Anxiety makes you the prisoner of your own mind

What a dreadful night it was, when my body was as cold as ice, I was frozen in the month of may and was constantly shaking with the fear of losing someone. Thinking about that dreadful situation itself gives me anxiety. Coping up with anxiety is not at all easy my friends, it is like climbing up the Mt.Everest with naked feet, where you feel the chills of the cold wind and the hot aggressive waves of heat passing through your spinal cord. Why does this happens, why does the blood pressure dances like a columbus. Why does the brain cells dance like a hippi and why do we feel nervous or tensed as if there’s a war going outside our house and the people will eat us up.

Everydayhealth.com

Difference between anxiety and getting anxious

Anxiety is a feeling of nervousness, uneasiness or feeling worried. When I was lying cold in the bed, I was constantly shaking and my mind felt numb, thinking about what will happen next, why is my life like this, should I call out for help, should I share it with the others? But you are not able to do anything at that moment, you just want to stay still for a while, even listening to songs never helps. You just want to be alone with your thoughts because anxiety leaves you lifeless and unhappy. This is what anxiety is, a monster under your bed, which enters in your mind like an unwelcomed guest and creates a havoc in your body.

Feeling anxious is a different thing, it is not constant, it comes according to the situation. Anxiousness is a feeling of distressed, uneasiness or stressed about a particular matter for a short span of time. For example, many of us feel anxious while giving a speech, examination or also at the time of giving an interview. Many of us feel anxious while talking to someone, while stepping out of our comfort zone or even going to the parties. The symptoms remain the same that you will feel cold or sweaty but the condition of anxiety is even worse.

There are various kinds of anxiety disorders and the two of them are:

1.Panic Disorder: It is a state of disorder where you get constant panic attacks and you will feel as if you are in real danger or the world is going to end. It is a feeling of terror and you lose your control over things, over your behaviour. They can occur anytime, anywhere, where a person feels that this is a harmful or dangerous situation and it can cause a panic attack. The symptoms of panic attack are feeling sweaty, having numb toes or feeling hot or cold.

2.Social Anxiety Disorder(SAD): Also known as Social Phobia, it a situation where one has abnormal amount of anxiety and fear of going out and having social interactions or even talking to the strangers. It is a situation where the person feels that he/she is being watched and judged by people. As a result people often avoid going out and do not interact with them. The symptoms can be a rapid heart rate, nausea and feeling sweaty.

How does the society takes it and how should we deal with it?

Mental illness is still a stigma in our society, where people feel anxious about sharing it with others because they feel that the society will mock at them and will never understand their situation. Over the years the word ‘anxiety’ has been thrown around lossely. Society takes it up as a condition of normal stress or tension, but they do not understand the real meaning of anxiety, they don’t know that it is a monster which threatens or blackmails us. But the society will never accept this, they have painted a different picture for themselves regarding ‘anxiety’ and always think that it is not more than stress from which we will get rid of after sometime. We should not focus on what the society thinks, we should focus on our health and fight with this monster inorder to get cured from this mental-illness. We should try to maintain calm and should not panic and try to meditate. Doing regular exercise will help us to get rid of this problem. We should always think positive in every situation and try to stay away from the things that can bring us near to the anxiety. The biggest cure for this problem is that we should share our problems with the person on whom we trust and who will never mock at us, be it family or friends. Society will always try to put you down and will always mock at you and you should always try to ignore them because they are the main reason for anxiety and mental illness. You have to accept that it will take time to get rid of this and have to follow the right steps and the right therapy and accept that you are still a normal person, nothing can disturb your life.

trinity news.ie

https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html

Cotton College to Cotton University, Prestigious Institution in Guwahati: Journey Completed more than a Century

              In 2017, the famous institution of Assam popularly known as Cotton College has been upgraded to Cotton University.   The prestigious and famous Cotton College located at heart of Guwahati city viz., Panbazar was established in 1901 by Sir Henry Stedman Cotton, the Chief Commissioner of the erstwhile British province of Assam. It is the oldest institute of higher education not only in Assam but the whole of northeast India. Sir Cotton, had formally declared establishment of Cotton College under Calcutta University at a public meeting held on 27 May, 1901. Prof Fredrick William Sudmersen was the first principal of the College. After establishment of Gauhati University in 1948 the affiliation of Cotton College was transferred from Calcutta University to Gauhati University. The Historical change took place in 2017 when Cotton College which was 116 years old in 2017 has been upgraded to the University, recognized by the University Grants Commission. The Vision of the University is to make it a world-class one, excelling in developing knowledge both research and teaching.

     Dr. Bhabesh Chandra Goswami, then Professor of Chemistry, Gauhati University also Director, UGC-Human Resource Development Centre, Gauhati University has been assigned the coveted post of Vice Chancellor of the University in  July 2017. Prof. Jagdish Mukhi, the Governor of Assam is the ex officio Chancellor of Cotton University in accordance with the provision of the University Act.    Prior to upgrade the University, most of the departments of Cotton College offered post graduate courses from 1994 in addition to under graduate and higher secondary courses in humanities, social science and science streams.

    Presently, keeping the tradition of the erstwhile Cotton College, the University offers courses from Higher Secondary School Leaving Certificate in Arts, Social Science and Science streams and also there are courses in Graduate, Post- graduate and Ph.D. The graduate syllabuses of different subjects have been prepared by the faculty members of Cotton University, incorporating inputs from external experts. The subjects are: Anthropology, Arabic, Assamese, Bengali, Bodo, Botany, Chemistry, Computer Science and IT, Economics, Education, English, Geography, Geology, Hindi, History, Mathematics, Persian, Philosophy, Physics, Political Science, Sanskrit, Statistics and Zoology.

The postgraduate syllabuses also have been prepared by Cotton University faculty in collaboration with and external experts. These are Anthropology, Assamese, Bengali, Botany, Chemistry, Education, English, Geography, Environmental Biology & Wild life Science, Geography, Geology, Hindi, History, Mathematics, Master of Computer Applications (MCA), Molecular Biology and Biotechnology (MBBT), Persian, Philosophy, Physics, Political Science, Psychology, Sanskrit, Sociology and Statistics. In addition, there are Ph.D. programmes available in the University. It may be mentioned here that the Centre for Women’s Studies (CWS) at Cotton University, has been formally established in January 2020, which is headed by its Convenor and has one Assistant Professor. Further, the Internal Committee (IC) of Cotton University (2019-2022), is committed to provide neutral, confidential and supportive environment to members of the campus community and serves as the complaint redressal mechanism under the Sexual Harassment of Women at Workplace (Prevention, Prohibition and Redressal) Act, 2013.  Moreover, the Cotton University Court in its First Meeting held on 3 May 2019 has accepted the First Statute of Cotton University, 2019.

