Top Athletes Who Tested Positive For Covid-19.

The global pandemic has changed the living aspects of everyone across the globe. The sporting world has unfortunately come on hold due to the covid-19 outbreak except some of the football leagues which have been given the green light to play behind closed doors and many other restrictions. The pandemic has had major impact not only on the sporting world but on all types of channels such as food, industries, education etc. The virus outbreak had spread so fast across the globe and had contained different athletes from all over the globe. Some of the famous athletes are mentioned below.

1- Paulo Dybala

Paulo Dybala is a famous football player from Argentina playing professional football in the Italian league for Juventus football club. Paulo Dybala and his girlfriend were diagnosed with the covid-19 in the month of march. The football star informed the news of them being contained with the virus on twitter in the early march. However later on Dybala had tested negative for the covid-19 twice. The player had successfully recovered from the virus and was free to play and leave isolation. After the results Dybala tweeted “Many people talked in the past weeks… but i can finally confirm that i am healed.Thank you once again for your support and my thoughts on who are still suffering from it. Take care! He tweeted.

2- Shahid Afridi

The former Pakistan cricket team captain Shahid Afridi had tested positive for covid-19 as star himself revealed about it on twitter the last week. The player had addressed that the first few days were really tough but now he is improving and there is no need to worry and panic. The former Pakistan all rounder added that he was not able to spend time with his children as he had contained the virus and misses them but it is important to take precautionary measure until the start is fit and fine he added. Afridi also addressed the nation that he knew he would be at a higher risk of catching the virus as he was traveling a lot for charity work. On the contrary it is reported that 7 more Pakistani cricket players had tested positive for covid-19.

3- Novak Djokovic

Novak Djokovic is world’s number 1 tennis player who was supposed to play in a final on sunday had reported that he and his wife had tested positive for the virus while the children had tested negative. This all took place during an exhibition event which took place in Croatia. The Adria tour had taken place in Zadar last weekend and created a lot of controversy regarding the social distancing and certain other precautionary protocols. The tennis star apologized about the tournament and said that it was too soon and also added that the organizers world share health resources among the people who have attended the event. The star added that he and his wife would stay in complete 14 days isolation and also perform the test again in a span of 5 days.

4- Paolo Maldini

The Italian football legend Maldini and his son Daniel had tested positive for covid-19 in the month of march. During the time Italy was under severe lock down and the death tally was at its peak. But soon enough it was reported that both the father and son had recovered successfully by isolating themselves at home for 2 weeks and not being in contact with anyone.

5- Kevin Durant

The Brooklyn nets star Kevin Durant had tested positive for the covid-19 late in may and wasn’t really overthinking about it as he said “I’m alive and that’s it and that’s all i can tell you that i’m good and he also added that he had a lot of support if he wanted to talk to someone. The star was not much concerned about the virus but the Achilles Tear that kept him out for a long time.

PRESERVATION OF FOOD USING DRYING METHOD

Drying or dehydration can be defined as the removal of water from the food by controlled processes, which can be achieved by either of 3 ways –

Evaporation due to heating of the food product
Osmotic dehydration
Sublimation, or freeze drying

Drying can be explained as a 2 stage process in which in the first stage, the surface water removal takes place which totally depends on the state of air surrounding that food particle such as its temperature, relative humidity, and speed. On the other hand in the second stage of the drying, the moisture which is present within the food particle is allowed to move onto the surface which can be then again removed by the process of the first stage.
The rate of drying basically depends on the time that moisture takes to come onto the surface of the food from its inside. Heating of any particle accelerated its time of drying. The shortest time period has been noted in starchy foods.
There are 5 basic methods of drying –

TUNNEL DRYING –
Many years ago, for the purpose of preservation of agricultural products by the means of drying, a solar tunnel dryer was developed. It is an amazing device which can be used for the hygienic preservation of food and also acts as a good alternative for the seasonal agricultural surplus. Also the foods which are dried using this process are more hygienic and superior rather than other methods.
SOLAR DRYING –
I t is also known as sun drying and is a method of drying any substance using natural sunlight. This drying technique offers faster drying rates and greater protection of the product. There are several problems or limitations which are associated which this type of drying technique, such as the drying areas must be free of dust and whenever there are chances of a dust storm or rain, the drying process cannot be continued.
There is also a process known as shade drying which can be carried out for the product which can easily lose their color and turn brown if kept in sunlight i.e. they are non-photosynthetic.
SPRAY DRYING –
This is a unique technique which ultimately transforms the substrate from a liquid to dried form by spraying the feed into a hot drying medium. It is a continuous process and takes time. The dried products which are ultimately obtained can be in the form of powders, granules or agglomerates. It is a multi-step process.
VACUUM DRYING –
Since evaporation of water takes place more easily and effectively at lower pressures, so vacuum drying was developed which is faster than the process of evaporation. This is an expensive method and is used for some specific products.
FREEZE DRYING –
This method uses the process of sublimation, which is a process which directly converts solid particles to their gaseous state, without first melting them. It is a technique which is very used in preserving food at low temperatures because at less temperature, chemical reactions occur very rarely and food is rarely attacked by pathogens. It is also a multi-step process which includes freezing, vacuuming, heating and finally condensation of the product.

Inspirational Tips for Students Motivation

One of the most important features, as well as challenges of a student is motivation. All people need motivation to keep up with their daily tasks and obligations, but, for a student, the need to be constantly motivated is enhanced.

In order to build a good career for yourself, you need to be consistent with your academic efforts. To do so, you need to be motivated not only to choose your field of study, but to actually finish your day-to-day tasks in time.

In spite of knowing this, most students aren’t thrilled about their academic obligations. There’s probably not a single student in the world who hasn’t felt lack of motivation to get up for class or do his homework. For most students, this is an almost every day experience. The tiredness and pressure can make you lose your motivation to study. Thankfully, there’s such a thing as self motivation, which means that you are the one responsible for your productivity and success.

Change the Perspective

None of the motivational tricks and tips will ever work unless you change your perspective toward learning or finishing projects.

Seeing how students learn a variety of subjects and work on versatile projects to build several skills they’ll need in life, it is only natural that you won’t be interested in every topic you come across.

