South Korea is like a dream country for all youngsters out there!! because of “K-pop” and specially “BTS”, every teenager girl wants to move South Korea. So here are the 5 most interesting things you should know about South Korea before moving.
1. Koreans never smell bad
Korean people lack a gene which produces smelly odour due to sweat. Hence they don’t smell bad at all even if they are sweat a sea. Don’t you think it’s amazing, after working all day, you are sweating like a sea but you won’t smell bad at all!!
2. Shutter sound while taking picture
You can’t turn off the shutter sound while taking picture. If you bought a smartphone from South Korea no matter what you do or how much you try but, you can’t turn off the shutter sound while taking pictures. This is for safety reasons, if someone is taking your picture secretly or without your permission then, this shutter sound will help you to know that someone is clicking your picture.
3. Your age
In Korea you are 1 or 2 years older that your actual present age. Koreans consider a year in the womb as counting towards their age, so everyone is one year old at birth. Everyone gets one year added to their Korean age on New Year’s Day.
Formula for calculating your Korean age = Current year + 1 – Birth year
4. Safety light spots
Whenever you feel unsafe while walking alone on streets of South korea don’t panic, you just have to stand on safety light spot positions which are under cctv observation 24/7 then, no one will dare to do anything to you. These safety light spots will monitor you continuously so no one can harm you and you will be safe until you call someone for help. Don’t you think this is the most coolest thing in South Korea!!
5. Don’t wear any cleavage-baring tops
Even if there are tops or blouses with cleavage, women take extra precaution generally when sitting, bending, and bowing. But in Korea if you wore a top with cleavage, you will have to face a negative comments because it’s consider sexual or too revealing. For girls, don’t wear low cut shirts or expose your shoulders. This is considered very provocative. But wearing short skirts consider as cute.
As we all do, In anger we never think twice before saying anything and this is the main reason behind the poor relationship. We cause harm to both others and us both.
Avoid caring what people think.
Before doing anything we always think to much about others think if I do that. And this leads to unhappiness and doubt on ourselves.
Don’t waste time in explanation.
There is no need to explain yourself always. Sometimes we have to believe on our own capabilities and prove others that what I did is right decision for me.Time reveals Everything.
Privacy is Everything.
Never tell everyone, everything. Everyone is not happy with your success. Don’t reveal your path to anyone before you achieve something.
Don’t screw your present, thinking of past.
Start working for your success now. Past has gone it never come back but why we waste our present and future by thinking of past. We design our future by make use of present.You are responsible for everything that you do. So start working for your future.
Stop overthinking, Sometimes it’s okay to not know answers.
We just ruin our life by overthinking. What we overthink is never going to happen. So just relax and enjoy your life without thinking anything.
It’s okay to not be okay.
Everyone’s mental state is not same. And sometimes It’s okay to feel low. It’s okay to be sad. We just have to believe on ourselves. And do what we want. Its okay, everything will be alright soon…
Don’t compare own life with others.
Everyone is different. And if we compare ourselves with other then we just ignore our own capabilities. So believe in yourself,your capabilities.
Don’t let others to disrupt your inner peace.
Sometimes, some people come in our life just to pull us down. But we have to focus on our goals. If we disrupt our inner peace then they will succeed in their intentions. We have to focus more whenever we meet any problems in between our goals.
We are always unattractive in the eyes of society.
No matter what we do, society will never going to appreciate us. So don’t worry about the society and do whatever you want. We always worry about “Chaar log” but no one ever saw them.
Take a charge of your own happiness, we are only responsible for ours not others.
“Animals are a window to your soul and a doorway to your spiritual destiny. If you let them into your life and allow them to teach you, you will be better for it.”― Kim Shotola, The Soul Watchers: Animals’ Quest to Awaken Humanity
God’s creations
“Wherever there are wild animals in the world, there is always an opportunity for caring, compassion and kindness.”― Paul Oxton
Animals are the creations of God. They are as much important in the scheme of things as men. Animals, nature and man constitute the ecology. Harm to any of these means the disturbance of the ecological balance. Moreover, as God’s best creation, man has the responsibility to look after the welfare of the animals, which undoubtedly look forward to man for protection and survival. If man fails to do this duty it would be a moral crime on his part.
