NATIONAL mean a person owing allegiance to and entitled to the protection of a sovereign state. CITIZEN is preferred for one owing allegiance to a state in which sovereign power is retained by the people and sharing in the political rights of those people. the rights of a free citizen SUBJECT implies allegiance to a personal sovereign such as a monarch. the king’s subjects NATIONAL designates one who may claim the protection of a state and applies especially to one living or traveling outside that state.
Everyone is aware of the word of rebels, and ones in while many of you are also done in your life at school, colleges, or other public places for gatting rights according to your demands. However, in the past also people have done rebels to get political rights, Sardar Vallabh Bhai Patel, Mahatma Gandhi, Subhash Chandra Bose, Shahid Bhagat Singh, and more freedom fighter also have contributed for getting freedom from the British people. furthermore, a rebel is not the only way to get rights, instead, there is some legal process to do, which is made by the government of all counties.
The famous rebel incident happened between Indian solders and Kashmir’s citizens, this whole incident started from Kashmiri people, they started the attack by throwing stones on Indian soldiers and we all know that soldiers do not have rights to file at the time of the attack they have to wait for the order from the government, and then they can fire when the government gave the order to fire before that two or three soldiers had serious injuries, but when Indian army get the order then they did a great job by killing The 12-hour gunbattle ended with the killing of Junaid Ashraf Sehrai, a commander of Kashmir’s largest rebel group, Hizbul Mujahideen, and his aide. Junaid, son of senior separatist leader Mohammed Ashraf Sehrai, joined the rebel ranks in early 2018 after graduating in business management from the region’s main university.
However, in Bollywood, many people have done rebel against the nepotism but there some strong pillars, who don’t wont to do changes in the industry, they do not give chance to new people, many people wont to join the Bollywood and they give interviews and show their work buy doing the theater and making small and short films, but the big director and producer always support the famous personalities child-like Varun Dhawan, Ananya Pandey, and many more. But people like from small families and not wall background never chance to show them in front of society and what they can do for the community. celebrities like Pankaj Tripathi, Nawazuddin Siddiqui, Manoj Bajpai, Johny lever and Sushant Singh Rajput had done exceptional debut in Bollywood by doing small T.V. serials and theater, and look at how they become famous worldwide famous stars without showing their body or fighting skill, which is very common in nowadays movies, but this senior actor always wins our heart by delivering dialogues. people who do not have celebrity background they always have to struggle, and nowadays young personalities share messages they “they have struggled after sign 10 to 20 films and advertisement.” shame on them by spreading fake, abominable and detrimental rumors, we have proof, they said by their own word on a national television show like coffee with Karan, at the beginning of the carrier people say that I admire that person and i follow them, but after getting success they forget, by ignoring and do not talk about them.
if anyone wont to look perfect nepotism then look the last few film awards, where Ananya Panday aka miss.struggle received Zee cine Award for Best Debut Actress, Filmfare Awards for Best Debut Actress, and lately best fresh Talent of the year, moreover on another side Sushant Singh Rajput did not get any award even though, he has done grate lead role in chhichhore.
So, please guys don’t support fake people, instead of support upcoming and real struggle persons, who can motivate us by simply narrating their story, be a lone wolf do not depend on someone to make a clear way.
One way to make a big difference to your life is to gain confidence. From negotiating your salary, to standing up for yourself, to believing you can make your dreams a reality, confidence is often the most important ingredient. But confidence doesn’t come naturally to most of us. For the majority of people, those big moments where you have to believe in yourself usually result in self-doubt and a little anxiety. This is normal.
The good news is that confidence isn’t just a magic quality that some people have and some people don’t. Confidence can be developed, it just takes a few tricks and some practice. It might seem impossible at the start, but if you keep a few things in mind then you really can gain confidence with time. Here’s a few simple tips to get you started.
1. Take care of yourself
One of the best ways you can begin to value yourself and see your own importance more is to start taking care of yourself a little more. Take some time to make sure you are eating a little better or giving your body the exercise it needs. Over time, you will begin to see the improvements you have made to your health and the importance of valuing yourself.
2. Give someone some help
It could be something small, with a neighbour, a friend, a colleague, or a complete stranger. Most of us have a family member who could do with a little assistance in their lives, especially the elderly who need caregiving sometimes. By making a difference in someone else’s life you will see just how impactful you can be, which can be a great way to gain confidence.
3. That voice is not right
We all have voices in our head that tell us things we shouldn’t listen to. Those voices can trick us into doing silly things, but did you know there are some great psychological techniques for ignoring or controlling those voices? The next time you hear the voice that tells you that you can’t do something, or don’t deserve something, just remember “It’s just a voice, that doesn’t make it accurate.”
4.It’s not about what you can do right now
If someone asks you to do something that you can’t do, don’t lose confidence. The only important thing that is that you can find the motivation to learn how to do this thing, or that you can tell the person this is just not possible. Having confidence is not just about who you are right now. It’s definitely not about who you used to be. It’s about who you are going to become.
So, keep these few tips in mind, gain confidence little by little each day, and keep moving forward. This can make a real difference to your life and work, so give it a go. A more confident you starts today.
If you’re depressed to feel a little bit better and I want to make sure you understand what those are but first I want to start by helping you understand what the typical signs and symptoms are:
1- One of the most common signs of depression is a feeling of sadness or irritability that is really pervasive and doesn’t seem to go away no matter what you do if you’re with friends if you’re by yourself the sadness just sort of becomes your reality irritability can also be present and this is much more typical in teens that they will present with more irritability than sadness when they’re dealing with depression.
2- Feeling really hopeless and this can be hopeless about getting better it can be a sense of hopelessness about the future and the ability of sort of achieving your hopes and dreams and again it’s a very tough symptom to deal with because other people can tell you, know you have so much to look forward to or this great thing is happening in your life but if you’re really struggling with depression that hopeless this just kind of takes over and keeps you stuck.
3- You should be aware of is something called anhedonia. This is really a fancy way of saying a loss of interest in things that you previously used to enjoy so for example you might really be into gardening and all of the sudden you find that no matter how many times you garden or if you try to garden there’s just not the same joy that you’re getting out of it that you used to or maybe you used to really be really social and enjoy spending time with your friends and you find that you just can’t bring yourself to get out of the house and to go and interact with these friends and it’s really difficult to deal with because it’s very hard to motivate yourself. When the things that really used to be what got you out of bed and got you ready for the day no longer hold the same enjoyment and pleasure.
