Category: Learning

Scope of Biology

Biology is not only the study that unveils mysterious secrets of the world, but it is also a field of education and employment.

Professional scopes are doctors, nurses, pharmacologists, scientists, research scholars, etc.

vocal sources include lecturers, teachers, professors, etc.

Research scientist, forensic scientist, biotechnologist, pharmacologist, biologist, ecologist, nature conservation officer are some careers that a biology student can choose according to his/her interest.

practical application of the scope of biology in different fields: 

Agriculture

It gives important useful information about fertilizers, pesticides and insecticides that must be used. It has great application in the development of disease-resistant varieties, better production of crops in terms of quality and quantity, etc. A major aspect of agriculture like maintenance of field and soil, nutrients requirements of various species of plants are also studied under biology. 

Medicine

It can be considered as a boon to medicine. Be it a simple disease or contagious disease. Drugs need to be there to cure it. It can be in the form of vaccines or steroids or drugs. For example, the current pandemic situation is being cured by detailed study of the virus and creating effective vaccines.

Industries

Various industries use plant and animal products as their raw material. So basically, it is the study of plants and animals that helps in running an industry. Major industries include dairy, food, leather, textile, paper, jute, etc.

Conservation of the Biosphere

Conserving our ecosystem is an important aspect of the present scenario.

It has become very important to maintain stability in the environment. The study of biology helps in preventing the extinction of flora and fauna by conserving the biological hotspots and other endemic places with the help of constructing botanical gardens, zoological parks, sanctuaries, etc

Art and Aesthetics

In the form of museums, art galleries, planetariums, exhibitions etc., the study of biology has never failed to prove its importance. Apart from these, there is a vast scope in sectors like biochemistry, biophysics, animal husbandry, etc. New technologies keep developing in every field and require biology as their primary source of knowledge.

Genetic Engineering

It is an advanced study that has gotten its fame recently. Right now, it is the most flourished scope of biology where recombinant DNA technology, somatic hybridisation, cloning, tissue culture etc., is getting advanced every day.

Anthropology

It includes learning about the history of human lives through archaeology to understand the biological and physiological characteristics of humans and also their evolution through different eras.

Scope of biology

BIOLOGY AND ITS RELATION WITH OTHER SCIENCE

Biochemistry

It is the study of chemical reactions, chemical composition, structural orientation, acid and base equilibrium.

Biostat

It is used to study the statistical data of living species, population density, ecological balance.

Sociology in Relation to Biology

It involves the study of human behaviour. It can only be done when one knows about the brain and nervous system in human beings and also about hormonal changes.

Geology in Relation to Biology

Many geological instances include biological factors.

For example, weathering of rocks happens only when there are biological factors like growth of lichens or growth of several microorganisms etc.

Role of Biology in Human Welfare

  • The study of human health and diseases is the most important criterion for humans, wholly dependent on biology. 
  • The strategies that are related to the enhancement of food is the second most important criterion.
  • The study of microorganisms under this subject plays a crucial role in decomposition, biogeochemical cycles, pharmaceutical needs, etc.
  • It is applied in several essential industrial processes like the production of enzymes, antibiotics and several other by-products.  
  • To understand the interdependence of biotic and abiotic factors of the environment and use this knowledge to maintain a balance between both.

Career Opportunities in the Field of Biology

  •  A student studying biology can work in various fields as a doctor, nurse or pharmacist, as a lecturer, as a scientist or a research scholar.
  •  A biologist can work in the food, dairy, leather industries, in biotechnological labs, airports, as a food quality manager and a lot more. 
  • Almost all the fields hire biology graduates as basic knowledge of the subject is one of the primary requirements in any field.

CAREER PATHS IN FASION INDUSTRY

Fashion industry is the colorful industry which encompasses various types of small and niche industries in it. Fashion industry is the industry of art and which changes itself very fast according to the demand. If you are focusing or thinking about your career in fashion industry then you must know about pros and cons of that priorly, so that you can come up to conclusion on the path that you want to choose.

For Youngsters, It is really important to Identify their Passion Clearly. We see many youngsters who pursue Fashion Design courses and later they join in a big fashions houses as Interns but within days or weeks they quit their job. When we speak to them about their decision, few of them mentioned that they were unable to undertake the pressure of bottle neck deadlines & Stressful working conditions and some of them replied that, their expectations about this industry went wrong.

Due to lack of guidance on fashion career paths most of the youngsters assume that their career would take a fairytale turn and be a part of celebrities like Manish Malhotra and Sabyasachi in social media. But they do not know the fact how stressful a designer life would be. It is important that these youngsters must also know in advance the dark side of the fashion Industry.

If a guy want to become as a fashion designer then he must know about the inner meaning of designing a collection. Yes, because designing is purely based on creativity of moulding a fabric that is given to a designer. For sure only a designer knows how much stress he has undergone to put forward a beautiful set of garments, as a next step of designing the designer must select materials for the garment which includes a stressful roaming on streets for few days & once the material is sourced it is important to communicate clearly to workers in making them understand these designs , dealing with illiterate artisans like dyers for dyeing the fabrics ,Masters for cutting, embroidery workers, Tailors ,and all this could be scrapped at any point and redone, now Marketing- this part involves photographing the garments with celebrity & conducting fashion shows to attract clients and then posting these photos in social media, finally when clients arrive with tight deadlines some even ask for hours & days , running with materials behind all those workers and delivering the garment to clients and if any measurement or miscommunication with workers would lead to failures and clients harsh words and money time and material wastes and redo all this again.

The above written para is just a simple example to show how hard to be as a fashion designer. Fashion institutes must share this knowledge to every student well in advance while joining in courses and they must also share the different career paths in fashion industry. So, that the student can choose their feasible path and let me share some career paths in fashion industry which are unknown to most of the people.

CAREER OPTIONS FOR FASHION DESIGNING COURSES ARE AS FOLLOWS:

Fashion Journalist, Fashion consultant, Fashion Illustrator, Fashion Designer, Fashion Stylist.

CAREER OPTIONS FOR MODELLING ARE AS FOLLOWS:

Walking on Ramp of fashion shows, modeling in fashion Photography, being part of ad campaigns, be a brand ambassador, acting and many more.

Finally, Youngsters who desired to be a Model, it is important that they must know the difference between modeling and designing, Joining in a fashion designing course is not needed to be as a model, There are authorized agencies in which one must register and get trained with the agency to become as a model. The main thing that I want to convey through this article is, The post which is made on social media platform was just a minute of happiness but the background work behind that post will be under a stressful tight deadlines. Guys when you love creativity and like to keep your whole focus and determination on this field, then it would be a lovely field and all those pains seem nothing when we see a fruitful outcome.

