Tag: weight loss industry

RECIPES TO PROMOTE WEIGHT LOSS (DESI-VERSION)

Our diet plays a crucial role in the process of weight loss and having a well-balanced diet and some mind-full eating in regulated portions is always the key for healthy and fit body. It might not be as difficult as it may sound if you start with a little patience and consistency. Sometimes a Subtle tweak here and there in diet is absolutely fine!

Here are few recipes which works out for weight loss journey

TURMERIC TEA

Turmeric consists of a powerful ingredient called as ‘curcumin’ which basically is the main active ingredient in turmeric that aids in cutting down the body fat. ‘Curcumin’ plays a major role to help suppress the fat but it does not fully absorb in the body. To make absorption work other ingredients such as black pepper is made use of. Therefore, this detoxifying drink makes the body light as well as helps cut down the excess fat if used regularly.

Recipe link:-  https://yummyindiankitchen.com/turmeric-tea-recipe-for-weight-loss/#how-does-it-help-in-belly-fat-loss

OATS KHICHDI

India’s favorite comfort food made into a high-protein, healthy one! Brimming with the goodness of oats, moong dal, carrot, green peas, tomatoes, chilies and olive oil, this hearty bowl of khichdi is sure to leave you healthy, happy and satiated

Recipe link :   https://food.ndtv.com/recipe-oats-khichdi-951242

FENUGREEK SOUP

Fenugreek seeds are rich source for vitamins, minerals and poly-nutrients .It is also rich in vital vitamins such as thiamine, pyridoxine, vitamin A , vitamin C and other essential nutrients for optimum health.

Recipe link : https://simpleindianrecipes.com/Home/FenugreekSproutsSoup.aspx

CARAMEL MAKHNA

Makhanas are popularly known as lotus seeds, fox nuts, Euryale ferox, gorgon nuts and phool makhana. It’s actually the puffed lotus seeds or the puffed fox nuts that has high nutritional and medicinal values

Recipe link :- https://www.indianveggiedelight.com/caramel-makhana-recipe/

Remember to always fill your plate with good amount of veggies, greens and fruits. Drink loads of water and buttermilk. If possible take a 20-30 min walk or jog because it speeds up the process of weight loss.

Why Diet Pills, Fat Burners, And Herbal Tea Harm Are Harmful To Our Health?

Excessive weight gain is known for causing a great deal of stress in so many individuals. It restricts your capacity to appreciate life’s joys in the same manner which others do. Excess weight restricts breathing and movement, increases tiredness, and is very harmful to the heart.

There’s also the difficulty of getting clothing that fits you properly. To maintain the body in shape, health specialists recommend a healthy weight control regimen. They advise you to consume less portions of specific foods and to exercise to burn calories and extra body fat. And when this isn’t possible through diet and exercise, many people turn to diet pills, fat burners and herbal tea to help them lose weight. 

Weight loss pills are frequently labelled as ‘organic’ or ‘herbal.’ It doesn’t mean they’re safe to consume in large quantities. Furthermore, nutritional supplements and weight reduction medications are not required to go through stringent quality and safety review processes by appropriate regulatory bodies.

These products can be easily sold despite the fact that they lack solid scientific data from well-designed clinical control studies to demonstrate its efficacy and safety. Herbal slimming tea, detox juices, morning smoothies, and meal replacements are all common weight loss aids.

According to Allied Market Research, the weight loss and weight management diet market was valued at $192.2 billion in 2019 and is expected to touch $295 billion by 2027.

What exactly do these supplements consist of?

Meal replacement smoothies, fat burners, diet pills, processed soups, weight loss tea, and other weight reduction products are made by mixing several ‘natural’ substances. These are especially popular with young people who are health enthusiasts, busy corporate professionals, and many others who might not have the time to prepare meals, eat healthily, or exercise.

Meal replacement shakes, among the most common weight reduction products, contain heavily processed ingredients like protein isolates, sweeteners, and artificial flavours. Artificial sweeteners account for around 40% of the calories for each portion of these smoothies. 

Major health issues you should look out for

These fat burners and weight reduction pills have been linked to a variety of side effects, including liver damage, hypertension, and anxiousness. There have been numerous instances of persons taking weight reduction pills suffering from immediate, clinically obvious liver damage.

A 2007 Israeli research identified 12 incidences of liver damage in individuals who used a ‘herbal’ dietary supplement, including one case each of stage I primary biliary cirrhosis and hepatitis B. Another 2010 research looked into three instances from Canada and the United States who used two popular weight loss pills. According to the investigators, all three patients’ liver biopsies revealed results consistent with drug-induced acute liver damage. All of these are red flags. Often, a temporary fix might result in long-term harm.

Many of the chemicals in fat burner tablets or powders have been linked to increased hypertension. Substances that stimulate the central nervous system (CNS) to regulate hunger, such as phenylpropanolamine, fenfluramine, and ephedrine, can raise blood pressure. Bitter orange extract, caffeine, and yohimbe supplements can cause a headache as well as anxiety.

Caffeine is a prevalent component in many  fat burners and is frequently present in high concentrations. Caffeine in excess might have a negative impact on your heart. If you have a history of cardiac problems, it is best to avoid highly caffeinated fat burners.

Many weight-loss medications/pills suppress hunger by generating an anorectic effect on the human body, which can lead to distress and diarrhoea. Nausea and vomiting may occur while using fat burners including guar gum, carnitine, green tea extract, chromium, or chitosan.

It is important to consult a healthcare expert before beginning any dietary supplement to reduce weight. Individuals who have high blood pressure, diabetes, heart disease, liver disease, or other medical problems should be especially cautious. It is always better to attempt to lose weight healthily and gradually by including a calorie-restricted diet, regular exercise, yoga, meditation, 7 to 8 hours of good rest, and good mental health into your life.