    Time to time, I have interacted many students who had passed from then Cotton College and observed they felt bliss to study in the College because of its quality education. Most of the students were selected who scored high marks in the previous examination and teaching faculty members were also highly dynamic.  I wish the newly started University, which has been graduated from College to University, a great success as this year in educational arena, Cotton College to Cotton University has completed 119 years.  

The following websites have been consulted for writing the article:

  1. http://theshillongtimes.com/2017/06/02/assams-cotton-college-becomes-cotton-university
  2. https://cottonuniversity.ac.in/
  3. https://cottonuniversity.ac.in/index.php
  4. https://cottonuniversity.ac.in/page-details.php?subject=Graduate
  5. https://cottonuniversity.ac.in/pagedetails.php?subject=9aa60e28a0adea30e6c7384afa53c728&upload=27

Dr. Shankar Chatterjee

Former Professor& Head (CPME)

NIRD &PR (Govt. of India),

Hyderabad-500 030

Telangana, India

Email <shankarjagu@gmail.com>

HISTORY OF JAIPUR- WHY IS IT PINK?

The capital city of Rajasthan, known for its unique architecture and tradition. One among the largest and the most visited places by the tourists. It has royalty in every facet and has two UNESCO World Heritage sites.

The reason behind it’s naming.
The main reason behind it’s naming is because of its founder, as it was founded by the ruler of Amer, Jai Singh II on 18 September,1727. Yes, it is one of the oldest cities in the country and the most populated too with a population of more than 30 lakh i.e. 10th in India.

Why is it known as the pink city?
The eldest son of Queen Victoria and Prince Albert of Saxe-Coburg and Gotha was Albert Edward who was welcomed in the city during the rule of Sawai Ram Singh 1st. In the year 1876 in the honor of HRH Albert Edward, Prince of Wales it was painted pink as pink denotes hospitality, since then some of the buildings remained pink quoting it as the ‘pink city’. There are certainly other reasons like The devotion of Maharaja towards Lord Shiva whose favorite color was Terra Cotta.

Why did the Maharaja change the capital from Amber to Jaipur?
● Amer (Amber)was not able to expand due to its geography.
● Jaipur had the potential to develop into a city with proper drinking water.
● As Jaipur is situated near Aravali hills, it could be easy to provide some building materials.

Contribution to Architecture. The major contribution to the architecture of the city was by Bengali architect Vidyadhar Bhattacharya. The architecture of Jaipur is worldwide famous due to its specialized detailing and beauty based on Indian Vastu Shastra. As Maharaja Sawai Jai Singh II was an incredible astronomer and a town planner, he intended to design a town according to the principles of the Hindu architectural concept with the Vidyadhar and it took shape as Pink City Jaipur. It was divided into 9 blocks, two containing state-building, and palaces, while the rest seven were assigned to the public. Jaipur, which is deemed by many urbanists to be one of the best planned cities. While the city was under construction, it’s architecture was incredibly advanced and the best in the Indian subcontinent.
Famous for. Havelies, forts, museums, shopping markets, textiles, lac bangles, Teej festival, camel rides, city gates, and of course it’s traditional food including Ghevar, Kachori, Laal maas,paintings and certain accessories like jewelry, carpets.

Some famous sites-

Hawa Mahal. Made with pink and red sandstone, built in the year 1799 by Maharaja Sawai Pratap Singh, the grandson of Maharaja Sawai Jai Singh, the sole founder of the city Jaipur. Commonly known as the Palace of wind. The main thing which makes Hawa Mahal unique is it has about 953 windows, these windows were designed so that royal ladies we’re able to glance at the daily lifestyle, market, and festivals which were celebrated in the streets.
Jantar Mantar, a scientific architecture. An astronomical piece of artwork built-in the early 18th century, known for its cosmological concepts and by far India’s most preserved historic observation. The Jantar Mantar is protected under the Rajasthan Monuments Archaeological Site and Antiquities Act, 1961, under Sections 3 and 4. It was designated a monument of national importance in 1968. https://whc.unesco.org/en/list/1338/

TOURISTS AND TRAVELLERS SHOW A GREAT INTEREST IN THIS CITY AS IT HAS VARIOUS OTHER SIGHTSEEING PLACES, SO IF YOU ARE A TRAVELLER THIS PLACE IS A MUST TO INCLUDE IN YOUR TRAVEL DIARY.

Are you hungry all the time?

Bulimia Nervosa

Bulimia (boo-LEE-me-uh) nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder. People with bulimia may secretly binge — eating large amounts of food with a loss of control over the eating — and then purge, trying to get rid of the extra calories in an unhealthy way.

To get rid of the gained weight this people follow things like self-induce vomiting or misuse laxatives, weight-loss supplements, diuretics or enemas after bingeing.

Or you may follow other unhealthy measures such as fasting, strict dieting or excessive exercise.

Causes

The exact cause of bulimia is unknown. Many factors could play a role in the development of eating disorders, including genetics, biology, emotional health, societal expectations and other issues.

Symptoms

The major symptoms of this disorder are:

  • Being preoccupied with your body shape and weight
  • Living in fear of gaining weight
  • Repeated episodes of eating abnormally large amounts of food in one sitting
  • Feeling a loss of control during bingeing — like you can’t stop eating or can’t control what you eat
  • Forcing yourself to vomit or exercising too much to keep from gaining weight after bingeing
  • Using laxatives, diuretics or enemas after eating when they’re not needed
  • Fasting, restricting calories or avoiding certain foods between binges
  • Using dietary supplements or herbal products excessively for weight loss

Diagnosis

If you have any bulimia symptoms, seek medical help as soon as possible. If left untreated, bulimia can severely impact your health.

Share your bulimia symptoms and feelings with a mental health professional and seek treatment immediately.

Some symptoms you can notice in a bulimia affected person are:

  • Constantly worrying or complaining about being fat
  • Having a distorted, excessively negative body image
  • Repeatedly eating unusually large quantities of food in one sitting, especially foods the person would normally avoid
  • Strict dieting or fasting after binge eating
  • Not wanting to eat in public or in front of others
  • Going to the bathroom right after eating, during meals or for long periods of time
  • Exercising too much
  • Having sores, scars or calluses on the knuckles or hands
  • Having damaged teeth and gums
  • Changing weight
  • Swelling in the hands and feet
  • Facial and cheek swelling from enlarged glands

Complications

Bulimia may cause numerous serious and even life-threatening complications. Possible complications include:

  • Negative self-esteem and problems with relationships and social functioning
  • Dehydration, which can lead to major medical problems, such as kidney failure
  • Heart problems, such as an irregular heartbeat or heart failure
  • Severe tooth decay and gum disease
  • Absent or irregular periods in females
  • Digestive problems
  • Anxiety, depression, personality disorders or bipolar disorder
  • Misuse of alcohol or drugs
  • Self-injury, suicidal thoughts or suicide

Prevention methods

Although there’s no sure way to prevent bulimia, you can steer someone toward healthier behavior or professional treatment before the situation worsens. Here’s how you can help:

  • Foster and reinforce a healthy body image in your children, no matter what their size or shape. Help them build confidence in ways other than their appearance.
  • Have regular, enjoyable family meals.
  • Avoid talking about weight at home. Focus instead on having a healthy lifestyle.
  • Discourage dieting, especially when it involves unhealthy weight-control behaviors, such as fasting, using weight-loss supplements or laxatives, or self-induced vomiting.
  • Talk with your primary care provider. He or she may be in a good position to identify early indicators of an eating disorder and help prevent its development.
  • If you notice a relative or friend who seems to have food issues that could lead to or indicate an eating disorder, consider supportively talking to the person about these issues and ask how you can help.