Kalpilesh temple

The kalpilesh temple belgaun,karnataka where lies the replica of the original sculpture.On the ceiling of this 11th -12th century Chalukyan Era temple is the unique sculpture depicting lord Krishna with 5 crawling posture coming out of one head and one pair of arms.It is said each posture is indicative of 5 elements- land ,water,air,Fire and space while the two hands convey light and darkness.This wonderful sculpted art piece is a subtle expression of life-each aspect of creation having different characteristics merge together as the part of same creation.

Applications of Artificial Intelligence-II

In part-I, we have discussed the meaning, scope, stages of AI, few applications, and benefits/uses of AI in society. in this article, we are going to see about the transportation and medical applications of AI.

AI in Social Problems:

Litterati

It is a crowdsourced litter clean-up app and a global database for litter. Identifies litter type, distribution, and location and helps to find more sustainable solutions.  

In 2017, 1.1 billion cigarettes were found all over the world.

AI in Road Transportation:

Road transport is a major sector where AI can be applied more prominently. AI can make transportation modes much safer, cleaner, smarter, and more efficient. 

Self-driving cars

Self-driving cars are a combination of sensors, cameras, radar, and AI technologies like machine learning and neural networks. Developers use a large amount of data from image recognition systems. Neural networks identify the pattern in data i.e., images from the cameras and sensors. It identifies the traffic signs and signals, boundaries, trees, pedestrian walks..etc.

One such technology developed by Google is Google Waymo Vehicle

Google Waymo Vehicle

It is an example of self-driven cars. It is almost an autonomous vehicle but still needs a human to perform certain functionalities but can drive in ideal conditions. 

Levels of Autonomous Cars

LEVEL 0: No Advanced Driver Assistant System(ADAS) is used. The human driver should drive.

LEVEL 1: ADAS assists the driver by its alert systems by its rear-view cameras, but the driver should take care of the steering, brakes, and acceleration

LEVEL 2: Human presence is important even though ADAS will take care of the steering, brakes, or acceleration.

LEVEL 3: ADAS can take driving tasks and parking can be performed under certain conditions. But still, human is the main driver here and need to take care of the circumstances.

LEVEL 4: The driver need not pay much attention as ADAS can take over the driving.

LEVEL 5: No human help is required. ADAS can drive the vehicle under any circumstances.

Truck platooning

Truck platooning is also an example of Artificial intelligence. It is a heavy coupling of trucks. The first truck is occupied by the human driver and the rest are fully automated. They maintain a minimal distance between them and accelerates at the same rates. It might be a risk during traffic and unexpected accidents might occur. In the future, the risk factor is expected to be less.

AI in Medical Sector:

AI helps health professionals to diagnose the patient faster and more accurately. 

AI is developing innovative drugs and treatments by reducing medical and diagnosis errors by predicting adverse reactions. Lowers the cost of healthcare work providers and patients.

Problems at the healthcare centers

Due to more number of patients, general practitioners and primary care surgeons are over-burdened because of which there are extremely long waiting at the hospitals.

Solution  

Your.MD

Your.MD aka Healthily is the world’s first AI-based health assistant which provides personalized advice about their medical complaints. This app records the symptoms and, maps them with the clinical data compiled from public sources. Engages about thirty doctors to research illness.

Research

It creates a pre-primary care market and eases the burden of medical staff and helps improve their work through digital screening of non-accurate conditions.

Google Launchpad Studio

Creates an ecosystem of applied Machine Learning startups and focuses on healthcare.

BYTEFLIES is the first company to use this studio.

Supervises Learning for Telemedicine 

Technology can be used for good and bad so there is a need to be vigilant. The latest technologies are typically applied to the wealthy. 

But,

“AI has the potential to extend knowledge and understanding to a broader population. Image-based AI diagnoses of medical conditions could allow for a more comprehensive deployment of the telemedicine”. 

Google deep mind

Google deep mind can diagnose diabetic retinopathy like a highly trained ophthalmologist via telemedicine.

‘BETTER DIAGNOSE WITH LESS HUMAN EFFORT’

It uses a portable fundus camera which is deployed in the screening site and transmits images securely to the cloud software platform for analysis and automatically generates a report which facilitates compliance with follow-up examinations.

credits to the right owners of the images used.

Book Review of The Kite Runner – A book by Khaled Hosseini

Talking about the author, Khaled Hosseini was born in Kabul, Afghanistan. Hosseini is currently a Goodwill Envoy for the United Nations High Commissioner for Refugees (UNHCR). Here is a book review of The Kite Runner which was published in the year 2003.

The unforgettable and heartbreaking story of the improbable friendship between a wealthy boy and the son of his father’s servant, The Kite Runner is a beautifully crafted novel set in a country about to be destroyed. It is about the power of reading, the price of betrayal, and the possibility of salvation; and an exploration of the power of parents over children: their love, their sacrifices, their lies.

A sweeping tale of family, love, and friendship advised in opposition to the devastating backdrop of the records of Afghanistan during the last thirty years, The Kite Runner is an uncommon and effective novel that has to turn out to be a beloved, one-of-a-type classic.

The book gave a good cry to so many people with the brilliant writing and the emotions it holds. There was from praising all around the world.

“An astonishing, powerful book.”
—Diane Sawyer

“This powerful first novel, by an Afghan physician now living in California, tells a story of fierce cruelty and fierce yet redeeming love…In The Kite Runner, Khaled Hosseini gives us a vivid and engaging story that reminds us how long his people have been struggling to triumph over the forces of violence – forces that continue to threaten them even today.”
—The New York Times Book Review

“Like Gone with the Wind, this extraordinary first novel locates the personal struggles of everyday people in the terrible sweep of history.”
—People 

“Poignant…The Kite Runner offers a moving portrait of modern Afghanistan, from its pre-Russian-invasion glory days through the terrible reign of the Taliban.”
—Entertainment Weekly (Grade: A)

“A marvelous first novel… an incredible story of the culture. It’s an old-fashioned kind of novel that really sweeps you away.”
—San Francisco Chronicle

“A powerful book…no frills, no nonsense, just hard, spare prose…an intimate account of family and friendship, betrayal and salvation that requires no atlas or translation to engage and enlighten us. Parts of The Kite Runner are raw and excruciating to read, yet the book in its entirety is lovingly written.”
—The Washington Post Book World 

“The Kite Runner, Hosseini’s first novel, is more than just good writing. It is also a wonderfully conjured story that offers a glimpse into an Afghanistan most Americans have never seen, and depicts a side of humanity rarely revealed.”
—The Philadelphia Inquirer

Photo by Olga Lioncat on Pexels.com

A gripping and moving story of betrayal and redemption, The Kite Runner moved me at the same time it tells the story of Amir and Hassan, closest friends, as well as brothers. The two boys lived in Kabul, the capital of Afghanistan, and that year they tried harder than ever to win the local kite fighting tournament, a popular Afghan pastime, and this is Amir’s only hope of winning his father’s race.

