Grief and Bereavement.

Life isn’t as easy and smooth as we assume and expect it to be. With life comes hardships and sufferings. For some, it’s the loss of a loved one, and for others, it’s a financial crisis or maybe some sort of physical, emotional or mental abuse. Grief is linked to […]

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Mental Health amidst Covid

The pandemic has taken a toll on mental health across the globe. Cases of depression and suicide have increased manifold ever since this coronavirus abruptly interfered with our daily life, and left us on house arrest with never-ending thoughts and endless fear. This speck of RNA has changed the entire […]

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The Link Between Anxiety and Perfectionism

Everyone knows at least one perfectionist. They’re hyper-critical of their own work, almost to a fault. And according to a growing body of research, there’s a good chance they also suffer from an anxiety disorder. The very nature of a perfectionist makes them particularly susceptible to the illness. Here’s what […]

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