“Humans and Their Fight With Scarce Resources”

Humans have been surviving on this planet for ages and have worked hard to make their life more comfortable and ease that it looks today. Humans have travelled in search of better resources be it water, good shelter. This hasn’t changed even in today’s world. People do travel for better job opportunities, better comfort for life and better living standard. Every year huge numbers of people migrate from one country to another in search of making their life much better. But we have been seeing a drastic change since the last few years as the population has seen a drastic jump with increased birth rate and much decreasing mortality rate. This has not only made resources scarce but a reason for our coming generations to wery. 

We humans have been using natural resources and fossil fuels for quite a time which has not only led to much of its depletion but also to cause various natural phenomena like Global Warming and Climate Change to occur.

  1.  Warming up of earth not only increases the temperature of earth every year but also is leading to melt the glaciers in the polar area. 
  2. Waste resources and emissions from industries have made the water to pollute, air to contaminate and food less rich in protein and vitamins.
  3. The land has been decreasing to make more homes, hospitals, college,and various other essentials for humans. This is leading to cutting of trees, to increase the land space. 
  4. The changing climate has led to various aspects of nature including rain. In some areas the rain amount has decreased, while in some areas it has increased and led to flood in those areas. 
  5. Also building in concrete roads doesn’t allow most of these rain water to enter the ground. This is the main reason that groundwater is getting down day by day, thus lacking clean water resources for humans. 
  6. Plastics and its components are manufactured and thrown away in huge amounts every year. This is leading to add up piles of waste and also pollution for our oceans and river water. 
  7. The increase in waste products has also led to increased problems for humans as we lack places for these to dump. We cannot just burn them as these do contain components especially plastic which produces harmful gases when burnt can be harmful and cause cancer if inhaled.
  8. Also due to lack of rain and groundwater for proper growth of crops, many farming techniques have changed and artificial methods are being used to produce most of the vegetables and fruit. This has a direct effect on human health and this can prove to be dangerous. 

It’s high time to understand the need to save our natural resources. The shift to cleaner fuel, cleaner production techniques would really bring out a drastic change in saving our earth. We need to understand the importance of these natural phenomena like global warming and climate change and their effect on humans . We need to come together so as to save us, our coming generation and thus our mother earth. We need to bring out technological as well as other advancement so as to make sure we make our earth abundant in resources again and make this place as it was with collective hardworking, dedication and understanding so as to save our earth and thus humanity. 

COVID-19 and its effect on students career

In his prophetic Ted talk on ‘The Next Outbreak’ in 2015, Bill Gates mentioned  the great danger posed to humankind by global epidemics as compared to nuclear war. Five years later, we are right in the middle of what may be termed as the greatest global crisis since the Second World War. Covid 19 pandemic has swept the globe and is perhaps going to be recorded in history as the most impactful and consequential event of this century. It has stretched capacities of governance , public , health , infrastructure etc.

The covid 19 started out as a health pandemic, has created  long-lasting changes to the way we live and work. As it continues to spread across the globe, many countries have decided to close the schools as part of a social distancing policy. However, these closure od educational institutions has affected the education of more than 1.5 billion children and youth worldwide due to the amid pandemic situation.

1.students re-evaluating their career choices

With a lot of uncertainty surrounding future educational prospects a report says that 63% students feel that their initial career plans have been severely affected due to Covid-19, while 42% students feel that they have been forced to reconsider their preferred career choices and are thinking of having a backup plan now. The ongoing pandemic has further triggered and put question marks about travelling overseas for education. A lot of students who were originally planning on studying at an overseas university are now likely to change their higher education plans.

With the Covid-19 pandemic has  impacted student’s career plans and according to a report its  seen that careers like medicine, life sciences and allied medicine are among the top 15 careers which students are looking at pursuing. The top five career choices of students include business management, computer applications and IT, entrepreneurship, medicine and design.

2. E-learning

With all the educational institutes being  closed, its one of the biggest test of online teaching and home-schooling amid the covid 19 situation In these testing circumstances due to impromptu closure, the biggest scourge and the blessings in disguise are the online learning platforms also known as eLearning. This online learning method is catering  to the growing demands of the students in the most efficient manner. The online learning platforms have seen a spur in the number of students who are enrolling in the plethora of courses they offer. From courses on various Government sector exams, technical courses to activities like painting and even dancing there is a unceasing list that is available to the students at the most affordable price. Technology and online learning platforms have become increasingly crucial and due to this college costs could dwindle tremendously as more students will like via online methods. 

Nevertheless we cant deny the fact that this pandemic has  widen the digital divide.A country like India, which is not new to eLearning but it should be kept in mind that closures of schools are likely to widen the learning gap between children from lower-income and higher-income families. While many parents with access to technology and internet are progressively turning to online education technology to keep their kids learning at home while some may not be able to. In a recent survey from India Welfare Trust, it has shed light on how children are bearing the impact of the unprecedented outbreak.

3.Graduates facing uncertainty

  • Unemployment -Students graduating from college in 2020, will have a tougher time finding their first job, unlike your immediate seniors, and its obvious that unemployment levels three months after graduation will be higher.
  • Job first, choice later -Students will  start off fast through by making more efforts and by taking risks. Salaries may be lower by nearly 20% and students may not find jobs in their preferred domain so its important to prioritise getting any job to gain work experience and shift domains once the market improves. It is advisable that working through unpaid internships or investing  your time in family business will be beneficial
  • Digital skills– The job market always changes after a major crisis. This time, the change is an increased focus on online, technology and digital skills that enable workers to contribute remotely. Whatever your line of education be, you are unlikely to be considered unless you demonstrate comfort with digital tools in your field of work.

In this time of crisis well rounded and effective educational practice is what is needed for capacity building of young minds .