Even so, you’ll still have to study that topic or write a paper on it. Therefore, the best answer I can give you to the question how to get motivated is simply to accept this as something beneficial to you.

Even if you don’t like math, the skill you’ll obtain by studying will serve you a lot in life. Those who don’t like writing, see their written homework as a torture, but writing is a crucial skill to succeed in today’s world.

The sooner you change your perspective, the more willing you’ll be to do your assignments.

Focus on Your Areas of Interest

You can’t love every subject you’re studying. It is unnatural and no one does. But, while you have to work on all your skills and study for all subjects, you can focus most of your efforts on the things you love. After all, pursuing something you love is the best thing you can do for your future career.

Don’t slack off in terms of other subjects, but try to turn your favorite area of study into your hobby. Research the field, get involved in it, and simply build a healthy study habit by using your area of interest.

If you do this often, you’ll be more productive to study. Focusing on the things you love can keep you productive and build a fine study habit for you, which is something that will keep you in the mood when you have to study for the other subjects.

Reward Yourself for a Job Well Done

Even the smallest accomplishment can give you a sense of satisfaction. The goal of every student is to graduate, but, to get there, you need more than just one big goal.

Give yourself small goals to keep you motivated to work on them. When you are finished with a task successfully, reward yourself for it. It doesn’t have to be anything big. A night out with friends, some time in front of the TV watching your favorite TV show, or a day spent with family – every idea you like is good enough.

Learning and Motivation
If a big project gave you a lot of trouble, but you finally made it through, you deserve your reward.
4.Get Some Support

There are plenty of places where you can get support and motivation. Work with your friends and peers, ask others for help, and look for motivation in different places. When you lose focus from your studies, a bit of a competition will keep you running.

Ask your teachers for help, find and hire a professional, or simply tell your family that you feel exhausted. Having support is crucial during busy times such as your student years.

Conclusion
The constant workload and academic pressure can cause tiredness and overwhelm in every student. To keep yourself motivated to finish your studies and perform well, you need these motivation tips and tricks. Try to practice them throughout your education.

Depression in Men

Men are often seen as strong beings that are in control of their emotions. They try to act tough whenever they feel overwhelmed by despair or hopelessness by trying to deny it or covering it up like nothing. But depression has become a common problem today affecting the daily lives of many. It is taking a heavy toll on the work and home life of people all the while expecting them to tough it out.

Depression affects millions of men of all ages and backgrounds targeting even those who are close to them – partners, family, and friends. But it is a treatable health condition, not a sign of emotional weakness. However, male depression affects your life deeply, changing the way you think, act, and feel. Sometimes it can be intense and unrelenting all the while affecting your relationships, sleep and diet patterns, and overall sense of enjoyment in life.

Depression in men often gets overlooked since they tend to be less adept at recognizing symptoms than women. This can result in it going untreated which can have serious consequences.

Signs of Depression:

The classic signs are despondent mood, disturbance in weight and sleep, and concentration problems. The overlooked or stealth signs include physical pain, anger, and reckless behavior. Men often feel agitated and turn to substance abuse. They lose control over negative thoughts and feel hopeless and helpless.

How to deal with depression:

It takes courage to seek help though, be it from a loved one or a professional. Most men suffering from depression respond well to self-help steps.

Connect socially
Maintain a healthy lifestyle
Seek help from a professional

Connect socially: The first step involves finding people you can really connect with, someone with whom you can share your feelings without any fear of judgment from them. Understand that you already have a non-verbal communication with those who are close to you but fighting depression needs actual words. Improve your social network and push yourself for social activities. This will help you interact with people acting as a diversion for your mood. Sometimes solving others’ problems gives a better boost to your morale than solving your own.
Maintain a healthy lifestyle: The second step is maintaining a healthy lifestyle at any given time. Aim for a good night’s sleep at least eight hours long. Identify your stress triggers and find ways to regain control of your life by overcoming them. Practice relaxation techniques or meditation. Yoga helps keep your body active and soothes your mind. Indulge in more activities that interest you like taking a walk or listening to music. A positive lifestyle also includes regular exercise and a balanced diet.
Seek help from a professional: Lastly, you could also seek help from a mental health professional. Even to the most skeptical males, therapy often does wonders by bringing a sense of relief to the mind. After all, there is nothing unmanly in talking to a stranger about your problems if it is doing well to you in the end.

Image Courtesy: GOOGLE

How to attract people in first 90 seconds- Must read!!!

These are the secrets from an amazing book called “How to Make people like you in 90 seconds or less” by Nicholas Booth Man. Likable people are always open, welcoming and friendly in nature and you can notice their sincerity, trust, and self-confidence in their behavior as well, and you can develop all these qualities in yourself by meeting other people in a regular manner. If other people do not find you interesting in first 90 seconds after meeting you, then they would want to get rid of you as soon as possible.

If you want that people like you more, then you have to invest your efforts from the very beginning, and this starts even before you speak a single word from your mouth. Any new person notices three basic things just after meeting you, these three things are your

Body language
Your eyes
Expression on your face

Thus, it is essential that when you meet anyone, these three elements give the feeling of openness to other people. For doing this, you will have to show your interest in them, along with your body, you will have to move your brain as well toward them. This effort will show your sincerity and commitment and openness in the conversation and in them as well after this, you need to see directly in the eyes of other people, this establishes the trust and as soon as you make an eye contact with other person make sure you give a genuine smile to them before they think or assume anything else about you. Let your positive attitude shine with a broad and genuine smile with this simple action, other people will consider you as a genuine, open and sincere person with this simple effort, you already made a warm and welcoming mood for the situation, and now you need to initiate by introducing yourself. You can do that with a standard greeting, like Hi or hello and you must need to do that in a very pleasant tone. Along with that make sure you share your first name to the other person and it will encourage the other person to introduce themselves for example, you can say,….”Hello, I am Akash”. When you say this, then the other person will also share his or her name with you, and as soon as they share their name, you must need to repeat their name like wise you said… “Hello, I am Sahil” you got response… “Hi, I am Sohil” now you have to say, “Sohil, Nice to meet your Sohil.” In his famous book, “How to win friends and influence people,” Dale Carnage shared the fact that the name of any individual is the sweetest sound in the entire world for that person that is why it is essential that you repeat other person’s name in the conversation as much as possible. This method will increase your acceptance and respect, it will also make it easier for your to memorize their name. And finally, you have to lean forward slightly. Just a little leaning would be enough, just like Mr. Obama is slightly leaning forward in this photo.

