Month: August 2021

Popular scholarship for Indian Students.


The word scholarship makes many questions appear in our head whether it pays or it’s just fake news from some Whatsapp group.
There are many scholarships are given by many organizations to encourage talent and let no one step back just for the criteria of money .

here some popular scholarships for Indian students.

  1. (KVPY) Kishore Vaigyanik Protsahan Yojana.
    A national fellowship for students who want to pursue careers in science and research, students studying in the 11th to 1 year of graduation (Science stream) can apply for it. The selection has been done based on a test conducted by IISc Bangalore every year.

For B.Sc, they pay 5000 per student year and an annual contingency fund of INR 20,000
For M.Sc, they pay 7000 per student each year and an annual contingency
fund of INR 28,000.

2. INSPIRE Scholarship

An initiative by the Department of Science & Technology, Government of India, providing financial support on a merit basis to the students who completed their 12 the standard and enrolled them to pursue basic science.
They pay off 80,000 per student per year, an amount of 10,000 students are awarded each year.
For information visit http://www.online-inspire.gov.in

3. Indian Oil Academic Scholarships
India oil provide scholarship to students on merit basis to both 10th passout and 12 the pass out students currently in the first year of B.tech, M.B.B.S or MBA
For 1o the pass out, it will be 10000per month for 2 years and 12 the past out they pay off 3000 per month for 4 years basis on their duration of course.
for further information visit the site of OIL.

4. HDFC Educational Crisis Scholarship Support
An initiative by the HDFC Bank to help students in times of crisis, students in 6th to 12 the standard are eligible for this scholarship with family income less than 3 lakhs per annum. Selection has been done based on merit -cum-need basis.
The amount of the scholarship is different for different students, for school it will be 10,000 or tuition fee every year and for college, it will be 25,000 or tuition fee every year.
For more information visit the main site of HDFC bank.

4. AICTE Pragati Scholarship for Girls
It’s an initiative for girls belonging to economically weaker families to continue their higher education in the technical field, girl enrolled in 1st year of any degree or diploma in any AICTE- approved institution .provinding INR 2000 per month for next 10 months.

WORDS OF WISDOM

WORDS OF THE LONGEST LIVING PEOPLE

The rise of the life expectancy around the world and the number of the super centuries were also increased. A healthy and purposeful life could help us join in the beautiful world.

HERE ARE SOME OF THE INTELLIGENT WORDS!

Eat and Sleep, and you will live a long time. You have to learn to relax

The answer for the longest living person is just simple, it was the best self care routine, that would add some of the tremendous thirst for the life. The secret to live longer life is to take care of yourself. 

Everything is fine

Every single thing hat happens to you is for a reason. Nothing is without a reason, everything is good, just take care. Have a sense of humor to get out of the bad thoughts. Though it is bad, it is just fine.

If you keep your mind and body busy, you’ll be around a long time

This is a true statement and is also proven by masters of longevity. Exercising every day will make you busy and make a habit of helping others. Somehow or another we are all going to die one day. There is no point to be scared of dying. Never be afraid to die. Because once born is to die one once.

I just haven’t died yet

Never think that you are old, you are always young by heart. Once you start thinking about this, even when someone says that you are old, you can’t believe that. Just give the moment and go with the flow.

Never stop learning

You may grow old and trembling in your anatomies, You may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world devoted by evil, But still there is only one thing that it LEARN. 
Learn why the world wags and what wags it. That is the only thing that the mind can never exhaust, never alienate, never be tortured by, never be feared, never be distrusted and never dream of regretting.

Experience everything

Every day continues to see and learn new things, It may be anything which makes your heart feel blessed. You stay in your time, don’t go backward. If you relate yourself with the time, you are opened with everything around you. You will be automatically won by time.

Have a great day

Life is pure imperfection, as the philosophy teaches us. Time passes every day. Have a clear sense of what you are doing currently. Find the purpose of living. Each moment is possible with everything you are hoping to do so. You have possibilities and that it will be seen in you when start realizing the value of each day.
These are some of the words which can make you feel great when you don’t have nothing in your hand. Make a habit of following this one and you will be able to achieve great heights with long life and better health.

            ALL THE BEST



A BRAVE SON OF MOTHER INDIA

Netaji Subhas Chandra Bose was an Indian Nationalist whose defiant patriotism made him a hero in India of British Rule with the help of Nazi Germany and imperial japan left a troubled legacy. The honorific Netaji  first applied to Bose in Germany in early 1942—by the Indian soldiers of the  and by the German and Indian officials in the  in Berlin. It is now used throughout India.

Subhas Chandra Bose was born to Prabhavati Bose and Janakinath Bose on 23 January 1897 in Cuttack—in what is today the state of Odisha in India, but was then the Orissa Division of Bengal Province in British India. A self-made man from the rural outskirts of Calcutta, he had remained in touch with his roots, returning annually to his village during the pooja holidays. Eager to join his five school-going older brothers, Subhas entered the Protestant European School in Cuttack in January 1902. English was the medium of all instruction in the school, the majority of the students being European or Anglo-Indians of mixed British and Indian ancestry. The curriculum included English—correctly written and spoken—Latin, the Bible, good manners, British geography, and British History; no Indian languages were taught. At home, his mother worshipped the Hindu goddesses Durga and Kali, told stories from the epics Mahabharat and Ramanaya, and sang Bengali religious songs. From her, Subhas imbibed a nurturing spirit, looking for situations in which to help people in distress, preferring gardening around the house to joining in sports with other boys.

1921–1932: Indian National Congress:

Subhas Bose, aged 24, arrived ashore in India at Bombay on the morning of 16 July 1921 and immediately set about arranging an interview with Mahatma Gandhi. Gandhi, aged 51, was the leader of the Non-cooperation that had taken India by storm the previous year and in a quarter-century would evolve to secure its independence. Gandhi happened to be in Bombay and agreed to see Bose that afternoon. In Bose’s account of the meeting, written many years later, he pilloried Gandhi with question after question.

1933–1937: Illness, Austria, Emilie Schenkl

During the mid-1930s Bose travelled in Europe, visiting Indian students and European politicians, including Benito Mussolini. He observed party organisation and saw communism and fascism in action. In this period, he also researched and wrote the first part of his book The Indian Struggle, which covered the country’s independence movement in the years 1920–1934. Although it was published in London in 1935, the British government banned the book in the colony out of fears that it would encourage unrest.

1941–1943: Nazi Germany

Bose’s arrest and subsequent release set the scene for his escape to Germany, via Afghanistan and the Soviet Union. A few days before his escape, he sought solitude and, on this pretext, avoided meeting British guards and grew a beard. Late night 16 January 1941, the night of his escape, he dressed as a Pathan (brown long coat, a black fez-type coat and broad pyjamas) to avoid being identified.

 

18 August 1945: Death

In the consensus of scholarly opinion, Subhas Chandra Bose’s death occurred from third-degree burns on 18 August 1945 after his overloaded Japanese plane crashed in Japanese-ruled Formosa (now Taiwan). However, many among his supporters, especially in Bengal, refused at the time, and have refused since, to believe either the fact or the circumstances of his death. Conspiracy theories appeared within hours of his death and have thereafter had a long shelf life, keeping alive various martial myths about Bose.

