Positive Psychology
Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. […]
Myths about Counseling
Mental health challenges affect millions of people around the world. In any given year, unfortunately, misconceptions and myths around counselling and talk therapy often discourage people from seeking help and […]
Pride, prejudice and arrogance.
Augustine, it is “the love of one’s own excellence.” Pride: Pride is a double edged sword. Pride is usually considered in 2 ways1) The feeling of satisfaction that comes from one’s own achievement or those affiliated to us.2) Having a high opinion of oneself which sometimes expresses itself in the […]
Insecurity
Everyone feels a little unsure at times. As humans, we constantly think, and some of our thoughts can be filled with doubt. This can lead to thoughts of insecurity. Too […]
LEARNING LESSONS FROM THE BOOK : THE PSYCHOLOGY OF MONEY
1. Use money to gain control over time, because the ability to do what you want, when you want, with whom you want , for as long as you want […]
IS JEALOUSY A SIGN OF LOVE ?
Many people glamourize jealousy by saying it’s a sign of love. It’s not! It’s a sign of insecurity and reflective of seeing your partner as an object to be possessed. It’s a negative emotion stemming from both desire and insecurity, but not love. Conversely, if you love the fact someone […]
What to Do When You Need Someone to Talk To.
[Bhoomika Saini] No matter what you’re going through at the moment, connecting and communicating with others is the key to living well, especially if you’re struggling with an illness, depression, addiction, the loss of a loved one, or even just loneliness. For this reason, it’s important to know what to do and where to look […]
What is Bipolar Disorder?
Bipolar disorder, also known as manic depression, is a mental illness that causes extreme mood swings between emotional highs (mania or hypomania) and lows (depression). The word bipolar itself means […]
Universal Design
Universal design is the approach of designing products and environment so that it can be used by broad number people irrespective of age, disability, ability, status in life and various […]
The Impact of Music: Can It Help Your Health?
It’s difficult to discover anyone who doesn’t have a special bond to music. Even though you can’t hold a tune or play a musical instrument, you can certainly draw up a list of songs that bring back nice memories and lift your mood. Doctors have traditionally played their favourite tunes […]
Ways to Manage Stress
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or […]
STRESS MANAGEMENT :Give your stress wings and let it fly away.
What is stress? Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. Stress is the body’s natural defense against predators and danger. It causes the body […]
5 signs your mind is warning you about mental illness
What classifies as an abnormal behavior? How to differentiate between normal and abnormal thoughts/ actions and behavior? Who gets to decide them and their treatments? It often feels like walking on eggshells when we discuss what is abnormal and what isn’t. In a societal context, the kind of behavior which […]
PANDORA EFFECT: Why curiosity usually beats the common sense.
Curiosity killed the cat, but for a while I was a suspect. What is pandora effect? The relentless human desire to know – to satisfy curiosity at all costs –People are more likely to open the box if the outcome is uncertain and expectedly negative than if the outcome is […]
FALSE MEMORIES: THE PAST YOU REMEMBER IS NOT ALWAYS THE TRUTH
False memory is a psychological phenomenon whereby an individual recalls an event that never happened, or an actual occurrence substantially differently from the way it transpired. In other words, a false memory could either be an entirely imaginary fabrication, or a distorted recollection of an actual event. Moreover, false memories […]
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