But as dragons fight in the sky, war comes to Afghanistan and the country becomes an extremely dangerous place.

People are frequently compelled to make huge sacrifices in conflict, and the young Amir himself commits a betrayal, directed at his best friend Hassan, that will plague him for the rest of his life. Amir and his father are forced to flee Afghanistan for America, and The Kite Runner becomes the story of Amir’s redemption quest – righting the wrongs he committed as a boy in Afghanistan.

The novel is fast-paced and never dull, and it brought me to a weird, interesting, yet oddly familiar world – the world of Afghan life. Not only is the story itself brilliantly constructed, but the book also explores the very art of storytelling.

Hosseini’s writing strikes a great balance between being clear and yet powerful, and not only is the story itself brilliantly constructed, but the book also explores the very art of storytelling.

The best aspect of the kite runner, in my opinion, is its sense of fate and justice, of good triumphing over evil in the end, despite all odds. Without giving anything away about the plot, Amir returns to Afghanistan and makes a new series of sacrifices in order to put things right.

The book’s closing chapter is possibly my favorite, and I’ve found it moving even after revisiting it.

The message underlying the finale could be perceived differently by different readers, but I believe it offers a glimmer of hope for the characters’ futures, as well as perhaps for war-torn Afghanistan.

This beautiful, moving novel deals with complex adult issues about religion, prejudice, forgiveness, and the nature of “goodness.”

Basics of Vaccines

Latin word Variolae vaccinae is the origin of the word vaccine. In 1798 for the first time Edward Jenner developed first vaccine to prevent smallpox. Now vaccine is a biological preparation. It is produced from living organisms. And it will help to induce immunity or sometimes cure the disease. Vaccines can be administered orally or by injection or by nasal routes. Mostly vaccines are in liquid form.

there are types in vaccines
  1. LIVE-ATTENUATED VACCINE: In this type, vaccine is prepared using the living microbes which cause the disease. In laboratories a culture of these organisms is grown and the isolated organisms are weakened or disabled. Even though the microbe is alive, it will loose the capacity to cause harm. The organisms can be disabled by culturing them in sub optimal conditions. These are relatively safe and produce strong response and create long memory. But these are very expensive to produce.
  2. INACTIVATED VACCINE: Here the disease causing microbe is killed or we can say inactivated through various means. Treating with chemical agents or thermal treatment. These inactivated microbes are purified and formulated into vaccine. This type of vaccine are very safe but the memory created will be comparatively of shorter duration.
  3. RECOMBINANT SUB-UNIT VACCINE: Here the microbe is genetically modified and their potential to cause harm is reduced or removed. Some of the components of the microbe can be prepared separately by genetic recombination. Like only a part of protein or DNA can be synthesized and formulated into vaccine.
  4. TOXOID VACCINE: If the disease causing microbe is affecting because of the toxic substance that produces, the toxin can be isolated and purified through cultures of the microbe. And then this toxin can be treated chemically so that it will not cause any harm but will be enough to cause the immune reaction in the body. The inactivated toxin is formulated into the vaccine. This type of vaccine is easy to produce and is very safe. But these will also have shorter memory.
what dose a vaccine contains?

The vaccine is not only composed of the antigen in bulk. It contains some additional fluid also. They contain preservatives to have a good shelf life and to ensure sterility and check contamination. These preservatives will not be toxic at the concentration used. The may sometimes have saline or water. Vaccine may also contain adjuvants. An adjuvant is a substance which helps the vaccine to generate stronger immune response. You can say they make vaccines work better. Aluminum salt is a common example for adjuvant.

working of vaccines:

If you get infected, the body will show defense against the foreign substance and immune reaction would have been initiated and the person will get sick. The vaccine is the mimic of the disease causing microbe and will generate immune response without making the person sick. The mimics trigger the antibodies production in the body. Antibodies bind to these mimics and destroy them with the help of immune cells. This helps the immune system to quickly recognize the enemy if they enter again.

Vaccines have great impact on public health. They help to reduce human mortality. They prevent the entire population from the risk of infectious diseases. Many diseases were due to vaccination programs. Polio is an example to that. So everybody should get vaccinated to conquer the pandemic that we are currently facing.

Why Self-Help Books ?

Undoubtedly, reading books is the finest way towards personal growth and is considered to be one of the most intellectually beneficial activities. People who are in the habit of reading books are usually the ones who are considered to be among the most literate and learned class of society.

Different people have different tastes in reading. They prefer reading books that suit their personalities, ambitions, and likings. Some like to read about fiction, some about politics, some about business, some about romance, some about spirituality, and some like to dive deep into the historical past. Despite the diversity in the reading habits of people, many avid book readers love to read books on the subject of “self-help,” too.

The popularity of self-help books is not a vogue. There is a proper justifiable reason behind this popularity, which is that self-help books can and have transformed the lives, or at least some aspects of the lives, of millions of people around the globe.

There are several benefits of reading self-help books. The prime benefit of reading self-help books is that the experience that it provides puts the reader on a path to read, practice the strategies learned, and make improvements in their lives without asking for other’s help.

Self-help books charge you with positive energy. And not only you feel that energy within yourself, but you also carry and start spreading it all around. You create a positive atmosphere around yourself and charge up the environment wherever you go. And we all know that a more focused and energized worker is always more productive and is appreciated everywhere. In fact, several businesses provide their employees with complimentary self-help books or keep those books in public areas of the office, like the canteen or the lounge. And of course, they ain’t doing this in vain, they do have a point.

Moreover, Reading self-help books can also build a higher sense of confidence in a person – over time that in turn can help a person to get out of almost any challenging situation without seeking other’s help. Another important benefit of self-help books is that it strengthens the reader by developing a mentally tough attitude of relying on oneself. It instills the skill of addressing and untying the knots of day-to-day life.