The 10 Biggest Resume Mistakes You Can Easily Avoid

 


Writing a good resume is a dream of every student who is
facing interview. You do not want to miss any chance for any single job. Online
job searching is not a rocket science, making a professional resume is.

 

Now if you want to make a good resume you must follow a good
resume format. Of course, you will find tons of useful resources that will help
you make resume online.

 

But there are certain details in your resume you want to
double-check before sending mail to any Hiring Manager. Freshers even company
professionals making these mistakes would fail to land their dream job.

 

These are the most common mistakes on resume and if you
avoid these you will save yourself a career. So read on.

 

1. Do I look nice?


Yes. You do.

 

But you do not have to tell your interviewer. And if you are
not applying for any Model or Artistic Industry, I am sure they do not even
care about your looks.

 

Many students who are applying for a job for the first time,
think they must stick a photograph, like it will bewitch the employers.

 

The truth is that the photograph has to leave, until it is
asked for. Your skills and qualifications are more important.

 

2. My house is 2 blocks from Community Park.

 

Lucky for you.

 

Now, employers are very unlikely to visit your house or even
the park. They are not interested to send you offer letter by post.

 

Emails are the vessels of our destiny. We live in digital
era and we use Emails for our official communications. It is not wise to
include exact details of your residence. Just the name of city will do the job.

 

After all we DO give our contact number. That does the part.

 

3. Too Flashy and Trashy

 

Your creative side may distract many. In the last post I
told how important it is to include text based information in the resume. If
you add all the flashy graphics, your resume may not go to the next round.

 

Keeping minimal design shows professionalism and dedication.

 

 

4. “I cannot read, it’s all elvish.”

 

This is what the employers feel when they find a resume with
the different fonts. Using two fonts in a single resume or using crazy font
formatting will make you less appealing to the employers.

 

Keep Times, Cambria or Arial. You may Bold, Italicized, or
underline to highlight some point, as you wish. But don’t use all the different
formats in same sentence.

 

 5. Spell check once
again, and again.

 

Every resume should pass through grammar check and spell
check. Any deviation from these two checks is big red flags to your employers
about your application.

 

Your resume forecasts your work.

 

 6.  Essay no more.

 

You will not gain any advantage writing long, elaborate, and
detailed resumes. Resumes are short, but not too short, summary of your
academic and professional profile.

 

7. Cooking, dancing, singing, gardening, ……and leaving.

 

This was five years ago. No one is going to make you cook,
dance, or sing in the Company you are applying for. There is no need to write
what interests you.

 

Instead write relevant experience related to the job you are
applying for.

 

Tip: Mention what you can ‘solve’ for them.

 

8. 50+ courses in 5 months

 

No need to include all those certificate courses you have
done since the dawn.

 

Some graduates who are fond of online course certification
include everything they have learnt, even though it does not match with the job
profile.

 

I once saw a graduate candidate adding “Online English Grammar
Course” Certificate from Udemy. This is one such redundant bullet that
needs to leave resume.

 

I mean. C’mon. A graduate does not need to show that he knows
basic English grammar.

 

Solution is to add top 5-7 course certificates which you
have Mastered and applied to solve real life problems.

 

9. Find me on Facebook and Instagram – NOT!

 

No employer, at least real ones, will ever ask for your
personal details or links to your personal social sites.

 

Be professional. Linkden, Github, Quora, or any website you
have worked on is always welcomed on your resume.

 


10. Jack of all trades

 

Jack wanted to master all the Fortune500 Company. So he made
a resume, applied all the correct fonts, used spell checker, and did everything
fine.

 

He made his resume for an Automobile sector, then took that
same resume to the Medical Center, then to Academic Institute, then Public
Service, then a Rehabilitation Center…and so on.

 

At the end, he could not be a master of any one of the Companies.

 

Lesson learnt! Do not use same resume to different companies,
positions or places you are applying for. 
Make relevant changes accordingly.

 

Tip: Keep a resume template, and make changes according to
the field you are applying for.

 

Conclusion:

 

Use Resume Template from an authentic source. Keep up with the
latest LinkedIn posts related to the resume format. Use this 10 check list and
avoid them. And rock that interview!

 

 

I am sure there is more to this list. Comment below if you
think so.

 

 

 

 

 

 

 

 

 

THE LYRIC

Introduction:

The Lyric is the most delightful and pleasing form of poetry. It is generally subjective. Lyric poetry, in its original meaning, was poetry composed to be sung to the accompaniment of a lyre. The lyre was a simple Greek musical instrument. The Greek idea of the lyric suggests its intimate connection with music.

A lyric is defined as a poem that Expresses a single emotion. Over elaboration of emotion results in the loss of effectiveness. So a lyric is generally short. In a lyric the quality of emotion is important. It must embody emotion and it must impress us by the sincerity of its utterance. The language and imagery of a lyric must be characterized by beauty, propriety, and harmony.

Personal poetry touches almost all aspects of experience. As a result, there are various types of lyric poetry such as the love lyric, the lyric of patriotism, the lyrics of religious emotion, the lyric of joy, and so on. The essence of a lyric is the personality of a poet, the majority of the world’s good lyrics express also what is typically human. The reader finds in them the expression of experiences that he can share with the poet. The reader finds this experience in the poetry of Keats, Shelley, and the metaphysical poets like Donne and Marvell

In lyric poetry, the poet is occupied with himself. His thoughts, feelings, and emotions constitute the subject matter of his lyric. The lyric becomes a mirror to his personality. Even the titles of poems are no indication as to their themes. “Ode to a Nightingale” and “An ode to a skylark” are not about birds. In highly composite poetry it is difficult to distinguish between subjective and objective. So it is generally said that the Epic, The ballad and dramatic poetry are objective and lyric is subjective. Some forms of lyrics lead us to meditative and philosophic modes as in them the elements of thought and reflection or dominant.

Another trait of a lyric is its unity. A lyric is self-contained and everything in it it is related to the central idea or emotion. So there is hardly any place for descriptions or elaborations in a lyric. Since the lyric is a unified experience, generally, it is not very long. Edgar Allen Poe said, “a long poem does not exist” this is true of a lyric.

It is difficult to identify the I in a lyric poem. Through the poet express his own emotions and feelings, they are also universal. Thus, Wordsworth Tintern Abbey lines or Milton’s Sonnet on his blindness, express universal emotion. Most of the Elizabethan songs, poems of the metaphysical like Donne and the short poems and the dramatic monologues of Browning and Tennyson come under the category of lyric.

Three parts of Lyric:

Structurally, a lyric can be divided into three parts.

Motive:

The first is the motive. It states the emotion and comprises the first few lines. The motive is the sudden provocation for the poet to compose. It may be Nightingale’s song as in the case of kids are the song of reaper girl as in the case of Wordsworth. The motive is only an excuse for the poet to express his own emotions and feelings.

Statements:

The second part of the lyric consists of the poet’s emotions and feelings. These may be termed as statements. In “the ode to the west wind” Shelley muses over evolution. In “The Ode to Nightingale” Keats meditates over the weariness of life and the ease of death.

