Author: shreyapai28

How to manage separation anxiety in children.

As a parent, it’s sometimes hard to be away from your kids. But it’s an indescribable, heartwarming feeling when you return – their smiles, the running to you with open arms, their tiny arms squeezing your neck. Whether you’ve been gone ten minutes or two days, that moment, this sweet reward, is everything.But what if reunions aren’t possible because the goodbyes are too much for your child to bear? If goodbyes are full of tears and fits, your little one might have separation anxiety.

Separation anxiety is a normal part of development that occurs when toddlers begin to grow more aware and develop stronger relationships with their caregivers. This awareness can make them more apprehensive and possibly feel unsafe without their parent or caregiver.Whether it’s dropping your child off at day-care or leaving your child at home as you head out to work, farewells can be difficult. Your child may understand that mommy and daddy didn’t vanish, but they might not know for how long. All they know is that they feel safest when you’re around.

When does it begin?

Separation anxiety typically develops before age 1 and peters out around age 3, but it can be experienced by older children and young adults as well—particularly during major life changes like transitioning to high school or leaving for college. Certain life stressors can trigger feelings of anxiety about being separated, such as divorce, loss of a pet, new caregiver, a new sibling, a new school or moving to a new place.

Separation anxiety can be normal and temporary. Although it can be difficult for your child, and for you as their parent, remember this indicates a strong attachment between you and your child.However, if you notice your child’s anxiety starts affecting their daily life and academics, talk to their doctor. Things like stomach aches, vomiting, headaches, constant worry about losing you or a loved one to a disease or illness or a reluctance to sleep away from you may be a sign of a more serious emotional problem called separation anxiety disorder (SAD. The main difference between the two is that with SAD their fears keep them from normal activities. Adult separation anxiety can have an onset in childhood or adulthood. Similar to other anxiety disorders, adult separation anxiety can affect your quality of life, but the condition can be managed with treatment. Talk to a medical professional if you suspect you or someone you love is living with this disorder.

Common causes of separation anxiety disorder

Separation anxiety disorder occurs because a child feels unsafe in some way. Take a look at anything that may have thrown your child’s world off balance, made them feel threatened, or upset their normal routine. If you can pinpoint the root cause—or causes—you’ll be one step closer to helping your child through their struggles.Common causes of separation anxiety disorder in children include:

  • Change in environment. Changes in surroundings, such as a new house, school, or day care situation, can trigger separation anxiety disorder.
  • Stress. Stressful situations like switching schools, divorce, or the loss of a loved one—including a pet—can trigger separation anxiety problems.
  • Insecure attachment. The attachment bond is the emotional connection formed between an infant and their primary caretaker. While a secure attachment bond ensures that your child will feel secure, understood and calm enough for optimal development, an insecure attachment bond can contribute to childhood problems such as separation anxiety.

Tips to reduce separation anxiety

Separation anxiety may come and go, but there’s plenty you can do to help ease your child’s symptoms. These tips can help them through this difficult period.

  • Talk to your child in a calm, positive tone. Let your child know what will happen while you are gone, who they will be with and all the fun things they get to do. Even if you feel your child is too young to understand, your positive tone and attitude will send a reassuring message. It may even be helpful to find and read picture books that talk about separation and that goodbyes aren’t forever.
  • Practice separating. Practice leaving your child at home with a caregiver for a short period of time. As time goes on, you can extend the time you are away before returning home.
  • Ease the separation. Leave your child with their favorite stuffed animal or toy.
  • Prepare an activity. Engage your child in a fun activity when the caregiver arrives or ask the daycare teacher to have an activity ready as soon as you drop your child off.
  • Make your goodbye short. Whenever you leave your child or drop them off, keep the goodbye brief. If you act anxious or keep returning for just one more hug or kiss, you may unnecessarily worry your child
  • Follow through on your promise. It’s important that you return when you promised to return as this helps your child build confidence and trust.
  • Aim for consistency. Kids like consistency, so try to schedule the same caregiver whenever possible, so your child feels more comfortable when you leave. Develop a brief, consistent routine for when you leave to create a familiar transition from being with you to being without you.
  • Attention: When separating, give your child full attention, be loving, and provide affection. Then say good-bye quickly despite their antics or cries for you to stay.

Additional tips for older children

Although separation anxiety tends to lower during adolescence, teens can experience it too. it is necessary to make sure an older child still feels safe and emotionally well to start being independent or it can resurface in untimely situations. . Here are some additional tips to help your adolescent child:

  • Acknowledge their fears. Let them know you’re there for them and that uneasy feelings are natural parts of adolescence.
  • Praise them for doing something they are anxious about.
  • Gently encourage, don’t force, them to do things that make them anxious.
  • Wait until your child is anxious before stepping in to help.
  • Remind your child of times when they were initially afraid but still managed to do something.

Forgotten Inventions by Indian sages

Many modern-day scientists see themselves as the first to create all the technological advancements we use today. Yet many of the so-called discoveries are nothing more than re-inventions created by examining the knowledge of the ancients. Many things related to science and invention have their origins in the thoughts and imagination of the sages of Ancient India. Indian culture has evolved over the ages by India’s ancient Rishis, who at the banks of its holy rivers had ‘discovered’ the Vedic literature – the very foundation of Indian civilization. The term ‘Rishi’ originally denoted the composers and singers of Vedic hymns. However, the Rishi is also a ‘sage’ to whom the Gods revealed the Vedas (knowledge of the eternal truths about the Creator, His creation and means to preserve it).Some lost works of science by Indian sages are-

Acharya Sushruta – Father of Surgery

Acharya Sushruta was a great Indian Physician and was known to be as the Father of Surgery or Father of Plastic Surgery. The Sushruta Samhita is one of the most important survived ancient texts on medicine and it is considered a foundational text of Ayurveda. He was the world’s first surgeon who performed complicated surgeries 2600 years ago.The Sushruta Samhita has 184 chapters containing descriptions of 1,120 illnesses, 700 medicinal plants, 64 preparations from mineral sources and 57 preparation based on animal sources. It describes thoroughly the surgical techniques of making incisions, extractions of foreign body or particles, how to probe, excisions, tooth extraction, how to remove prostate gland, dilation of Urethral stricture, vesicolithotomy, hernia surgery, how to do C-section (Caesarian for baby delivery), laparotomy, management of intestinal obstruction, perforated intestines and accidental perforation of the abdomen with protrusion of omentum and the principle of fracture management. He also classified the eye diseases including cataract surgery.It is interesting to note that when surgery was not even heard and performed by the other parts of the world, here Sushruta was performing Rhinoplasty and many other challenging operations.

Panini – Father of Linguistics

Panini was an ancient Sanskrit philologist, grammarian and a received scholar in ancient India. He is considered as First Descriptive Linguist and is known as the Father of Linguistics. He is well known for his text Astadhyayi, a Sutra on Sanskrit grammar. He analyzed the noun compounds which is still been followed in the theories of the Indian language. Panini’s comprehensive and scientific theory on grammar is conventionally taken to mark the start of Classical Sanskrit.The Astadhyayi is the oldest linguistic and grammar text of any language and of Sanskrit surviving in its entity. His rules have a reputation for perfection – he described the Sanskrit morphology completely. Panini made use of technical metalanguage consisting of syntax, morphology and Lexicon. This metalanguage is organized according to a series of Meta – rules, some of which are explicitly stated while others can be deduced.The Astadhyayi consists of 3,959 sutras in eight chapters. This text attracted many of the ancient authors to upgrade their text in terms of Language.

