ESPORTS AND THIS GENERATION

In this modern generation, many different forms of media have grown. However, no growth has been as drastic or as sudden as the growth of eSports. The scene has grown from a few very loyal followers to an international phenomenon that is becoming increasingly more professional with every passing year.  The main reasons eSports has grown exponentially during this generation are the rapid expansion in streaming technologies, this generation’s new-found obsession with competitive gaming, and large corporations beginning to sponsor teams, players.

Far too often people hear eSports and immediately they think of “professional gaming” which at its core isn’t wrong. Michael Wagner, a professor at Drexel University’s College of Media Arts & Design defines eSports as “an area of sport activities in which people develop and train mental or physical abilities in the use of information and communication technologies.”

The growth of eSports over the past 5 years has been simply staggering. In 2009 the league of legend championship series. was created to allow the highest tier of League of Legends (LoL) players to compete on a professional level. At the beginning of its run the LCS only had 6 teams and next to no-one tuned in to see the matches. The first world championship for LoL consisted of the 10 players and 1 commentator at a gaming convention in Germany. A mere 4 years later the LoL world championship sold out a 40,000 person stadium and attracted over 11.5 million viewers via online broadcast. This is merely one instance of an eSport making into the public eye in a big way. The world championships for DOTA 2 had nearly 6 million viewers concurrently and the prize pool for the tournament was a staggering 10 million dollars which was entirely raised by its fans.

The growth of eSports in recent years has its roots in live-streaming. Streaming gameplay is a relatively new phenomenon that has exploded in recent years, attracting hundreds of thousands of unique viewers daily (Tassi, 2013). Twitch TV, a live video streaming platform, has been at the forefront of this success with 34 million unique users a month (All about Twitch, 2013). Streaming can consist of major tournaments and events, but generally is made up of a single player or team that broadcasts its games and chats, explaining its game style and strategies and giving advice to viewers. This two-way communication fosters a unique relationship between the streamer and its spectators (Kaytoue et al., 2012). 

eSports have grown into something almost no-one could’ve predicted. Since 2009 eSports consumption has become one of the fastest growing forms of media and shows little to no signs of slowing. This predominantly online community is one of the closest and by far the most interactive fan-base in today’s market and this helps to ensure its continued success. As we sit here in 2014 we have no idea where the eSports scene may go within the next five years but live-streaming, our generation’s competitiveness and corporate sponsors have made this scene into what it is today.

ESPORTS AND THIS GENERATION

In this modern generation, many different forms of media have grown. However, no growth has been as drastic or as sudden as the growth of eSports. The scene has grown from a few very loyal followers to an international phenomenon that is becoming increasingly more professional with every passing year.  The main reasons eSports has grown exponentially during this generation are the rapid expansion in streaming technologies, this generation’s new-found obsession with competitive gaming, and large corporations beginning to sponsor teams, players.

Far too often people hear eSports and immediately they think of “professional gaming” which at its core isn’t wrong. Michael Wagner, a professor at Drexel University’s College of Media Arts & Design defines eSports as “an area of sport activities in which people develop and train mental or physical abilities in the use of information and communication technologies.”

The growth of eSports over the past 5 years has been simply staggering. In 2009 the league of legend championship series. was created to allow the highest tier of League of Legends (LoL) players to compete on a professional level. At the beginning of its run the LCS only had 6 teams and next to no-one tuned in to see the matches. The first world championship for LoL consisted of the 10 players and 1 commentator at a gaming convention in Germany. A mere 4 years later the LoL world championship sold out a 40,000 person stadium and attracted over 11.5 million viewers via online broadcast. This is merely one instance of an eSport making into the public eye in a big way. The world championships for DOTA 2 had nearly 6 million viewers concurrently and the prize pool for the tournament was a staggering 10 million dollars which was entirely raised by its fans.

The growth of eSports in recent years has its roots in live-streaming. Streaming gameplay is a relatively new phenomenon that has exploded in recent years, attracting hundreds of thousands of unique viewers daily (Tassi, 2013). Twitch TV, a live video streaming platform, has been at the forefront of this success with 34 million unique users a month (All about Twitch, 2013). Streaming can consist of major tournaments and events, but generally is made up of a single player or team that broadcasts its games and chats, explaining its game style and strategies and giving advice to viewers. This two-way communication fosters a unique relationship between the streamer and its spectators (Kaytoue et al., 2012). 

eSports have grown into something almost no-one could’ve predicted. Since 2009 eSports consumption has become one of the fastest growing forms of media and shows little to no signs of slowing. This predominantly online community is one of the closest and by far the most interactive fan-base in today’s market and this helps to ensure its continued success. As we sit here in 2014 we have no idea where the eSports scene may go within the next five years but live-streaming, our generation’s competitiveness and corporate sponsors have made this scene into what it is today.

FACTS ABOUT DEAREST DOGS

  1. Their sense of smell is at least 40x better than ours.
  2. Some have such good noses they can sniff out medical problems.
  3. All puppies are born deaf – they are not fully developed at birth.
  4. Dogs have twice as many ear muscles as people and their sense of hearing is more than 10 times more accurate than that of a person.
  5. Dogs mostly sweat only from their footpads and nose.
  6. The world’s oldest dog died at age 29.
  7. Petting dogs can actually reduce your blood pressure.
  8. It is a myth that dogs are color blind. They can actually see in color, just not as vividly as humans. It is similar to our vision at dusk.
  9. A one year old dog is as mature, physically, as a 15-year old human.
  10. Dogs have no sense of “time”.
  11. Every dog on earth likely descended from a species known as the Tomarctus – a creature that roamed the earth over 15 million years ago.
  12. The oldest known dog breed is most likely the Saluki – originally trained by Egyptians to help them track game.
  13. Dogs are pack animals — they don’t enjoy being alone.
  14. Dogs are direct descendants of wolves.
  15. Dogs can see best at dawn and dusk.