Conclusion:

The third part of the lyric is the conclusion that comes when the emotions subside. It is a conclusion, reflection, or resolution. Keats reflects on beauty at the end of the famous Ode on a Grecian urn” Herrick reflects on the fragility of beauty and power of death towards the close of “To blossoms”.

Much of the beauty of a lyric depends on its expression. So the poet has to choose words and their arrangements with great care. The combination of lines, rhyme scheme, and rhythm are important. Each stanza should correspond to the mood expressed. Smoothness or hardness of the words, slowness or rapidity of the movements, alliteration, rhyme, rhythm, melody, and even some irregularities get hold upon the reader’s imagination and intensify his enjoyment of the lyric. Every lyric poet must be conscious of this fact.

What is a short story?

Traits of an Epic

Self-employment Vs Job Vs Profession- What to choose

The corporate world is not limited to jobs only. A person can go for a profession or get self employed as well. Of course, jobs are offered by companies who were once started by a person as a form of self employment/business.

We should never lower our standards or under-estimate ourselves during difficult situations and complexities. Only those who believe in themselves achieve big things so it is necessary that you identify yourself and follow the way of your life be it a job or profession or a business. Nothing is impossible.

Job

Everyone knows what a job is. There are more people applying for jobs than setting up own businesses. The enrollments are ever increasing but the positions are however, limited.

People apply for jobs since they provide a secured return and environment for growth. Incentives are provided over and above salaries and what to say about the government jobs! Most aspirants are found applying to the government jobs only, since they assure reliefs and pension to the employees besides good salary and incentives. Those who wish to play safe generally opt for jobs. However, people of identified and advanced capabilities also opt for jobs in big companies to earn high with their talent and knowledge not being wasted. There are a variety of jobs in a single field which supports individual interest along with providing a platform for skill enhancement and personality development. The working hours are usually fixed for a job and the work load often comes with stress and dissatisfaction at lower levels of operation of a business. Timely completion of work is a necessity when you work under the superiors. The tasks you are assigned with should be done accordingly. There are restrictions related to holidays as well.

Profession

When a person gets specialized in any specific field, he/she can join the profession. You lay your own rules and work according to your convenience while in a profession. This doesn’t mean that you can have free holidays and whatever salary you wish. It means that you have choice of work. A professional is valued and given certain discretions at work in respect of their achievement. A professional worker will always find a place suited to him/her by virtue of its demand and value in the corporate sector. There are opportunities for further growth as well. The more the professionalism, the higher it is valued.

Lawyers, doctors, CA and CS are some examples. Their pay is high; based on the experience and knowledge they hold. One has to do hard work and study to be a professional worker and earn good opportunities to work for.

Self-employed

A self employed person is who starts his own business/venture. It involves great risk for business. A doctor opening his clinic or a teacher starting his tuition classes also come under the category of self employed. A self employed person is his own master and has his own rules but which should be in accordance with laws of the land. It requires planning and execution abilities to start own business. It is not everyone’s cup of tea. You need to be an all-rounder to initiate a plan and manage the workings successfully. Earnings are surely good once everything settles and your costs get covered. Yes, investment is required for it and you must be creative to design a perfect strategy to tackle the competitions.

Based on the capability of a person, choices can be made between the above three. No work is less valued as you require to be hard working and a dedicated and determined person to handle the complexities in each of them. There is need for more dynamic and variety of businesses to start in order to meet the ever increasing demand for employment.

Is being sensitive a serious crime?

 Ever felt like being sad for long period of time? Ever felt like that someone said they loved you but you got disappointed when their reaction changed when you showed your true self?  Has anyone said that your behavior has a problem  just because you cried a lot or you are too emotional or sensitive ? 

                                                                                   

Often there are times when we all just accustomed to hear these things. We think that we are the sole problem. We just all want to run away , somewhere far far away and never return back. Sometimes we just becomes hopeless , helpless and feel more and more worthless. Some sense of  abandonment never leaves us. It reacts like a scar in the heart. A scar or I would say a wound that could bleed anytime. 

                                                                                    

                                                                                 

Through this blog, I want to make every sensitive boy or girl who thinks deeply, feels deeply and reacts deeply that you are just beautiful the way you are. In this world, there might be very few or  no one that could understand you deeply but that doesn’t mean you are abnormal. It is alright to feel like that!

Its okay for you all to feel suffocated, abandoned and lonely. Its okay if you get too much angry, or feel very very sad or feel very disappointed. For anyone your pain and hurt could be small but always remember the hurt which stings your heart is never small! 

Knowing about Sensitivity

According to Cambridge Dictionary, ” Sensitivity” means :

                                                                                
                                                                                  

 

                                                                                     

                                                                                         

Interesting facts about Highly Sensitive People!

                                                



1. They have very deep intuition

The ability to think in depth regarding
anything, to feel anything in depth and to figure things out in depth makes them
unique.                                                                               

2. Their emotions are amplified

As highly sensitive people
feel deeply regarding the incidents which happened to them, they are more
compassionate and empathetic towards people facing the similar situation. They
can assess the mood very easily and are very good at handling people
emotionally.

                                                                           

                                                                             

3.
They are very cautious people

Highly Sensitive People
are very cautious by nature. Whenever they have to make any decision, they will
keep in mind the tiniest detail and then those tiniest details will play a very
crucial role in making the final decision.

                                                                              

For them, every situation
is deep and therefore, they list down all the pros and cons and with regards to
people too, they deal with other people’s emotions very carefully and utmost
empathy after considering their pros and cons.

4. It is not necessary that highly sensitive people are introverts

It is not necessary that
all highly sensitive people are introverts by nature. According to a research
about 30% of people who are highly sensitive are extroverts.

According to Dr. Aron,
that highly sensitive people who are extroverts are probably because they were brought
up in a close-knit social environment where exposure and interaction with other
people is unavoidable.

5.
They are excellent team members

Highly sensitive people
can play as a beneficial team member and a professional worker because they process
the situations and ideas in depth. 

                                                                         

6.
They are well-behaved

According to Dr. Aron,
highly sensitive people are highly conscientious and therefore, they are more
likely to act considerately towards others and display excellent manners.

                                                                             

             

Finally, I would like to say that everyone is unique and beautiful in their own way. Don’t be influenced by others and always accept yourself and stay true to yourself !

                                                                                        

Importance of Exercise

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it. People who are obese or overweight during their early life, they are more likely to be obese as adult. So, it is important to exercise during childhood and adolescent. It is important to exercise.

Importance of Exercise

  1. Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.
  2. If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.
  3. These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.
  4. Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.
  5. They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases.

Benefits of Exercise

  1. Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.
  2. Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.
  3. When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.
  4. The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.

Conclusion

In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily. Body:

Exercise is basically any physical activity that we perform on a repetitive basis for The AI generated a suggestion that was flagged as potentially unsafe. Please adjust your content before generating again.

Did Caste Reservations Is Good Or Bad … ?