Acharya Nagarjuna – Master of Chemical Science

Nagarjuna was a great Indian metallurgist and alchemistHe did his research for around 12 years in the field of chemistry and metallurgy. Textual masterpieces like “Ras Ratnakar”, “Rashrudaya” and “Rasebdramangal” are his renowned contributions to the science of chemistry. He also discovered the alchemy of transmuting base metals into gold. He did his experiments especially on mercury. He distinguished between the metals and the sub metals and also between solvents and soluble. He stated that Mercury could dissolve all metals. He also invented the processes of “Distillation” and “Calcinations”. He was the first person in the planet to use a Mercury as medicine. He found five types of mercury: red and grey were good; yellow, white or multi colored had so much of bad qualities and this should use as a medicine after several treatments.Alchemist or today what we called as Chemist was the Gifts for Nagarjuna. He made several discoveries which was the path to the other discovers to lead in this field.

Baudhayana – Discovered Pythagoras Theorem

Baudhayana was a great Mathematician, who was also called a priest. He is the author of the Sulba Sutra which contained several important mathematical results. He discovered the several concepts in mathematics which was later rediscovered by the other scientist in the western world. The value of the pie was discovered by him. Today all know how to use the pie and where to use (calculating the area and the circumference of a circle). He also discovered Pythagoras Theorem in Sulba Sutra. He provided how to find a circle whose area is the same as that of a square. The other theorems includes the diagonals of rectangle bisect with each other, diagonals of rhombus bisect at right angles, area of square formed by joining the mid points of a square is half of original.The mathematics given in the Sulba Sutras is there to enable the accurate construction of altars needed for sacrifices. It is clear from the writing that Baudhayana must have been a skilled craftsman. He was a great Practitioner.

Acharya Aryabhata – Motions of the Solar System

Acharya Aryabhata was the first mathematician astronomer from the classical age of Indian mathematics and Indian astronomy and is not an unknown name. His major work on Aryabhatiya was very successful. It is extensively referred in the Indian mathematical literature and has been survived to modern times.

Acharya Aryabhata correctly stated that the earth rotates about its axis dailyr. He also stated that the motion of the stars are being observed just because the earth is rotating. He was also succeeded in explaining the geocentric model of the Solar System. The positions and periods of the planet was calculated relative to uniformly moving points. He stated that the Mercury and Venus move around the earth at the same speed as of the sun. He was also succeeded in explaining eclipses in terms of shadows cast by and falling on earth. He also mentioned Units of Time or the Sidereal rotation that earth takes 23 hours, 56 minutes and 4.1 second to complete one revolution and the sidereal year has 365 days, 6 hours, 12 minutes and 30 seconds which in turn adds an extra one day every after four years which is called a leap year.Calendric calculation which was devised by him is still being used in India for Practical purposes for fixing the Hindu calendar. India’s first satellite Aryabhata and the lunar crater Aryabhata are both named in his honor.

Maharishi Bharadwaj –Invention of the First Airplane of Earth

In 1875, the Vymaanika Shaastra, a 4th Century BC text written by Sage Bharadwaj was discovered in a temple in India. The book greatly deals with the operation of ancient vimanas and included information on steering, precautions for long flights, protection of the airships from storms and lightning and how to switch the drive of solar energy or some other form of energy.

One of the chapter will reveal the secrets of constructing aeroplanes that cannot be broken or cut, that is indestructible, that is fire resistant. It also deals with the secret of making planes motionless and invisible. It also describes how to defeat the enemy planes etc. as per the Sage Bharadwaj the vimanas were classifies as per the Yugas. During the period of Krita Yuga, Dharma was establishes firmly. The pushpak Vimana which was used by Ravan was an Aerial vehicle. He used this vehicle to kidnap Sita from jungle and took him to his Kingdom Srilanka. Ramayana was during the Treta Yug in which the Vimanas were highly discovered. During this period “Laghima” gave them the power to lighten their vehicle do they can travel freely in the air.In present Kaliyuga both Mantra and Tantra Shakti are almost vanished from the earth and so the ability to control vehicle has also been gone. Today the artificial vehicles are built which is called as Kritaka Vimanas.

https://pravase.co.in/gyan-detail/86/indian-sages-scientist-invention-in-science-medicine

Yoga asanas to help relieve back pain

Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment. We hardly sit with a straight back or take any effort to improve our body posture. This imbalance in the alignment results in back pain. Sedentary lifestyle and lack of exercise are other reasons for a back ache but it’s not too late. You can get rid of back ache with yoga asanas.

Adho mukha svanasana (Downward facing dog)

Adho mukha svanasana or the downward dog position is one of the best known yoga poses. This asana is for your entire body. It boosts your metabolism, clears your mind, stretches your ankles and calves, strengthens your bones and is an excellent pose to get relief from back pain.

Marjaryasana (cat/cow pose)

Cat/cow pose massages your spine and relieve the stress. This pose keeps your back healthy and limber. It is also effective in improving your mental stability. It allows for a nice flexion and extension of the spine, promotes mobility, and it also helps to just relieve any tension in the lower back.Cat/cow also helps you get familiar with what your neutral spine is—not too arched and not too rounded—which can help improve posture.

Paschimottanasana (Seated forward bend)

The seated forward bend or paschimottanasana stretches your spine and eases lower back pain. It provides relief from neck pain and stiffness, eases PMS symptoms, stimulates liver, improves digestion and reduces fatigue

Salabhasana (Locust Pose)

Locust pose or salabhasana improves your core strength, stretches your spine and strengthens your legs. It will open your chest, improve your digestion and stimulates kidneys. Do not do this if you suffered an injury to your shoulders, arms or back recently

Trikonasana (Triangle Pose)

The triangle pose or trikonasana strengthens your spine, legs, shoulders and chest. It also improves your body alignment and stretches your hamstrings and calves.

Bhujangasana(Upward-Facing Dog)

If you experience back pain when bending forward, this is an especially helpful move since it stretches your low back. This also works to activate the muscles around the spine, which better supports painful areas

Shashankasana (Child’s Pose)

This gentle forward fold is the perfect way to relax and release tension in your neck and back. Your spine is lengthened and stretched. Child’s Pose also stretches your hips, thighs, and ankles. Practicing this pose can help relieve stress and fatigue.

Yoga is such an efficient way to help your body and mental health. It is also very easy, but make sure you follow instructions and try out increate asana to avoid pulling a muscle! You can start a home practice with as little as 10 minutes per day. You can use books, articles, and online classes to guide your practice. Once you learn the basics, you can intuitively create your own sessions.

What a filibuster is.

Traditionally, the Senate filibuster was reserved for only the most controversial issues, but its use has escalated in recent years, often slowing business in the chamber to a halt. Some lawmakers acknowledge that the filibuster, which has effectively set a 60-vote super­majority requirement for passing legis­la­tion in the Senate, could doom many of the propos­als they have cham­pioned, including meaningful reforms on issues ranging from health care to climate change to gun control. Behind this dysfunc­tion, the filibuster also has a troubling legacy: it has often been used to block civil rights legislation intended to combat racial discrimination.