Positive Affirmations Can Change Your Life

Positive Affirmations Can Change Your Life

Positive affirmations are positive statements or sentences about something that you simply wish to make in your life. These positive statements or sentences are repeated mentally or aloud. This process triggers the subconscious mind to accept them and start helping you to achieve them.

These positive affirmations are most helpful when repeated with faith and a spotlight . They get engraved on the subconscious mind, which in turn, looks for ways to make them come true.

Positive Affirmations Can Help in Many Situations
Positive affirmations can encourage you when facing a drag .
They can motivate you once you lack enough motivation.
They can inspire you when you need inspiration.
They can give you hope and inner strength in time of need.
They can help you build new, good habits.
They can help you fix your attention on your goals.
They can even attract to you the things you want.
Actually, you’ve got most likely used affirmations repeatedly , both negative and positive affirmations, without knowing that you simply are repeating affirmations.

What Are Positive Affirmations?
These are positive, inspiring and inspiring statements about something that you simply want to happen, get, or achieve.

Here are a few examples of positive affirmations:

“I can get this job.”
“I am going to get good grades at school.”
“I have love in my life.”
“I can shape my body and look good.”
“I am earning a lot of money.”
What Are Negative Affirmations
These are negative statements and words. A great number of people think negatively, have low self-esteem and expect problems, difficulties or bad things to happen to them. They often believe their problems, tell themselves how difficult life is, which they are doing not have money or that no-one loves them.

In this way, they recreate their negative reality, rather than changing it with the assistance of positive affirmations.

Here are a few examples of negative affirmations:

“I will never get a good job.”
“It is so tough to find love.”
“I am always so tired.”
“I can’t learn a new language.”
“I don’t have enough money.”
These negative statements make you feel bad, miserable and unhappy, and do not allow you to change your thoughts, change your viewpoint and change your life.

If, once you face problems and difficulties, you permit yourself to feel miserable, and repeat in your mind how miserable you’re , you’re making the issues and misery bigger and invite them into your life. You teach your mind to expect problems and difficulties and to look for them.
Positive Affirmations Can Change Your Life
On the opposite hand, if you refuse to wallow in self-pity and bad feelings, and instead, repeat positive affirmations about how you would like your life to be and the way skilled or talented you are, things will start to change for the better and they will continue to do so.

Repeating positive affirmations may be a very simple process, but you would like a particular positive attitude for them to figure . You should not allow your negative thoughts to win.

How to Deal With Failure? : A Take on Life

Picture Courtesy: Google

Life is an unchangeable ride that you have to take on without a chance of thinking twice and expectation of revision. All we want to be a gainer, want to conquer everything without thinking what if we lose? We all believe in a two-dimensional life. One is called a winner and another is called a loser. But we forget to remark the coastline which posses the tag of a fighter. A true traveler has to keep its eye at the sky as well as in the ground. Everyone should have a plan to deal with failure. Let’s discuss how can we deal with failure.

Accept and express your emotions

Sometimes it’s worth accepting your emotions to cope with your pain. Most of the time we pretend to feel good and suppress our emotions. Anxiety, embarrassment, shame, disappointment, discomfort all come following the failure. Journal of Behavioural Decision, a study in 2017, says it is worth having the bad feeling after failure because it gives the strength to pull up ourselves and work hard for success.

Make a plan about the next and look forward 

Failing is a part of success. You can’t stop yourself working and moving forward if you fail. Learn from the previous mistake and create a plan to move forward. Believe in yourself. Be hopeful and insightful to have a strategical growth.

Refrain from unhealthy ways of dealing with failure 

When we are sad or depressed about something, we try to escape. In doing so, people take refuge from some addictions like drugs, alcohol. Some even take suicidal run as the option to flee. So, try to avoid unhealthy ways to heal your pain of failure. Because it will give you temporary relief and will ruin your life permanently.

Face the fear

Most of the time thought of fear chases us and we try not to accept or face the fear. The fear might come from family pressure, social pressure, and many. People are worried about what others will say if we don’t succeed. In all these, we forget about ourselves and let the fear chasing us until we fall to the ditch of dark. Everyone has to come out from their comfort zone and explore the world of possibilities without fear.

Get inspiration 

There are many success stories which were started with failure. The stories from Thomas Edison to Walt Disney will encourage you. Businessmen are running with loss, actors are being rejected, sportsmen are failing to score, but there lies a second chance for all. Failure can’t stop one to win rather it encourages to win. If one fails it means the person has stepped one level forward towards success.

Stop blaming yourself and have realistic thoughts 

Continuous blaming yourself can cause depression. Rather it’s better to deal with it. Sometimes communicating with friends can work as stress bursts. If one keeps thinking about a mistake over and over again, it causes mental and physical health disorders. Yourself always can’t be the sole factor behind the failure. Overthinking, preoccupied thoughts give way to imaginary consequences and end up with health issues. So, it’s better to have realistic thoughts like why the failure occurred, what might be the mistake, how mistakes should be corrected, and how to sort oneself and work for betterment.

Not all stories have a happy ending but not all stories ending happily are good stories. Losing and succeeding are part of the life story. What worth rewarding are the struggle and hard work one is doing. We all have to learn to stand up by ourselves each time we fall down. Moreover, we can also be the hand to pull another up from failure when the person can’t make it own. Helping others is also a piece of success.

LOCKDOWN FITNESS.

Being healthy even during the lockdown is as crucial as breathing. Staying miles away from obesity with a healthy mind is the main goal of fitness freaks. Active participation in projects, assignments, sitting, and working for a long duration may occur exhausting.

Lockdown exercises- Can’t spend time gyming? Lockdown has led us to sit at home. Eat, sleep, web series, and repeat. This has become the daily routine of many adolescents yet some are indulged working from home. Somehow they are distanced from fitness due to lockdown. Some exercises can be easily done at home to keep you in shape:

Planks- Finest exercise to work on core. 