In a nutshell, the limitless advantages of reading self-help books cannot all be summarized in a short article. However, reading and benefiting from self-help books is all about learning, applying, and taking continuous swift action. It is always encouraged to get used to the habit of reading, particularly self-help books, in order to experience the true transforming and life-enriching benefits of books. Hopefully, as a result of doing so, you too will be able to realize your dream by reaching your greatest and most fulfilling potential.

The effects of video games on a child’s behaviour

Video gaming has become a popular activity for people of all ages. Many children and adolescents spend large amounts of time playing them, although no one should have more than two hours total of screen time in a day. Video gaming is a multi-billion dollar industry, bringing in more money than movies and DVDs combined. Video games have become very sophisticated and realistic and some games connect to the Internet, which allow children and adolescents to play online with unknown adults and peers.

While some games have educational content, many of the most popular games emphasize negative themes. They promote the killing of people or animals, the use and abuse of drugs and alcohol, criminal behavior, disrespect for the law and other authority figures, sexual exploitation and violence towards women, racial, sexual and gender stereotypes, and foul language obscenities and obscene gestures. Examples of video games not acceptable for children because they have these themes include the popular ones Grand Theft Auto, Call of Duty, and Mortal Kombat.

There is growing research on the effects of video games on children. Studies of children exposed to violence have shown that they can become immune or numb to the horror of violence, imitate the violence they see and show more aggressive behavior with greater exposure to violence. Studies have also shown that the more realistic and repeated the exposure to violence, the greater the impact on children. Children and adolescents can become overly involved and even obsessed with video games, leading to poor social skills, time away from family time, school work and other hobbies, lower grades, reading less, exercising less, becoming overweight, and having aggressive thoughts and behaviors.

So how can you, as a parent, protect your child against these types of video games? First, you can check the Entertainment Software Rating Board ratings to learn about the game’s content. Every video game will actually have a label on the front to tell you what type of game it is. If it says M for mature, it’s not for your child.

Play the video games with your child to experience the game’s content and know exactly what your child is playing. Set clear rules about the game’s content for both playing time in and outside of your home. Strongly warn your children about the potential serious dangers of Internet contacts and relationships while playing online. There are a lot of online predators that will look for children specifically playing video games and this can lead to them meeting in real life. Finally, remember that you are a role model for your child. Make sure the video games you play as an adult are ones that you would want your child to play.

If you are concerned as a parent that your child is spending too much time playing video games or your child starts becoming obsessed with aggressive or violent video games, make sure you set some limits. You’re not allowed to play games for one hour after all the homework is done and encourage your child to participate in other activities so they’re not drawn to those video games. By being aware of what games are out there, you can help your child make appropriate decisions about gaming no matter where your child plays.

5 Trending Technologies in the Whole World

It is 21st century , a century full of technology .People can’t believe how much human have made process in science & technology . There are some trending technologies mentioned below which will give you an idea about human’s progression in technology & their presence in our daily life which make our living easy .

AI technology: It`s full form is Artificial Intelligence. It is a machine, which is able to do human like works, have a human like capability & almost human like intelligence. It is a high level technology controlled by human.  Creator of the word ‘Artificial Intelligence’, Professor John McCarthy told “Artificial Intelligence is the science an engineering of making intelligent machines”. It has wild range of working domain like Robotics, Health care, Marketing, Business analytics and others. AI, machine learning and deep learning have a deep connection among them but they are not same . A great portion of Object detection, Robotics, Expert system are consist of AI. AI has been categories in 3 sections —

1) Artificial Narrow Intelligence: Known as weak AI. AI of type of Ai can be seen in the function of Google Map, Google Alexa, face verification of iphone, Sophia(Robot) etc.

2) Artificial General Intelligence: It is stronger that Artificial Narrow AI.

3) Artificial Super Intelligence: It is still a hypothetical belief in the field of AI technology. It is a belief that this a AI which will surpass the human in future. Such type of AIs can only be seen in movies till now. Some example for usages of AIs in various field —

IBM Watson (in medical) ,Google Eye Doctor (in medical field), Face verification in Facebook, Instagram (in security field) .If you doesn’t know than you should know that Google Recommendation are also controlled by AI.

IOT: Its full form is Internet of Things. It is a giant web like network which control every important device in systematic way and give us the gathered detailed data about them. It works using sensors which are connected usually to those devices. It simply makes connecting between machine and user or owner or receiver. It is used – traffic light, mobile, factory machine, daily using appliances (like, AC, micro oven) etc. Smart car, smart home, smart cities are made on the basis of IOT.

5G Data Network: 5G are 5th Generation of cellular data network. It is 40 time much fast in speed than our current using network 4G LTE. The leading market kings in this field are Switzerland, South Korea and US. The companies which are working on them are Samsung, Intel, Nokia, Deloitte etc. It will give an opportunity for network operating and user experiences after it’s launching in next year.

Data Science: It is a procedure for collecting, arranging and using of the gathered data in a systematic way and find a solution for customer`s problem or predicts the upcoming result by analyzing and processing it. The greatest example of using this data science technology is UBER .UBER uses data science which make possible for their customer to get a cab at any time. Amazon, Flipkart, Netflix are also using data science in their recommendation and other system.

Virtual Reality: VR are a computer-generated environment with stimulation ,which is actually a virtual world and make the user experience this environment. It has high amount of usages in gaming. Now this technology is also use in research fields and in medical purpose for this phobic people. It is also used in Entertainment, Business and fields.

This 5 technologies, which are mentioned above are not the only trending popular technologies in world . There are so many like Augmented Reality, Robotics, Devops, Machine learning, Deep learning, Tactile VR, Big Data analytics, Internet of Behaviors, Devsecops, Human’s Augmentation, Xaas, Cyber security etc.

A few tips to help relieve your period cramps

No one likes getting their periods. It comes with a lot of mood swings, bloating, cramps, and the will to die. Growing up, I have always searched for ways on how to make my period cycle less painful. I am here to share a few things that made me feel better. But every woman goes through different levels of pain. These might not work for all of them. But giving them a try would definitely make you feel better.

Get moving: When we are menstruating, we obviously don’t feel like getting up from our bed. But, exercising does release endorphins which help block pain receptors. Even taking a walk can be very helpful. I remember in lockdown when I would not really move so much. I had faced the worst cramps so, trust me moving does help.

Yoga: There are yoga poses you can try depending on which body part your cramps are at. You can always look up the internet to see what yoga pose would help relieve your cramp. Yoga does not even require you to move.