FACTS ABOUT DEAREST DOGS

  1. Their sense of smell is at least 40x better than ours.
  2. Some have such good noses they can sniff out medical problems.
  3. All puppies are born deaf – they are not fully developed at birth.
  4. Dogs have twice as many ear muscles as people and their sense of hearing is more than 10 times more accurate than that of a person.
  5. Dogs mostly sweat only from their footpads and nose.
  6. The world’s oldest dog died at age 29.
  7. Petting dogs can actually reduce your blood pressure.
  8. It is a myth that dogs are color blind. They can actually see in color, just not as vividly as humans. It is similar to our vision at dusk.
  9. A one year old dog is as mature, physically, as a 15-year old human.
  10. Dogs have no sense of “time”.
  11. Every dog on earth likely descended from a species known as the Tomarctus – a creature that roamed the earth over 15 million years ago.
  12. The oldest known dog breed is most likely the Saluki – originally trained by Egyptians to help them track game.
  13. Dogs are pack animals — they don’t enjoy being alone.
  14. Dogs are direct descendants of wolves.
  15. Dogs can see best at dawn and dusk.

Pusarla Venkata Sindhu

Determination and hard work is all we need to achieve what we want. Anything is possible with sheer dedication. PV Sindhu , the professional badminton player is the example of determination and hardwork.

Being 56 Km away from her coaching camp , she did not fail to report on time every day. This is enough to prove her dedication for badminton

Pusarla Venkata Sindhu was born on 5th July 1995. Both her parents were national level volleyball player . Though born in the family of volleyball players she was always drawn towards badminton. She was a huge fan of Pullela Gopichand ,2001 All England Open Badminton Champion and that’s from where she took the inspiration for playing badminton. She started playing at the mere age of eight. And later on she joined Pullela Gopichand’s Gopichand Badminton Academy. After joining the Academy she won many medals. Seeing her success Pullela himself remarked,” the most striking feature is Pusarla’s game is her attitude and the never – say – die spirit”. What could be more inspirational for Sindhu than the compliment coming from her idol himself?

Sindhu is the first Indian woman to win Olympic silver medal in Badminton and first Indian to become the Badminton World Champion.She was ranked no. 2 in April 2017. This young lady is inspiration for many Indians and the world. She is currently representing India at Tokyo Olympics 2020.

Pusarla Venkata Sindhu

Determination and hard work is all we need to achieve what we want. Anything is possible with sheer dedication. PV Sindhu , the professional badminton player is the example of determination and hardwork.

Being 56 Km away from her coaching camp , she did not fail to report on time every day. This is enough to prove her dedication for badminton

Pusarla Venkata Sindhu was born on 5th July 1995. Both her parents were national level volleyball player . Though born in the family of volleyball players she was always drawn towards badminton. She was a huge fan of Pullela Gopichand ,2001 All England Open Badminton Champion and that’s from where she took the inspiration for playing badminton. She started playing at the mere age of eight. And later on she joined Pullela Gopichand’s Gopichand Badminton Academy. After joining the Academy she won many medals. Seeing her success Pullela himself remarked,” the most striking feature is Pusarla’s game is her attitude and the never – say – die spirit”. What could be more inspirational for Sindhu than the compliment coming from her idol himself?

Sindhu is the first Indian woman to win Olympic silver medal in Badminton and first Indian to become the Badminton World Champion.She was ranked no. 2 in April 2017. This young lady is inspiration for many Indians and the world. She is currently representing India at Tokyo Olympics 2020.

Panchayat system in India

 The Panchayat system is an integral part of India’s democratic structure. A local government is closest to the common citizens and promotes participatory democracy. Mahatma Gandhi believed that India lives in its villages. He cherished the idea of self-sustained villages with effective decentralization of economic and political power through village Panchayats. 

Panchayat means an assembly of five people chosen and accepted by the local people. Traditionally, it was used to settle disputes in the village. The roots of the Panchayat system in India are extremely old. Even during the colonial times, many developments in the direction of local governments can be traced. In 1882, Lord Rippon had established local self-government in India. 



Article 40 of our constitution states that “The state shall take steps to organize village Panchayats and endow them with such powers and authority as may be necessary to enable them to function as units of self-government.”

Several committees were set-up by the Government of India to study the implementation of self-government in rural areas;  Balwant Rai Mehta Committee (1957), Ashok Mehta Committee (1977), GVK Rao Committee (1985), LM Singhvi Committee(1986). 

73rd Amendment

 After the recommendations by a number of committees, the 73rd amendment was passed in 1992. It constitutionally strengthened the power and responsibility of the Panchayat system.  It established a three-tier system popularly known as Panchayati Raj. First was the Gram Panchayat at the village level, followed by the Block Panchayat at the intermediate level, and the district level body known as Zilla Parishad. 

The amendment provided the Panchayat with the responsibility to develop plans for economic development and social justice. The 29 functional responsibilities in the 11th schedule were transferred to the local bodies which includes; rural electrification, poverty alleviation programme, education, agriculture, social welfare, drinking water, women and child development etc. Each state can decide how many of these twenty-nine subjects would be transferred to the local government.  

Members of these bodies are elected directly by the people for a tenure of five years.The State Election Commission has the responsibility for conducting the Pachayat elections. Along with reservation for the Scheduled Caste and Scheduled Tribes, one-third of the Panchayat positions were reserved for women. 