  • Lie down on the floor.
  • Let your forearms and elbows touch the floor, uplift your body.
  • Keeping legs apart and coming up on toes.
  • The body weight should be on the arms and the toe.

Push-Ups- Exercise to build upper body strength.

  • Lie on the floor facing downward. Keep the back and legs straight and off the floor. This is the initial position.
  • Use palms and toes to lift body
  • Now push your torso upwards from the ground till your elbows lock.
  • Return back to the initial position.

Squats- Exercise to enhance lower body strength.

  • Stand in a standing position with legs wide apart wider than shoulders.
  • Extend arms making them parallel to the ground. Bend your knees as if sitting on a lowered chair. 
  • Keep body weight on the heels, core tight, and torso upright.
  • Come up and straighten your legs and lower your arms back to the side. https://www.youtube.com/channel/UC3yVuey1XHx4KOVfdW65a-g

Lockdown diet- Lockdown has resulted in more food cravings as there is unavailability of fast food around the corners as well as no delivered food. Fitness is not only about spending hours at the gym but also about eating healthy.

As vegetables and fruits cannot be stocked for a longer duration, it’s necessary to grab high protein intakes like Chana, yogurt, nuts, and peanuts. The main reason for lockdown is Coronavirus and can only be defeated by strong immunity.

  • Copper:  This micronutrient helps in making red blood cells. It is rarely referred to though it plays a major role in maintaining a healthy body, including the normal functioning of the immune system. It is essential for development and all-around health. Food sources rich in copper are seafood (lobster, squid, oyster), nuts, beans (lentils, soybeans), fruit and vegetables, etc.
  • Iron: This nutrient boosts immunity and hemoglobin to eliminate fatigue. Some of the best food sources of iron include – egg, liver, beef, canned salmon, legumes (lentils, beans, and chickpeas), nuts (cashews and almonds), wholegrain cereals, dark leafy greens such as spinach, kale and broccoli, etc.
  • Vitamin D: Recently, a study claimed that low levels of vitamin D are linked to higher rates of COVID-19 mortality. Studies have also suggested that vitamin D may help protect against respiratory infections. Egg yolk, sardines, salmon, shrimp, and fortified foods such as orange juice, milk, yogurt, and cereal are rich in vitamin D.
  • Omega-3 fatty acids: They are essential fats with many health benefits. Omega-3s can help fight depression and play an essential role in supporting the immune system. Foods that are high in omega-3 fatty acids are salmon, sardines, trout, catfish, herring, mackerel, chia seeds, flaxseeds, walnuts, spinach, etc. 
  • Beta-carotene restores itself into vitamin A, which is an anti-inflammatory vitamin. Consuming one cup of the good sources of beta-carotene can give around 60-100% of the total daily amount of beta-carotene. To enhance your immunity include this in your diet. Carrots, spinach, sweet potato, moringa (drumstick) leaves, and pumpkin are all good sources of beta-carotene.  https://www.outlookindia.com/outlooktraveller/explore/story/70496/5-simple-hacks-to-eat-healthy-and-boost-your-immunity-the-right-way-this-lockdown

Explained: What is G4 flu virus with ‘pandemic potential’ found by Chinese researchers?

Scientists report that the new strain (G4) has descended from the H1N1 strain that was responsible for the 2009 swine flu pandemic.

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The scientists identified the virus through surveillance of influenza viruses in pigs that they carried out from 2011 to 2018 in ten provinces of China. (File/AP Photo)

In a new research, scientists from China – which has the largest population of pigs in the world – have identified a “recently emerged” strain of influenza virus that is infecting Chinese pigs and that has the potential of triggering a pandemic. Named G4, the swine flu strain has genes similar to those in the virus that caused the 2009 flu pandemic.

The study was published Monday in the US science journal Proceedings of the National Academy of Sciences (PANS).

The scientists identified the virus through surveillance of influenza viruses in pigs that they carried out from 2011 to 2018 in ten provinces of China.

During this time, more than 29,000 nasal swabs were collected from slaughtered pigs and over 1,000 swabs or lung tissues were collected from farmed pigs that had signs of respiratory disease.

Out of these samples, the researchers isolated 179 swine flu viruses, the majority of which belonged to the newly identified G4 strain.

They also found that the G4 strain has the capability of binding to human-type receptors (like, the SARS-CoV-2 virus binds to ACE2 receptors in humans), was able to copy itself in human airway epithelial cells, and it showed effective infectivity and aerosol transmission in ferrets.

But why study pigs?

The scientists report that the new strain (G4) has descended from the H1N1 strain that was responsible for the 2009 flu pandemic. “Pigs are intermediate hosts for the generation of pandemic influenza virus. Thus, systematic surveillance of influenza viruses in pigs is a key measure for pre-warning the emergence of the next pandemic influenza,” states the study. It cannot be said if this new strain, if transmitted from pigs to humans, can transmit from one human to another.

The scientists suggest that controlling the prevailing G4 Eurasian-Avian like (EA) H1N1 viruses in pigs and closely monitoring human populations, especially workers in the swine industry, should be “urgently implemented”.

The 2009 swine flu pandemic

The WHO declared the outbreak of type A H1N1 influenza virus a pandemic in 2009 when there were around 30,000 cases globally. The US Centers for Disease Control and Prevention (CDC) defines swine flu as, “a respiratory disease of pigs caused by type A influenza viruses that regularly cause outbreaks of influenza in pigs. Influenza viruses that commonly circulate in swine are called “swine influenza viruses” or “swine flu viruses”. Like human influenza viruses, there are different sub-types and strains of swine influenza viruses”.

“Can Human’s Bear the Risk of Terminating Fossil Fuel Consumption?”