Hello everybody, In order to end caste discrimination from the country, the government introduced the policy of caste reservation after independence. And this has been quite a controversial issue. People debate on this issue a lot but very few have sought answers as to whether caste reservations have actually been effective in changing and improving the lives of SCs and STs and in decreasing caste discrimination. Specifically, we will look at the impact of reservation in three different areas; public education institutes, government jobs and political representation. Outputs vs Outcomes Before talking about the impact of caste reservation, I would like to explain this basic difference to you. What is the difference between output and outcome? It is important for you to understand this so that you can understand the content of this video going forward. These two words sound similar but there is a big difference between the two. 

Let’s take the example of Swacch Bharat Abhiyan. What was the target outcome of Swachh Bharat Abhiyan? What did the scheme actually intended to achieve? Make India Open Defecation free! Make it clean, increase sanitation in the country and decrease the number of diseases that occur due to lack of cleanliness. But how will Swachh Bharat Abhiyan achieve its outcome? It will be through outputs. The output of Swachh Bharat Abhiyan was to construct toilets. Outputs tell us how effectively a policy has been implemented and on the other hand outcomes tell us the impact of implementing the policy. It is easy for governments to ask for votes in the name of outputs. 

This is the reason governments want to focus more on outputs. with claims like- Look how many toilets we have constructed…look how many free cycles we have distributed to girls. But in reality if we really want to develop our nation then we should focus on the outcomes. Did building more toilets result in the nation becoming cleaner? Did dirtiness in the county actually lessen? Did distributing cycles to girls result in them being more educated? Similarly, when we talk about the impact of caste reservation in this video, we will first look at the output -whether caste reservation has resulted in larger representation of lower caste in colleges (which is an output) Thereafter we will look at the outcome whether lower caste people got better job opportunities? Have their lives improved? Have their incomes risen? And has caste discrimination decreased in society? Let’s talk about outputs in higher education first. Has reservation resulted in increased representation of the marginal groups in higher educational institutes or not? Article 15 and 16 of the Constitution has given powers to our government to reserve seats in educational institutes and in matters of public employment.
 According to population shares, about 22% seats have been reserved for SCs and STs. So the first question is has reservation resulted in increased representation of the SCs and STs? Yes, it has increased. From 1970 to 1990s, this representation has increased for both the groups and according to the latest higher education survey; this representation has increased further as well. But can we say with utmost guarantee that reservation is the reason behind the increase in representation? It is possible that due to good economic growth in India, SCs and STs have been uplifted more and this is the reason behind the increase in their representation and not reservation. If we want, we can speak of it in probabilities but as told by a researcher, we cannot say with guarantee that reservation only is responsible for it. Despite the increase, we must focus on the fact that the representation share of STs is still lower than their seat reservation number. One of the most common criticisms of reservation is of the creamy layer. According to this theory, the SCs and STs that do get reservations do not belong to some poor family but are in fact from a rich family and because of their reservation, the people belonging to the poorer section from the general category do not get seats.
 Researchers have looked into this as well. They found out that the SCs and STs that do get reservations are better off in their own group but their situation is not better than general category people. The second argument given against reservation in education is that the reserved students have lesser score requirements. This might help them get a seat but after getting into the college, they would struggle and this seat would be wasted. In a research conducted in 215 engineering colleges, it was found that there isn’t any evidence that suggests that reserved students are not able to cope up with the syllabus. Now, let’s talk about public employment. Let’s get to know whether reservation has resulted in the increase in representation of SCs, STs and other marginal groups in Indian bureaucracy or not.

 According to government data, there has been an increase in representation of SCs and STs in government administration. But when we look at this data in detail and divide the government positions in different levels, we see that SCs, STs do have representation but it is mostly in lower positions. For example, their representation is near their representation quota only in group C and group D category. SCs have higher representation in group D positions because many of these people are “Safai Karamcharis” (sanitation workers) In fact, almost 40% Safai Karamcharis belong to the scheduled castes. A common criticism against reservation in government jobs as well is of the creamy layer. A researcher investigated the same but found no evidence to support this creamy layer theory. One more argument that is quoted against reservation in government jobs is that if people from the marginal groups enter governance then the effectiveness of governance will be compromised. 
But researchers did not find any evidence regarding this as well. Two researchers conducted a very interesting study to investigate this. They considered the data of Indian railways from 1980 to 2002 and studied 15 lakh railway employees. They wanted to see if reservation affected the productivity of the Indian railways in a negative manner. After analyzing, they found no such evidence suggesting that the efficiency of the railways were decreasing due to reserved employees. In fact, in some cases, they found out that the efficiency increased due to the reserved employees. Reservation has resulted in increased representation of disadvantaged groups in public administration and higher education institutes but what has been its impact in their lives? Let’s get to know about that.
 According to research, overall it has had a positive impact in their lives but there is a lot of room for improvement even now. For example, a research highlighted that post reservation in government jobs, the representation of SCs and STs in salaried jobs increased by 5%. Another study highlighted that reservation in government jobs has resulted in boosting the morale of OBC students and they started studying more. Due to reservation, on an average, a student started studying for 0.8 years more. If we talk about reservation in political seats then we see a mixed impact. According to one study, reservation in gram panchayat has resulted in decrease in poverty amongst the STs but a similar impact was not seen in SCs Another paper showed that reservation in politics has not only resulted in more jobs for SCs and STs but government schemes have also started targeting them more. Another study tried investigating the impact of quotas in panchayat elections. 
They found out that because of these quotas the people from the disadvantaged groups get more aid from the MNREGA scheme and there is improvement in their roads, water and education as well. Another study that was conducted in Rajasthan found that when a SC sarpanch is elected then the entire community benefits in many ways. If you look at all these studies then you feel like that reservation is quite a good policy tool resulting in so many positive changes. But we should also remember that reservation cannot change everything. The same researchers also said that despite a SC Sarpanch, the relationship between different castes did not change much within the village. And we have seen many such examples that reservation wouldn’t necessarily result in changing the undercurrent of the society. Recently, we saw a report where a SC panchayat President had to sit on the floor because of her caste in Tamil Nadu. 
“The woman panchayat leader there has not been allowed to sit on a chair. She was sitting on the floor and she also alleged that she was also not allowed to hoist the flag.” Many researchers have even talked about the same as well that including quotas in political representations do not guarantee benefit to marginal communities. A researcher said that to win any panchayat election, a leader needs support from different social groups and this is the reason that many times they would not take such a decision that will only help their group. Despite these benefits of reservations, there is a huge gap between lower caste and upper caste people today. Data from 2011 shows that a Brahman adult on an average acquires 5.6 years of more education over the course of his lifetime as compared to a scheduled tribe adult. This map is from 1954. This shows how people reside on the basis of caste in the country. 
Even after 6 decades, there isn’t a huge change in it. This table shows you a comparison of average income, assets and education level across different caste groups. You can easily see that forward caste members compared to the rest of population are quite ahead in every aspect. All these data proves that only caste reservation is not enough to solve the problem of caste discrimination in our country. And this is not just my opinion. DR. B R Ambedkar opined the same in his book Annihilation of Caste. Greater social integration simply means that people from different castes live together in every aspect of life. Not just lie in the same societies but also participate in similar activities and inter caste marriages also rise. We gave a great example of the same in the last video that how researchers conducted an experiment where they organised a cricket tournament. 
They observed that the teams which had members from different caste had greater sense of friendship which does not happen when all the players in a cricket team belong to similar caste. Actually schools are one of the best social settings to enhance this integration. According to another research experiment conducted in Delhi schools found out that the classes where poor and rich kids mingle, the rich kids discriminate lesser and they interact more with poor kids. And if such interactions happen more is school and colleges then inter-caste marriages will automatically rise in the country consequently resulting in decrease in discrimination. Another research found out that if women in the country are given the independence to choose their husbands while marrying, 20% of such cases are inter-caste marriage. But in reality, in the entire country only 6% marriages are inter-caste marriages. 
So an interesting connection can be seen here that how giving the right to choose to women i.e women empowerment increases inter caste marriage and also results in reduction in caste discrimination. This is the reason that some governments have tried promoting the same. Recently, Odisha government has announced a scheme to incentivise social harmony They launched a Sumangal portal to increase inter-caste marriages in the state. But this is not just the job of the government alone. Here, the Police and judiciary too need to take swift action in cases of discrimination. Prevention of Atrocities Act, 1955 tries to protect SCs and STs from discrimination. But the evidence that has come to the front suggests the provisions of act have been barely utilised. The conviction rate is quite low and the backlogs are quite high in such cases. There was a study conducted of 100 such cases in Andhra Pradesh in 2002-03. The study found out that the Police usually does not register such cases or pressurise lower caste individuals to compromise and the accused doesn’t get arrested here. 
Another good example of improving the system is to not only provide reservation for seats but also offer free coaching to marginalized groups. One such scheme was launched by the Ministry of Social Justice in 2016 where SCs and OBCs were offered free coaching for UPSC, NEET and JEE exam. It was reported that more than 10 percent of students who availed the benefits of this scheme cracked these exams. So these are some solutions/suggestions to improve the reservation system in order to further reduce the caste discrimination in our country and equality flourishes. Some people would argue that reservation is actually against equality because the hard work put in by us in order to secure a seat, our options shrink and an undeserved candidate takes our seat away. In my opinion, it is quite a narrow perspective to look at the entire situation here. Imagine, you are competing with one lakh people and you write an exam to get selected on one of the 100 seats. 
Amongst these 100 seats, say 50 seats are reserved. But think about that if you are competing with one lakh people just for 100 sets then how difficult it is in the first place itself. And if the seats are reduced from 100 to 50 then does that make any difference to the difficulty level? But imagine if there were 1000 seats instead of 100 for which one lakh people were competing. 
If 50% were reserved then you would write the exam for 500 seats but otherwise you were writing for 50 seats. It is not right to blame reservation for this problem. If the exam is so competitive and seats are so less then this problem is of our education system. 
Ask the government to build more universities, schools and colleges so that seats can be increased. Or the education system should be overhauled such that people go to other fields and more jobs are available. 