Black lives Matter vs All lives Matter

Black lives matter is one of the most significantly important movements to have taken place against the continuous systematic oppression on the Black people across the globe. It originally emerged as a rebellious movement by the African-American population in 2012 when an African-American teenager named Travyon Martin was shot and murdered by George Zimmerman in Sanford, Florida.


This movement was apparently inspired by the 1980s Black Feminist movement along with the movement of Pan-Africanism. Both these movements emerged from the continuous socio-political oppression towards the Black people. Pan-Africanism also focused on developing a sense of solidarity among all the native cultural communities residing in Africa.


With the growing amount of violence and oppression, the chief significance of this movement has been proved over and over again. In 2013 #blacklivesmatter developed to be a popular hashtag in different social media forums. Their first in-person rally was organized by its members in August, 2014. In the same year, Michael Brown was killed by the cops, contributing to the systematic violence against the black community.


On May 25,2020 another African-American man named George Floyd was brutally murdered by a white cop, who pressed his knee on Floy’s neck for nearly 10 minutes which led to a lack of oxygen in his body due to the continous choking and eventually he died. After this heinous incident, people from different parts of the world started protesting against this continuous process of oppression by the police generals towards Black people.


However, another group of people started another movement called All lives Matter in a generalized form which, according to them, covers a wider range of perspective including all human beings residing on earth. Several people even talked about how animal cruelty is a certain problem that is being overlooked by Black Lives Matter unlike All lives Matter.


The problem with this movement is that it fails to grasp the original essence and the true meaning of the former movement. It shows how lack of knowledge and ignorance towards a particular matter can lead to such movements that lack the very concept of the main ideology.


All lives Matter is not only a misleading one, but it also goes on to establish itself as a racist one since it totally overlooks the systematic hegemony followed by brutal violent incidents towards the Black people which have been going on since the beginning of time. This internalized racism is not identified by ALM promoters who seem to completely disregard the specific issues that Black people have been constantly dealing with. It also fails to show solidarity and unity but rather brings about a sense of generalization and obliviousness of the BLM movement.


The basic objective of BLM is to fight against the oppressive violence imposed upon them and it never aims at belittling the struggles and abuses other people/animals go through. However, this notion seems to have been misinterpreted by the ALM promoters who have taken up the responsibility of promoting the importance of every organism without even comprehending the origin of the BLM movement.


Another movement called Blue Lives Matter (BLM) has evolved as a countermovement by some retired law officers in the United States of America promoting the importance of reserving law officers along with a demand to punish those who seem to oppose the preconceived so-called law orders under hate crime statutes.


However, these countermovements go on to prove to what extent this internalized racism and ignorance have taken over people’s lives, that they choose to be blind and deaf whenever it comes to violent occurrences towards Black people. The fact that these movements have so many promoters and followers further shows the level of idiocy, lack of knowledge and sheer ignorance towards the real violence that so many people, even today, seem to possess as an internalized systematic approach within their behavioral system.

– Suvasree Bandyopadhyay.

Bombay HC comes to rescue a 70-yr old widow

‌Bombay High Court has recently rescued a 70 year old widow after she was torture by her daughter. The widow was kept under house arrest whose shoulder was fractured and nerves were broken for months. She was kept without any proper medical support and was being tortured physically and mentally. This is so pathetic that if children cannot take care of their parents then at least they must not make their lives a living hell. The judges got to know after talking to the petitioner, that she witnessed serious torture and harassment from her daughter if she went to live at her own flat with the daughter. The bench said that they are not going to pass any order directing the daughter to make some arrangements due to the pandemic and the problems that individuals are facing.

‌ The elderly woman sought eviction under the Maintenance and Welfare of Parents and Senior Citizens Act, 2007 after she was brutally abused by her daughter and her son. But she could not get urgent help or relief due to the coronavirus pandemic. She further claimed that her abusive daughter was in a bad company since long in 1998. She even eloped with her boyfriend who had a criminal background. Later on, she was abandoned by him along with her son. After she returned to her parents place at Lokhandwala and started living there forcibly. She then started harassing both of her parents. She left both of her mother and father helpless and threatened to falsely accuse her father.

‌This must be a lesson to all of us. It is our responsibility to take care of elderly parents. The elderly people are our ancestors. Since they have taken care of our childhood so we need need to take care of them as well. Society today is no longer parent-oriented. Earlier people were living with their children because they were too old to work but now this is not the trend. We notice that the elderly people are moving out of their homes to places that cater to their needs. Such stories about mistreatment of the elderly people are horrifying. According to an activist, many citizens in Delhi had been verbally abused, while 33% of them had been physically abused. This is not just an urban phenomenon that witnesses abusing and abandoning of the senior citizens. This happens in rural India too. The family system is eroding, with the younger generation moving towards the cities along with their spouses and their children to start new life while leaving their parents or grandparents away in rural.

‌People are seeking help from the law to get justice. Things have come to such a situation now, that the old people have to petition the government for care. What kind of life is that? How to overcome this issue? Well, this is so so simple. Today’s youngsters are so busy exploring the new technologies, need to spend some time daily to learn moral values of life, should practice ethical living. They should take out some time to talk to their parents and relatives along with their academics.

Android or iOS

The greatest and most used wonder of technology today is smartphones. The idea of having a fully functional and super smart computer, small enough to fit inside a pocket is crazy.  The first computer ever made used only binary codes to process information and was the size of a small room. They were also very slow and had a very small set of skills or functions. 

Generation after generation we now have smartphones capable of processing an obscene amount of data in milliseconds without any problems. 

These smartphones we carry with us everyday everywhere work on an operating system or OS for short. These operating systems are complex codes which allow the device to function the way it functions. There are operating systems for all the computers for example Windows and mac are two main operating systems for PC’s or laptops. The two main operating systems which are widely used all over the world for smartphones are android created by google, and iOS created by apple. While other operating systems like windows and blackberry OS exist, android and iOS are the most popular ones in the market. 

There is always an ongoing debate between the customers about which OS is better and why. 

While both OS are made with extreme precision they both have ups and downs. 

