CONCEPT OF THE RENAISSANCE

WHAT do you mean by Renaissance?

REBIRTH

  • Renaissance is a French word meaning “rebirth.” It refers to a period in European civilization that was marked by a revival of Classical learning and wisdom.
  • The word “Renaissance,” whose literal translation from French into English is “Rebirth,” appears in English writing from the 1830s. The word occurs in Jules Michelet’s 1855 work, Histoire de France.
  • The word “Renaissance” has also been extended to other historical and cultural movements, such as the Carolingian Renaissance and the Renaissance of the 12th century.

The Renaissance was a period in Europe, from the 14th to the 17th century, regarded as the cultural bridge between the Middle Ages and modern history. It started as a cultural movement in Italy, specifically in Florence, in the late medieval period and later spread to the rest of Europe, marking the beginning of the early modern age. 

Beginnings

Various theories have been proposed to account for the origins and characteristics of the Renaissance, focusing on a variety of factors, including the social and civic peculiarities of Florence at the time; its political structure; the patronage of its dominant family, the Medici; and the migration of Greek scholars and texts to Italy following the Fall of Constantinople at the hands of the Ottoman Turks.

Many argue that the ideas characterizing the Renaissance had their origin in late 13th-century Florence, in particular in the writings of Dante Alighieri (1265–1321) and Petrarch (1304–1374), as well as the paintings of Giotto di Bondone (1267–1337).

Cultural, Political, and Intellectual Influences

  • As a cultural movement, the Renaissance encompassed the innovative flowering of Latin and vernacular literature, beginning with the 14th-century resurgence of learning based on classical sources, which contemporaries credited to Petrarch; the development of linear perspective and other techniques of rendering a more natural reality in painting; and gradual but widespread educational reform.
  • In politics, the Renaissance contributed the development of the conventions of diplomacy, and in science an increased reliance on observation. Although the Renaissance saw revolutions in many intellectual pursuits, as well as social and political upheaval, it is perhaps best known for its artistic developments and the contributions of such polymaths as Leonardo da Vinci and Michelangelo, who inspired the term “Renaissance man.”

Normal animal sicknesses and their management

By Anshiki Jadia

1 – Bacillus anthracis Anhrax, a profoundly irresistible and deadly sickness of dairy cattle, is brought about by a moderately enormous spore-framing rectangular formed bacterium called Bacillus anthracis. Bacillus anthracis causes intense mortality in ruminants. The microbes produce incredibly powerful poisons which are answerable for the evil impacts, causing a high death rate. Indications of the ailment for the most part seem 3 to 7 days after the spores are gulped or breathed in. When signs start in creatures, they generally bite the dust inside two days. Hoofed creatures, like deer, cows, goats, and sheep, are the principle creatures influenced by this sickness. They for the most part get the infection by gulping Bacillus anthracis spores while touching on field tainted (made debased) with Bacillus anthracis spores. Breathing in (taking in) the spores, which are unscented, dull, and boring, may likewise cause disease in creatures and individuals.

Side effects: Unexpected passing (regularly inside 2 or 3 hours of being evidently typical) is by a long shot the most widely recognized sign; Incidentally a few creatures might show shuddering, a high temperature Trouble breathing, breakdown and spasms before death. This generally happens over a time of 24 hours; After death blood, may not cluster, bringing about a modest quantity of ridiculous release from the nose, mouth and different openings

Treatment and control Because of the intense idea of the infection bringing about abrupt demise, therapy is normally impractical in creatures despite the fact that Anthrax bacilli are clines. Treatment is useful in cases showing sub-intense type of the infection. Much of the time, early treatment can fix Bacillus anthracis. The cutaneous (skin) type of Bacillus anthracis can be treated with normal anti-microbials.

Preventive measures: Normal yearly immunization of creatures in endemic regions will keep the illness from happening. Inoculation might be done somewhere around a month preceding expected sickness event in endemic regions. Never open a corpse of a creature suspected to have passed on from Bacillus anthracis. Contact a veterinarian promptly if the accompanying manifestations are seen and look for counsel on control measures to be taken on. Fever (106-108°F), loss of craving, sorrow and bluntness

2 – Dark quarter (dark leg) It is an intense irresistible and profoundly deadly, bacterial sickness of dairy cattle. Bison, sheep and goats are additionally influenced. Youthful cows between 6 two years old enough, in great body condition are for the most part influenced. It is soil-borne contamination which for the most part happens during blustery season. In India, the illness is inconsistent (1-2 creature) in nature. Causal organic entity: it is a bacterial infection brought about by Clostridium chauvoei

Side effects: Fever (106-108°F), Loss of hunger, Depression and bluntness Suspended rumination Quick heartbeat and pulses Troublesome breathing (dyspnoea) Faltering in influenced leg Crepitation expanding over hip, back and shoulder Expanding is hot and difficult in beginning phases though cold and effortless entomb. Supineness (surrender) trailed by death inside 12-48 hrs.

Treatment: Early treatment can be feasible to finish fix of the creature. Talk with veterinarian right away.

3 – Foot and mouth illness The foot-and-mouth illness is an exceptionally transferable sickness influencing cloven-footed creatures. It is described by fever, arrangement of vesicles and rankles in the mouth, udder, nipples and on the skin between the toes or more the feet. Creatures recuperated from the illness present a naturally unpleasant coat and misshapening of the foot. In India, the illness is far reaching and expects a place of significance in animals industry. The sickness spreads by direct contact or by implication through contaminated water, compost, feed and fields. It is additionally passed on by cows specialists. It is known to spread through recuperated creatures, field rodents, porcupines and birds.

