Animal Cruelty Needs To Stop!

Every year, millions of animals are killed in India either to feed the non-vegetarian population or in laboratories for medical experiments. Cruelty against animals is a cognizable offence under Section 428 and Section 429 of the Indian penal code. There is an urgent need to implement effectively the laws made for the protection of animals. The first step towards which is educating children to have respect for animals and treat with them kindly. Food and shelter should be provided to street dogs by government shelters, and registered firms and NGOs to assure their safety. There is also a need to have stricter laws for protection of animals.

Compassion and kindness are true-blue Indian values. Even the Constitution of India reflects these values in its Fundamental Duties [51 A (g)]. Show your kindness and stand up for the animals.

In the early twentieth century, when the colonial state’s emphasis shifted from the ‘preservation of game’ to the ‘protection of wildlife’ in keeping with the emergence of a global conservationist discourse, the “natives” were now deemed incapable of appreciating the aesthetic value of ‘Nature’ because of their inherently “utilitarian” philosophy of life. Contemporary critiques of the “cruelty” of those people who live in intimate proximity with wild animals, ‘cruelty’ that is believed to be rooted in an inability to appreciate Nature at best and in natural depravity at worst, echo these racialised colonial discourses in disturbing ways. Indeed, the demand that “problem” animals be “humanely” killed with a clean shot instead of explosives (as if shooting does not often lead to debilitating injury for wild animals) is eerily, even if unintentionally, reminiscent of colonial distinctions between “good” and “bad” hunting.

On May 30 2020, Mohan Krishnan, a Forest Officer in Kerala, posted images of an elephant standing chest-deep in a pool of clear green water to his Facebook page. The text accompanying the image described how the elephant, who was pregnant, had eaten some fruit that concealed an explosive. She stayed in the water, presumably to find relief for her injuries, until she eventually passed away. This isn’t the first instance of cruelty that burst into headlines. In 2016, a police horse Shaktiman, died following the merciless thrashing it reportedly received from a BJP MLA during a party rally in Uttarakhand and the ensuing political battle over who deserves blame raises the more important moral battle around our treatment of animals in India. Such incidents have become all too common (just a few days after this tragic incident, a young man was charged with stabbing stray dogs on the streets of Delhi). This pattern of animal abuse across India reveals enduring weaknesses in our country’s laws against cruelty to animals.

While the elephant’s death was an unhappy event, the categories of “cruelty” and “innocence” that were deployed to narrate it are not simply descriptive. Instead, they are the legacy of complex histories and politics. For instance, the supposedly intrinsic “cruelty” of the “natives”, a racist caricature, was a favorite theme in the shikar memoirs of many colonial officials. Colonial hunters condemned most “native” shikaris, who belonged largely to Dalit, Bahujan, and Adivasi communities, for the lack of “sportsmanship” they exhibited in the method they chose when killing animals, whether it was poisoning carcasses or setting snares and traps for animals.

These practices were criminalised as “poaching” under game-protection laws passed by the colonial state in the late nineteenth century. Ironically, these laws were passed to arrest a steep decline in wildlife numbers that was caused not by “native” hunters, but by what could be described as an orgy of hunting by colonial officials bent on eradicating “vermin” animals (which included tigers,  lions, leopards, bears, and wolves among others). 

Glimmer of Hope

The onus is only partially on lawmakers – and yes, we have made some progress in the last few years. In 2014, the Ministry for Health and Family Welfare published a draft notification to amend The Drugs and Cosmetics Rules, 1945, to ban the import of cosmetics tested on animals, as I had proposed. Humane Society International estimates that approximately 100,000 to 200,000 mice, rabbits, hamsters, guinea pigs, dogs, and monkeys suffer and die for the sake of cosmetics — an alarming number, which may be an undercount since many countries do not have reliable statistics or data.

Narratives that emphasise the intrinsic innocence of animals are also problematic in the ways that they construct the object of activism. As the anthropologist Miriam Ticktin notes, figures of innocence – whether the child or the animal – play a key role in driving modern humanitarian projects because they promise a space of purity in an impure world. Much animal-welfare activism, for example, relies heavily on the claim that it is morally good to protect innocent animals, who cannot protect themselves, from human depravity. However, as Ticktin argues, innocence always implies its opposite: non-innocence. Establishing the innocence of the pregnant elephant thus relied on highlighting the ‘conscious, criminal cruelty’ of those who killed her. The danger of these categories, then, is that they create a purity that makes it difficult to understand the complex history of human-animal relationships in everyday contexts where humans are as much at risk from wild animals as the other way around. 

As its righlty said, ‘Be the change you want to see in the world’. So, we need to stop animal cruelty at home by not attacking stray dogs. So maybe we should all take a minute to step back and think, before freaking out the moment we see a stray dog on the street? After all, what harm can it really do to us? It has no reason at all to attack us, and there is, therefore, no reason to fear an attack from it. Further, if stray dogs can dauntlessly strut around humans, in light of the torture we inflict upon them, we should also have the courage to not be afraid of them.

It is surprising how such incidents occur in a land that has worshipped animals for centuries. The very core values of Hinduism live in consonance with nature, as vividly demonstrated in the Mahabharata and Ramayana.

Gods have presented themselves as animals in their various avatars, formed partnerships with them and used them as sacred vehicles (vahanas) and companions – from the little mouse that  Ganesha rides, to Anantha or Sheshanaga, Vishnu’s snake bed and protector, or Hanuman, Rama’s vassal who plays an integral role in helping him defeat the ten-headed King Ravana. Animals have been celebrated in our lives and culture sice time immemorial. Hence, it is time we stop our inhumane behaviour and let animals live without pain.

“Unseen they suffer,

Unheard they cry,

In agony, they linger,

In loneliness, they die.”

“Human And Their Natural Interference”.

Man has been utilizing various natural as well as artificial resources around himself to build essential things required in  daily activities. With the need and reliability factor, man has been shifting to metals and material for better durability,consistently, toughness and many such properties. But since the inception of technology, a drastic shift could be seen in utilization of material for various usage. Prominently plastic. Plastic is used in almost everything we think of, including our food. The desired properties of this material make it perfect to be used for different aspects and can be converted to desired shape and size as per the requirement. This surely has made life of man much easier as it used to be. Be it for storing things, irrespective of its state be liquid, solid or gas, for carrying goods, in LCD,LED, even our smartphones, utensils, vehicles and many more. We are surrounded by plastic and material made from them, as a factor of their number of advantages in today’s tough World. 