Pre workout meals

Good nutrition can help your body perform better and recover faster after each workout.

Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better.Each macronutrient has a specific role before a workout. However, the ratio in which you need to consume them varies by the individual and type of exercise

Below is a brief look at the role of each macronutrient.

Carbs

Your muscles use the glucose from carbs for fuel.

Glycogen is the way the body processes and stores glucose, mainly in the liver and muscles.

For short- and high-intensity exercise, your glycogen stores are your muscles’ main source of energy (3Trusted Source).

But for longer exercises, the degree to which carbs are used depends on several factors. These include the intensity, type of training and your overall diet (3Trusted Source).

Your muscles’ glycogen stores are limited. As these stores become depleted, your output and intensity diminish (4Trusted Source, 5Trusted Source, 6).

Studies have consistently shown that carbs can increase glycogen stores and utilization while boosting carb oxidation during exercise (6, 7Trusted Source, 8Trusted Source).

Carb loading, which involves consuming a high-carb diet for 1–7 days, is a well-known method to maximize glycogen stores (7Trusted Source, 8Trusted Source).

Protein

Many studies have documented the potential of pre-workout protein consumption to improve athletic performance.

Eating protein (alone or with carbs) prior to exercise has been shown to increase muscle protein synthesis (9Trusted Source, 10Trusted Source, 11Trusted Source).

One study showed a positive anabolic response after participants consumed 20 grams of whey protein before exercise (9Trusted Source).

Other benefits of eating protein before exercise include:

Fat

While glycogen is used for short- and high-intensity bouts of exercise, fat is the source of fuel for longer and moderate-to-low-intensity exercise (14Trusted Source).

Some studies have investigated the effects of fat intake on athletic performance. However, these studies looked at high-fat diets over a long period, rather than prior to exercise (15Trusted Source, 16Trusted Source).

For example, one study showed how a four-week diet consisting of 40% fat increased endurance running times in healthy, trained runners (15Trusted Source).

TIMING

To maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2–3 hours before you exercise.However, in some cases, you may not be able to get in a full meal 2–3 hours before working out.In that case, then you can still eat a decent pre-workout meal. However, keep in mind that the sooner you eat before your workout, the smaller and simpler the meal should be.If you eat 45–60 minutes prior to your workout, choose foods that are simple to digest and contain mainly carbs and some protein.This will help prevent any stomach discomfort during exercis

How to Handle Criticism, Hate & Disrespect

 Hello everybody , people did you ever notice that we all are told since childhood that the habit of embracing criticism is the stepping stone to success. But, nobody ever tells us how exactly do you embrace criticism ? If you look at the greatest leaders of all time, the greatest change makers of all time. The one thing you will find common in all of them is their ability to take and act upon the criticism that they receive. Chhatrapati Shivaji Maharaj, one of the greatest kings who ever lived in this country was primarily known to take criticism from everyone. 

For him it really did not matter whether it is coming from an ordinary villager or the prime minister of the state himself. A modern day example of the same is Elon Musk, you know what, Elon Musk was once asked at a conference as to what exactly is the most difficult thing in his life. Now, considering the fact that he is already doing crazy things like colonising the Mars and making reusable rockets. You would think that his most difficult thing would be related to either one of these crazy things that he is doing. But you know what he said, and I quote, And here’s where the question arises, as to why is this habit so so important and more importantly, how can ordinary people like you and me learn to take criticism the right way. To give you a deeper understanding of the same, I want to take you back to 1846, Europe. For those of you do not know, this was one of the darkest times in the European history wherein there was a major disease that was on the rise. 

This disease was called the black death of child bed wherein as soon as the mothers gave birth to their children they used to die out of something called the Puerperal fever. And just like the Covid-19 death toll today there used to be a consistent increase in the deaths of mothers. And even after years of research and millions of dollars into spending no one could actually find out what exactly caused this problem. But amidst all of this chaos, there was this one guy by the name Dr Ignaz Semmelweis. He very openly started criticising the doctors and was screaming out the solution in every way possible. And he did everything in his capacity to get his word out and prove the solution to the world. But you know what, nobody listened to him and the entire society, especially the doctors they called him crazy for decades. And this poor man died in a mental asylum. But you know what, after years of ‘Research & Development’.