Image source: BusinessInsider

With your slight inclination, other people will assume you are showing interested in them, and you are listening to them carefully, also, it will give you a pleasant appearance. Just look at photo and tell who is looking more generous in both of them. Of course, it is Mr. Obama, because he is using this principle.

Studies proved that people hire those people that are similar to them and even most of the time they date people with similar people because they make them feel safe and comfortable. If you try to pay attention, you will find, you enjoy the company of those people who think like you, who behave like you and those who make you feel comfortable. You can be comfortable for them just by synching your voice with their voice. The synching of voice is a very powerful tool in communication skills for this, you need to speak at the same pace as other people are speaking that means if they talk slow, then you should not run fast and second thing, you shall try to use the same tone similar to them. If they are calm and relaxed, and you will speak loudly or with excitement, then it won’t work well for you. You need to use same volume and you need to relax while talking. With this, other people will think you are like them and they will feel more comfortable while talking to you.

photo of people doing handshakes — Photo by fauxels on Pexels.com

In 1979, Dr. Lisa Berkman did a study on 7000 people, and this study lasted for 9 years with this study, she found that people that do not have more social connections or those who do not meet other people, they get ill more often, and it increased their chances of earlier death as well and who meet other people more often, were likely to live longer. So, go and expand your social circle without having any fear, without any complications.

The Curse Of Love.

Majority of the people look back at their past relationships with regret and many say they are “unlucky in love”. The fact is that whether you find love with one person who lasts a lifetime or find it with 15 other people who were short term, it means you’re lucky in love! The problem arises when you expect a relationship to last forever, especially in today’s day and age where there are so many changing dynamics and you’re surrounded by so much opportunity and so many choices. Lots of people look at the “good old days” when marriages lasted a lifetime as exemplary, completely ignoring the fact that if many of them lasted a lifetime, it was not for positive reasons. Back then, the woman was not allowed to return to her marital home once she left. Being a divorcee was a stigma and almost always meant being an outcast and seen as “threatening” to other marriages. There was also the aspect that women were brought up to see marriage as a final destination and lacked education and the ability to earn and support themselves outside of marriage. So, they had to take whatever came their way, be it abuse, dowry demands, infidelity, lack of rights, and being treated like a slave by the family she was married into. Child brides and couples who were married off the moment they were of marriageable age never had the opportunity to find love or even look for it. They were bound by family decisions and had to live with it for a lifetime whether they liked it or not. The nature of relationships has changed dramatically in just one lifetime, and it’s incredible to see the amount of opportunity and resources available to find a compatible life partner. There is an acceptance of pre-marital sex and to be able to move on if things don’t work out. Experiencing multiple relationships doesn’t mean you’re unlucky. It means it felt right and was right for that period of time, and that you’re lucky to be able to move on from a relationship that was headed downhill. Thank it for what it did bring into your life instead of regretting it. Yes, sometimes the nature of love evolves and lasts a lifetime, but love is not a commitment for a forever, marriage is. And marriage can be a way to force someone to stay with you, but it isn’t a way to force someone to stay in love with you.

Some thoughts and their answers.

I have had a history of bad relationships. I want to break this cycle but I simply don’t know how to. Can I do it by myself or should I approach a mental health expert? I have been trying to understand why I keep making the same mistakes. time I promise myself a better future but it ends in heartache. Please guide me. ( Question by a Girl)

Please define “bad relationship”. If you feel that the people chosen weren’t right for you, ask whether they were right for that period of time and if you let them in, what void exists that they were filling. If what you want is sex and some happy times, realise it and go for it. If what you want is love, enjoy it while it exists. If you want a long term it’s about compatibility, so focus on getting to know the person and not to jump into relationships. If there is a pattern of physical abuse then it’s mostly connected with self-worth and allowing yourself to be punished and for that, it’s best to meet with a good therapist or hypnotherapist to sort out inner child issues. (The Answer)

I am in my late 20s, and wondering about whether arranged marriage as a concept is still relevant in today’s times. My parents want me to meet potential suitors, but I have my reservations about arranged marriages and the way you are rushed into things that you may not necessarily be prepared for. I don’t mind meeting people, but I don’t want to be rushed into things. How do I meet people without the sword of marriage hanging on my head? (The Question)

Whether it’s meeting someone in your orbit, finding someone on the internet, or having your parents find someone for you, the rule remains the same: Ensure you have multiple areas of compatibility and things you like to do together to keep a strong bond. Most importantly, focus on what you both don’t like and what is not acceptable as those become thorns that tear the fabric of respectful togetherness apart. Tell your parents, you’re happy to meet people but will settle down only when you feel it’s the right fit for a long haul. (The Answer)

I am a 45-year-old single woman and have been working at the same organisation since the past 20 years. I feel like I am stuck in a rut, but I also don’t have the guts to leave and look for better opportunities. I don’t know whether I should continue or take a leap of faith and quit. Please help. (The Question)

Sounds like a dead marriage. Except, in a marriage, looking for options is considered cheating, but in work, it’s acceptable for sourcing a better future. 45 is not an age to resist change, go out there… put out your applications, and follow your gut instincts when they accept as to whether it’s the right fit for you. Perhaps you can take a one month holiday and use that time to work at another company to check out the work dynamics at a new place. It might excite you to leave, or alternatively make you aware of how wonderfully comfortable you are with your current job. Both ways, a win-win eye-opener. (The answer)

Confidence Zooming : Massive Success Secrets !!!!!!!!!

I think my magic power is the ability to act confident even when I feel completely sick to my stomach. I seem to be really good at masking certain emotions and using confidence as a mask is something people may mistake as me actually being confident.