4- Either decreased concentration and/or indecision the difficulty with making decisions and this can be really difficult when you have to function either in the workplace or you have a lot of responsibilities at home because you’ll find that it’s harder to complete the tasks that you need to complete and if you do need to make decisions there’s almost like this decision paralysis where you find that you just can’t get yourself to the place of making choices.
5- You should be aware of our changes in sleep and this can be either that you find yourself sleeping a lot more than you used to and having like a really hard time getting out of bed maybe you’ve never been a Napper and all of the sudden you’re taking a nap every day on the other side of the spectrum many people who are struggling with depression find that they can’t sleep that they’re racked with insomnia for the first time in their life and they’re laying in bed and their thoughts just keep running around and they’re feeling sad and they’re feeling hopeless and so either too much or too little sleep is a really cardinal sign of depression that you should be aware.
6- You should be aware of our changes in appetite or weight and this can be either in the positive or the negative depression sometimes when people are depressed they find that they use food for comfort and end up eating a lot more than typical and gaining weight and sometimes when people are depressed they lose their appetite completely and don’t eat at all and find that they lose weight so if you’ve had any significant weight changes within the last couple months and you also have some of the other signs and symptoms we’re talking about it might be a good idea to consider that there’s some level of depression going on that you’re struggling with so another.
7- Lastly sign of depression that we’re going to talk about today is a sense of worthlessness so and really this is very difficult for people to handle because it’s a sense that no matter what they do they’re not enough their life is not enough and it won’t ever be enough and this is such a difficult thing to be dealing with and so I think my overall message as you’re learning about these signs of depression is that if you’re experiencing these please reach out and make an appointment with a licensed professional to talk about this because this is something that can get better and you don’t need to struggle with it on your own if you think that you or someone you love might be struggling with depression please reach out and make an appointment with a licensed professional for an evaluation there are many therapeutic techniques that can help you or someone you love feel better and so I strongly encourage you not to hesitate to get the help that you need.
Call on +91 730 459 9836 for a better help to Vandrevala Foundation if you are feeling depressed or you find someone else depressed. (https://www.vandrevalafoundation.com)
Why do we wait for something big and devastating to happen that opens our up eyes for issues that are serious and should be taken care of ?
Recently with the famous actor Shushant Singh Rajput passing away, as he committed suicide shook the whole nation about how a person who was so happy, excelling in his career, what made him take such a step? Suddenly I see whole of the social media getting flooded with things on mental illness, depression , anxiety , importance of it and so on .….
This issue isn’t something new that has born recently. It has always been a serious issue which all of us in some way or the other have neglected. There are plenty of people out there who have, and who are still suffering from mental disorders severely and some acutely. Mental health is something we all need to take care of.
MENTAL ILLNESS AND DEPRESSION
Clinical depression has been linked to other mental illnesses, such as anxiety disorders, panic disorder, social phobia, and generalized anxiety disorder.
MY EPIPHANY…
Depression is debilitating.
Some people acknowledge it, some think it’s an attention call. For me, depression is like that bundle of laundry that you don’t want to show in your Instagram pictures. I never want to show my heap of laundry to the world, I want my life to seem content and put together, as if I folded and put away all my laundry right out of the dryer.
Depression can be the hardest when others just don’t understand you. Never ask anybody how they can be so sad that they could contemplate suicide. Because honestly most of the people in that situition don’t know. How did they make it to this moment? What did they do to deserve this sorrow?
Nobody really knows how to explain depression to someone. It’s so different for everyone and comes in so many different forms. Some people explains their depression as a weight that holds them down. Others describe it as a shadow that looms in the back of their mind, always taunting and trying to tear them down and then sometimes, depression is described like they are sinking. It’s like dabbling in an ocean of poison and barely catching your breath before you’re dragged back under. I don’t think people understand that depression is persistent. Some days it doesn’t feel as burdensome, it doesn’t tug and pull as hard. And other days, it knocks you down before you can even get out of bed.
I am always fighting this constant battle with myself past many years .. Yes! Me I may smile and laugh and seem happy, but know that, somewhere, in the back of my mind I’m struggling. It makes me feel like a failure, no matter what my successes. I feel worthless and like I’m a burden on everyone around me. After entering my teenage years till now I’ve been aggressive, argumentative used to reacting quickly on situations without understanding them, used to getting upset on small little things and have been called dramatic. It has become one of my biggest triggers, because most of my life I haven’t had that fight to defend it.
I get sad without any reason so often that I’ve created safe spaces. Currently, my safe place is my bathroom floor. Probably about at least 1 time in a month you can find me locked in my bathroom on the floor, crying. The lock on that door is the only form of power I feel I have when I feel everything is parting away. Many times I have found myself on that bathroom floor contemplating life and how to make it past that very moment, will I? I have to say how thankful I am that I haven’t followed through. Life is so hard. Sprinkle on some depression, heck, dump it on – and life is now even more hard. Sometimes the low gets so low that it seems to take over, overwhelming you in a way that you could not have imagined beforehand.
Dressed from Penny to Gucci it’s a misconception that smile is the finishing touch to most outfits.We all give off the impressions that we are happy but this can be a very inaccurate representation of what we are actually experiencing. People always say you should talk to someone, tell someone,but how do you put words on something so hard to even understand yourself? How do u explain someone that u want to live your life in peace but also you don’t know how you can? How do u explain that this no longer feels like a choice, that it controls you not the other way around.
Of course we are encouraged to TALK more these days but some of us including me wont even know where to start. some of us will Feel like we don’t have anyone to talk to and others will simply be sick of talking. Sometimes we do so much talking and thinking about whats going in our heads that we get even more confused by our own thoughts. This often leads us to say ‘ENOUGH’ and once again putting back on the brave face and deluding smile. By this we fail to get to the roots of our suffering. I am guilty of smiling so many times when I am actually freaking out from inside. Why is it so hard to accept our own sufferings ? Well its not facile to accept your suffering because of thoughts in your head and ultimately your ego believes that you shouldn’t be suffering. That makes suffering and challenges we experience in life so much more daunting, arduous and scary.
