Category: Literature

Literature broadly is any collection of written work, but it is also used more narrowly for writings specifically considered to be an art form, especially prose fiction, drama, and poetry. In recent centuries, the definition has expanded to include oral literature, much of which has been transcribed.

The Need of Career Counselling in Today’s World.

What is counselling?

Counselling is a general process of helping or guiding an individual to solve one’s personal or psychological problems. Counselling is usually done by someone who is a professional in that particular field and knows how to deal with human behavior,their personality and provide right direction to their thoughts. A counsellor is a person whom you can visit anytime when you feel to as the relationship between the visitor and the counsellor is based on and should be based on trust and good moral support, on the other hand the individual’s identity and problems shared stays confidential.

What is Career Counselling?

It is also a process which focuses on helping an individual understanding his own worth as well as the work trends so that the individual can take a better decision about their career and education. Career counselling gradually helps in the time management issues among the students and children and also solve the trust issues and misunderstandings among the parents and children regarding which career to opt.

Why does one need Career Counselling?

Each and everyone of us require guidance at some point in our life as it is tough to make a significant decision. By career counselling we understand our potential and future aspect of our career and how to improve it. Some of the benefits of career counselling are given below.

  • The major benefit of career counselling is that it helps an individual in choosing the right carrier as the counsellors are experts in their field and help to asses an individual’s aptitude,personality,interests and other aspects. By evaluating the results of the source of information which came from the student, the counsellar suggests the best available career options.
  • As the career counselling provides an access to wide range of resources and knowledge which helps the student and parents to choose the right path and option as they might not be familiar to that kind of expert knowledge.
  • Career cousnelling will help the student to understand the difficulties and hurdles which would arise in the path of their career.The extra knowledge that the student achieves through counselling results in the rise in confidence and enthusiasm.
  • Such counselling will help the students in breaking some of their day to day habits which is not required such as procrastinating and not keeping update on the particular field or career. A career counsellor helps in breaking such behavioral patterns and lead to productive environment.
  • In most of the situations it is a difficult task for both the parents and the students in choosing the right career option and leads to frustration. Career counselling provides such a platform where frustrations can be reduced and the focus is redirected towards the best career options.
  • It helps the students in the connecting to the best experts available with enough life experiences and accomplishments. They become role models for the student in most of the cases who serve as an inspiration for the students.

Status of Career Counselling in India.

Career counselling in India may be a huge addressable market as currently India needs a minimum of 1.4 million career counsellors to take care of a globally acceptable student to high school counsellor ratio. While a few national boards have mandated schools to have counsellors, over 93% schools in India don’t have a professional counsellor on board. There is urgent need of career counsellors at the varsity level in India.

The government had done a survey of over 150,000 households across India between April and December of 2015 showed some startling data – a highly educated Indian youth is quite five times as likely to be unemployed as an uneducated one. Nearly 35% of Indian youth who possess graduate degrees and above are unemployed, while relatively uneducated young workers (6.2% unemployment) do far better . This clearly points to the very fact that there’s a significant mismatch between skill building and contemporary jobs. Timely career guidance can help bridge this gap.

That India features a counselling- deficit education sector may be a critical challenge. We have around 1 Lakh professional career counsellors compared to the necessity for 15 lakh career counsellors to cater to 315 million strong student market. Comparing to the US, they have about 2.6 million student counsellors for 56 million students.
Career Counselling is only now beginning to gain the recognition it deserves and is witnessing exponential growth as a profession. While the developed nations have recognized the criticality of career counselling, and a vast number of progressive schools in India are also waking up to the fact, over 90% of Indian schools still don’t have career counsellors and there’s a shortage of nearly 14 Lakh trained career counsellors within the country.

Market size and expected growth for career assessment.

The size of the market for career assessment and guidance is currently estimated at over Rs 5,000 crore in India and growing at a dramatic rate.The Developing economies are increasingly appreciating the impact of career counselling in aligning students with the proper career options and thus contributing towards the nation building with youth icons.

Breaking Bad vs Prison Break

The greatest difficulty lies in answering this question. Everyone will have their perspective of opinions regarding these most popular series. It’s definitely a fight between two well written scripts. The thrill everyone felt while watching the episodes can’t be described in words. Both the series had to end in a natural way because dragging it can make worse. But Prison break had made a way back in the year 2017 and released a finale which performed quite well.