 Humans have been working for ages so as to find better food resources, water reserves, better places for shelter and many more.With times and hard work, everything has changed, man doesn’t need to move places in search of most of these resources which are the basic necessities in life. They are available with a minimum of efforts. Science and technologies have helped humans to find more comfort and facilities and thus has made life for most of the humans more easier. The industrial revolution brought humans to a different phase of life, by providing better jobs, product and resources to mankind. But these technologies and industry do require a better source of input to provide the best of their output as efficiency. Humans have been using most of the natural resources and reserves for ages like wood, coal petroleum, natural gas and many for so as to generate power as a fuel. The use of these natural resources and fossil fuels was a better option in earlier days when they were present in heavy amounts and their harms were also less.But as the time has passed, we see these resources getting faded away and also giving birth to various phenomena such as Global Warming and Climate Change. These changes have been recorded, and it’s side effects have been seen in various parts of the world, especially the polar areas, where most glaciers and ice mountains have just turned into liquid water. Many countries have been coming together to fight this problem and have been figuring out their best ways so as to make ourselves and our others better and safe from natural calamity due to these changes. 

So what can we do? The prior and the foremost action which clicks to stop our mind is to stop the consumption of fossil fuel and natural resources and rather shift to better and cleaner fuel, which are more sustainable and pure. But is that easy and how would it affect your life if we stop the usage of these natural resources today?

Possible Results could be:

  1. It seems to put a break in various activities around the world, since we use vehicles to travel , be it cars, trucks, ships or airplanes. All these run on liquid fuel which come from these natural resources.
  2.  Stopping the use would make our travel mostly impossible as we still fight to make most of the vehicle electric.
  3.  Also we do have electric cars, we won’t be able to use them as more than 66% of electricity is generated through burning coal, thus we wouldn’t be able to do so. 
  4. Also some of the countries do have natural power generation plants, but still many countries do lack this technology.
  5.  Most of our work won’t be possible as we would lack electricity to run our PC’s and charge our mobile phones
  6. Also this is more a cheap source of generating power, people have to invest much other money in buying and installing them also the installation and learning how to operate sustainable energy would also require skill, thus could take a while to do so. 
  7. Since carbon dioxide from vehicles and industries do get released in the air and is thus increasing the deterioration of our planet. Global warming and climate change are phenomena which are occurring and most of the resources which have been depleted cannot it be brought back.
  8.  Also many experts suggest that if we do stop the burning of these fossil fuels, it is still expected that earth will take time to recover as temperature will still grow due to trapped heat for several decades, thus increasing the temperature of our earth. 

The facts are really not great to visualize but are true this surely opens our eyes to stop the consumption and utilization of these natural resources so as to control its ill effects. It’s high time to invest money in both sustainable energy resources as well as skilled people to operate them so as to get rid of these fossil fuel consumption forever and shift to a better and purest form of our energy which could help us in future. It’s High time to come together not only for sake of humanity but for the sake of saving our coming generation for the sake of good times and for the sake of saving our planet. 

Is mask important during exercise in Covid-19?

Has exercise helped you deal with the lockdown? If it’s, then you’re never alone. Exercise is unlimited. Gyms might reopen and therefore the government advice suggests that folks should wear face coverings on conveyance and in places where social distancing isn’t possible. But does this reach exercise? Here’s what you would like to understand about mask important during exercise or not.

Are runners required to wear face masks?

Not really. People should wear face masks where social distancing isn’t possible always and where they can inherit contact with others. Though they are doing not normally meet, for instance on conveyance or in some shops, the mask is important. In crowded areas, this recommendation could reach runners but officially there’s no advice requiring people that are exercising during a wide-open space to wear a mask. As long as you’re doing social distancing, it shouldn’t be necessary to wear a face-covering while exercising.

However, many professionals agree that wearing a mask is more about preventing the spread of Covid-19 to others, instead of protecting yourself, particularly if you’re asymptomatic.

If you’re getting to be jogging during a highly urban area, it’d be advisable to stay a mask in your pocket and put it on as you pass any crowds of individuals.

Is wearing a mask while exercising harmful?

There’s no scientific consensus on either the advantages or the risks, of wearing a mask while exercising, primarily because little research has been done into the world.

These five things which will happen if you wear a mask and exercise:

1.Claustrophobia

Because you breathe heavily while you’re exercising, there are high chances of you getting claustrophobic because the air supply could be restricted by your mask.

2.Lower stamina and fatigue

Stamina all boils right down to the quantity of oxygen you’re inhaling while you exercise. If you’re wearing a mask then your stamina is going to be on the lower side as you won’t be taking in the maximum amount of oxygen as you want to.

3.Nausea

Lack of oxygen and breathlessness may additionally cause nausea and dizziness.

4.Excessive sweating and dehydration

When you keep it up re-breathing the air you exhale it accelerates your pulse thanks to which you sweat tons. This can result in high chances that your body might dehydrate. We should always stay hydrated during the summer is crucial.

5.Unconsciousness and irritability

Although it’s not quite common, you can’t eliminate the probabilities of it. once you exercise together with your mask on you’re rebuilding the CO2 levels in your body which may cause unconsciousness.

Right now it’s better that you simply occupy the home and do whatever exercises you would like on your premises. you’ll use your terrace rather than stepping out.

Now that even the planet Health Organisation (WHO) is saying that we’d like to find out to measure with COVID-19, we’d like to take care of the alternatives we make. So, consider before you slip away for a run together with your mask on.

However, these incidents are rare, and there have likely been underlying health conditions.

Should You Wear a Mask When Exercising Outdoors? - WSJ

What sort of mask should I wear when I’m exercising?

From floral summer prints to heavy-duty respirators, it seems there is a mask cropping up for each occasion.

Several companies are producing face masks to run in, and these are for style and using materials to stop becoming excessively damp – breathing through the mask will produce water. The mask should be clean than having several will help. the fabric must be porous.

To help us, a mask made out of sentimental, breathable fabric that’s washable, making it safe for a sweaty exercise has been introduced. Masks also provide FFP 1 grade protection.

