Category: Health

DEPRESSION…a serial killer !

Why do we wait for something big and devastating to happen that opens our up eyes for issues that are serious and should be taken care of ?

Recently with the famous actor Shushant Singh Rajput passing away, as he committed suicide shook the whole nation about how a person who was so happy, excelling in his career, what made him take such a step? Suddenly I see whole of the social media getting flooded with things on mental illness, depression , anxiety , importance of it and so on .….

This issue isn’t something new that has born recently. It has always been a serious issue which all of us in some way or the other have neglected. There are plenty of people out there who have, and who are still suffering from mental disorders severely and some acutely. Mental health is something we all need to take care of.

MENTAL ILLNESS AND DEPRESSION

Clinical depression has been linked to other mental illnesses, such as anxiety disorders, panic disorder, social phobia, and generalized anxiety disorder.

MY EPIPHANY…

Depression is debilitating.

Some people acknowledge it, some think it’s an attention call. For me, depression is like that bundle of laundry that you don’t want to show in your Instagram pictures. I never want to show my heap of laundry to the world, I want my life to seem content and put together, as if I folded and put away all my laundry right out of the dryer.

Depression can be the hardest when others just don’t understand you. Never ask anybody how they can be so sad that they could contemplate suicide. Because honestly most of the people in that situition don’t know. How did they make it to this moment? What did they do to deserve this sorrow?

Nobody really knows how to explain depression to someone. It’s so different for everyone and comes in so many different forms. Some people explains their depression as a weight that holds them down. Others describe it as a shadow that looms in the back of their mind, always taunting and trying to tear them down and then sometimes, depression is described like they are sinking. It’s like dabbling in an ocean of poison and barely catching your breath before you’re dragged back under. I don’t think people understand that depression is persistent. Some days it doesn’t feel as burdensome, it doesn’t tug and pull as hard. And other days, it knocks you down before you can even get out of bed.

I am always fighting this constant battle with myself past many years .. Yes! Me I may smile and laugh and seem happy, but know that, somewhere, in the back of my mind I’m struggling. It makes me feel like a failure, no matter what my successes. I feel worthless and like I’m a burden on everyone around me. After entering my teenage years till now I’ve been aggressive, argumentative used to reacting quickly on situations without understanding them, used to getting upset on small little things and have been called dramatic. It has become one of my biggest triggers, because most of my life I haven’t had that fight to defend it.

I get sad without any reason so often that I’ve created safe spaces. Currently, my safe place is my bathroom floor. Probably about at least 1 time in a month you can find me locked in my bathroom on the floor, crying. The lock on that door is the only form of power I feel I have when I feel everything is parting away.
Many times I have found myself on that bathroom floor contemplating life and how to make it past that very moment, will I? I have to say how thankful I am that I haven’t followed through. Life is so hard. Sprinkle on some depression, heck, dump it on – and life is now even more hard. Sometimes the low gets so low that it seems to take over, overwhelming you in a way that you could not have imagined beforehand.

Dressed from Penny to Gucci it’s a misconception that smile is the finishing touch to most outfits.We all give off the impressions that we are happy but this can be a very inaccurate representation of what we are actually experiencing.
People always say you should talk to someone, tell someone,but how do you put words on something so hard to even understand yourself? How do u explain someone that u want to live your life in peace but also you don’t know how you can? How do u explain that this no longer feels like a choice, that it controls you not the other way around.

Of course we are encouraged to TALK more these days but some of us including me wont even know where to start. some of us will Feel like we don’t have anyone to talk to and others will simply be sick of talking. Sometimes we do so much talking and thinking about whats going in our heads that we get even more confused by our own thoughts. This often leads us to say ‘ENOUGH’ and once again putting back on the brave face and deluding smile. By this we fail to get to the roots of our suffering. I am guilty of smiling so many times when I am actually freaking out from inside.
Why is it so hard to accept our own sufferings ? Well its not facile to accept your suffering because of thoughts in your head and ultimately your ego believes that you shouldn’t be suffering. That makes suffering and challenges we experience in life so much more daunting, arduous and scary.

Depression doesn’t have a face. you never know who is the girl around you always happy and cheerful must be struggling from inside or the boy who shows himself so tough maybe he needs someone to listen to him or be there for him. Nobody really knows how much the other person is hurt. We could really be beside someone who’s world is falling apart and we wouldn’t even know.

THE BIGGEST MISCONCEPTION OF THOSE WHO ARE SUICIDAL

People who believe those are suicidal are selfish- that they only think about themselves and not their loved ones. This is wrong ….. often those who are suicidal truly believe their loved are better off without them because they are such a burden.

Ergo, its important to be kind and tell others how much they mean to you even on their bad days. Often, people tend to not give enough importance to the person who’s suffering from mental issues and rather than giving a smile or telling the person that ‘they understand’, ‘they’re listening’ and that ‘they are there for the person’ they slightly bob their head, as if they understood yet they don’t.

There are people who often say that we can talk to them and they are always there, but when the time comes and we actually need help , they tell us to help our selves or often come to the conclusion that ‘we are in the problem because of our own wrong doings’.This far more worsens the situation for the person going through it. We are nobody to judge which  problem is big or small because we all are different and feel different emotions.

I HOPE YOU CHECK UP ON PEOPLE OFTEN EVEN IF THEY HAVE A BRIGHT SMILE, BECAUSE OFTEN BEHIND THAT BRIGHT SMILE THEY MIGHT BE FIGHTING THEIR OWN HIDDEN BATTLES.

Whenever someone says you have hurt them, don’t shut them out. You don’t get to decide if u have hurt them or not. Don’t make them feel like a fool for expressing their feelings. Don’t always be self-righteous and think you can never make a mistake. If knowingly or unknowingly your actions hurt someone, avoid doing it. You can save someone just by being kind and being there for them.

WHAT TO SAY :

  • You are not alone in this
  • You are important to me
  • You have me! And prove them not just saying it for heck of saying
  • I am not going to leave in your tough times
  • Tell them you care for them and what worth they hold
  • Tell them you understand ( only if you really do)
  • Assure them they are not weak or defective
  • Emphasize that there’s hope

It’s possible that you can say all the “correct” things and your friend will still become upset with you. Each individual have their own unique thoughts and feelings, and being irritated and upset is the nature of depression. Sometimes people will take it out on those trying to help them because they are hurting and don’t know where to direct those bad feelings. Whoever is nearby becomes a convenient target. If this happens, try not to take it personally. Stay serene and continue to do what you can to love and support your friend in whatever way they will allow.

WHAT NOT TO SAY :

Avoid saying such phrases

  • Don’t think about it
  • Be positive
  • I know how you feel – never say this because nobody really knows how the other person feels or is going through
  • Count your blessings
  • Your mood is bringing everyone down around you
  • Just smile and let it go
  • Its all in your head
  • No one ever said life was fair

Many people with depression think they are just feeling sad, and that it will go away with time. For some people, it does just that. But for 15 million others, depression is a constant feeling that does not go away on its own. In fact, WHO found that depression is the second greatest reason for disability in the world. 