As it turns out, Dr Ignaz had made an observation that the doctors were doing the deliveries in the afternoon after conducting the autopsies in the morning which is why the disease got passed on from the dead bodies into the mother’s body which is why even healthy mothers were dying out of the puerperal fever. So all they had to do was wash their hands and instruments with Chlorine and one of the deadliest disease in the history could have been eradicaed very very easily. Today, Dr Ignaz is considered to be a legend and he is regarded as the ‘saviour of mothers’. But all throughout those years while the doctors were too proud to admit their flaws, god knows how many mothers went inside the ward hoping that they would be able to see their babies only to come of in body bags. 

God knows how many children in that generation grew up without a mother just because of the futile ego of the doctors who consider themselves next to god. This is the reason why feedback and criticism is very very important. This story also tells us that criticism is a double edged sword. If taken the right way, it will lead you to greatness and at the same time if not taken the right way, it will become the graveyard of your success. So now the question is, in this big bad world while we have got only a few genuine well wishers and on the other side we have got these dedicated haters who will go out of the way just to pull you down and then we have got these people who often sugarcoat their answers just to keep their image regardless of how pathetic your condition is.

 How do you exactly filter through this chaos and take the feedback that really matters ? The answer to this question comes from this book called the culture code wherein Daniel Coyle talks about the method which is used by one of the greatest basketball coaches of all time who goes by the name Gregg Popovich. And this method is very famously known as the magical feedback. And you can use this magical feedback technique by asking three questions to your critic Eventually, you will realize that you are getting constructive feedback. These 3 questions are: That’s it. Once you begin to ask these questions, automatically you will begin to receive constructive feedback from your critics because these questions help the viewer navigate through both the good and the bad and urges him/her to think about the new possibilites of improvement which is what brings constructive feedback. 

Once you get all these answers, it’s time to jot them down And work upon treating what works best for you and work upon what is not Then comes the most important question of all How do you exactly process this feedback and how do you decide whom to listen to and who not to. Well always remember, people, that there are 4 broad categories of people who will criticise you. The first category of the people are the haters. These are the people who will criticise you just to pull you down and if you start taking them seriously it will mess up with your focus and stifle your growth. So, block them both from your life and social media and it will work wonders for you. The second category of people are innocent critics. These are people who love you a lot but might sometimes give you baseless advice. 

For example, your parents love you a lot that is why they might push you to take a so called safe career. But you need to remember one thing; that their intent is never bad but their advice very well could be. So, never ever take their advice without giving it a clear thought If it makes sense to you, work upon it, if not, learn to ignore it. But the one thing that you need to remember is that you should never ever disrespect them because today they might be giving you baseless advice but tomorrow they could be giving you a sensible advice because ultimately their intent is not evil. But then, if you begin to disrespect them they might eventually stop giving you feedback which is very very bad.

 With that we move on to the third category and these are sweet talkers. These are people who will praise you so much that you will knowingly or unknowingly incline towards them just to get validation. And this is where you need to remind yourself that “Ego is the anaesthesia that deadens the pain of stupidity” I repeat So definitely listen to the sweet talkers but don’t ever take them seriously. And last and most importantly we have got constructive critics These are people who love you a lot and will give you feedback that might sound very harsh at the beginning but is very very important. This could be a professor who really cares for you this could be your best friend or even your partner.

 And you know what, never ever leave these people and always jot down what they say. And sometimes they might give you baseless advice because nobody is perfect but do make sure to jot down their criticism and work obssessively on it. And once you start doing this, you will begin to witness exponential growth in whatever aspect you’re taking criticism for. This could be your personal life, professional life and this could even be your own business. 

And if you do this I am 100% sure that nobody in this goddamn world can stop you from achieving greatness regardless of what you’re doing right now. And every time it gets difficult to gulp down a harsh feedback just tell yourself one thing Criticism is that stone that people will throw at you all the time but it is you who needs to decide to whether to build the castle of your greatness or the graveyard of your success. Now, let that sink in, and think about it for a while.

How to Handle Criticism, Hate & Disrespect

 Hello everybody , people did you ever notice that we all are told since childhood that the habit of embracing criticism is the stepping stone to success. But, nobody ever tells us how exactly do you embrace criticism ? If you look at the greatest leaders of all time, the greatest change makers of all time. The one thing you will find common in all of them is their ability to take and act upon the criticism that they receive. Chhatrapati Shivaji Maharaj, one of the greatest kings who ever lived in this country was primarily known to take criticism from everyone. 

For him it really did not matter whether it is coming from an ordinary villager or the prime minister of the state himself. A modern day example of the same is Elon Musk, you know what, Elon Musk was once asked at a conference as to what exactly is the most difficult thing in his life. Now, considering the fact that he is already doing crazy things like colonising the Mars and making reusable rockets. You would think that his most difficult thing would be related to either one of these crazy things that he is doing. But you know what he said, and I quote, And here’s where the question arises, as to why is this habit so so important and more importantly, how can ordinary people like you and me learn to take criticism the right way. To give you a deeper understanding of the same, I want to take you back to 1846, Europe. For those of you do not know, this was one of the darkest times in the European history wherein there was a major disease that was on the rise. 

This disease was called the black death of child bed wherein as soon as the mothers gave birth to their children they used to die out of something called the Puerperal fever. And just like the Covid-19 death toll today there used to be a consistent increase in the deaths of mothers. And even after years of research and millions of dollars into spending no one could actually find out what exactly caused this problem. But amidst all of this chaos, there was this one guy by the name Dr Ignaz Semmelweis. He very openly started criticising the doctors and was screaming out the solution in every way possible. And he did everything in his capacity to get his word out and prove the solution to the world. But you know what, nobody listened to him and the entire society, especially the doctors they called him crazy for decades. And this poor man died in a mental asylum. But you know what, after years of ‘Research & Development’.

As it turns out, Dr Ignaz had made an observation that the doctors were doing the deliveries in the afternoon after conducting the autopsies in the morning which is why the disease got passed on from the dead bodies into the mother’s body which is why even healthy mothers were dying out of the puerperal fever. So all they had to do was wash their hands and instruments with Chlorine and one of the deadliest disease in the history could have been eradicaed very very easily. Today, Dr Ignaz is considered to be a legend and he is regarded as the ‘saviour of mothers’. But all throughout those years while the doctors were too proud to admit their flaws, god knows how many mothers went inside the ward hoping that they would be able to see their babies only to come of in body bags. 

God knows how many children in that generation grew up without a mother just because of the futile ego of the doctors who consider themselves next to god. This is the reason why feedback and criticism is very very important. This story also tells us that criticism is a double edged sword. If taken the right way, it will lead you to greatness and at the same time if not taken the right way, it will become the graveyard of your success. So now the question is, in this big bad world while we have got only a few genuine well wishers and on the other side we have got these dedicated haters who will go out of the way just to pull you down and then we have got these people who often sugarcoat their answers just to keep their image regardless of how pathetic your condition is.

