Author: dimpleyalla8852

Mental Health

We human beings often tend to pay less attention to our mental health than our physical one, but we all should understand its heavy importance and admit the fact that they can be equally or even more dangerous than the physical issues so one should take immediate help of doctor or councilor in case some abnormalities or issues arises.

Importance of mental health :

Mental and physical health are equally important components of overall health. Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long lasting conditions like stroke, type 2 diabetes and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.

Some mental illnesses :

Mental illnesses are among the most common health conditions in the united states.

* More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.

* 1 in 5 children,either currently or at some point during their life, have had a seriously debilitating mental illness.

Causes of mental illness :

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as

* Early adverse life experiences such as trauma or a history of abuse.

* Experiences related to other ongoing medical condition, such as cancer or diabetes

* Biological factors, such as genes or chemical imbalances in the brain.

* use of alcohol or recreational drugs.

Types of mental illness :

People can experience different types of mental illnesses or disorder and they can often occur at the same time.Mental illness can occur over a short period of time or be episodic. This means that the mental illness comes and goes with discrete beginnings and ends. Mental illness can also ongoing or long term.

There are more than 200 classified types of mental illness. Some of the main types of mental illness and disorders are listed below; however; this list is not exhaustive.

Anxiety Disorders :

People with anxiety disorders respond to certain objects or situations with fear and dread or terror. Anxiety disorders include generalized anxiety disorder, social anxiety, panic disorders and phobias.

Hyperactivity Disorder :

It is one of the most common childhood mental disorders. It can continue through adolescence and adulthood. People diagnosed with ADHD may have trouble paying attention, controlling impulsive behaviors or be overly active.

Disruptive Behavioral Disorders :

It involves a pattern of disruptive behaviors in children that last for atleast 6 months can cause problems in school, at home and in social sitauations.Behavioral symptoms can also continue into adulthood.

Depression and other mood disorders :

While bad moods are common and usually pass in a short period, people suffering from mood disorders live with more constant and severe symptoms. People living with this mental illness find that their mood impacts both mental and psychological well- being, nearly evry day and often for much of the day.

Eating Disorders :

Eating disorders involve obsessive and sometimes distressing thoughts and behaviors including

* Reduction of food intake

* overeating

* Feelings of depression or distress

* concern about weight, body shape, poor self image

Personality Disorders :

People with personality disorders have extreme and inflexible personality traits that cause problems in work, school or social realtionships. Personality disorders include antisocial personality disorder and borederline personality disorder

Substance use Disorders :

Substance use disorders occur when frequent or repeated use of alochol and or drugs causes significant impairment, such as health problems, disability, and failure to meet major responsibilities at work, school, or home. Substance use problems can be fatal to the user or others. Exsmples include drunk driving fatalities and drug overdoses.

In this busy world our brain gets a lot stressed and its very important that we should take due care of it, some of the practices which will help us to do better with our mental health are:

  1. Yoga plays a great role in keeping our mind calm and also helps us to focus and concentrate on things. It also helps us deal with tough situations and gives us the strength to stay away from negativity.
  2. Exercising regularly is a key to healthy body and we all know that a healthy body and a healthy mind goes hand in hand, so we must ensure that we exercise daily to keep ourselves fit.
  3. The environment that we stay in also the company with which we spend time also plays a major role we should be extremely aware while selecting our company and in case we are not able to adjust we should walk away.
  4. Food is the fuel and is of immense importance we should ensure that we are not nutrient deficient also we should ensure that we intake enough amount of water daily.

Self – confidence

Self- confidence is a feelung of trust in one’s abilities, qualities, and judgment.children with a healthy sennsr of self-confidence are able to feel good about themselves and knoe that they deserve respect from others.
Confidence can be a tough thing to build up. We’ve put together some handy tips to help you put.


TIPS FOR BUILDING SELF – CONFIDENCE :


There are number of things you can do to build your confidence. Some of them arejust small changes to your frame of mind; others you’ ll have to work on fora big longer to make them familiar habits.


1.LOOK AT WHAT YOU’VE ALEADY ACHIEVED:


It is easy to lose confidence if you believe you haven’t achieved anythkng. Make a list of all the things you’ re proud of in your life, whegger it’s getting a good mark on an exam or learning to surf. Keep the list close by and add to it whenever you do something you’ re proud of. When you’re low in confidence,pull out the list a use it to remind yourself if all the awesome stuff you’ ve done.


2.SET SOME GOALS :


Set some goals and set out the steps you need to take to achieve them. They don’t have to be big goals; they can even be things like baking a cake or planning a nighy out with friends. Just aim for some achievements that you can tick off a list to hrlp you again confidence in your ability to get stuff done.


3.THINK OF THINGS YOU’RE GOOD AT :


Everyone has strengths and talents. What are yours? Recoginising what you’re good at,and trying to build on those things,will help you to build confidence in your own abilities.


4.TALK YOURSELF UP :


You’re never going to feel confident if you have negative commentary running through your mind telling you that you’re no good. Think about your self- talk and how that might be affecting your self- confidence. Treat yourself like would your bestfriend and cheer yourself on.


5.GET A HOBBY :


Try to find something that you’re really passionate about. It could be photography, sport, knitting or anything else! When you’ve workef out your passion, commit yourself to giving it a go.chances are, if you’re intetested or passionate about a certain activity, you’re more likely to be motivated and you’ll build skills more quickly.


Confidence helps us feel ready for life’s experiences. When we’re confident, we’re more likely to move forward with people and opportunities no back away from them. And if things don’t work out at fisrt , confidence helps us try again. It is the opposite when confidence is low.

Self- confidence is a feeling of trust in one’s abilities, qualities, and judgement. Some of the many causes of low self- esteem may include. Unhappy childhood where parents were extremly critical. Poor academic performance in school resulting in a lack of confidence.

Tension management

Tension, stress and anxiety are very common problems which many of us face in these days and they affect our mental health. It is very important that we deal with such issues in a rightful manner and never ever ignore them. Some of the very easy steps which we can take even sitting at our home to manage our tension and stress are:

  1. Yoga plays a great role in keeping our mind calm and also helps us to focus and concentrate on things. It also helps us deal with tough situations and gives us the strength to stay away from negativity and thus helps us to deal with stress and anxiety.
  2. Exercising regularly is a key to healthy body and we all know that a healthy body and a healthy mind goes hand in hand, so we must ensure that we exercise daily to keep ourselves fit, and thus also gives an impact on our mental health.
  3. The environment that we stay in also the company with which we spend time also plays a major role we should be extremely aware while selecting our company and in case we are not able to adjust we should walk away.
  4. We should consume a lot of green vegetables and fruits.

To Grow Mentally and physically

Growing mentally and growing physically are two completely different things. Growing mentally refers to a person’s psychological growth the way we think and deal with different situations, and by what methods we develop and disseminate information. Growing up physically refers to a person’s physical growth like increased height, strength, and health. It can also refer to the development of your brain.
” The key to success is to keep growing in all areas of life mental emotional, spiritual as well as physical.” A healthy body can help your mind stay strong.when your body isn’t fit, it’s tougher to make challenging decisions.
Some of the tips will help you to improve both simultaneously.


