the birds chirping in the forest without our intervention, but for now we must stay home stay safe.
On the late morning of 14th June 2020 an terrible incident took place which kept everyone in deli ma as the famous actor Sushant Singh Rajputand 34 years old guy from Patna commits suicide. What made a well settled actor made drive this step, reports says that Sushant Singh Rajput was in a sever depression from last few months and doesn’t talk much with the neighbors and watchman as well as relatives further the lockdown boost up this depression. The relation with Rhea Chakraborty were also at not good level this further made him in depression as last relation with Ankita Lokhande were also at red mark. Reports also show that he was living in a house which rented 4 lakhs per month and he was further in financial debt. He was living with one of his friend and 3 maids on 14 June after much trials of calling out to Sushant, amid finally decided to open the door, as the door opened it kept everyone shocked.
Image source: Instagram (Sushant Singh Rajput)
A talented actor with name, fame, money, respect, young, potential was not excepted to leave the world this much soon. Yet there are many wish list he need to fulfill. Let us have some look.
This is very unfair…
The movies in which Sushant performed:
kai po che!
Suddh desi romance
PK
Detective Byomkesh Bakshy
M.S. Dhoni- The untold story
Raabta
Welcome to New York
Kedarnath
Sonchiriya
Chhichhore
Drive
Dil bichara
It gives proof that depression, Stress, Anxiety doesn’t look at status.
If you need support or know someone who is under depression or suicidal, please reach out to mental health specialists or helplines. AASRA: 91-22-27546669 (24 hours) Sneha Foundation: 91-44-24640050 (24 hours) Vandrevala Foundation for Mental Health: 1860-2662-345 and 1800-2333-330 (24 hours).
“Men have emotions too so don’t be shy to cry. It’s ok to let it out. It’s not weakness but a sign of strength. Be man to feel. Feeling is human.” Tweet from Sushanth Singh Rajput. People can’t beleive that the same man who tweeted can commit suicide.Being a man doesn’t mean you can’t cry or show your pain in any form. Tears and Pain is not gendercentric, as it is a form of expression by humans and all species. Have the courage to express your emotions for better.
My 50 DREAMS & counting…! 😉
Learn how to Fly a Plane ✈️
for IronMan triathlon 🏃🏻♂️
Play a Cricket Match left-handed 🏏
Learn Morse Code _..
Help kids learn about Space. 🌌
Play tennis with a Champion 🎾
Do a Four Clap 👏 Push-Up !
Chart trajectories of Moon, Mars, Jupiter & Saturn for a week
Dive in a Blue-hole
Perform the Double-Slit experiment
Plant 1000 Trees
Spend an evening in my Delhi College of Engineering hostel
Send 💯 KIDS for workshops in ISRO/ NASA
Meditate in Kailash
Play Poker with a Champ
Write a Book
Visit CERN
Paint aurora borealis
Attend another NASA workshop
6 pack abs in 6 months
Swim in Cenotes
Teach Coding to visually impaired
Spend a Week in a Jungle
Understand Vedic Astrology
Disneyland
Visit LIGO. 🌇
Raise a horse 🐎
Learn at least 10 Dance forms 🕺🏾🕺🏾
Work for Free Education 📚
Explore Andromeda with a Powerful Telescope 🔭
Learn KRIYA Yoga 🧘♂️
Visit Antarctica 🇦🇶
Help train Women in Self-defense 🥋
Shoot an Active Volcano 🌋
Learn how to Farm
Teach dance to kids
Be an Ambidextrous Archer
Finish reading the entire Resnick – Halliday physics book
Understand Polynesian astronomy
Learn Guitar Chords of my fav. 50 songs
Play Chess with a Champion
Own a Lamborghini
Visit St.Stephen’s Cathedral in Vienna
Perform experiments of Cymatics
Help prepare students for Indian Defence Forces
Make a documentary on Swami Vivekananda
Learn to Surf
Work in AI & exponential technologies
Learn Capoeira
Travel through Europe by train
He last used the Twitter on December 2019 which also confirms the news of his depression from last six months.Suicide by sushant singh rajput is a grave reminder to us that you never know what a person is going through. To everyone out there who’s hurting in silence, you may not want to exist right now, but someone is happy that you do. You are worthy.Never give up.No death note. Preliminary investigation is not yet complete. We don’t really know what has happened, let his soul rest in peace. We have to know the truth. 6 days ago, his ex-manager committed suicide. Police hasn’t ruled out anything yet.One middle class small town guy came to mumbai touched sky against all odds , inspired millions middle class but now you suddenly left , we can’t understand what pain you were going through but we will always miss you.
Did he knew what we know now. He had a list of 50 dreams which meant that he had to fulfill his dreams before he could commit suicide?
The depression we feel, the happiness we enjoy, the moments we live are temporary. Remember everything is a feeling and it doesn’t last long. You can trust anybody except yourself. Don’t become the fool who try to fool the fool within you. The love we get is the love we give. You can expect someone to treat you the same way you did to them but you can’t expect it from the life.
Life is unpredictable and can act unfair to anyone because it has a feeling that feeling is just a feeling and act cruelly. If life turns you upside down then don’t try to escape from it. You rather try to look the life in the way it expects you to look. Then life will change its way to again change you so that your life again comes to normal.
People tend to neglect the fact that a person can go through severe depression and anxiety. Yes you heard that right there are people who believe there’s no such thing as depression and one should straighten up his spine and face the world with same mental health.
Recently the famous Bollywood actor sushant singh rajput was found hanging dead in his apartment. No such suicide note has been found just yet. But his friends stated that it could be a matter of depression as he was in depression from the last 6 months or so. One week ago before the Bollywood star’s death his Lady manager also committed suicide by jumping off from the apartment roof in Mumbai. Reports claim that it could be a serious case of depression.