Indications fever with 104-105o F lavish salivation – ropes of wiry spit dangles from mouth vesicles show up in mouth and in the entomb advanced space faltering noticed cross reproduced cows are exceptionally vulnerable to it

Safety measures substantial milch creatures and extraordinary types of cows reared for milk ought to be secured consistently. it is fitting to do two immunizations at a time period months followed by a yearly inoculation program. disengagement and isolation of debilitated creatures. It ought to be educated quickly to the veterinary specialist sterilization of creature sheds with blanching powder or phenol chaperons and hardware’s for wiped out creatures ought to be preferably independent the gear’s ought to be altogether disinfected appropriate removal of left over feed by the creature legitimate removal of remains control of flies

4 – Rabies (Mad canine infection) Rabies is an infection of canines, foxes, wolves, hyaenas and in certain spots, it is an illness of bats which feed on blood. The illness is passed to different creatures or to individuals in case they are chomped by a creature with rabies. The germs which cause rabies live in the spit of the debilitated (frenzied) creature. This is an amazing sickness however only one out of every odd canine which nibbles is tainted with rabies. At the point when the out of control creature chomps another creature or human, the germs which live in its salivation pass into the body through the injury brought about by the nibble. The germs venture out along the nerves to the cerebrum. The time between the chomp and the principal appearance of signs that the nibbled creature or human has been tainted can take from 2 to 10 weeks or more. The time taken relies upon the distance of the chomp from the cerebrum. In the event that the nibble is on the face or head, the chomped creature or human will rapidly give indications, yet on the off chance that the nibble is on the leg it will take any longer for signs to create.

General indications of rabies You should initially search for the characteristics of the nibble and find where and when the creature was chomped. All raging creatures give comparable indications in the first place. they change their typical conduct and act unusually. They quit eating or drinking. Male creature will attempt to mate (mount) different creatures. The calm (stupid) type when the creature is tranquil and doesn’t move.

Control of rabies Canines locally can be immunized against rabies. You ought to get some information about immunization against rabies. In case there is a flare-up of rabies, the animals locally can be inoculated as well.

ARE COMPUTERS REALLY INTELLIGENT?

When it comes to the possibilities and possible perils of artificial intelligence (AI), learning and reasoning by machines without the intervention of humans, there are lots of opinions out there. Only time will tell which one of these quotes will be the closest to our future reality. Until we get there, it’s interesting to contemplate who might be the one who predicts our reality the best.

“The development of full artificial intelligence could spell the end of the human race. It would take off on its own, and re-design itself at an ever-increasing rate. Humans, who are limited by slow biological evolution, couldn’t compete, and would be superseded.”— Stephen Hawking

Will computers eventually be smarter than humans? 
 
Everyone is talking about artificial intelligence (AI) – in the media, at conferences and in product brochures. Yet the technology is still in its infancy. Applications that would have been dismissed as science fiction not long ago could become reality within a few years. With its specialty materials, the Electronics business sector of Merck is contributing to the development of AI. 

HOW SMART ARE YOU?

Who’s smarter — you, or the computer or mobile device on which you’re reading this article? The answer is increasingly complex, and depends on definitions in flux. Computers are certainly more adept at solving quandaries that benefit from their unique skill set, but humans hold the edge on tasks that machines simply can’t perform. Not yet, anyway.

Computers can take in and process certain kinds of information much faster than we can. They can swirl that data around in their “brains,” made of processors, and perform calculations to conjure multiple scenarios at superhuman speeds. For example, the best chess-trained computers can at this point strategize many moves ahead, problem-solving far more deftly than can the best chess-playing humans. Computers learn much more quickly, too, narrowing complex choices to the most optimal ones. Yes, humans also learn from mistakes, but when it comes to tackling the kinds of puzzles computers excel at, we’re far more fallible.

Computers enjoy other advantages over people. They have better memories, so they can be fed a large amount of information, and can tap into all of it almost instantaneously. Computers don’t require sleep the way humans do, so they can calculate, analyze and perform tasks tirelessly and round the clock. On the other hand, humans are still superior to computers in many ways. We perform tasks, make decisions, and solve problems based not just on our intelligence but on our massively parallel processing wetware — in abstract, what we like to call our instincts, our common sense, and perhaps most importantly, our life experiences. Computers can be programmed with vast libraries of information, but they can’t experience life the way we do.

Some of that’s rethinking how we approach these questions. Rather than obsessing over who’s smarter or irrationally fearing the technology, we need to remember that computers and machines are designed to improve our lives, just as IBM’s Watson computer is helping us in the fight against deadly diseases. The trick, as computers become better and better at these and any number of other tasks, is ensuring that “helping us” remains their prime directive.

The important thing to keep in mind is that it is not man versus machine. “It is not a competition. It is a collaboration.”

TIPS TO STAY FOCUSED

“Always remember, your focus determines your reality.” — George Lucas

Unless you have a strong desire to learn the information or develop a skill, it can be hard to focus all of your attention in one place. If you are impatient to learn or master anything, it wouldn’t benefit you more. If you are restless, you will make more mistakes and you will be more distracted as your whole focus will be on result, not on your action.

Instead, remain calm and be devoted to your work.

A mind which is calmer helps you to concentrate better, attaining undivided focus and it makes you proactive.

Television, smart phones, social media, friends, and family can all distract you from your goal of doing well in school. Create an environment that helps you focus. Set a schedule that maximized your study time. Try different study techniques and take breaks so you don’t become too overwhelmed. Here are some of the best tricks that scientists have come up with to help you increase your focus in studying.

  1. Get rid of distractions. Choose the right spot. In order to concentrate, you must eliminate those things that you know will distract you. Put up mobile devices. Turn off the TV. Close other pages in your web browser. Sit away from people making loud noises.
  2. Play music without lyrics. Some people cannot stand silence. They need to have background noise to help keep themselves motivated. Consider playing classical music softly. For some people, music helps them concentrate. For some, it doesn’t. Try it out and see what works best for you. A little something in the background can make you forget that you’re studying instead of out having fun.
  3. Come prepared. Be sure to have all the materials needed to work. Have pencils, pens, highlighters, paper, textbooks, calculators, or whatever else will help you finish the task. Organize the area. A clean space will mean less distractions too. Your goal should be to take care of everything outside of studying before you sit down to focus. If not, you’ll just end up getting up repeatedly. Having to stop and start takes more time than continuously working.
  4. Find a place where you can “unplug”. One of the biggest complaints that teachers have about their students is their inability to concentrate on a subject. Our constant use of social media and personal devices like cell phones divides our attention and makes it more difficult to concentrate.
  5. Learn when to say no. Often times, people find it difficult to concentrate on their studies because they are overextended with other obligations. If this is you, don’t be afraid to tell people no. Just explain that you need to study and won’t have the time or energy to do so, if you help them out.