Plastic generally comprises small polymers, long and repeating chains. These polymers can be break down and can be utilized to make new synthetic materials from it. This makes the new material or the synthetic products to be better than the natural ones, be in their properties of light weight, more elastic, long lasting and Moldable. The wide availability and easy production makes it wisely available and at cheaper rates. These factors surely make plastic an important and integral part of our life until we see it’s effect on our nature and surrounding .Plastic being one of the synthetic and durable products with strong bonds between its molecules, it could take 100 of years to get decomposed. The piling up of plastic as cups, carry bags, water bottles and many more in various rivers, and in  our surrounding is leading to a harmful effect to our nature. More than 40% of plastic is used for wrapping up of food contents and packaging. This plastic is more oftenly a waste and thrown away with the single use motto of every individual. This waste us piling up and is filling up spaces. 

But what are the initials steps to it? As per the survey 9% of this waste is being recycled, while 12% was burnt. Burning of plastic releases harmful gases which might not be suitable for any living being to inhale, also not adds on to the content of carbon in our nature and thus a key factor in global warming. But rest 79% of plastic is still present around us. We are deteriorating our surroundings, ocean, river with these plastics, thus also affecting marine life. But the most dangerous impact these plastics are making is that these get divided into smaller and smaller parts which get mixed up with the water, and it does get difficult to remove plastic completely from these water resources. This is most often consumed by marine animals and results in common deaths, since these contain a lot of chemicals in them and are also not easy to digest. But their main concern is that even we humans eat seafood, and are thus more likely to get affected by this. 

So what could be done, while our life is still dependent on this material. Banning of plastic could not be a final solution. But reducing single use and using these for multiple times could definitely reduce its waste. We could reduce the unnecessary production of plastic and shift to more eco friendly ways for the same. The government around the world must come together and find a proper solution for the same and also initially research a better alternative for this material which could prove to be cheaper and not harm our nature. Also the industrial plastic waste must be segregated in a much better way instead of rivers, so as to reduce the plastic and pollutants in our rivers. 

“It’s high time to understand the harmful effects of this material and come together to find  the better options as we have alternatives to the material but not more alternatives to the planet. We have one planet with us, so with the essence of oneness and unity we need to work in order to make our earth secure”. 

Happiness in small packets

In this fast pacing life where we all want to do something big and are working towards it  day and night to achieve that, we often tend to forget ourselves. We limit ourselves  so that we only focus on that one big  thing in life. Thats expected  because life  is short  and there are many things to achieve. Like said in the movie “Bawarchi”  In waiting of a big happy moment we miss theses small happy moments.  we take many things for granted, we tend to forget that things change with time and they don’t stay there forever, like spending time with family and friends and To be grateful for the things we have.  These things may look insignificant but they have a great impact in our lives. Having a heartfelt conversation with your well wishers can bring out solution to any problem one faces, also the support they give can give the strength to face any difficulties in life. When we give importance to the things which makes us happy , it actually adds meaning to our lives this is what makes us different from machines that can’t feel anything rather just work mechanically and rest so as to get charged up to work again.

Like we say love should be just a part of our lives, career also should only be a part of our life rather than the whole life. You can prioritize career over anything else but that does not mean, you stop yourself from doing anything else. Your life is what you define not with what one has to say about it . Its all about adding meaning to your life that actually makes you realize the importance of being alive, and eventually to respect it. Nothing is more important than being alive. Stress and problems do come and go, nothing is permanent taking any step in that rage which will cost life should never be an option. In India over 28 people commits suicide every day  and most of them   between 15-40 years of age. There are many reasons like pressure of studies, unemployment, and sometimes loneliness.  You may wonder how can loneliness kill a person?

When a person feels lonely, thats a the time where he or she feels completely stranded like there is no one to talk to or express his feelings. One thinks no one cares about him and  such feelings starts to fill up the mind then one thing leads to other and such people take a harsh step of ending their own life. Its just a thought of one second, if  at that time like in Bollywood movie’s hero  their conscience hits them and make them realize what they are doing is completely unjustified this can save  their life . We just have one life , that would end one day why to end earlier.  Its not very difficult  to be happy, it just requires us to  do things that gives us  happiness. When years passes by one would look back and feel how grateful he is to the hero that came on time and rescued him from taking the terrible step, and as it is said  life should be big and  that should be  filled with happiness .

 

BIPOLAR DISORDER!

Extreme highs to extreme lows.

Mental health is being understood as one of the primary areas in health protocols around the world and has also been included in the Sustainable Development Goals. Mental Disorders are among the leading causes of nonfatal disease burden in India, but the States lack a systematic understanding like the risk factors, disease burden. In 2017, 197·3 million (95% UI 178·4–216·4) people had mental disorders in India, including 45·7 million (42·4–49·8) with depressive disorders and 44·9 million (41·2–48·9) with anxiety disorders. One in seven Indians were affected by mental disorders of varying severity in 2017. In the same year, India launched the Mental Health Care Act which focused on delivering
proper, inexpensive, and widespread permits to mental health care. The proportional contribution of mental disorders to the total disease burden in India has almost doubled since 1990. The World Health Organization (WHO) reported in 2001 that about 450 million people worldwide suffer from some form of mental disorder or brain condition and that one in four people meet criteria at some point in their life. More than 2 million adults in the U.S. are coping
with bipolar disorder right now. https://www.webmd.com/bipolar-disorder/understanding-bipolar-disorder