As advocates push for pro-democracy legislation, calls for eliminating the filibuster have grown louder. In his remarks at the funeral of civil rights hero and congressman John Lewis in July 2020, former President Barack Obama called the filibuster a “Jim Crow relic,” arguing that the procedure should be eliminated if it is used to block voting reforms. Others note that certain types of legislation are already exempt from the fili­buster’s super­majority require­ment and argue that a similar exemp­tion should be made for voting rights.The stakes were raised in March 2021, when the For the People Act — a comprehensive democracy reform bill — was passed by the House of Representatives and introduced in the Senate, where the filibuster may determine its fate. Whether through elimination or reform, the filibuster cannot be allowed to impede the expansion of Ameican democracy or the rights of all eligible voters.

What is the filibuster?

The filibuster is a 19th-century procedural rule in the Senate that allows any one senator to block or delay action on a bill or other matter by extending debate. While a final vote in the Senate requires a simple majority of 51 votes, a supermajority, or 60 votes, is needed to start or end debate on legislation so it can proceed to a final vote. Therefore, even if a party has a slim majority in the Senate, it still needs a supermajority to even move forward with legislation a tall task for a hyper-partisan Washington. The House of Representatives does not use the filibuster. Instead, a simple majority can end debate.

How can the filibuster rule be changed?

Senators have carved out exceptions to the filibuster rule before.One option to do so is called “going nuclear” — when senators override an existing rule, such as the number of votes needed to end debate. This is usually done by lowering the threshold needed to end a filibuster to 50 votes.In 2017, then-Senate Majority Leader Mitch McConnell, R-Ky., eliminated the filibuster for Supreme Court nominees, clearing the way for then-President Donald Trump’s first nominee to be confirmed.

Why a call for change now?

In the last 50 years, the filibuster has been used more and more to kill major legislation. And with Biden’s agenda stalled, Democrats are calling for a carve out to pass voting rights legislation. In the last year, at least 19 states passed 34 laws restricting access to voting, according to the Brennan Center for Justice. If the threshold to end debate on a bill is lowered to 50 votes, for instance, Democrats could end debate on their voting reform bill and eventually move to a final vote, with Vice President Kamala Harris serving as a tie-breaking vote in the 50-50 Senate to pass the legislation. Incidentally, Harris, as president of the Senate, would play a key role in any potential rules change. She would be expected to occupy the chair and preside over any rule change action.

What’s the differ­ence between “talking” and “silent” fili­busters?

Filibusters traditionally involved long speeches in which a senator attempted to block a vote from proceeding by refusing to yield the floor. To stage such a “talking” fili­buster, a senator would hold the floor by stand­ing and talking for as long as they could, sometimes overnight. This was popularized in the 1939 film Mr. Smith Goes to Wash­ing­ton. The longest filibuster ever recor­ded, by South Caro­lina Sen. Strom Thur­mond in opposition to the Civil Rights Act of 1957, lasted for more than 24 hours. But since the early 1970s, senators have been able to use a “silent” filibuster. Anytime a group of 41 or more senators simply threatens a filibuster, the Senate majority leader can refuse to call a vote.

How has the fili­buster changed over time?

The use of the filibuster, once reserved for only the most controversial issues, has increased dramat­ic­ally in recent years along­side grow­ing polar­iz­a­tion in Wash­ing­ton. There have been more than 2,000 fili­busters since 1917; about half have been in just the last 12 years. Crit­ics argue that this increased use has slowed busi­ness in the Senate to a halt, often entangling the cham­ber in proced­ural maneuv­er­ing instead of substant­ive debate and, ulti­mately, lawmak­ing.

9 World war movies that are a must watch

For decades, filmmakers have tackled the sensitive and emotionally-driven theme of World War II in an array of noteworthy and poignant pictures. These moving and oftentimes brutal depictions of the horrors, shocking realities, and devastating impacts of the violent war seem to deeply touch audiences across the world. Production studios continuously harness tales of this frightening and monumental period of history with gripping and heartbreaking stories, and moviegoers can’t help but be drawn to them. The most shocking stories are showed in light, reminding us that world wars were truly the most horrifying times, a person could live through.  Some of Hollywood’s most talented and esteemed visionaries have ventured into the touching and difficult subject, crafting memorable and thought-provoking results, and frequently winning Best Picture Oscars as a result. Here is a list of brilliantly made war movies you mustn’t miss out on

The Pianist

The Pianist is based on the Holocaust memoir of Polish-Jewish pianist and composer Władysław Szpilman, depicting his struggles to survive the destruction of the Warsaw ghetto of World War II. The emotionally-moving picture has a deep connection with Polanski, as he escaped from the Kraków Ghetto after the death of his mother and ended up living in a Polish farmer’s barn until the war’s end.

Hacksaw Ridge

Hacksaw Ridge focuses on the World War II experiences of pacifist combat medic Desmond Doss who, as a Seventh-day Adventist Christian refused to use or carry a weapon or firearm of any kind. The film was based on the 2004 documentary The Conscientious Objector, and after initially turning down the project twice, Gibson finally agreed and was tasked with creating a concoction of violence and faith. Andrew Garfield powerfully portrays Doss, and the biopic features the additional talents of stars like Sam Worthington, Teresa Palmer and Vince Vaughn. Upon reading the screenplay for the first time, Garfield revealed he was moved to tears. The Oscar-nominated drama garnered universal acclaim upon its release, earning praise for both Gibson’s directing and Garfield’s moving performance.

Schindler’s List

Spielberg’s deeply personal masterpiece is perhaps the most moving war film ever made. All the more so with the knowledge that it was based on the true story of Oskar Schindler, who originally set out to make his fortune by exploiting cheap Jewish labour in Krakow.However, as Schindler witnesses the unfolding horror of the Holocaust, his motivation changes and he bribes Nazi leaders to keep his employees out of the extermination camps, saving more than 1,100 lives. The winner of seven Oscars, Schindler’s List does full justice to Thomas Keneally’s source novel and remains just as powerful and relevant today.. Liam Neeson delivers the performance of a lifetime as Schindler, and appears alongside the gifted Ralph Fiennes and Ben Kingsley.

Dunkirk

Dunkirk, which depicts the Dunkirk evacuation of World War II through the perspectives of the land, sea, and air. The outstanding ensemble cast features some of cinema’s finest performers like Kenneth Branagh, Cillian Murphy, and Tom Hardy, and the drama was portrayed with very little dialogue, as Nolan wanted to create suspense with the stunning cinematography and music. The filmmaker conceived the premise of the war flick in the mid-1990s, when he and his wife sailed across the English Channel, following the path of many small boats in the Dunkirk evacuation.

Saving Private Ryan,

 Saving Private Ryan, which is set during the Invasion of Normandy and follows a group of U.S. soldiers who go behind enemy lines to retrieve a paratrooper whose brothers have been killed in action. The gripping film stars a myriad of distinguished leads including Tom Hanks, Edward Burns and Matt Damon and was partially inspired by the Niland brothers, four American brothers from New York who served in WWII, with only two surviving. On why he repeatedly returns to the subject, Spielberg revealed, “I think that World War II is the most significant event of the last 100 years; the fate of the Baby Boomers and even Generation X was linked to the outcome. Beyond that, I’ve just always been interested in World War II.” The Oscar-winning Saving Private Ryan is frequently cited as influential in the war and action film genre, and is credited with renewing World War II interest in the media.

