mindfullness

Body Neutrality: What is it and how is it different from Body Positivity?

Body positivity has been around for years now, and it deals with challenging society’s view on the “ideal body type.” It refers to the assertion that all people deserve to have a positive body image, regardless of other’s opinions.  Body Neutrality is, however, a relatively newer term coined somewhere in […]

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What Is Hypnotherapy?

Hypnotherapy is an adjunctive technique that utilizes hypnosis to aid in the treatment of specific symptoms or health conditions. Hypnotherapy works by inducing a hypnotic state marked by waking awareness […]

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Ways To Reduce Stress

Many individuals nowadays have lost sight of their hobbies, interests, and passions as a result of their stressful lives. As a consequence, individuals suffer from stress as a result of overwork and weariness.  Stress is really intense. It could have a detrimental influence on both your physical and emotional health. […]

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