Sushant singh rajput had all the money and fame by his side with his constant hardwork and versatile acting skills. He had everthing a person dreams off. But once again it has been proved that inner peace could beat all the money and fame in the world. The Bollywood star was only 34 years of age and was the next big thing in Bollywood. Some of his heroic films which caught the eye of the audience were “Ms Dhoni the untold story” and “Chichore”. In the movie Chichore he tries to send a message to the public that quitting is never an option and suicide is never the solution, but unfortunately he could not apply this to his real life and left everything behind just like that.
This is a lesson to everyone out there to get back to the people if you still can, keep your ego and arrogance aside and keep checking on your loved ones as they need you. Try to be kind to almost everyone you meet as you might know the person but not his story. Depression is real please don’t ignore it.
It is a type of technological platform which allows the global organizations to exchange high volume electronic data between the systems or in person which is considered as a secure way to comprehend their needs. This process can be carried out both internally and externally based on the severity and importance of the data. The main aim of this software is to carry out and process the data safely.
Benefits and importance of Global Managed File Transfer Software.
As we already know that artificial intelligence is taking over the world and different types of businesses are growing every day, everyday there are a lot various startups. Considering the fact that these business networks require a data exchange platform which managed file transfer offers precisely.
We know that data exchange is a basic need of any organization or company and without the managed file transfer software the precise data is officially on a threat to manipulation or loss. The software takes the responsibility to transfer the files from the internal systems to the external partners securely.
Qualities of Global Managed File Transfer Software.
The software takes Complete responsibility of the data security by consistent monitoring and by protecting the data at transit and reset. If the data security fails it could affect the reputation of the organization. This is where MFT helps and leads the operation.
As there are a lot of companies and organizations with large amount of data to be transferred globally and the numbers are increasing day by day this is where MFT is a reliable source for the movement of files securely.
The software assures that the data is transferred successfully.
Monitoring and visibility is a constant process.
The software meets all the required compliance requirements.
Global trends and developments in the Global Managed File Transfer.
It is expected that the market would grow significantly from 2019 till 2028. As the importance of cloud solutions, increasing in threats of cyber crime and increase in the artificial intelligence. The market of managed file transfer has become more significant as a need to adapt to the current situation. As managed file transfer includes file storage, file governance, data transfer and security, translation solutions and also file integration.
Key Industry Trends include:
Strategic collaborations and partnerships between international and local players. High capital investments by major players in R&D activities. High Penetration of cloud-based MFT solutions. These trends are expected to gain traction and support market growth in the near future.
Analysis by Segment
By Deployment Type:
Among the deployment type segments, the on-premise segment is anticipated to account for larger revenue share within the global market. The cloud segment is expected to grow at a substantial growth rate owing to rising preference for cloud-based services and advent of 5G high-speed Internet connectivity.
By Solution Type:
Among the solution type segments, the application centric segment is anticipated to hold a dominant position in terms of revenue share in the target market. The other two segments, people centric and ad hoc, are estimated to account for moderate revenue shares in the market worldwide.
By Component Type:
Among the components, the software segment is anticipated to account for significant share in terms useful within the marketplace for managed file transfer. The professional services segment is anticipated to grow at a notable rate owing to constant need for services in terms of integration, maintenance, etc.
By Organization Size:
Among the two organization size segments, the large scale enterprises segment is expected to hold dominant position in terms of revenue contribution and the small & medium enterprises (SMEs) segment is anticipated to witness a higher growth rate owing to increasing adoption of cloud-based services by SMEs.
Regional Analysis
The managed file transfer market in North America is predicted to account for the very best share of the worldwide market. The market in North America is predicted to register significant growth, driven primarily by early and better adoption of latest technology, sizable amount of cloud-based enterprises and platforms owing to cost-cutting opportunities offered, and increasing awareness about benefits of digitalization. The Asia Pacific MFT market is expected to register the highest rate of growth over the 10-year period, driven by increasing initiatives by government for digitalization, rapidly developing end-use verticals such as BFSI, IT & Telecommunication, healthcare, and others
The report forecast global Managed File Transfer (MFT) Software & Services market to grow to reach xxx Million USD in 2020 with a CAGR of xx% during the period 2020-2025.The report offers detailed coverage of Managed File Transfer (MFT) Software & Services industry and main market trends. The market research includes historical and forecast market data, demand, application details, price trends, and company shares of the leading Managed File Transfer (MFT) Software & Services by geography. The report splits the market size, by volume and value, on the idea of application type and geography.
Conclusion
Top factors like revenue, supply-demand ratio, market status and market price is reflected. All the top Global Managed File Transfer (MFT) Software & Services market players are analysed with their competitive structure, development plans and regional presence. The marketing research from 2013-2020 and forecast analysis from 2020-2025 is conducted with the bottom year as 2020. Top regions and countries which have huge growth potential are studied during this report. The SWOT analysis of regions and players will lead to an analysis of growth factors and market risks. The segmented market view supported product type, application and region will provide an easier market overview. The market outlook, Managed File Transfer (MFT) Software & Services gross margin study, price and type analysis is explained. The distributors, traders, dealers and manufacturers of Managed File Transfer (MFT) Software & Services are profiled on a global scale. The forecast analysis by type, application and region is conducted to present the sales margin, market share, and revenue, rate of growth . The information on mergers & acquisitions in Managed File Transfer (MFT) Software & Services, product launches, new industry plans and policies as well as the development status is analysed in the report.
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