The deep hard truth is, I’m not as confident in myself as I may always seem! I love to give people advice about confidence as if I do the same thing, where as I’ve been trying that ‘fake it until you make it’ process since like year 8!

So I have had an interesting journey with confidence from thinking I was the sexiest beast in all the land in primary school to being CONSISTENTLY called ugly and that I looked like a boy in year’s 7 and 8, to being bullied on snapchat in year 11-12, not showing small things like my nose or ears in photos because of how self conscious I was, all the way to body confidence issues and self harm.. Confidence is something I have always been chasing!

But over the years I think there are things I have taken from all these experiences and can apply to grow in confidence, so maybe we can do these things together?

But over the years I think there are things I have taken from all these experiences and can apply to grow in confidence, so maybe we can do these things together? Focus on your achievements, not your failures – I no longer class the somewhat knocking events of the past as ‘failures’ because i can safely say, that although they brought me down to some of my lowest points, I’M STILL HERE TODAY. I LIVED THROUGH THAT! I’m not saying I’m glad it happened, but I can’t change the past, it has helped me to grow. But this can be applied to any kind of achievement, that’s just my personal relevant anecdotal achievement.

The fake it till you make it technique does work to a degree, so slowly but surely maybe using that and incorporating that into your everyday would be helpful.

I found that throwing yourself in the deep end, and doing something completely out of your comfort zone is good for confidence building, something as simple as the move from home to uni has noticeably helped me to develop my confidence!
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Focus on WHO you are! We all have friends, and they all love something about us, what do you love about yourself? only focus on what you love about yourself and soon enough you’ll love every inch of yourself !

Stop focussing on the future, and spend some time appreciating the here and now! We are on a rock floating around in space, it has been perfectly placed, if it were but 5cm either way human life wouldn’t be a thing!
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Dance like no one is watching, who is to tell you who you are and what you can do, as i just said, we are miraculously on this God given earth, for all of ONE life. WHY should we care what anyone thinks of us at the end of the day! If you wanna do something and people aren’t supportive of it, or if you want to go and dance in the rain and the people around you are judging you rather than joining you… THEY’RE NOT YOUR PEOPLE.

Reference- https://divyanshspacetech.wordpress.com

FOOD SPOILAGE

Food is considered contaminated when unwanted microorganisms are present. Most of the time, the contamination is natural, but sometimes it can be artificial too.
NATURAL CONTAMINATION occurs when microorganisms attach themselves to foods while the foods are in growing stages.
ARTIFICIAL CONTAMINATION occurs when the food is handled or processed such as when fecal bacteria enter food through improper handling procedures.
CAUSES OF FOOD SPOILAGE:

Growth and Activity of microorganisms – Bacteria, yeasts and molds are microorganisms that cause food spoilage. They produce various enzymes that decompose various constituents of food.
Enzyme activity – Action of enzymes start the decomposition of various food components after death of plants and animals.
Chemical reactions – These are the reactions that are not catalyzed by any enzyme. E.g. Oxidation of fats
Vermin – It includes weevils, ants, rats, mice, birds, larval stage of some insects. Vermin are important due to asthetic aspect of their presence, possible transmission of pathogenic agents and consumption of food.
Physical changes – These include changes caused by freezing, burning, drying, pressure etc.
SOURCES OF FOOD CONTAMINATION. PHYSICAL SPOILAGE is due to physical damage to food during harvesting, processing or distribution. The damage increases the chance of chemical or microbial spoilage and contamination because the protective outer layer of food is broken and microorganisms can enter through it. CHEMICAL SPOILAGE in food are responsible for changes in the color and flavor of foods during processing and storage. After harvesting, chemical changes begin automatically within foods and lead to deterioration. Every living organism uses specialized proteins called enzymes to drive the chemical reactions in its cell. After death, enzymes play an important role in the decomposition of living tissues in a process called as autolysis (self-destruction) or ENZYMATIC SPOILAGE. MICROBIAL SPOILAGE is due to bacteria, yeasts or molds. They produce various enzymes that decompose various constituents of food. • Besides natural microorganisms, foods can be contaminated with different types of microbes coming from outside sources such as air, soil, sewage water, humans, food ingredients, equipments, packages, insects, etc.

The primary sources of microorganisms in food may include –

Soil and Water – Soil grows agricultural produce and raise animals and birds which might contain several microorganisms. Also, these microbes can multiply in soil and their numbers can be even very high as expected. Fecal materials may also contaminate soils which can act as a source of microorganisms. Sewage water can also contaminate crops with variety of microorganisms when sewage water is used as a fertilizer. So, Sewage must be always treated before using as a fertilizer.
Plants and plant products – The inside tissue of food from plant sources are essentially sterile except for few porous vegetables such as radish, onion and cabbage. Also it has been observed that some plants produce natural metabolites that can limit the presence of microorganisms in those particular foods. Fruits and vegetables contain a variety of microorganisms on their surface and their presence and number depends on various factors such as disease of the plant, storage, etc.
Food utensils – Many different microorganisms can contaminate food utensils from which they can transmit to human body and make them ill if pathogenic. Proper cleansing and sanitization of food utensils is required before serving food in them.
Food handlers – Food handler is a person who touches or handles food. The microorganism may be transmitted from his hand to the food and may be harmful for the person consuming that particular food. The microbes can come from animals or from the environment.
Animal hides and skins – Food animals and birds normally carry various indigenous microorganisms some of which are pathogens and are responsible for food-borne diseases in humans. The number of these microorganisms is less than10/g.
Air and dust – Microorganisms may be present in dust and moisture droplets in the air. The microorganisms which are present in air may be transient or variable depending on the environment. Some pathogenic microorganisms may cause air-borne diseases.