I know everyone out there may not have depression, but everyone definitely have something hard they’ve experienced, everyone have something to share and everyone have something to relate to. We are nobody to judge someone else’s problem no matter how big or small it is. Well small issues only take a bigger step and why wait for that oblivious stage to come,why not lend a hand in the initial stages.

Let’s be vocal about our hard times, it’s healing, not embarrassing.

WE SHOULDN’T IGNORE WHAT IS HAPPENING IN OUR HEAD BECAUSE  ITS WHERE ALL OUR HOPES AND DREAMS LIVE.

Life after corona…

In amidst this global pandemic,life has become very harsh for many poor and middle class people. This lockdown has also locked the earnings making them struggle everyday to meet their daily needs. The biggest question of the hour has turned out to be”when will this pandemic meet an end?”.But it is necessary that we must focus on life after corona.

This corona virus has taught us many things ,it has helped in integration of people not only in the country but also worldwide. This virus has taught us that discrimination of people on basis of caste,religion,region has no sense. It has also became agent of mother earth wherein it brought the pollution levels significantly down all over the world. 

It is clear indication that we must start using non-conventional energy sources after this crisis. It is clear that we must understand that humanity is the only religion and serving needy is next to serving god. 

We should maintain social distancing at least for following year and help needy. If we all stand United and act wisely we will surely be victorious in this situation and once again we can live that golden days enjoying railway rides, shouting for our favourite team in stadiums and the birds chirping in the forest without our intervention, but for now we must stay home stay safe. 

“Humans and Their Fight for Better Immunity”

A Healthy life and lifestyle is what every individual desires along with money and better close relationships. These are the key factors to live a happy and satisfied life and disbalance in any of the above leads humans to a stage of depression, stress and tension. Humans have been working since ages and have somewhat been able to maintain balance between all these, but surely all these three pillars of happy and pleasure life are surely connected to each other. As an old proverb comes to our mind that “health is wealth”, and surely is the element which every one wants to be better. If one is healthy enough, he would be able to work and earn better money and similarly have less stress and tension, thus would also maintain better relationships with close ones. 

Considering today’s scenario, the era of Pandemic Covid -19 , one needs to remain fit and healthy so as to fight back and eradicate the existence of this disease until it’s vaccine comes into action. But “which factor truly defines a healthy person and good Health”. Immunity, the factor which defines how a healthy any individual is based on his/ her own day to day activities including both diet as well as physical work efforts. Immunity is the element which is helping people to recover from this .So it surely explains the importance of strong immunity for any individual to be healthy. 

But human immunity has been observed to fall the scale from past few years in various parts of the world. This is surely due to an unbalanced lifestyle, more stress , tension and limited physical exercise. Man has made himself weak by also eating more of the junk food which definitely lacks the desired proteins and nutrients, and thus basic requirements due to which the body does suffer.

So we clearly understand the importance of immunity and how it has a key role to help us fight back, bacteria and other diseases. But the question which comes to mind is “How are we losing down on our immunity or why immunity levels are decreasing day by day in individuals”. So the reason for the same include:

  1. Lack of physical exercise – Exercise helps to reduce stress and releases various antibodies which are effective to fight these Diseases. 
  2. Junk foods
  3. Less water intake
  4. Consumption of excessive caffeine
  5. Smoking
  6. Excessive alcohol and drugs
  7. Consuming foods with Fat and sugar content
  8. Lack of inadequate sleep. 

These factors surely have an effect on our health and day to day activities and thus do affect our immune system and reduce it’s capabilities to fight back viruses, bacterias and other infections . 

Therefore one should definitely come up with the plans to fight back this issue letting to reduce the immunity of individuals by working on the elements they lack in daily activities. This could surely include:

  1. 1-2 hour of exercise and yoga
  2. Restricting To Eat oily and other junk food. 
  3. Consuming desired water content each day. 
  4. Reducing the content of caffeine in their drinks. 
  5. Stop smoking and it’s consumption
  6. Adequate sleep. 

“We all know that health is surely the best and the most precious element which a human has and if he has it, then he could surely achieve heights and thus become successful. So in order to remain healthy one must focus on improving their immunity by boosting it with desired exercises and food and these small steps toward securing our own health, we would definitely make ourselves and also our surrounding healthy thus leasing to our neighborhood be stress free, relaxed and much happier”. 

Mental Health and why is it important

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.

However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.

Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.

Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.

Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.

In this article, we explain what people mean by mental health and mental illness. We also describe the most common types of mental disorders, including their early signs and how to treat them.

What is mental health?

a man crying at a support group because of his mental health issues
Mental health disorders are one of the leading causes of disability in the U.S.

According to the World Health Organization (WHO):

“Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”

The WHO stress that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is about not only avoiding active conditions but also looking after ongoing wellness and happiness.

They also emphasize that preserving and restoring mental health is crucial on an individual basis, as well as throughout different communities and societies the world over.

In the United States, the National Alliance on Mental Illness estimate that almost 1 in 5 adults experience mental health problems each year.

In 2017, an estimated 11.2 million adults in the U.S., or about 4.5% of adults, had a severe psychological condition, according to the National Institute of Mental Health

Risk factors for mental health conditions

Everyone has some risk of developing a mental health disorder, no matter their age, sex, income, or ethnicity.

In the U.S. and much of the developed world, mental disorders are one of the leading causes of disability.

Social and financial circumstances, biological factors, and lifestyle choices can all shape a person’s mental health.

A large proportion of people with a mental health disorder have more than one condition at a time.

It is important to note that good mental health depends on a delicate balance of factors and that several elements of life and the world at large can work together to contribute to disorders.

The following factors may contribute to mental health disruptions.

Continuous social and economic pressure

Having limited financial means or belonging to a marginalized or persecuted ethnic group can increase the risk of mental health disorders.

A 2015 study of 903 families in Iran identified several socioeconomic causes of mental health conditions, including poverty and living on the outskirts of a large city.

The researchers also explained the difference in the availability and quality of mental health treatment for certain groups in terms of modifiable factors, which can change over time, and nonmodifiable factors, which are permanent.

Modifiable factors for mental health disorders include:

  • socioeconomic conditions, such whether work is available in the local area
  • occupation
  • a person’s level of social involvement
  • education
  • housing quality

Nonmodifiable factors include:

  • gender
  • age
  • ethnicity

The study lists gender as both a modifiable and nonmodifiable factor. The researchers found that being female increased the risk of low mental health status by 3.96 times.

People with a “weak economic status” also scored highest for mental health conditions in this study.

Biological factors

The NIMH suggest that genetic family history can increase the likelihood of mental health conditions, as certain genes and gene variants put a person at higher risk.