Respect to Almighty
“love about any animal or bird is pure because in that love u dont expect anything from them”― Kedar dhepe
Love of animals is the love of God. It is wrong to do harm to the animals, to beat them and kill them. Animals are generally good. They do not harm anybody unless they are harmed. They kill others for necessity and sport. Even ferocious animals like tigers and snakes do not injure or kill anybody unless they are attacked. Love of animals is an essential part of human nature. The domestic animals like cows, dogs, cats serve us faithfully. Small animals are dumb and meek. They depend on us. So, it is wrong to oppress and kill them. It is our moral duty to love them and keep them in their own places If we love them, they will love us and thus a natural bond will be established.
Love to nature
“The way you treat the animals around you will be the nature of the animal within you” ― Sir P.S. Jagadeesh Kumar
Animals like tigers, lions, deer end many others are part and parcel of Nature. They provide beauty and harmony to Nature. Reckless destruction of these animals is as bad as rash demolition of forests. Preservation of wild animals is a duty for all. They maintain the balance in nature. Moreover, they are a big attraction to the children, men and foreigners. We like to see the variety of God’s creations. It is also our duty to preserve them.
So in the previous article we have discussed about the new variety of tea that are not actually tea but called so. Herbal teas are not true teas as they are not brewed from the leaves of the Camellia sinensis plant. They are infused from fruits, flowers and plants. However, what makes them healthy is the absence of caffeine and presence of high amount of antioxidants.
Some of the types included :
Tulsi tea
Tulsi or the holy basil is famous worldwide for its innumerable properties. It is called the “Queen of Herbs” as it is bestowed with a myriad of complex biochemical compounds including eugenol, urosli acid, carvarcol, apigenin, luteolin and other flavonoids. Moreover, its also imbued with essential nutrients like vitamin A, C, calcium, zinc, iron and chlorophyll which is valuable in healing the body and mind. Tulsi tea, infused from dry or fresh leaves has various anti-inflammatory, antioxidant, antidiabetic, anticancer, antimicrobial and radioprotective properties. It is also considered a tonic for the body, mind, and spirit.
Chrysanthemum tea
Chrysanthemum tea is one of the most popular flowers teas in China, infused from its dried flowers. Studies showed it has a strong antioxidant activity and may help fight free radicals. It’s used for its cooling effect, especially during warm season, for potential sedative effect and lowering blood pressure. Chrysanthemum tea is rich in potassium, which helps reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It is super rich in beta-carotene and vitamin A, that helps in eliminating oxidative stress and damaged cells in organ systems around the body and promote eye health.
Eucalyptus tea
Eucalyptus tea is infused from its dried leaves. It a famous herb native to Australia, providing numerous health benefits. The consumption of fresh or dried leaves is considered toxic because its hard to digest. However, it can be consumed in the form of tea to tap to its various benefits. The main flavonoids in eucalyptus include catechins, isorhamnetin, luteolin, kaempferol, phloretin, and quercetin. Diets rich in these compounds are known to protect against certain cancers, heart disease, and dementia. It possesses multiple antiseptic and antibacterial properties. Hence, they can be used for different breathing and lungs related problems–from treating the common cold and flu to sore throat and pneumonia.
Blue tea
Blue tea has been around in the market for ages. It is infused from dried flowers called Asian pigeonwings, bluebellvine, blue pea, butterfly pea, cordofan pea or Darwin pea. However, they are becoming more easily and widely available for consumption in stores due to its popularisation through travel blogs and shows. The tea is said to have stress busting effects that may also help reduce symptoms of anxiety. It contains anthocyanin, a compound known to increase blood circulation in the head and therefore helps maintain a healthy scalp. Blue tea has more antioxidants than green tea, hence they protect the body against free radical action and promote anti-ageing.
Guava leaf tea
Guava leaf tea is infused from the young leaves of the guava tree. It has in been a part of traditional medicine for centuries in Mexico and parts of South America. The leaves are a powerhouse of antioxidants like vitamin C and flavonoids such as quercetin. The polyphenols in guava leaf tea have been shown to regulate the absorption of carbohydrates from food and hence are beneficial for diabetic patients. The contain flavonoids (antioxidants), tannins, and acids (gallic and betulinic) that has various anti-bacterial and anti-fungal properties.
Unlike the major broad varieties of tea, Herbal teas are not true teas. They are not brewed from the leaves of the Camellia sinensis plant. They are infused from dried fruits, flowers, spices or herbs. Hence, they are also called “tisanes”.
Herbal tea however is often considered a much better option due it the absence of caffeine. The polyphenols in herbal teas load them up with antioxidants that benefit our body in several ways. Antioxidants nurture a healthy lifestyle and gives us the boost of energy we need to get through a busy day.