Depression doesn’t have a face. you never know who is the girl around you always happy and cheerful must be struggling from inside or the boy who shows himself so tough maybe he needs someone to listen to him or be there for him. Nobody really knows how much the other person is hurt. We could really be beside someone who’s world is falling apart and we wouldn’t even know.
THE BIGGEST MISCONCEPTIONOF THOSE WHO ARE SUICIDAL
People who believe those are suicidal are selfish- that they only think about themselves and not their loved ones. This is wrong ….. often those who are suicidal truly believe their loved are better off without them because they are such a burden.
Ergo, its important to be kind and tell others how much they mean to you even on their bad days. Often, people tend to not give enough importance to the person who’s suffering from mental issues and rather than giving a smile or telling the person that ‘they understand’, ‘they’re listening’ and that ‘they are there for the person’ they slightly bob their head, as if they understood yet they don’t.
There are people who often say that we can talk to them and they are always there, but when the time comes and we actually need help , they tell us to help our selves or often come to the conclusion that ‘we are in the problem because of our own wrong doings’.This far more worsens the situation for the person going through it. We are nobody to judge which problem is big or small because we all are different and feel different emotions.
I HOPE YOU CHECK UP ON PEOPLE OFTEN EVEN IF THEY HAVE A BRIGHT SMILE, BECAUSE OFTEN BEHIND THAT BRIGHT SMILE THEY MIGHT BE FIGHTING THEIR OWN HIDDEN BATTLES.
Whenever someone says you have hurt them, don’t shut them out. You don’t get to decide if u have hurt them or not. Don’t make them feel like a fool for expressing their feelings. Don’t always be self-righteous and think you can never make a mistake. If knowingly or unknowingly your actions hurt someone, avoid doing it. You can save someone just by being kind and being there for them.
WHAT TO SAY :
You are not alone in this
You are important to me
You have me! And prove them not just saying it for heck of saying
I am not going to leave in your tough times
Tell them you care for them and what worth they hold
Tell them you understand ( only if you really do)
Assure them they are not weak or defective
Emphasize that there’s hope
It’s possible that you can say all the “correct” things and your friend will still become upset with you. Each individual have their own unique thoughts and feelings, and being irritated and upset is the nature of depression. Sometimes people will take it out on those trying to help them because they are hurting and don’t know where to direct those bad feelings. Whoever is nearby becomes a convenient target. If this happens, try not to take it personally. Stay serene and continue to do what you can to love and support your friend in whatever way they will allow.
WHAT NOT TO SAY :
Avoid saying such phrases
Don’t think about it
Be positive
I know how you feel – never say this because nobody really knows how the other person feels or is going through
Count your blessings
Your mood is bringing everyone down around you
Just smile and let it go
Its all in your head
No one ever said life was fair
Many people with depression think they are just feeling sad, and that it will go away with time. For some people, it does just that. But for 15 million others, depression is a constant feeling that does not go away on its own. In fact, WHO found that depression is the second greatest reason for disability in the world.
I know everyone out there may not have depression, but everyone definitely have something hard they’ve experienced, everyone have something to share and everyone have something to relate to. We are nobody to judge someone else’s problem no matter how big or small it is. Well small issues only take a bigger step and why wait for that oblivious stage to come,why not lend a hand in the initial stages.
Let’s be vocal about our hard times, it’s healing, not embarrassing.
WE SHOULDN’T IGNORE WHAT IS HAPPENING IN OUR HEAD BECAUSE ITS WHERE ALL OUR HOPES AND DREAMS LIVE.
KARGIL WAR also known as the KARGIL CONFLICT was an armed clash between India and Pakistan that took place starting from May 3 1999 to July 26, 1999, and lasted for about 2 months 3 weeks and 2 days. In Kargil District of Kashmir and in the Line of Control (LoC, military control line between India and Pakistan), the northern part of Jammu and Kashmir. For the Indian army, this was known as Operation Vijay (Vijay means Victory) and for the Indian Air Force, it was known as Operation Safed Sagar. What you need to know before? In the 1947-48 war, the northern area of Jammu and Kashmir was divided by LoC(during the first Kashmir war) and in 1998 both the countries India and Pakistan had nuclear powers. It was decided to avoid nuclear race and unexpected use of nuclear weapons, to evade non-conventional and conventional conflicts. Also, both the two countries agreed on CBM i.e. Confidence Building Measures which means if anyone tests for Missile, it has to be informed pre-testing. Just before the Kargil, in February 1999 Indian Prime Minister Atal Bihari Vajpayee visited Lahore and India-Pak signed the Lahore declaration(bus diplomacy).
Pic of Indo-Pak war of 1971.(Credits: INDIA TODAY)
What led to war? Between February and May 1999, the Indian Military posts on LoC were occupied by Pak army units(Pakistan later declared such), and this information was informed by local shepherds to the Indian Army. The major aim was to detach the link between Kashmir and Ladakh, cause India to withdraw from the Siachen Glacier, urging India to negotiate a compromise of the Kashmir dispute. But our heroes ie Indian Army and Indian Air Force launched their attacks on Pakistani positions in the sector to recapture the higher posts. In the meantime, PM of Pakistan Nawaz Sharif went to the US to ask for help where president Bill Clinton instructed PM Sharif to bring troops back behind the LoC i.e. into Pakistan’s region. This was a turning point in American foreign policy with India as the US specified that Pakistan had intentionally disobeyed and violated the LoC near Kargil, President Bill Clinton blamed Pakistan for gambling a broader war. Until 4 July the Indian army had captured strategic peaks like Tiger hill and many more. The army and navy fought at extreme temperatures of 10°C to 15°C. On 26 July 1999 India celebrated its victory by regaining the lost regions. Highlights. ● India first time used BOFORS FH-77B in war. This turned out to be a massive help in winning the battle. ● Israel helped India with drones (UAVs). ● Some reports also suggest that the US denied GPS help. This could have been a crucial help, knowing the location of the army post and check post would be so profitable which later resulted in the development of the IRNSS system.