ENRICH YOUR MIND :


keep challenging yourself to learn new things. By doing this, will gain more knowledge about things around you, and you will learn how to utilize things in a better way. Don’t let yourself get stuck in one place, either mentally or physically. Be proactive, curious, conscious and informed about the world.


Use your brain more often by doing brain exercises:


Exercising your brain means using it more. Generally the brain takes part in everything we do, but there are some types of activities which are specifically exercise our brains. Activities like doing puzzles, playing games like chess or scrabble, solving numerical problems, studying difficult topics and changing your dexterity, spatial reasoning and logic. Doing these mental exercises daily can sharpen your mind , and it can be an excellent way to strengthens neural links in your brain.


CONSUME NUTRIENTS THAT ARE GOOD FOR BRAIN:


Take in nutrients which are good for your brain. Foods that have antioxidants like vitamin c,e,b etc are good for the brain.consuming almonds and apple juice is also good for sharpening the brain.

THINK CRITICALLY :


when we hear, read or work on something, It is very important than we question everything and pay attention to details.such an approach can improve our thinking ability because it requires more brain work than mere observations.


DO PHYSICAL EXERCISES :


A healthy body means a healthy mind; regular exercise has a positive influence our brains function. The brain takes in nutrients from the blood, which makes the brain healthier. Physical exercise is essential for enhancing mental power .


EAT HEALTHY FOODS :


spend some time to examine which kinds of food bring you up and which foods bring down. Creating a diet plan can make you feel good, and gives you a sense of self-development. This will boost your sense of success.


GET BETTER SLEEP AND TAKE NAPS:


Get as much sleep as you need, around Seven or eight hours, every night. While sleeping well does not guarantee good health, it does help you to maintain many vital functions. Perhaps most importantly sleep helps you recover from the wear and tear of daily life. Major healing functions in the body such as tissue repair, music and mental growth occur almost exclusively during sleep.


SPEED TIME WITH PEOPLE :


Build a good support system with the people around you. Whether it’s your family, friends, or something else, find a group of people who are willing to support you in any circumstances. This increases flexibility and helps to provide perspective in the midst of stress and discomfort.


STAY AWAY FROM DRUGS AND ALCOHOL :
using cigarettes, alcohol, and illegal drugs damage your mental and physical health. Decreasing mental and physical stability produces” false” emotions.


FIND A GOOD LISTENER :


Find someone who is eager to listen to you, who you can talk to openly and freely. This can help you in relieving stress and anger and can heal you mentally, which ultimately has an impact on your physical health.


LAUGH MORE :


Laughter is the best medicine for human health. Human increases dopamine, and it improves memory and health.


GET RID OF BAD HABITS THAT HURT YOUR CONFIDENCE :


If you have a habit of smoking too much, drinking alcohol too much, spending too much time online, or a different habit that’s hurting your confidence, take steps to eradicate them. Study books, watch good films, play games, watch dances, and listen to songs; do the things that make you feel relaxed. Many studies suggest that watching TV and using a computer late at night is bad for your health.


STAR YOUR DAY BY THINKING ABOUT ONE GOOD THING YOU CAN DO :


Generally, it’s just a matter of deciding to do something good. Develop the habit of finding a good deed to do each day. Set aims and goals and follow through with them to attain them. By setting goals and gradually working to attain them , you will grow mentally.

SCIENCE AND TECHNOLOGY

Science and technology play a huge role in our society as well as in our lives. Nowadays we all are surrounded by technology and are dependent on it for everything we do. Especially after this pandemic everything is in virtual mode and is completely based on technology. We live in the technological era where gadgets are of outmost importance to us. A gadget is simply a human made device which is programmed to reduce human effort and does a piece of job easily without any hassle.

In this fast-growing world we human beings are always surrounded by machines and gadgets for every need of ours starting from the time we get up in the morning till we again go to bed we even use gadgets while we are asleep such as air conditioner, insect repellent and many more. Science is a boon for us, but in the other hand as everything has its own merits and demerits there are also people who do use science for a bad cause. Technology is good but it is advisable to keep this technology out of the reach of children as otherwise they will not tend to learn things and will prefer to take the help of science to solve a particular existing problem this may affect their growth.

IMPORTANCE OF SCIENCE AND TECHNOLOGY :


Technology, science and knowledge are important in modern contemporary society. Essential questions include the following : How does science and technology produce new products, new ways of living and new nutritious? Why is new technology and knowledge so fundamental to us in the ways through which we imagine the future?


Technology, knowledge and science are fundamental in modern contemporary society. The understanding of how social, cultural and material elements influence the production of new practices, new ways of under of contemporary postmodern society. Studies of technology and science provides students with insight into how different processes of knowledge are initiated and progressed, and how innovative technological processes are developed employed and increase in importance.
In this manner, students will be provided with the academic basis for working with detailed analyses of different forms of technologies and process of knowledge within business life or industry and commerce, research work , political development, management of knowledge and innovation.


THE RELATIONSHIP BETWEEN SCIENCE AND TECHNOLOGY :


Science , technology and innovation each represent a successively larger category of activities which are highly interdependent but distinct. Science contributes to technology in at least six ways.

  1. New knowledge which serves as a direct source of ideas of new technological possibilities.
  2. Source from tools and techniques for more efficient engineering design and a knowledge based for evaluation of feasibility of designs
  3. Research instrumentation, laboratory techniques and analytical methods used in research that eventually find their way into design or industrial practices, often through intermediate disciplines.
  4. Practice of research as a source for development and assimilation of new human skill and capabilities eventually useful for technology.
  5. Creation of a knowledge base that becomes increasingly important in the assessment of technology in terms of its wider social and environmental impacts
  6. Knowledge base that enables more efficient strategies of applied research, development, and refinement of new technologies.

THe ROLE OF SCIENCE AND TECHNOLOGY


Teaching technological literacy, critical thinking and problem- solving through science education gives students the skills and knowledge they need to succeed in school and beyond.

SCIENCE AND TECHNOLOGY USED IN SOCIETY :


Science and technology have had a major impact on society, and their impact is growing. By making life easier, science has given an the chance to pursue societal concerns such as ethics, aesthetics, education and justice to create cultures, and to improve human conditions.

INSPIRATIONAL STORY OF J.K ROWLING

J.K Rowling’s story is one of the most famous insipirational failures to the success story of our time. She had failed in almost everything she attempted to do in her life and at one point she considers herself a major failure.


Most of the people only know her as a woman writer who created Harry Potter, but what people don’t know about the struggle she faces before reaching the stardom.


BIRTH AND CHILDHOOD :


Joanne Rowling was born on 31st July 1965 in yate, Gloucestershire, England to Peter James Rowling and Anne Rowling. Her father was a Rolls- Royce aircraft engineer and mother was a science technician
She had one little sister, Dianne, as a child Rowling loves to write fantasy stories and read them to her younger sister. When she was a teenager she got a chance to read Jessica Mitford ‘s autobiography, from then on Mitford become her heroine and after that, she read all her books.