The Gram Panchayat is headed by the Sarpanch. Other than Gram Panchayat, a Gram Sabha was also established. It was an assembly which consisted of all the voters of the village. 

The 74th amendment focussed on urban local government while the 73rd was for the rural local government. Both the amendments promoted democratic decentralization of power. 

The main objective of the Panchayat system is to strengthen the base of democracy at grass-root level. It gives an opportunity to the citizens to participate in the implementation of rural development policies. 

Yoga And Some Science-supported Benefits.

We all are familiar with Yoga and many of us even practice it on a day-to-day basis. But, do we know what does the word “Yoga” means? And what benefits of Yoga are supported by science? Well, some of us may know and some of us don’t. So, let’s dive into the questions mentioned above, and let’s learn.

The word “Yoga” is derived from the Sanskrit root “Yuj,” which means ‘to join’ or ‘to yoke or ‘to unite’. It assimilates mediation and poses composed to stimulate relaxation and reduce stress. In simple words, Yoga is an ancient practice that brings our body and mind together.

Practicing Yoga can provide a lot of benefits for both our mental and physical health. Although not all the benefits are supported by science. Mentioned below are some of the many benefits of Yoga that are supported by science:-

I) Improves Flexibility and Balance

In several studies, it has been found that practicing yoga can improve flexibility and balance. 

According to a study in 2017, a group of 26 male athletes who undertook Yoga for 10 weeks, had shown greater improvement in their flexibility levels compared to the control group. 

II) Could Promote Sleep Quality

Poor sleep quality can cause a lot of trouble for a person. Although it has been found in studies that yoga could improve sleep quality.

In a study, in 2005, 69 old patients were assigned to either practice Yoga, herbal preparation, or be a part of a control group. It has been found that the Yoga group fell asleep faster, slept longer, and felt more rested than the other groups. 

III) Can Decrease Stress

As mentioned in the above line Yoga is known for stimulating relaxation and stress. 

Many studies have also shown that it decreases the secretion of the primary stress hormone (cortisol). 

In an observation, 24 women labeled themselves emotionally distress, when completed a three-month yoga program, showed significantly lower levels of cortisol. They also had a lower level of stress, anxiety, fatigue, and depression. 

IV) Could Improve Heart Health

The health of your heart is a very essential component of your overall health. And studies have shown that yoga may help in improving heart health and in reducing factors leading to heart disease. 

A study has found that participants over 40 years of age who practiced yoga for five years had lower blood pressure and pulse rate than those who didn’t. 

V) Improves Life Quality

For many individuals, Yoga has now become an accompaniment to improve the quality of life. 

In a study, 135 elders were assigned to either practice Yoga for 6 months, walking, or join a control group. The Yoga group showed improved quality of life as well as mood, and fatigue, compared to other groups.

Though these were only a few benefits of Yoga that are supported by science, you can always go and google more. Science has also accepted the beneficiary of practicing Yoga, then you should too. Just by giving 1hr from your day to Yoga, you can improve both mentally and physically. In the end, it always depends on you.  

Yoga And Some Science-supported Benefits.

We all are familiar with Yoga and many of us even practice it on a day-to-day basis. But, do we know what does the word “Yoga” means? And what benefits of Yoga are supported by science? Well, some of us may know and some of us don’t. So, let’s dive into the questions mentioned above, and let’s learn.

The word “Yoga” is derived from the Sanskrit root “Yuj,” which means ‘to join’ or ‘to yoke or ‘to unite’. It assimilates mediation and poses composed to stimulate relaxation and reduce stress. In simple words, Yoga is an ancient practice that brings our body and mind together.

Practicing Yoga can provide a lot of benefits for both our mental and physical health. Although not all the benefits are supported by science. Mentioned below are some of the many benefits of Yoga that are supported by science:-

I) Improves Flexibility and Balance

In several studies, it has been found that practicing yoga can improve flexibility and balance. 

According to a study in 2017, a group of 26 male athletes who undertook Yoga for 10 weeks, had shown greater improvement in their flexibility levels compared to the control group. 

II) Could Promote Sleep Quality

Poor sleep quality can cause a lot of trouble for a person. Although it has been found in studies that yoga could improve sleep quality.

In a study, in 2005, 69 old patients were assigned to either practice Yoga, herbal preparation, or be a part of a control group. It has been found that the Yoga group fell asleep faster, slept longer, and felt more rested than the other groups. 

III) Can Decrease Stress

As mentioned in the above line Yoga is known for stimulating relaxation and stress. 

Many studies have also shown that it decreases the secretion of the primary stress hormone (cortisol). 

In an observation, 24 women labeled themselves emotionally distress, when completed a three-month yoga program, showed significantly lower levels of cortisol. They also had a lower level of stress, anxiety, fatigue, and depression. 

IV) Could Improve Heart Health

The health of your heart is a very essential component of your overall health. And studies have shown that yoga may help in improving heart health and in reducing factors leading to heart disease. 

A study has found that participants over 40 years of age who practiced yoga for five years had lower blood pressure and pulse rate than those who didn’t. 

V) Improves Life Quality

For many individuals, Yoga has now become an accompaniment to improve the quality of life. 

In a study, 135 elders were assigned to either practice Yoga for 6 months, walking, or join a control group. The Yoga group showed improved quality of life as well as mood, and fatigue, compared to other groups.

Though these were only a few benefits of Yoga that are supported by science, you can always go and google more. Science has also accepted the beneficiary of practicing Yoga, then you should too. Just by giving 1hr from your day to Yoga, you can improve both mentally and physically. In the end, it always depends on you.  