Ultimately, there’s no quick, one-size-fits-all solution to staying focused while studying. Different methods and tools will work better for some than others. However, with a little trial and error and the tools and techniques above, you can create a routine of focused studying that works best for you.

How To Become A YouTuber

Photo by Terje Sollie on Pexels.com

YouTube’s popularity continues to grow, the reputation of its content creators grows with it. In August 2018, the status of its top stars reached a new high when KSI and Logan Paul faced off in a boxing match that generated around $13 million in pay-per-view revenue. Starting your own channel from scratch and growing it into something special isn’t just a pipe dream. Many YouTubers have done it and more will do it again in the future. One of those YouTubers could be you.

Make A Plan: How often do I want to upload videos? This is also very important because the more videos you want to upload, the harder it will be to create fresh content and keep up with your schedule. As a kid, you probably have school to take into consideration and other after school activities.]

Follow your passion: It is almost impossible to create a really engaging video without having a genuine passion for what you’re doing. If you pretend to be interested, it won’t be long before you get called out in the comments section! Passion is infectious. That’s why even potentially boring topics can prove to be extremely successful on YouTube.

Make Your Content: Once you’ve decided what you want to create videos about, start thinking of how you can develop personal branding around that. Look for a unique selling point that’s related to the niche you’ve chosen and start owning it.

Choose your target audience: Just like you would if you were running an ad campaign, consider which demographic group your content would be most suited to. Think about factors like age, gender, and occupation when making your decision. It’s often best to target an audience that’s the same age and gender as you, as it’s easier to relate to them. Ask your friends what they’d be interested in watching and their answers could give you an insight into what your peers would like.

A ‘YouTube Influencer’ makes their money through sponsorships and ad revenue from other companies and brands as well as YouTube itself (if you become a ‘big’ YouTube influencer).

To monetize off of your YouTube channel you have to have at least 1,000 genuine (not bought or spam) subscribers and 4,000 watch hours in a year.

SEO: SEO is something that not everyone on YouTube will be doing, so it could be the secret weapon in your quest to become a top YouTuber. If you’re not familiar with it, it stands for search engine optimization and refers to the methods by which content is optimized to rank higher when someone searches for it. If you optimize your channels, videos, and playlists correctly, you’ll have a much better chance of being found on YouTube. The search ranking algorithm on YouTube will take into account how well your content, titles and video description matches the search intent of a viewer. If your content isn’t relevant, it won’t rank.

Once you’ve made it in, you can start making money from ads. The types of ads are: display ads, overlay ads, sponsored cards, skippable video ads and non-skippable video ads. Display ads appear to the right of your video, above suggestions, while overlay ads are semi-transparent and appear on the lower part of your video. The other ads appear at various points before, during, and after your video.

Why is Starbucks so Successful? Here are 6 Reasons behind it…

Its success stems from the fact that it was able to deliver an experience that revolutionised the way the world views coffee shops and how many of us drink coffee outside of our homes. Starbucks has created a space in between home and work where people can unwind, enjoy a cup of coffee, and take in the appealing atmosphere. Starbucks competes not with other coffee companies, but with going to the movies.

Photo by Adrianna Calvo on Pexels.com

The following are the primary components of the company’s success formula:

1. Core Competence and Visions: The Company’s primary job or responsibility is to ensuring that the organisational culture is consistent with the types of individuals they want to attract and retain. Starbucks strives to instil a sense of belonging among its staff and consumers, as well as trust and faith in the company’s values. The quality of the coffee and the quality of the experience are what keep their consumers coming back, and the experience comes to life thanks to the personnel. Starbucks believes in a successful, competitive business approach aided by a strong commitment to the product. The Company’s good leadership and management strategy has resulted in the brand’s outstanding success and a clear vision of core competence. The company’s desire to create the most recognisable brand was fueled by a well-thought-out planning and positioning approach.

2. Promotional Patience: Starbucks has decided to avoid what would be considered standard marketing techniques, which is a departure from the norm. By depending on cafés to advertise themselves, a major reliance on a strong brand and word-of-mouth to spread a good reputation is unavoidable. Sutter (2003) also claims that effective positioning of the Starbucks environment uses powerful marketing techniques to create a setting that encourages individuals to study, hang out, and read.

3. Employee’s Approach: The Starbucks brand’s main retail success is defined by people’s interactions with the company’s experience, as well as the culture and values of how they connect with consumers. By investing in and cultivating a unique relationship with employees, and ensuring that they understand that the primary goal is to surpass the expectations of both employees and consumers. Starbucks employees are never treated as commodities, but rather as business partners.

4. Command of a Premium Brand: According to Hayes (1999), customers are prepared to pay higher costs for Starbucks coffee because they are not only purchasing a beverage, but also making a social statement. Consumers are purchasing an experience, a way of life, and a mindset. While these intangibles are notoriously difficult to quantify, Starbucks consumers are making it easy by flocking in massive numbers.

5. Experimentation and Innovation: Starbucks is a disciplined innovator, and one of the key reasons for the Company’s constant high levels of same-store sales is its effective management of its innovation timetable. In the store, customers can sample a variety of coffee brands. The Company’s capacity to quickly launch new activities and products is a significant competitive advantage. Customers are also becoming more interested in Starbucks’ music compilations, which are produced by Hear Music exclusively for the company. Starbucks aims to launch hi-tech cafés by the end of 2005, with bespoke music CDs in addition to high-speed Internet access (Ruggless,1997; Vishwanath and Harding, 2000; Donation, 2003).

6. Measured Expansion: While McDonald’s is known for its lightning-fast location evaluation and company setup, Starbucks has taken a more careful approach, particularly in international markets. Outlets in China have continuously risen from 8 in 1999 to just under 70 in 2004. Because of rising opportunities and its well-known global brand, the company is expanding into new markets.

USAGE OF BOTTLED WATER

SHOULD WE AVOID IT?

For a long time now, bottled water has become a trend amongst people all around the world. Mostly, it is cheap and advertised as healthy. Unfortunately, the water is actually not always as healthy as it might seem. Many companies use tap water sealed into bottles, sometimes purified, sometimes not. Many people who buy water bottles never reuse them and the plastic ends up polluting the environment. The cost for transporting millions of empty bottles each month is huge, and ultimately pollutes the air. Therefore, harming the environment, polluting the air and wasting plastic and fuel are strong arguments that why should not sell bottle water.