Is Will exercising with a mask affect my performance?

Whether you’re an experienced runner or a lockdown newbie cyclist, everyone likes to perform to the simplest of their ability. If you are planning to wear a mask on your daily exercise, it can make you feel uncomfortable, in hot weather.

There’s no doubt that folks are getting to find running with a mask harder. Then you’ve needed to breathe a touch harder to urge through the barrier, which suggests your lungs are getting to get a touch more of a piece out.

A mask decreases the flow of air into your lungs, so you’ll have less oxygen in your bloodstream. This suggests you’ll fatigue quicker. It’s likely that you simply are going to be getting enough oxygen once you exercise with a mask on, but if you are doing experience unusual signs like lightheaded, dizziness, extreme shortness of breath or numbness and tingling, stop exercising, begin your mask and take an opportunity.

Conclusion

Now lockdown restrictions are starting to be lifted, it’s even more important to require extra care when exercising publicly. If you can, choose a run where you are not going to encounter many of us. If you would like to exercise with someone, run side by side with an honest gap between each of you.

Also maintains it is vital to remember of the opposite people – both runners and pedestrians – on the pavement around you. If another person is coming towards you, shout and instruct in which direction you will proceed running. This will avoid collisions.

An Unexpected Guest

Don’t you find it a bit ironic that India is a country where women have no reproductive rights yet our nation is known worldwide for the Taj Mahal, a monument breathing the story of a queen who lost her life at the altar of her childbirth?

Today, the number of teenage girls popping the easily procured abortion pills, away from the knowing and reproachful eyes of their parents, is alarming. Buried under their winter jackets, they don’t even realize that a baby is growing.

guestTeenage pregnancy usually tends to occur within marriages, more often than not, set up by the parents of adolescents. On the other hand, some cases are the result of teenagers engaging in unprotected sex simply because they were not aware of the consequences or how to deal with them.

Either way, their ignorance leads them to get an abortion in a later stage which is not the ideal scenario, either for the baby or for the mother. In many cases, the complications are such that only one of them could be saved, putting the families in a position of dilemma and jeopardizing the futures of many. Here are a few measures to make people understand the consequences of teen pregnancy.

  1. Have ‘The Talk’

It is no secret that many parents in Indian society believe that talking about sex is a hushed or taboo topic. This ends up in many teenagers getting their share of knowledge from the internet, a place where most of the facts about this are misguiding and misleading, ending up in them having unprotected sex. If you are a parent, sit down with your children and let them know about this natural process, about their bodies. Since it is coming from a trusted source, they will be encouraged to ask their doubts and share their insecurities. This will help them in making an informed choice about their future.

  1. Know your Child

A parent’s duties involve fending for their children and to provide for them until they come of a certain age. This also includes protecting them from the evils of the world. Know who are your children’s closest friends and other people in their social circle. Try to keep a healthy atmosphere in your home and have open communication with your children so that they never have to lie about their whereabouts. Parenting is a two-way relationship; understand your children’s needs and try to help them cope up with their difficulties.

  1. guest2Sex Ed Classes

School is the place where you go to learn. If they can teach you your History and Math, then why not your Biology too? There should be a special Sex Education class for adolescents where they are taught about their bodies and the role they play in reproduction in detail. Students should be taught about the consequences of having sex including the diseases and made aware of all the birth control methods available to them. Counselors should be made available to the students, aiding and guiding them in times of crisis.

After all, awareness is the key to prevention.

Image Courtesy: GOOGLE

Are products really ‘Made In China’ ???

Made in China. We’ve become accustomed to seeing the label on products manufactured in the world’s second biggest economy. But buying one of these products in China instead of say, the U.S., doesn’t guarantee you’re getting a better price. Chinese tourists have built a reputation for being big spenders abroad, spending a whopping $277 billion in 2018, much more than any other nationality. A lot of times, people think that purchasing something in China will be inexpensive, but that isn’t always the case. So how much of a difference are we talking? If we bring four products from four popular western brands to compare. Starbucks, H&M, Adidas store, a Godiva store. To keep things consistent, we will be using 2019’s average foreign exchange rate. The products compared are:

  1. A standard black t-shirt at H&M.
  2. Starbucks Grande Cappuccino.
  3. Godiva Chocolates.
  4. An Adidas hat.

Now let’s compare:

  1. The shirt at H&M is priced nearly the same in the U.S. and China.
  2. A Grande Starbucks cappuccino will cost you $4.63 in Beijing, but in Los Angles, California, $3.95.
  3. This case of Godiva chocolates, called Pearls, is priced at $7.24 in Beijing, but only $3.95 in LA.
  4. The Adidas hat will set you back $42.27 in China, nearly double the price of a similar hat in the U.S.

This experiment has made clear that pricing are complicated. So much so, that websites have popped up like the Mac Index, a site that compares Apple product prices from around the world. So many ads for Apple here in this area. According to an analysis done by Tech Insights, the cost to make an Apple iPhone 11 Pro is $490.50. Yet according to The Mac Index, the price to buy one is $1,318 in Japan, $1,477 in the U.S., $1,658 in Mainland China and more than $2,000 in Turkey and Peru. Prices vary across countries due to factors like demand, tariffs and tax refunds. And then there’s the supply chain: the network of people, organizations, activities, information and resources involved in the creation of a product.

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Apple’s current CEO Tim Cook is considered by some to be a mastermind in supply chain. He first joined Apple in 1998 with a mandate to clean up the company’s manufacturing and distribution. Over time, he closed factories and warehouses, instead opting for contract manufacturers in China. That’s great for Apple’s profit margins, but it’s certainly not praised by President Trump, who has asked Apple to make its products in the U.S. If, say, iPhone production was moved to the U.S., instead of China, different analyses show the price for the consumer could go up from anywhere from $30 or $40 to hundreds of dollars to even $30,000-100,000. That’s partially why, despite Apple pledging to invest more money in American manufacturing, it maintains China as its hub for making its gadgets.