Problems Faced by Teenagers

Depression

According to The National Institute of Mental Health, about 20% of teenagers may experience depression before reaching adulthood.

An analysis by the Pew Research Center reported that depression rates grew among adolescents, especially in girls, over the previous decade when about 8% of teens reported being depressed in 2007. Some researchers blame technology for the rise in mental health problems.

Spending too much time on electronic devices may be preventing young people from in-person activities with their peers such as sports, which can help ward off depression. They also experience new conditions like “fear of missing out” or FOMO, which further leads to feelings of loneliness and isolation.

Depressive disorders are treatable, but it’s important to seek professional help. If your teen seems withdrawn, experiences a change in his sleep patterns, or starts to perform badly in school, schedule an appointment with your teen’s physician or contact a mental health professional.

Bullying

According to the National Center for Education Statistics, about 20% of teens experienced bullying. One explanation the research has cited for this is the rise of social media use by teens, which has made bullying much more public and more pervasive. In fact, cyberbullying has replaced bullying as the common type of harassment that teens experience.

Talk to your teen about bullying regularly. Discuss what they can do when they witnesses bullying and talk about options if they become a target themselves. Being proactive is key to helping your child deal with a bully.

It’s also important to talk to your child about when and how to get help from an adult. Remind them that asking for help is not a sign of weakness, but instead a show of courage. Talking about how someone has humiliated them is never an easy topic.

Bullying: A big problem with big consequences | UMN Extension

Sexual Activity

Based on the 2017 Youth Risk Behavior Surveillance data, 39.5% of high school students reported being sexually active. That means sexual activity had declined slightly over the past decade.

Fortunately, the teen birth rate has declined over the past decade as well. Births to teens ages 15 to 19 accounted for 5.0% of all births in 2017. The decline in pregnancy doesn’t necessarily mean teens are using protection, however.

Of the 20 million new sexually transmitted diseases each year, more than half were among young people between the ages of 15 and 24.

Parents may not be aware that their children are sexually active, however.

Coitus, But Not Other Kinds of Sexual Activity, Promotes Health - Public  Discourse

Drug Use

In 2017, about 6% of seniors in high school reported using marijuana daily. Marijuana use exceeds cigarette use is in teens now. In fact, many teens believe marijuana is less harmful now than in years past. This new perception may be due to the changing laws surrounding marijuana.

Meanwhile, other illicit drug use has held steadily at the lowest levels according to the Monitoring the Future Survey published by the National Institute on Drug Abuse. Teen use of illicit drugs in 2017 was the lowest since the study began in 1975.

Make sure you have regular conversations with your teen about the dangers of drugs. And don’t forget to mention the dangers of prescription drugs, too. Many teens do not recognize the dangers of taking a friend’s prescription or popping a few pills that are not prescribed to them.

World Drug Day: Drug use increased 30% in India in last decade, claims UN  Report - India News

Alcohol Use

As of 2017, alcohol use and binge drinking showed a significant decline among teenagers. Despite the decline, 29.3% of high school seniors still report drinking alcohol within the past month.

Talk to teens about the risks of underage drinking. Educate them about the dangers, including the fact that alcohol can take a serious toll on a teenager’s developing brain. Also, do not shy away from expressing your disapproval of underage drinking. Saying you don’t approve can make a big difference in whether your teen decides to drink.

Alcohol Abuse Treatment - What Is Alcohol Abuse? | familydoctor.org

Obesity

According to the Centers for Disease Control and Prevention, about 20% of 12- to 19-year-olds are obese. 

Aside from the fact that overweight children are often targeted by bullies, obese kids also are at a much greater risk of lifelong health problems, such as diabetes, arthritis, cancer, and heart disease. They also may struggle with body image issues or develop eating disorders as an unhealthy way of changing their appearance. But parents are not always aware of these issues.

In fact, surveys show parents are bad at recognizing when their kids are overweight. They tend to underestimate their child’s size and the risks associated with being overweight.

Talk to your child’s pediatrician about the weight and body mass are appropriate for your teen’s height and age and inquire about the steps you can take to ensure your teen is healthy. Then, if your doctor does recommend a healthier eating plan or exercise, find ways to support and empower your teen.

Obesity is Not a Disease of Sloth and Gluttony

Academic Problems

About 5% of high school students drop out of high school each year. A high school dropout is likely to earn 15 lakhs less over his lifetime when compared to a high school graduate, which can have a significant impact on a young person’s future.

But, it’s no longer just the “troubled teens” who are dropping out of school. Some teens feel so much pressure to get into a good college that they’re burning themselves out before they graduate from high school. Stay involved in your teen’s education. Provide support and guidance and be ready to assist your teen if he encounters problems.

Academic problem - Definition of Academic problem

Peer Pressure

While peer pressure isn’t a new issue, social media brings it to a whole new level. Sexting, for example, is a major cause for concern as many teens do not understand the lifelong consequences that sharing explicit photos can have on their lives. But sharing inappropriate photos is not the only thing kids are being pressured into doing.

More and more kids are being pressured into having sex, doing drugs, and even bullying other kids. To keep your kids from falling victim to peer pressure, give them skills to make healthy choices, and to resist peer pressure. Also, talk to teens about what to do if they make a mistake.

Sometimes, kids can make poor choices and may be too afraid to seek help. Make sure your kids are not afraid to come to you when they make a mistake. Demonstrate that you can listen without judging or overreacting and instead find healthy ways for them to make amends and move on.

What Is Peer Pressure and Does It Lead to Addiction?