Stay hydrated: we are more dehydrated during our periods which leads to more cramps. So, it is best to increase our intake of water. It will also help reduce bloating. If you are not fond of the taste of water, you can try drinking fruit-infused water. You can also try eating water-based fruits such as cucumber and watermelon.

Do not skip meals: during our period, we often don’t feel hungry because we are already bloated. But skipping meals only makes it worse. We can then experience abdominal cramps.

Resting: during our cycle, we are more tired. So having a good sleep is very important. Sleeping will also make you feel well-rested. 

Avoiding a few foods: caffeine, alcohol, excess salty and, fatty food will make your cramps worse. So, you might want to skip on that. For all the people who cannot start their day without a morning coffee, you can try drinking ginger tea instead. I know it is not the best substitute, but ginger helps soothe muscles.

A few foods you can enjoy during your cycle:

Dark chocolates: This is by far my favorite tip because I love dark chocolates. Dark chocolates are a great source of iron, potassium, and magnesium. We must also avoid sugary food during our periods as it makes matters worse, so eating dark chocolate might help.

Banana: they are rich in potassium, and they help avoid bloating. I always eat bananas during my periods.

Leafy green vegetables: I personally do not like green leafy vegetables, but they do help in relieving cramps. What I like doing instead is drinking a green juice that has kale, spinach, lemon, ginger, and lettuce. It surprisingly does not taste bad.

Fruits: fruits are rich in all the vitamins that our body needs during our cycle. They can also help prevent your sugar cravings. If you crave ice cream. You can always try eating frozen fruits with dark chocolate syrups. It is tasty and fun to eat. You can also try dipping fruits in nut butter. Nut butter is also a great source of protein.

I know these tips seem like a lot of work because all we want to do is eat, sleep and eat junk food during our cycle. But, I try to avoid the foods that would make my cramps worse. I’d rather eat healthily and follow these tips than suffer in pain. So, you can give these tips a try.

Vitamins

Vitamins and minerals are very important for everyone to be fitter and healthier. It is very important to consume the food which is rich in vitamins and minerals. And there are many side effects of not consuming vitamins and minerals like vitamin deficiency. Vitamins and minerals are good source of energy.

Nutrients are very important to consume and have good cause. An individual must prefer nutritious food than the junk food. It is very important to eat the fruits and vegetables rather than eating the high calorie food.

Many of the people does not include those fruits and vegetables in their diet. When they do not include the fruits and vegetables it leads to the malnutrition sometimes.

Types of vitamins :

There are 13 essential vitamins. They are vitamins A,C,D,E,K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid , biotin,B6, B12, and folate). Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly.

Food sources :

* vitaminD from fatty fish, fish liver oils, fortified milk products, and fortified cereals.

* vitamin B12 from meat, fish, poultry milk, and fortified breakfast cereals. Some people over age 50 have trouble absorbing the vitamin B12 found naturally in foods. They may need to take vitamin B12 supplements and eat foods fortified with this vitamin.

* calcium is a mineral that is important for strong bones and teeth, so there are special recommendations for older people who are at risk for bone lkss. You can get calicium from milk and other dairy, some forms of tofu, dark green leafy vegetables, soyabeans, canned sardines and salmon with bones, and calcium – fortified foods.

* Magnesium is found in foods containing dietary fiber, such as green leafy vegetables, whole grains, legumes, and nuts and seeds. Breakfast cereals and other fortified foods often have added magnesium. It is also present in tap, mineral, or bottled drinking water.

* pottasium is found in fruits, vegetables, meat, and dairy foods. Foods high in potassium include dried apricots, lentils and potatoes. Adults get a lot of their potassium from milk, coffee , tea and other nonalcoholic beverages.

* preparing your own meals at home without using a lot of processed foods or salts will allow you to control how much sodium you get.

* vitamin B6 is found in a wide variety of foods . The richest sources of vitamin B6 include fish, beef liver, potatoes and other starchy vegetables, and fruit ( other than citrus).

* vitamin A can be found in products such as eggs and milk. It can also be found in vegetables and fruits, like carrots and mangoes.

* vitamin C is found in some of the best fruits and vegetables. Citrus fruits, tomatoes, and potatoes can be large source of vitaminC

* vitamin E can be found in nuts like peanuts and almonds and can be found in vegetable oils, too. It can also be found in green vegetables, like broccoli and spinach.

* vitamin B1 in meat- especially pork- and fish. It’s also in whole grains and some fortified breads, cereals, and pastas.

* vitamin B2 in eggs and organ meat, such as liver and kidneys, and lean meat. It is found in green vegetables, like asparagus and broccoil.

* vitamin B3 can be found in some types of nuts, legumes, and grains. It can also be found in poultry , beef, and fish.

* vitamin K can be found in many foods including green leafy vegetables, like spinach and kale and in some fruits, such as blueberries and figs . It can also be found in cheese, eggs and different meats.

* Folate can be found in vegetables and fruit, such as broccoli brussel sprouts, spinach, and oranges. It can also be found in nuts ,

Most of the teenagers consume junk food instead of eating the healthy food that is the fruits and vegetables. The junk food contain some preservatives in it and they’re also rich in fats and carbohydrates which are not so good. Doing a mistake is acceptable but doing the mistake even after knowing the truth is a bad one. So, all the teenagers must know the need of the situation and must bring the awareness among the people who are addicted to the junk food. They must motivate the people who are in it all the time.

What to Bring to a Job Interview

Job Interview is the most crucial phase of a person’s life. It is one step towards your success in life. If you are here, that means you probably applied for a job and now you have got a callback. So don’t worry, you have come to the right place. Here you will find absolutely everything you need to know about preparing for an interview. Once you have made up your mind about the interview, then there’s only one thing you have to take care of, that is, a list of essentials to take with you.

The first step towards preparing for an interview is to make a checklist of all the essential items you have to bring to the interview. Don’t panic. Just take a deep breath and leave this tension on us. We will clear all your doubts and you can go ace your interview. We might need a Thank you note afterwards ! Anyways, the most important thing is your confidence. Then comes your A-game. Other than these there are a few things which are shown below. So to make the employers pleasantly surprised, check out our fully detailed and updated list of what you need to bring to your interview. Come on let’s have a look and dive straight into the main points.

Photo by Sora Shimazaki on Pexels.com

What to bring to a job interview ?

You don’t want to make a fool of yourself if you show up half prepared for your interview. So we are here to help you with that. Here are some items listed below. Use this list to make sure you are fully prepared for your big day.