Dealing With Anger Issues

Emotions are part of human life. An emotion is how we feel and we all feel certain things a certain way and it’s okay to express them. Happiness, sadness, anger, anxiety, love etc are all emotions every human experiences in his life. While feeling every emotion at a point of time is completely fine, what matters is how you express them. Expressing an emotion a certain way, with love and care can build a lot of relationships and strengthen various bonds, but some ways of expressing emotions can also cause damage and become harmful to your surroundings. One of those very powerful as well as dangerous emotions is anger. Feeling angry is fine and is important at times, but there is a right way to express it and to deal with it. Throwing your anger out on a certain person might be disastrous to your relationship with them or their mental health in specific. Extreme anger can also cause mental issues like anxiety issues, panic attacks, depression, etc. But the positive side of this is that there are many ways to deal with it and control it. Here are some ways you can control your anger so it does not prove to be detrimental to your relationships with people around you or at work-

Music- Music is a great way to deal with anger issues as it relaxes the body as well as the mind. Music therapy is used all around the world to cure depression, anxiety, anger issues as well as other mental illnesses. A good soothing song can put you in a good mood and make you feel relaxed when you are feeling angry. So next time you feel angry and you feel like you are going to go over the edge ,sit down and listen to your favourite playlist.
Meditation- Meditation is a great way to gain control over your mind and cure anger issues and other mental health issues. Meditation is highly underrated but has some very unique and powerful long-term benefits. Meditating every day in the morning for 20 minutes can help you be more focused throughout your day and gain control over your anger so you don’t harm yourself and your ambience.
Exercise- Exercise is a great way to release tension in your body and mind and it can help you think straight. Exercising increases the circulation of blood in your body and makes your mind feel more in control. As we have all heard a healthy mind is the result of a healthy body. Exercising can release stress that is built up in your mind and help you take command.
Healthy Diet- It is a common misconception that food does not affect your mental health. Like having a good diet with all the important vitamins and minerals can keep your Body in good shape, it can also keep your brain and mind in a healthy condition. Being hungry often increases stress and makes a person get irritated quicker. Eating well will not only make you feel good but also help you concentrate on your work better.

So next time you feel angry. Try one of these and save yourself and the people around you.

TELEVISION AS AN IDIOT BOX: A PERSPECTIVE

Television in the 20^th century emerged as a potent medium of entertainment, information and education. It has a profound way of influencing our thought process, attitudes and beliefs and it all hinges on the amount of television we watch. When children are exposed to this device, initially the box attracts and eventually, it starts distracting. A child develops a fondness for programs and over a while, the tendency to watch for long hours increases. Ultimately a child ends us spending considerable time watching TV. It is a herculean task to strike a balance between physical activities, homework, house chores and leisure time, especially for school going kids. As they devote time to television, striking balance becomes ever tricky, and a child becomes a victim of hyperactivity. With eyes glued to the box, the idiot box holds a child’s attention entirely, cutting him/ her from the rest of the world.

We understand that the environment is a great teacher, and one must move out to learn and explore life. But now that this child is living inadvertently in isolation, alas there rises a threat to overall development. Yes, the world of TV provides numerous experiences; it offers knowledge that otherwise wouldn’t be available to us. Studies also reveal that learners learn faster and better from TV than classroom instruction and even retain information for a longer duration. There’s a catch though- Not all content is suitable to be viewed by children. There is a dramatic increase in violence, coarse language, murder, crime and emotional ‘atyachaar’. Children entering into adolescence and children already in it are quite vulnerable to such feeding. They are uncritical of the information they receive and may commit acts under its influence, which can bring nothing but bad name. In this day and age, there are complaints of poor conduct, antisocial behaviour and aggressive attitude displayed by children at home. Who’s the culprit? The Idiot Box is one of the many things which condition such behaviour in intense viewers.

Wasting time is an inherent shortcoming of TV. Viewer’s reading ability also suffers. There is no benefit to our academic skills and other skills. Children don’t view programs which their parents want either way. Activities like active play outside with friends, eating dinner together with family or reading are compromised. The Idiot box also takes away time, particularly from sports, music, art or other activities that require practise to become skilful.

There are so many points that go against the television:

It increases the spending habit as people want to upgrade to HD connections and also to bigger LEDs. Children wish to game consoles which further adds to the family cost.
It has detrimental effects on a child’s brain. A child, when growing up, may struggle to engage socially.
Book writer Stephen King believes that watching television kills creativity. Many say it shuts down critical thinking. The noise emitted from screens is so mesmerising to kids that it captures their attention entirely separating them from people around.
Interacting with other children and people is essential for personality development. The lesser a child engages with them; difficulty generates, and there are complaints of poor conduct and antisocial behaviour.
There are some instances where overexposure to TV leads to poor grades at school and develops aggressive behaviour.
Too much junk food on TV can mean too much desire for it.
Some people watch it for pass time. What they don’t realise is that becoming a follower of a daily soap can be taxing their mind. All sorts of anxiety, frustration and depression can happen.
TV appeals more to emotions than logic. People watch it more for fun than learning.
TV addicts can feel that they have lost a friend if they prolong their TV viewing.

Even adults can’t escape the magnetic charm of the idiot box. Excessive TV viewing is contributing to sleep problem, behaviour problems, obesity, laziness, and leads to several health issues. A homemaker subject to too much daily soap viewing will not gain much, and even if she does, the chances are that more negativity will be taken than positivity. The Idiot box lastly provides only a monologue; there’s no scope for dialogue. And we humans must reciprocate to learn, to clear our doubts, to move forward in life and to take the right decision. The only idiot delivers one-way communication; therefore, TV is an Idiot box.

Read completely

If you are in a thought of reading this ensure that you decide without reading it. If you have already started reading it then ensure to read it completely. Know completely before you speak. Listen completely before you know. You don’t know until you know it completely. The repeated mistake we keep on doing is ‘not listening’. We make excuses to ourselves as though we know everything by knowing something. People hate to listen because it requires lot of patience. People like to speak because its the easiest job ever.You can’t judge a post without completely looking at it.

Do it completely else give up. Knowing half things bothers the most because if we don’t know we shut our mouths. Knowing nothing is better these days. If you have started then don’t stop. We don’t know until we know completely. If you start something end it by finishing it, not by giving up. These habits play a vital role and reflect in every possible action. If you can’t read completely then you can’t write completely, you can’t think completely. You should habituate to do anything completely. Develop the habit of doing the thing in full-fledged manner. Doing for the sake of doing isn’t considered as doing. You should have done it if you were doing it in the past.