Social Media

Facebook, Instagram, and Twitter can be great ways for teens to connect with one another; but social media can be problematic for several reasons. For instance, social media can expose your teen to cyberbullying, slut-shaming, and so much more. And, while there are some benefits to social media, there are a lot of risks as well.

Social media can have a negative impact on friendships and is changing the way teens date. It can even impact their mental health. But, no matter what precautions you take, teens are still likely to be exposed to unsavory people, unhealthy images, and sexual content online.

Help your teen learn how to navigate social media in a healthy way. Talk about ways to stay safe online. And most importantly, know what your teen is doing online. Educate yourself about the latest apps, websites, and social media pages teens are using and take steps to keep your teen safe.

A Chronological History of Social Media

On-Screen Violence

Teenagers are going to witness some violent media at one time or another. And it’s not just TV, music, and movies that depict violence. Many of today’s violent video games portray gory scenes and disturbing acts of aggression.

Over the past couple of decades, studies have linked watching violence to a lack of empathy and even aggressive behavior. And other studies have shown the number one factor in determining how kids relate to media is how their parents think and act.

According to Common Sense Media, the more violence that parents watch, the more likely they are to think it’s OK for their kids to view. Pay attention to your teen’s media use. Don’t allow teens to watch R-rated movies or to play M-rated video games. It’s not healthy for them to consume that material in excess and unsupervised. 

Also, talk to your teen about the dangers of being exposed to violent images and monitor your teen’s mental state. It’s also important to talk about sexual situations and racial stereotypes that your teen might see.

Teens need to learn how to identify what is good and what is bad about the media. It helps them become a healthier consumer when they can think objectively about what they are seeing online, in the movie theater, or in a video game.

Watching violence on screen is just as damaging to children as watching it  in real-life | Daily Mail Online

Problems Faced by Teenagers

Depression

According to The National Institute of Mental Health, about 20% of teenagers may experience depression before reaching adulthood.

An analysis by the Pew Research Center reported that depression rates grew among adolescents, especially in girls, over the previous decade when about 8% of teens reported being depressed in 2007. Some researchers blame technology for the rise in mental health problems.

Spending too much time on electronic devices may be preventing young people from in-person activities with their peers such as sports, which can help ward off depression. They also experience new conditions like “fear of missing out” or FOMO, which further leads to feelings of loneliness and isolation.

Depressive disorders are treatable, but it’s important to seek professional help. If your teen seems withdrawn, experiences a change in his sleep patterns, or starts to perform badly in school, schedule an appointment with your teen’s physician or contact a mental health professional.

Bullying

According to the National Center for Education Statistics, about 20% of teens experienced bullying. One explanation the research has cited for this is the rise of social media use by teens, which has made bullying much more public and more pervasive. In fact, cyberbullying has replaced bullying as the common type of harassment that teens experience.

Talk to your teen about bullying regularly. Discuss what they can do when they witnesses bullying and talk about options if they become a target themselves. Being proactive is key to helping your child deal with a bully.

It’s also important to talk to your child about when and how to get help from an adult. Remind them that asking for help is not a sign of weakness, but instead a show of courage. Talking about how someone has humiliated them is never an easy topic.

Bullying: A big problem with big consequences | UMN Extension

Sexual Activity

Based on the 2017 Youth Risk Behavior Surveillance data, 39.5% of high school students reported being sexually active. That means sexual activity had declined slightly over the past decade.

Fortunately, the teen birth rate has declined over the past decade as well. Births to teens ages 15 to 19 accounted for 5.0% of all births in 2017. The decline in pregnancy doesn’t necessarily mean teens are using protection, however.

Of the 20 million new sexually transmitted diseases each year, more than half were among young people between the ages of 15 and 24.

Parents may not be aware that their children are sexually active, however.

Coitus, But Not Other Kinds of Sexual Activity, Promotes Health - Public  Discourse

Drug Use

In 2017, about 6% of seniors in high school reported using marijuana daily. Marijuana use exceeds cigarette use is in teens now. In fact, many teens believe marijuana is less harmful now than in years past. This new perception may be due to the changing laws surrounding marijuana.

Meanwhile, other illicit drug use has held steadily at the lowest levels according to the Monitoring the Future Survey published by the National Institute on Drug Abuse. Teen use of illicit drugs in 2017 was the lowest since the study began in 1975.

Make sure you have regular conversations with your teen about the dangers of drugs. And don’t forget to mention the dangers of prescription drugs, too. Many teens do not recognize the dangers of taking a friend’s prescription or popping a few pills that are not prescribed to them.

World Drug Day: Drug use increased 30% in India in last decade, claims UN  Report - India News

Alcohol Use

As of 2017, alcohol use and binge drinking showed a significant decline among teenagers. Despite the decline, 29.3% of high school seniors still report drinking alcohol within the past month.

Talk to teens about the risks of underage drinking. Educate them about the dangers, including the fact that alcohol can take a serious toll on a teenager’s developing brain. Also, do not shy away from expressing your disapproval of underage drinking. Saying you don’t approve can make a big difference in whether your teen decides to drink.

Alcohol Abuse Treatment - What Is Alcohol Abuse? | familydoctor.org

Obesity

According to the Centers for Disease Control and Prevention, about 20% of 12- to 19-year-olds are obese. 

Aside from the fact that overweight children are often targeted by bullies, obese kids also are at a much greater risk of lifelong health problems, such as diabetes, arthritis, cancer, and heart disease. They also may struggle with body image issues or develop eating disorders as an unhealthy way of changing their appearance. But parents are not always aware of these issues.

In fact, surveys show parents are bad at recognizing when their kids are overweight. They tend to underestimate their child’s size and the risks associated with being overweight.