Breking bad had broken many hearts. Most of the actors have won Emmys for their performance. The actors never appeared to act because we feel that they are living their orginal characters. May be director took the correct choice of characters or he created the characters according to them. The acting was so natural that it doesn’t seem like acting. The conversations were real. They spoke in a normal way. We don’t see them, we only see the characters. The creater of the show Vince Gilligan tried to portray the character of main lead as bad as possible, but we still try to take the side of the hero. Every character is so different and will imprint a everlasting impression. The villian of the show was so calm and dangerous. The less he spoke, the more we fear. Guss Fringe’s character had a great impact along with the lawyer named Saul. Their characters became so popular that the creater made another show named as Better call Saul which is the current popular show in television. Bryan Cranston and Aaron Paul played the main leads namely Walter white and Jesse Pinkman respectively. Vince tried to end the character of Jesse in the season 1 itself. Due to the bonding between two leads actors he changed the script. The story after the series is depicted as movie named as The Breaking Bad movie. Special mention to Dean Norris who played Hank character made the audience emotional. The greatest characters of tv series definitely appear in this show. The way the actors took this show to another level is seen in the number of Emmy awards they won.

Prison break is my most favourite show and remained to be in top position since then. The screenplay of each episode makes us to see 90 episodes. Each episode is worth watching. The story appear to be predicted and in the mean while it turns into unpredictable. Every twist we witness will be forgettable because we have to witness the twist after the twist. It’s never ending process. The excitement we feel will never be felt.The characters will play with our emotions and we involve into such a extent that we urge to see all the episodes in a hurry. We tend to know about the next happenings. Every character has equal importance and will be remembered. Each character has a strong story. The nervousness about the show will definitely make us dream about it. We can’t sleep because we will be busy thinking about the show. Every tv series watcher should give a try because you will never know what you are missing.

Finally I want to conclude that both the shows have gained immense popularity. Breaking bad makes us to know what actually real acting meant whereas Prison break makes us feel the thrill with its screenplay and excellent unpredictable story . For me it’s definitely Prison break because it never made me sleep.

The cover drive masters…

The cover drive is a special type of shot which requires fine wrist work and well-timed striking of ball to hit the ball into the cover-side area which is towards off side of batsmen. This shot is historically a famed one and the players who have mastered it are considered to be finest players of the game.

The stroke became historically famous during the golden era of cricket in nineteenth and early-twentieth century when cricket England started classifying players as Amateurs and Professionals. The amateurs mastered the off side shots while professionals practiced the leg side shots like flicks around the wicket.

When it comes to cricket, many interesting stats arise, one such is of playing cover drive in tests which has derived almost 40909 runs. Over the years the legacy of playing this shot has been passed on from legends like Mark Waugh, Micheal Vaughan, Sourav Ganguly to current stars like Virat Kohli, Rohit Sharma, Steve Smith, Kane Williamson and many more. 

The Leaders by Average:

While playing cover drive though Virat has scored 1038 runs off this shot and is the only player to do so ,he has been dismissed 14 times while trying to play it taking the average to 74.1 runs per dismissal. This is quite healthy average but interestingly he ranks 25th among top 45 batsmen who have scored 300-plus runs off this shot. 

The leading are South Africa’s Aiden Markram ,Faf du Plessis and pakistan’s Asad shafiq. Markram has scored 338 runs off cover drive without a single dismissal and Faf du Plessis has scored 542 runs of 2 dismissals giving him fantastic average of 270. 

Right vs Left- who plays it best:

The stats are revealing that left-handers are better players of the shot than right handers. It is clear that left handed players are edging the righty players for playing the shot. In fact the stats reveal that from over last 40-60 years left handers have edged right handers over the average runs per dismissals while playing the shot.
PERIODRIGHT-HANDERS’ AVERAGELEFT-HANDERS’ AVERAGE
1965-7435.9339.54
1975-8435.0937.06
1985-9435.6938.87
1995-28.7434.86

It is not wrong to say that left are right in this case.

Conclusion:

It is very interesting that cricket analytics have each and every information right from dot balls played by a player to the sixes he has bet.The cover drive has been always difficult as well as favourite shot of many legends. 