Android offers much more power and control into the hands of the user as it allows you to change or modify most of the elements of android. It allows the user to change how the OS looks or even some parts of how it functions. There are apps that can be installed which offer way more control over the device that you’d ever get on iOS. But the downside to that kind of control is that it lacks the security of iOS and is easier to hack into. And it also allows third party or unverified apps which google does not recommend the user to install. Android devices also come in very affordable prices with some more downsides to performance etc. 

iOS devices are excellent for companies because they are secure. iOS does not allow the installation of any unverified app and also gives very restricted control to the user. The area for customisation and modification is minimal. Hut provides the upside in security, Smoothness and power. 

Android is designed for people who want everything to be exactly how they want it and are willing to take a risk on security and at times performance. Whereas iOS is designed for people who generally want a straight forward simple device which is powerful and secure. 

Both these operating systems are good and comparing them just doesn’t feel right. While one person might like android more and another one iOS, both of them can go about their daily life equally as efficiently using either of the operating systems. Google and apple work continuously to add updates and bug fixes to their operating systems to add more features and fix the issues their respective users face. So choose the device on basis of your need and what you like and not on what opinion other people might have about the devices 

How to Become a better Communicator?

Although most of us take compulsory communication lessons in schools/colleges/coaching centres, many people still find it difficult to communicate with other people freely in order to express their point of views and needs. There have been several studies by psychologists who have come up with various reasons that cause these problems following with several tips that can be followed in order to improve communication skills. If you are one of them who finds it not-so-easy to communicate with other people, this article is for you!


1. Take Sufficient Time before Responding


A study shows people who face the difficulty to communicate often tend to make the mistake of not taking enough time before giving a reply. If you are one of them who has been making this mistake, try to stop. Take your time, think and then reply.

2. Be attentive!


If you start thinking of a reply as soon as the other person asks something, you are making a big mistake that is eventually causing misunderstanding in the conversation. Being attentive is a skill that everyone must acquire. Listen to the other person carefully, take your time to process what they are saying, think and then start replying. This will help you to become a better communicator.

3. Maintain Eye Contact.


Never forget to maintain eye contact while having a conversation for it enhances self-confidence and helps the conversation to be more engaging and intimate.

4. Maintain a flexible body language!


Do not make the mistake of standing like a statue while having a conversation. It makes you look static and rigid. For the betterment of the conversation, start loosening it a bit. Casual hand gestures and movements make it way easier and smoother. Try it!

5. Use simple words and phrases.


Do not make the mistake of using jargons and unnecessary complex phrases to create a cool intellectual image. It simply does not work. Use simple sentences to communicate. It makes the communication smoother and the other person finds it easily comfortable to have the conversation with you.

6. Ask questions.


Instead of being the one who is there only to reply/answer, start asking questions. The questions do not necessarily have to be intellectual or tricky, simple casual questions can make the conversation better. Do not forget you also have to get the other person engaged. So try being the listener sometime. It works!


7. Focus on earning respect

There is a misconception everywhere about the funniest person in the room to always be the smartest one. To some extent it needs to be rephrased. Being the comedian/memer who can make anyone laugh is someone who is humorous, yes. But, the smartest person in the room is always the one who manages to earn the most respect from anyone and everyone in the room. Try being that guy who everyone respects. It will help the other people to have more engaging conversations with you. Therefore, While having a conversation do not forget (timings are important) to mention the achievements that you are proud of.
If you are one of those people who finds it difficult to haqve good conversations, do follow these simple steps to see a rapid transformation in your communication skills.

– Suvasree Bandyopadhyay.

HEMATOLOGY

Hematology is a branch of medicine concerned with the cause, prognosis, treatment, and prevention of diseases related to blood. Some of the tests carried out in this section are PCV, CBC, ESR, ABO blood grouping, Antigen typing, Cross Matching etc..

MATERIALS USED IN HEMATOLOGY
Pipette, Haematocrit centrifuge machine for PCV, Haematocrit reader for PCV, Hematology analyzer for CBC, Microscope, Glass Slides, Electrophoresis Machine, Cover slips, Bunsen Burner, Capillary Tubes, Test Tubes, EDTA, Scissors, Normal Saline, Immersion Oil etc…

COMPLETE BLOOD COUNT (CBC) TEST
Complete Blood Count, CBC is a very common and easy test to determine the total number of different cells present in the patient’s blood. A doctor may order CBC as a normal routine test or if you have an unexplained symptoms of bleeding.
For the test, Blood Sample is collected in the EDTA bottle and is mixed properly with the anticoagulant.
The main equipment used for the CBC test is HEMATOLOGY ANALYZER. The EDTA bottles are put under the hematology analyzer sensitive probe so that the machine can analyze the samples and give the appropriate results.

PACKED VOLUME (PCV) TEST
It is also known as Hematocrit Test. PCV test is a measurement of percentage of blood that is made up of cells. The test value is expressed in percentage. For eg, if the PCV value comes out to be 30% then it means that there are 30ml of cells present in 100ml of blood. The doctor may order for the test if he finds the symptoms related to Anaemia, Polycythaemia or dehydration. The value of PCV rises when the number of RBCs increases or when the total blood volume is reduced.
Reference values:
Newborn infants – 50 – 70%,
Newborn at one week of age – 37 – 49%,
Infant at three month of age – 30 – 36%,
Infant at one year of age – 28 – 45%,
Child at ten years of age – 36 – 40%,
Adult female – 36 – 46%,
Adult male – 38 – 50%

ERYTHROCYTE SEDIMENTATION RATE (ESR)

It is a test that directly or indirectly tests the inflammation in the body. It also measures the rate at which erythrocytes present in the blood sediments. In the test, blood sample is collected by the patient in the EDTA tube and the rate at which RBCs settle down at bottom is measured.
The followings are considered normal ESR test results:
• Women under age 50 : >20mm/hr
• Men under age 50 : >15mm/hr
• Women over age 50 : >30mm/hr
• Men over age 50 : >20mm/hr
• Newborns : >2mm/hr

BLOOD GROUPING TEST
Blood Grouping, generally known as ABO Blood grouping is a test which can determine the patient’s blood group. The blood group of a patient may be A, B, O or AB type. Three different types of serum are used in this test i.e. Anti-A, Anti-B, Anti-D.
In the test, Blood samples are collected from the patient in the EDTA bottle. A sterile glass slide is taken and was labeled as A,B and D. Blood drops were put on the slide in the three different regions. Anti-A , Anti-B and Anti-D serums were added to the blood on the slide at the respective regions and mixed with a toothpick. Agglutination was observed after some time and results were recorded.