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone

Even though recycling is something everyone should be doing, many people still throw away their water bottles. Millions use plastic bottles each month, causing transport to waste lands costing great amounts of money for fuel. The wastelands pollute the air, and so does the fuel when used. If our school sells and uses these plastic bottles normally, that demonstrates that we are helping to pollute the environment.

I believe that bottled water should be banned, because of the environmental impact & the health effects they cause. Bottled water is obviously not a healthier or cleaner option to normal tap water. Also, bottled water is despicably expensive when you compare it to the cost per gallon of tap water.

Almost all bottled water sold is tap water, which is put in plastic bottles and sold at huge profits. So pretty much what you’re doing is buying the same water that you could drink at your house for FREE. Also, if a person is choosing between tap water and bottled water, tap water is clearly the more economical and the healthier option.

According to a 2001 report of the World-Wide Fund for Nature, approximately 1.5 million tons of plastic are used in the bottling of 89 billion liters of water each year. Other than the amount of plastic bottles produced each year, the energy essential to produce and transfer these bottles to the market uncontrollably drains limited fossil fuels.

Did you know that each year the making of the plastic water bottles takes sufficient oil and energy to fuel a million cars? Millions of gallons of fuel are wasted daily transporting filtered tap water around the world and across countries. All the energy to make the bottle, even more to ship it around the planet and then we drink it in about two minutes? And do you know what happens when you’re finished with that bottle?

Ninety percent of water bottles end up in landfills where they sit for thousands of years or in incinerators where they’re burned releasing toxic pollution. I don’t see this as being recycling; real recycling would be turning the bottles back into bottles, which happens to only ten percent of the water bottles.

Pretty much what the government is doing, is wasting so much money and energy to pollute our earth. Bottled water companies have made a momentous strain on the environment, due to their tolerant use of precious resources and their manufacturing of billions of plastic bottles.

Around the globe, a billion people don’t have access to clean water. However cities all over the world are spending millions of dollars to deal with all the plastic bottles thrown out. What if we spent that money improving our water systems or even better, developing better water systems in third world countries?

Just remember it could be the beginning of this change, but after cities would be banning water bottles and maybe even countries.

HOW TO MAKE BETTER NOTES IN CLASS

“The more content you try to capture during a lecture or a meeting, the less you’re thinking about what’s being said. You burn through most of your attention parroting the source.”

Do you sometimes struggle to determine what to write down during lectures? Have you ever found yourself wishing you could take better or more effective notes? Whether you are sitting in a lecture hall or watching a lecture online, note-taking in class can be intimidating, but with a few strategic practices, anyone can take clear, effective notes. This handout will discuss the importance of note-taking, qualities of good notes, and tips for becoming a better note-taker.

In-class benefits

Taking good notes in class is an important part of academic success in college. Actively taking notes during class can help you focus and better understand main concepts. In many classes, you may be asked to watch an instructional video before a class discussion. Good note-taking will improve your active listening, comprehension of material, and retention. Taking notes on both synchronous and asynchronous material will help you better remember what you hear and see.

Post-class benefits

After class, good notes are crucial for reviewing and studying class material so that you better understand it and can prepare appropriately for exams. Efficient and concise notes can save you time, energy, and confusion that often results from trying to make sense of disorganized, overwhelming, insufficient, or wordy notes. When watching a video, taking good notes can save you from the hassle of pausing, rewinding, and re watching large chunks of a lecture. Good notes can provide a great resource for creating outlines and studying.

  1. Gather your note-taking materials. It may sound pretty basic, but it’s important to have all of your note-taking materials organized and ready to go before the start of any class, meeting or lecture.
  2. Come prepared. Before you come to a class, lecture, or meeting, make sure to review your notes from the last time round. This will bring you fully up to speed and ready to pick up where you left off.
  3. Be an active listener. When note-taking, many people make the mistake of mindlessly taking down every word, without really comprehending what is being said. Instead, make an effort to understand the topic while you’re in class. Focus on what’s really being said, then ask questions if you don’t understand
  4. Take notes by hand. Although taking notes on your laptop is convenient, research shows note takers actually retain information better when they take notes by hand. This may be because people typing on a laptop tend to transcribe every word without understanding the meaning, while people writing by hand are forced to pick out relevant information in order to keep up
  5. Don’t be afraid to ask questions. When you come across something you don’t understand, don’t just jot it down and tell yourself that you’ll worry about it later — ask the teacher/lecturer for clarification.

FINALLY

Follow up after class

Part of good note-taking includes revisiting your notes a day or so after class. During this time, check for clarity, fill in definitions of key terms, organize, and figure out any concepts you may have missed or not fully understood in class. Figure out what may be missing and what you may need to add or even ask about. If your lecture is recorded, you may be able to take advantage of the captions to review.

REFERENCES

https://learningcenter.unc.edu/tips-and-tools/effective-note-taking-in-classes

https://www.wikihow.com/Take-Better-Notes

Impact of Social Media on Youth

In today’s society, we are all witnessing how social media is evolving on a daily basis. The majority of individuals on the planet use social media. This is very popular among the younger generation. Even if you look at statistics, you will find the same scenario. Every day, the popularity of social media grows. The effects of social media on youngsters are also seen in other aspects of our life.

Social Media Trivia: Brush Up Your Knowledge

Here are some statistics that were done on social media.

  • The average time spent by the people per day on the social network is 1.72 hours.
  • For the teenagers, the numbers are much higher which is up to 27 hours per week.
Impact of Social Networking Sites on the Youth | The Knowledge Review

In today’s society, social media has become an integral part of many young people’s lives. Many young people continue to engage in social media without stopping to consider the influence of social media on youth. The consequences might be beneficial or bad, but they are usually detrimental if they are not linked with a commercial or professional purpose.

It is a major issue for the majority of people in today’s society because what is more important?

Is it more essential to be concerned about “Facebook” friends than those with whom we meet face to face in our everyday lives? What is the long-term influence of social media on today’s youth?