However, many other factors contribute to the development of these disorders.

Having a gene with links to a mental health disorder, such as depression or schizophrenia, does not guarantee that a condition will develop. Likewise, people without related genes or a family history of mental illness can still have mental health issues.

Mental health conditions such as stress, depression, and anxiety may develop due to underlying, life-changing physical health problems, such as cancer, diabetes, and chronic pain.

Common mental health disorders

The most common types of mental illness are as follows:

  • anxiety disorders
  • mood disorders
  • schizophrenia disorders

Anxiety disorders

According to the Anxiety and Depression Association of America, anxiety disorders are the most common type of mental illness.

People with these conditions have severe fear or anxiety, which relates to certain objects or situations. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.

Examples of anxiety disorders include:

Generalized anxiety disorder (GAD)

The American Psychiatric Association define GAD as disproportionate worry that disrupts everyday living.

People might also experience physical symptoms, including

  • restlessness
  • fatigue
  • tense muscles
  • interrupted sleep

A bout of anxiety symptoms does not necessarily need a specific trigger in people with GAD.

They may experience excessive anxiety on encountering everyday situations that do not present a direct danger, such as chores or keeping appointments. A person with GAD may sometimes feel anxiety with no trigger at all.

Panic disorders

People with a panic disorder experience regular panic attacks, which involve sudden, overwhelming terror or a sense of imminent disaster and death.

Phobias

There are different types of phobia:

  • Simple phobias: These might involve a disproportionate fear of specific objects, scenarios, or animals. A fear of spiders is a common example.
  • Social phobia: Sometimes known as social anxiety, this is a fear of being subject to the judgment of others. People with social phobia often restrict their exposure to social environments. 
  • Agoraphobia: This term refers to a fear of situations in which getting away may be difficult, such as being in an elevator or moving train. Many people misunderstand this phobia as a fear of being outside. 

Phobias are deeply personal, and doctors do not know every type. There could be thousands of phobias, and what might seem unusual to one person may be a severe problem that dominates daily life for another.

Obsessive-compulsive disorder (OCD)

People with OCD have obsessions and compulsions. In other words, they experience constant, stressful thoughts and a powerful urge to perform repetitive acts, such as hand washing.

Post-traumatic stress disorder (PTSD)

PTSD can occur after a person experiences or witnesses a deeply stressful or traumatic event.

During this type of event, the person thinks that their life or other people’s lives are in danger. They may feel afraid or that they have no control over what is happening.

These sensations of trauma and fear may then contribute to PTSD.

Mood disorders

People may also refer to mood disorders as affective disorders or depressive disorders.

People with these conditions have significant changes in mood, generally involving either mania, which is a period of high energy and elation, or depression. Examples of mood disorders include:

  • Major depression: An individual with major depression experiences a constant low mood and loses interest in activities and events that they previously enjoyed. They can feel prolonged periods of sadness or extreme sadness.
  • Bipolar disorder: A person with bipolar disorder experiences unusual changes in their mood, energy levels, levels of activity, and ability to continue with daily life. Periods of high mood are known as manic phases, while depressive phases bring on low mood.
  • Seasonal affective disorder (SAD): Reduced daylight triggers during the fall, winter, and early spring months trigger this type of major depression. It is most common in countries far from the equator.

Schizophrenia disorders

Mental health authorities are still trying to determine whether schizophrenia is a single disorder or a group of related illnesses. It is a highly complex condition.

Signs of schizophrenia typically develop between the ages of 16 and 30 years, according to the NIMH. The individual will have thoughts that appear fragmented, and they may also find it hard to process information.

Schizophrenia has negative and positive symptoms. Positive symptoms include delusions, thought disorders, and hallucinations. Negative symptoms include withdrawal, lack of motivation, and a flat or inappropriate mood.

Early signs

There is no physical test or scan that reliably indicates whether a person has developed a mental illness. However, people should look out for the following as possible signs of a mental health disorder:

  • withdrawing from friends, family, and colleagues
  • avoiding activities that they would normally enjoy
  • sleeping too much or too little
  • eating too much or too little
  • feeling hopeless
  • having consistently low energy
  • using mood-altering substances, including alcohol and nicotine, more frequently
  • displaying negative emotions
  • being confused
  • being unable to complete daily tasks, such as getting to work or cooking a meal
  • having persistent thoughts or memories that reappear regularly
  • thinking of causing physical harm to themselves or others
  • hearing voices
  • experiencing delusions

Treatment

There are various methods for managing mental health problems. Treatment is highly individual, and what works for one person may not work for another.

Some strategies or treatments are more successful in combination with others. A person living with a chronic mental disorder may choose different options at various stages in their life.

The individual needs to work closely with a doctor who can help them identify their needs and provide them with suitable treatment.

Treatments can include:

Psychotherapy, or talking therapies

This type of treatment takes a psychological approach to treating mental illness. Cognitive behavioural Therapy, exposure therapy, and dialectical behavior therapy are examples.

Psychiatrists, psychologists, psychotherapists, and some primary care physicians carry out this type of treatment.

It can help people understand the root of their mental illness and start to work on more healthful thought patterns that support everyday living and reduce the risk of isolation and self-harm.

Medication

Some people take prescribed medications, such as antidepressants, antipsychotics, and anxiolytic drugs.

Although these cannot cure mental disorders, some medications can improve symptoms and help a person resume social interaction and a normal routine while they work on their mental health.

Some of these medications work by boosting the body’s absorption of feel-good chemicals, such as serotonin, from the brain. Other drugs either boost the overall levels of these chemicals or prevent their degradation or destruction.

Self-help

A person coping with mental health difficulties will usually need to make changes to their lifestyle to facilitate wellness.

Such changes might include reducing alcohol intake, sleeping more, and eating a balanced, nutritious diet. People may need to take time away from work or resolve issues with personal relationships that may be causing damage to their mental health.

People with conditions such as an anxiety or depressive disorder may benefit from relaxation techniques, which include deep breathing, meditation, and mindfulness.

Having a support network, whether via self-help groups or close friends and family, can also be essential to recovery from mental illness.

Suicide prevention

If you know someone at immediate risk of self-harm, suicide, or hurting another person:

  • Ask the tough question: “Are you considering suicide?”
  • Listen to the person without judgment.
  • Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.
  • Stay with the person until professional help arrives.
  • Try to remove any weapons, medications, or other potentially harmful objects.