The Concept of Shivling

Since the time immemorial, the Shivlings are being worshipped in the Indian subcontinent.These days, several excavations, conducted by the archaeological department, unearthed the life-size Shivlings from various sites. Some of them are- 1. A 9th century Shivling from Vietnam. 2. A 5 feet tall Shivling from Ayodhya 3. A 4000 years old Shivling from Bhabhaniyav village near Varanasi 4. An 18 feet tall Shivling from Bhiraveswara Swamy Temple atop the Mopuru hillock in Kadapa district 5. An ancient Shivling from Faridpur village near Karnal 6. An ancient Shivling from Sinauli near Baghpat

With this link, I will today talk about Shivling and it’s concept in today’s era.

The Holiest Shivlings of India

There are 12 Jyotirlings and 5 Panchabhut-lings in India –

  • Jyotirlings:  Kedarnath, Kashi Vishwanath, Somnath, Baijnath, Rameswar, Ghrishneswar, Bhimshankar, Mahakaal, Mallikarjun, Amaleshwar, Nageshwar, and Trayambakeshwar
  • Panchbhuta-lings:Kalahastishwar, Jambukeshwar, Arunachaleshwar, Ekambareshwar of Kanjivaram, and Nataraja of Chidambaram
The Shivling of Kashi Vishwanath Temple (Varanasi, Uttar Pradesh)

Let us now figure out what a Shivling is and what are the concepts associated with it. A Shivling is an aniconic representation of Lord Shiva – the Destroyer. The term aniconic means a symbol that is associated with a deity. For example, the Dharmachakra is associated with the Budhdha. Similarly, it’s identifiable that Shivling is associated with Lord Shiva only.

History of Shivling

The Shiva Purana describes the origin of the Shivling, as cosmic pillar or a stambh of fire and the cause of all causes, neither having a beginning nor an end. However, few scholars have thrown ample amount of light on the fact that Shivling was referred to ‘Prayapas’ by the Romans who introduced the worship of Shivling in the European countries. The statutes of Shivling have been also found in the site of Babylon, a city of ancient Mesopotamia. Furthermore, the archeological findings in Harappan Civilisation, which yielded numerous Shivaling statutes, have disclosed the existence of a highly evolved culture existing before the immigration of the Aryans in the subcontinent.

https://www.speakingtree.in/allslides/little-known-facts-about-shivalinga

The symbolisms of Shivling

The concepts associated with Shivling

The Shivling represents the Brahmanda (the cosmic egg). It signifies that the creation is acquired by the union of the male (Purush) and the female (Prakriti) powers of nature. Scholars have identified the ling as a Phallic representation of Shiva, associated with fertility in some sense. Further, it has been analysed that Shivling has a scientific concept. The structure of the Shivling is extremely close to the construction of a nuclear reactor. It is composed of two parts :- the first part is a cylindrical structure, which is made of smooth black stone. The second part is the one that’s around the cylindrical structure.

The concept of Shivling and nuclear science- the above mentioned fact clearly highlights that the Shivling is actually the representation of a nuclear reactor.The Shivling has a pot of water hanging over the cylinder. It drips water upon the cylinder at a continuous pace. It flows out through the spout of the cylinder’s grooves.This water is not consumed as holy water in Shiva’s temple. The pot of water hanging above the cylinder is similar to the water that is needed to cool down a nuclear reactor.

This water is applied to the nuclear reactor as it heats up while generating energy.

The grooves around the cylinder of the Shivling signify the structures that are built to dispose of the polluted water from the nuclear reactor. Again, this water cannot be consumed, since it is polluted with nuclear waste and radiation.

The nuclear reactor

In this picture, it is crystal clear that the nuclear reactor depicts a Shivling-type structure. This also reflects the fact that perhaps the Shivlings were models of nuclear reactors, apart from having some religious, philosophical, metamorphical and aesthetic contexts, hence.

Why It’s Worth It To Pay The Costs of Being Yourself



Handel
inner circle
being yourself

“Being yourself” isn’t always easy. It means being honest about who you are – how you think, feel, and act – and sometimes that may turn people off.

In this way, being yourself comes with costs. People will see you. People will judge you. Some people will like you, some people will hate you, and plenty of people won’t even care about you. Ouch.

In the classic book On Becoming A Person: A Therapist’s View of Psychotherapy, psychologist Carl Rogers goes in-depth about the importance of being true and authentic to yourself, and why sometimes this isn’t always an easy and pleasant experience.


“In my relationships with persons I have found that it does not help, in the long run, to act as though I were something that I am not. It does not help to act calm and pleasant when I am actually angry and critical. It does not help to act as though I know the answers when I do not. It does not help to act as though I were a loving person if actually, at that moment, I am hostile. It does not help for me to act as though I were full of assurance, if I actually I am frightened and unsure. Even on a very simple level I have found that this statement seems to hold.”
Being open to others about who you are means being open about both the “good” and “controversial” aspects about yourself – which can be painful – but what’s most important is that people will know you and understand you better.

Thus, the people who like you will actually like you for who you really are, not what you pretend to be. And having one real relationship with someone who “gets you” is more fulfilling than a hundred fake relationships with people who like a “pretend you.”

In theory, most people agree that “being yourself” is a good thing. But what does it really mean? Is it even possible to be anything else?

Technically, you can never be anything but yourself. It’s whatever you are – right now – in this present moment. Yet that doesn’t stop people from struggling to “be themselves” on a daily basis.

What do people usually mean by that?

Many people walk through life feeling as though they are constantly “putting on an act” for others. Sometimes we put on masks for others and hide our true face. We try to meet countless expectations. And we hide the parts about ourselves that don’t seem favorable.

We do this mostly for the sake of social appearances and social reputation. It’s tremendously important to be accepted by others and to have strong relationships. So we think, “Why risk showing parts of myself, if that could mean threatening my relationships and losing people in my life?”

It’s a question we all ask ourselves in some way: “How much of myself should I really show this person? How much of myself should I really hide?”

You don’t need everyone to know your life story, but the deeper your relationships are, the more a person should know who you are.


We all struggle with dealing with superficial relationships. These are most common at work, school, and environments where we need to be professional and “down to business.”

However, we need realness too. We need people we can share our innermost thoughts and feelings with. And most importantly, we need to be real with ourselves.
On Becoming A Person is a classic book by humanistic psychologist Carl Rogers, the founder of “client-centered therapy.” It’s a highly influential work on the importance of being true and authentic to ourselves.

“Being yourself” and person-centered therapy


Carl Rogers is most well-known for starting the “person-centered therapy” movement.

According to this type of therapy, one of the most important things a therapist can provide is unconditional positive regard. Instead of judging the client, or trying to fix their problems, the goal of the therapist is to provide an avenue for the individual to express themselves in a free and unlimited way.

By exercising “unconditional positive regard” – accepting the person for who they are, without trying to change them – the person is given the opportunity to grow on their own terms and discover who they really are and what they want to be.

One of Carl Rogers most famous quotes is:

“The curious paradox is that when I accept myself just as I am, then I can change.”
The goal of person-centered therapy is to make this process easier for the client by providing them a space to explore themselves and discover more about themselves without judgment.