Depression and bipolar disorder!
Depression and BPD have similarities but they aren’t the same. Depression deals with deep thoughts, emptiness, feeling low, not loving things that you probably used to cherish, extreme sleep problems. Bipolar disorder deals with both ups and downs in moods. One may feel irresistible, energetic in extreme highs, and depressed, awful in extreme lows.
What is bipolar disorder?
Earlier people used to consider bipolar as mood swing but research showed that a disorder named as ‘Bipolar Disorder’ causes tremendous shifts in moods from extreme low to extreme high. Bi means two and polar refers to the two polarities in the mood. Bipolar disorder is basically a serious mental illness of the brain. An individual can go for periods of depression and boosted moods(extreme low and extreme high). If severely boosted moods then it is known as mania, whereas if not so severe then these are called hypomania.
Causes.
The exact cause is unknown but there are unavoidable facets that contribute to this epic disorder. The causes can be genetic as well as due to surrounding. Environmental causes include long term stress, childhood abuse, psychological trauma. Genetic facets constitute about 70–90% of the risk of developing bipolar disorder.
Symptoms.
In this disorder, the individual may go through highs and lows in mood and personality. When they are extremely high they feel on top of the world, can’t sleep, unbeatable, easily distracted with low focus, a lot of energy, showing risky and impulsive behavior. In their major lows, they feel depressed, hopeless, guilty, do not sleep or sometimes may sleep a lot, loss of appetite, loss or gain in weight. While these symptoms go on, they also come up with suicidal thoughts. In severe conditions, they can outdo committing suicide too.

Treatment.
Psychotherapy, antidepressant, Antipsychotics, mood stabilizers, talk therapies.

What if not treated?
If not treated in due course of time, an individual may indulge in alcohol and drugs. In less serious cases, they may end up losing a job, dissatisfaction with themselves. If a student suffers from BPD, he may face grades declining or may even fail. If the treatment not delivered in proper time, they end up giving on life and commit suicide.


If you are suffering from one such, then go visit a doctor and take proper medication. Do not ignore such conditions, talk to your beloved one!

SKILLED EDUCATION VS CERTIFICATES/DEGREE

Education can be defined as the process which facilitates learning, gaining of knowledge, values, habits, etc. This process can take place in formal or informal settings. The main aim of education is to give out the skilled students. But nowadays certificates and degrees are given equal importance corresponding to skilled education. Hence the present generation students are marching towards certificates and degrees than education which provides skills.
Skilled education is always powerful because it provides the best knowledge to students. Skilled education can also be named as vocational training, carrer education and technical training. It always prepare the students to get job that are based on manual or practical activities, in which the students participate. This education can be at the secondary position. Skilled education is recognised in terms of recognition of prior learning and partial academic credit towards the next step of education. However the labor market becomes more specialized and economics demand higher levels of skill, the level of education should be increased.
Degrees or certificates are the documentation of the skill within an individual. This certificate/degree will never judge an individual that whether he/she is skilled or not. Similarly, the skilled students may not manage to attain the degree. Degree can be defined as the authenticate certificate that the person applying for the post is having the knowledge of the work requirement and has the ability to manage the functioning and justify the post. The degree always makes a person more confident in their approach and outlook. It always makes the person more polite, humble and wiser.
The certificates which are earned by the students is the recognition for their participation in the particular event. The certificates earned by the individual increases the chance of being reputed/hired. But those certificates will never assure that the individual is skilled in several domains which the certification courses have taught. They can be considered as the record of the learner that he/she have attended a particular course.
While comparing the skilled education and degree/certificates, the company which recruits always gives equal importance for both. They always notices the skills which are present inside them and also evaluate them based on their degree and certificates gained. Hence it is important for an individual to gain skill and also the degree, certificates. But the main concept which lies between this comparison is the primary part which is required by an individual is skill. By using those skills, the learner can gain the degree and certificates in several domains.
By the above discussion, we can conclude that, the good skills gained by the learner can take them to great position in several companies. Hence the main requirement for being reputed is growing the skills and learn more and more. Inorder to become a good learner, everyone should follow themselves and their teachers. While learning, they should always keep in mind about 2 main things. They are:

1. Ego

2. Trust

Ego can be defined as the mentality of students of selecting the concept which they already know. Trust is the one which provides knowledge to the individual about certain unknown concepts.

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We can conclude that gaining skills or certificates always lies in the hand of the students. When they are much more interested in gaining skills then they can easily get certificates by their knowledge.

Confidence build-up pathway!

One way to make a big difference to your life is to gain confidence. From negotiating your salary, to standing up for yourself, to believing you can make your dreams a reality, confidence is often the most important ingredient. But confidence doesn’t come naturally to most of us. For the majority of people, those big moments where you have to believe in yourself usually result in self-doubt and a little anxiety. This is normal.

The good news is that confidence isn’t just a magic quality that some people have and some people don’t. Confidence can be developed, it just takes a few tricks and some practice. It might seem impossible at the start, but if you keep a few things in mind then you really can gain confidence with time. Here’s a few simple tips to get you started.

1. Take care of yourself

One of the best ways you can begin to value yourself and see your own importance more is to start taking care of yourself a little more. Take some time to make sure you are eating a little better or giving your body the exercise it needs. Over time, you will begin to see the improvements you have made to your health and the importance of valuing yourself.

2. Give someone some help

It could be something small, with a neighbour, a friend, a colleague, or a complete stranger. Most of us have a family member who could do with a little assistance in their lives, especially the elderly who need caregiving sometimes. By making a difference in someone else’s life you will see just how impactful you can be, which can be a great way to gain confidence.

3. That voice is not right

We all have voices in our head that tell us things we shouldn’t listen to. Those voices can trick us into doing silly things, but did you know there are some great psychological techniques for ignoring or controlling those voices? The next time you hear the voice that tells you that you can’t do something, or don’t deserve something, just remember “It’s just a voice, that doesn’t make it accurate.”

4. It’s not about what you can do right now

If someone asks you to do something that you can’t do, don’t lose confidence. The only important thing that is that you can find the motivation to learn how to do this thing, or that you can tell the person this is just not possible. Having confidence is not just about who you are right now. It’s definitely not about who you used to be. It’s about who you are going to become.

So, keep these few tips in mind, gain confidence little by little each day, and keep moving forward. This can make a real difference to your life and work, so give it a go. A more confident you starts today.