Yoga for seniors

When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation of cellular damage over time which leads to a progressive decrease in physical and mental capacity of the body. Familiar conditions in older age include back and neck pain, osteoarthritis, osteoporosis, depression, heart disease, etc. so, if you are a senior and looking for some therapeutic practices to avoid these conditions, then you are at the right place! Yoga carries some low impact incredible poses that you can practice even in your nineties. In this article, I’m discussing yoga poses categorizing them on the basis of


•Standing yoga poses
•Laying yoga postures
•Sitting yoga postures


You can choose from the poses in terms of your present level of flexibility and medical conditions associated with your body. It is highly recommended to practice any yoga pose under the supervision of a verified yoga teacher. They can help you with the modification in the poses and customized it for your body.

Great years for fitness


Fitness is not only about looking good. If you wake up happy that’s enough to determine your health in many ways. Yoga cultivates a mind-body-emotion link, combines stretching with a deep breath, and develops relaxation. Practicing yoga in old age makes you touch some spiritual aspects along with its physical benefits. Yoga is one of the safest forms of exercise available for seniors with immense benefits.

Benefits of yoga for seniors


Although yoga has tremendous health benefits on the mind and body irrespective of the age of the practitioner, for seniors, the values of the benefits are more. Here I’m listing some benefits of yoga that seniors or old age people will easily relate to

Fitness and ability levels


Practicing yoga enhances one’s fitness level that results in an improved ability to do day to day work. There are numerous yoga postures available to strengthen the core and develop a strong foundation of the body. Yoga reduces the risk of falls in the case of seniors as it provides stability in the system.

Maintains equilibrium


Elderly people are often noticed with some unconscious movement of the body part, especially hand, yoga can help in improving this state of the body. Practicing yoga regularly creates equilibrium in the body and generates a certain level of awareness of the movements.

Improves flexibility


Yoga movements are so fantastic to generate an extra stretch in the body without causing any damage to the body. Flexibility in the muscles encourages the tissues to loosen and relax, which eventually helps to amplify their range of motion.

Encourage deep breathing


As yoga involves the coordination of breath and movements in the body, it results in expanding lung capacity to hold breaths for an extended period. Holding the breath for a longer period enhances the overall pulmonary health and respiratory function of the practitioner.

Bone strength


In elderly age, most people tend to have problems with brittle bones. Consistent practice of yoga can improve the weight-bearing power of the bones and reduces the risk of osteoporosis. Some promising researches claim to improve bone density in the body by Yoga practices.

Alleviate anxiety and stress


Anxiety at an elderly age is not new to this generation. Yoga encourages mindfulness and calmness in the system and prevents the day to day stress through conscious breathing and meditation. Researchers claim that meditation stimulates memory centers inside the brain and reduces the risk of depression among seniors. Yoga activates the “feel-good” prefrontal cortex and boosts the emotional health of the practitioner.

Improved sleep quality


Sleep disturbance is a common problem among people of old age. Sleep deficiency at this age is linked to the increased risks of high blood pressure, heart strokes, diabetes, etc. Potential sleep ensures the removal of toxins from the body and allows the brain to function properly. Performing yoga daily can help to treat sleep disorders like insomnia, relaxing the tissues in the body, and encourages a better quality of sleep.

Yoga poses for seniors


No yoga pose is specially designed for a person belonging to a particular age. You can practice yoga at any age depending on your body limitations. Old age can be a miraculous part of life if you establish yourself in yoga. Yoga is one of those exercises which you can continue throughout all stages of life, as yoga itself is said to be the study of life.
As I mentioned that there is no pose specially designed for seniors, but if you are a beginner then it is recommended to start with some slow and light poses and then take it to the moderate level. Here are some beginners yoga poses for seniors to start with;

STANDING YOGA POSES FOR SENIORS

•Trikonasana (triangle pose)
✓ Helps to create a stretch in the hip and lower back region of the body
✓ Improve the balance of the body
✓ Regulates blood pressure

•Katichakrasana (standing spinal twist)
✓ Helps to produce movements in lower spine and neck
✓ Provides stretch in the arms, knees and neck muscles
✓ Ensures firm movements of the feet

•Vrksasana (tree pose)
✓ Strongest pose in maintaining balance
✓ Enhance hip and leg strength
✓ Provide stretch in the arms, legs, and centers of the body

•Tadasana (mountain pose)
✓ Sets the foundation for alignment of the body
✓ Improves sensibility of the body
✓ Corrects unconscious postural patterns