Diving right into the types of herbal teas:
Chamomile tea is infused from dried Chamomile flowers. It contains Chamazulene, an aromatic chemical compound that possesses anti-inflammatory, analgesic and antispasmodic properties. Camomile tea is often known for its calming properties as it smoothens the nervous system and promotes muscle relaxation. Soothes . It relaxes the uterus and decreases the production of prostaglandins. Chamomile tea helps eliminate and prevent dandruff, soothe scalp irritation and promote healthy hair.
Peppermint tea is infused from dried or fresh peppermint leaves. The menthol in peppermint provides the cooling properties and the minty scent. This tea provides a cooling sensation that possibly eases pain. Peppermint has various antibacterial, antiviral and anti-inflammatory properties that helps them fight cold, allergies and infections caused by a clogged sinus. It aids in digestion and soothes the stomach.
Rosehips tea is infused from the pseudo fruit of the rose plant, which gives it a delicate, floral flavour and a distinct tart aftertaste. The high levels of polyphenols, carotenoids, vitamin C and E, provides powerful antioxidant properties. The presence of tiloroside promotes fat-burning and weight-loss. The antioxidants in rosehip helps to protect the brain and boosts the formation of collagen that prevents skin from aging.
Ginger tea is infused from dried or fresh ginger. It has been used for medical purposes since the old times. Ginger contains nutrients like vitamin B3 and B6, iron, potassium, vitamin C, magnesium, phosphorus, zinc. It has volatile oils, which have anti-inflammatory properties similar to that of non-steroidal anti-inflammatory drugs. It is known to prevent the nausea and vomiting associated with motion sickness. The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation, which may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries, thus preventing heart attacks and stroke.
Lemongrass tea is infused from dried or fresh Lemongrass stem. Compounds like chlorogenic acid, isoorientin, and swertiajaponin promotes to its anti-inflammatory properties. According to the Memorial Sloan Kettering Cancer Centre, smelling lemongrass may help people with anxiety. It increase haemoglobin concentration, packed cell volume, and red blood cell count in the body. It soothens the symptom of premenstrual syndrome (PMS) by preventing water retention in body that leads to bloating.
Irrespective of experiencing 200 days of winter with complete absence of sun, Finland has maintained it’s position to be the Happiest Country in the World for the last four years. It has been named the most stable, freest and the safestcountry by various international bodies because of the socio-economic and welfare policies of the nation. Finland is a natural beauty with forests, crystal clear lakes and wildlife. It has low pollution levels which makes the air clean and encourages more citizens to be amidst the nature. Hence, a large number of outdoor activities like kayaking, canoe, horse back riding and others can be experienced. Nature in itself is known to have immense healing power that can cheer people and lift their spirits.
Finland offers free Forest Therapy to it’s citizens where the general public is allowed to roam freely in natural areas like forests, lakes, and rivers without any permission from the landowners (if the areas fall under a private land). This traditional legal concept is called ‘’Everyman’s Right ‘’. However, the only condition applied is that no damage or disturbance should be faced by the landowner.
Finns have a warm culture and enjoy a relaxed way of living. Unlike other Western countries they believe in cooperation over competition. The follow minimalistic approach to life and prefer well-made, sustainable, functional items that will stand the test of time. Finns are not considered to be happy bubbly people with cheerful smiley faces. In fact, they are the least expressive people who take life as it comes.
Coming to the most important topic, what makes them the happiest country in the world? Well, there cannot be a single factor to happiness. However, the main cause of it is self-satisfaction and inner peace, which in term is an outcome of various factors.
Finns follow a relaxed way of living and are at peace with themselves. Finland may not be the most powerful or wealthy economy but what makes them happy is the fact that they are at peace with their present situation. They are nottoo ambitious about what life should offer them and this helps them to feel satisfied with what they currently have.
The national pass time for Finns is enjoying sauna baths. The fact that they have over 2 million saunas explains their love for the tradition. Saunas are places that purifies one’s body and soul. Sauna creates a sense of community and equality for the citizens as people from all backgrounds come together to enjoy the experience. Finns are used to being naked in the sauna with their family and friends, which can help create a comfort with and acceptance of their bodies, too.
Fins follow the philosophy of ‘Sisu’ that is focused on persevering when the odds are against us and viewing challenges as an opportunity. “Instead of waiting for a warm sunny day, many Finns practice daily sisu by heading out in any kind of weather for a brisk walk or cycle, or to spend time in nature.” They believe that happiness does not come from searching for it, but by living.