Post-war. ● After the war, Atal Bihari won elections in October 1999 and he was applauded for his successful dealing of the situation. ● The blame game started between General Parvez Musharraf and Prime Minister Sharif. PM Sharif resists that he didn’t even go to the US, also he came to know about the attack by India itself(CBM) and blames it as Musharraf’s plan. ● About years later PM Sharif in an interview said that Pakistan lost about 4000 soldiers in Kargil including the Shepherds who entered LoC. ● India appreciated every official’s harsh efforts by awarding the Param Veer Chakra to Manoj Kumar Pandey, Vikram Batra(Dil Mange More), Yogendra Singh Yadav and Sanjay Kumar.
EVERY YEAR ON JULY 26, INDIA CELEBRATES KARGIL VIJAY DIWAS REMEMBERING THE KARGIL HEROES WITH SAME PATRIOTISM.
In amidst this global pandemic,life has become very harsh for many poor and middle class people. This lockdown has also locked the earnings making them struggle everyday to meet their daily needs. The biggest question of the hour has turned out to be”when will this pandemic meet an end?”.But it is necessary that we must focus on life after corona.
This corona virus has taught us many things ,it has helped in integration of people not only in the country but also worldwide. This virus has taught us that discrimination of people on basis of caste,religion,region has no sense. It has also became agent of mother earth wherein it brought the pollution levels significantly down all over the world.
It is clear indication that we must start using non-conventional energy sources after this crisis. It is clear that we must understand that humanity is the only religion and serving needy is next to serving god.
We should maintain social distancing at least for following year and help needy. If we all stand United and act wisely we will surely be victorious in this situation and once again we can live that golden days enjoying railway rides, shouting for our favourite team in stadiums and the birds chirping in the forest without our intervention, but for now we must stay home stay safe.
As humans we always tend find a way to solve any problem and this pandemic where everything is put on a halt, learning not stopping. As 77% of people in India owns a smartphone and as internet has gotten cheaper and is available to more and more people. Keeping these demographics in mind educational institutions all over India have started taking classes online . These classes are taken so that the schools can cover the portion of the syllabus to some extent so that they don’t have to face the problem of completing it altogether when the things come back to normal. It is a very good step as students can attend the classes in the comfort of their home and yes very important thing they are safe. The big question here is should this, be made compulsory for all the students?
What about the remaining 23% others who does not own a smartphone, Education itself is something they are getting after facing so many hardships. Especially in private schools where there is a provision to give a reservation of 25% seats for the children coming from the weaker section of the society. Many a times they don’t even get the information that the classes have started online, these children suffer a loss due to this. At times institutions also overlook these issues as they have to safeguard the interests of other students whose parents are elite.
In Kerala a 14 year old girl committed suicide as she was depressed of not being able attend the online lectures, as she didn’t have a mobile. Some students go through an agony no one would understand, as its their growing years there are many insecurities they feel that cannot be explained. In situation like these making the online classes compulsory is not a good idea. This surely will impact the importance of the online class as some students will not attend the class despite having all the facilities. Rather some concession should be given to those students who don’t have these facilities. Also an assurance should be given to these students that as the schools reopen they would arrange some special classes to teach them these lessons so that they do not feel left out. This extra effort should be taken by the educational institutions.
Such instances should not mean that the online education should be reverted ,rather it should be revised. Digital teaching is a good way to get quality education, to have a productive day while in quarantine. As digitalization is slowly becoming a part of everyday’s life and there is no doubt that it should be utilized by the public effectively. For this the amenities should be provided to the people in an affordable price so that this campaign of digitalization can have greater success . This will also increase the students participating in digital education and nor the institution have to do extra work and they can do the job of educating students smoothly. It is really important that we understand the importance of educating students as its every child ‘s right to get Education and no one should be denied of their right.
A Healthy life and lifestyle is what every individual desires along with money and better close relationships. These are the key factors to live a happy and satisfied life and disbalance in any of the above leads humans to a stage of depression, stress and tension. Humans have been working since ages and have somewhat been able to maintain balance between all these, but surely all these three pillars of happy and pleasure life are surely connected to each other. As an old proverb comes to our mind that “health is wealth”, and surely is the element which every one wants to be better. If one is healthy enough, he would be able to work and earn better money and similarly have less stress and tension, thus would also maintain better relationships with close ones.
Considering today’s scenario, the era of Pandemic Covid -19 , one needs to remain fit and healthy so as to fight back and eradicate the existence of this disease until it’s vaccine comes into action. But “which factor truly defines a healthy person and good Health”. Immunity, the factor which defines how a healthy any individual is based on his/ her own day to day activities including both diet as well as physical work efforts. Immunity is the element which is helping people to recover from this .So it surely explains the importance of strong immunity for any individual to be healthy.
But human immunity has been observed to fall the scale from past few years in various parts of the world. This is surely due to an unbalanced lifestyle, more stress , tension and limited physical exercise. Man has made himself weak by also eating more of the junk food which definitely lacks the desired proteins and nutrients, and thus basic requirements due to which the body does suffer.
So we clearly understand the importance of immunity and how it has a key role to help us fight back, bacteria and other diseases. But the question which comes to mind is “How are we losing down on our immunity or why immunity levels are decreasing day by day in individuals”. So the reason for the same include:
Lack of physical exercise – Exercise helps to reduce stress and releases various antibodies which are effective to fight these Diseases.
Junk foods
Less water intake
Consumption of excessive caffeine
Smoking
Excessive alcohol and drugs
Consuming foods with Fat and sugar content
Lack of inadequate sleep.
These factors surely have an effect on our health and day to day activities and thus do affect our immune system and reduce it’s capabilities to fight back viruses, bacterias and other infections .
Therefore one should definitely come up with the plans to fight back this issue letting to reduce the immunity of individuals by working on the elements they lack in daily activities. This could surely include:
1-2 hour of exercise and yoga
Restricting To Eat oily and other junk food.
Consuming desired water content each day.
Reducing the content of caffeine in their drinks.
Stop smoking and it’s consumption
Adequate sleep.
“Weall know that health is surely the best and the most precious element which a human has and if he has it, then he could surely achieve heights and thus become successful. So in order to remain healthy one must focus on improving their immunity by boosting it with desired exercises and food and these small steps toward securing our own health, we would definitely make ourselves and also our surrounding healthy thus leasing to our neighborhood be stress free, relaxed and much happier”.
Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.
However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.
Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.
Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.
Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.