A good therapist must be accepting, empathetic, and able to listen to a client express their innermost thoughts and feelings without always needing to provide a solution or explanation.

Interestingly, this approach to therapy is very consistent with a theory in psychology known as common factors theory.

According to “common factors” theory, all specific therapies are equally effective (Cognitive-Behavioral Therapy, Psychodynamic Therapy, Dialectical Behavioral Therapy, etc.) and what matters most is the relationship between the client and the therapist.

Basically, it often doesn’t matter what type of therapy is being used as long as the therapist and client have a strong, trustworthy, and accepting relationship. That’s what’s most important.

“Being yourself” is a process of becoming

One of the keys to truthfully and authentically “being yourself” is recognizing that you’re a dynamic process – not a fixed thing.

Who you are today is probably different from who you were 10 years ago. And who you will be 10 years from now will likely be different than who you are today.

You are always changing. From moment-to-moment, day-to-day, month-to-month, and year-to-year.

So when you think about “being yourself” or “discovering yourself,” recognize that you aren’t searching for a fixed thing, but a process that is always changing and unfolding.

Here Carl Rogers reflects on this “process of becoming” as it relates to therapy:

“When he enters the therapeutic relationship, the client is likely to wish to achieve some fixed state: he wants to reach the point where his problems are solved, or where he is effective in his work, or where his marriage is satisfactory. He tends, in the freedom of the therapeutic relationship to drop such fixed goals, and to accept a more satisfying realization that he is not a fixed entity, but a process of becoming.”
This is one of the major themes throughout On Becoming A Person: it’s important to understand that you are a “process of becoming” and to recognize the changing nature of yourself.

Similarly, the therapist must also view their client as a “process of becoming.” And according to Rogers, this is why we must also be careful of using labels or diagnoses:

“If I accept the other person as something fixed, already diagnosed and classified, already shaped by his past, then I am doing my part to confirm this limited hypothesis. If I accept him as a process of becoming, then I am doing what I can to confirm or make real his potentialities”
It helps in all of your relationships – both with yourself and with others – that you recognizing the changing nature of people, and everyone’s ability to grow into a better person, especially yourself.

This attitude often helps us to maximize our relationships with others.

“Being yourself” and real relationships

Here are some final thoughts from Carl Rogers on the importance of “being yourself” and why it’s essential for keeping your relationships real:

“Being yourself doesn’t ‘solve problems.’ It simply opens up a new way of living in which there is more depth and more height in the experience of your feelings, more breadth and more range. You feel more unique and hence more alone, but you are so much more real that your relationships with others lose their artificial quality, become deeper, more satisfying, and draw more of the realness of the other person into the relationship.”
Like he says, sometimes being yourself can make you feel more unique and more alone.

When you are yourself truthfully, that may turn some people off who you are incompatible with. But that’s okay, because you’d rather have those few real relationships instead of a bunch of fake ones.

In this way, the rewards for “being yourself” far outweigh the costs.

Block chain Technology- Implementations

You must have heard a lot about the emergence of blockchain, isin’t? But here in this article, we will focus on the practical issues for blockchain implementation.

Introduction

In the tech world, blockchain technology is still the leading buzzword. Its ability to work in a distributed environment without getting tampered is the core source behind all the hypes.

As the technology is still in its developing phase, despite various possibilities in almost every sector, it will still take some course of time to get over all the challenges it is facing right now. Let’s explore what the practical blockchain implementation issues are.

As blockchain is revolutionizing rapidly, its scope and career opportunities are beyond imagination. If you are looking to start a profession in blockchain space and want to become a blockchain expert or a blockchain developer, favorable chances are on its way.

Practical Blockchain Implementation Issues

Blockchain technology is an algorithmic immutable ledger that presents a future-ready architecture for organizations to transact and exchange business-related information securely.

Does it mean it has no challenges? Of course not. There are various challenges associated when it comes to implementation. So let’s get started.

Lack of Internal Blockchain Knowledge

The first and foremost challenge while implementing blockchain is that most organizations have insufficient knowledge about technology. Companies do not have Blockchain experts and professionals who clearly understand the core concept of technology.

Thus organizations find it challenging to choose and adopt the best enterprise blockchain platform. Moreover, the companies are not aware of blockchain implementation steps that should guarantee the best outcome.

High Implementation Cost

Although popular enterprise blockchain platforms such as Hyperledger Fabric have made great strides in terms of the transaction speeds( just about twice the rate over VISA platform), most of the existing platforms such as Bitcoin(transacts 3 to 5 transactions per second ) and Ethereum (up to 15 transactions per second ) are inefficient in terms of speed of transactions and the energy consumption. Thus we can infer that the most convenient blockchain platforms come at a vast implementation and energy costs.

Backup and Recovery

Backup and recovery of data for blockchain networks are also one of the significant implementation issues. Although theoretically, creating a new node is easy, but it’s not practical spending several hours for a new node to sync with existing blockchain nodes and transfer configuration metadata. The recovery becomes even more critical when there is a requirement to migrate a node across datacenters.

Data privacy

Data privacy is a crucial bottleneck problem in blockchain as most enterprises do not appreciate the case where anyone can view their sensitive data, which might be delicate to their core business. Those who plan to share confidential business data are worried about confidentiality between several participants and shielding this data from access by other companions.

But, when blockchain nodes are run as a managed cloud service with users only able to access them through the APIs and event subscriptions, data privacy can be maintained to a great extend.

Blockchain Interoperability

Although they are various enterprise blockchain platforms, interoperability is a pertinent issue to which Blockchain developers are looking for mass adoption. The basic idea is to join one particular platform and to utilize the service on another enterprise platform if required without any severe compatibility problems.

Therefore, developers are finding a way through which users of different software can interact and conduct meaningful business.

Performance

In the blockchain network, the performance requirement is never the same. It varies from one scenario to the other. Like for example, the performance metrics include throughput and latency, and outcomes will vary in terms of network size and hardware configurations, and the tradeoffs between higher throughput versus lower latency.

Thus, based on the deep understanding of the business demands and platform architecture, a reasonable performance optimization solution needs to be adopted.

This is not the end of the list. Moreover, a lack of regulatory clarity is one of the significant implementation issues. Many governments are still unsure about how they consider this technology from a legal standpoint, and this leads to complexity.

Conclusion

Enterprise blockchain is gaining popularity and adoption in almost all sectors and for different use cases. Although blockchain might seem to be offering several advantages to the industries, it needs to be re-architected depending on various use cases for greater acceptance of enterprise blockchain in the mainstream.

The buzz around blockchain probably won’t subside, so hurry up and upgrade your skills now with the best online Blockchain certification courses.

To get instant updates about Blockchain Technology and to learn more about online blockchain certifications and become a blockchain expert, check the online opportunities which deals with all levels – beginner, intermediate and professional learning.