Mental Health: Children, Young People, and Families

Mental health is a widely overlooked aspect of a person’s health. People don’t consider it as important as their physical health, mostly because the injuries are not visible. However, they often forget that the signs are always there. Mental health problems are often directly proportional to the day-to-day happenings in our lives. Most mental health problems start developing at a very young age, but parents often ignore the warning signs. At such an impressionable age, children need to be taught about their mental well being too. It is imperative that we address the issue of mental health among children, young people, and families.

Children and Young People

It is seen many-a-times that the physical needs of a child are obvious, but his or her mental needs may be neglected. Even when the red flags are identified, there is a stigma associated with mental illness.

Some problems that children suffer from are ADHD, autism, anxiety, anorexia (eating disorder), depression, and bipolar disorder. Warning signs include intense mood swings, self-harm, substance abuse, sudden appetite loss, fidgeting, and continuous nightmares.

health

A few suggestions to nurture a child or adolescent’s mental health could include talking to them about their day; asking them if they are facing any problems at school. This strengthens your bond with them and they start trusting you more. As a parent, make sure that your ward eats a healthy and balanced diet, is physically fit, and takes part in outdoor activities.

Provide children with a healthy environment at home; a child should feel secure in his surroundings. Help them build their self-esteem and confidence while talking to them. Encourage their first steps towards new interests. This would enable them to open up more and express their feelings and doubts. And most importantly, don’t condemn them when they do something wrong. Instead, let them know their mistake and work together to improve it.

Families

It is obvious that an individual’s mental health problems will have consequences for others within his social networks and most importantly his family. When it comes to mental illness, the emotional and behavioral consequences for family members go largely ignored along with having a huge impact on their financial component.

menheal

Family life often becomes unsettled and unpredictable as the needs of the ill become paramount day by day. The afflicted often feels that he’s isolating those close to him. Children may find it difficult to understand why their parent is not his/her usual self. Therefore, many tend to blame themselves and grow up feeling abandoned, lonely, and isolated.

In case a family member suffers from a mental health problem, you should not let him feel dismissed and disregarded. Instead, you could try to understand what he is going through, his inner turmoil, and try to help him cope with that. Children need special care at this time as they are perplexed by the happenings in their lives.

You should try to mend the broken relations, leave the toxic people in your lives behind, and create a positive impact on others’ lives.

Image Courtesy: Google

A messy circumstance: A deadly Drive-Thru

Yet another Monday went by, yet another black man in America dies from a police shooting. As the world saw their eyes open from the sadistic killing of George Floyd, people mobilized and hit the streets to protest. That too during a pandemic unlike any the world had ever seen. One could do well to understand the gravitas of the situation, the frustration of the people down on the streets, the fact that they choose to contract a deadly disease than to continue to suffer under a systemic abuse of their rights not just as a citizen but as a human being.

Photo by kat wilcox on Pexels.com

As the story has been seen, Rayshard Brooks, a black man from Atlanta, was shot dead near a drive thru at a local Wendy’s. The man was probably inebriated when he came by to the drive-thru and subsequently fell asleep. The other customers simply drove past him to place their orders as they weren’t really bothered by a man sleeping in his car. Soon a Wendy’s employee calls the police on Brooks. The police came, took him out of the car and talked to him. In the video, Rayshard can clearly be seen drunk, but still being respectful to the cops, and for a change the cops to were respectful of him and talking courteously. This went on for about 30 mins or so and it seemed it would have a normal ending and not result in the death of another black man. However, what happened next ensured that this was going to be yet another story with an abnormal ending that has become too common place when we see a black man interacting with the police. The police suddenly move to arrest him, and tase him. Rayshard slips from their grip, takes their taser and tries to run away. One of the officers shoots him not once, not twice but thrice and Brooks dies. At this point I guess everyone moves to their battle stations, the right portraying this as a black man being a criminal, and the left showing an innocent man dying at the hands of the police. But that is not the case, the story is messy. The fact that they talked to him for so long and things seemed so calm – he seemed respectful and cooperative, doing everything he could to be reasonable – he probably felt safe and that things would ride out okay.  Then suddenly they’re breaking this rapport they’ve built with him, doing a 180 and putting him under arrest.  He was drunk, and it upended how he thought things were going – fight or flight kicked in and he panicked.  It wasn’t the right thing to do, but I do think it was understandable.  The officer was unable to retain control of his Taser, but the ability of Rayshard to hurt anyone at that point was pretty minimal.  He was running away.  Lethal force ultimately didn’t belong anywhere in that equation. It was much more complicated than just a cop killing another black man; however, it was also more than just a case of a man breaking the law, threatening a cop, and dying for it. A situation like this requires close attention to detail and logical deduction to figure out if the actions were justified. In my opinion, this situation was not a hate crime, but a failure of our system to properly train cops to handle scenarios like this one. I ask that people on either side of this argument challenge what I am about to say. Rayshard Brooks broke the law by driving drunk. He resisted arrest, stole a cop’s taser and pointed it at them as he tried to escape. We can all agree that he should not have done this and should have been arrested. But was shooting him really the proper way to handle the situation? To answer this, the details need to be analysed and certain questions need to be addressed: Should the cop have really feared for his life when Brooks pointed a taser at him? How does a drunk man not only escape from the custody of two cops, but also take one of their tasers? What is the worst-case scenario if Brooks escapes? And does tasing a cop warrant a death sentence? I would answer these by saying that shooting Rayshard Brooks was not the proper way to handle the situation. The officer was not in a life-threatening situation and if you are going to shoot and kill somebody, it should only be as a last resort because of a real threat. In regards to his escape, I wonder how two trained officers failed to properly detain a drunk man and allow him to take one of their weapons. And in situations like this, why is the first option to shoot someone? Worst case scenario is he gets away with a taser. Shouldn’t they chase him down, call for backup, or at the very worst shoot him once and not three times? Seriously think about that, why do cops have to instantly shoot someone who is breaking the law? Doesn’t there have to be a trial with a judge and jury to determine if someone’s actions warrant a death sentence? Why do cops get to make this decision on impulse? And why do they need qualified immunity for when they do kill someone? If you are in real danger and need your gun, you don’t worry about the trouble you get in for using your weapon because it is either your life or theirs. If you have to question whether using your weapon is justified, then you probably don’t need to use your weapon.