BOOK INSPIRATION AND MOTHER ‘S DEATH :


After working for Amnesty International as a researcher and bilingual secretary in London, Rowling moved to Manchester with her then- boyfriend where she worked at chamber of commerce. In1990, Rowling first had the idea for Harry Potter, a story of a young boy who attends a school of wizards, while she was on a 4 hour delayed train trip from Manchester to London.
While travelling the idea fully formed in her mind and when she reached her flat she began writing furiously. However, in December 1990 her mother died after 10 years of complications from Mutiplr sclerosis Mother’s death heavily affects Rowling and leave her extremely distraught and upset. Later she channelled her own feelings of her loss by writing about Harry’s feelings in her first book.


MARRIAGE, DIVORCE AND SINGLE MOTHER:


After a few months of her mother’s death, she moved to Portugal to teach the English language. There she met a man, fall in love with him, got married and gave birth to her daughter. In 1993 her marriage ended in Divorce and she with her infant daughter moved to Edinburgh Scotland to be closer to her sister.
This is the most struggling time for Rowling and she saw herself as a complete failure. She was divorced, jobless, no money and a dependent child. Because of all this, she suffered bouts of depression and contemplated suicide. Eventually, she signed for Government-assisted welfare describing her economic status as poor. It was a really difficult time in her life but she kept going on and put all her energy on completing her novel.


HARRY POTTER :


In 1995 Rowling completes her manuscript for Harry Potter and the philosopher’s stone on an old manual type writer. She was so poor at that time she could not afford a computer or even the cost of photocopying the novel, so she manually typed each copy and submitted to twelve publishing house in London.
The manuscript was rejected almost dozens time until she was finally given chance with £1,500 advance by a small London publisher, Bloomsbury after the company’s CEO little 8 years old daughter fell in love with it after reading the first chapter of the book.


In July 1997 Bloomsbury published first 1000 copies of Harry Potter series out of which 500 copies were distributed to libraries. Just five months later the book won Nestlé smarties Book prize it’s first award . In early 1998 an auction was held in America for the printing rights to publish the novel.
Scholastic INC won the auction for USB 105, 000, later Rowling said in a interview that she nearly died when she heard the news of this amount for printing her novel. Today Harry Potter is a global brand worth an estimated 15 billion dollars.
The last four Harry Potter books have set the records for the fastest selling books in history. The Harry Potter series to talking 4, 195 pages have been translated either in whole or in part into 65 languages. The Harry Potter books series have also gained recognition for creating an interest in reading among the children’s at a time when they were more inclined towards the Internet, computers and television.


FINANCIAL SUCCESS :


In 2001 J.K ROWLING purchased a 19th century killiechassie House, an estate house on the banks of the river tay in Perth. She also owns a £ 4.5 million Georgian house in West London. In 2004 , Forbes named Rowling as the first person to become a us dollar billionaire by only writing books.In 2017, according to Sunday times, Richard list Rowling net worth was approx. £ 650 million.


PERSONAL LIFE :


Rowling and her second husband Neil Murray were married on 26th December 2001. They live in Edinburgh with their 3 children. Rowling was a runner up in 2007. Time’s annual person of the year issue after Russia’s president Vladimir putin.


JK ROWLING’S RULES OF SUCCESS :

  • Failure helps you discovers yourself.
  • Take action on your ideas.
  • You will be criticised
  • Remember where you started
  • Truly Believe in yourself
  • learn from adversity.
    *Visualise to achieve
  • Persevere
  • Dreams can happen.
  • use your creativity.

Depression

Depression and anxiety are very common problem these days starting from teenager to elderly adults anyone and everyone can face this at any point in life and they equally affect us as any physical disease does, many people don’t take mental health seriously but it is outmost necessary to do so. Here are a few simple daily habits which will help you to deal with depression:

  1. Stay away from negative thoughts, and always try to focus on the filled part of the glass and try not to worry about the empty.
  2. Practice meditation regularly it helps to calm one’s mind and helps in relaxing the brain.
  3. Try to stay out from field where you feel irritated and also do try ignoring unnecessary mess.
  4. Physical exercising is a must for a healthy mind as it keeps the body fit and also helps keeping negativity away.
  5. The physical environment where one spends time and the company of people with which one spend time also plays a key role in determining the and dealing with depression issues.
  6. One must also take care of the diet, consuming fresh fruits and vegetables are highly recommended and one must take care that proper diet is consumed.

Depression symptoms :

Depression can be more than a constant state of sadness or feeling ” blue”. Major depression cane cause a variety of symptoms. Some affect your mood, and others afect your body. Symptoms may also be onging or come and go. The symptoms of depression can be experienced differently among men, women and children differently.

Men may experience symptoms related to their:

* Mood, such as anger, aggressive, irritability, anxiousness, restlessness.

* Emotional well- being such as feeling empty, sad, hopeless.

* Behavior, such as loss of interest, no longer finding pleasure in favorite activites feeling tired easily , thiughts of suicide, drinking- execessively , using drugs, engaging in high- risk activities.

* sexual interest, such as reduced sexual desire, lack of sexual performance

* cognitive abilities , such as inability to concentrate, difficulty completeing tasks, delayed responses during- conversations.

* sleep patterns, such as insomina, restless slepp, excessive sleepiness, not sleeping through the night.

* physical well- being, such as fatigue, pains, headache, digestive problems.

Women may experience symptoms related to their:

* mood, such as irritability

* emotional well- being, such as feeling sad or empty, anxious or hopless.

* congnitive abilities,such asthinking or talking more slowly

* behavior, such as loss of interest in activities, withdrawing from social engagements, thoughts of suicide

* sleep patterns, such as difficultu sleeping through the night, waling early, sleeping too much.

* physical well- being, such as decreases energy, greater fatigue, changes in appetite, weight changes, aches,pain, headaches, increased cramps.

Children may dxperiences symptoms related to their :

* mood such as irritability, anger, mood swings, crying.

* emotional well- being, such as feelings of incompetence or despair, crying, intense sadness

* behavior, such as gettkng into trouble at school or refusing to go to school, avoiding friends or siblings thoughts of death or suicide.

* cognitive abilities, such as difficulty concentrating, decline in school performance, changes in grades.

* sleep patterns, such as difficulty sleeping or sleeping too much

*physical well- being, such as loss of energy digestive problems, changes in appetite, weight loss or gain.

Depression causes :

There are several possible causes of depression. They can range from biological to circumstantial.

Common causes include ;

* Family history :

You’re at a higher risk for developing depression if you hace a family history of depression or another mood disorder.

* Early childhood trauma :

Some events affect the way your body reacts to fear and stressful situations

* Brain structure :

There’s a greater risk for depression if her frontal lobe of your brain is less active.

* Medical conditions :

Certain conditions may put you at higher risk, such as chronic illness, insomia, chroinc pain or attention- deficit hyperactivity disorder

* Drug use :

A history of drug or alcohol misuse can affect your risk.