Finns value time over money. They choose a healthy work – life balance over wealth. A good personal life gives them the chance to pursue their personal interests and feed their creativity. This further contributes to the low inequality levels in Finland. The society majorly consists of middle-class households with very less poverty and more social security. They have few rich families but since the people are satisfied with themselves, they don’t believe in excessive show off of their wealth. This promotes the feeling of content and satisfaction amongst the low-income groups as well.
One of the main reasons why Finns are satisfied and happy with their lives is social equality. The government provides each new born a equal and healthy start to life. They distribute packages of clothing and other useful items to all new mothers. This was initially started to reduce the declining birth rate and high infant mortality but on a broader picture it reduces the difference and provides an equal start to all the new citizens. Equal opportunities are given to every citizen in terms of besteducation in schools and universities without any cost. This helps each child shape their own future without any form of economic hindrances. (A happy childhood breeds happy adults) The presence of best of healthcare opportunities to all the citizens at no cost reduces further disparity and makes them more secure and stress-free.
Under the ‘Housing first’ principle, it is ensured that even the rough sleepers are given the right support and a roof above them. The presence of equal opportunities for all makes people more satisfied with their lives, hence there is no need for people to adapt criminal offences. Low crime rates, in turn makes people more safe, secure and happy.
Finland strongly emphasises on closing gender equality as a means to promote the feeling of satisfaction and oneness amongst all citizens. Some of the measures includes providing new fathers with nine weeks of paternity leave at 70 percent of their salary and closing the gender pay gap. (Hence proving that a rising tide lifts all boats). Finland is one amongst the few Nordic countries where fathers spend more time with school-aged children compared to their mothers.
The extent of equality and freedom amongst the nation is such that they follow Flat Working Model in commercial world. For those who don’t know, a flat working model is one where there are few or nohierarchal levels between management and staff. This leads to less supervision and increased involvement with organizational decision-making, enabling open communication between all departments. Hence, increasing workplace productivity and team-cohesion. This worker-centric approach to business has served Finland well for more than a decade. Moreover, Finland is the only country that provides 25 paid workdays off in addition to the paid national holidays.
Finns are least active on social-media platforms that indulge in putting forward a polished view of their lives. They don’t brag about their success and wealth or show an outwardly exuberant zest for life. Rather, they believe in being reserved and accepting both the good and the bad as it comes. They believe that if they are truly happy, they don’t need to shove it in anyone’s faces.
Even after being the happiest country in the world, Finns have an emotionless exterior and prefer melancholic songs to express themselves. This is because they accept negative emotions as part of life. Trying to suppress one’s negative emotions is considered bad for one’s well-being. They are taught to embrace such emotions and learn to accept one’s life for what it is. This in turn has a positive impact on their life and help them feel more satisfied. They believe in expressing their negative emotions to such an extent that they celebrate a national event called “The International Day of Failure” (celebrated annually on 13 October), that carries an important message that without the possibility of failure there is no success, and occasional failure is therefore acceptable.
They follow the culture of Kalsarikännit or Pantsdrunk which is the practice of binge drinking alone in your home in your underpants. To a large extent, it is still considered a way of life in Finland, probably because of the stereotyped lack of social contacts among Finns.
Another reason why nordic countries are most at peace with themselves may be the not mentioned, but always present, “Law of Jante” that is silently enforced by everybody in unison. Law of Jante explain the egalitarian nature of Nordic countries where they support a harmonious and happy society.
Finns are socialized to believe that what they have is as good as it gets—or close enough. Finns believe in the Norwegian term Lagom, which can be translated as “just the right amount,” i.e., neither too much nor too little. They believe that what they have is as good as it gets—or close enough. This mindset makes them the happiest people in the world despite living in small apartments, earning modest incomes, with even more limited purchasing power because of the high prices and taxation.
Hence, one thing that the world could learn from them is their willingness to embrace the less-sunny aspects of living i.e., to accept negative feelings as a normal part of life.
Tea is not a word but an emotion for Indians. Be it masala chai, black tea, green tea or even kashmiri kahwa. A hot cup of tea suit’s every season and emotion. Happy? It will add up to your mood. Anxious? It will calm you down. Sleepy? It will keep you awake. Insomnia? It will help you relax and sleep. So now you might be wondering, how does one tea provide so many services where most of them contradict one another?