Talk to your child’s pediatrician about the weight and body mass are appropriate for your teen’s height and age and inquire about the steps you can take to ensure your teen is healthy. Then, if your doctor does recommend a healthier eating plan or exercise, find ways to support and empower your teen.

Obesity is Not a Disease of Sloth and Gluttony

Academic Problems

About 5% of high school students drop out of high school each year. A high school dropout is likely to earn 15 lakhs less over his lifetime when compared to a high school graduate, which can have a significant impact on a young person’s future.

But, it’s no longer just the “troubled teens” who are dropping out of school. Some teens feel so much pressure to get into a good college that they’re burning themselves out before they graduate from high school. Stay involved in your teen’s education. Provide support and guidance and be ready to assist your teen if he encounters problems.

Academic problem - Definition of Academic problem

Peer Pressure

While peer pressure isn’t a new issue, social media brings it to a whole new level. Sexting, for example, is a major cause for concern as many teens do not understand the lifelong consequences that sharing explicit photos can have on their lives. But sharing inappropriate photos is not the only thing kids are being pressured into doing.

More and more kids are being pressured into having sex, doing drugs, and even bullying other kids. To keep your kids from falling victim to peer pressure, give them skills to make healthy choices, and to resist peer pressure. Also, talk to teens about what to do if they make a mistake.

Sometimes, kids can make poor choices and may be too afraid to seek help. Make sure your kids are not afraid to come to you when they make a mistake. Demonstrate that you can listen without judging or overreacting and instead find healthy ways for them to make amends and move on.

What Is Peer Pressure and Does It Lead to Addiction?

Social Media

Facebook, Instagram, and Twitter can be great ways for teens to connect with one another; but social media can be problematic for several reasons. For instance, social media can expose your teen to cyberbullying, slut-shaming, and so much more. And, while there are some benefits to social media, there are a lot of risks as well.

Social media can have a negative impact on friendships and is changing the way teens date. It can even impact their mental health. But, no matter what precautions you take, teens are still likely to be exposed to unsavory people, unhealthy images, and sexual content online.

Help your teen learn how to navigate social media in a healthy way. Talk about ways to stay safe online. And most importantly, know what your teen is doing online. Educate yourself about the latest apps, websites, and social media pages teens are using and take steps to keep your teen safe.

A Chronological History of Social Media

On-Screen Violence

Teenagers are going to witness some violent media at one time or another. And it’s not just TV, music, and movies that depict violence. Many of today’s violent video games portray gory scenes and disturbing acts of aggression.

Over the past couple of decades, studies have linked watching violence to a lack of empathy and even aggressive behavior. And other studies have shown the number one factor in determining how kids relate to media is how their parents think and act.

According to Common Sense Media, the more violence that parents watch, the more likely they are to think it’s OK for their kids to view. Pay attention to your teen’s media use. Don’t allow teens to watch R-rated movies or to play M-rated video games. It’s not healthy for them to consume that material in excess and unsupervised. 

Also, talk to your teen about the dangers of being exposed to violent images and monitor your teen’s mental state. It’s also important to talk about sexual situations and racial stereotypes that your teen might see.

Teens need to learn how to identify what is good and what is bad about the media. It helps them become a healthier consumer when they can think objectively about what they are seeing online, in the movie theater, or in a video game.

Watching violence on screen is just as damaging to children as watching it  in real-life | Daily Mail Online

Yoga And Some Science-supported Benefits.

 

We all are familiar with Yoga and many of us even practice it on a day-to-day basis. But, do we know what does the word “Yoga” means? And what benefits of Yoga are supported by science? Well, some of us may know and some of us don’t. So, let’s dive into the questions mentioned above, and let’s learn.

The word “Yoga” is derived from the Sanskrit root “Yuj,” which means ‘to join’ or ‘to yoke or ‘to unite’. It assimilates mediation and poses composed to stimulate relaxation and reduce stress. In simple words, Yoga is an ancient practice that brings our body and mind together.

Practicing Yoga can provide a lot of benefits for both our mental and physical health. Although not all the benefits are supported by science. Mentioned below are some of the many benefits of Yoga that are supported by science:-

I) Improves Flexibility and Balance

In several studies, it has been found that practicing yoga can improve flexibility and balance. 

According to a study in 2017, a group of 26 male athletes who undertook Yoga for 10 weeks, had shown greater improvement in their flexibility levels compared to the control group. 

II) Could Promote Sleep Quality

Poor sleep quality can cause a lot of trouble for a person. Although it has been found in studies that yoga could improve sleep quality.

In a study, in 2005, 69 old patients were assigned to either practice Yoga, herbal preparation, or be a part of a control group. It has been found that the Yoga group fell asleep faster, slept longer, and felt more rested than the other groups. 

III) Can Decrease Stress

As mentioned in the above line Yoga is known for stimulating relaxation and stress. 

Many studies have also shown that it decreases the secretion of the primary stress hormone (cortisol). 

In an observation, 24 women labeled themselves emotionally distress, when completed a three-month yoga program, showed significantly lower levels of cortisol. They also had a lower level of stress, anxiety, fatigue, and depression. 

IV) Could Improve Heart Health

The health of your heart is a very essential component of your overall health. And studies have shown that yoga may help in improving heart health and in reducing factors leading to heart disease. 

A study has found that participants over 40 years of age who practiced yoga for five years had lower blood pressure and pulse rate than those who didn’t. 

V) Improves Life Quality

For many individuals, Yoga has now become an accompaniment to improve the quality of life. 