Compete to complete the thing that you have started. Perfection evolves through completion. Try to be patient to become perfect. Read throughout because you never know until you read something completely. Nothing goes in vain. Try to read and try to listen from others. Don’t always try to express only from our side. Take the things from the other end as well. Everyone can speak but none listens. A good speaker isn’t always a good listener but good listener is always a good speaker. Things become tough when we speak because we have no control over it. Things become easier when we listen. The attitude of never giving up starts building up from habit of going through something completely. Don’t leave even a little bit of food in the plate. Don’t leave a single chapter for choice in the examination. Leaving a question for choice describes your way of choosing options and waiting for the opportunities to come. We can define one’s character by the way they eat. Even tiniest things matter the most. They decide the way we life and portrays us in such a manner. We may find it crazy but it’s true.

If you stop in the middle you can’t survive till the end. Starting is simple but ending is tough. The fighting spirit and the fire for desire aren’t the things that come instinctly. They have been developed in the course of time. Habituate the actions that are necessary for survival. May not be something regarding your career. But if you try to develop such things which effect your personality and social growth. The most foremost thing that should be developed is the ability to listen. Everyone hears, no one listens. Give yourself a push to succeed in your life. Character is a process not a result. Try to built it with you. The process must be able to change you in such a manmer that it reflects your personality. Focus on one thing because people try to do multiple tasks at same time. Doing multiple tasks is not at all a problem but doing it at parllely doesn’t make sense. The only thing I want you to develop is a habit which eventually turns your character and helps you in buliding personality.

If you have completed reading this post keenly. Completing doesn’t ensure finishing it. If you haven’t read it thoroughly please make sure that you read it again. I don’t expect you to follow all those things I mentioned there. I only expect you to read completely. Not understanding this post is not at all a problem. But reading it completely made you to complete it. You had atleast read this post patiently until you finished. You didn’t end it in the middle or even you didn’t skip the reading. Push yourself to read it completely. Develop the habit of completing which will surely help you. If you are not interested then don’t start reading but if you have started then don’t stop because no one know until he goes completely.

My groovy kind of love !

For some people, love can be used to describe almost everything. But I have one question is it necessary that love can exist between humans only?

I strongly believe that love can be for anything living or non living doesn’t matter.

For me love is the most secure feeling .Love is having a companion, best friend, and buddy through every avenue in journey of life. Perhaps you can attain all these feelings with non human entity too.

Today I am here to tell you my love for writing.

WHY I LOVE TO WRITE?

I am my characters and my characters are me, but we are very different versions of each other. I write to sink into those souls and skins and be reborn under a different, unfortunately fictional, sun. A sun that promises brighter fates and futures, I write to reborn into my fictitious realms which hold magic and everything I lack.

I am a youngster with extravagant ideas that I condense and place onto a page. I realize my poems are dark and painfully real. I realize my stories are wild and far-fetched and very unrealistic, but these are the things that develop my style. Reality is cold and unforgiving. Writing, however, is anything you want it to be. Writing is freedom, love, bravery. Writing is death, pain and sorrow. Whatever direction you want your stories to go in. Writing is a way of forming thoughts into deep, magical words that pierce the human psyche.

Writing is a way of escape. To break away from the suffocating and dreary world around me, or sometimes, to forever encase my sorrows in diary. Writing, for me, is like the emergency exit of living. I write because I know that even when nobody will listen to me and hear my voice, the paper will never reject my pen.

My words belong to me and, of course, anyone who wishes to read them. But they are still my words. I am an artist. I am a storyteller. I am a poet. I am an author. I am a writer.

The heart and soul of a writer lives in the words on the page.

This has been my mantra, my understanding, of reading and writing since long now. I believe that writing will tell you more about the writer than any words that ever come out of their mouths, whether the author wills it or not.

Writing is ultimately about expression. The expression of thoughts, ideas, and emotion. Through reading and writing, we as humans can connect on a deeper level than what can be accomplished through almost any other means. You can feel my heart, see inside and understand the essential “me.” And I you ……

I write, because I want to reach the end of my imagination and then break through it. Writing helps me lose or find myself, depending on what I need to feel, and when I need to feel it … it gives me the chance to live thousands of lives in thousands of realities, exploring every possible scenario no matter how minuscule it might be. Through the order I put my words on paper, I can create everything and look from the eyes of it all.

To me, writing is a superpower like no other; it can be art, it can be a simple instruction or it can be a weapon. I write not because it gives me the power of a god, but because it makes me feel human. I write because I should, I write because I can, because I must. I have tried not writing on purpose, and I didn’t last long; writing is an itch that can be scratched only by it. It’s a question and an answer at the same time. I write; because it helps me live, not simply exist. I love it. I hate it. I am disappointed in it, and I am also proud of it. Writing is a mental mirror, an extension of yourself that helps you communicate with the pure reflection of what your soul is.

I write because that is when I am most myself and least myself. I pick the subject from my mind and heart, I gather the words from my mind and ear, but I write from a stream that flows from beyond me or deep within me. I may hate to begin writing, I may love to have written, but I definitely live in the space between the two. I write to discover myself. The words I put down tell the tale my speech can never seem to capture.

Many people have always asked me why I write. I never really know what reason to tell them, besides the fact I simply trust my pen the most. It’s my way to escape to my own world. When I talk, awkward garbage spills out. When I write (and rewrite!) I’m elegant and precise. When I write, truths that aren’t usually heard are given a place, a face and a purpose.

All in all,

I LOVE writing because there are no expectations, no lying and doubting, no reason of giving up.

I would prefer to be in peaceful bond where I can trust for whole life!

And openly I can say “YES I AM IN A RELATIONSHIP WITH MY PEN AND I LOVE WRITING UNCONDITIONALLY”.

“A writer is a world trapped inside a person.”

Parents and their importance…

A parent is their child’s first teacher and should remain their best teacher throughout life. Functioning as a coach, the parent exposes a child to age-appropriate challenges to encourage development as well as to experiences that allow the child to explore on their own and learn from interacting with their environment. Child Development specialists have learned that from birth children are goal-directed to experiment and learn from each experience. Child Development experts have taken the concept of scaffolding from the building trades. Just as scaffolding is put up to support the structure of the building as it is being built and gradually taken down as the building is able to stand on its own, a parent will need to provide the necessary support for a child to allow them to safely and productively explore and learn from their environment.