To answer that, the quality and benefits of the tea depends on its Level of Oxidation. The four major types of tea i.e. WHITE TEA, GREEN TEA, OOLONG TEA and BLACK TEA, comes from the same plant called Camelliasinensis. However, they are differentiated by the level of oxidation they undergo. This adds to its level of flavour, aroma and health properties.
The two major compounds in tea are Catechins and Xantheines. Catechins is present in the form of ECGC which are naturally occurring antioxidants that reduces the oxidative cellular damage in the body and Xantheines in the form of caffeine that provides a gentle energy boost without the harmful side-effects of coffee. The presence of these compounds depends on the oxidisation of the tea leaves. Higher oxidisation leads to more of Xantheine and less of Catechins, where’s lower oxidized leaves contain higher Catechines and less Xantheine.
White Tea is most delicate of all the tea’s as it’s uncured and unfermented. Famous for it’s floral, fruity and naturally sweet flavour, it contains the highest amount of antioxidants as is least oxidized (So it has most of it’s natural Catechins). Hence, it possesses major health benefits because of the absence of caffeine. It’s known for its anti-aging and most potent anti-cancer properties.
Green Tea is the most famous health tea for the past few decades. It is darker compared to White tea as it is slightly more oxidized, however it contains high number of antioxidants that is beneficial for promoting good metabolism and weight-loss. Some of the numerous health benefits of green tea include growth of bladder, stomach, pancreas, lungs; reduced risks of neurological disease like Alzheimer’s; lower blood pressure; prevent cancer; lowers cholesterol levels; prevents tooth decay and many more.
Oolong Tea comes after green tea in terms of its antioxidant content as it’s more oxidized compared to the latter. Its properties depend upon the level of oxidation which is mostly between 30% -70%. It is aromatic and highly fragrant. It is known to lower bad cholesterol levels (LDL) and increase the production of good cholesterol (HDL). It has higher amount of caffeine hence it is known to increase mental alertness and increases concentration
Black Tea is rich, hearty and bold. It’s over 80 % oxidized and hence contain highest levels of caffeine compared to all the others. Hence, this makes it best for an instant energy boost. It is known to protect the skin against excess UV radiation exposure, boost immunity, protectlungs, improve heart health and lower the risk of kidneystones.
Hence, who wouldn’t want to enjoy a hot cup of tea on a pleasant evening (Specially, if it’s good for your health as well as taste buds).
Imagine human mind as a bank account. In order to withdraw money from an account, we need a basic primary balance and we need to deposit from time to time in order to make future withdrawals. Similarly, human mind and body needs equal deposits of self-love, care and compassion in order to reflect that upon others. You cannot pour water from an empty pot. So, it is necessary to fill your pot before you pour it out.
The Social – Media and Magazine definition of self includes Hair-Care, Skin-Care, Spa sessions, etc but we often forget the most important part of our body that requires equal care and nurturing. Yes, our Mind. Our mind works 24/7 unlike our body, hence this calls for a special day to celebrate it’s success and hard work. Self-care is a broad term. It involves any and everything that makes you happy. Be it having an ice cream, putting on a good hair mask or dancing in your bedroom to silly item numbers. The best part about itisthat it doesn’t have to make sense to others.
It is okay to take a day off just to sit with yourself and do nothing. It is okay to binge watch the new show you always wanted to see but never got enough time to do so. It is okay to avoid social gatherings if it’s getting too much for you. It is okay to sleep early and miss out on parties and night-life. It is completely okay to avoid that person, phone call or that text to maintain the sanity of your mind. It is okay to not be okay all the time
But what’s not okay, is to not listen to your heart and letting others decide what you do with your life. Self-care involves standing up to your beliefs unapologetically and living on your terms. It might not always be right but its worth a try. After all life’s too short to not live and sadly most of us are working on auto-pilot mode. So, get up with the sun. Eat your favourite breakfast, binge on your most awaited show, go for long walks and dance to your favourite song till you sleep.
Virat believes that Anushka’s presence is a lucky charm in his life. Yes in today’s article we are going to talk about the most trending couple, Virat Kohli and Anushka Sharma. People started to adore them as they are setting a perfect relationship goal to this young generation.
Before we know how this couple started their love story let’s talk about their individual and professional life.
“ I ALWAYS DREAMT OF HOLDING THE BAT AND WINNING GAMES FOR INDIA. THAT WAS MY INSPIRATION TO TAKE UP CRICKET”
-VIRAT KOHLI
Yes, we are talking about our present Indian cricket team captain Mr. Virat Kohli. He was born on 5th November 1988 in Delhi, he belongs to Punjabi Hindu family. His father’s name was Prem Kohli and by profession, he was a criminal lawyer and his mother Saroj Kohli is a homemaker. When he was three- years old, he started showing his interest towards cricket bat, as he started swinging it and asked his father to bowl at him.