There are many advantages to using sites such as Twitter, Facebook, Pinterest, LinkedIn, Tumblr, Google +, Gaming sites, Instagram, and blogs, but there are also many disadvantages. If we want to make sound decisions, we must go deep within ourselves and conduct extensive study on the subject.

Positive Impact of Social Media on Youth

  • It keeps connected to their friends when they are not able to see each other always when they want to.
  • Social media keeps you updates about the important things that are going across the globe currently or maybe in your locality. It is a great benefit to know about everything just by the simple click of your finger.
  • The youths have the perfect place to express themselves in such a way in which they won’t be allowed to do in public. This is something which makes the youth feel better about them and they hold some position in society.
  • It helps you in developing social skills and the best part is that a number of friendships can begin from the social website. Youths generally like make new friends and know about others as much as they can. All of this is possible with the social media platform.
  • One more interesting impact of social media on youth is that it feels fun to interact with peers rather than talking to them face to face.

Negative Impact of Social Media on Youth

  • People in today’s age place such a high value on social media that it has become their top priority. They like being on social networking sites and neglect all of the things that should come first for them, such as family, sports, and school.
  • We can only see the virtual aspect of a person on social media sites. This implies that we can only see the aspect that they want us to see. Many people strive to present themselves to others as someone they are not.
  • Young people have a bad tendency of bullying their classmates, which is understandable to some extent. However, when it comes to cyberbullying, it has a significant impact on the other peer because it may appear on anyone’s newsfeed and quickly go viral. Such factors can sometimes lead to despair and suicide ideation.
  • Some young people are extremely susceptible to influence. They may feel the urge to modify their physical appearance and compare themselves to everyone they see on social media.
  • Social media provides a powerful temptation. It might become an addiction for the young and cause them to get distracted.

Positive Impact of Social Media on Youth in different Sectors

Educational Aspects

  • Social media allows teachers to quickly interact and connect with students and others.
  • Students have free and simple access to internet sites where they may obtain all of the information.
  • Grades have improved, and the rate of absentees has decreased.
  • According to a poll, around 59 percent of schools confess that their students use social media for instructional purposes. In addition, 50 percent of them utilise social media to discuss school tasks.

Political Aspects

  • The participation of the voters has increased. The users of the platform of Facebook have admitted that they get the inspiration to vote in an election when they see online their friends have voted too. A survey reported that those who visited Facebook more than two times in a single day were more likely to attend a political meeting or rally- 43% more people said that they are sure to vote.
  • Social media gives birth to the idea of change in politics. Social networking gives the social movement cheap as well as a quick method for distributing the information and make the people come together.

News/ Awareness

  • Around 30% of the people of America get their news from online. The information in the social networking sites spreads much faster than any other forms of media.
  • More than 50% of people in the world nowadays get the breaking news from a social media platform
  • The social networking sites provide the benefits academic research to the people along with the online access. This helps the people to get access to the resources that were unavailable before
  • The people who use the platforms of social media get empowered and informed to change their communities and themselves.

Social Aspects

  • With the help of social media, people can communicate with friends and this enhanced communication online strengthens the relationship between them. Survey says around 52% of the teens that remain online say social media have helped them with their friendships and around 88% of the people say that staying online has helped them stay in touch with the friends they don’t see regularly.
  • As said earlier, young people always have this tendency to make new friends. Around 57% of the teens that remain online say that they make new friends on social media.

Jobs for the Youth

  • Social media is one of the best ways for marketing products, connecting with people and find business opportunities.
  • It helps the employers to get the employees and those who are in search of new jobs. Around 87% of the job recruiters have found their employers through LinkedIn, around 30% through Facebook and 15% through Twitter.
  • The social media sites are the reasons for creating thousands of job opportunities for the people and they have brought new avenues of income.

Negative Impact of Social Media on Youth in different Sectors

Work/School

  • Social media helps the students to cheat on school assignments and for those who work can get some idea about their work.
  • If social media is used on a light scale, it will help the students to improve their grades. However, for those students who are heavy users, their grades tend to fall incredibly. A study shows that students who are using Facebook have an average GPA of 3.06 while those who don’t use Facebook have an average GPA of 3.82.
  • On average of 106 minutes in every 90 minutes that is spent on Facebook college students drop their grades to12.
  • The social media platform affects the productivity of the employees to .51%. These workers are generally between the age of 25-34 and check their social media during work.

Lacking Privacy

  • One thing that is seen common among the young people is they often get too open in the public and share their personal information. Most of the people don’t read the privacy policies and are unaware that their information that the information is read by the insurance companies, advertisers and the IRS.
  • They expose themselves to the governmental and corporate intrusions. The justice department of the US gather hundreds of pieces of information from the social networks and email every year.

Cyber Bullying

  • One of the very prime negative impact of social media on youth as some of the negative minded individuals use it for bullying someone.
  • People use it for sending intimidating messages to others that sometimes create trauma for the others as well.
  • Misinformation or false propaganda is another negative impact of social media on youth.

SLEEP HYGIENE

“Sleep’s what we need. It produces an emptiness in us into which sooner or later energies flow.”
― John Cage.

Almost everyone has encountered a zombie-like feeling after a night of minimal or no sleep. Even after just one night without enough rest, we can feel drowsy during the day with slowed thinking, lack of energy, and an irritable mood.

Sleep deprivation is when you don’t get the sleep you need, and it is It’s estimated to affect most of the students, a problem that has only worsened in recent years.

Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term risk of physical and mental health problems.

If you eat well and exercise regularly, but don’t get at least seven hours of sleep every night, you may be undermining all of your other efforts.

How much sleep do you actually need?

Everyone feels better after a good night’s rest.  But now, thanks to a report from the National Sleep Foundation, you can aim for a targeted sleep number tailored to your age.

  • Older adults, 65+ years: 7 to 8 hours.
  • Adults, 26 to 64 years: 7 to 9 hours.
  • Young adults, 18 to 25 years: 7 to 9 hours.
  • Teenagers, 14 to 17 years: 8 to 10 hours.
  • School-age children, 6 to 13 years: 9 to 11 hours.
  • Preschool children, 3 to 5 years: 10 to 13 hours.
  • Toddlers, 1 to 2 years: 11 to 14 hours.
  • Infants, 4 to 11 months: 12 to 15 hours.
  • New-born, 0 to 3 months: 14 to 17 hours.