As the child matures and develops mastery the scaffolding is removed or changed to allow the child to become more independent. If the child is not quite ready, the support is reinstated and then gradually withdrawn once again. As children develop from infants to teens to mature they go through a series of developmental stages that are important to all aspects of their personhood including physical, intellectual, emotional, and social. The proper role of the parent is to provide encouragement, support, and access to activities that enable the child to master key developmental tasks.

Parents and caregivers make sure children are healthy and safe, equip them with the skills and resources to succeed as adults, and transmit basic cultural values to them. Parents and caregivers offer their children love, acceptance, appreciation, encouragement, and guidance. They provide the most intimate context for the nurturing and protection of children as they develop their personalities and identities and also as they mature physically, cognitively, emotionally, and socially.

The role of grandparents in the rearing of healthy and happy children should not be overlooked. A recent study concluded that spending time with a grandparent is linked with better social skills and fewer behavior problems among teenagers, especially those living in single-parent or stepfamily households. This study found that children and teenagers whose parents have separated or divorced see their grandparents as confidants and sources of comfort. In fact, supportive relationships with other family members outside the immediate family may lead to better adjustment for all children and teenagers.

Here some when parents involve in child education life:

Families are the keystone that holds the educational framework together. In a research report, Southwest Educational Development Laboratory (SEDL) concluded: “When schools, families, and community groups work together to support learning, children tend to do better in school, stay in school longer, and like school more.” The synergy of these forces is infinitely more beneficial to students when parents do their part. Consider the following benefits to students who have involved parents, according to SEDL:

Higher grades and test scores, enrollment in more advanced programs.
Grade promotions, earn more credits.
Better school attendance and homework completion rates.
Improved social skills and behavior allow students to acclimate better to school environments.
Higher self-esteem.
High school graduation and advancement to post-secondary education.

Even parents themselves benefit when they are involved in their children’s education. By involving themselves at the school and community levels, parents:

Interact with their children more and are thus more sensitive to their emotional and intellectual needs.
Have more confidence in their parenting abilities.
Have a better understanding of the teacher’s role and the curriculum.
Use more positive reinforcement the more they know about developmental stages.
They are more likely to respond to teachers’ requests for help at home when they stay apprised of what their children are learning.
Have higher opinions of and feel more committed to their children’s schools.
Become more active in policy-making at school and in the community.

Sometimes, Considering the heavy workload at the workplace and stress, parents find it difficult to take out time for their children. They spend very little time listening to and communicating with children because of their long working hours. As a result, children avoid sharing their school life or other regular events with their parents and feel neglected. These factors form communication barriers between them, and their child gets more freedom to whatever they wont to do, and they become fearless of parents or guardians they can not choose their right way of success, so parents are one of the entities, who can control and give batter information regarding better career, sometimes a child does like their parent’s suggestions, they start to grumble but they do no think that it is life-changing steps are taken by the second face of GOD.

so, please respect parents and their suggestions and discussions.

How Surat Boy and NIT Hamirpur Graduate Shantanu Yadav cracked CAT with 99.7%ile and got into IIM Ahmedabad for MBA 2020!

Shantanu Singh Yadav, CAT 2019 topper from Surat, cracked the exam with 99.73 percentile and has converted number of top B-schools including IIM Ahmedabad. A graduate from NIT Hamirpur, Shantanu belongs to a modest service class family. While preparing for CAT exam, he earned 3 years of working experience in a fertilizer industry. Read his CAT preparation strategy and success mantra

Coming from the small town of Surat in Gujarat, Shantanu Singh Yadav cracked CAT 2019 with 99.73 percentile and has converted number of top B-schools including IIM Ahmedabad. A graduate from NIT Hamirpur, Shantanu belongs to a modest service class family. While preparing for CAT exam, he earned 3 years of working experience in a fertilizer industry.

Shantanu appeared in CAT 2018 also, and scored 95.73 percentile but decided to prepare again to get his dream B-school. He likes playing Football and his hobbies and interests include Photography, Trekking and Hiking.

MBAUniverse.com invited Shantanu to share his exam taking strategy and GD-PI experience. Read on for his views and success mantras.

Q: How did you perform in CAT 2019?

A: I scored 99.73 overall percentile in CAT 2019; 89.44 percentile in VARC section; 99.76 in DILR Section and 99.86 percentile in Quantitative Ability section. I also appeared in CAT 2018 and scored 95.73 percentile.

Q: Apart from CAT 2019, which other exams did you appear?

A: Apart from CAT 2019, I appeared in XAT 2020 and scored 99.914 percentile; appeared in IIFT 2020 and scored 98.74 percentile.

Q: Which top B-schools have offered you admission and which one you have finally chosen?

A: Apart from getting final admission offer from IIM Ahmedabad, I have converted IIM Calcutta, IIM Shillong, MDI Gurgaon, all Baby IIMs. I have finally decided to join IIM Ahmedabad

Q: What have been your academics and family back ground? Do you have some work experience as well?

A: I graduated from NIT Hamirpur with Chemical Engineering in 2017 with 82.6 percent. I scored 91.2 percent in class X; 90.2 in class XII and 82.6 in Graduation. I have 3 years of work experience in the Fertilizer Industry. I belong to a service class family. My father is in Service, Mother is a housewife and younger brother is in 11th grade.

Q: What was your overall preparation strategy for CAT?

A: CAT 2019 was my second attempt at the exam, when the first one in 2018 fetched me admits to some new and baby IIMs. I started preparing again in May’19, mostly focusing on mocks and timing my attempts effectively. I started cross-checking and analysing my wrong answers, something I never used to do earlier.

The quants section was my strength but still I devoted equal time to all the three sections with some extra effort towards DI and LR which is I believe is the most unpredictable section in the exam. You could practice a hell lot of LR sets prior to the exam but might still hassle on the D-Day. LR sets are not straightforward like Quants or DI sets. Timing my complete mocks and sectional tests along with thoroughly analysing my wrong as well as right attempts turned out to be fruitful.