TYPHOID FEVER AND IT’S SYMPTOMS

Typhoid Fever or Typhoid is a systemic enteric infection caused by bacteria usually through ingestion of contaminated food or water. The disease is also referred by several other names such as Gastric Fever, Enteric Fever, Abdominal Typhus, Infantile Remittent Fever, Slow Fever, Nervous Fever, and Pythogenic Fever. The disease causes several symptoms causing mild to severe problems for the patients. The symptoms are generally seen from six to thirty days after exposure. Generally there is the gradual onset of high fever for several days, weakness, abdominal pain, constipation, headaches, and vomiting. Some people also develop a skin rash with red colored spots.
The cause of the disease is the bacterium Salmonella typhi which is also known as Salmonella enterica serotype typhi , mainly growing in the intestines and blood. Risk factors include poor sanitation and poor hygiene. Diagnosis of the disease is done by either culturing the bacteria or detecting the bacterium’s DNA in the blood, stool, or bone marrow. Culturing the bacterium is little bit difficult so Bone marrow testing is the mostly used method. It has been observed that a typhoid vaccine can prevent about 40-90% of the infection during the first 2-7 years. But this vaccine is always recommended for the people at high risk or travelling to the places where this disease is so common. Other efforts which can be done to prevent the disease are clean drinking water, good sanitation, and hand washing. The disease is usually treated with several antibiotics such as Azithromycin, Fluoroquinolones or third generation cephalosporins.

SIGNS AND SYMPTOMS
Usually, the complete course of untreated typhoid fever is divided into 4 different stages, where the each stage lasts for a week which makes the patient completely exhausted.
• In the first week, the body temperature of the patient rises slowly, and the fever fluctuations are generally seen with relative bradycardia, malaise, headache, and cough.
A bloody nose is also seen in this quarter of the disease and abdominal pain is also possible. There is also a decrease in the number of WBCs. Widal test is negative in the first week of the disease.

• In the second week, the person is often too tired to get up, with a very high fever and bradycardia is continued in this stage also with dicrotic pulse wave. In this stage, Delirium is frequent which gives the typhoid another name i.e. NERVOUS FEVER.
Rose spots also appear on the lower chest and abdomen. Rhonchi are heard in lung bases.
Diarrhea can occur in this stage : six to eight stools in a day, green, comparable to pea soup, with a characteristic foul smell. However, constipation is also frequent. The spleen and liver is enlarged and liver transaminases are elevated. Patients can still test positive.

The major symptoms of this fever is that the fever usually rises in the afternoon up to the first and second week.

• In the third week of the fever, a number of complications can occur like :
 Intestinal hemorrhage due to bleeding in congested Peyer’s patches: it can be very serious but is not usually fatal.
 Intestinal perforation in the distal ileum: this is a very serious complication and is usually fatal.
 Encephalitis.
 Respiratory diseases such as pneumonia and acute bronchitis.
 Neuropsychiatric symptoms with picking at bedclothes or imaginary objects.
 Metastatic abscesses, cholestasis, endocarditis, and osteitis.
 The fever is usually very high and oscillates very little over 24 hours. Dehydration is also caused.
 Platelet count goes down and risk of bleeding rises.

It’s not stress that kills us, it is our reaction to it.

Stress name is enough to load stress on the human mind, however, every person in this world had passed through stress, but the beautiful thing is that how people can handle it and overcome from it, stress is a part of the human mind and Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline, it totally depends on the human action on how we can handle positively or negatively by committing a crime or by suicide.

However, our whole life is full of stress, from birth to till death, like after having a birth people start taking decision regarding the future life, when we enter the school at the time teachers and faculty give homework and assignment to finish from home if we don’t complete it, have to face parents, so, we have this stress, further, 10th and 12th exam pass out stress, yet when we pass 12th anyhow, graduation and post-graduation stress, and latest job and marriage stress, at the end of the life stress of pain and diseases. But the major thing is that many people do not wait for old age they lost their life by suicide, their mind and heart are not enough strong to handle the load or not mentally prepare for further future.

In addition, our education system also have fault like they give dept education of History, science, maths, languages and many more, but they do not give lessons on how to handle depression, anxiety and stress, by organizing I.T. fair or science fair student only enjoy, it affects only a few hours. But organizing a stress relief program where students can understand how to handle any life turning modes. After completing the study, people try to find jobs or developing their business, but after a long struggle some get success or many get a failure, and that is the major turn of life if any person handles well, they get the real success in life.

Many famous celebrities are renown by their comeback from stress like famous cricketers Yuvraj Singh, and famous actor Akshay Kumar and Nawazuddin Siddiqui both belong to small and poor families but now every nook and corner people know them. However, in the year between 2009 to till date, around more than 100 celebrities commit suicide in that list include Stephanie Adams, Chester Bennington, David Berman, Joseph Brooks, David Buckel, Malik Bendjelloul and many more they all are from Hollywood, but recently a well-known actor Sushant Singh Rajput committed suicide it just bingeing of the journey and he did a great job by acting as lead actor in MS Dhoni the untold story, Kedarnath, Detective Byomkesh Bakshy!, and Chhichhore.

In Chhichhore, done a great job and he delivered a beautiful line “Hum haar jeet, success failure mein itna ulajh gaye hai … ki zindagi jeena bhool gaye hai … zindagi mein agar kuch sabse zyada important hai … toh woh hai khud zindagi” and by considering this line many failures get motivation and done grate thing in the life, but the lead actor committed suicide, which is not relevant, he has to share his problems with family or friends, he definitely gets a solution and he still present with us.

there are some exercise to overcome from it like, Yoga, Qigong, Walking, Gardening, Dancing, Circuit Training, play Tennis or do some boxing whit pillow on the wall, this all help to relieve stress. nowadays the best way to come out stress is by doing a party or hanging out with friends.

So, considering this all thing, give value to your life, and enjoy your life.

R.I.P. Sushant Singh Rajput

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Be a good listener

Today I woke up early in the morning, got done with my chores, had an amazing cup of coffee, took a refreshing bath and just sat and had my delicious breakfast(brunch), suddenly my phone started ringing like an earthquake, picked it up said ‘hello’, the first sentence that I heard from friend was ‘Sushant Singh Rajput is no more’, I was like ‘are you mad’, she asked me to google it and as I googled it flashed the headlines of Sushant Singh’s demise. I was shocked and devastated, couldn’t believe of what suddenly happened, switched onn the television to confirm the news and there it was ‘Sushant Singh Rajput commits suicide at his Bandra house’. It was a bizarre moment for me,couldn’t believe of what was actually happening, what I just saw can be fake but it was true, he has actually passed away. Few days back I was watching ‘Kedarnath’ (movie starring Sushant Singh and Sara Ali Khan) and I remember that half of the time I was just looking at the hero and did not even focused on the movie. He was a generous and kind and a very talented actor. Why did this happened? What made him to dive into sorrow because of which he took such a big step? Why are we and all the famous personalities remembering him after his demise? Is this all because loneliness? Is it true that being successful can never make you happy? Earning loads of money can never buy us happiness, happiness comes from our people, our family who are the strong pillars of our life, there can be multiple reasons behind his demise but none of us can do anything, we can just mourn over his demise and pray for his soul so that he can rest in peace. His death gave me a message that life is too short but the world is big consisting of billions of people and we human beings rely on a small group of people whom we call as ‘family’, but what separates us from them is the communication gap, is living alone and not taking out a minute to talk to our loved ones. Have we become soo selfish that we can’t even ask our people about their health, about their problems? What about our so called ‘modern technology’? What about the video calls that we do and screenshot them and put them up on social media? My dear friends there are many Sushant Singh Rajput in this world who are suffering from mental sickness, counting their every single breath, where they have no one to communicate, they have no one’s back on whom they can rely and share their things with, weep with them the whole night, have a drink, there is no on with whom they can share share their love with. This quarantine has made us soo pessimistic, has left us with no hope that people are forcing themselves everyday to take this wrong step to end their lives. We as human beings should get out of shells, save someone, call them up and above all be a good listener, it will just take few minutes to ask about the other person’s health. My dear unkind, selfish humans take out sometime, help them to share their problems with you, listen to them calmly, give them a solution, lend your shoulder to weep because life is to short to gossip about and we are getting self-centered with technologies. If you try something delicious share it with your friends and family. So make this as a motto of your life, take out few minutes, talk to them, save them and repeat this and spread some love instead of spreading virus.