Casablanca

Classic Hollywood movie is considered one of the finest films ever created. The 1942 romantic drama Casablanca famously features Hollywood icons Humphrey Bogart and Ingrid Bergman, centring on a cynical American expatriate who must decide whether he wants to help his former lover and her fugitive boyfriend escape the Nazis in French Morocco. The iconic picture was based on an original play by writer Murray Burnett, who drew inspiration after traveling to Vienna in 1938.Since Casablanca’s premiere, its popularity has only continued to grow, with Burnett once calling it, “true yesterday, true today, true tomorrow.”

Grave of the Fireflies

Heartbreaking and thought-provoking anime from Studio Ghibli about brother and sister Japanese orphans desperately trying to survive in the dying days of the war. A haunting anti-war statement almost without peer, adapted from the story by Akiyuki Nosaka and based on his own experiences in the firebombed city of Kobe.

Inglourious Basterds,

Inglourious Basterds, telling an alternate history story of two plots to assassinate Nazi Germany’s leadership: one planned by a group of Jewish U.S. soldiers and the other by a French Jewish theater owner. Tarantino spent over a decade creating the script, and viewed the project as his masterpiece-in-the making and his best work thus far. He described the men of the picture as “not your normal hero types that are thrown into a big deal in the Second World War.” The famed director wanted the character of Hans Landa portrayed by a native German-speaking actor and cast Austrian Christoph. Tarantino was worried the part was unplayable, but Waltz delivered an Oscar-winning knockout performance as the ruthless SS officer

Letters From Iwo Jima

A companion piece to Eastwood’s Flags of Our Fathers, which told the story of the battle for Iwo Jima from the American perspective, this is the better of the two films, told from the viewpoint of the Japanese. The film marks the culmination of Eastwood’s growth as an artist, as he eloquently and movingly humanises the Japanese soldiers fighting against near impossible odds.Letters from Iwo Jima is stunning, depicting a group of soldiers even more bound by tradition and honour than their American counterparts, trapped in an unwinnable war and dreaming only of home.

All about Article 370

On October 17, 1949, Article 370 was added to the Indian constitution, as a ‘temporary provision’, which exempted Jammu & Kashmir, permitting it to draft its own Constitution and restricting the Indian Parliament’s legislative powers in the state. It was introduced into the draft constitution by N Gopalaswami Ayyangar as Article 306 A.

Under Article 370: The Constituent Assembly of Jammu & Kashmir was empowered to recommend which articles of the Indian Constitution should apply to the state,The J&K Constituent Assembly was dissolved after it drafted the state’s constitution. The article allowed the state a certain amount of autonomy – its own constitution, a separate flag and freedom to make laws. Foreign affairs, defence and communications remained the preserve of the central government.As a result, Jammu and Kashmir could make its own rules relating to permanent residency, ownership of property and fundamental rights. It could also bar Indians from outside the state from purchasing property or settling there.

On 5th August 2019, President of India in the exercise of the powers conferred by Clause (1) of Article 370 of the Constitution had issued the Constitution (Application to Jammu and Kashmir) Order, 2019. Through this, Government of India has made modifications in Article 370 itself (not revoked it).With this, the Government of India has dramatically altered the relationship between the state of Jammu and Kashmir and the Indian Union. Order, 2019 has replaced Presidential Order of 1954.Subsequently, the Jammu and Kashmir Reorganisation Bill, 2019, passed by Parliament divides the state of Jammu and Kashmir into two new Union Territories (UTs): Jammu & Kashmir, and Ladakh.This is the first time that a state has been converted into a UT.Of the six Lok Sabha seats currently with the state of Jammu and Kashmir, five will remain with the union territory of Jammu and Kashmir, while one will be allotted to Ladakh.The UT of Jammu and Kashmir will have an Assembly, like in Delhi and Puducherry.Instead of 29, India will now have 28 states. Kashmir will no longer have a Governor, rather a Lieutenant .The special status provided to J&K under Article 370 will be abolished. Jammu & Kashmir will no longer have the separate constitution, flag or anthem. The citizens of Jammu and Kashmir will not have dual citizenship. As the new union territory of Jammu and Kashmir will be subject to the Indian Constitution, its citizens will now have the Fundamental Rights enshrined in the Indian constitution. Article 360, which can be used to declare a Financial Emergency, will now also be applicable. All laws passed by Parliament will be applicable in Jammu and Kashmir, including the Right to Information Act and the Right to Education Act. The Indian Penal Code will replace the Ranbir Penal Code of Jammu and Kashmir. Article 35A, which originates from the provisions of Article 370 stands null and void. Since Presidential Order has extended all provisions of the Constitution to Jammu and Kashmir, including the chapter on Fundamental Rights, the discriminatory provisions under Article 35A will now be unconstitutional.

The Need for Changes in abolishing A370 was dire. Article 370 was added in the Indian constitution to provide autonomy to J&K.However, it failed to address the well-being of Kashmiris who have now endured two generations of insurgency and violence. It contributed to the gap between Kashmir and the rest of the nation. In the newly-formed Union Territory of J&K, the central government is trying to formulate new rules that will give domicile rights to residents over land and in government jobs. This has been a response to the perception that the unemployment rate in J&K is higher than the national average.Domicile rights have also been a long-standing demand of the Dogras of Jammu and the Buddhists of Ladakh. While most of those interviewed by this author chose to remain silent on the issue of domicile rights, a few expressed their fears that such a move will further limit the employment opportunities for the local youth and also lead to a demographic disruption in the Valley.

Possible Consequences include rise in militancy as  Article 370 was seen by Kashmiris as a marker of their separate identity and autonomy. Widespread protests and violence as a reaction to the dilution of Article 370 are bound to take place .Terror elements in Pakistan would find Kashmir to be the most fertile ground for breeding terrorism. The unrest can affect the democratic progress that has been made so far. Opposition political parties could launch a legal challenge but Kashmir is an emotive issue with many Indians, and most parties would be wary of opposing the move lest they be branded anti-India. All in all, Kashmir and the people there are reaching towards normalcy after 2 years of removing article 370, but for how long will peace prevail? India is hoping for a long one.

Low-Maintenance Houseplants to grow

There are endless varieties of indoor plants to choose from, and if you’ve never cared for a plant before, you might have no idea which one to choose. Factor in that some plants are much harder to care for and require a lot of attention, and it’s even more of a challenge. If you want to spruce up your home with a little greenery but you’re new to plant parenthood and want to stick to plants that are more forgiving and low-maintenance, here’s what you need to know, from which plants to buy to how to keep them alive and happy

You don’t need a ton of time, space or even light to grow your own indoor garden, either. In fact, some plants prefer a low level of light and infrequent watering. If you live in an apartment or home with little natural light or just want something a bit more low maintenance, there are many houseplants for you to choose from.

Jade Plant

Succulents are always an indoor houseplant go-to thanks to their sturdiness and ability to survive with little to no water. This one has a defined look with plush oval leaves and a substantial height In fact; a jade plant can grow to be 3-6 feet tall. It’s a slow grower, though, so this won’t happen overnight. Like many succulents, jade plants need a lot of bright, indirect sunlight.