Corona how changed the system of Education

From pen paper to mobile and Tablet

The Education system has changed thouroghly through this pandemic situation. Before this crises also we were motivating the system to be worked with the help of digital world. But In today’s scenario this platform provides the strength of Education system. From the primary education to graduation level , it helps out students to keep them engaging and they also understand the things too.

The question arises after the Corona, are student go back to accept the offline medium. They definitely say yes, but although it makes them disturbing . So after this situation this system has to keep this platform on for the betterment of Education. Afterall Education is the most important thing for any individual.

But we dont had to forget that how much this platform is helpful also it is dangerous if they try to escape the steps , so under careful observation only, this platform helps out. For Exams, this platform may be a controversial issue, but through special apps ,we easily vigilance student and check their ability.

Overall we can say that in this pandemic situation of COVID 19, the use of digital platform provide the connection between teachers and students, which is vital for their Educational growth. So, through the effective use of digital platform , we are saving the world from illiteracy. And it also helps student to be updated about their Academics.

“Indians Against Racism, Brutality . The biggest Hypocrisy?”

Living in this 21st centuries, with believing in the disbelief of discrimination or any act which divides humanity and differentiate one human from other. We believe that talent,wisdom, knowledge and sense of responsibility and respect for others is far above any individuals background be it a colour or gender or caste or anything. This all brings out the feeling of togetherness around the globe”.

But there are various scenarios and situation we come across in our day to life which shows a strong reflection of these brutal act of racism and discrimination. The true difference between the earlier times and present scenario is that people come up for their friends or any person against whom such act has been done, which truely is an act of humanity and harmony. The present case of death of African American name “George Floyd” in America has again brought the sense of brotherhood and people are standing for him to gain justice of the brutal killing.

Indians not apart from Americans are also standing for George who lost his life in the police encounter. They are also appealing for justice for this man. This act has drawn the attention of people worldwide and people from different countries have been coming in support to stop racism.

But in case of India, where not only racism but also police brutality has been seen and is still active in today’s scenario. We in general hear , how police has been brutal hitting people, especially those in today scenario of pandemic. Various cases have been observed from number of cities india, that how police men are hitting daily wage worker, those having stalls of vegetables, and many other situations. Death of number of people has also been recorded as an encounter with police.

Also the cases of racism and discrimination based on caste and especially gender has been seen widely around the country. So the point of concern is “Why such kind of Hypocrisy”. Before pointing out anything wrong being conducted in any country, one should watch out what’s going around their own surrounding”. It’s easy to point out wrong things and do protest against these things, but the power and wish to do Right matters the most.

There have been various cases of brutal killing of common man by the police force, but no actions have been observed in such situations. We say it’s bad to discriminate people on the bases of colour, and we only buy those creams and powder to make our skin glow. It’s not about that police is wrong in every scenario, we know they are doing their duty and are concern for the law and order to maintain, but any act of brutality should not be taken easily and strict action must be taken against such acts.

So we have to come out of these hypocrisy and work together to get rid out of these brutal acts of killing of innocent people and discriminating any one on the bases of their caste, religion, gender or colour

“We all are humans and we should respect the fact that, out of all, Humanity is the biggest and the most important factor which will help us all to survive difficult situations be it any pandemic or natural calamities, but all we need to do is spread around peace, harmony and sense of brotherhood as this world is full of difficulties but once we stand against them with hand in hand and stand by each other, we will win over them”.

International Human Rights in Sports

Sports is about achieving excellence, about working individually and collectively as a team  to reach a common goal. The world of sports today is filled with thousands of enthusiastic people amongst whom a few stand out from the rest, but the challenge is to demonstrate how the world of sport can bring these benefits while preventing harms to people at every level. [1]Human rights refer to those rights that are inherent to the person and belong equally to all human beings regardless of their race, colour, sex, language, religion, political or other opinion, national or social origin, property, birth or other status. They deal with freedom from fear and want, and call for respect, protection, and fulfilment from duty-bearers. At the international level, human rights are laid down in numerous international treaties and declarations. There are some treaties, agreements and declarations that were signed and ratified by a great number of member countries of the UN, spread around the globe. The collection of such documents is called the Universal System of Human Rights Protection.

Sport is one of the best platforms to promote human rights and inclusion of all. Through sport, people learn values of co-existing with people of  cross gender, nationality, age or even physical condition. It is now the need of the hour to build stronger bridges to advocate for sport as a Human Right – to pledge, to defend and to promote it. Sports is closely connected to many human rights such as right to education, right to culture, right to health and wellbeing as well as the right to political participation. Sport is ought to be practiced without any kind of discrimination, such as race, colour, sex, sexual orientation, language, religion, political or other opinion, national or social origin, property, birth or other status.  Sports can easily inculcate many positive values, such as fairness, teambuilding, equality, discipline, inclusion, perseverance and respect, all of which can be found in the Olympic Charter, the Universal Declaration of Human Rights and the European Charter for Fundamental Rights.

[2]Despite this, many Human Rights violations occur in mega sporting events (MSE). The protection of various rights and freedoms have been affected during sporting events, an example of which, was the mass evictions of residents from the Rio favelas for the 2016 Olympic games. Other Human Rights violations range from labour rights, to migrants’ rights, children rights, and women rights in relation of Qatar Olympics 2022. Discriminatory policies are also introduced, against, for example, minorities, the freedom of press and the freedom of assembly in the case of the Russian-hosted FIFA World Cup 2018. Moreover, the rights of athletes are never a topic of discussion. There is still a major gap between the will to maximise results, and the dignity and the freedoms of athletes: freedom of movement, freedom of expression, religious freedoms, image rights, labour rights, right to privacy, etc. It is important that the fundamental rights of athletes are not based on a comparison between ‘the athletes’ and the ‘others’, and that their human dignity is protected. Several players across various sports have iconic moves that they perform after achieving a particular objective in the game. These players after a point in time are recognized by their celebratory moves by the common man and these particular celebratory moves are then associated with only that one person performing it. In today’s world of sports, the Ronaldo “SII” celebration is something that is largely associated with the Portuguese winger and nobody else.

Each time the celebration has been seen on television or elsewhere, the one person associated with it is Cristiano Ronaldo.[3] LeBron James is also associated with the “Silencer” celebration which has also been copied and followed by many other people across the sporting universe. Cristian Benteke, the Belgian footballer has gone on to use LeBron’s celebration during games.[4] The intent of protecting the celebrations of these persons is to maintain the originality of creator with the help of Copyright and Trademark to prevent others from taking wrongful advantages of the iconic posture or symbol that the creator of such posture or symbol uses.

The 2030 Agenda for Sustainable Development also points to sport as an important enabler of development and peace. At last December’s third annual Sporting Chance Forum, hosted in Paris at UNESCO, the stories of those who have faced sport-related human rights violations were heard first hand. They included stories of young athletes that experienced sexual abuse perpetrated by coaches or others in positions of authority; those forcibly displaced to make way for the infrastructure; workers building sporting facilities whose labour rights were violated during construction and fans and communities adversely impacted by harsh security and other public authority measures.