Many factors can influence feelings of depression, as well as who develops the condition . The causes of depression are often tied to other elements of your health. Depression can be linked with to other health problems, your healthcare provider may also conduct a physical examination and order blood work.

Types of depression :

Depression can be broken into categories depending on the severity of symptoms. Some people experience mild and temporary episodes, whike other experience severs and ongoing depressive episodes.

There are two main types. Major depressive disorder and persistent depressive disorder .

Major depressive disorder :

Major depressive disorder is the more severe form of depression. It’s characterized by persistant feelings of sadness, hoplessness and worthlessness that dont’t go away on their own.

Persistent depressive disorder :

Persistent depressive disorder ( pDD) used to be called dysthymia. It is a milder, but chronic, form of depression.

It’s common for people with PDD to

* lose interest in normal daily activites.

* feel hopless

* lack productivity

* haveclow self- esteem

Depression can be treated successfully, but it’s important to stick your treatment plan.

Treatment for depression :

Living with depression can be difficult, but treatment can help improve your quality of life. Talk to your health care provider about possible options. You may successfully manage symptoms with one form of treatment ,or may find that a combinations of treatment works best.

Horticulture

Horticulture, the branch of plant agriculture dealing with garden crops, generally fruits,vegetables, and ornamental plants. The Horticulture falls between domestic gardening and field agriculture, through all forms of cultivation naturally have close links.


It is divided into the cultivation of plants for food and plants for ornament. Pomology deals with fruit and nut crops. Oliericuture deals with herbaceous plants for the kitchen, including, for example carrots, cauliflower. Floriculture deals with the production of flowers and ornamental plants; generally, cut flowers, pot plants, and greenery. Landscape Horticulture is a broad category that includes plants for the landscape, including lawn turf but particularly nursery crops such as shrubs, trees, and vines.
The specialisation of the horticulture and the success of the crop are influenced by many factors. Among these are climate, terrain, and other regional variations.


HORTICULTURAL REGIONS :

TEMPERATURE ZONES :


Temperature zones for horticulture cannot be defined exactly by lines of latitude or longitude but are usually regarded as including those areas where frost in winter occurs, even though rarely. Thus, most parts of Europe, North America and Northern Asia
are included, though some parts of the United States, such as southern Florida, are considered subtropical.
The temperature zones are also the areas of the grasses – the finest lawns particularly are in the regions of moderate or high rainfall- and of the great cereal crops. Rice is excluded as being tropical, but wheat, barley, corn and Rye grow well in the temperature zones.
Plants in the temperature zones benefit from a winter resting season, which clearly differentiates them from tropical plants which tend to grow continuously. Most of the great gardens of the world have been developed in temperature zones. Particular features such as rose gardens, herbaceous borders, annual borders, woodland gardens, and rock gardens are also those of temperature zone gardens. Nearly all depends for their success on the winter resting period.


TROPICAL ZONES :


There is no sharp line of demarcation between the topics and the subtropics. Just as many tropical plants can be cultivated in the subtropics, so also many subtropical and even temperature plants can be grown satisfactorily in the tropics. Elevation is a determining factor. In addition to Elevation, another determinant is the annual distribution of rainfall. Plants that grow and flower in the monsoon areas, as in India, will not succeed where the climate is uniformly wet. Another factor is the length of day, the number of hours the sun is above the horizon;some plants flower only if the day is long, but others make their growth during the long days and flower when the day is short.
In the tropics of Asia and parts of central and south America, the dominant features of the gardens are flowering trees, shrubs, and climbers. Herbaceous plants are relatively few, but many kinds of orchids can be grown.


PROPAGATION :


propagation is the controlled perpetuation of plants,is the most basic of Horticulture practices . It’s two objectives are to achieve an increase in numbers and to preserve the essential characteristics of the plant. Propagation can be achieved sexually by seed or asexually by utilising specialised vegetative structures of the plant or by employing such techniques are cutting, layering, grafting and tissue culture

SEED PROPAGATION :


The most common method of propagation for self- pollinated plants is by seed. In self-pollinated plants,the sperm nuclei in pollen produced by a flower fertilize egg cells of a flower on the same plant. Propagation by seed is also used widely for many cross- pollinated plants pollen is carried from one plant to another.
The practice of saving seed to plant the following year has developed into a specialized part of horticulture. Seed technology involves all of the steps necessary ensure production of seed with high viability, freedom from disease, purity, and trueness to type. These processes may include specialized growing and harvesting techniques, cleaning, and distribution. Germination in such seed may be accomplished by treatment to remove these inhibitors. This may involve cold stratification, storing seed at high relative humidity and low temperatures, usually slightly above freezing. Cold stratification is a prerequisite to the uniform germination of many temperature-zone species such as apple, bear, and redbud.


VEGETATIVE PROPAGATION :


Asexual or vegetative reproduction is based on the ability of plants to regenerate tissues and parts. In many plants vegetative propagation is a completely natural process; in others it is an artificial one. It has may advantages. These include the unchanged prepetuation of naturally cross pollimated palnts and the possibility of propagation seedless progeny.
Vegetative propagation is accomplished be use of

  1. Apomictic seed
    1. Specialized vegetatice structres such as runners, bulbs, corms, rhizomes, offshoot, tubers, stems and roots.
  2. Layers and cuttimgs
  3. Grafting and budding
    1. tissue culture.

Ideal student

An ideal student is one who is good at skills and an motivation to everyone in the class. Schooling is one of the best blessings that a child can have. It is one of the best feelings which no others can have.

The ideal student is the one who respects others feelings and who will be obedient in many of the situations.

The student’s relation with the teacher is a great one. A student must maintain a healthy relationship with the teachers. Teachers play a very important role in making the student perfect and make them to understand the need of the situation. Teachers help the students to reach their desired goals and in any situation teacher motivates a student to get up and stand in all the ups and downs. Like that of the mother and the father, the teacher also feels equally happy when their student acheives high in their life and when they reach their desired goals.

An ideal student will never feel low at the failures. Instead, they will take their mistakes as an experience and will continue the hard work.

Some of the qualities that make an ideal student are :

  1. Hard work
  2. Discipline
  3. Taking responsibility
  4. Maintaining friendly relationships
  5. Respecting everyone
  6. Raising diubts without features.