Sushant Singh Rajput, though we will move on in our lives but your smile and your work will never let us forget you. May your soul rest in peace.

TIME MANAGEMENT AND TIPS TO INCREASE PRODUCTIVITY

It is easy to urge swayed by the plethora of activities which occur in college. Amidst all this it’s crucial to stay track of the tutorial workload or it’s commonplace to urge caught up by the pressure during the last months of the semester. Check out these tips for effective time management.
1. Write down everythingWith everything going digital, we frequently forget to truly write things down. Be it assignment deadlines or extra classes, writing down saves us from the last moment panic. Keep a separate notebook to write down down everything important. This helps in proper planning and completing the tasks.
2. Cellphone as an efficient toolIt is easy to get lost in the world of endless scrolling in the social networking apps. But with self regulation we can use our mobile phone as our best tool. Keep a copy of the class notes and books in the digital form. This helps in revising things even when books aren’t around.
3. Maintain your healthDo not take your health for granted. Having irregular sleeping habits, improper diets, excessive alcohol and drug usage deteriorate the body slowly. Without proper health, it’s impossible to cope up with college academics, extra-curriculars. Thus your health should be your first priority.
4. Be organizedKeep your things during a way such you are doing not need to spend hours just checking out them. Having books, notebooks, assignment copies in proper places saves tons of your time and helps in completing task faster.
Even for the digital copies, arrange them in proper directories. It is also important to stay only the required items and take away the rubbish .
5. Prioritize your tasksYou should have a clear idea of what to do when. Prioritize your activities. This helps in increasing your overall efficiency. It is okay not to do all those things which others are doing. Focus on your goals and work on reaching them.

Time management is probably the foremost crucial element of productivity and it’s also what we get wrong most of the time. Either we get too aggressive about managing time that we stress ourselves beyond the limit or we abate such a lot that each one the work gets accumulated for the last hour. Try to follow the tips below

1 . Say no to micro and macro managementDo not think too ahead when managing time. In that way all what happens is building castles within the air until all of them break down. Also don’t think too rigorously i.e by every half an hour for what you’ve got to try to to . Set an achievable target consistent with your potential and check out to realize it within the deadline set.
2. Write down the tasksYou can use simple note taking apps like Google Keep to notice down your goals. You can also use a Whatsapp group (where you’re the only member) to stay a note of the essential things. Writing down a task prevents you from forgetting it and acts as a push to finish it.
3. Year, month, week, dayBreak your goal into the months needed to finish it. Then further reduce it into rough plans for weeks. From here you can set your daily targets and work on them. Before getting to sleep, have your targets ready for subsequent day. It will take considerable effort to stick within the first few days but once you begin you’ll adapt to the target.
4. Rewards and buffer timeMicro-rewards for completing every task gives you another reason to end it. It can be anything from eating your favourite ice cream to watch that long awaited movie. Think that you simply wouldn’t roll in the hay until you finish your goal. Apart from this, keep some buffer time within the routine. It adds flexibility to the schedule and may be helpful if you miss the target thanks to some reason. Read this text on additional tips to enhance yourself on a daily basis.
5. Prioritization and Cutoff tasksPrioritise your tasks. Make sure you are doing the foremost important tasks first. People often fall under a trap of finishing the better tasks first, thinking that they had a productive time. But that is only fooling yourself. You know automatically which would be the most challenging task. So confirm that’s finished first at any cost. Manage your tasks well. Apart from this, set a cutoff for every task. This means that albeit the whole task isn’t finished, confirm to end an honest amount of it.

6. Stay clear of toxic activitiesDo not engage in activities that are toxic and unnecessary. They do not increase your growth in any manner and are nothing but wastage of your energy and time. Stay beyond all such things which prevent you from completing your tasks and reduce the general productivity.

The untold story of Sushanth Singh Rajput

“Men have emotions too so don’t be shy to cry. It’s ok to let it out. It’s not weakness but a sign of strength. Be man to feel. Feeling is human.” Tweet from Sushanth Singh Rajput. People can’t beleive that the same man who tweeted can commit suicide.Being a man doesn’t mean you can’t cry or show your pain in any form. Tears and Pain is not gendercentric, as it is a form of expression by humans and all species. Have the courage to express your emotions for better.

My 50 DREAMS & counting…! 😉

  1. Learn how to Fly a Plane ✈️
  2. for IronMan triathlon 🏃🏻‍♂️
  3. Play a Cricket Match left-handed 🏏
  4. Learn Morse Code _..
  5. Help kids learn about Space. 🌌
  6. Play tennis with a Champion 🎾
  7. Do a Four Clap 👏 Push-Up !
  8. Chart trajectories of Moon, Mars, Jupiter & Saturn for a week
  9. Dive in a Blue-hole
  10. Perform the Double-Slit experiment
  11. Plant 1000 Trees
  12. Spend an evening in my Delhi College of Engineering hostel
  13. Send 💯 KIDS for workshops in ISRO/ NASA
  14. Meditate in Kailash
  15. Play Poker with a Champ
  16. Write a Book
  17. Visit CERN
  18. Paint aurora borealis
  19. Attend another NASA workshop
  20. 6 pack abs in 6 months
  21. Swim in Cenotes
  22. Teach Coding to visually impaired
  23. Spend a Week in a Jungle
  24. Understand Vedic Astrology
  25. Disneyland
  26. Visit LIGO. 🌇
  27. Raise a horse 🐎
  28. Learn at least 10 Dance forms 🕺🏾🕺🏾
  29. Work for Free Education 📚
  30. Explore Andromeda with a Powerful Telescope 🔭
  31. Learn KRIYA Yoga 🧘‍♂️
  32. Visit Antarctica 🇦🇶
  33. Help train Women in Self-defense 🥋
  34. Shoot an Active Volcano 🌋
  35. Learn how to Farm
  36. Teach dance to kids
  37. Be an Ambidextrous Archer
  38. Finish reading the entire Resnick – Halliday physics book
  39. Understand Polynesian astronomy
  40. Learn Guitar Chords of my fav. 50 songs
  41. Play Chess with a Champion
  42. Own a Lamborghini
  43. Visit St.Stephen’s Cathedral in Vienna
  44. Perform experiments of Cymatics
  45. Help prepare students for Indian Defence Forces
  46. Make a documentary on Swami Vivekananda
  47. Learn to Surf
  48. Work in AI & exponential technologies
  49. Learn Capoeira
  50. Travel through Europe by train