But a minimum of seven hours of sleep is a step in the right direction to improve your health.

What happens when you don’t get enough sleep?

Short-term problems can include:

  • Lack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel.
  • Excessive daytime sleepiness. It can make you very sleepy and tired during the day.
  • Impaired memory. Lack of sleep can affect your ability to think, remember and process information.
  • Relationship stress. It can make you feel moody and you can become more likely to have conflicts with others.
  • Quality of life. You may become less likely to participate in normal daily activities or to exercise.
  • Greater likelihood for car accidents. Drowsy driving accounts for thousands of crashes, injuries and fatalities each year, according to the National Highway Traffic Safety Administration.

Chronic sleep deprivation can even affect your appearance. Over time, it can lead to premature wrinkling and dark circles under the eyes. There’s also a link between lack of sleep and an increase in the stress hormone, cortisol, in the body. Cortisol can break down collagen, the protein that keeps skin smooth.

So lack of sleep could mean more wrinkles! Understand why sleep is so important yet?

How to Sleep Better

If you’re experiencing mild, occasional problems with sleep, try these simple strategies to make you better.

1. Treat getting enough sleep as if it is as important as taking medicine.

With all the demands on our time every day, you might put a good night’s rest at the bottom of your priority list.

2. Keep a consistent wake time.

Wake up at the same time every day, including weekends or days off.  Waking at the same time every day will actually help you to sleep better at night. A fixed wake time helps to build a strong desire for sleep throughout wakefulness. This sleep drive gradually builds, and shortening it by sleeping in will make it harder to fall asleep the next night. Sleeping in on the weekend makes it much more difficult to wake up earlier on Monday morning.  

It also is important to do some relaxing activity such as taking a warm bath or reading a book before bedtime. By making these activities part of your bedtime ritual, you can train yourself to associate these activities with sleep. This association will help you to move more easily into slumber.

3. Put away the smart phones and tablets.

Electronic devices keep your mind humming — and far from the relaxed state you need to achieve before bedtime. So, keep away the gadgets at least an hour ago before sleep.

BOTTOM LINE

Getting frequent sunlight exposure during the day supports a healthy circadian rhythm that helps you be alert during the day and sleepy at night. Regular physical activity can also contribute to a normal sleep schedule, so try to engage in at least moderate exercise every day.

REFERENCES https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep

MENSTRUATION!!!

Menstruation, when we say this word some people will feel awkard or uncomfortable in their point of view. This is a God given gift to every women. They carry a life within them. This cannot be felt by men. But I don’t know why men feel uncomfortable when we talk about Menstruation in front of them. In early days, our grandmother used to say not to talk about this mentruation in front of everyone. In girls life, if the menstrual cycle starts, they are abide by many rules by the elderly. I am happy that mentruation has became a common thing now-a-days. Men also understand women’s pain and feeling during this mentruation. Now, let’s see about menstruation and menstrual hygiene.

During menstrual period, girls will have back pain, periodical cramps, mood swings etc. The child birth pain and periodical pain cannot be explained in words. Understand the pain of your mother or sister or wife and be helpful to them during these menstrual days.

Menstrual Cycle

Menstrual Cycle

The cyclic events that occurs during the reproductive phase of every women’s life is called Menstrual cycle or period. The menstrual cycle starts at the age of 11-13 which is the onset of puberty that is called, menarche and this menstrual cycle stops around the age of 48-50 years and this is called menopause. This reproductive period is marked by series of events repeated almost every month in physiologically normal women in the form of menstrual flow. This menstrual flows occurs once in 28 days with slight variation.

This menstrual cycle consists 4 phases;

  1. Menstrual phase
  2. Follicular phase
  3. Ovulatory phase
  4. Luteal phase

These phases shows simultaneous synchorny of events in both ovary and uterus. The changes in ovary and uterus are due to induced pituitary hormones and ovarian hormones. Let’s see about each phase of the menstrual cycle.

MENSTRUAL PHASE

This phase is also called destructive phase. The cycle starts with menstrual flow and occurs upto 4-5 days. Menstrual flow is nothing but the breaking of the endometrial lining of the uterus and its blood vessels due to the decreased level of progesterone and estrogen.

FOLLICULAR PHASE

The follicular phase extends from 5th day of the cycke until ovulation. During this phase, the primary follicle in the ovary matures and the endometrium regenerates through proliferation. As said earlier, these changes are due the hormones induced by the secretion of gonadotropins. It stimulates follicular development and secretion of estrogen.

OVULATORY PHASE

The induced hormones like Follicular Stimulating Hormone and Lutenizing Hormone attain its peak level in the 14th day of the menstrual cycle. In this phase ovum is released into the peritoneal cavity.

LUTEAL PHASE

During luteal phase, the remaining part of the Graafian follicle is transformed into a transitory endocrine gland called corpus luteum. The corpus luteum secretes large amount of progesterone which is essential for the maintenance of the endometrium.

If fertilization takes place, it gives way to the implantation of the fertilized ovum. Menstruation occurs only if the released ovum is not fertilized. The absence of menstruation maybe an indicator of pregnancy. This could be also due to stress and anaemia. If you have irregular or absence of period, consult a doctor immediately.

World Menstrual Hygiene Day 2018. Good menstrual hygiene management (MHM)…  | by International Med. Corps | International Medical Corps | Medium

MENSTRUAL HYGIENE

The health of every individual depends on the cleanliness of oneself. However, women should be hygienic in order to be healthy. This hygiene keep them free from skin and genitourinatory tract infection. It is vital for good health, well-being, dignity, empowerment and productivity of women. The impact of poor menstrual hygiene on girls is increased stress levels, fear and embarrassment during menstruation. This can keep girls inactive during such periods leading to absenteeism from school.

The basic menstrual hygiene ways are

  1. Sanitary pads should be changed regularly, to avoid infections due to microbes from vagina and sweat from genitals.
  2. Use of warm water to clean genitals helps to get rid of menstrual cramps.
  3. Wearing loose clothing rather than tight fitting clothes will ensure the airflow around the genitals and prevent sweating.