Yet despite these and many other attributes, the world of sport doesn’t always produce one’s wanted outcomes. All too often, sport is linked with harmful impacts on people—on athletes and communities, on workers at events or in supply chains, and on fans who cheer for their teams. The famous “You’ll never walk alone” chant that is constantly sung by Liverpool fans at Anfield, had originally been written Oscar Hammerstein and was then adopted by the English club and made the Liverpool Anthem.[5]The same anthem has also been adopted by clubs like Borussia Dortmund and Celtic. The fact that these clubs alter these songs and come up with entirely new compositions with their own artistic abilities, protection under Copyright must be granted. [6]Addressing these and other human rights challenges implies a major and important change within the world of sport itself. Fortunately, there are some positive signs that reforms are beginning to take place. Historic policy commitments to ensure respect for human rights have been made in recent years by some leading sport’s governing bodies (see for example, FIFA, the Commonwealth Games Federation, and UEFA), but many more have yet to acknowledge their responsibility to do no harm. Such commitments are only a first step, though a crucial one. They must lead to a larger effort to inculcate human rights due diligence into every aspect of sporting events, as well as spread rights awareness into regional and country-level activities and actors, and into the culture of sport at large.

To do so requires implementation of human rights standards and legal commitments into principles that can be readily understood by all involved in the sport industry, along with formal  steps for action. In practical terms, as a starting point, that means showing those involved how human rights have been impacted by sporting events or sport activity. Workshops and interactive sessions need to be organised to engage potentially affected groups, including those advocating for a range of fundamental rights such as decent working conditions, privacy rights, the rights of the LGBTQI+ community, persons with disabilities, and journalists, among others. These workshops should aim at generating practical recommendations that will shape how the organizers of a sporting event will seek to prevent and mitigate the risks identified, as well as establish effective grievance mechanisms.

Making long-term progress requires new levels of co-operation that can produce shared learning and collective action by the vast assembling of actors involved in sport. Sports bodies, intergovernmental organisations and representatives of governments, host actors, corporate sponsors, broadcasters, civil society, trade unions, employers and their associations, national human rights institutions, as well as athletes, all have important roles to play. We need institutions to help bring these actors together to generate the power of sport in ways that lead to greater realization of rights in practice. Over a passage of time, all involved in this process of generating power of sport have developed a strong sense of collective purpose. The challenge now moves towards converting the shared purpose and commitment into practical and effective action. We need to act now, as the structures as currently constituted aren’t sufficient. As per the current scenario, existing mechanisms for sport-related harms don’t address the particular needs of children or address risks to those that are without union representation, and don’t ensure protection of athletes with refugee status, among other gaps.

[7]The attempted forcible return of football player Hakeem al-Araibi to Bahrain despite his refugee status in Australia forced FIFA, the International Olympic Committee, human rights activists, governments and millions worldwide seeking to protect the rights of an athlete who is also a human rights defender. After imprisonment for over two months, Hakeem was returned home to Melbourne, thanks to the collective action and impact of the key actors involved who created leverage in public and behind the scenes. Given this and other cases often require urgent action, a key area of focus should be supporting improvement of credible and effective mechanisms to address accountability gaps and help create new structures where needed.

The sport and human rights movement is now actively mobilised. We have trusted spaces for constructive dialogue to address real-time challenges and dilemmas linked to sport. We  also have a growing body of knowledge and expertise that can be deployed to help build the capabilities of all actors involved in sport in order to prevent and remediate harms. Sport, because of global interest has the potential to create economic, social and political changes. From ancient times when the origin of sport were shaped at the foot of Mount Olympus in Greece, humanity is concerned with sport. Today, except from sporting events, there is no other event where representatives of different nations with conflicting interests interact with each other at this level, and this is a sign of the importance of sport in the stressful world today. [8]Firstly, the relationship between sports and human rights is extended, complex and evolving. Sports and human rights have developing interaction with each other as global phenomena. All sports and physical education are human rights. The second aspect, human rights relation with sport to protect the human rights of athletes at Sport arenas.

Today, sport organizations cannot be unrelated to international human rights. The needs for gender equality between male and female athletes, the need to anticipate the protective measures to children and create equal opportunities for disabled athletes are commitments of the sports institutions and agencies. Its third area, the relation of human rights with sport concerns the role of sport in maintaining and promoting human rights. Sport is of global interest and millions or even billions of spectators can serve human rights and transform the world to a better place to live accordingly. Sport can provide the context of a developed society by reducing costs related to health and non-communicable diseases such as cardiovascular disease.

In today’s world, the relationship between peace and human rights is undeniable. In this regard sport as a tool at the service of human rights can become a tool for creating and maintaining peace. The domestic and international disputes before the war, in a narrow sense, have brought challenge for humanity. Thus, sport can play a key role in peace building and protecting human rights at international stage.


[1] Adams, A, and Harris, K (2014). Making sense of the lack of evidence discourse, power and knowledge in the field of sport for development. International Journal of Public Sector Management. Vol 27 (2)

[2] Amnesty International November 2013 ‘TREAT US LIKE WE ARE HUMAN’ MIGRANT WORKERS IN QATAR

[3] Adnan Riaz, Cristiano Ronaldo Opens Up About His Trademark ‘Sii’ Celebration, SPORTS BIBLE, http://www.sportbible.com/football/news-cristiano-ronaldo-opens-up-about-his-Trademark-sii-celebration-20190805.&nbsp;

[4] Ryan Bailey, Christian Benteke Does LeBron James’ ‘Silencer’ Celebration After Liverpool Goal, BLEACH REPORT (Dec. 26th, 2015), https://bleacherreport.com/articles/2602534-christian-benteke-does-lebron-james-silencer-celebration-after-liverpool-goal.&nbsp;

[5] Oli Platt, YNWA: How you’ll never walk alone became a Liverpool FC anthem, Goal (Jul. 29th, 2019) https://www.goal.com/en-in/news/ynwa-how-youll-never-walk-alone-became-a-liverpool-fc-anthem/selbcrlre9lz1n9dat1b1e60q.&nbsp;

[6] Alkemeyer, T. and Richartz, A (1993) The Olympics Games: From Ceremony to Show, The International Journal of Olympic Studies. Vol II, pp 79-89.

[7] Aljazeera (2014) Jerome Valcke: ‘FIFA is not the UN’, available at: http://www.aljazeera.com/programmes/talktojazeera/2014/04/jerome-valcke-fifa-not-un-201444155314260788.html. Accessed on 12 May 2014.

[8] Transnational Corporations and the Duty to Respect Basic Human Rights, Business Ethics Quarterly, 20, 3, pp. 371-399.Bairner, A. and Molnar, G. (2010)