  1. Folder – There are many documents and papers you need to carry to the interview. So a  folder is an organized way to do that. You can store all the necessary documents in the folder. Plus you will have an easy access to your documents when needed.
  2. Copies of your resume – You should carry at least 5 copies of your resume. It will ensure that you have a resume for every employer you meet. Keep them safe, otherwise you’ll lose them. Keep them in the folder so they don’t wrinkle or bend. And it certainly won’t hurt to print a copy to keep for yourself. Would it ?
  3. Copies of your cover letter – Keep at least 5 copies of your cover letter. Bring them in the folder to ensure that they are safe from bending and you have easy access to them. One for you and others for all the employers you meet. It will be helpful, trust us on this one ! It will also be helpful in case one gets misplaced.
  4. Portfolio or your Work samples – Your portfolio is the most crucial and promising step ahead to you securing the job. Your work samples should be neatly maintained and are required to be perfect for the level of the job. The portfolio will be the best option to showcase your talents and what you have achieved in the past. It also helps the employer in finding your true potential and increases your chances of getting the job. The hiring manager always goes for the portfolio first. Keep it in the folder to have easy access to it when needed.
  5. A notepad and a pen – You should absolutely carry a notepad to write down the names, the company’s information and of course to note down what the employer has to say. Maybe try to catch up on the important information you get. But don’t take so many notes that you forget to make eye contact. That will not be a good impression and will show you as incompetent. Make sure to carry more than one pen so you have an extra if one runs out of ink. Don’t forget to first ask for permission from the employer to take notes.
  6. A list of references – Now, even if you are going well with the interview, a list of references will be a good addition to the list of things you need to carry with you. The employer might ask you for references anytime during the interview. So it will be good to be prepared for this hurdle beforehand. Think of all the people who could vouch for you and maybe put in good word for you to the hiring manager. Make sure to include the contact information with the details of your references. But don’t worry if you are not much experienced or don’t have any references to list down. Any former teachers will also make a pretty good reference. Just don’t list down your family members or friends. That will surely be the embarrassing highlight of the day.
  7. A bag or a briefcase – Carry a briefcase so it looks professional and you have a great first impression on the employer. It will help you carry all the items easily to the location. You should organize the items and documents in a proper manner so that they are easily accessible to you when needed. You don’t want to look like you can’t even handle your things. Pages dropping out of your hand will not look good. Now, would it ?
  8. Identification proof or Photo ID – Of course this is a very common thing to remember to take anywhere. Nut we thought it might be beneficial for you to remember to take it with you for your big day ahead. You don’t want to lose a probable job because you forgot your photo id. That would be depressing but don’t stress, we are here to remind you. Taking your identification with you will be good and will look professional. It may also earn you more points on the employers priority list of selection for the job. And plus you might need it to get through the security outside of the building.
  9. Talking points – You might want to add this also to your list. These should basically be the summary of your experience in bullet points. Points will be easy to glance at once before the big meeting. It will also boost your confidence and keep you out of stress. These points can be your specific skills that you might want to put light on in front of the employer. And most importantly your accomplishments should be surely mentioned so that you remember to review them before the meeting and you don’t forget to tell all about them.
  10. Questions for the Hiring Manager – These are the questions for you to ask the hiring manager. Any queries you have regarding the job can be written down on a paper and asked during or after the interview. These questions may also be regarding any company policies you need to clarify about. You can ask about the position you are applying for. But remember, do not ask for the salary details. It might cast a bad light on you in front of the manager. At least wait until he / she brings it up himself / herself. And remember to be specific in your questions and of course, ask in a professional manner to make a good impression. The questions should be valid and easily understandable to the employer. They should be good and relevant enough to make you stand out from the other applicants.
  11. Travel directions to the interview – You should absolutely carry the travel directions to the building you are suppose to go to. You certainly don’t want to get lost in the middle of no where. Do you ? So better carry a print out of the directions to the company building. It will of course be helpful if you are going in a new city for the interview or travelling first time to the area. And getting lost might get you late for the meeting. It could also cost you the chance to work in the company. After all your hard work and preparation, you don’t want to get late because of unexpected delays and interruptions that might get in your way. So it is better to be prepared before hand. And even after planning your schedule 10 – 15 minutes early, you are still running late then you should definitely inform the office or the employer.
  12. Contact information – You should have the contact information of the employer as well as the front desk of the company you are going to. In case you are running late or any other interruption has entered your way, then you can easily get in touch with them and maybe they will understand. But good luck with that ! Mostly the hiring managers don’t consider any issues but you can always hope for better. However, it is better to make sure you reach to the building on time.
  13. Business cards – They may not be necessary but are certainly a good addition to the list. They can be eye catching and helpful for increasing your chances of getting the job. It is only because the hiring manager may find you smart and more experienced if you show a business card. It depicts you as a more professional candidate for the job. They might also be helpful in providing your contact information to the employer. Business cards are just a piece of paper to store your information in a concise form and in a single place.
Photo by Sora Shimazaki on Pexels.com

What else you should carry with you ?

Well, there are a lot of other things that you need to keep in mind while preparing for an interview. They are not things to carry to the meeting, but rather some personality traits or may we say, a professional persona. Here, come on we will have a look at them.