Kohli was brought up in Uttam Nagar and started his education at Vishal Bharti Public school. Nine year old boy took part in West Delhi Academy which was created in 1998. “ Virat shouldn’t waste his time in playing cricket in gully instead join a professional club” suggested one of his neighbours after that Virat’s father took him to the academy.
Kohli was a very energetic and enthusiastic player, he was ready to bat at any point of time, he never gets tired of batting, to be very honest I had to push him out of the academy said Kohli’s trainer Rajkumar Sharma. Despite being very interested in sports Virat was very good at his academy he was a “bright and alert child”.
Everyone has their struggle at a point. Virat also faced many struggles in his life when his father passed away on 18 December 2006 due to a stroke. After losing his father, the family started facing a tough time as their business was not running well, and stayed in a rented place.
Kohli first played for Delhi Under-15 team in October 2002, he played very well in Polly Umrigar Trophy. Later he became the captain of Polly Umrigar Trophy and scored 390 runs in 5 innings with two centuries and two fifties. After that he got selected in the Under-17 team for Vijay Merchant Trophy again he scored 470 runs in four matches, he was unstoppable and was an emerging star in cricket. In July 2006, he was selected in India under -19 where his score was 105 in three matches against England in ODI series. In 2008 Under-19 Indian team captain Virat Kohli brought the world cup title. After that, Virat got selected in Indian cricket team and the rest is history. This is a short history of Virat Kohli.
Now let’s talk about his better half Anushka Sharma, she is one the most popular and highest-paid actresses in India.
“ I CONSTANTLY DOUBT MYSELF. I ONLY FEEL CONFIDENT IN FRONT OF THE CAMERA ”
-ANUSHKA SHARMA
We are here to know more about a very talented and very confident actress Mrs Anushka Sharma. Sharma was born on 1st May 1988 in Ayodhya and raised in Bangalore. She completed her schooling from army school and received a degree in arts from Mount Carmel College.
Her father Ajay Kumar Sharma served the nation as he was an army officer and her mother is a housewife. Her father belongs to Uttar Pradesh and her mother is Garhwali. After completing her graduation she moved to Mumbai as she always wanted to pursue modelling or journalism as a career. Before entering into Bollywood she worked as a model.
Later she joined Elite Model Management where she was groomed by style consultant Prasad Bidapa. She always loves to walk on the ramp beside this Anushka joined the acting school and started giving auditions for film roles. One fine day she got a chance to make her debut in Bollywood opposite of Mr Shah Rukh Khan for the romantic film Rab Ne Bana Di Jodi which was a huge hit in the Indian cinema, after that her acting skills made her career she got many roles in Bollywood she worked with Ranveer Singh in Band Baja Barat,
Again with Shah Rukh Khan and Kartrina Kaif in Jab Tak Hai Jaan, in Sanju with Sanjay Dutt, in Pk with Amir Khan and many more. Anushka is the co-founder of the production company named Clean Slate Filmz, she also produced many films. She owns a brand named Nush which has clothing for women. She is an animal lover and also supports various charities and causes like gender equality and animal rights. This is a short detail about her life.
FROM A SHOOT AD TO MARRIAGE – VIRAT AND ANUSHKA’S LOVE STORY !!
They share a very strong bond as this couple never gave up on each other.
These two met each other in 2013 where they were shooting for a shampoo advertisement, at that time Virat was at his peak in his career and Anushka also stepped her feet in Bollywood. After a few months of rumours about their relationship whether they are together or not, they said we never tried to hide our relationship. We are two young people in a relationship. These two first spotted each other cheering at an Indian Super League football game in Pune in November 2014. After that Anushka appeared many times during matches cheering for Virat and Indian Team. They were loving each other’s company they both were very fond of each other, they also support each other for their work and never leave a chance to appreciate for their hard work and motivate each other, as once Anushka said “ Whenever an opportunity comes Kohli grabs it with both the hands” and Virat also appreciated Anushka’s performance in NH10 by saying “ Just watched NH10 and I am blown away. What a brilliant film and especially an outstanding performance by my love”.