Q: Please share your sectional preparation strategy for VARC in CAT

A: For Verbal and RC, I used to read articles from diverse fields to get a hold of difficulty faced to comprehend as well as retain a column when it does not belong to something you’re usually used to. Reading articles from newspapers and business magazines not only helped in VA and RC but also made a solid base to ace the current affairs during the interview and GD rounds.

Q: Please share your preparation strategy for DILR Section

A: For DILR, I focused mostly on LR and LR based DI sets, as for the past few years you rarely get to see a pure DI set in the actual exam. LR being the most unpredictable section in CAT, I followed a strategy to solve and analyse each and every set I face either during mocks or during practise from dedicated books. Try looking for practise material online on GoogleDrive and you’ll find plenty of LR sets to solve. IMS’s mocks helped a lot in DI LR section as they had questions which were closest to the ones actually faced in the CAT Exam.

Q: Please share your preparation strategy for Quant Section

A: For Quants, I thoroughly practised books by Arun Sharma with a timed approach to solve at least 25-28 questions from various topics under 60 minutes. Apart from this I also solved previous years’ CAT papers with minimal use of on screen calculator.

Q: Was there any particular section/area that you were weak at? How did you overcome this challenge?

A: I was lagging a bit in VA and LR during my initial preparation. For VA there’s only one approach and that is to read, read and read. Read from publications you’re not familiar or used to. Read foreign journals/magazines, editorials in intl. newspapers etc. For LR I solved as many sets I could get my hands on with a timed approach, trying to crack the set within 10-12 minutes was my strategy.

Q: What role did Mocks play in your success? How many mocks did you attempt before the exam?

A: Mocks are the key to better preparation as well as time management skills. I solved about 40 mocks before the actual CAT.

Q: Did you self-prepare or attend a coaching centre and why?

A: I self-prepared for the exams and took guidance from IMS Surat for the WAT-GD-PI. I also enrolled for mocks with IMS because of their well-structured and closest to CAT mocks.

Q: Please share your strategy for the CAT Day. What was your last-minute preparation? How did you plan your CAT test taking?

A: Strategy for D-Day would be to avoid any last minute preparation. Since the syllabus for CAT is so wide and even has no boundaries defined for VARC and DILR, last minute hustle mostly turns fruitless and overloads you with added stress. I appeared for one mock, a day before the exam and scored just 16 in VARC which freaked me out. It somehow affected my actual performance in CAT where I scored merely 40 marks in VARC which took my sectional percentile below 90.

Take rest and sleep well a day before the exam, not much you’ll be able to change with a day’s preparation. I spent my rest of the day watching Netflix after flunking VARC a day before CAT.

Q: How did you prepare for GD/PI/WAT. Please share your GD/WAT topics & PI questions?

A: Post the release of response sheets by IIM Kozhikode and realizing I was scoring 180+, I started my preparation for GD and PI. The first thing I did was to prepare an exhaustive write-up about myself, starting from academics, work experience, achievements, projects, interests and hobbies, short and long term goals. Current affairs for GD and PI didn’t require much preparation owing to my habit of reading newspapers and magazines religiously.

I attended a few sessions from experts along with two mock GD and PI sessions, of which one was purely focused on my IIM Ahmedabad interview, which was only my second interview in a long list of 14-15 shortlists including IIM A,C,L,S, MDI, SPJIMR, XLRI and IIFT. I also prepared a few core subjects from my engineering and also mathematics, which eventually aided me a lot during my IIM A, C & L interviews.

Q: Your final message and tips for candidates preparing for CAT 2020.

A: I want to share following four tips for the prospective candidates:

Always analyse your mocks thoroughly. It’s not at all tough to land in the top 1 percentile.

Try not to appear for a mock on the penultimate day. Relax and sleep well for the D-Day.

Try not get stressed, during the exam and also in the interviews.

Never globe in the interviews. Professors will have a laugh and you’ll walk out looking like a clown.

23 June – World Olympics Day – History…

On the 23rd of June 1894 the International Olympic Committee was founded at the Sorbonne in Paris. Prior to the IOC establishment by Pierre de Coubertin the British physician Dr. William penny Brookes had set up the Wenlock Olympian games in the English market town of Much Wenlock although he always maintained that he had the idea of reviving the ancient Olympic Games for amateur athletes himself, Coubertin entered correspondence with Brooks and benefited from his connections with the Greek government Coubertin was the Secretary General of the Union of French sports associations.

Image source: Confidential man.com

Coubertin first proposed establishing a modern Olympic Games at his meeting on the 25th of November 1892 although his enthusiasm was met with little more than general polite applause Coubertin wasn’t deterred and commenced to get the groundwork for what was to become the primary Olympic Congress at the Sorbonne in Paris in 1894. Initially invited participants to a gathering entitled reflections on and propagation of the principles of amateurism Coubertin later changed the name to a congress on the revival of the Olympic Games seventy-nine delegates from nine countries subsequently met at the Sorbonne though Coubertin himself recognized that there was still little enthusiasm for reviving the games. Despite this a vote was held at the last word meeting of the Congress on the 23rd of June that established the International Olympic Committee Coubertin was elected to the role of general secretary with the Greek businessman and writer Demetrius Vikelas because the first president it had been further agreed that the primary modern Olympic Games would happen in Athens in 1896. The second in Paris four years later the IOC has remained liable for the Olympic Games ever since.

There are two main events there are the Winter Olympics and the Summer Olympics if you’re wondering when the winter and summer olympics take place they take place every four years when you see the Olympic logo there are five rings the reason for that is in history it has been told that a man named Baron de Coubertin saw the five rings on an ancient Greek artifact the reason we see five colors on each ring is to represent the five continents Europe, Asia, Africa, Oceania and the Americas finally with sports like track gymnastics figure skating and more each category is awarded a gold silver and bronze medal for the first second and third place winners. Hope you enjoy the Olympics.

Image source: Smithsonian magazine

1- Paulo Dybala

2- Shahid Afridi

3- Novak Djokovic

4- Paolo Maldini

5- Kevin Durant

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Some thoughts and their answers.

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Here some when parents involve in child education life:

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