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That’s Omar Slim, a senior portfolio manager at global asset manager, PineBridge. When you hear about made in this country or that country is really quite relative and it’s a simplification of things because it’s most likely made in a number of countries. Here’s an example. Let’s say we want to make lasagna for dinner. If Jeff cooks the ground beef and prepares the cheese, Sarah makes the tomato sauce and layers the ingredients into a pan; and Blair, who bought all the ingredients, puts it in the oven, who gets the credit for making the lasagna? Now, let’s apply that to Apple’s iPhone. While the phone might say ‘Made in China,’ some of its parts come from other parts of Asia, Europe and even the U.S. Even though an iPhone may be assembled in China, it’s still tariffed in China as a U.S. product because Apple is an American company. The brand makes that clear with by, ‘Designed by Apple in California. How they’re treated in terms of customs, they will be treated as a U.S. product. So regardless of where they come, it’s essentially a U.S. product. Same for Chinese products going into the U.S. and same for, for instance, European cars.

India simply cannot afford to boycott Made in China — Quartz India

China became a popular manufacturing hub in the 1980s after it started to open to the world. It became known for its cheap labor costs, lax regulations and business-friendly environment. As China’s manufacturing sector grew, it took the crown from Germany as the world’s top exporter in 2010. While Made in China has become synonymous with cheap and low-quality products, China is hoping to change that. In 2015, it launched a Made in China 2025 initiative, which aims to shift its economy from low-end manufacturing to high-end, high-tech products. In 2017, Tim Cook said China lost its place as a low labor cost manufacturing nation many years ago. The U.S.-China trade war resulted in a tit-for-tat increase in tariffs on many products.

Petition · Political Parties: Boycott 'Made in China' products in ...

With increasing costs being passed on to consumers, many companies are looking to diversify their supply chain, instead of being so reliant on China. That sentiment has only grown, following the coronavirus pandemic’s hit on the global manufacturing industry. Along that supply chain, there will be some companies, that instead of manufacturing it in China, if they could, they could try to replace. In fact, companies including Apple, Microsoft and Google are reportedly looking into moving some of their hardware production from China to Vietnam or Thailand. But that might be harder than it sounds. The other countries will have a hard time to compete along with the fact that the infrastructure is shown that it’s quite good, along with the fact that in certain countries would not want to compromise the relationship with China.

70 Reasons that makes us Proud to be Made In India - Sanjay Dalmia

The reality today is that a product likely has many components which are sourced globally. A phone may be designed in the U.S, but its screen is sourced from South Korea, the sensors and microchips may be from Taiwan or Germany, with its assembly in China. So, the next time you see a product with the words, “Made in China,” remember that the full story is seldom pure, and never simple.

Ingredients and Benefits of Alpha Femme Keto Genix

Ingredients of Alpha Femme Keto Genix Canada
Ingredients play a key role in determining the quality of the product. The ingredients in this formulation are completely safe, causing no harmful effects to the body. Natural and herbal ingredients guarantee a safe way of losing weight. The ingredients in this supplement are-

  1. Beta hydroxyl butyrate- it is responsible for starting the process of ketosis in the body. It plays a major role in the entire process of ketosis as it cuts away fat quickly and effectively. It keeps you active and energetic throughout the day.
  2. Bioperine- it plays a key role in assuring no more deposition of fat in the body. Often removal of existing fat brings new fat. Bioperine takes care of this problem. It makes your weight loss a permanent process.
  3. Moringa extracts- it is grown across the United States. It is completely organic in nature and possesses unique fat burning abilities. It naturally reduces fat content.
  4. Turmeric extracts- these extracts are famous for their anti-bacterial and anti-inflammatory properties. It protects you against any problem while you’re on ketosis.
  5. Lecithin- it plays a role in cleansing your digestive tract of all toxins. This automatically leads to a boosted metabolism. A boosted metabolism leads to a faster and more effective weight loss in a natural way.
  6. Garcinia Cambogia- it is a fruit extract which is rich in hydroxycitric acid. Hydroxycitric acid works towards cutting of fat cells. Moreover, it suppresses appetite and boosts metabolic rate of the body. All of these lead to an effective weight loss.
  7. Green tea extract- it detoxifies the body. A faster detoxification occurs when the metabolism is fast. When the metabolism is fast, fat cells burn faster. It also maintains good amount of energy for the body to work. It is the most sensitive ingredient.
  8. Lemon extract- lemons are full of citric acid which plays a role in faster detoxification of the body. A faster detoxification means effective weight loss.
  9. Silicon dioxide- it prolongs and maintains the ketosis process. Because of this ingredient, ketosis goes on longer than other supplements.
  10. Raspberry ketone- it aids weight loss by creating more number of ketones in the body. A good measure of ketones in the body adds to its capacity of burning fat.

Benefits
• Cutting of stubborn fat.
• Provides high endurance throughout the day.
• Boosts the metabolism of the body.
• Suppresses food cravings.
• Induces ketosis in the body.
• Stops production of citrate lyase enzyme.
• Tones your body.
• Eliminates toxins from the body.

Pros
• 100% organic pill.
• Permanent weight loss.
• Effective fat melting.
• Suitable for both males and females.

Cons
• Not fit for use by pregnant women.
• Avoid consumption of alcohol during use of this supplement.
• No results if you skip dosage.

Does Alpha Femme Keto Genix Canada have any side effects?
No. This supplement doesn’t have any side effects as it contains only natural and herbal ingredients. It has proven to be a boon for obese people.
Where to buy Alpha Keto Genix?
You can buy these pills easily from its original website. Register yourself first, make an easy and safe online payment and boom! You will have this excellent product at your doorstep.