  1. Positive mind – You need to remind yourself that you have worked so hard for this job and now this is where it all comes comes together. You need to keep a positive mind going into the big meeting. Do not stress or have doubts about the job just before the interview. It can destroy all your hard work that you put into it. You just need some positive vibes around you to keep you all ready to go and ace the interview. Believe in yourself and there it is. You did it. You will get through it with flying colors.
  2. Confidence – Now the next is confidence. Well all of us know that this is the most important and required component of your list. Remember, do not get nervous. Do not get cold feet at the last minute. It will ruin your preparation and afterwards you will feed bad and regret not being confident enough. But of course, you know there is a fine line between being fully mentally prepared and being overconfident. Do not in whatever circumstances, cross that line. More than anything else, being overconfident will surely almost drop your chances of getting the job.
  3. A professional outfit – Your first impression will be taken on how you look. It is very important for you to look absolutely professional. You need to set a work outfit for your big meeting with the employer. A suit with formal shoes and well trimmed hair should be a nice and presentable attire for men. And as for women, a shirt with trousers or maybe work skirts paired with nice pair of heels or shoes. These are just our suggestions for you, but it totally depends on what you have on your mind. Just remember that your outfit should be neat, presentable and properly ironed. You don’t want the employer to see the wrinkles on your shirt peeking out during your interview ! And one more last tip is that wear what you feel comfortable in but also maintaining the theme of a professional attire.
  4. Practice – All of us have heard that ‘Practice makes a person perfect.’ Haven’t we ? So this applies here too. Practice for the interview in advance. Like practice your communication skills. Maybe practice speaking your questions out loud. Check your confidence level too. Practice enough that you don’t regret afterwards. Search for the common interview questions that are mostly asked and practice answering those questions. And lastly, practice arranging and taking out items from your folder without fumbling.
  5. Attitude – This may sound absurd but it’s not what you think. We are not telling you to go to your interview with a snarky attitude. By this we simply mean that you should have a positive attitude when you go in. You should have hope and faith in yourself that you will ace it and get through certainly.
  6. A well prepared mind – A well prepared mind would be the perfect ingredient for a successful interview. You need to be mentally prepared and healthy while going in. Throw out the self doubts and the low self esteem surfacing your thoughts. Make sure you get a good sleep before the big day. Go get the job with a peaceful mind.
  7. Your A-game – This is a must. You need to bring out your A-game for the interview. Be well prepared. Don’t hesitate. And you will ace it.
  8. A good mood – A good mood will give you a fresh start for the big day. And you will go into the interview with a confident persona. You also won’t be impatient or scared.
  9. A convincing smile – As we know a smile is the key to fit in every where. Stride confidently into the room with your perfect smile. It gets the undivided attention of the hiring manager. A smile also makes the best first impression.
  10. Last minute check ups – The above listed things and extras are enough. But you can also check out these small items necessary for unwanted circumstances. Here it is.
  • Silenced mobile phone – Bring you phone with you but it should be silenced and fully charged. You don’t want to have to be interrupted by a call.
  • Cash – Some cash should be helpful to bring in any case of emergency.
  • Research about the company  – Do a thorough research about the company and the job you are applying to. Maybe about former employees and about the job requirements along with the rules inside the office.
  • Breath mints or floss – They will help you maintain a good oral hygiene during the interview and will make you feel clean.
Photo by Alex Green on Pexels.com

What not to bring to an interview ?

  1. A negative attitude – You don’t want to make a bad first impression. Your negative attitude might do just that. It might put you in a bad light and maybe cost your potential job.
  2. Salary demands – Do not ask about your salary in the interview. It might seem greedy and of course unprofessional. At least not until you are sure of getting the job or the employer brings it up himself / herself.
  3. A companion – Do not at any cost bring yourself a companion. Neither your parents or any guardian, nor any friends. Nobody is needed in the interview room. They might just give you a low confidence because of peer pressure.
  4. Hats or caps – Any type of accessories are not advisable to wear to an interview. They might just be a distraction for the employer during the interview. And in some cases, physical appearance can be a hurdle in the way.
  5. Strong perfume – Wearing strong perfume or cologne in a office might be risky as you never know, someone might have an allergy. It will just add to the distraction.
  6. Food or drinks – You can certainly eat food before or after the interview. You can even celebrate after with some drinks too. But bringing food items inside the building might not be a good idea to impress the employer.
  7. Untidy appearance – Wearing shabby or loose clothes is not a professional work attire. And certainly do not attend the interview with unclean and untidy hair. Again, physical appearance also plays a role in getting you a job.

So, these were the things you need to keep in mind while preparing for your big day. It is a special moment in anyone’s life and you sure don’t want to spoil it. At last we wish you All the Best and hope you come out with flying colors. You enter the room with confidence, and exit it with pride for yourself because you absolutely deserve it. It is important to be aware of what to bring to an interview but it is also necessary to know that what you say during it or the way you act in front of the employer, will have a bigger impact on your chances of getting the job.

Artificial Intelligence

The world has stepped into many engrossing horizons like self driving cars, smart assistants, social media monitoring, disease mapping, automated financial investing and many such persuasive developments. Have you ever wondered what is involved behind such innovative developments? It is certainly the Artificial intelligence. The hype for AI has been accelerated to a great extent to meet the demands of the contemporary world. The term refers to the simulation of human intelligence, induced in machines that are programmed to think and work like humans and pretend their actions as well. The term may also be applied to any machine that exhibits the traits associated with a human mind such as learning, problem solving, speech recognition, decisive making etc. It is a wide range of branch concerned with building smart machines making them capable of performing tasks that typically require human intelligence. Building an AI system is a careful process of reverse-engineering human traits and capabilities in a machine, and using its computational prowess to surpass what we are capable of. AI requires a foundation of specialized hardware and software for writing and training machine learning algorithms.

There are three types Artificial Intelligence

  • Artificial Narrow Intelligence – Specializes in one area and solves one problem.
  • Artificial General Intelligence – Refers to a computer that is as smart as a human across the board.
  • Artificial Super Intelligence – An intellect that is much smarter than the best human brains in practically every field.

The Artificial Intelligence intend to aid human capabilities and help us make advanced decisions with far reaching consequences. It has the potential to help human lives significantly, devoid of hard labor and help manage the complex web of interconnected individuals, companies, states and nations to function in a better way. AI has seamlessly transitioned into our daily lives which we might have failed to notice from music recommendations, map directions, mobile banking to fraud prevention, AI has framed an advanced path. It has made it ways to many sectors from science to agriculture. It has its applications in various fields like retail, shopping and fashion, security and surveillance, sports activities etc. Here are some of the major sectors where AI are implemented for enhancement in the respective fields.

AI powered assistants – It is an application program that understands natural language voice commands and completes tasks for the user. Virtual shopping assistants and chatbots help improves the user experience while shopping online. The assistants have real time engagement with the customers. Amazon’s Alexa is a virtual assistant AI developed by Amazon capable of voice interactions setting alarms, providing weather , traffic, sports and other real time information and similarly so does the Apple’s Siri, Microsoft’s Cortana and so on.

AI in Robotics – Robots powered by AI are used for carrying goods in hospitals, factories and warehouses, cleaning offices and large equipment and inventory management where robots use real time updates to sense obstacles in its path and pre plan its journey instantly.

AI in Healthcare – It is used to build sophisticated machines that can detect diseases and identify cancer cells. It can help chronic conditions with lab and other medical data to ensure early diagnosis and used to identify trends or genetic information that would predispose someone to a particular disease.

AI in agriculture – AI aids in identifying defects and nutrient deficiencies in the soil and also detecting diseases in plants, pests and poor plant nutrition on farms. AI sensors can detect and target weeds and then decide which herbicides to be applied. This is done using computer vision, robotics, and machine learning.

AI in marketing – Using AI marketers can deliver highly targeted and personalized ads with the help of behavioral analysis, pattern recognition etc. It uses technologies to make automated decisions based on data collection, data analysis, and additional observations of audience or economic trends that may impact marketing efforts.