NAPKIN HYGIENE

  1. The sanitary pad and tampons should be wrapped properly and discarded because they can spread infections.
  2. Sanitary pad or tampon should not be flushed down the toilet.
  3. Napkin incinerators are to be used properly for disposal of used napkins.

I hope you would have some basic knowledge about menstruation and its hygiene. There are still people who don’t have menstrual education and awareness about the infections caused without menstrual and napkin hygiene.

Creating awareness on menstrual hygiene through pictures - The Week

TOP 5 INTERNSHIP SITES IN INDIA

Want you knowledge to get applied somewhere , internship is the chance . Just having a good degree is no longer enough to secure that all-important graduate job offer in today’s world. Pertinent work experience is now just as valuable as your degree and exam results when it comes to building a successful career. As a result, internships have become an essential way to help candidates make themselves stand out. The importance of an internship has been shown in several recent surveys. According to NACE’s Class of 2019 Student Survey, “More than half of all graduating seniors who applied for a full-time job (53.2%) received at least one job offer. Within this group, 57.5% of students who had an internship and 43.7% of graduating seniors who did not have an internship received a job offer.”

Internship helps you get the exposure which you want in any cooperate sector or any organization or non profit organization. It gives you a platform to establish a wide network connection . It helps you to know about yourself , you get to know about your caliber , your potential to cope up with the real industrial work . it help you to lean professional work as well as technical skills according to the requirements of the organization .

TOP 5 INTERNSHIP SITE IN INDIA RAE LISTED BELOW :

  1. INTERNSHALA

This is one of the most popular and probably the first website which all students or workers with no previous experience should usually start at. This website provides all its users with literally thousands of opportunities in all fields and domains. The process for applying to internships on this website is also incredibly simple. To get the process started you would first be required to make a login ID and password. Once you have that then you can access a large number of internships which are available on this website. You can manage and edit your resume at any time and can also find the right internship for you by using the filter box on the side. This website ensures that it connects everybody to trusted and assured companies who are genuinely interested in hiring interns. This website also gives assurance that they are connected to trusted companies & also help you to in various forms like how to talk to others , maintain professionalism .

2. LinkedIn

LinkedIn is a very famous community of professional networks which is known for providing the best jobs. This company connects working professionals on a single platform and allows them to communicate in a professional manner. At this website, you can post jobs or even apply for them. However, what most people don’t know is that this website also allows people to apply for internships.

There is also an entire section of this website which is devoted to students and working professionals alike who wish to learn new and relevant skills. This website allows users to filter their search for internships and it offers thousands of options for everybody to choose from. 

3. LetsIntern

This website exposes students to some of the best internships from a number of large organizations like Tencent, the Indian Express, and Comic-Con India. The website enables employers and students to register in a similar process, which enables better communication between organizations and their interns. They are putting all their hard work to provide you all with the bust internship offers & job offers.

4. Twenty19

With a user base of over 6 lakh students, Twenty19 brings students and companies on a single platform for projects, internships, volunteering opportunities etc. The platform shares your personal profiles with corporate companies to select to enhance the quality of interns. This portal is free of cost for the students as well as colleges.

5. stuMagz

This is a Digital Campus Discovery Platform based out of Hyderabad which was founded in 2015. You can find both tech and non-tech internships here. The site offers a great way to build your profile. The user interface is great and easy to use. With the reach of 500+ colleges, stuMagz serves as the platform for brands to reach out to a talented pool of students.

MUSIC – A GOOD COMPANION!!!

We may live in different place, different state, different country but we a got together by music. Would you agree if say like that? Yes, music is a good companion which helps us to express our feelings. It may be any form of music but we may feel accompanied with music rather than being lonely. Let me tell you about how music has an great effect on us.

Music is something that we enjoy as a part of our life. It accompanies us from birth to death. During our childhood, our parents and grandparents used to sing songs to make us sleep. Crying is a kind of music. When we woke up, we can hear the birds chirpping and trees rustling which is the most lovely feel in the morning. Music is everywhere, all we need is to open our ears to listen to it.

One who knows to create music on their own with musical instruments is called a Musician. The different music instruments include – Percussion, Brass, String, woodwind and keyboard. Brass music instruments are played using mouth. Those instruments include Trombone, Trumpet etc. String music instruments give rythym to music and those instruments include Guitar, Veena, Violin etc.

Some musical instruments

Percussion musical instruments gives main beat and feel to the song and those include Drums, Tabla, Dolak etc. Woodwind instruments are made of wood and they are also played using mounth like brass instruments and these instrument include Flute. The keyboard consists of keys which has high pitches.When you add another voice to an instrument, it is called singing and is a vital part of the music. When people who play different instruments come together to play them together, it is called a band.

There are different genres of music such as rock, pop, classical, blues, jazz, R&B, hip-hop, etc. All of these genres of music are characterized by how the instruments work together. Rock music is often louder and is played using percussion and string instruments. In Jazz music, Saxophone is very popular. In this modern world, the newest genres of music is electronic dance music (EDM) which consists of loud percussive beats and is very popular to young people.

We all have our favorite music director, singer, band, etc. Music is a universal language that unite people regardless of boundaries. This has the sense of familiarity among the people. Eventhough, we don’t understand the meaning of the lyrics of a song, we like it because of the tune and voice. Music is not just a sound but a communicable language which makes feel good. I love to hear music when am alone. But I used to play music when I am with my friends and family and it unites us very much. Listening to your favourite song can completely uplift your mood if you are feeling down. Everybody has their own kind of music that they love, which is why it is special to us all in our own unique ways.

Unique Music Quotes With Images In English - Premium Quotes Only

My best advice for you is to enjoy the music when you are alone and enjoy more than that when you are with your family. This feel cannot be explained in words and you’ll understand by experiencing it. Often hear songs; make everyone around you happy. Be happy; lead a helathy life.

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What Is Hypnotherapy?

Hypnotherapy is an adjunctive technique that utilizes hypnosis to aid in the treatment of specific symptoms or health conditions. Hypnotherapy works by inducing a hypnotic state marked by waking awareness that allows people to experience detached external attention and to focus on inner experiences. It is sometimes used as part of a treatment plan for phobias and other anxiety disorders. It is also sometimes used for pain management, weight loss, smoking cessation, and a variety of other applications. Formal explorations in the therapeutic uses for hypnosis began in the late 1700s but did not gain scientific credibility until much more recently. Modern researchers have further explored how hypnosis can be used, which conditions it can treat, and how effective it may be compared to other treatments.