How to use Alpha Keto Genix Canada?
This product comes in a package of 60 capsules. You should consume 2 capsules daily without any skip. Ensure a time gap of 12 hours between both the doses. Do not skip any dose and see the results in 30 days.

Intermittent Fasting

Intermittent fasting has recently become very popular these days and are in health trend. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. With several methods of changing eating pattern it is said to be effective. Here are 6 popular ways to do intermittent fasting in order of their popularity

The 16/8 method

The 16/8 method is the popular method that involves fasting every day for 14–16 hours. In this one has to restrict daily eating window to 8–10 hours. One can fit in two, three, or more meals. Also known as the Lean gains protocol and was popularized by fitness expert Martin Berkhan. Not eating anything after dinner and skipping breakfast.

 For example, if someone finishes meal at 8 p.m. and don’t eat until noon the next day, that person is  technically fasting for 16 hours, for woman it is  14–15 hours of fast  because they seem to do better with slightly shorter fasts..

The The 5:2 diet  involves eating normally 5 days of the week . It is way of  restricting your calorie intake to 500–600 for 2 days of the week. Also popular as Fast Diet and is termed by British journalist Michael Mosley. On the fasting days, it’s recommended that women eat 500 calories and men 600.Here is an example, you might eat normally every day of the week except Mondays and Thursdays and for those two days you eat two small meals of 250 calories each for women and 300 calories each for men. As critics correctly point out, there are no studies testing the 5:2 diet itself, but there are plenty of studies on the benefits of intermittent fasting.

3. Eat Stop Eat

Eat Stop Eat involves a 24-hour fast once or twice per week. This method was popularized by fitness expert Brad Pilon and has been quite popular for a few years. By fasting from dinner one day to dinner the next day, this amounts to a full 24-hour fast.

For example, if you finish dinner at 7 p.m. Monday and don’t eat until dinner at 7 p.m. the next day, you’ve completed a full 24-hour fast. You can also fast from breakfast to breakfast or lunch to lunch — the end result is the same.

Water, coffee, and other zero-calorie beverages are allowed during the fast, but no solid foods are permitted. If you’re doing this to lose weight, it’s very important that you eat normally during the eating periods. In other words, you should eat the same amount of food as if you hadn’t been fasting at all. There are several different versions of this method. Some of them allow about 500 calories during the fasting days. Many of the test-tube studies showing health benefits of intermittent fasting used some version of this method. A full fast every other day can seem rather extreme, so it’s not recommended for beginners.

https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting

Covid-19 Updates.

The global pandemic has troubled the world enough by taking many lives and taking down the economy of vast number of nations. People are praying and expecting that a vaccine is made as soon as possible and then the virus could be stopped.

3 new Covid-19 symptoms.

US healthy body adds 3 new symptoms of covid-19 which could be found in a person who might have contacted the virus. It was already been reported that person who has contracted the virus will have the following symptoms such as fever or chills, cough, shortness of breath or difficulty in breathing, muscle pain or body pain, fatigue, loss of smell or taste, headache or sore throat these are the symptoms which are already included in the covid-19 symptoms list. Here it has been reported that US centers for Disease Control and Prevention has added 3 more symptoms to the list and they are Congestion or runny nose, nausea and diarrhea which makes the total symptoms of 12. This list will be updating as new cases bring new symptoms and the people could experience any combination of symptoms from the following list. People having other sorts of disease or medical conditions are at a higher risk for developing much more serious complications if they contract the virus.

The virus does not seem to stop as the number keeps on increasing every day across the globe as we have around 10 million cases around the world approximately and have recorded 499,000 deaths so far in the last few months. Coming to India as per the reports India has reached around 5.28 Lakh infections and over 16,000 deaths till date.

Lockdown in Maharashtra extended till 31st July.

The Uddhav Thackeray has reportedly led the Maharashtra government today (Monday) and declared that the state would undergo Lockdown till the 31st of July.

Update on the Covid-19 Vaccine.

As the cases around the world are unstoppable there are many nations who have indulged in the making the vaccine for the corona virus. There are mostly 100 vaccines which are being developed worldwide, some of the nations are India, China, US, Russia and Israel. It has also been reported that the chief Scientist of world health organization named Dr Soumya Swaminathan reportedly said that around 2 billion dosses of corona virus vaccine would be available and ready to use by the end of next year. But the major question which arises is that who would get the first vaccine of the deadly virus ? Most probably the people of the country where the vaccine is made. Therefore there is a lot of pressure from various governments on their pharmaceutical companies and scientists to make the vaccine as soon as possible. It is reported that WHO said that Uk-based AstraZeneca was leading the chart for creating the vaccine of the deadly corona virus furthermore they added that the US-Based vaccine Moderna was not far behind.

However there has been many drugs which have shown positive results but the the proper cure or treatment is no where to found right now.

According to the Global Times the vaccine made by china shows promising results on human trials. According to the Chinese company around 1200 volunteers of phase 1 and phase 2 showed effective improvement after the dosage.

FIR against Ramdev, Patanjalli for Coronil drug.

An FIR has been filed against Yoga guru Ramdev by the Rajasthan police for reportedly launching an Ayrvedic drug for curing the dangerous corona virus but it has come to notice that there is no approval on the following product which is said by a senior officer. The drug named as Coronil was launched on Tuesday which claimed that it can cure the virus. They reported that when taken with some other Patanjalli products it has cured all the patients who took part in the trial within a period of 7 days.

How to Fight PCOS with Diet and Nutrition

Polycystic ovarian syndrome, or PCOS, is a condition that affects up to 1 in 10 women of child-bearing age. In a nutshell, PCOS is characterized by hormonal imbalances, involving not just the reproductive hormones (like estrogen and testosterone) but also hormones that regulate blood sugar, fat storage, and appetite.