Now this may have been swept under the rug under normal circumstances, but due to the current scenario it seems vital that this be thought about.

What happens next is for all of us to see.

Coronavirus: Natures Way to Teach Human Beings A Lesson….

Humans, since forever, have been exploiting the environment in variety of ways. The growing human hunger has led to an increase in environmental destruction. Man, being the smartest of all creatures, has turned almost every resource of the panet, into a so called more usable product, in order to fulfill his never ending needs and desires. We humans have taken over the earth, we’ve encroached on the territory of other living beings. We’ve destroyed habitats, killed other animals, overused resources, deforested areas, polluted water bodies, and the list is never ending. Talking about the prevalent environment issues, there is an endless list of problems caused due to human activities, causing an ecological imbalance, affecting every variety of biotic and abiotic components of the environment.

The intervention of man has caused a major disruption and unevenness in the whole environmental system. Everything comes with a price, and so does are extreme and reckless use of environment. Nature shows its wild face in many ways at different times. From earthquakes to forest fires to greenhouse effect to floods and the extinction of species, environment depicts it’s anger in a variety of ways. This, in turn, harms the survival of living population. The ultimate problem is caused to all the living creatures of the planet. Hence, saving it and protecting it from destruction is necessary for our own existence and growth.

On scrutiny, we realise that there are times when nature wants to tell us something, which we often tend to ignore. In this article, the focus is on how the ongoing pandemic Covid-19, though brought a lot of problems worldwide, but actually proved to be beneficial in a lot of other ways, which no one would have thought about.

Coronavirus that has been declared as a pandemic by the World Health Organization has disrupted all human activities globally. It continues to sweep across the world, bringing pretty much everything to a halt in many countries, as residents are quarantined or decide to self-isolate to stop spreading of virus, and most large-scale events and programs have been postponed or cancelled altogether. Institutions and entertainment centres have stopped, factories have shut down, travel through air is at an all time low, work from home has been implemented at most , lesser vechicles are seen on roads and public places and tourist spots are not overcrowded anymore. It is impacting our lives in every possible manner. Digging a little deeper into the crises, we need to ask ourselves: How all this has affected the environment? Is the universe trying to say something to us? Is there a lesson that nature is trying to teach human beings?

Well, yes! The Covid-19 pandemic has, in a way, given an indirect message to the human species, about slowing down a bit. Since, human beings began retreating themselves from public places in fear of Covid-19, nature has began reclaiming it’s space. It seems like the lockdown had an unintended benefit: Blue Skies. Nature is seen thriving in the times of quarantine. As humans retreat, nature returns!

For instance, dolphins have returned to the Italy coasts, we can now hear birds chirping early in the morning, there are swans in Italy canals, in Singapore otters are roaming freely due to empty public places. There has been a lot of improvements in the environment. These are just few examples which shows what Covid-19 had did to the environment. This has a deeper message to it, environment is precious and is greater than any economic or materialistic benefit and we ought to preserve it. Hence, we don’t own the planet; we share the world with a lot of other living beings. Our lives are as much about co-habitation as about survival of the fittest. Let the coronavirus crisis leave us with this lesson- learn to co-exist or nature will find extreme ways to reclaim it’s place.

Refrences:-

yourstory.com

HOW PERSONALITY WILL HELP YOU SEARCH FOR A JOB

GET TO KNOW YOURSELF BETTER:You may prepare to research your strengths and shortcomings during an interview, yet how well does one truly comprehend them? “You’ll want to assess any gaps in your skills, but once you check out these from the attitude of your personality and values, you’ll gain a sensible , genuinely insightful understanding of your true pattern of strengths and weaknesses,” Schofield states. The outcome? You will seem more genuine, mature and mindful just in case of applications and interviews. Everyone has shortcomings; on the off chance that we can exhibit that we as of now perceive our own, and know how to overcome or direct them in a positive manner, this may run over much superior to a half-hearted stock-phrase
You will come better off with your interview preparation, and when you’re straightforward about whether you’re a solid match for the job, you’ll have a superior chance of getting an interview call.
YOU WOULD BETTER YOUR COMMUNICATION SKILLS AND BECOME a far better PROSPECT:Communication skills are critical for qualifying for majority jobs, and they’re vital in terms of getting the specified career opportunities.
Getting to understand others’ communication styles and the way they convey with you is similarly as critical as going to know your own. When you got a firm grip on your own abilities, personas and interests as they identify together with your job search, you’ll be a far better off applicant and more inclined to get the job post interview.
YOU WOULD REFRAIN FROM APPLYING FOR UNSUITABLE JOBS:You can be more sure and assured when trying to find employment on the off chance that you simply comprehend what has clothed wrong previously. On the off chance that you simply continue missing on career opportunities that appear to be perfect matches, you’ll wish to point your finger on what clothed wrong.
Schofield states that “Self-assessment and an understanding of organizational culture and cultural fit can help us recognize the explanations why previous applications or positions might not have figured out .”
NARROWING DOWN ON YOUR JOB/CAREER OPTIONS BECOMES POSSIBLE:Try to not consider the foremost generic factors about the job/career, e.g. regardless of whether it’s the right pay grade, prospects and site . These are extremely critical factors to think about , however numerous positions fit these fundamental, practical criteria.
Do you incline towards a more organized environment with hands-on guidance, or an adaptable one where initiative is awarded? Is it more vital to possess a supportive, friendly team of work-mates , or the prospect to fill in as independently as would be prudent?
Your persona will direct your responses to those questions. Schofield describes, “When you cut down the choices , it allows you to specialise in quality over quantity – a smaller number of more tailored applications with a better probability of success.”
YOU WOULD KEEP SURPRISES AT BAY:Organizations know the value of deciding on a poor hiring decision, and that they are progressively attempting to differentiate and parse individual differences and sync with cultural fit. While not all organizations incorporate a personality evaluation as a neighborhood of the appliance , it isn’t bizarre for potential and current employers to anticipate applicants and current will finish some sort of psychometric test. This is what Schofield has to say.
On the off chance that you comprehend the information and procedures engaged with psychometric assessments, you’ll have a head start on replying to difficult questions and mollify concerns employers may have about your fit. The most ideal approach to try to to this is often to require self-evaluation tests yourself so you’ll be all around informed and prepared .
These were a couple of inputs with regards to your personality and the way wouldn’t it help to land employment .