In this article, we explain what people mean by mental health and mental illness. We also describe the most common types of mental disorders, including their early signs and how to treat them.
What is mental health?
Mental health disorders are one of the leading causes of disability in the U.S.
According to the World Health Organization (WHO):
“Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
The WHO stress that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is about not only avoiding active conditions but also looking after ongoing wellness and happiness.
They also emphasize that preserving and restoring mental health is crucial on an individual basis, as well as throughout different communities and societies the world over.
In the United States, the National Alliance on Mental Illness estimate that almost 1 in 5 adults experience mental health problems each year.
In 2017, an estimated 11.2 million adults in the U.S., or about 4.5% of adults, had a severe psychological condition, according to the National Institute of Mental Health
Risk factors for mental health conditions
Everyone has some risk of developing a mental health disorder, no matter their age, sex, income, or ethnicity.
In the U.S. and much of the developed world, mental disorders are one of the leading causes of disability.
Social and financial circumstances, biological factors, and lifestyle choices can all shape a person’s mental health.
A large proportion of people with a mental health disorder have more than one condition at a time.
It is important to note that good mental health depends on a delicate balance of factors and that several elements of life and the world at large can work together to contribute to disorders.
The following factors may contribute to mental health disruptions.
Continuous social and economic pressure
Having limited financial means or belonging to a marginalized or persecuted ethnic group can increase the risk of mental health disorders.
A 2015 study of 903 families in Iran identified several socioeconomic causes of mental health conditions, including poverty and living on the outskirts of a large city.
The researchers also explained the difference in the availability and quality of mental health treatment for certain groups in terms of modifiable factors, which can change over time, and nonmodifiable factors, which are permanent.
Modifiable factors for mental health disorders include:
socioeconomic conditions, such whether work is available in the local area
occupation
a person’s level of social involvement
education
housing quality
Nonmodifiable factors include:
gender
age
ethnicity
The study lists gender as both a modifiable and nonmodifiable factor. The researchers found that being female increased the risk of low mental health status by 3.96 times.
People with a “weak economic status” also scored highest for mental health conditions in this study.
Biological factors
The NIMH suggest that genetic family history can increase the likelihood of mental health conditions, as certain genes and gene variants put a person at higher risk.
However, many other factors contribute to the development of these disorders.
Having a gene with links to a mental health disorder, such as depression or schizophrenia, does not guarantee that a condition will develop. Likewise, people without related genes or a family history of mental illness can still have mental health issues.
Mental health conditions such as stress, depression, and anxiety may develop due to underlying, life-changing physical health problems, such as cancer, diabetes, and chronic pain.
Common mental health disorders
The most common types of mental illness are as follows:
anxiety disorders
mood disorders
schizophrenia disorders
Anxiety disorders
According to the Anxiety and Depression Association of America, anxiety disorders are the most common type of mental illness.
People with these conditions have severe fear or anxiety, which relates to certain objects or situations. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.
Examples of anxiety disorders include:
Generalized anxiety disorder (GAD)
The American Psychiatric Association define GAD as disproportionate worry that disrupts everyday living.
People might also experience physical symptoms, including
restlessness
fatigue
tense muscles
interrupted sleep
A bout of anxiety symptoms does not necessarily need a specific trigger in people with GAD.
They may experience excessive anxiety on encountering everyday situations that do not present a direct danger, such as chores or keeping appointments. A person with GAD may sometimes feel anxiety with no trigger at all.
Panic disorders
People with a panic disorder experience regular panic attacks, which involve sudden, overwhelming terror or a sense of imminent disaster and death.
Phobias
There are different types of phobia:
Simple phobias: These might involve a disproportionate fear of specific objects, scenarios, or animals. A fear of spiders is a common example.
Social phobia: Sometimes known as social anxiety, this is a fear of being subject to the judgment of others. People with social phobia often restrict their exposure to social environments.
Agoraphobia: This term refers to a fear of situations in which getting away may be difficult, such as being in an elevator or moving train. Many people misunderstand this phobia as a fear of being outside.
Phobias are deeply personal, and doctors do not know every type. There could be thousands of phobias, and what might seem unusual to one person may be a severe problem that dominates daily life for another.
Obsessive-compulsive disorder (OCD)
People with OCD have obsessions and compulsions. In other words, they experience constant, stressful thoughts and a powerful urge to perform repetitive acts, such as hand washing.
Post-traumatic stress disorder (PTSD)
PTSD can occur after a person experiences or witnesses a deeply stressful or traumatic event.
During this type of event, the person thinks that their life or other people’s lives are in danger. They may feel afraid or that they have no control over what is happening.
These sensations of trauma and fear may then contribute to PTSD.
Mood disorders
People may also refer to mood disorders as affective disorders or depressive disorders.
People with these conditions have significant changes in mood, generally involving either mania, which is a period of high energy and elation, or depression. Examples of mood disorders include:
Major depression: An individual with major depression experiences a constant low mood and loses interest in activities and events that they previously enjoyed. They can feel prolonged periods of sadness or extreme sadness.
Bipolar disorder: A person with bipolar disorder experiences unusual changes in their mood, energy levels, levels of activity, and ability to continue with daily life. Periods of high mood are known as manic phases, while depressive phases bring on low mood.
Seasonal affective disorder (SAD): Reduced daylight triggers during the fall, winter, and early spring months trigger this type of major depression. It is most common in countries far from the equator.
Schizophrenia disorders
Mental health authorities are still trying to determine whether schizophrenia is a single disorder or a group of related illnesses. It is a highly complex condition.
Signs of schizophrenia typically develop between the ages of 16 and 30 years, according to the NIMH. The individual will have thoughts that appear fragmented, and they may also find it hard to process information.
Schizophrenia has negative and positive symptoms. Positive symptoms include delusions, thought disorders, and hallucinations. Negative symptoms include withdrawal, lack of motivation, and a flat or inappropriate mood.
Early signs
There is no physical test or scan that reliably indicates whether a person has developed a mental illness. However, people should look out for the following as possible signs of a mental health disorder:
withdrawing from friends, family, and colleagues
avoiding activities that they would normally enjoy
sleeping too much or too little
eating too much or too little
feeling hopeless
having consistently low energy
using mood-altering substances, including alcohol and nicotine, more frequently
displaying negative emotions
being confused
being unable to complete daily tasks, such as getting to work or cooking a meal
having persistent thoughts or memories that reappear regularly
thinking of causing physical harm to themselves or others
hearing voices
experiencing delusions
Treatment
There are various methods for managing mental health problems. Treatment is highly individual, and what works for one person may not work for another.