 How do you exactly filter through this chaos and take the feedback that really matters ? The answer to this question comes from this book called the culture code wherein Daniel Coyle talks about the method which is used by one of the greatest basketball coaches of all time who goes by the name Gregg Popovich. And this method is very famously known as the magical feedback. And you can use this magical feedback technique by asking three questions to your critic Eventually, you will realize that you are getting constructive feedback. These 3 questions are: That’s it. Once you begin to ask these questions, automatically you will begin to receive constructive feedback from your critics because these questions help the viewer navigate through both the good and the bad and urges him/her to think about the new possibilites of improvement which is what brings constructive feedback. 

Once you get all these answers, it’s time to jot them down And work upon treating what works best for you and work upon what is not Then comes the most important question of all How do you exactly process this feedback and how do you decide whom to listen to and who not to. Well always remember, people, that there are 4 broad categories of people who will criticise you. The first category of the people are the haters. These are the people who will criticise you just to pull you down and if you start taking them seriously it will mess up with your focus and stifle your growth. So, block them both from your life and social media and it will work wonders for you. The second category of people are innocent critics. These are people who love you a lot but might sometimes give you baseless advice. 

For example, your parents love you a lot that is why they might push you to take a so called safe career. But you need to remember one thing; that their intent is never bad but their advice very well could be. So, never ever take their advice without giving it a clear thought If it makes sense to you, work upon it, if not, learn to ignore it. But the one thing that you need to remember is that you should never ever disrespect them because today they might be giving you baseless advice but tomorrow they could be giving you a sensible advice because ultimately their intent is not evil. But then, if you begin to disrespect them they might eventually stop giving you feedback which is very very bad.

 With that we move on to the third category and these are sweet talkers. These are people who will praise you so much that you will knowingly or unknowingly incline towards them just to get validation. And this is where you need to remind yourself that “Ego is the anaesthesia that deadens the pain of stupidity” I repeat So definitely listen to the sweet talkers but don’t ever take them seriously. And last and most importantly we have got constructive critics These are people who love you a lot and will give you feedback that might sound very harsh at the beginning but is very very important. This could be a professor who really cares for you this could be your best friend or even your partner.

 And you know what, never ever leave these people and always jot down what they say. And sometimes they might give you baseless advice because nobody is perfect but do make sure to jot down their criticism and work obssessively on it. And once you start doing this, you will begin to witness exponential growth in whatever aspect you’re taking criticism for. This could be your personal life, professional life and this could even be your own business. 

And if you do this I am 100% sure that nobody in this goddamn world can stop you from achieving greatness regardless of what you’re doing right now. And every time it gets difficult to gulp down a harsh feedback just tell yourself one thing Criticism is that stone that people will throw at you all the time but it is you who needs to decide to whether to build the castle of your greatness or the graveyard of your success. Now, let that sink in, and think about it for a while.

How to Handle Criticism, Hate & Disrespect

 Hello everybody , people did you ever notice that we all are told since childhood that the habit of embracing criticism is the stepping stone to success. But, nobody ever tells us how exactly do you embrace criticism ? If you look at the greatest leaders of all time, the greatest change makers of all time. The one thing you will find common in all of them is their ability to take and act upon the criticism that they receive. Chhatrapati Shivaji Maharaj, one of the greatest kings who ever lived in this country was primarily known to take criticism from everyone. 

For him it really did not matter whether it is coming from an ordinary villager or the prime minister of the state himself. A modern day example of the same is Elon Musk, you know what, Elon Musk was once asked at a conference as to what exactly is the most difficult thing in his life. Now, considering the fact that he is already doing crazy things like colonising the Mars and making reusable rockets. You would think that his most difficult thing would be related to either one of these crazy things that he is doing. But you know what he said, and I quote, And here’s where the question arises, as to why is this habit so so important and more importantly, how can ordinary people like you and me learn to take criticism the right way. To give you a deeper understanding of the same, I want to take you back to 1846, Europe. For those of you do not know, this was one of the darkest times in the European history wherein there was a major disease that was on the rise. 

This disease was called the black death of child bed wherein as soon as the mothers gave birth to their children they used to die out of something called the Puerperal fever. And just like the Covid-19 death toll today there used to be a consistent increase in the deaths of mothers. And even after years of research and millions of dollars into spending no one could actually find out what exactly caused this problem. But amidst all of this chaos, there was this one guy by the name Dr Ignaz Semmelweis. He very openly started criticising the doctors and was screaming out the solution in every way possible. And he did everything in his capacity to get his word out and prove the solution to the world. But you know what, nobody listened to him and the entire society, especially the doctors they called him crazy for decades. And this poor man died in a mental asylum. But you know what, after years of ‘Research & Development’.

As it turns out, Dr Ignaz had made an observation that the doctors were doing the deliveries in the afternoon after conducting the autopsies in the morning which is why the disease got passed on from the dead bodies into the mother’s body which is why even healthy mothers were dying out of the puerperal fever. So all they had to do was wash their hands and instruments with Chlorine and one of the deadliest disease in the history could have been eradicaed very very easily. Today, Dr Ignaz is considered to be a legend and he is regarded as the ‘saviour of mothers’. But all throughout those years while the doctors were too proud to admit their flaws, god knows how many mothers went inside the ward hoping that they would be able to see their babies only to come of in body bags. 

God knows how many children in that generation grew up without a mother just because of the futile ego of the doctors who consider themselves next to god. This is the reason why feedback and criticism is very very important. This story also tells us that criticism is a double edged sword. If taken the right way, it will lead you to greatness and at the same time if not taken the right way, it will become the graveyard of your success. So now the question is, in this big bad world while we have got only a few genuine well wishers and on the other side we have got these dedicated haters who will go out of the way just to pull you down and then we have got these people who often sugarcoat their answers just to keep their image regardless of how pathetic your condition is.

 How do you exactly filter through this chaos and take the feedback that really matters ? The answer to this question comes from this book called the culture code wherein Daniel Coyle talks about the method which is used by one of the greatest basketball coaches of all time who goes by the name Gregg Popovich. And this method is very famously known as the magical feedback. And you can use this magical feedback technique by asking three questions to your critic Eventually, you will realize that you are getting constructive feedback. These 3 questions are: That’s it. Once you begin to ask these questions, automatically you will begin to receive constructive feedback from your critics because these questions help the viewer navigate through both the good and the bad and urges him/her to think about the new possibilites of improvement which is what brings constructive feedback. 

Once you get all these answers, it’s time to jot them down And work upon treating what works best for you and work upon what is not Then comes the most important question of all How do you exactly process this feedback and how do you decide whom to listen to and who not to. Well always remember, people, that there are 4 broad categories of people who will criticise you. The first category of the people are the haters. These are the people who will criticise you just to pull you down and if you start taking them seriously it will mess up with your focus and stifle your growth. So, block them both from your life and social media and it will work wonders for you. The second category of people are innocent critics. These are people who love you a lot but might sometimes give you baseless advice. 