Racism- A shame!

Discriminating between people on the basis of the skin colour or nationality is called Racism.
It is one of the growing causes of murders in today’s world.
I ask this question to all of the people who hate or discriminate between people on the basis of their skin tone, WHY?? How is it their fault that they have a dark skin tone? Who gave you the right to decide that black people don’t have the same rights as the fair people? Who taught you that black people don’t even have the right to live? Who are you to decide?

The discrimination on the basis of skin colour has been going on since ages and is seen everywhere. Why is it that only the people with a fair skin tone are considered to be beautiful. While every time the adjective ‘ ugly ‘ is portrayed it is mostly a picture of a person with a dark skin tone. May it be in the movies, in picture books for children or in the ads that we see on television about getting a fair skin tone to look beautiful and liked by a man and be chosen for marriage. Why is it that only the fair people are acknowledged as beautiful?

I would like to share some scientific points with the people who are Racist. I want them to know that they lack education and it’s okay to call them illiterate. To the ones holding degrees and devoted their life to education but are still racist, it was all of no use.
Here are the scientific reasons give the colour to the skin

Melanin
It’s the pigment that is responsible for the skin colour of humans. Melanin is made by the melanocytes.
In the people with dark skin tones, the production of melanin is much more as compared to the people with light skin tone. However, the amount of melanin present in the human body for all the skin tones is same but if the production of melanin in human body increases, the skin tone becomes dark.
While the light skin tone is due to less melanin present in the body, where the skin colour is dominantly determined by the bluish white connective tissue called dermis.

Ultraviolet radiations of the sun
The reason behind the increase in the production of melanin is the absorbance of the UVR of the sun. When the UVR penetrates in the skin, the production of melanin increases in order to protect the skin from getting damaged.
We know that the vitamin D from the rays of the sun is good for the body but an excessive amount of it can be harmful and may lead to skin cancer.
A study shows that people with light skin tone suffer from skin cancer more as compared to the people with dark skin tones.

Geographical variations
The region in which a person is born and lives is also responsible for skin tone.
The people who live in regions close to the equator are of dark skin tone as they are more exposed to the sun which causes increase in melanin production.
As for the people who live in the regions near the poles are light skin toned due to less exposure to the sun.

Genetic
The understanding of this concept is incomplete. For all that we know that ‘n’ number of years ago, our ancestor had a dark skin tone. More than 20,000000 people share the same ancestor.

Also the genes of the parents decide the skin colour of the child.
There are vast details of these points that I’ve tried to described in brief. No human is responsible for the skin colour that they have and every human is beautiful in their own way.

I would like to shed some light on the most recent incident that took place showcasing the lowest level of cruelty and ugliness.

An incident took place on 25th May, 2020 in Minneapolis, Minnesota where a 46-year-old man, George Floyd, was brutally killed by a white policeman named Derek Chauvin. George was arrested for allegedly using counterfeit bill (limited currency that is produced without the sanction of the government). The policeman knelt on the neck of George Floyd for almost 9 minutes as he was handcuffed and lied facing down the floor. He kept on saying “I can’t breathe.” He begged for his life as two other police officers restrained him and a fourth one prevented public interference. In the last 3-4 minutes he was motionless and the people around kept requesting the officer to remove his knee but he ignored them all. He removed his knee only when the medics told him to.

The autopsy reports proved that his death was homicide (murder).
As the whole incident was recorded on the cameras the four officers were fired and punished.

His death was a result of police racism and brutality. There are many other incidents that take place all over the world because of hatred for black people but are unnoticed.

Even in our day to day life, we observe racism everywhere. Girls with dark skin tones worry about their marriage. They try to lighten their skin tone by using make up products just to blend in the society and for people to accept them. While young people tease people with dark skin tones by using phrases and words that consult the black colour. Some companies prefer people with light skin tone over the dark ones because they feel black people are less presentable than the white ones. It doesn’t matter what talent they have or how good they are as a human; they are always given less opportunities and are neglected. Why make life so difficult for them at every step?

This causes a negative impact on their life and lowers their self-confidence. Inferiority complex sinks deep within them.

This often leads to mental health problems.
People proudly say that black is their favourite colour, then why do they have so much hatred for people with dark skin tones?

I hereby request everyone to stop being a racist. Every human has equal rights to decide the life that they want and must be given equal opportunities.

Change your perspective to look at black as ugly. Stop calling people names because it is not always funny. So, what if they are black? They are perfect and you are no one to decide otherwise. Live and let live.

It’s not the outer beauty that shows humanity, it is what you have inside of you, your thoughts that show you are human. It’s the only thing that makes you beautiful.

Hima Das nominated for “Khel Ratna”award

Hima Das popularly known as “Dhing Express”, 20- year old Indian Sprinter from Assam has been nominated for the prestigious Khel Ratna Award by the State Government of Assam. Assam sports secretary Dulal Chandra Das sent the letter of recommendation to the sports ministry on June 5.

She is one of the youngest nominees for Khel Ratna this year. She became the first Indian Woman Athlete to win Gold medal in global track event at IAAF World U20 Championship in speed of 51.46 seconds. She won a number for gold medals at smaller events in 2019.At Asian Games in 2018, she won a silver medal in the 4×400-metre mixed relay.Hima Das was interested in sports since childhood.

The list of Hima Das records-

  • July 2, 2019: Hima Das bagged 200m gold in Poznan Athletics Grand Prix in Poland in 23.65 seconds.
  • July 7, 2019: Hima Das won 200m gold at the Kutno Athletics Meet in Poland in 23.97 seconds.
  • July 13, 2019: Das won 200m gold at the Kladno Athletics Meet in the Czech Republic in 23.43 seconds.
  • July 17, 2019: Das won a gold medal in the 200m race at Tabor Athletics Meet Czech Republic in 23.25 seconds.
  • July 20, 2019: Das won a gold medal in the 400-metre event in Nove Mesto, Czech Republic, in 52.09 seconds.