Some strategies or treatments are more successful in combination with others. A person living with a chronic mental disorder may choose different options at various stages in their life.
The individual needs to work closely with a doctor who can help them identify their needs and provide them with suitable treatment.
Treatments can include:
Psychotherapy, or talking therapies
This type of treatment takes a psychological approach to treating mental illness. Cognitive behavioural Therapy, exposure therapy, and dialectical behavior therapy are examples.
Psychiatrists, psychologists, psychotherapists, and some primary care physicians carry out this type of treatment.
It can help people understand the root of their mental illness and start to work on more healthful thought patterns that support everyday living and reduce the risk of isolation and self-harm.
Medication
Some people take prescribed medications, such as antidepressants, antipsychotics, and anxiolytic drugs.
Although these cannot cure mental disorders, some medications can improve symptoms and help a person resume social interaction and a normal routine while they work on their mental health.
Some of these medications work by boosting the body’s absorption of feel-good chemicals, such as serotonin, from the brain. Other drugs either boost the overall levels of these chemicals or prevent their degradation or destruction.
Self-help
A person coping with mental health difficulties will usually need to make changes to their lifestyle to facilitate wellness.
Such changes might include reducing alcohol intake, sleeping more, and eating a balanced, nutritious diet. People may need to take time away from work or resolve issues with personal relationships that may be causing damage to their mental health.
People with conditions such as an anxiety or depressive disorder may benefit from relaxation techniques, which include deep breathing, meditation, and mindfulness.
Having a support network, whether via self-help groups or close friends and family, can also be essential to recovery from mental illness.
Suicide prevention
If you know someone at immediate risk of self-harm, suicide, or hurting another person:
Ask the tough question: “Are you considering suicide?”
Listen to the person without judgment.
Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.
Stay with the person until professional help arrives.
Try to remove any weapons, medications, or other potentially harmful objects.
Master of Business Administration or MBA is one of the most popular post-graduate programmes in India.The two-year programme is a gateway to job opportunities in the corporate world.Admissions to all MBA college typically take place through an admission test(CAT).The qualifying exam is usually followed by a second level screening round that could be a group discussion or a personal interview (accounting for more than 50%)conducted by the college that the student has qualified for.
1.Importance- The most crucial stage of MBA admission is Group discussion and Personal Interview (PI).It is the final round test of your verbal communication skill, presence of mind and how do you present your views and knowledge skillfully to convince the experts who are interviewing you. It also tests your stress management skill, ability to work under pressure and decisive skills.
2. PI consists of- The personal interview panel consists of 3-4 business experts of respective organization.
Duration- 15-20 minutes
Subject Matter-about yourself,educational details, work experience, current affairs and interests.
3.Tips for PI-
Student must stay calm and confident.
Greet the panelists with a warm welcome smile.
If you are not sure about an answer, be humble and tell them that you don’t know the answer.
Respecting others’ views and showing your point will win you points in the PI round.
The honest approach during the interview also makes the given responses natural and genuine.
4.Topics to prepare for PI-
Tell us something about yourself.
Why do you think should we give you admission in our college?
Tell us about your key strengths and skills.
What are your long term goals?
Why MBA? What do you want to do after an MBA?
Tell us about your hobbies and interests.
How will you define your personality?
How do you deal with failures?
As a leader, what would you advise to your fellow team members?
5.General Knowledge-
Questions on your graduation subjects.
Your personal take and views on Social Media.
Current events and situation.
About Indian economy.
Students must improve their communication skills, keep updated to latest information. All over personality and intelligence is measured in personal interview and those who masters, is selected.I hope this article must be helpful for aspirants of mba…..
If you pick up a dictionary, the definition you’ll find for the word ‘feminism’. In simple terms, there shouldn’t be any injustice met out to either sex. They should be treated equally. But, off late, a new type of feminism is developing which is rightly called as pseudo feminism. Pseudo feminists hold a strong resolve to correct all the injustices done to women, mostly by lashing out at men and demeaning them. What they forget is the basic essence of feminism movement: equality. Another form of pseudo feminism, according to me, is the feminism of convenience. The biggest example being: men paying for dates. If we’re as equal as women proclaim to be, why can’t a restaurant bill be split between the two? The reason is simple-men are too egoistic to let a woman pay, and for a few women it miraculously becomes a man’s job to pay for the date. Where, I ask these feminists, does the feminism vanish then?
Feminism is now a muddied term. Difficult to say what it means today. We often don’t realise it, but pseudo feminism is all around us, hiding behind feminism in clandestine. We’re the women shouting for equal rights everywhere, but don’t waste a single minute asking a guy sitting on a Ladies Reserved seat to vacate it. Why do we need reservations in general coaches? Since we’re able bodied, strong, grown-up women of strength, can’t we stand in a general coach? Men doing 9-5 jobs, burning their hours toiling hard to earn, are as tired as we are. It is just a very preposterous notion. Like it’s correctly said, two wrongs don’t make a right.
Although they are in the minority, it’s a crystal clear truth there are men who too are subjected to sexual crimes. The numbers of cases reported to the police are on the lower side, because most of the men don’t report such crime for the fear of being ridiculed at, not being believed and instead facing the charges themselves. Men are mostly kidnapped and abducted for illegal sexual intercourse, forced marriages, prostitution, etc. The number of such victims is really low but it’s a fact we cannot ignore. When we are talking of rising violence against women, we shouldn’t neglect the fact that somewhere out there are men also being subjected to same brutalities.
Board results are a few months away, but a boy has passed with flying colors by refusing to be part of a plan to rape a girl, hatched by the girl herself, who was pretending to be a boy. The boy passed but, many say, feminism failed. They have been saying that for years now. They are not too off the mark though. While it may not have failed, it sure has taken a huge hit.
Fake accounts, false allegations and fraudulent charges have harmed men and their reputations. They are also building a case against women’s right to stay in the fight for justice. Part of the problem is the fact that the odds are heavily stacked against women. But another part of the problem is the way women used social media to fight this battle.