He last used the Twitter on December 2019 which also confirms the news of his depression from last six months.Suicide by sushant singh rajput is a grave reminder to us that you never know what a person is going through. To everyone out there who’s hurting in silence, you may not want to exist right now, but someone is happy that you do.
You are worthy.Never give up.No death note. Preliminary investigation is not yet complete. We don’t really know what has happened, let his soul rest in peace. We have to know the truth. 6 days ago, his ex-manager committed suicide. Police hasn’t ruled out anything yet.One middle class small town guy came to mumbai touched sky against all odds , inspired millions middle class but now you suddenly left , we can’t understand what pain you were going through but we will always miss you.

Did he knew what we know now. He had a list of 50 dreams which meant that he had to fulfill his dreams before he could commit suicide?

The depression we feel, the happiness we enjoy, the moments we live are temporary. Remember everything is a feeling and it doesn’t last long. You can trust anybody except yourself. Don’t become the fool who try to fool the fool within you. The love we get is the love we give. You can expect someone to treat you the same way you did to them but you can’t expect it from the life.

Life is unpredictable and can act unfair to anyone because it has a feeling that feeling is just a feeling and act cruelly. If life turns you upside down then don’t try to escape from it. You rather try to look the life in the way it expects you to look. Then life will change its way to again change you so that your life again comes to normal.

Mental Health is Important- Actor Shushant Singh Rajput commits suicide

The person who started his journey as a television actor on zee tv  to starring in his first bollywood movie movie  kai po che had  successfully transitioned from television to films, making a mark for himself.

Don’t concentrate on ‘how to get there’, instead enjoy the getting there.

Shushant Singh Rajput

The very own famous Actor Sushant Singh Rajput, 34 was found dead in his house in Mumbai’s Bandra on the morning of June 14. Acoording to police his body was found hanging and The actor was found dead at his sixth floor appartment in Bandra (West). While the police have confirmed that he has died by suicide,and more information on his sudden demise will be divulged soon but no ‘note’ was found from his residence.

Sushant Singh Rajput’s death comes days after his former manager Disha Salian reportedly died by suicide. Rajput had tweeted his shock at the news on social media.

Sushant made his debut with Kai Po Che in 2014 and later starred in films such as PK, Kedarnath, Shuddh Desi Romance and MS Dhoni: The Untold Journey. He was last seen in Netflix’s Drive. He made his acting debut with Zee TV serial Pavitra Rishta.

“Hum haar jeet, success failure mein itna ulajh gaye hai … ki zindagi jeena bhool gaye hai … zindagi mein agar kuch sabse zyada important hai … toh woh hai khud zindagi” ~ a dialogue from his movie’ Chhichore’

He garnered applause for almost all his films. MS Dhoni, in which he played the former Indian cricket team captain, was among the most successful film of 2016. He garnered critical acclaim for his role in Dibakar Banerjee’s 2015 movie, Detective Byomkesh Bakshy.

The talented actor made us smile in theatres by playing the endearing Mansoor Khan in Kedarnath opposite debutante Sara Ali Khan. The film, like his previous others, turned out to be a success at the box office. It released in December 2018.

Sushant’s next, Dil Bechara, was slated to hit the silver screens on May 8 this year. The film’s release was deferred due to the novel coronavirus pandemic. Dil Bechara introduces Sanjana Sanghi and is the Hindi remake of Hollywood blockbuster, The Fault in Our Stars, which is based on John Green’s novel of the same name.

B-town went into shock as the news of his death was confirmed. From industry colleagues, to friends and fans who started furiously posting pictures with the late actor, everyone is recalling their memories and association. Film-maker Kunal Kapoor was one of the first ones to take to Twitter and he recalled having met the actor just before the lockdown begun, and found the news of his death as incredulous.

Mental health is a serious issue and its high time our society takes it seriously and stop treating it as a taboo.Nothing is more important than an individuals life.A man who’s career was doing fine committed suicide as per the reports

Just when you think it cant get any worse, his year takes step further.The man who started Chhichore – a movie that beautifully dealt with how to battle suicidal thoughts. We never knew that very person will commit suicide. We just never know what a person is going through .We will not only remember you as Anni from chichore or Dhoni but also as an artist. May your soul rest in peace.

CHEMICAL AGENTS IN MICROBIAL CONTROL

The chemical agents are mostly employed in disinfection and antisepsis. The proper use of these agents is essential to laboratory and hospital safety. Many disinfectants are available and each has its own advantages and disadvantages, but ideally the disinfectant must be effective against a wide variety of infectious agents. The disinfectant must be stable upon storage, odorless, or with pleasant order, soluble in water and lipids for penetration into microorganisms, and have a low surface tension through that it can enter cracks in surfaces.