In a study, 135 elders were assigned to either practice Yoga for 6 months, walking, or join a control group. The Yoga group showed improved quality of life as well as mood, and fatigue, compared to other groups.

Though these were only a few benefits of Yoga that are supported by science, you can always go and google more. Science has also accepted the beneficiary of practicing Yoga, then you should too. Just by giving 1hr from your day to Yoga, you can improve both mentally and physically. In the end, it always depends on you.  

CHUNA : A Magical Medicine

Chuna is a very familiar name also known as lime or calcium hydroxide.It is used for various purposes.But most importantly it is used to cure many health related issues.

Chuna that is used for eating is called edible chuna because it is the pure form of it. In ancient times people used to eat chuna by applying it on the beetle leaves because it has many benefits.
Benefits of Chuna

1.It is a good source of calcium
Calcium is very important for our body because it helps to strengthen our weak bones.Intake of calcium is necessary for each age group. But women above the age of 30 and old age group need more calcium for their body. So they have to take calcium supplements.Intake of chuna as calcium supplement can help to restore calcium in their body.

2.Helps to make teeth stronger
   As chuna is a good source of calcium it helps to make our teeth stronger and prevents from early falling of teeth.
3. Increases  height

One of the main problems of children is related with their height. Everyone want a good height.So if you want to increase your height take chuna regularly.

4. Periods 
Women’s who do not have their periods regular  or have very bad cramps during periods should take chuna regularly. Chuna helps to ease their problems. 
5. Helps to boost memory
 People who have problem in memorizing and tends to forget things easily,should intake chuna. It is  also very helpful for people suffering with Alzheimer disease.
6. Helps to cure jaundice
 If you are suffering from jaundice you should intake chuna by mixing it in water. It helps to cure jaundice.
7. Digestion 
Intake of chuna increases the level of gastric juices which  helps in proper digestion. Those who have the problem of constipation should intake chuna.
8.  Eyesight 

 Regular intake of chuna mixed with water helps to improve eyesight. Those who wear spectacles  should intake chuna.
9. Pregnancy

During pregnancy women body requires  an lot of calcium to strengthen her and fetus bones.So intake of chuna helps to provide calcium during this period. Regular intake of chuna helps to reduce labor pain. Take grain size amount of chuna, mix it in the pomegranate juice and drink it daily. From this pregnant women gets both calcium and iron. It also helps to prevent miscarriage.

10. Inflammation  of Joints 
People have problem of inflammation of joints due to the deficiency of calcium and vitamin D. Inclusion of chuna in the diet helps to prevent such diseases due to regular supply of calcium.

11. Anemia 
Anemia is a condition under which hemoglobin is less than the normal. Intake of chuna helps to increase hemoglobin.

12. Knee pain
 Those who have the problem of knee pain should regular intake chuna to get relief from such pain.

13. Menopause 
Women suffers with many problem when menopause starts. To have relief from such problem take  chuna regularly.

 Directions for use

Take grain size amount of chuna, mix it in the water and drink it daily. Do not take a large amount of chuna as it may result in bloating and gas.Those who have problem of kidney stones should not take chuna.

Availability of chuna
Edible chuna can be easily available at panwari shops and online stores.It has so many benefits but still its price is very low and anyone can afford it .
         
 

Ever Heard The Term ‘Foodaholic’?

Whooping Walter Hudson’.

You probably know the meanings of the words’ workaholic’ and ‘alcoholic’.

What do you think a ‘foodaholic’ is? Walter Hudson was one.

How much do you weigh? Walter Hudson weighed more, much more. This is his obituary.

WALTER HUDSON, who has died at Hempstead, New York, age 46, was once listed in The Guinness Book of World Records as the heaviest man on earth. About 183 cm tall and 274 around, with cherubic features set off by pigtails braided in the Cherokee style, he long devoted himself to the pleasures of the table. Four years ago, Hudson-then tipping the industrial scales at his top weight of 543 kg gained worldwide notoriety (as “Whopping Walter”) when he became stuck in his bedroom door. He was wedged there for some four hours. It took eight firemen to free him.

Walter Hudson was born at Brooklyn in 1945 and, as he recalled, “began gorging at the age of six.” At 15 he was so obese his legs collapsed underneath him and he was confined to bed. Indeed, except for the time when his family moved to Hempstead in 1970 and he was transported by motor-car (his then 266kg broke the seat,) he remained inside. “I’m just a foodaholic,” he once confessed, “I have no excuse.”

Hudson’s eating habits were fuelled by food brought in by members of his family. He would generally start his day with a breakfast of two pounds of bacon, 32 sausages, a dozen eggs, a loaf of bread, jam and coffee.

For lunch, Hudson favoured four enormous bowls of rice, four double cheese- burgers, eight boxes of fried potatoes, six pies, and six large bottles of coca-cola. For dinner he would eat six roasted corns, half-a-dozen yams, and another six or seven baked potatoes, ending with a whole apple pie. Between these main meals, he would eat a chicken or two, followed by noodles, string beans, six large bottles of soda, not to mention colossal sandwiches, and copious amounts of ice-cream.

“All I cared about,” he recalled, “was food, FOOD!” When not eating and sleeping he would watch television, listen to tapes and read the Bible-he had a particular penchant for the psalms and was apt to recite Psalm 121. “I will lift up mine eyes unto the hills…”

Hudson, though, was advised against sitting up for longer than five minutes because of the risk of being smothered by flab. The only exercise he engaged in 8. was when he attended to his ablutions; it took him an hour to negotiate the six yards to the bathroom from his bedroom. Then in 1987, he found himself wedged in the door-way. “The day I got stuck in that door,” he recalled, “that when the Lord got me the help I needed.” The help to which he referred was offered by Dick Gregory, a comedian who masterminded the Slim Safe Diet Scheme.