Each true story helps build credibility. Each false story is turned into a weapon against the fight for gender justice. The girl, who faked herself as a boy, is not part of the Bois Locker Room chats, but the story is now all about this one girl who faked her identity.
So what should women do?
I will answer with what they should not.
One, do not shoot and scoot. Don’t get into it if you cannot stay in it. Weigh in before you jump in. This is for the long haul. There is a lot of mudslinging that happens. You can’t escape the splashes.
Two, do not use fake accounts to bring down men. It’s easy to prove. The consequences are for everyone – the man, the movement and also you. Take care of You. Take care of the fight that is for us to stand equal to men with no biases in workplaces, no casual sexism, no acid attacks, no rapes and no honor killings.
If true feminism was followed, then we would treat all the victims equally. Victims would cease to be women or men, but just victims of abuse. But sadly, that is not the case. Pseudo feminism shouts out loudly that men can’t be raped, men can’t be tormented, and men claiming to have been put under such atrocities are lying cheats. It’s most likely that I would be branded ‘anti-feminist’ by pseudo feminists all around, but I don’t mind. I don’t mind because I know how to stand up for my fellow sisters when they actually need it.
When a woman is put on fire, when she is raped, is brutalized, is stripped naked on the streets, forced to quit her studies to marry a man three times her senior in age, when she is blamed if she is raped, or teased, when a woman is beaten repeatedly for refusing to pressurize her parents into paying dowry, when she is considered inferior to her male counterparts, that is when I need to give voice to my anger and lash out at the people responsible for it. If I am a true feminist, I will do the same if it were a man being stoned on the streets, being raped, being accused of a fake rape, being doubted over just because he is a man. As Gloria Steinem rightly said, a feminist is anyone who recognizes the equality and full humanity of women and men.
Not all men do it, but all women suffer through it.
Stress name is enough to load stress on the human mind, however, every person in this world had passed through stress, but the beautiful thing is that how people can handle it and overcome from it, stress is a part of the human mind and Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline, it totally depends on the human action on how we can handle positively or negatively by committing a crime or by suicide.
However, our whole life is full of stress, from birth to till death, like after having a birth people start taking decision regarding the future life, when we enter the school at the time teachers and faculty give homework and assignment to finish from home if we don’t complete it, have to face parents, so, we have this stress, further, 10th and 12th exam pass out stress, yet when we pass 12th anyhow, graduation and post-graduation stress, and latest job and marriage stress, at the end of the life stress of pain and diseases. But the major thing is that many people do not wait for old age they lost their life by suicide, their mind and heart are not enough strong to handle the load or not mentally prepare for further future.
In addition, our education system also have fault like they give dept education of History, science, maths, languages and many more, but they do not give lessons on how to handle depression, anxiety and stress, by organizing I.T. fair or science fair student only enjoy, it affects only a few hours. But organizing a stress relief program where students can understand how to handle any life turning modes. After completing the study, people try to find jobs or developing their business, but after a long struggle some get success or many get a failure, and that is the major turn of life if any person handles well, they get the real success in life.
Many famous celebrities are renown by their comeback from stress like famous cricketers Yuvraj Singh, and famous actor Akshay Kumar and Nawazuddin Siddiqui both belong to small and poor families but now every nook and corner people know them. However, in the year between 2009 to till date, around more than 100 celebrities commit suicide in that list include Stephanie Adams, Chester Bennington, David Berman, Joseph Brooks, David Buckel, Malik Bendjelloul and many more they all are from Hollywood, but recently a well-known actor Sushant Singh Rajput committed suicide it just bingeing of the journey and he did a great job by acting as lead actor in MS Dhoni the untold story, Kedarnath, Detective Byomkesh Bakshy!, and Chhichhore.
In Chhichhore, done a great job and he delivered a beautiful line “Hum haar jeet, success failure mein itna ulajh gaye hai … ki zindagi jeena bhool gaye hai … zindagi mein agar kuch sabse zyada important hai … toh woh hai khud zindagi” and by considering this line many failures get motivation and done grate thing in the life, but the lead actor committed suicide, which is not relevant, he has to share his problems with family or friends, he definitely gets a solution and he still present with us.
there are some exercise to overcome from it like, Yoga, Qigong, Walking, Gardening, Dancing, Circuit Training, play Tennis or do some boxing whit pillow on the wall, this all help to relieve stress. nowadays the best way to come out stress is by doing a party or hanging out with friends.
So, considering this all thing, give value to your life, and enjoy your life.
On the late morning of 14th June 2020 an terrible incident took place which kept everyone in deli ma as the famous actor Sushant Singh Rajputand 34 years old guy from Patna commits suicide. What made a well settled actor made drive this step, reports says that Sushant Singh Rajput was in a sever depression from last few months and doesn’t talk much with the neighbors and watchman as well as relatives further the lockdown boost up this depression. The relation with Rhea Chakraborty were also at not good level this further made him in depression as last relation with Ankita Lokhande were also at red mark. Reports also show that he was living in a house which rented 4 lakhs per month and he was further in financial debt. He was living with one of his friend and 3 maids on 14 June after much trials of calling out to Sushant, amid finally decided to open the door, as the door opened it kept everyone shocked.
Image source: Instagram (Sushant Singh Rajput)
A talented actor with name, fame, money, respect, young, potential was not excepted to leave the world this much soon. Yet there are many wish list he need to fulfill. Let us have some look.
This is very unfair…
The movies in which Sushant performed:
kai po che!
Suddh desi romance
PK
Detective Byomkesh Bakshy
M.S. Dhoni- The untold story
Raabta
Welcome to New York
Kedarnath
Sonchiriya
Chhichhore
Drive
Dil bichara
It gives proof that depression, Stress, Anxiety doesn’t look at status.
If you need support or know someone who is under depression or suicidal, please reach out to mental health specialists or helplines. AASRA: 91-22-27546669 (24 hours) Sneha Foundation: 91-44-24640050 (24 hours) Vandrevala Foundation for Mental Health: 1860-2662-345 and 1800-2333-330 (24 hours).