What Hypnotherapy Can Help With

There are many different reasons why a person might want to try hypnotherapy. Research suggests that some possible applications include:

  • Chronic pain conditions
  • Dementia symptoms
  • Nausea and vomiting related to chemotherapy
  • Pain during childbirth, dental procedures, or surgery
  • Skin conditions, such as psoriasis and warts
  • Symptoms of irritable bowel syndrome (IBS)
  • Symptoms of attention-deficit/hyperactivity disorder (ADHD)

Hypnotherapy may also be used by licensed physicians and psychologists in the treatment of conditions like anxiety disorders, depression, eating disorders, and post traumatic stress disorder (PTSD).

Benefits of Hypnotherapy

Some people may experience dramatic results with hypnotherapy. In other cases, people may simply feel very relaxed. Some of the benefits of hypnotherapy may include:

  • Awareness: Some people remain fully aware during the entire experience. They recall everything that happens and are even able to have conversations while under hypnosis. Other people may experience states of relaxation that are so deep that they may even feel detached from what is happening.
  • Focus: Most of the time, we are distracted by our surroundings. Whether the TV is blaring, your kids are demanding attention or your spouse wants to talk, it can be difficult to fully focus on yourself. Our conscious minds are also cluttered. You may be worried about paying a bill, concerned about an upcoming project, or planning tonight’s dinner. The therapy session is intended to break through these day-to-day concerns and allow you to focus completely on the problem at hand.
  • Relaxation: In the hypnotic state, you are deeply relaxed. Your conscious mind is quieted, allowing your unconscous mind to deeply focus on your issue. You are also calmer, and therefore more receptive to facing your problems or fears.

Most hypnotherapists utilize a series of calming messages, such as “you are safe” and “no one can harm you” to reassure their clients that during hypnosis they can objectively face their problems without having a panicked reaction.

Effectiveness

The effectiveness and impact of hypnotherapy can vary based on the individual and how the treatment is used. Hypnotherapy has been shown to have some degree of efficacy for certain applications, particularly:

  • Pain reduction and control during dental procedures and childbirth
  • Reduction in nausea and vomiting in individuals being treated for cancer with chemotherapy
  • Reduction in the severity of symptoms associated with irritable bowel syndrome (IBS)

While it may help people cope with problems related to stress and anxiety, it may be best applied when used in conjunction with first-line treatments such as cognitive behaviour therapy (CBT) and medications.

Things to Consider

While hypnotherapy is generally safe and well-tolerated, that does not mean that it doesn’t pose some potential risks, such as: 

  • Hypnotherapy can produce false or distorted memories in some cases.
  • People who are very suggestible may experience a decreased sense of personal control while under hypnosis.
  • Some people can experience side effects such as anxiety, headaches, or dizziness.
  • Hypnotherapy may not be appropriate for people who are experiencing symptoms of psychosis such as hallucinations and delusions

Common Misconceptions

Hypnotherapy is still considered controversial, as many mental health professionals dispute its effectiveness. There are a number of myths and misconceptions about hypnotherapy that can affect how people view this therapeutic tool.

  • Hypnotherapy is often confused with stage hypnosis. Stage hypnotists are performers who are excellent at reading people. They seekextroverts who will put on a great show for the crowd. Whether or not their subjects are truly hypnotized is debatable, but they are willing to go along with the sometimes outrageous suggestions of the stage hypnotist.
  • Hypnotherapy doesn’t cause you to forget what happened. You will remember the things that occur during your hypnotic state, you will not be asleep or unconscious, and you will be able to break the hypnotic trance at any time.
  • Hypnotherapy doesn’t cause you to lose control. During hypnotherapy, you remain in control. It is not possible for anyone to force you to do anything against your will, even under hypnosis. You will be tuned in to the work at hand, and so may not pay attention to your surroundings, but you will always be in charge of your own actions, behaviors, and statements.
  • Being hypnotizable doesn’t mean you are less intelligent. While some people believe that they cannot be hypnotized, research suggests that most people are hypnotizable to a certain degree. Only about 10% of people are difficult or impossible to hypnotize.

LESSONS FROM BARACK OBAMA

Barack Obama created history in a very many ways. he is the 1st African-American president of the U.S. and a name recognized for his charisma, intelligence, and skill to figure things under pressure, there are several things to be learned from him. Here are few takeaways from Barack Obama.

Treat Everybody with same respect

Obama became renowned for his respectful and polite manner. Even once he was attacked by his opponents, he kept his calm, and he showed loads of respect to everybody, no matter their rank. this is essential, as we should always offer everyone constant level of respect. There is no such thing as being superior or inferior because everyone is doing one thing necessary and has constant dignity because the rest and need to be revered In the end, it pays off to be respectful and kind, as a result of you never know how another person will impact your life.

Stay Calm

 Something that distinguished Obama was his cool manner and skill to take things easy. He did not take it personally or, if he did, he was careful to not act from the point of anger. Even throughout a crisis, panicking won’t solve any problem. Instead, it might make everything worse. attempt to keep cool and calm under pressure and not react from a place of emotion. Instead, you would like to stay your head and build choices that may cause the most effective outcome.

Keep Your Perspective

There are some things in life you can’t change. where you were born, who are your relations with, what is happening right away in the world may well be on the far side your management. However, keeping your eyes open for future opportunities is important. You might not be ready to make amendment of your past, however you’ll be able to, for sure, change your future. It can not be done in one stroke, however. rather like Obama, you would like to figure hard for your long-run goals and build a game set up that may bring you nearer to the opportunities you would like to have.

Educate Yourself

Obama is keen on reading and learning and he has been recognized as an individual with loads of education and information. Educating yourself throughout your life can assist you perceive your  higher self and find solutions. It will conjointly open additional doors for you within the future. Finance in your own education is often worthwhile. Ignore the haters While all politicians have their justifiable share of haters, Obama had loads of vitriolic ones assaultive of him. However, he failed to allow them to stop his success.