“We think what might have happened,” said Gregory about his new client, “is that in 27 years of lying around he might, because of the reading of his Bible, have taken on the same characteristics as Buddhist monks – slowed down the biological processes. But we don’t know.” Gregory placed Hudson on a1,200 calorie-a-day diet of raw fruit and orange juice. For exercise he was advised to lie in bed waving his arms about like a conductor.

Hudson soon lost some four inches off his knees, and within three months had shed 178 kg. It began to look as if he might fulfil such ambitions as visiting his mother’s grave, riding on the New York subway, driving into the country-and even flying to a clinic in the Bahamas, from which he envisaged emerging as a sylph of 13 stones. 12. But it was not to be. At the time of his death, of an apparent heart attack, Hudson reportedly weighed 508 kg. Rescue workers had to cut a large hole in the wall of his bedroom to remove the body. He was unmarried.

SO HOW CAN OVERWEIGHT AND OBESITY BE REDUCED? It is not good for human body in this pandemic era……………….

Overweight and obesity, as well as their related noncommunicable diseases, are largely preventable. Supportive environments and communities are fundamental in shaping people’s choices, by making the choice of healthier foods and regular physical activity the easiest choice (the choice that is the most accessible, available and affordable), and therefore preventing overweight and obesity.At the individual level, people can:limit energy intake from total fats and sugars;increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts; andengage in regular physical activity (60 minutes a day for children and 150 minutes spread through the week for adults).

Ever Heard The Term 'Foodaholic'?

Whooping Walter Hudson’.

You probably know the meanings of the words’ workaholic’ and ‘alcoholic’.

What do you think a ‘foodaholic’ is? Walter Hudson was one.

How much do you weigh? Walter Hudson weighed more, much more. This is his obituary.

WALTER HUDSON, who has died at Hempstead, New York, age 46, was once listed in The Guinness Book of World Records as the heaviest man on earth. About 183 cm tall and 274 around, with cherubic features set off by pigtails braided in the Cherokee style, he long devoted himself to the pleasures of the table. Four years ago, Hudson-then tipping the industrial scales at his top weight of 543 kg gained worldwide notoriety (as “Whopping Walter”) when he became stuck in his bedroom door. He was wedged there for some four hours. It took eight firemen to free him.

Walter Hudson was born at Brooklyn in 1945 and, as he recalled, “began gorging at the age of six.” At 15 he was so obese his legs collapsed underneath him and he was confined to bed. Indeed, except for the time when his family moved to Hempstead in 1970 and he was transported by motor-car (his then 266kg broke the seat,) he remained inside. “I’m just a foodaholic,” he once confessed, “I have no excuse.”

Hudson’s eating habits were fuelled by food brought in by members of his family. He would generally start his day with a breakfast of two pounds of bacon, 32 sausages, a dozen eggs, a loaf of bread, jam and coffee.

For lunch, Hudson favoured four enormous bowls of rice, four double cheese- burgers, eight boxes of fried potatoes, six pies, and six large bottles of coca-cola. For dinner he would eat six roasted corns, half-a-dozen yams, and another six or seven baked potatoes, ending with a whole apple pie. Between these main meals, he would eat a chicken or two, followed by noodles, string beans, six large bottles of soda, not to mention colossal sandwiches, and copious amounts of ice-cream.

“All I cared about,” he recalled, “was food, FOOD!” When not eating and sleeping he would watch television, listen to tapes and read the Bible-he had a particular penchant for the psalms and was apt to recite Psalm 121. “I will lift up mine eyes unto the hills…”

Hudson, though, was advised against sitting up for longer than five minutes because of the risk of being smothered by flab. The only exercise he engaged in 8. was when he attended to his ablutions; it took him an hour to negotiate the six yards to the bathroom from his bedroom. Then in 1987, he found himself wedged in the door-way. “The day I got stuck in that door,” he recalled, “that when the Lord got me the help I needed.” The help to which he referred was offered by Dick Gregory, a comedian who masterminded the Slim Safe Diet Scheme.

“We think what might have happened,” said Gregory about his new client, “is that in 27 years of lying around he might, because of the reading of his Bible, have taken on the same characteristics as Buddhist monks – slowed down the biological processes. But we don’t know.” Gregory placed Hudson on a1,200 calorie-a-day diet of raw fruit and orange juice. For exercise he was advised to lie in bed waving his arms about like a conductor.

Hudson soon lost some four inches off his knees, and within three months had shed 178 kg. It began to look as if he might fulfil such ambitions as visiting his mother’s grave, riding on the New York subway, driving into the country-and even flying to a clinic in the Bahamas, from which he envisaged emerging as a sylph of 13 stones. 12. But it was not to be. At the time of his death, of an apparent heart attack, Hudson reportedly weighed 508 kg. Rescue workers had to cut a large hole in the wall of his bedroom to remove the body. He was unmarried.

SO HOW CAN OVERWEIGHT AND OBESITY BE REDUCED? It is not good for human body in this pandemic era……………….

Overweight and obesity, as well as their related noncommunicable diseases, are largely preventable. Supportive environments and communities are fundamental in shaping people’s choices, by making the choice of healthier foods and regular physical activity the easiest choice (the choice that is the most accessible, available and affordable), and therefore preventing overweight and obesity.At the individual level, people can:limit energy intake from total fats and sugars;increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts; andengage in regular physical activity (60 minutes a day for children and 150 minutes spread through the week for adults).