Aloe

As long as it gets a lot of really bright light, the Hedgehog Aloe is pretty resilient. Aloe plants grow in nutrient-poor conditions, so they’re very good at assimilating and holding onto their nutrients.Aloe is happiest in the brightest windows, so stick it in a space that faces the sunset.

Snake Plant

snake plants are tall, dark, and handsome. In addition to being able to withstand pretty much any living conditions, snake plants are also really powerful air purifiers.they can pretty much take whatever you throw at them, so they’ll be fine in slightly darker and more humid rooms.

Parlor Palm

Bright filtered light is best for this lush palm plant, but it can adapt to low light if necessary. In terms of watering, make sure you avoid over-watering your parlor palm. Keep it in a warmer spot and give it the occasional misting for good measure.

Bamboo

Like air plants, that can actually grow without soil. Simply place the stalks in a vase full of water with pebbles or marbles at the bottom. And if your bamboo starts to get too big for its container, just upgrade to a new one with a similar set-up—no actual reporting required.

Snake plant
Parlor Palm
Jade plant
Aloe
Bamboo

Contemporary anarchism

Anarchism is a process whereby authority and domination is being replaced with non-hierarchical, horizontal structures, with voluntary associations between human beings. It is a form of social organisation with a set of key principles, such as self-organisation, voluntary association, freedom, autonomy, solidarity, direct democracy, egalitarianism and mutual aid. Based on these principles and values, anarchism rejects both a capitalist economy and a nation state that is governed by means of a representative democracy. It is a utopian project that aspires to combine the best parts of liberalism with the best parts of communism. At its heart is a mix of the liberal emphasis on individual freedom and the communist emphasis on an equal society. Let’s unpack this a bit. The etymology of the term traces back to the Greek word “anarkhia”, which means “without rulers” or “without authority”. It stands for the absence of domination, hierarchy and power over others.

Whenever public protests ignite into violent behaviour, the mainstream media are often quick to refer to “anarchy” and to “anarchists”. Those who are referred to as anarchists are protesters who burn tyres or engage in battles with the police. In this narrative, anarchists are lawless hooligans and anarchy is about chaos and pointless violence. The political philosophy of anarchisms emerged in the mid-19th century – as part of the thought of Enlightenment. Key anarchist thinkers include Pierre-Joseph Proudhon, William Godwin, Peter Kropotkin, Mikhail Bakunin, Emma Goldman, and Max Stirner. Proudhon is credited as the first self-proclaimed anarchist and is often seen as the founder of classic anarchist thinking. In particular, he developed the concept of spontaneous order in society, where organisations can emerge without central or top-down coordination.

The most common definitions of anarchism stress two points; first, anarchists are opposed to any form of coercive authority; following from this, anarchists are opposed to state power and seek to destroy it. But even this basic definition ignores the important distinction between anarchists who emphasize collective action rather than individualism, or who avoid any strategies focused on the state (even its destruction. The last stand of traditional anarchism, which reached its high point in Spain during the 1930s, suffered a devastating defeat at the hands of Franco’s fascists and the criminal policies of the Stalinized Communist Party. A once vibrant international anarchist movement was in ruins by the end of the Second World War. In the United States, political repression and Red Squad terror decimated the anarchist ranks more than a decade earlier. Small, isolated groups of anarchists survived, but never again reached the influence once attained during the Spanish Civil War.

After World War II, anarchist groups and federations reemerged in almost all countries where they had formerly flourished—the notable exceptions being Spain and the Soviet Union—but these organizations wielded little influence compared to that of the broader movement inspired by earlier ideas. This development is not surprising, since anarchists never stressed the need for organizational continuity, and the cluster of social and moral ideas that are identifiable as anarchism always spread beyond any clearly definable movement.

Anarchist ideas emerged in a wider frame of reference beginning with the American Civil Rights Movement of the 1950s, which aimed to resist injustice through the tactic of civil disobedience. In the 1960s and ’70s a new radicalism took root among students and the left in general in the United States, Europe, and Japan, embracing a general criticism of “elitist” power structures and the materialist values of modern industrial societies—both capitalist and communist. For these radicals, who rejected the traditional parties of the left as strongly as they did the existing political structure, the appeal of anarchism was strong. The general anarchist outlook—with its emphasis on spontaneity, theoretical flexibility, simplicity of life, and the importance of love and anger as complementary and necessary components in both social and individual action—attracted those who opposed impersonal political institutions and the calculations of older parties. The anarchist rejection of the state, and the insistence on decentralism and local autonomy, found strong echoes among those who advocated participatory democracy. The anarchist insistence on direct action was reflected in calls for extra parliamentary action and violent confrontation by some student groups in France, the United States, and Japan. Anarchists also took up issues related to feminism and developed a rich body of work, known as anarcha-feminism, that applied anarchist principles to the analysis of women’s oppression, arguing that the state is inherently patriarchal and that women’s experience as nurturers and caregivers reflects the anarchist ideals of mutuality and the rejection of hierarchy and authority.

The most prevalent current in anarchist thinking during the last two decades of the 20th century (at least in the United States) was an eclectic, countercultural mixture of theories reflecting a wide range of artistic, literary, political, and philosophical influences, including Dada, Surrealism, and Situationism; the writers of the Beat movement; the Frankfurt School of Marxist-oriented social and political philosophers—especially Herbert Marcuse—and post-structuralist and postmodern philosophy and literary theory, in particular the work of the French philosopher and historian Michel Foucault.

Contemporary anarchism has some important differences, but also a great deal of continuity, with historical anarchism. Where it focuses on building an alternative in the “interstices” of capitalism, it accommodates to, rather than challenges, capitalism; and where it fetishizes street tactics, it generates more press than tangible success in either building the struggle or in challenging the state.But struggle teaches, and those anarchists most engaged in struggle and most concerned with finding the most effective means of winning a better world are looking for alternative ideas to make sense of the crises around us. Marxists and these anarchists should stand shoulder-to-shoulder in every aspect of struggle, whether fighting evictions, the far right, or budget cuts. And serious revolutionaries must consider what tactics will strengthen the movement and its chances of victory. Foolish acts of vandalism by unaccountable individuals only serve to disrupt and weaken the movement, and the best anarchists recognize this.

The lights that don’t lie- The case of the radium girls

With war declared, hundreds of working-class women flocked to the studio where they were employed to paint watches and military dials with the new element radium, which had been discovered by Marie Curie a little less than 20 years before. Dial painting was “the elite job for the poor working girls”; it paid more than three times the average factory job, and those lucky enough to land a position ranked in the top 5% of female workers nationally, giving the women financial freedom in a time of burgeoning female empowerment. Radium’s luminosity was part of its allure, and the dial painters soon became known as the “ghost girls” — because by the time they finished their shifts, they themselves would glow in the dark. They made the most of the perk, wearing their good dresses to the plant so they’d shine in the dance halls at night, and even painting radium onto their teeth for a smile that would knock their suitors dead.

What’s more, the painters ingested the radioactive substance as part of their job. Because some of the watch dials on which they worked were extremely small, they were instructed to use their lips to bring their paint brushes to a fine point. When they asked about radium’s safety, they were assured by their managers that they had nothing to worry about.Of course, that wasn’t true. Radium can be extremely dangerous, especially with repeated exposure. Marie Curie suffered radiation burns while handling it, and she eventually died from radiation exposure.