SITTING YOGA POSTURE FOR SENIORS

•Badhakonasana (butterfly pose)
✓ Regulates digestion by clearing the bowel movements
✓ Gives a stretch to the thighs, knees, and lower back region
✓ Removes stiffness and pain in the legs

CHAIR YOGA FOR SENIORS


Chair yoga or desktop yoga is in trend as it allows anyone to conveniently perform these asanas while sitting on the chair. Seniors can be benefited from chair yoga postures such as neck roll, spinal twist, temple rub, bending of arms and legs, and seated forward and backward bend. Benefits of chair yoga poses are:


•Relaxes the neck and removes stiffness in the back and neck region
•Alleviate fatigue and tension in the muscles
•Increase flexibility
•Coordinate body and breath movement and generates a sense of balance within the system
•Increase focus


Try doing these yoga poses under the supervision of a yoga teacher or your family members to prevent any damage to the body. The yoga routine can help you in spending your old age time perfectly without facing any health issue.

Personal Development

Personal development can include any skill that you build to improve yourself—your emotions, thoughts, or behaviors. It doesn’t really matter which skills you want to improve; the key to personal development is taking the right steps — steps that help ensure that you reach whatever goal you are pursuing.

What are the most important personal development skills? It really depends on what you’re trying to achieve. But here are 9 that I have found to be important to successful personal development.

1. Start by figuring out which personal development skills you need to build. The first step in any personal development strategy is to figure out how to best use your time. It makes little sense to learn how to code if you don’t plan to be a coder or to bench press 400 pounds if you don’t plan to be a weight lifter. These can be hobbies, but personal development is more about building skills to reach your goals. So it’s good to take some time to self-reflect. (If well-being is a goal of yours, take this well-being quiz to see which skills you need to build.)

2. Develop entrepreneurial thinking. Everyone can benefit from learning how to think like an entrepreneur, regardless of whether or not you are one. Why? Because entrepreneurs are innovative, good at planning for all possible outcomes, and skilled at getting others to buy into their vision or dream. And perhaps more importantly for personal development, they tend to be adaptable to all sorts of situations.

By developing entrepreneurial thinking, you better adapt to whatever your circumstances are so you can more easily achieve your goals, whether those goals are to start a business that makes a positive impact in the world, to set yourself up for an early retirement, or climb Mount Everest.

3. Develop a growth mindset. If we have a “fixed mindset,” we may shy away from challenges that could help us grow. But this can be problematic because our fear of making mistakes can lead us to avoid challenges and new experiences—experiences which would help us grow, improve ourselves in important ways, and create the life we desire.

If we have a “growth mindset” we seek out challenges because we value learning and growth more than we value feeling smart or knowing what we’re doing. That’s why those with a growth mindset often build new skills more easily: They believe they can and so they really work at it.

4. Develop your self-soothing mechanism. High levels of stress are not only bad for our health and well-being, they can prevent us from effectively pursuing and achieving our self-development goals. By learning effective, long-lasting stress-reducing strategies, your body and mind will be more equipped to handle the inevitable challenges that arise when you’re trying to develop yourself.

5. Develop resilience. Resilience is that super-important skill that helps you bounce back quickly after being knocked down. This is one of the most important skills for success because none of us will achieve anything if we don’t keep trying when we fail. We can build resilience by improving skills like emotion-regulation, mindfulness, and positivity.

6. Develop your value compass. It’s not always easy to live by our core values. But when we go through life without following our personal values, we can easily get lost. We may suddenly “wake up” and realize that we are not who we want to be or where we want to be. This is why it’s so important to stay in alignment with our personal values.

What are your values? Perhaps: kindness, curiosity, creativity, hard work, or personal relationships. Define your personal values so you know which actions are in alignment with those values.

7. Create a personal development plan. A good personal development plan takes all these factors into consideration — the WHAT, the HOW, the WHY, and the WHEN. So ask yourself:

What skills will you build?

How will you build them?

Why will you build them?

And when will you build them?

8. Record your progress towards personal development. Keeping track of our progress as we move toward our personal development goals is key to making sure we’re on the right track. Then we can pause and take a different direction if we’ve gone off course. By maintaining self-awareness and frequently checking in with ourselves, we can identify things that we need to devote more attention to. As a result, we can make better progress toward our personal development.

9. Keep developing yourself in new ways. The science is clear: The more ways we develop ourselves, the broader our skill set, and the more success we tend to have. So try learning some new emotional skills or do some activities to build new skills. You just might learn something that changes your life.