SOME QUALITIES THAT MAKE AN IDEAL STUDENT FOR KIDS :

  1. • Ideal student traits make him uniqu, anong others.
    • It is believed that an ideal student will never waste his time and energy on non- productive things.
    • The ideal student has inborn winning qualities.
    • Ideal students will always goal- oriented. Thys, they play according to actions to reach their goals.
    • It is proven that ideal students will punctual in school and always on time regularly.
    • He respects everyone. He also obeys their instructions and others.
    • Ideal students are not bookwarms. They keenly observe and read wisely.
    • Ideal students take his studies with all seriousness. They dont’t allow any other activites to disturb them
    • Ideal students always seek the teacher’s guidance. Also, they believe in the knowledge of their teachers.
  2. SOME QUALITIES THAT MAKE AN IDEAL STUDENT FOR SCHOOL STUDENTS :
  1. • Ideal students are always thirsty to gain knowledge.
  2. • They always strive to reach their goals
    • Ideal students always dedicated to their education and work.
    • Ideal students behave well and very attentive in classes. They always listen to their teachers while classes are going on
    • They never hesitate to raise their doubts about studies if they feel some difficulty in understanding.
    • one of the best things about ideal students is that they are very friendly. Also, they help yo his friends regarding studies.
    • Ideal students are creative and think out of the box for any completion of tasks.
    • He always inspire eveyone and attracts the teachers and elders easily.
    • Ideal students are very responsible and underdtand the value of every wird from their elders.
  3. SOME QUALITIES THAT MAKE IDEAL STUDENT FO HIGHER CLASS STUDENTS :

• Ideal students are always fit both physically and mentally.
• Ideal students can differentiate between what is right and what is wrong .
• Ideal students always keep friendly relations with othet students even though he has many competitors
• He always maintains his promise and never feels proud of his awards and achievements.
• Ideal students will nevet trust in superstitions, but believe beliefs. It is because they think very logically abd ratinally.
• An ideal students tries to improvr in all aspects of his life and to reach goals.
• Ideal students show affection and respect towards their elders and parents.
• Ideal students read a lot of books.
• The ideal students will take responsibility for their society and country.
• An ideal student will never look fir shortcuts. They believe that hard work is the only way to succeed in life.


In simple terms, an ideal students is science towards academics and maintains friendly relations with teachers and elders. Aldo, an ideal student will have leadership and communication skills.
The role of an ideal student is both attentibe and punctual in duties. He goes to his school, college or university in time. He attends the classes on regular basis .

Hobbies

Hobbies are very common. Everyone have their own priorities and likes regarding the hobbies. My hobby is listening to the music.

Listening to songs is such a nice thing. Every individual starts listening to the songs when he or she is addicted to them and really cannot come out of it. The music the songs will change the mood of the person. The songs in the musical interrelated with the human beings.

It is so important to prioritize the positive things in and around us in the life. One of the positive things is the music. Music makes Man convertible. Whatever the situation may be, it it helps the individual to come out of the situation and also to move one and into a new situation. The music you listen motivates life. The lyrics in this song will motivate the individual and help the individual at anytime.

It is very important for an individual to prioritize the music and the songs in the life. Because the songs or the music helps the individual to feel stress-free. It also helps the individual to relieve the tension and all the depression he or she had.

Music is described for every emotion. Every emotion is described in its own way in mmusic. Every emotion is clearly explained by the respected song.

Hobbies can often also be very expensive. Luckily, there are still lots of cheap and even free hobbies that are fun, educational and rewarding.


Here some of fun and low-cost hobbies


DIY :
Buy a book on DIY and start on anything that needs fixing around your house, make your own clothes or give your friends self-made presents.


WRITE A THEMED LIST, AND WORK THROUGH IT :
Make a list of things you want to do or see. It could be anything from films you want to watch to local places you want to visit. Try to work through your list in a month.

WATCH ONLINE DOCUMENTARIES :


You can find lots of free documentaries on the websites of Tv channels, or even on youtube covering hundreds of subjects, such a history or the ocean. You could also finally watch your favourite actor’s ,author’s or musician’s biography.

LEARN NEW THINGS :
Educating yourself doesn’t have to be boring. What are you passionate about? It could be science , the oceams or even horror films. Google your interests and become a knowledgeable as you can about your passions.

GO CAMPING :


Try going caming with your friends during the weekend. All you need is a tent, some snacks, and drinks. If you dont live near woods or a forest, you can even try camping in your back garden.

DISCOVER NEW MUSIC :


Look for new music on music websites or youtube or spotify by searching for your favouirte genre. You could find a band you love.

LEARN HOW TO COOK :


cooking is a useful life skill as well as a fun way to spebd your time. Invest in cheap ingredients and learn how to cook all of your favourite meals.

TRY DRAWING :


Drwaing is a really enjoyable way of expressing yourself. There are lots of different ways to draw, from painting to sketchibg to doodling, so choose one you are comfortable with and give it a go!


START INVESTING :


Investing is a great way to earn some extra money, just make sure you do your research properly when you first start.you don’t have to invest large sums, but small ones will be just as rewaeding if you have a plan.

WRITING :

Writing is one of the chepest ways to have fun. From blogging to trying your hand on a book, there are lots of different ways to enjoy writing. All you need is a pencil and paper to get started.PLAYING CARDS :
Invite some friends over , and get a pack of cards. There are hundreds of different games. You can play with cards and a pack is fairly cheap.

LEARN TO DANCE :


This hobby is great for your body and enjoyable pastime. Use youtube vidros and tutorials to teach yourself new dance moves.


READING :


Reading is a great way to exercise your mind.you can choose to lose yourself in a fictional world, learn more about your own world, or read the autobiography of someone you adimre. If you decide to pick reading up as a hobby, consider getting a library card for your local library.


Remember , the secret of life, happiness and fulfillment is simple: ” Find three hobbies you love: one to make you money, one to keep you in shape, abd one to be creative” .

Discipline

Discipline is very important in everyone’s life. It is so important to be disciplined in the life. Discipline is not acquired from a single day. It is a achieved by a continued process.parents are the important in every individual’s life. The are the main reason for the discipline of their children.

After the parents, teacher is the most important person in an individual’s life. Teacher is the one who moulds the individual from the initial stage of the life and makes the individual into and perfect one. Even though the teacher schools or beats sometimes it is all for the well-being of the student and for the bright future of the student.

The first teacher in everyone’s life is their mother. Beginning with the correct thing the first mistake of the child, mother plays a very important role in correcting many of the mistakes in an individual’s life. Also the father who corrects the mistakes and puts the children in a correct way. And the teacher, who is very important in our students life to achieve their desired goals.

Teachers play a very important role in making the student perfect and make them to understand the need of the situation. Teachers help the students to reach their desired goals and in any situation teacher motivates a student to get up and stand in all the ups and downs. Like that of the mother and the father, the teacher also feels equally happy when their student acheives high in their life and when they reach their desired goals.

IMPORTANCE OF DISCIPLINE IN LIFE :


TIME MANAGEMENT :


A disciplined person always has the time to complete all the tasks within given deadlines. This is because they are focused and they know how to schedule the time properly. They dont’t believe in wasting time on unnecessary things. They understand the value of time and they know that time once has gone never comes back.


LEADERSHIP :


All great leaders are not born. Most of them follow a very tight schedule and maintain discipline in their life to become good leaders. Good discipline generates a positive attitude towards society. It creates confidence and eagerness to do something great. It helps people to build an attitude that becomes the key to becoming successful. They are able to set a great examples for others in society.

DECISION MAKING :


It is because everything gets finished within the given deadlines, disciplined people always have time to revise their work and improve their decisions.
People who are disciplined are more focused both mentally and physically. They are better able to gain their body and mind with their ideas and goals. Finally, everything is regulated in order and increases their productivity in all the activites they undergo.