So the benefits of AI are widespread in various spheres. There is always a fine line between the advancements and destructions. There’s always two sides to a coin and so in the AI. There are some of the snags listed below.

  • High cost of implementation
  • If the super intelligence’s goals come to conflict with human values AI poses a risk of human extinction.
  • With human cognitive power we would be able to evolve with age and experience. But it becomes skeptical with the AI machines, it starts to wear and tear with time.
  • We cannot expect creative piece of work from AI’s. Creativity is limited to the persons who program and commands machines.
  • With the rapid development in the sector of AI, it may carry risks of unemployment.

COLLEGE LIFE-THE MEMORIES WHICH DOESN’T FADE AWAY

A college is a dreamland in a student’s academic career. College phase is the golden period for the youngsters and no one can forgot those memories till from the first day of the college to the last day we spent in the college. At initial days when we join in a college, we all feel so excited and curious by seeing our surroundings but at the same time we all have a small doubt or fear that how to mould our self in the new place where every thing is almost unknown to us. Most of us start our college life without having any idea about what we want to be in our future. We all have roughly four years where we have to play around with academics and extra curricular activities along with figuring out the passions in our life.

At the initial days we all think that college lecturers are too strict and we have to be careful with them but as the days pass away we came to know that even our lecturers also be friendly with us and they help us a lot in every moment of college life. The most important candidates in our college life is our friends with whom we do a lot of crazy things and the enjoyment with friends will be at next level in hostel rooms, Yes our hostel roommates will become a next family to us with whom we can share all our things.

The most excited and scary event that happens at the beginning of our college days is “FRESHER’S DAY” where we all see our seniors as like most dangerous people on the world and fear about the ragging but our thoughts will be changed totally when we talk with seniors in a friendly manner and also they are the one who will be as a back bone to all of us in entire our college days but sometimes whatever we think may turn into wrong also.

Whatever the situation may be, we always be ready to face that situation especially in the case of examinations. The preparation strategies will differ from person to person but once after completing our graduation we will definitely laugh by memorizing all those days. The most interesting part in college life is college fest, tours and interacting with diversified people which helps us to develop the spirit of unity, personality and brotherhood.

At last I can say that college life is the beautiful blend of joys and memories. On the whole, everyday that we spent in our college is loaded with some colourful events such as special breaks, bunks and sports. These charms will never fade away but in todays situation most of the students are unable to make such a great college life experiences due to COVID-19 pandemic. Let us all hope that the past days will come back again and we can happily make a lot memories getting together in our colleges.

Thappad And The Volume It Speaks

Thappad: Bas Itni si Baat? Is a Hindi Movie directed by Anubhav Sinha, starring Taapsee Pannu as the main lead, Amrita. Some other cast of the movie include Pavil Gulati as Vikram Sabharwal, Amrita’s husband, Tanvi Azmi as Sulekha Sbharwal: Amrita’s mother-in-law, Kumud Mishra and Ratna Pathak Shah as Amrita’s Father and Mother and many other artists.


The movie’s main plot revolves around the orthodox Indian belief that woman should bear the responsibility of protecting her marriage and for that sake bearing any form of injustice or violence that she is faced upon with, in a silent and obedient manner. Thappad movie subtly touches the hearts and minds of the audience as it conveys a strong moral message that is highly needed in today’s world. This makes the movie stand out from the regularly entertainment-based movies that are preferred by the present generation in great demands.


The movie starts off by showing the dedicated house-wife Amrita who puts forth the needs of her husband and his family before her own wishes. Her husband Vikram, who is a workaholic is seen to prioritize himself and his needs before Amrita’s and expects Amrita to do the same. The story takes a major turn when Vikram slaps Amrita in the party organized at home, in anger and frustration due to some promotional issues in his company.
After this, the movie rolls forward with the decision of Amrita to take some time off from Vikram and his family in order to sort out her overwhelming feelings that occur after the slap incident. Thereby Amrtita deciding to return to her own home.


This whole plot raises not only a question of ethics and moral rights but also gender inequality.
The female characters in the movie are trodden and looked down upon by their own husbands and in-laws, just for the reason that they are females, thereby highlighting the thinking of Indians towards female.


The movie shows how even when a woman faces inequality in her marriage, the society and her own family expects and teaches her to bear the inequality and domestic violence all for the sake of protecting her marriage. We see the mother-in-law making comments like, “log Kya kahenge” and “Aaurto ko thoda sehna siklhna chaqhiye.” Throughout the story when Amrita suffers from the dilemma after the slap, no one comes for her comfort and neither does anyone blame or tell Vikram that he is at fault. Again, highlighting the concept of Man to be always right no matter what he does in his marriage.


Amrita’s fight doesn’t start because of a single slap, but the story perfectly weaves the injustice that she has been bearing up and moving on all along. It’s just that it takes that one slap for Amrita to realise how she has been living all along in her marriage. How she had to kill her only wish in life, which was to have respect and be happy. She realises how after her marriage all she did was become a submissive housewife. Though Vikram plays the negative role, who even after slapping his wife thinks that it was just an act due to heat of the moment and does not feel sorry for his action, is still empathised towards the end as he finally realises his mistake. This portrays how parents play a major role in the upbringing of children, as they are the first teachers from whom they learn the right and wrong in life.
Another gruesome scene that wrecks the heart of the audience is when the female lawyer is being raped by her own husband. One who does not know the definition of rape might not consider this as rape, however the definition of Rape is having sex with another person forcefully and without the consent of the other person. This applies even in relationships and to married couples. The female lawyer clearly denies the husband’s approach to have sex with him, however she finally gives up her struggle to resist when her husband forces himself upon her. The outline drawn from here is how women are expected to please and be sex objects for their men. A disgusting conventional ideology that still pertains in India is how husbands have the right to do whatever they like with their wives even when the wives do not agree to it.


The movie satisfies to a great extent and conveys a very important message that how women should stand for their own happiness and respect even if it means going against the odds. It also talks about how the preaching’s of the society are not always right. Although I liked the movie on a whole, but I was a bit disappointed by the ending of the movie. According to me, it ended on a positive note, with Vikram realising his mistakes. This may make the audience lose faith in the concept of fighting for their rights because it’s not always going to be this easy for your significant other to realise his fault. Also, the ending in a way hints the possibility of Amrita and Vikram getting back together ion future which may not always happen in every case. Apart from this, I feel the movie was great and is a really nice movie to watch and teach the present generation.