Every relationship faces ups and downs, there was a time when this couple started facing problems in their personal life. Virat was not able to play well in several matches, he was not scoring well, because of this many people started trolling Anushka Sharma for his poor performance, whenever she came she always gets trolled by saying that she is not a lucky charm for him. Some people called her bad omen for Virat. After this, they got split up from each other, as Anushka wanted to focus on her career and Virat whole heartedly wanted to marry Anushka, later on, they both unfollowed each other on social media. As soon as this cute couple got separated from each other, Virat started playing very well in his matches. Well to appreciate Virat for his good performance people again started to troll Anushka for his good performance, people started posting insane memes by saying “thanking her for breaking up with Virat.” But Virat reacted very aggressively and took a stand for Anushka by saying “shame on people for trolling Anushka, she has always only given me positivity”. After being separated Virat still cared for Anushka.
“ LOVE NEVER GIVES UP” – PATCH UP STORY OF VIRUSHKA.
Just when Virushka’s fan started believing that Virat and Anushka gave up on their relationship, but then the couple spotted a dinner date. After a few days, Virat started following Anushka on social media. These were the signs where Virushka’s fans got to know that they are on the way to re-start their relationship.
“A PERFECT MARRIAGE IS JUST TWO IMPERFECT PEOPLE WHO REFUSE TO GIVE UP ON EACH OTHER”.
This couple set an example that if you truly love someone you cannot let that person go. They always stood for each other in their bad times, they were always there for each other. Distance does not make any difference in their love.
After being together for 4 years this couple decided to tie a knot 11th December 2017. They got married in Tuscany, Italy. They only invited a few people which included family members and close members. It was the dream come true moment for Virat as well as for Anushka. The wedding cost up to 45 crores. It was worth it to watch their pictures of their wedding. They both looked very beautiful in Sabyasachi outfits. Anushka’s lehenga took 32 days and 67 workers to complete her wedding lehenga, this pink pretty lehenga costs up to 8.75 lakhs, but yes, she was looking an angel in Sabyasachi and on other hand our Indian captain looked stunning in his sherwani which costs up to 40 lakhs. On this day they promised each other that they will be with each other for lifetime.
AND THEN THEY WERE THREE……
Every married couple dreams to have a baby, Anushka and Virat also shared their good news with their fans that they are expecting their first child in January 2021. Kohli shared his happiness on social media by posting “And then, we were three! Arriving Jan 2021”. On 11 January 2021 their little ones came into this world, Anushka gave birth to a baby girl and they named her Vamika which means goddess Durga.
Addiction is just a way of trying to get at something else. Something bigger. Call it transcendence if you want, but it’s a rat in a maze. We all want the same thing. We all have this hole. The thing you want offers relief, but it’s a trap.
“ DRUGS ” A five letter word that is destroying human race. A word that could get you to the cloud nine and than kick you from the top.
What do you think it is ?
Is it a pleasure or a pain ?
Some says ‘it gives you wings ‘, others says ‘it makes you insane ‘ . What would you do , if someone is taking drugs ? Well , I would fly (its a joke ).
Ok , Let’s just get over with the topic .
Introduction
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
– Jon Kabat-Zinn
Drugs are substances that change a person’s mental or physical state. They can affect the way your brain works, how you feel and behave, your understanding and your senses. This makes them unpredictable and dangerous, especially for young people.
Drug addiction is a chronic brain disease. It causes a person to take drugs repeatedly, despite the harm they cause. Repeated drug use can change the brain and lead to addiction. That can destroy one’s life .
Signs that shows someone has a drug problem
Changing friends a lot .
Spending a lot of time alone.
Losing interest in favorite things.
Not taking care of themselves – for example, not taking showers, changing clothes, or brushing their teeth.
Being really tired and sad.
Eating more or eating less than usual.
Being very energetic, talking fast, or saying things that don’t make sense.
Being in a bad mood.
Quickly changing between feeling bad and feeling good.
Sleeping at strange hours.
Missing important appointments.
Having problems at work or at school.
Having problems in personal or family relationships.
If a person shows these signs than he / she is using drugs . But it’s not , it’s a probability . The person may or may not be using drugs . For the assurance you have to ask the person (well they can lie ) . Take them for the blood test . It will show if the person is taking drugs or not . It’s a simple procedure .
Why can’t people stop using drugs on their own?
Repeated drug use changes the brain, including parts of the brain that give a person self-control. These and other changes can be seen clearly in brain imaging studies of people with a drug addiction. These brain changes explain why quitting is so difficult, even when an addicted person feels ready.
Many people are compelled to enter treatment by the pressure of their family, friends, or a court system. People of all ages with substance use disorders live in fear of what will happen if their drugs are taken away.