“Men have emotions too so don’t be shy to cry. It’s ok to let it out. It’s not weakness but a sign of strength. Be man to feel. Feeling is human.” Tweet from Sushanth Singh Rajput. People can’t beleive that the same man who tweeted can commit suicide.Being a man doesn’t mean you can’t cry or show your pain in any form. Tears and Pain is not gendercentric, as it is a form of expression by humans and all species. Have the courage to express your emotions for better.
My 50 DREAMS & counting…! 😉
Learn how to Fly a Plane ✈️
for IronMan triathlon 🏃🏻♂️
Play a Cricket Match left-handed 🏏
Learn Morse Code _..
Help kids learn about Space. 🌌
Play tennis with a Champion 🎾
Do a Four Clap 👏 Push-Up !
Chart trajectories of Moon, Mars, Jupiter & Saturn for a week
Dive in a Blue-hole
Perform the Double-Slit experiment
Plant 1000 Trees
Spend an evening in my Delhi College of Engineering hostel
Send 💯 KIDS for workshops in ISRO/ NASA
Meditate in Kailash
Play Poker with a Champ
Write a Book
Visit CERN
Paint aurora borealis
Attend another NASA workshop
6 pack abs in 6 months
Swim in Cenotes
Teach Coding to visually impaired
Spend a Week in a Jungle
Understand Vedic Astrology
Disneyland
Visit LIGO. 🌇
Raise a horse 🐎
Learn at least 10 Dance forms 🕺🏾🕺🏾
Work for Free Education 📚
Explore Andromeda with a Powerful Telescope 🔭
Learn KRIYA Yoga 🧘♂️
Visit Antarctica 🇦🇶
Help train Women in Self-defense 🥋
Shoot an Active Volcano 🌋
Learn how to Farm
Teach dance to kids
Be an Ambidextrous Archer
Finish reading the entire Resnick – Halliday physics book
Understand Polynesian astronomy
Learn Guitar Chords of my fav. 50 songs
Play Chess with a Champion
Own a Lamborghini
Visit St.Stephen’s Cathedral in Vienna
Perform experiments of Cymatics
Help prepare students for Indian Defence Forces
Make a documentary on Swami Vivekananda
Learn to Surf
Work in AI & exponential technologies
Learn Capoeira
Travel through Europe by train
He last used the Twitter on December 2019 which also confirms the news of his depression from last six months.Suicide by sushant singh rajput is a grave reminder to us that you never know what a person is going through. To everyone out there who’s hurting in silence, you may not want to exist right now, but someone is happy that you do. You are worthy.Never give up.No death note. Preliminary investigation is not yet complete. We don’t really know what has happened, let his soul rest in peace. We have to know the truth. 6 days ago, his ex-manager committed suicide. Police hasn’t ruled out anything yet.One middle class small town guy came to mumbai touched sky against all odds , inspired millions middle class but now you suddenly left , we can’t understand what pain you were going through but we will always miss you.
Did he knew what we know now. He had a list of 50 dreams which meant that he had to fulfill his dreams before he could commit suicide?
The depression we feel, the happiness we enjoy, the moments we live are temporary. Remember everything is a feeling and it doesn’t last long. You can trust anybody except yourself. Don’t become the fool who try to fool the fool within you. The love we get is the love we give. You can expect someone to treat you the same way you did to them but you can’t expect it from the life.
Life is unpredictable and can act unfair to anyone because it has a feeling that feeling is just a feeling and act cruelly. If life turns you upside down then don’t try to escape from it. You rather try to look the life in the way it expects you to look. Then life will change its way to again change you so that your life again comes to normal.
The person who started his journey as a television actor on zee tv to starring in his first bollywood movie movie kai po che had successfully transitioned from television to films, making a mark for himself.
Don’t concentrate on ‘how to get there’, instead enjoy the getting there.
Shushant Singh Rajput
The very own famous Actor Sushant Singh Rajput, 34 was found dead in his house in Mumbai’s Bandra on the morning of June 14. Acoording to police his body was found hanging and The actor was found dead at his sixth floor appartment in Bandra (West). While the police have confirmed that he has died by suicide,and more information on his sudden demise will be divulged soon but no ‘note’ was found from his residence.
Sushant Singh Rajput’s death comes days after his former manager Disha Salian reportedly died by suicide. Rajput had tweeted his shock at the news on social media.
Sushant made his debut with Kai Po Che in 2014 and later starred in films such as PK, Kedarnath, Shuddh Desi Romance and MS Dhoni: The Untold Journey. He was last seen in Netflix’s Drive. He made his acting debut with Zee TV serial Pavitra Rishta.
“Hum haar jeet, success failure mein itna ulajh gaye hai … ki zindagi jeena bhool gaye hai … zindagi mein agar kuch sabse zyada important hai … toh woh hai khud zindagi” ~ a dialogue from his movie’ Chhichore’
He garnered applause for almost all his films. MS Dhoni, in which he played the former Indian cricket team captain, was among the most successful film of 2016. He garnered critical acclaim for his role in Dibakar Banerjee’s 2015 movie, Detective Byomkesh Bakshy.
The talented actor made us smile in theatres by playing the endearing Mansoor Khan in Kedarnath opposite debutante Sara Ali Khan. The film, like his previous others, turned out to be a success at the box office. It released in December 2018.
Sushant’s next, Dil Bechara, was slated to hit the silver screens on May 8 this year. The film’s release was deferred due to the novel coronavirus pandemic. Dil Bechara introduces Sanjana Sanghi and is the Hindi remake of Hollywood blockbuster, The Fault in Our Stars, which is based on John Green’s novel of the same name.
B-town went into shock as the news of his death was confirmed. From industry colleagues, to friends and fans who started furiously posting pictures with the late actor, everyone is recalling their memories and association. Film-maker Kunal Kapoor was one of the first ones to take to Twitter and he recalled having met the actor just before the lockdown begun, and found the news of his death as incredulous.
Mental health is a serious issue and its high time our society takes it seriously and stop treating it as a taboo.Nothing is more important than an individuals life.A man who’s career was doing fine committed suicide as per the reports
Just when you think it cant get any worse, his year takes step further.The man who started Chhichore – a movie that beautifully dealt with how to battle suicidal thoughts. We never knew that very person will commit suicide. We just never know what a person is going through .We will not only remember you as Anni from chichore or Dhoni but also as an artist. May your soul rest in peace.
Eduindex 
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