ACHIEVEMENTS :


Disciplined people are more motivated and concentrated. Therefore, they achieve more when compared to a person who is not disciplinef with the activites he/she undertakes. As per study, 92% of people are able to achieve their goals in life because of the reason of being disciplined.

STABILITY AND STRUCTURE :


With discipline, comes stability in all the tasks. It helps to schedule and organize the activites and tasks in a proper structure. If a person is focused and regularly follows this particular structure, he/she is sure to succeed in their life.

RESPONSIBILITY AND CONTROL :


With great discipline comes great responsibility. Only by making schedules and timetables a person cannot become successful. It is very important regularly follow and fulfill the responsibilites which are mentioned in the schedule. This will help them to develop self- control and also build good relations with others.

RESPECT :


A disciplined person always respected by society. He/she is lookef upon as role models and mentors. Through discipline, they worked hard and achieved their goals which made them a respectful figure in the eyes of others.

IMPROVES MENTAL HEALTH :


Modern society suffers alot from anxiety and depression. We cannot blame them for their condition. Just by maintaining a little discipline in their life, they can easily improve it. Discipline will help them to reduces stress and take control of their tasks. They would be able to overcome their fears and also control their emotions.

MAINTAIN PEACE IN SOCIETY :


Disciplined people are lie assets to society. If there is no law and order, there would bee too many activites. Discipline is required to prevent such things in society. By setting the requiref rules and regulationa, it becomes easier to live in a society that is full of peace and harmony.


STAY ACTIVE :


Disciplined people have time to do every activity in the schedule. They plan their schedule in such a way that improves both their academic/ instituational performance and also their physical health. They know what is good and bad for them and thereby have good eating habits, exercising habits, sleeping and waking up paterns, etc.


SELF DISCIPLINE self discipline means self control, the ability to avoid unhealthy excess of anything that could lead to negative consequenes.


• It is the ability to reject instant grafication and pleasure, in favor of some great grain, which requires spending effort and time to get it.
• It means perservetance and not giving up.
• It is the strength not to give in to negative feelings.
• It means overcoming one’s weakness.
• It is the ability to pursue one plan despite temptations to abandom them.
• Delayed gratification in favour of accomplishing long term goals.
Discipline is very important. It helps people to showcase their attitude and represent their character and thinking. Both the body and mind are honed by discipline. Descipline helps to address individual problems and develop a society that is both peaceful and respectful. Therefore, it would be right to say that without disciplinr there is no life at all.

Time management

Time is nothing but the count of the life. It is measured in Hours, minutes and seconds. It is very important to manage the time as it is very precious and cannot come back once it is lost. It is also very important to utilize the time properly.

Managing the time is very important. Many of the people don’t know how to manage the time. Let us now know some of the time management techniques and how to use them.

•Make schedules:-

Making schedules is one of the best methods to manage the time. All you have to do is, think of the things what you have to do on a particular day and allot some particular time for each activity. Complete particular activity in the allotted time. When the work takes too much time, then leave it aside and go for another work. Whenever all the work is finished, go for the work which is unanswered in the beginning and complete it. This is how schedules helps for time management and makes the proper use of the time.

•Don’t spend much time on one thing:-

Spending much time on a particular thing disturbe the individual and disturbs the concentration. So, to focus on the work, an individual must go for some another work whenever they get bored on a particular work. So, it helps to focus on the work and for not wasting the time.

Time management is the process of planning and controlling how much time to spend on specific activities.
BENEFITS OF TIME MANAGEMENT :


The ability to manage your time effectively is important. Good time management leads to improved EFFICIENCY and productivity, less stress, and more success in life. Here are some benefits of managing time effectively:

  1. STRESS RELIEF :
    Making and following a task schedule reduces anxiety. As you check off items on your ” to- do” list, you can see that you are avoid feeling stressed out with worry about whether you’re getting things done.

  2. 2.MORE TIME :
    Good time management gives you extra time to spend in your daily life. People who can time- manage effectively enjoy having more time to spend on hobbies or other personal pursuits.
  4. MORE OPPORTUNITIES:
    Managing time well leads to more opportunities and less time wasted on trivial activities. Good time management skills are key qualities that employes look for. The ability to prioritize and schedule work is extremely desirable for any organisation.

  5. 4.ABILITY TO REALIZE GOALS :
    Individuals who practice good time management are able to better achieve goals and objectives, and do so in a shorter length of time.

  6. LIST OF TIPS FOR EFFECTIVE TIME MANAGEMENT:


  1. 1.SET GOALS CORRECTLY:
    Set goals that are achievable and measurable. Use the SMART method when setting goals. In essence, make sure the goals you set are specific, Measurable, Attainable, Relevant, and Timely.

  2. 2.PRIORITIZE WISELY :
    Prioritize tasks based on importance and urgency. For example, look at your daily tasks and determine which are :
  • Important and urgent : Do these tasks right away.
  • Important but not urgent : Decide when to do these tasks.
  • Urgent but not important: Delegate these tasks if possible.
  • Not urgent and not important : set these aside to do later.

  • 3.SET A TIME LIMIT TO COMPLETE A TASK :
    Setting time constraints for completing tasks helps you be more focused and efficient. Making the small extra effort to decide on how much time you need to allot for each task can also help you recognise potential problems before theyv arise. That way you can make plans for dealing with them.

  • 4.TAKE A BREAK BETWEEN TASKS:
    When doing alot of tasks without a break, it is harder to stay focused and motivated. Allow some downtime between tasks to clear your head and refresh yourself. Consider grabbing a brief nap, going for a short walk, or meditating.

  • 5.ORGANISE YOURSELF :
    Utilise your calendar for more long term time management. Write down the deadlines for projects, or for tasks that are part of completing the overall project. Think about which days might be best to dedicate to specific tasks. For example, you might need to plan a meeting to discuss cash flow on a day when you know the company CFO is available.

  • 6.REMOVE NON- ESSENTIAL TASKS :
    It is important to remove excess activities or tasks. Determine what is significant and what deserves your time. Removing non- essential tasks frees up more of your time to be spent on genuinely important things
  • IMPLICATIONS OF POOR TIME MANAGEMENT :
  • Let us consider the consequences of poor time management ;
  1. PLAN AHEAD :
    Make sure you start everyday with a clear idea of what you need to do- what needs to get done THAT DAY. consider making it a habit to, at the end of each workday, go ahead and write out your ” to- do” list for the next workday. That way you can hit the ground running the next morning.
  2. POOR WORKFLOW :
    The inability to plan ahead and stick to goals means poor efficiency. For example, if there are several important tasks to complete, an effective plan would be to complete related tasks together or sequentially. That translates to reduced efficiency and lower productivity.
  4. WASTED TIME :
    Poor time management results in wasted time. For example, by talking to friends on social media while doing an assignment, you are distracting yourself and wasting time.

  5. 3.LOSS OF CONTROL :
    By not knowing what the next task is, you suffer from loss of control of your life. That can contribute to higher stress levels and anxiety.