  1. Phenols
    In 1867, Joseph Lister employed it to reduce the risk of infection during operations and phenol was the first widely used antiseptic and disinfectant. Today phenol and phenolics such as cresols, xylenols, and orthophenylphenol are used as disinfectants in laboratories and hospitals. Lysol is made of a mixture of phenolics which is commercially available disinfectant. They act by denaturing proteins and disrupting cell membranes.
  2. Alcohols
    Alcohols are the most widely used disinfectant and antiseptic. They are bactericidal and fungicidal but not sporicidal. Ethanol and isopropanol are the two most popular alcohol germicides. Small instruments like thermometers can be disinfected by soaking them for 10 to 15 minutes in alcohol solutions. 70% ethanol is more effective than 95% as water is needed for proteins to coagulate.
  3. Halogens
    Halogens exist as diatomic molecules in the free state and form salt like compounds with sodium and most other metals. Iodine and chlorine are the most important antimicrobial agents. Spores can be destroyed at higher concentration. Iodine is often applied as tincture of iodine, 2% or more iodine in a water-ethanol solution of potassium iodide. Skin scars result and sometimes iodine allergies can result.
    Chlorine is mostly used as a disinfectant for municipal water supplies and swimming pools and also employed in dairy and food industry. It may be applied as chlorine gas, sodium hypochlorite or calcium hypochlorite, all of which yield hypochlorous acid and then atomic oxygen.
  4. Heavy metals
    Heavy metals such as mercury, silver, arsenic, zinc and copper were used as germicides and these have nit been most recently superseded by other less toxic and more effective germicides. A 1% solution of silver nitrate if often added to the eyes of infants to prevent ophthalmic gonorrhea but now erythromycin is used instead of silver nitrate because it is more effective. Silver sulfadiazine is used on burns. Copper sulphate is an effective algicide in lakes and swimming pools. The action of these heavy metals is mostly on the proteins, and they combine often with their sulfhydryl groups, and inactivate them. They may also precipitate cell proteins.
  5. Quaternary ammonium compounds
    Detergents are organic molecules that serve as wetting agents and emulsifiers and are amphipathic in nature and hence solubilize otherwise insoluble residues and are very effective cleansing agents and are efficient from soaps, which are derived from fats.
    Only cationic detergent are effective disinfectants characterized by positively charged quaternary nitrogen and a long hydrophobic aliphatic chain. They are mostly used as disinfectants for food utensils and small instruments and as skin antiseptics.
  6. Sterilizing gases
    Gases may also be used as sterilizing agents in order to sterilize many heat-sensitive items such as disposable petri dishes and many syringes, heat-lung machine components, sutures, etc. Ethylene oxide gas is used for this purpose as it readily penetrates packing materials, even plastic wraps and is both microbicidal and sporicidal and kills by combining with cell proteins.
  7. Hydrogen peroxide
    Hydrogen peroxide effects our direct and indirect actions of oxygen as it forms hydroxyl free radical which is highly toxic and reactive to cells. As an antiseptic, 3% hydrogen peroxide serves a variety of needs including skin and wound cleansing, bedsore care and mouth washing. When it is applied to a wound, the enzyme catalase in the tissue decomposes the hydrogen peroxide into water and free oxygen. The oxygen causes the wound tissues to bubble and the bubbling removes microorganism mechanically.
  8. Acids and alkalis
    Aqueous solutions of ammonium hydroxide remain a common component of detergent, cleanser and deodorizers. Organic acids are widely used in food preservatives because they prevent spore germination and bacterial and fungal growth. Acetic acid in the form of vinegar is a picking agents that inhibits bacterial growth, propionic acid is commonly incorporated into breads and cakes to retard molds, benzoic acid and sorbic acids are added to beverages, syrups to inhibit yeasts.

Its time to roll up your sleeves and save a life – World Blood Donor Day 2020

“Your little effort can give others second chance to live life.”

Donating blood is one of the greatest ways to help humankind. By doing so, we save someone’s precious life, and that is a blessing in itself. 

On 14th June every year the world celebrates World blood donor day also known as WBDD  to raise awareness about safe blood donations and to thank those who voluntarily donate blood to save the lives of others.

This day is celebrated to mark the birthday anniversary of scientist Karl Landsteiner who won the  Nobel Prize for his discovery of the ABO blood group system. Before Carl detected blood groups, blood transfusions used to happen without knowing the various blood groups

2020 WBDD Theme

World blood donor day is marked as a global public health campaign by WHO. Every year there is a theme made for the day and this year’s World Blood Donor Day theme is ‘‘Safe blood saves lives’‘ with the tagline ”Give blood and make the world a healthier place”.

In the wake of coronavirus pandemic, the WHO will conduct a global virtual campaign this year with the objective to focus on the contribution an individual giver can make to improve health for others in the community.

Is it safe to donate while you are MENSTRUATING ?

It’s understandable where the idea comes from: your body is losing blood during menstruation already and you worry for your own health if you volunteer to give even more. But regular menstruation does not affect your ability to donate. You can safely donate blood during your period if it is required and your period will not be affected by the donation.

What to know before you donate blood:

  • The donor must be fit and healthy, and should not be suffering from transmittable diseases.
  • Age and weight- The donor must be 18–65 years old and should weigh a minimum of 50 kg.
  • Pulse rate- Between 50 and 100 without irregularities.
  • Hemoglobin level- A minimum of 12.5 g/dL.
  • Blood pressure- Diastolic: 50–100 mm Hg, Systolic: 100–180 mm Hg.
  • Body temperature- Should be normal, with an oral temperature not exceeding 37.5 °C.
  • The time period between successive blood donations should be more than 3 months

DONATE BLOOD AND MAKE A DIFFERENCE !

Donating blood is one of the most common ways people choose to give back to their societies . Despite the high demand and the general recognition of its importance, only about a fourth of the people who are able to donate blood do. Many people are not aware of just how important blood donations can be.  Approximately one of every seven people admitted to the hospital need blood. There are a lot of health benefits of donating blood :

  1. Giving blood can reveal potential health problems
  2. Giving blood can reduce harmful iron stores
  3. Giving blood can help your liver stay healthy
  4. Giving blood can help your mental state

The health benefits of donating blood are considerable—but of course, the most important part of the process is helping to save lives.

It’s time to roll your sleeves and save a life.Just 1 unit of your blood can save 3 lives. So why not take this day as an opportunity and make a difference in the society by acting responsibly.

“Blood Donation- Helping Hand to Humanity”.

Helping others irrespective of their background, caste, religion has been a part of our culture and traditions not only in India but around the world. Helping the one in need has been considered to be the reflection of humanity over everything. Man has achieved development with helping each other and by working hand in hand, establishing a feeling of brotherhood, togetherness and unity to fight out tough circumstances and win over tougher times. Help could be varied as per the conditions and differentiation. It could be monetary help, by helping the one in need of money, or by giving food, or any physical help and so on. People believe that one gets blessed with better opportunities and less struggles as he thinks of others and helps them by even going outta the way. 

Blood donation is one such help which not only helps others in need, but also has many health benefits to the one giving it. It not only reduces the risk of cancer and blood clotting but reduces the risk of severe damage to other body organs like liver , pancreas and many others. But irrespective of this fact, the question which surely arises is “Why should any human donate his blood, what are its advantages, disadvantages”, and many other thoughts do come to the mind of individuals. 

14th June is the day when World Blood Donor Day is celebrated across the globe with the main Idea to spread the “Awareness of blood donation, how it can help to save the life of any person in need , and how we still can save humanity by showing this small gesture of giving”. But why should any individual give such a precious thing which he is born with you any stranger. In today’s world, risk to life’shas increased as number of accidents, suicides attempt and various other things leading to threat have increase. Blood donation helps to provide those injured in such accidents to save their life. Since we know our heart pumps a lot of blood and the amount we give gets recovered soon. So why not we just donate to help others. 

There are also benefits to the one giving as:

 1. It helps in better blood production and circulation around the body.

 2. Replenish the older blood cells and produce new one which surely have better health benefits.

 3. Helps maintain liver, heart and other body parts in better working conditions and reduces the risk of any part to fail. And many more advantages of the same. 