It wasn’t long before the “Radium Girls” began to experience the physical ravages of their exposure. Among the first was Amelia (“Mollie”) Maggia, who painted watches for the Radium Luminous Materials Corp. Maggia’s first symptom was a toothache, which required the removal of the tooth. Soon the tooth next to it also had to be extracted. Painful ulcers, bleeding and full of pus, developed where the teeth had been. Maggia died on September 12, 1922, of a massive hemorrhage. Doctors were puzzled as to the cause of her condition. In growing numbers, other Radium Girls became deathly ill, experiencing many of the same agonizing symptoms as Maggia. For two years their employer vociferously denied any connection between the girls’ deaths and their work. Facing a downturn in business because of the growing controversy, the company finally commissioned an independent study of the matter, which concluded that the painters had died from the effects of radium exposure.

In 1925 a pathologist named Harrison Martland developed a test that proved conclusively that radium had poisoned the watch painters by destroying their bodies from the inside. The radium industry tried to discredit Martland’s findings, but the Radium Girls themselves fought back. Many knew that their days were numbered, but they wanted to do something to help their colleagues still working with the deadly substance. Ingested radium had subsequently settled in the women’s bodies and was now emitting constant, destructive radiation that “honeycombed” their bones. It was literally boring holes inside them while they were alive. It attacked the women all over their bodies.

In 1927, a smart young lawyer named Raymond Berry accepted their case, and Grace (along with four colleagues) found herself at the canter of an internationally famous courtroom drama. The women had been given just four months to live, and the company seemed intent on dragging out the legal proceedings. The New Jersey radium girls’ case was front-page news, and it sent shockwaves across America.

It was the mid-1930s: America was in the grip of the Great Depression. Catherine and her friends , victims of this heinous poisoning, were shunned by their community for suing one of the few firms left standing. Though close to death when her case went to court in 1938, Catherine ignored her doctors’ advice and instead gave evidence from her deathbed. In doing so, and with the help of her lawyer, Leonard Grossman, she finally won justice not only for herself, but for workers everywhere.

The radium girls’ case was one of the first in which an employer was made responsible for the health of the company’s employees. It led to life-saving regulations and, ultimately, to the establishment of the Occupational Safety and Health Administration, which now operates nationally in the United States to protect workers. . The women also left a legacy to science that has been termed “invaluable.”

Healthy snacking to switch to.

Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals. While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation. By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals. Think of a healthy snack as a mini-meal. It should be more than just a handful of popcorn or a bag of chips. Like a meal, it should contain some protein, carbs, and healthy fats. Bonus points for fibre, as that helps fill us up and slows digestion leaving you feeling fuller longer. Here are some options for healthy snacking you can switch to-

1. Mixed nuts

Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.Aside from being tasty; they’re linked to numerous health benefits and very filling. There are plenty of nuts you can choose from, including walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios. Because they don’t require refrigeration, they’re a great choice for snacking on the go.

2. Kale chips

Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like beta carotene, lutein.It’s also a good source of minerals, such as calcium and phosphorus. It has a lower level of oxalic acid, an anti-nutrient that impairs calcium absorption, than many other leafy greens .Pairing kale with olive oil not only makes more delicious and crispy chips but also a more balanced and filling snack.

3. Protein smoothie

A protein smoothie can be a filling snack for when you need something substantial until your next meal.They’re an easy and convenient way to increase your protein intake. You can add just about any other ingredient to the mix, from fruits and veggies to healthy fats like avocado, nut butter, or chia seeds, for a nutrient-rich snack.

4. Oatmeal

Oatmeal is a truly versatile snack that you can enjoy hot or cold — at home or on the go. Oats are a nutritious whole grain that provides a good amount of fiber and higher protein content compared with other cereals.What’s more, you can satisfy your sweet tooth with oatmeal topped with fruit, cinnamon, cocoa powder, and chocolate chips, or go for a savory version by adding eggs, avocado, and veggies like mushrooms or tomatoes.

5. Cucumber slices with hummus

Cucumber’s fresh flavour and crunchy texture go very well with the rich creaminess of hummus. Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fibre, and heart-healthy fats. You can also pair them with some whole grain crackers or pretzel sticks for a heartier snack.

When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options.Having some healthy choices in reach can help you stay satisfied, add more nutrients to your diet, and support weight management. Healthy snacking can be benifically in all aspects of life , so start making choices of what you intake.

The women’s suffrage movement

The Nineteenth Amendment to the US Constitution was ratified on August 18, 1920. It declares that “The right of citizens of the United States to vote shall not be denied or abridged by the United States or by any State on account of sex. Congress shall have power to enforce this article by appropriate legislation. “The amendment, which granted women the right to vote, represented the pinnacle of the women’s suffrage movement, which was led by the National American Woman Suffrage Association (NAWSA).In their decades-long struggle for female enfranchisement, women’s rights advocates met with strong opposition from anti-suffrage activists.

The women’s suffrage movement has its origins in the Seneca Falls Convention of 1848, the first women’s rights convention ever held in the United States. Approximately three hundred activists, female and male, gathered to discuss the condition of women and to devise strategies for achieving social and political rights for women. Though women’s suffrage was a topic of debate at the convention, it was not the main goal of the movement at this early stage, and the convention’s resolution demanding women’s suffrage was the only resolution that was not passed unanimously.

The first women’s suffrage organizations were created in 1869. Susan B. Anthony and Elizabeth Cady Stanton founded the National Woman Suffrage Association (NWSA), while Lucy Stone, Julia Ward Howe, and Henry Blackwell founded the American Woman Suffrage Association (AWSA). These two rival groups were divided over the Fifteenth Amendment, which guaranteed African American men the right to vote. The AWSA supported the Fifteenth Amendment, while the NWSA opposed it because it did not include suffrage for women. In 1890, the two competing organizations were merged into the National American Woman Suffrage Association (NAWSA).

During the 1870s, suffragists (women’s suffrage activists) began attempting to vote at polling places and filing lawsuits when their attempts were rejected. This drew attention to the women’s rights movement, particularly after Susan B. Anthony was arrested and put on trial for voting in the 1872 presidential election. Suffragists hoped that the lawsuits would work their way up to the Supreme Court, and that the justices would declare that women had a constitutional right to vote. In 1875, the Supreme Court, rejected women’s suffrage, ruling that the US Constitution did not confer the right of suffrage to anyone.

After the Supreme Court ruling, leaders of the women’s rights movement adopted other strategies for securing universal suffrage. Activists began organizing a drive to pass a constitutional amendment guaranteeing women the right to vote. The National American Woman Suffrage Association launched a campaign to achieve victories at the state level, in the hopes that if enough states allowed women the right to vote, federal legislation would follow. These efforts were so successful that by the time of the ratification of the Nineteenth Amendment, over half of all states had already granted limited voting rights to women.

The Nineteenth Amendment

In January, 1878, Republican Senator Aaron A. Sargent of California formally introduced in the Senate a constitutional amendment to guarantee women the vote. The bill languished in committee until 1887, when it finally went up to a vote, and was defeated. Not until 1914 was another constitutional amendment for women’s rights considered, and again rejected, by the Senate.