Symptoms of PCOS may include painful or irregular periods, acne, abnormal hair growth, increased appetite, weight gain, and difficulty losing weight. Women with PCOS often develop metabolic syndrome, which increases your risk of heart disease and diabetes. And the reverse is also true: Women with metabolic syndrome are more likely to develop PCOS. PCOS is also a leading cause of infertility.

Common symptoms of PCOS include:

  • irregular periods or no periods at all.
  • difficulty getting pregnant (because of irregular ovulation or failure to ovulate)
  • excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks.
  • weight gain.
  • thinning hair and hair loss from the head.
  • oily skin or acne.

PCOS is strongly linked with obesity—and as obesity levels have risen, PCOS has become a more common diagnosis. But there are also lean women who suffer from PCOS. Almost all women with PCOS, however, have some degree of insulin resistance, which is also known as pre-diabetes.

The first-line therapy for PCOS is a diet and lifestyle makeover with the primary goal of improving the body’s sensitivity to insulin. Here are 3 ways to start on a virtuous path.

3 WAYS TO IMPROVE INSULIN SENSITIVITY AND ALLEVIATE PCOS SYMPTOMS

Tip1: Lose weight (if you need to)

Weight loss improves insulin sensitivity and you don’t necessarily have to reach your goal weight to get this benefit. Even a modest amount of weight loss can begin to reverse symptoms of PCOS. For example, if you are 50 pounds overweight, losing 10 pounds can make a big difference in your PCOS symptoms, even though you might still be significantly overweight.

Above all, you want to lose weight at a pace you can maintain long-term. Crash diets that produce fast weight loss followed by the inevitable rebound weight gain do more harm than good.

Tip2: Be more active

Exercise is also a great way to improve insulin sensitivity. It also helps rebalance reproductive hormones. As a bonus, it can also help with weight loss. A combination of aerobic exercise (anything that gets your heart rate up for 30 minutes a day) and strength training will work best.

Tip3: Eat regularly but not too frequently

Although some people claim that eating every 2-3 hours is ideal, spacing your meals out more can help improve insulin sensitivity. Instead of having a small meal or snack every few hours, try to get used to eating a more substantial meal and then waiting 4-5 hours before eating again. For tips on how to choose foods that will keep you full longer, review my episodes on satiation and satiety.

WHAT TO EAT

High fiber foods can help combat insulin resistance by slowing down digestion and reducing the impact of sugar on the blood. This may be beneficial to women with PCOS.

Great options for high-fiber foods include:

  • cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
  • greens, including red leaf lettuce and arugula
  • green and red peppers
  • beans and lentils
  • almonds
  • berries
  • sweet potatoes
  • winter squash
  • pumpkin

Lean protein sources like tofu, chicken, and fish don’t provide fiber but are very filling and a healthy dietary option for women with PCOS. Foods that help reduce inflammation may also be beneficial. They include:

  • tomatoes
  • kale
  • spinach
  • almonds and walnuts
  • olive oil
  • fruits, such as blueberries and strawberries
  • fatty fish high in omega-3 fatty acids, such as salmon and sardines

PCOS, like many disorders, responds positively to proactive lifestyle choices. This includes exercise and daily physical movement. Both can help to reduce insulin resistance, especially when coupled with a limited intake of unhealthy carbohydrates.

Many experts agree that at least 150 minutes per week of exercise is ideal. Daily activity, low sugar intake, and a low-inflammation diet may also lead to weight loss. Women may experience improved ovulation with weight loss, so women who are obese or overweight and want to get pregnant may find physician-approved exercise especially important.

The symptoms associated with PCOS can cause stress. Stress reduction techniques, which help calm the mind and let you connect with your body, can help. These include yoga and meditation. Speaking with a therapist or other medical professional may also be beneficial.

“Social Media And Us”

Social media has become an eternal part of our life and has made humans addicted to them. People follow these for the source of information, entertainment, sharing their reviews and views and spend most of their time on these. This has made everything more transparent than it used to be, thus has given the power to the common man. It not only helps to provide justice to a person, but also spread awareness about wrong being done to someone. It had brought people to stand for their rights and demand what they truly deserve. 

Social media has been able to bring vast change in the life of common people, as they can:

  1.  Make friends all over the world ,they can get instant information about the person or star they are a fan of and can follow him/ her more closely
  2. Moreover, people can share their moments with others and thus can make them a part of it virtually. 
  3. People have found better sources of entertainment and fun, sending memes to their closed one and thus spreading happiness.
  4.  People can spread their business and campaign about totally free as a part of social media and digital marketing. They can post out their content which can prove to be fascinating  and people might join them in their work.
  5.  Awareness about global issues can easily be spread and people around the World can be a part of this noble cause. 
  6. Moreover, people can display their hidden talent which they usually are not able to do due to lack of opportunity. It thus can be called a stage for numerous activities, bringing joy to life of people and providing them a better opportunity to showcase their true identity. 

But this social media has brought people close around the world but have made distance in our close relationship. People hardly talk to their close ones like their parents, friends and society members, and search for new friends online. People spread rumours about other, which could be harmful for the image of the person in the society. It also has affected the lives of people as nothing has been left private. Social media has thus created barriers and have enabled us to live in a virtual world. Students and children hardly play games and rather believe in chatting with other people, playing games on their  mobile phones and scrolling by these social media handles all day long. This has a harsh effect on their eyesight and also their behavior attributes. 

People should understand the importance and true function of these social media and internet. It should be utilised for the betterment of humanity . Social media is a good source of entertainment and knowledge sometimes, but one must not forget the right way to live life. Searching for new friends on social media and not even having vocal contact with your close one makes relationships to handle hard. One should spend time on these accounts but also live life and enjoy other things which brings out an all round personality of a person.

 “Thus social media is a good source for business, entertainment, knowledge but what really matters is to understand the difference between the virtuality and reality, difference between right and wrong facts , difference between truth and fiction and the difference between living and enjoying life.”