  6. 4.POOR QUALITY OF WORK :
    Poor time management typically makes the quality of your work suffer. For example, having to rush to complete tasks at the last minute usually compromises quality

  7. 5.POOT REPUTATION :
    If clients or your employer cannot rely on you to complete tasks in a timely manner, their expectations and perceptions of you rely adversely affected. If a client cannot rely on you to get something done on time, they will likely take their business elsewhere.

Animals

Since the time Earth developed the quality of sustaining life, life has always gone under the process of evolution. Life started from single celled organisms and developed stage by stage. One organism extinct to develop into its better developed species or even at times it happens that some animals get erased from the surface of the earth due to extreme environmental condition.

EXTINCT ANIMALS: Species of animals which existed in the surface of the earth once upon a time but has no current existence, this may have been a result of extreme environmental condition or some other condition for existence. For example, we have dinosaurs, Dodo.

ENDANGERED ANIMALS: The species of animals which have only a few animals left on the surface of the earth and are in the mouth of being extinct are known as endangered, currently this is a result of poaching i.e., unethical killing of wild animals with purpose or change in the climate due to pollution and other factors. For example, we have the Royal Bengal Tiger.

We cannot do anything for the species which are extinct but we can definitely take steps and save our endangered species. Poaching laws should be made stricter and it should be taken care that people follow them.

Different types of animals :

Scientists sort the different types of animals in the world into categories based on certain characteristics. Animals are generally grouped into six types of aninals. The system for animal classifications is called taxonomy.

The Animal Kingdom :

All animals belong to a biological kingdom called kingdom Animalia. This kingdom is then broken down into over 30 groups. About 75% of all species on earth are aninals. Animals are then broken down into two types : vertebrates and invertebrates.

* Animals with a backbone are vertebrates.

* vertebrates belong to the phylum called phylum chordata.

* vertebrates are classified into five classes. They are amphibians, birds, fish,mammals, and reptiles.

* Animals without a backbone are invertebrates.

* Most invertebrates are in the phylum Arthropoda.

1. Amphibians :

All amphibians are vertebrates, and they need moist environment or water to survive.

* They are cold- blooded.

* They absorb water and breathe through their thin skin

* They have at least one special king gland used for defense.

* Most follow the life cycle of egg-larva- adult.

* examples : frog , newts, salamanders, toads.

2. Birds

Birds are a type of warm- blooded vertebrate that are adapted to fly.

* Not all birds can fly, but they do all have wings.

* Birds have beaks that help them catch and swallow food.

* The digestive system of a bird allows it to eat whenever it can and digest that food later.

* Birds lay egg to reproduce.

* They are endothermic, mening they maintain their own constant body temperature.

* They are bipedal, which means they have two legs.

* They have hollow bones and their bodies are covered in feathers.

* Birds belong to the class called Aves.

* Examples : albatrosses, chickens, hummin birds, falcons, falmingoes, ostriches, owls, parrot, penguins, pigeons.

3. Fish :

Fish are also vertebrates, and they are considered the oldest-known vertebrates.

* They are ectothermic, or cold- blooded, which means they rely on their surroundings to regulate their body temperature.

* Fish have funs.

* Most, but not all, fish have bodies covered in scales and breathe through gills.

* Fish live under water.

* Examples : eels, hangfish, lampreys, minnows, rays, salmon, seahorses, sharks.

4. Mammals :

Mammals are another type of vertebrate that belongs to the class Mammalia.

* young mammals get nourishment from milk produced by their mothers.

* Most mammals have hair.

* Their jaw is hinged directly to their skull unlike all other vertebrates.

* Almost aĺl mammals give birth to live bsbies.

* They are endothermic, or warm- blooded.

* Examples : there are over 5500 living species of mammals all over the world. Aardvarks, bats, elephants, hamsters, human, rabbits, rhinoceroses, whales.

5. Reptiles :

Reptiles are thought to be the first vertebrates to live completely on land. But, not all reptiles live only on land today.

* They are cold- blodded, or ectothermic

* They lay eggs to reproduce.

* They have four legs or descended from animals with four legs.

* They breathe through lungs

* Their bodies are covered in scales or scutes.

* Examples : crocodiles, geckos, lizards, sea turtles, snakes, tortoises.

Invertebrates :

Approximately 95% of all animals are invertebrates. Invertebrates do not have a backbone. There are different types of invertebrates, but they all share a few characteristics.

• They are made up of many cells that work together, or multicellular.

• Most, but not all have tissues, cells that work together in a more complex way.

• Most, but not all, can move.

• There are over 35 phyla of invertebrates.

• They generally have soft babies.

● Types of Invertebrates :

There are eight phyla of invertebrayes that are alive today.

* Annelida – have a segmented body and primitive brain

* Arthropoda – have jointed appendages and an exoskeleton.

* Cnidaria – have tissues and an incomplete digestive system

* echinodermata – have some type of spiny structure on their bodies

* Mollusca – generally have sofy bodies and a hard exoskeleton.

* Nematoda – unsegmented with worm- shaped bodies

* platyhelminthes – have soft, ribbon- like worms with no respiratory system.

* porifera – multicellular organisms living in water with no organs or tissues.

Examples : anemone( cnidaria) , clams ( mollusca), coral,

General knowledge

General knowledge is very important in everyone’s life. The person without the knowledge is like the bird without the wings. It is very important to know what is happening across the world. So, it is very important to attain the general knowledge. To grab general knowlede, an individual must follow some of the techniques like reading books, articles, magazines, newspapers etc.

The newspaper consists of all the important things like the business purposes, sports, entertainment, some interesting puzzles, Hindi habits, food recipes, Current affairs etc.

Reading newspaper is an important thing because whenever an individual comes across a motivational thing, he or she will be motivated and focuses on the particular aspect. The individual will get to know the current affairs. The person will get a good grip on the general knowledge. solving puzzles improves the skills of the person. Reading about the healthy habits in the newspaper makes the individual to go for good and healthier meals.

Reading newspaper is very important because gives the chance to know what is happening around us. Early in the morning or evening whatever the time maybe, sparing at least 10 to 15 minutes of time on newspaper is a very good habit that an individual can develop.

The newspaper consists of all the important things like the business purposes, sports, entertainment, some interesting puzzles, Hindi habits, food recipes, Current affairs etc.

In one of the other way the individual develops good habits and focuses more on what they are trying to do.

Individual Differences :

Intelligence :

High scores on tests of general knowledge tend to also score highly on intelligence tests. IQ has been found to robustly predict general knowledge scores even after accounting for difference in age, and five factor model personality tarits. However, many general knowledge tests are designed to create a normal distribution of answers, creating a bell shaped curve.

General knowledge is also moderately associated with verbal ability, though only weakly or not at all with numerical and spatial ability. As with crystallized intelligence, general knowledge has been found to increase with age.

Long term semantic memory :

General knowledge is stored as semantic memory. Most semantic memory is preserved through old age, though there are deficts in retrieval of certain specific words correlated with aging. In addition, stress or various emotional levels can negatively affect semantic nemory retrieval.