Though the movement for women’s suffrage was well-organized and gaining momentum by the early twentieth century, it met with strong opposition from some sectors of US society. Brewers and distillers were opposed to female enfranchisement because they assumed that women would vote for the prohibition of alcoholic beverages, while businesses that employed children feared that women would vote to eliminate child labour. Anti-suffrage organizations sprang up all over the country to oppose the drive for female enfranchisement. Anti-suffrage activists were not just men; indeed, many upper class women joined the movement, arguing that politics was a dirty business that would sully the moral and spiritual authority of women

The National American Woman Suffrage Association in 1900, launched an effort to link the drive for female suffrage to the US war effort in the First World War. Though many of her fellow suffragists were anti-war pacifists, Catt made the controversial decision to support the war and to thereby portray the women’s suffrage movement as patriotic. The effort was a success; in his 1918 State of the Union address, President Woodrow Wilson declared his support for female enfranchisement.

On August 18, 1920, Congress ratified the Nineteenth Amendment, which guaranteed the right to vote to all US citizens regardless of sex. The Nineteenth Amendment represented a major victory and a turning point in the women’s rights movement.

Veganism in a Nutshell

Once considered a niche diet, veganism has gone mainstream — so much so that the number of people following a vegan diet has increased by 350% in the last decade. By definition, veganism is a way of living in which people exclude, as much as possible, all forms of animal exploitation and cruelty.

At first glance, a vegan diet may seem complicated or overly restrictive. Many of my clients who are considering switching over to a vegan diet are initially worried about finding suitable vegan alternatives to their favourite meals. Yet, most find that once they get a few basics down, the transition is less difficult than they initially expected.

According to the Vegan Society, the term “vegan” was coined back in 1944 by a small group of vegetarians who broke away from the Leicester Vegetarian Society in England to form the Vegan Society. In addition to refraining from eating meat, they chose not to consume dairy, eggs, or any other products of animal origin The term “vegan” was chosen from the combination of the first and last letters of “vegetarian.” By 1949, the first definition of veganism had been born. It has changed slightly over the years to become what it is known as today. Many people use the term “vegan” to refer exclusively to diet. However, by this latest definition, veganism extends beyond eating a plant-based diet.

Those who identify as vegans typically aim to exclude animal exploitation or cruelty in all aspects of their lives, including the clothes they wear, the cosmetics they use, and the leisure activities they take part in .As a result, many vegans avoid purchasing wool coats, leather furniture, or down pillows and comforters. They may also opt to visit animal sanctuaries instead of going to zoos, the circus, or animal petting farms.

Reasons people go vegan

Health-Some people choose a vegan diet for its potential health benefits. Diets high in meat — especially red meat — have been linked to cancer, heart disease, and type 2 diabetes .On the other hand, plant-based diets have been linked to a lower risk of developing or prematurely dying from these diseases. Lowering your intake of animal products in favour of more plant-based options may also improve your digestion and reduce your risk of Alzheimer’s disease .A vegan diet can also help minimize the side effects linked to the antibiotics and hormones used in modern animal agriculture .Finally, vegan diets appear to be especially effective at helping people lose unwanted weight. Several studies link a vegan diet to a lower likelihood of obesity

Moral ideals-Ethical vegans strongly believe that all creatures have a right to life and freedom. They view all animals as conscious beings that, just like humans, wish to avoid pain and suffering .Because of this, ethical vegans are opposed to killing an animal in order to eat its flesh or wear its fur or skin. Vegans are also opposed to the psychological and physical stress that animals may endure as a result of modern farming practices — for instance, the small pens or cages that animals typically live in and rarely leave between their birth and slaughter.

Environment

People may also choose to avoid animal products in an attempt to limit their environmental impact. According to recent data, animal agriculture heavily contributes to greenhouse gas emissions (GHGEs), which cause climate change.Meat eaters are thought to be responsible for 2–2.5 times more GHGEs than people following a vegan diet. Ruminant animals, such as cattle, sheep, and goats, appear to emit the largest amount of greenhouse gases per gram of protein they deliver. Therefore, diets that reduce or totally eliminate dairy also produce significantly fewer GHGEs.

Foods that vegans eat

Avoiding animal products doesn’t restrict you to eating salads and tofu alone. There’s a wide variety of delicious foods you can eat on a vegan diet.

  • Beans, peas, and lentils: such as red, brown, or green lentils; chickpeas; split peas; black-eyed peas; black beans; white beans; and kidney beans
  • Soy products: such as fortified soy milk, soybeans, and products made from them, such as tofu, tempeh, and natto
  • Nuts: such as peanuts, almonds, cashews, and their butters
  • Seeds: such as sunflower seeds, sesame seeds, and their butters, as well as flaxseed, hemp seeds, and chia seeds
  • Whole grains: such as quinoa, whole wheat, whole oats, and whole grain brown or wild rice, as well as products made from these foods, such as whole grain bread, crackers, and pasta
  • Starchy vegetables: such as potatoes, sweet potatoes, corn, squash, beets, and turnips
  • Nonstarchy vegetables: such as broccoli, cabbage, asparagus, radishes, and leafy greens; these may be raw, frozen, canned, dried, or pureed
  • Fruit: such as apples, pears, bananas, berries, mango, pineapple, oranges, and tangerines; these may be purchased fresh, frozen, canned, dried, or pureed
  • Other plant-based foods: such as algae, nutritional yeast, fortified plant milks and yogurts, and maple syrup

There’s a good chance that many of the dishes you currently enjoy either already are vegan or can be made vegan with a few simple adjustments.For instance, you can swap meat-based main dishes for meals containing beans, peas, lentils, tofu, tempeh, nuts, or seeds.

Transitioning to a vegan diet is easier than most people think. That said, it does require a little additional nutrition knowledge.So if you’re interested in making the switch, consider seeking advice from a registered dietitian specializing in plant-based diets to make sure you’ve got your basics covered.Depending on your knowledge, budget, and culinary skills, you may also want to consider taking certain supplements to ensure you’re providing your body with all the nutrients it need

Healthy alternatives to coffee.

Golden milk

Made with several spices including ginger, cinnamon, turmeric and black pepper, this caffeine-free traditional Indian drink is a comforting yet invigorating concoction that’s sure to wake your senses in the morning. Cardamom, vanilla and honey can also be added to the mix.

Apple cider

Cider made with real apple cider vinegar is great for supporting digestion, since apple cider vinegar contains enzymes that can help balance blood sugar levels, control your appetite, and potentially ward off issues like heartburn and indigestion.

Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.For some, the high amount of caffeine — 95 mg per serving — can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. Many simply don’t care for the bitter taste or are bored with their usual morning cup of Joe. Drinking too much coffee can be detrimental because of its high caffeine content. “Too much caffeine may pose a danger to your health,” the U.S. Food and Drug Administration warns. People are now are slowly dropping coffee from their daily diet and are looking for healthier beverages. This is a sign for you to rethink your caffeine intake. There are several other drinks that can help you stay awake in the morning aside from coffee. They are-

Hot cacao

Brewed cacao is a low caffeine drink that is rich in theobromine, a mild central nervous system stimulant. It offers all the “decadent flavors of dark chocolate, without any of the sugar and fat, and virtually no calories,” licensed dietitian/nutritionist Monica Reinagel wrote in an article for Food & Nutrition.

Lemon Water

 Lemon water is a great way to start your day. It’s calorie- and caffeine-free and provides an ample dose of vitamin C.As an antioxidant, vitamin C plays a role in your immune system and protects your skin from sun damage. It’s essential for creating collagen, a protein that provides the basic structure for your skin, tendons and ligaments.