Hima is already a recipient of Arjuna Award which she received in 2018 by the President of India.

DEPRESSION…a serial killer !

Why do we wait for something big and devastating to happen that opens our up eyes for issues that are serious and should be taken care of ?

Recently with the famous actor Shushant Singh Rajput passing away, as he committed suicide shook the whole nation about how a person who was so happy, excelling in his career, what made him take such a step? Suddenly I see whole of the social media getting flooded with things on mental illness, depression , anxiety , importance of it and so on .….

This issue isn’t something new that has born recently. It has always been a serious issue which all of us in some way or the other have neglected. There are plenty of people out there who have, and who are still suffering from mental disorders severely and some acutely. Mental health is something we all need to take care of.

MENTAL ILLNESS AND DEPRESSION

Clinical depression has been linked to other mental illnesses, such as anxiety disorders, panic disorder, social phobia, and generalized anxiety disorder.

MY EPIPHANY…

Depression is debilitating.

Some people acknowledge it, some think it’s an attention call. For me, depression is like that bundle of laundry that you don’t want to show in your Instagram pictures. I never want to show my heap of laundry to the world, I want my life to seem content and put together, as if I folded and put away all my laundry right out of the dryer.

Depression can be the hardest when others just don’t understand you. Never ask anybody how they can be so sad that they could contemplate suicide. Because honestly most of the people in that situition don’t know. How did they make it to this moment? What did they do to deserve this sorrow?

Nobody really knows how to explain depression to someone. It’s so different for everyone and comes in so many different forms. Some people explains their depression as a weight that holds them down. Others describe it as a shadow that looms in the back of their mind, always taunting and trying to tear them down and then sometimes, depression is described like they are sinking. It’s like dabbling in an ocean of poison and barely catching your breath before you’re dragged back under. I don’t think people understand that depression is persistent. Some days it doesn’t feel as burdensome, it doesn’t tug and pull as hard. And other days, it knocks you down before you can even get out of bed.

I am always fighting this constant battle with myself past many years .. Yes! Me I may smile and laugh and seem happy, but know that, somewhere, in the back of my mind I’m struggling. It makes me feel like a failure, no matter what my successes. I feel worthless and like I’m a burden on everyone around me. After entering my teenage years till now I’ve been aggressive, argumentative used to reacting quickly on situations without understanding them, used to getting upset on small little things and have been called dramatic. It has become one of my biggest triggers, because most of my life I haven’t had that fight to defend it.

I get sad without any reason so often that I’ve created safe spaces. Currently, my safe place is my bathroom floor. Probably about at least 1 time in a month you can find me locked in my bathroom on the floor, crying. The lock on that door is the only form of power I feel I have when I feel everything is parting away.
Many times I have found myself on that bathroom floor contemplating life and how to make it past that very moment, will I? I have to say how thankful I am that I haven’t followed through. Life is so hard. Sprinkle on some depression, heck, dump it on – and life is now even more hard. Sometimes the low gets so low that it seems to take over, overwhelming you in a way that you could not have imagined beforehand.

Dressed from Penny to Gucci it’s a misconception that smile is the finishing touch to most outfits.We all give off the impressions that we are happy but this can be a very inaccurate representation of what we are actually experiencing.
People always say you should talk to someone, tell someone,but how do you put words on something so hard to even understand yourself? How do u explain someone that u want to live your life in peace but also you don’t know how you can? How do u explain that this no longer feels like a choice, that it controls you not the other way around.

Of course we are encouraged to TALK more these days but some of us including me wont even know where to start. some of us will Feel like we don’t have anyone to talk to and others will simply be sick of talking. Sometimes we do so much talking and thinking about whats going in our heads that we get even more confused by our own thoughts. This often leads us to say ‘ENOUGH’ and once again putting back on the brave face and deluding smile. By this we fail to get to the roots of our suffering. I am guilty of smiling so many times when I am actually freaking out from inside.
Why is it so hard to accept our own sufferings ? Well its not facile to accept your suffering because of thoughts in your head and ultimately your ego believes that you shouldn’t be suffering. That makes suffering and challenges we experience in life so much more daunting, arduous and scary.

Depression doesn’t have a face. you never know who is the girl around you always happy and cheerful must be struggling from inside or the boy who shows himself so tough maybe he needs someone to listen to him or be there for him. Nobody really knows how much the other person is hurt. We could really be beside someone who’s world is falling apart and we wouldn’t even know.

THE BIGGEST MISCONCEPTION OF THOSE WHO ARE SUICIDAL

People who believe those are suicidal are selfish- that they only think about themselves and not their loved ones. This is wrong ….. often those who are suicidal truly believe their loved are better off without them because they are such a burden.

Ergo, its important to be kind and tell others how much they mean to you even on their bad days. Often, people tend to not give enough importance to the person who’s suffering from mental issues and rather than giving a smile or telling the person that ‘they understand’, ‘they’re listening’ and that ‘they are there for the person’ they slightly bob their head, as if they understood yet they don’t.

There are people who often say that we can talk to them and they are always there, but when the time comes and we actually need help , they tell us to help our selves or often come to the conclusion that ‘we are in the problem because of our own wrong doings’.This far more worsens the situation for the person going through it. We are nobody to judge which  problem is big or small because we all are different and feel different emotions.

I HOPE YOU CHECK UP ON PEOPLE OFTEN EVEN IF THEY HAVE A BRIGHT SMILE, BECAUSE OFTEN BEHIND THAT BRIGHT SMILE THEY MIGHT BE FIGHTING THEIR OWN HIDDEN BATTLES.

Whenever someone says you have hurt them, don’t shut them out. You don’t get to decide if u have hurt them or not. Don’t make them feel like a fool for expressing their feelings. Don’t always be self-righteous and think you can never make a mistake. If knowingly or unknowingly your actions hurt someone, avoid doing it. You can save someone just by being kind and being there for them.