But the disadvantages of blood donation may include:

1.Initial weakness in the body . 

2. Pain. 

3. Continue bleeding. And sometimes it can take time to stop. 

4. Conditions of headache and dizziness

But the main thing to keep in mind before donating blood is that one needs to be at least 17 years old with at least a weight of 50kg. The individual must not be consuming drugs, doesn’t have a high blood pressure , must not have tattoos on their body and many others as per the guidelines of the “World Health Organization”. 

So one should try out to donate blood every month or more as per the health conditions of the human, so as to keep him/ her healthy and also people around them safe by providing them what they need in difficult circumstances. 

As helping others, would definitely turn out to help ourselves in future, as per the theory of Karma, “What goes around, comes around”. 

You can’t make them desire for you!

The questions linger in your head, even when you try to ignore them.

“Why don’t they want me? What’s wrong with me?”

The truth is, it’s not always about you. It’s not that something is wrong with you. It’s not that you did or said anything wrong. It’s not that you drove them away. They just didn’t want to be part of your life. And that hurts. It painstakingly and irrevocably hurts.

You wonder if only you had said more, or said less. If only you had tried harder, or played it cool. If only you had been more open or been more aloof. If only you had been precisely what they were looking for, even if that meant changing who you were.

I need you to ask yourself why you want someone who doesn’t want to be with the authentic, genuine version of yourself that you’re working so hard on every day? I know that the answer is you want them, and you want them badly. Feelings drive us to do crazy things. A sense of connection can push us to believe we have to do anything to keep it alive. The possibility of “what if?” convinces us to bend the “what is,” in order to make it happen.

Yet I need you to ask yourself again, why do you want someone who doesn’t want to be with you? Because what if you did change? What if you did become the person they were seeking after? Then what? Because that person isn’t who you are- it’s an idea. That means you have to keep up that idea for as long as you’re with them. It means you spend every moment with them not being yourself.

Because if you think for a moment that you can pretend to be someone different, until they get comfortable enough to know the real you, and then try to be the person you’ve always been? It’s not going to last. They aren’t going to stay. Heck, they may not even stay if you keep being the fake version of yourself- they may decide they want something different.

We want people because they make us feel something incredible. They fill our minds and our hearts, and we love that. We love that this person is with us right now. We are willing to do so much to keep it that way. Yet the good news is, there are billions of people on this planet. You haven’t met even a fraction of them. This person may not want you, and that doesn’t mean it’s your fault.

You can’t make them want you. You just can’t. Maybe they have their own issues. Maybe they aren’t in a healthy state to appreciate what you have. Maybe you’re not in a healthy state to be what they need. Maybe they just have different preferences that don’t add up to you- and that isn’t a sign that you’re broken or need to change. It means that one person, out of everyone on the planet, doesn’t want to be with you. And that while it feels like it, it’s not the end of the world.

I know that either way, it sucks. You’re allowed to feel hurt. You’re allowed to be sad. You’re allowed to wish that things were different. You’re allowed to wish they wanted you. It’s not a crime. It’s not a sin.

But you also have to get to the other side, where you realize this doesn’t mean you’re not worthy of love. This doesn’t mean you’re undesirable. That you’re unlovable. You can’t let this one person dictate how you see yourself for the rest of your life. They are just a person. They aren’t a god. They aren’t the end-all and be-all of your happiness. They are not the only chance you will ever have to find connection, love, and joy. There are others out there who want you for exactly who you are. You will find them. They will find you. You have your whole life ahead of you, so why waste it on someone who isn’t worth the time?

You can’t make them want you, but I promise that one day, you won’t even want them to.

You can share messages, why not blood?

The blood donation happens when a person voluntarily ready to transform their blood into communities without any charges, however, Donation may be of whole blood, or of specific components directly. Blood banks often participate in the collection process as well as the procedures that follow it.

The blood donation process discovered by English physician William Harvey in 1628 but after 36 years thy successfully done blood donation camp in England, the first blood transform done on a dog and Physician Richard Lower keeps dogs alive by transfusion of blood from other dogs people think it is funny incident but it is very seriously a successful transformation.

Today in the developed world, most blood donors are unpaid volunteers who donate blood for a community supply. In some countries, established supplies are limited and donors usually give blood, when family or friends need a transfusion. Many donors donate as an act of charity, but in countries that allow paid donation some people are paid, and in some cases there are incentives other than money such as paid time off from work. Donating is relatively safe, but some donors have to bruise where the needle is inserted or may feel faint. Potential donors are evaluated for anything that might make their blood unsafe to use. The screening includes testing for diseases that can be transmitted by a blood transfusion, including HIV and viral hepatitis. The donor must also answer questions about medical history and take a short physical examination to make sure the donation is not hazardous to his or her health. How often a donor can donate varies from days to months based on what component they donate and the laws of the country where the donation takes place. Ex. in many countries the doner have to wait for two to three weeks to rebuild their blood counts and proper growth of their blood portion. A typical donation is 450 milliliters of whole blood, though 500-milliliter donations are also common. Historically, blood donors in India would donate only 250 or 350 milliliters.

There are two main methods of obtaining blood from a donor. The most frequent is to simply take the blood from a vein as whole blood. This blood is typically separated into parts, usually red blood cells and plasma since most recipients need only a specific component for transfusions. The other method is to draw blood from the donor, separate it using a centrifuge or a filter, store the desired part, and return the rest to the donor. This process is called apheresis, and it is often done with a machine specifically designed for this purpose.

What precautions have to take donor after blood donation, they have to lay down for 10 to 15 minutes at the bead, then take light refreshments, such as orange juice and cookies, or a lunch allowance to recover speedy, The needle site wound is covered with a bandage and the donor is directed to keep the bandage on for several hours. And in last avoid strenuous exercise and games, alcohol and other kinds of physical exercise.

People from non-science backgrounds have questions that how doctors store blood for a long time?, here is the answer, Red blood cells, the most frequently used component, have a shelf life of 35–42 days at refrigerated temperatures. For long-term storage applications, this can be extended by freezing the blood with a mixture of glycerol, but this process is expensive and requires an extremely cold freezer for storage. Plasma can be stored frozen for an extended period of time and is typically given an expiration date of one year and maintaining supply is less of a problem.

Here is the table display that, which blood group person can donate to whom.

If your blood type is: You can give to: You can receive from:
O Positive O+, A+, B+, AB+ O+, O-
A Positive A+, AB+ A+, A-, O+, O-
B Positive B+, AB+ B+, B-, O+, O-
AB Positive AB+ Only All blood types
O Negative All blood types O- only
A Negative A-, A+, AB-, AB+ A-, O-
B Negative B-, B+, AB-, AB+ B-, O-
AB Negative AB-, AB+ AB-, A-, B-, O-