Due to the addiction , they experience a variety of physical and emotional withdrawal symptoms, including depression, anxiety, and other mood disorders; restlessness, and sleeplessness . It may lead you to the death bed .
Treatment :
Counseling and other behavioral therapies are the most commonly used forms of treatment. Medications are often an important part of treatment, especially when combined with behavioral therapies. Treatment plans must be reviewed often and modified to fit the patient’s changing needs.
Rational Emotive Behavior Therapy.
Cognitive Behavioral Therapy.
Detoxification.
Treatment with Medication.
12-Step Facilitation.
One of the hardest things was learning that I was worth recovery.
Dear Zindagi by Gauri Shinde is an unrewarded masterpiece. The movie narrates the story of Kaira, a young lady in her 20’s who is financially independent and successful than most of the people of her age. It shows the importance of childhood in an individuals life, and how it can impact their adult life. It is a beautiful story of self-discovery and freedom from the three dangerous words- ‘Log kya kahenge’. To, accepting herself and her truth irrespective of anyone’s disagreement (After all YOLO).
As adults we often carry the burden of unhealed wounds from our childhood traumas. We might not be aware of their presence for years until they start reflecting upon our relationship with others, as we grow up. Similarly, Kaira did not have a normal childhood with a happy family. She had various scars of abandonment, shame, hate, jealousy from her past. At a very young age she was left to live with her grandparents for years, until she failed in the 2nd standard and had to move back with her parents as it was very shameful for them. As a child she was always considered to be the rude, moody and ill-mannered by her parents and relatives but no one ever asked her the reason, why she behaved the way she did.
It was only after her break-up that she started having sleep issues and realized she had to consult a psychologist. Dr. Jahangir Khan, the best therapist one could wish to bring out of the reel world, is played by Shahruk Khan. He is an empathetic, compassionate counsellor who guides Kiara in her journey of self-discovery. The lessons taught by him go way beyond the movie and can be applied in the real life. As children we are taught that wiping off our tears and hiding our emotions as it’s considered a sign of bravery whereas crying and showing our vulnerable side is considered to be a sign of weakness. However, in reality emotions are meant to be expressed, be it happiness or sorrow. Year’s of unexpressed emotions impact a person’s emotional health and later on express itself in the form of physical illness if not addressed.
Being a girl from the 21st century Kaira had to face various comments by the society which started to effect her self-worth. This is when Dr. Jahangir explained her the Chair Concept. So, when we buy a chair we look at different varieties of chair and make sure that the one we choose is comfortable for us and suits us. Then why not apply the same theory in choosing the right partner, after all he/she will be the person we decide to spend our entire life with.(And that surely has much more impact on our life than a chair, so why risk it)
The movie gives a simple yet deep message of self-love and self-discovery. It’s important for us to know and understand ourselves. The best way to know ourself is to go back and explore our childhood memories. Our childhood shapes our life in a way that we often don’t understand. It is only when we completely understand ourselves, we know what we want and what we deserve in life.
Have you ever wondered what the most powerful thing that exist in earth. It is love, nothing in the world exist which can stand against it or have the potential to win over it. But still most people have difficulty in identifying it and prove its existence. Before finding it you need to define it. LOVE, it is the most beautiful and powerful thing which exist on earth. This appears between every single soul but only few are gifted to identify it. It is a unconditional care that one show for another without any cause or reason.
Let me explain a scenario, when a child is born he is just new to the earth indeed new to everyone. The child is even a stranger to his mother, but she still shows endless care for her child. She might stand against everything for the child even her friends and family. She tend to protect the child and always ready to sacrifice herself for the child.
Love can occur anywhere, with anyone. It never raises the question ‘WHOM YOU ARE.?’, it only sees ‘ WHY YOU ARE ?’. It doesn’t end with recieving, it can only be felt when giving. Love everyone around you regardless of how bad they appear or react to you.The person who receive it might not be good to you but it doesn’t mean you need to hate them, just love them back. You must not presume that expecting will leave you hurt sometimes but that’s a misconception because love ultimately lies in giving it,thus you might never need to expect one back perhaps you will feel it while giving. Spreading hatred is nothing of gain to you, its just a false pleasure. You don’t have any reason to be hard to anyone, how bad a person be just forgive because they are nothing but your fellow mates. Very few realise this soon but in many case people realise it later, but it is never late so love everyone. Be good to your fellow mates and spread love. If everyone tend to practice this the world would be a better place.
Eduindex News 
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