WHAT TO SAY :

  • You are not alone in this
  • You are important to me
  • You have me! And prove them not just saying it for heck of saying
  • I am not going to leave in your tough times
  • Tell them you care for them and what worth they hold
  • Tell them you understand ( only if you really do)
  • Assure them they are not weak or defective
  • Emphasize that there’s hope

It’s possible that you can say all the “correct” things and your friend will still become upset with you. Each individual have their own unique thoughts and feelings, and being irritated and upset is the nature of depression. Sometimes people will take it out on those trying to help them because they are hurting and don’t know where to direct those bad feelings. Whoever is nearby becomes a convenient target. If this happens, try not to take it personally. Stay serene and continue to do what you can to love and support your friend in whatever way they will allow.

WHAT NOT TO SAY :

Avoid saying such phrases

  • Don’t think about it
  • Be positive
  • I know how you feel – never say this because nobody really knows how the other person feels or is going through
  • Count your blessings
  • Your mood is bringing everyone down around you
  • Just smile and let it go
  • Its all in your head
  • No one ever said life was fair

Many people with depression think they are just feeling sad, and that it will go away with time. For some people, it does just that. But for 15 million others, depression is a constant feeling that does not go away on its own. In fact, WHO found that depression is the second greatest reason for disability in the world. 

I know everyone out there may not have depression, but everyone definitely have something hard they’ve experienced, everyone have something to share and everyone have something to relate to. We are nobody to judge someone else’s problem no matter how big or small it is. Well small issues only take a bigger step and why wait for that oblivious stage to come,why not lend a hand in the initial stages.

Let’s be vocal about our hard times, it’s healing, not embarrassing.

WE SHOULDN’T IGNORE WHAT IS HAPPENING IN OUR HEAD BECAUSE  ITS WHERE ALL OUR HOPES AND DREAMS LIVE.

The future of Information Technology

The future of information technology(IT) is very bright and promising. We are already living in IT revolution era. It is one of the trends which is emerging very rapidly. Huge amount of development is expected in future in the sector, but as the world develops, new emerging information technologies will pop-up on the market for business to gain competitive advantage.

The biggest challenge to IT in future is security. Security could negatively impact to public network. The biggest problem isn’t the machine, its the people involved at every level, inside & out.

Something should be done to solve these problems. However, more technologies will be developed to simplify the way we use it at work, home and everywhere in our life.

More technologies will emerge as the world develops, because of our demands will change with time. So it is up – to – us to be literate and learn how to take advantage of future information technology.

The Greatest Religion – National Integrity.

The problem of National Integration is universal and it involves reconciliation of all diversities to build up national solidarity. Nationalism and regionalism do not go together. If Nationalism represents the ‘forces of unity and cohesion’, regionalism is a symbol of ‘Particularistic identity’.

The process of National Integrations, therefore, tries to achieve both —the forces of national unity, solidarity and cohesion and the regional identity and freedom. In brief, national integration helps building up the national character out of the individual character. It involves national cohesiveness through territorial unity. Amidst socio-cultural, regional, religious, linguistic and economic diversities, national integration aims at the process of uniting together various parts of the society into a “functions whole”, where in there shall be “reduction of all barriers and tolerance of all differences unity, shared values and consensus.”

However, national integration lacks a precise definition. To a common man, the term ‘integration’ implies ‘the process of becoming a whole’. It is more a psychological, behavioural and emotional concept. In a limited sense, it (National integration) believes in a sense of territorial nationality which overshadows or eliminates the subordinate parochial loyalties .

National integration is highly necessary in a multi-religious, multi-ethnic, multi-caste, multi-regional society like India. Realizing the need of it, the National Integration Conference organised in 1961, had suggested a code of conduct for political parties. Besides the suggestions of the National Integration Conference, some other steps can be recommended for securing high level of national integration.

(1) Promotion of Secularism:

The spirit of secularism is highly necessary in Indian multi-religious society. For this reason the National Integration Conference of 1961, suggested that no political party should indulge in any activity aggravating the differences or causing any tension between various castes, communities or linguistic groups. There is a demand to ban all communal parties and communal organisations by which the danger of communalism can be made less serious. Any sorts of activities creating communal reactions in the public mind should be prohibited. No discrimination among the people on the grounds of religion should be made.

2) Cultural Integration:

Recognizing the existence of a wide range of groups, inter-group relations should be promoted in India. Though not uniformity, yet unity among the people can be created with a common set of values. National goal or national objectives generate cultural integration which partially favours emotional integration of the nation.

(3) Economic Development:

Regional imbalance in economic development and acute poverty of certain section of the people impose serious impediments in the achievement of national integration. Despite the adoption of five-year economic planning’s and a number of socio-economic welfare measures, poverty continues as a serious problem. A great chunk of people remain far away of national mainstream. Economic development means the development of whole people and the development of entire nation. Special efforts are necessary in this direction to ensure common national prosperity.

Education:

Illiterate and ignorant people cannot be conscious of the values of national integration. Education only can promote faith in the integrity and the moral worth of the individual. The educational institutions can play important role as forums for arousing the spirit of national integration.

The study and solution of various social problems can be assigned to the educational institutions. In case of higher educational institutions like colleges and universities, exchange of teachers and students from one institution to another for lectures or seminars can promote national integration. Reading materials used by students in schools and colleges should be properly examined to avoid communalization of text books.

Political and Administrative Measures:

Since India is a federal-democratic country, its integration in all respects should also be done on a democratic basis. Each ethnic, caste, tribal, religious and linguistic group should have freedom for protecting and promoting their own culture and traditions. Analyzing the process of national integration in India, Prof. Rasheeduddin Khan has observed that it means cohesion not fusion, unity but not uniformity, reconciliation but not merger, agglomeration but not assimilation, solidarity but not regimentation of the people constituting our political community. Emotional integration with the development of a strong brotherhood among the people, discourage the growth of separatism, regionalism or secessionism.

The agencies of media both electronic and print should be used for inculcating a national outlook. Academic seminars and entertainment programmes on the theme of communal harmony should be organised. Cultural Academies should be established and they should work for strengthening the movement for unity.

Non-Government Organisations:

Besides the govern­mental steps, non-government social service organisations can play an important role in strengthening the process of national integration. These organisations can create necessary social awareness for bringing social reforms and change in the mind set of the people. Emergence of awareness can subsequently promote national integration .