For example, your parents love you a lot that is why they might push you to take a so called safe career. But you need to remember one thing; that their intent is never bad but their advice very well could be. So, never ever take their advice without giving it a clear thought If it makes sense to you, work upon it, if not, learn to ignore it. But the one thing that you need to remember is that you should never ever disrespect them because today they might be giving you baseless advice but tomorrow they could be giving you a sensible advice because ultimately their intent is not evil. But then, if you begin to disrespect them they might eventually stop giving you feedback which is very very bad.

 With that we move on to the third category and these are sweet talkers. These are people who will praise you so much that you will knowingly or unknowingly incline towards them just to get validation. And this is where you need to remind yourself that “Ego is the anaesthesia that deadens the pain of stupidity” I repeat So definitely listen to the sweet talkers but don’t ever take them seriously. And last and most importantly we have got constructive critics These are people who love you a lot and will give you feedback that might sound very harsh at the beginning but is very very important. This could be a professor who really cares for you this could be your best friend or even your partner.

 And you know what, never ever leave these people and always jot down what they say. And sometimes they might give you baseless advice because nobody is perfect but do make sure to jot down their criticism and work obssessively on it. And once you start doing this, you will begin to witness exponential growth in whatever aspect you’re taking criticism for. This could be your personal life, professional life and this could even be your own business. 

And if you do this I am 100% sure that nobody in this goddamn world can stop you from achieving greatness regardless of what you’re doing right now. And every time it gets difficult to gulp down a harsh feedback just tell yourself one thing Criticism is that stone that people will throw at you all the time but it is you who needs to decide to whether to build the castle of your greatness or the graveyard of your success. Now, let that sink in, and think about it for a while.

Why gym rats boast about “pump”

As with most profound physiological processes, the pump results from the complex interplay of a number of related functions. In bodybuilding terms, the required stimulus for an effective pump is, of course, proper weight training. As bodybuilders, they train with weights for the sole purpose of stimulating muscle growth, and the pump indicates we are heading in the right direction as far as this aim is concerned.

To achieve maximum muscular growth a pump (scientific name, hyperemia) is essential, and the only way this can be achieved is to train correctly with the right energy intake, to allow sufficient blood flow to the working muscles. Working muscles need blood to supply them with oxygen and nutrients, and remove waste products (namely, lactic acid and carbon dioxide).When a muscle is trained, blood flow is diverted from many other bodily processes, to supply this muscle with what it needs to perform maximally. The blood first needs to become oxygenated (which is done through gaseous exchange in the alveoli of the lungs) before it is pumped to the working muscles, where it is pooled, thus resulting in the tight feeling we call the pump. It is thought that during training, a muscle can receive up to four times the amount of blood it would ordinarily get. Why exactly do the muscles need all this blood? As mentioned, the muscles require sufficient oxygen and nutrients to continue the sustained contracting that results in a pump. Over time, the pump will also create a greater number of capillaries (tiny blood vessels), which will, in turn, provide the muscles with more nutrients and oxygen and allow for larger pumps and more growth in the long term.

How is the pump achieved?

As mentioned, a number of interrelated factors are required for a muscle to pump with blood. The first of these serves a protective function. When we begin training, the nervous and endocrine systems signal the heart to pump more blood. This blood, made available through an increase in cardiac output and blood pressure, pools in its intended muscle, thereby helping to create the pump.

The fight or flight survival mechanism underlies this process, because the muscles are preparing for vigorous work. Whenever we engage in any form of vigorous activity, blood is diverted from unessential bodily processes (such as the urinary or digestive systems), to be used by muscles relevant to the task at hand.

A muscle that does not receive adequate oxygen will fail to continue contracting over a longer term, thereby limiting the intensity of an exercise, which, in turn, stifles the muscles efforts to pump up sufficiently. Lactic acid (a by product of high intensity work) will also congregate in the muscle, causing it to fall short in terms of energy expenditure.Blood that is supplied to the muscle under conditions of maximal work will help to flush this lactic acid out, thereby assisting the pump. The pump is also achieved when hormones and signaling factors such as nitric oxide (NO), released in response to the acidity caused by high lactic acid levels, cause local capillaries in the muscle to dilate, thereby allowing more blood to flow into the muscle. Blood that is supplied to the muscle under conditions of maximal work will help to flush this lactic acid out, thereby assisting the pump. The pump is also achieved when hormones and signaling factors such as nitric oxide (NO), released in response to the acidity caused by high lactic acid levels, cause local capillaries in the muscle to dilate, thereby allowing more blood to flow into the muscle.

Expanding fast food industries

Fast foods which are lurking right outside our door steps with a rise in the number of restaurants and hotels is expected to boost and accelerate the growth of the fast food market due to rapid prohibition and globalization. The global fast food market size was calculated to be the USD 647.7 billion in 2021 and it is envisioned to reach USD 931.7 billion by the end of 2026 at a CAGR of 4.6% over the period. It is the food that is prepared and served at quick service restaurants or through street vendors. It has also found itself as an alternative to home made food. It was created on the note of a commercial strategy to entice large numbers of busy commuters, travelers and wage workers who barely find time to sit down and wait for their meal.

They consist of pre cooked meals kept in readiness for a customers arrival and hence the name. We may think that a wide variety of food can be cooked at a faster rate even in our home but the fast food is a commercial term limited to food sold in a restaurant or store with frozen, preheated or cooked that are served to the consumers in a well packed form for take away. All these can attribute to the growth of fast food industries. The global fast food market has resisted growth due to the rise in the consumer foodservice sector even during the recession. It dates back from the first fish and chip shops in Britain in the 1860s. Drive through restaurants were first popularized in the 1950s in the United states.

Even though there is an increase in health awareness among consumers and an increase in demand for healthy food as studies have shown that eating more fast food causes overnight, obesity, and other medical problems, the fast food market is greatly increased by the increase in the speed of life of the urban population and the need for faster and cheaper options for the food. The fast food market is also driven by a languid population that expects meals to be delivered at home. Additionally the widespread of many food based app companies comping up with enticing offers and the flourishing trend of online orders may open more opportunities aiding the growth of fast food industries during the forecast period.

Before we actually start eating the food the advertisements start eating our mind with the eye catching and delicious fast foods, in addition the readily available healthy fast food can provide healthy food audiences with options that promote the development of the fast food market, because fast food industries come up with captivating ads that the fast foods available today are healthy with the right mix and proportions of healthy vegetables, fruits and organic ingredients. The new product launches in the fast food markets has also risen the hype and urge for the fast foods. The increase in disposable income has in turn increased the frequency of dining out. The industry also make it possible for the small players to be advantaged of the global market shares fast food by satisfying the needs of the consumers and constantly maintaining the competitive prices. In the contemporary world as both women and men work with parity and women are hired more significantly it becomes quite difficult for them to cook timely and leads to the choice of fast foods. The fast food industries are also fueled by the overall increment in the number of quick service restaurants, hotels and online services.

When there are also many restraints and health risks that comes along with the fast foods, according to a study there has been an increase in levels of calcium and iron especially in the desserts provided. The above mentioned factors and reasons greatly accounts for the rapid growth of the fast food markets. In the present world where everybody are running through a hectic lifestyle the fast food industry has strongly found its place where consumers are looking for convenience, speed, affordability and predictability rather than a memorable dining experience.