Personality :

People high in general knowledge tend to highly open to new experiences and in typical intellectual engagement. The relationship between openness to experieñce and general knowledge remains robust even when IQ is taken into account. People high in openness may be more motivated to engage in intellectual pursuits that increase their knowledge. Relationships between general knowledge and other five factor model traits tend to be weak and inconsistent. Though one study found that extraversion and neutroticism were negatively correlated with general knowledge, others found that they were unrelated.

Predictor of achievement :

A number of studies have assesses whether performance on a general knowledge test can predict achievement in particular areas, namely in academics, proofreading and creativity.

Academic achievement :

General knowledge has been found to predict exam results in a study of Britush schoolchildren. The study examined congnitive ability and personality predictors of exam performance and found that general knowledge was positively correlated with GCSE english, mathematics, and overall exam results. General knowledge test scores presicted exam results, even after controlling for IQ, five factor model personality traits, and learning styles.

Proofreading :

General knowledge has been found to robustly predict proofreading skills in univeristy students. A study found that proofreading had a larger correlation with general knowledge than with general intelligence, verbal reasoning, or openness to experience. In a multiple regression analysis using general knowledge, general intelligence, verbal reasoning, five factor personality traits, amd learning styles as predictors, only general knowledge was a significant predictor.

Creativity

General knowledge has been found to have weak associations with measures of creativity. In a study examining contributions of personality and intelligence to creativity, general knowledge was positively correlated with tests of divergent thinking, but was unrelated to a bigraphical measure of creative achievemnet, self- rated creativity, or a composite measure of creativity. The realtionship between general knowledge and divergent thinking became non- significant when controlling for fluid intelleigence.

Game shows and Quizzes :

Many game shows use general knowledge questions for entertainment purpose. Game shows such as who wants to be a Millionarie? and fiteen to one centre their questions on general knowledge, while other shows focus questions more on specific subjects. Some show ask questions both on specific subjects and on general knowledge .

Happiness

Happiness is a state of mind which we possess when something good happens to us and we feel that goodness at our heart. This is an abstract feeling which is not materialistic and cannot be bought by money or some other possession. Happiness brings with itself a lot of positivity and also provides us with the motivation to go ahead and achieve other milestones. Happiness also maintains the zeal and enthusiasm for doing things and experiencing new paths. Happy state of mind also increases the age of people and lets them live a longer life.

Happiness is a key to healthy life; it sets a soul free and encourages it to explore the world and also gives us power. Happiness is a part of being successful in life it is that fruit which we all want to grow and thus we do so much of hard work throughout our entire life so that we can live a happy peaceful life after all. Happiness cannot be ever faked it comes straight out from our heart and it is priceless. At the end of a hard-earned day all we care for is some peace and happiness in our families and ourselves so that we can start another fresh day ahead.

4 levels of Happiness :

” Happiness is the meaning and the purpose of life, the whole aim and end of human existence” . Of course, there are a number of different types of happiness and each person has different things in life that make them happy and unhappy. It is important for people to be self- aware and to truly understand what makes them happy and content as individuals. Take a look at the different types of happiness below and think about the things in your life that maku you happy.

There are main types of happiness, these being related to; pleasure, passion and purpose.

Pleasure :

Pleasure is important to us human beings but its related benefits are relatively short term. A delicious meal, a nice meeting with friends or listening to our favourite music all produce endorphins and offerus happy moments that can be the highlights of our day. However, these singular moments don’t equate to long- term satisfaction.

Passion :

Being passionate about something whether a hobby cause or group activity and actively being involved with it can be a great source of happiness. These activites deliver contentment in the medium term and provide a sense of achievement and variety in life

Purpose :

Feeling like you are part of something bigger than yourself and that your actions will really matter can lead to a deep sense of fulfillment and long- term happiness. We all like to think that our lives have menaing and if you can find your ” calling” or be part of great team, group or organisation that are making a difference then chances are you will be truly happy.

Ultimate Good :

The fourth level of happiness is known as ultimate good. This is a fundamental desire we have as human beings for perfect truth, goodness beauty and love . Many people find this form of happiness through their religious beliefs. Even those who don’t believe in a higher power can find happiness in their pursuit of truth, beauty, love and goodness in themselves and in helping others. This level is happiness is often considered the most enduring and profound.

Different types of Happiness :

1. Joy :

Joy is when you win a hard- fought competition, you finally accomplish a project you’ve wanted to or times when you doible over in uncontrolled laughter when someone relates a hilarious story. Joy makes you feel great about yourself, makes you feel confident, assertive, capable, loved and fulfilled.

The feeling of joy is fleeting joy is presemt at the moment. It is possible to feel joy despite grief or uncertainty. Happiness can be found in many things. It transforms tough times into blessimgs and turns heartache into gratitude.

2. Love :

Second, on the list pf different types of happiness is love. Which means other things to different people still, a wholesome ,reciprocared love with another person seems to be the fundamental predictor of happiness. Here, we are not just talking about romantic love, it means to love with friends and family, as well as partners. When you’re in love, you’ re blissfully happy all the time.

3. Contentment :

The secret of Happiness is contentment which means a state of happiness or satisfaction . It isn’t a matter of being satisfied with what you have. Contentment not only holds the power tobmake you happy, but it will transforms your life in many ways.

4. Optimism :

Optimism is a type of happiness that reflects the belief that events or experience outcomes will generally be positive. The key to attaining happiness is to have an optimistic approach to life, as optimism reflects hope and faith, helping people believe that this world is the right place

5. Gratitude :

Gratitude creates positive emotions, like different types of happiness, joy, love, and contentment, it can undo the hold of negative emotions. It goes hand in hand with mindfulness in its focous on the present and greatfulness for what we have now, rather than wanting more and more.

6. Excitment :

Excitment can be anything from about a new job or moving to a different place and motivates youbto work harder and channel that positive energy into more constructive activity. Excitements is fleeting. It dissipates rather quickly and can turn into ennui. It sometimes acts as a motivating factor , and execitment often leads people to likely make a decision. Even a bad one as excitment leads to impulsivity.

7. Pride :

Last on the list of different types of happiness is pride. Yes, pride and happiness go hand in hand. You can take pride in your work and your family, your haome and yourself, and in anything you put effort, attention, and love into. It is a positive feeling in reactive to a jouous event.

There are 7 essential keys to happiness and success that will help to materialize both those things in your life:

* Gratitude.

* Be present

* Manage time Effectively

* Set smarter Goals

* Embody an Empowering morning Routine

* Tackle the MITs

* Focus on Health and wellbeing.

To get the most bang for the happiness buck, I’ve realized that I should complete four stages of reveling in a moment of happiness :

* Anticipate with pleasure.

* Savor the moment as I experience it,

* express my happiness to myself or others,

* reflect on a happy memory.

Four happy hormones :

* Dopamine

* serotonin

* Endorphins

* oxytocin

Strategies of Happiness :

* Do more activities that truely engage you

* savor life’s joy

* Learn to forgive

* Practice acts of kindness

* Nature relationships

* cultivate optimisim

* Avoid overthinking and social comparison

* Develop strategies for coping

STAY HAPPY 🤩AND KEEP SMILING ALWAYS😁 .BE HAPPY 🥳