You can also add other fruits and herbs for a variety of flavors — cucumbers, mint, watermelon and basil are some popular options.

Herbal tea

Herbal tea like rooibos ( from South Africa) and chai tea (from India )can be great healthy alternatives to caffeine. Most herbal teas are caffeine-free, although it depends on the exact kind.They may help to support your energy levels by keeping you calm and aiding in sleep quality, and by supporting digestive/gut health. Unlike coffee ,teas are  low in tannin antioxidants, which can be beneficial but also interfere with the absorption of iron. Despite a low tannin content it provides a substantial amount of other antioxidants .

Kombucha

Kombucha is made by fermenting black tea with bacteria, yeast and sugar.After fermentation, kombucha contains probiotics, acetic acid and antioxidants — all of which may have health benefits .kombucha may boost your immune system, improve cholesterol levels and blood glucose levels in people with diabetes

Narmada  Bachao Andolan

In 1985, Narmada  bachao andolan became an Indian social ,and environmental movement. Narmada Bachao Andolan is the most powerful mass movement, started in 1985, against the construction of huge dam on the Narmada river. Narmada is the India’s largest west flowing river, which supports a large variety of people with distinguished culture and tradition ranging from the indigenous (tribal) people inhabited in the jungles here to the large number of rural population. The proposed Sardar Sarovar Dam and Narmada Sagar will displace more than 250,000 people. Narmada bachao andolan was led by native tribals, farmers environmentalists and Human Rights activist. Narmada bachao andolan was against and number of large Dam projects across the river Narmada, which to the states of Gujarat Madhya Pradesh and Maharashtra. The big fight is over the resettlement or the rehabilitation of these people. The two proposals are already under construction, supported by US$550 million loan by the World Bank. There are plans to build over 3000 big and small dams along the river. This protest, to express the views against a large number of dams being contrasted near Narmada river, brought a large number of adivasis, farmers, environmentalists, and human rights activists together. The movement involved prominent celebrities and people went on hunger strikes to show their support for the cause. The decision is still pending, though the court initially ruled the decision in the Andolan’s favor, thereby effecting an immediate stoppage of work at the dam and directing the concerned states to first complete the rehabilitation and replacement process. Later the court allowed the construction to proceed.

It is a multi crore project that will generate a big revenue for the government. The Narmada Valley Development plan is the the most promised and most challenging plan in the history of India. The proponents are of the view that it will produce 1450 MW of electricity and pure drinking water to 40 million people covering thousand of villages and towns. Some of the dams have been already been completed such as Tawa and Bargi Dams. But the opponents says that this hydro project will devastate human lives and bio diversity by destroying thousand of acres of forests and agricultural land. On the other hand it will overall deprive thousands of people of their livelihood. They believe that the water and energy could be provided to the people through alternative technological means that would be ecologically beneficial.

Medha Patkar and Baba Amte together let a series of protests, some of which failed while the others achieved success. In September 1989, Amte led a 60,000-person anti-dam NBA rally in Harsud—a town of 20,000 people in Madhya Pradesh that faced submersion. In May 1990, a massive NBA five-daydharna (sit-in) at then-Prime Minister V. P. Singh’s residence in New Delhi forced the Prime Minister to agree to ‘‘reconsider’’ the project. In December 1990, Amte, along with 5,000 protestors, began the Narmada Jan Vikas Sangharsh Yatra (Narmada people’s progress struggle march), marching over a hundred kilometers from Amte’s headquarters near Barwani in Madhya Pradesh to Ferkuva on the Madhya Pradesh–Gujarat border. The government reacted by deploying the Gujarati police force and by bussing in thousands of governmentsupported pro-dam demonstrators from urban centers in Gujarat. Following the government’s announcement that rising waters from the dam would begin to submerge villages, domestic protest intensified and with it the resulting backlash from the state. On January 5, 1991, Amte began a ‘‘dharna [sit-in] unto death.’’

The most popular slogans of the NBA were Vikas Chahiye, vinash nahin! (‘‘We want development, not destruction’’) and Koi nahi hatega, bandh nahi banega! (‘‘No one will move, the dam will not be built’’).Led by one of the prominent leader Medha Patkar, it has now been turned into the International protest, gaining support from NGO’S all around the globe. Protestors are agitating the issue through the mass media, hunger strikes, massive marches, rallies and the through the on screen of several documentary films. Although they have been protesting peacefully, but they been harassed, arrested and beaten up by the police several times. The Narmada Bachao Andolan has been pressurizing the world bank to withdraw its loan from the project through media .The strong protests throughout the country not only made impact on the local people but has also influenced the several famous celebrities like film star Aamir Khan , who has made open efforts to support Narmada Bachao Andolan. He said he only want that those who have been rendered homeless should be given a roof. He pleaded to the common people to take part in the moment and come up with the best possible solutions. .

 In october 2010 Supreme Court approved construction in decided that the height of the Dam to be raised 90m. This is much higher than 88m which anti Dam activist demanded but it is definitely lower than the proposed height of 130 m. As the World Bank withdrew its financing in 1933 the project is now largely financed by the state governments and market borrowings ,now the project is expected to be fully completed by 2025.

5 hobbies to develop this summer

Getting bored in the summer heat? Or you simply want to catch a break from a monotonous life? Well, its summer time and there is no better season to pick up some new hobbies and skills to add to the feathers in your cap. Here are 5 things you can do this summer to feel productive-

  1. Learn to swim

Swimming is a very handy skill and you are never too old to learn to swim. It’s great if you already know to swim too, take a dip in the pool and refine those strokes. Swimming keeps one physically fit, healthy and energised. It also tones your muscles and give you that tan you’ve been wanting.

2.Learn a foreign language

It could be the tongue native to a country you hope to visit someday or a language you’ve always wanted to learn just because you find it so beautiful. Learning the basics of a new language makes the world feel a little smaller, and numerous studies have indicated that being bilingual can give your brain a boost. There are so many free apps and videos that you can refer to at least get some basics of a language.

3.Make your own jewellery

Arts and crafts have always been at the tip-top of popular summer hobbies but have you tried making your own jewellery yet? Capture your own design aesthetic in wearable pieces that you can make from the comfort of your own home. Make them for yourself, gift them to a friend, sell them on Etsy… the possibilities are endless. There are some awesome kits, books, and Youtube videos (essential techniques, supplies to purchase, and of course, hacks) that will make getting started a whole lot easier. Redecorate your room with it or spruce up your collection of gems with some DIY jewellery making.

4. Develop a green thumb

 Summertime is the perfect time for gardening: there’s loads of sunlight and the right temperature to grow an entire range of vegetables like tomatoes and cucumbers, or even some herbs and flowers. Gardening can be a nice, rewarding hobby to take up in the summertime. Starting a garden can be an intimidating task but thankfully, there are plenty of resources out there to help you get your green thumb on.

5. Go Camping

Camping is a favourite pastime for many during the summer days and can also be very inexpensive . This is a fantastic low-cost hobby for adventure and nature lovers who want to disconnect from the Wi-Fi and real around a campfire. However, you shouldn’t set out without preparation, so go through this guide to make sure you’re well-prepared! It is a fun way to meet up for some outdoor time with friends and loved ones! It doesn’t have to been in the complete wilderness , just set a tent in your back yard and gaze at those stars.