EFFECT OF BRANDING ON CUSTOMER PURCHASE DECISION

Branding is the process of giving a name or a sign or a symbol to a product.
One of the most important decisions that a marketer has to take in selling a product is in respect of branding. He/ She has to decide whether the firm’s product will be marketed under a brand name or a generic name.
Generic name refers to the name of the class of the product. If the products were sold by their generic names, it would be difficult for the marketers to distinguish their products from that of competitors. Therefore, most of the marketers give a name to their products, which helps in identifying and distinguishing their products from the competitors products.

As the traditional marketing tools and techniques has been replaced by the modern marketing tools and techniques and the number of factories of every good has now been increased, the producer tries to make their product different from other producer of the same product. These things give birth to a new marketing dimension and new era of marketing by the emergence of BRANDING.
In olden days, the brands were just a mark, sign or some sort of numbers to differentiate their goods. The brand then builds many function which creates the value in the mind of the customer. Like the advertisement, which is the function of the branding and it creates a unique association and memory link in the minds of customers on one side and on the other hand, it creates the demand for your goods and services as it attracts the customer, it creates awareness about your production and also educate the customer about the use of goods and services.

ADVANTAGES OF BRANDING
To the marketers

  1. Enables making product differentiation.
  2. Ease in introduction of new product.
  3. Differential pricing.
  4. Helps in advertising and display programs.
    To the customers
  5. Helps in product identification.
  6. Ensures quality.
  7. Status symbol.

CHARACTERISTICS OF A GOOD BRAND NAME

  1. A brand name should be short, easy to pronounce, spell, recognize and remember.
  2. A brand name should suggest the product’s benefits and qualities. It should be appropriate to the product’s function.
  3. A brand name should be distinctive.
  4. Chosen name should have staying power i.e., it should not het out of date.
  5. The brand name should be sufficiently versatile to accommodate new products, which are added to the product line.
  6. It should be adaptable to packaging or labelling requirements, to different advertising media and to different languages.
  7. It should be capable of being registered and protected legally.

Brand image is positive and creates many customers and build strong customers relationship with them and maintain loyalty. But if the brand image is negative, it will be harmful as there will be no customers repetition and retention. So, firm pays a huge investment on advertisement to maintain the brand image and brand equity management programs. As brand image creates perception in customer mind so after purchase, if cognitive dissonance occurs then there is a change in customer’s behavior.
Brand association will impact the consumer buying pattern and behavior. These associations will affect your decision positively if the brand image is positive. Brand loyalty reduce the cost for the firm to retain the customer forever. A loyal customer is helpful for the firm to create new customers.
Generally, brand has greater impact on consumer buying behavior. But at local level, behavior of customer also changes due to branded products and services. Consumer buying behavior is the study of actions of consumer towards planning, purchasing and consuming goods and services.
Consumer buying decision consists of 7 steps:

  1. Need recognition
  2. Information search
  3. Pre-purchase evaluation
  4. Choose alternative
  5. Purchase consumption
  6. Post consumption evaluation
  7. Feedback
    Now, market has become too much competitive due to hyper competition in the market. The best way is to compete these conditions by developing a strong brand image. Basically, the key driver of brand equity is simply brand image. By easily remembering brand , quality production increases which leads to sales increase and makes mire profit. It is the best way which leads towards maximizing market share and to sustain competitive advantage and strong position in the market.

Who are you?

You weren’t what you thought you were. You are not who you think you are. You will not going to be what you have thought you would be. It’s just a thought that would remain as a thought. Try to pose a question to yourself ‘Who are you’, ‘Why did you came to this world’, ‘what should you do before you no longer exist’.

Try to think for a while. Everything has a reason. You also have to do something with your life. There is a reason for your existence. Don’t try to leave this world without completing it. Don’t try to become what you think you could become. You will become what you have to become but not what you think you could become. Accept what you have become because its intended that way. Try to take everything in a positive way and move on. You can’t change what you can’t change. Try to be in change rather trying to change the change. Experience the change. Try to become what you could. If you became what you thought you would become then definitely that is not you became what you thought to be. It is coincidence of life. Life wanted to see you what it thought to be and that had matched with your thought of becoming.

Life is a game which makes us play the same way that it thought to be played. We are just the players who can’t olay the way we want to because our options are limited. The game is played in the way that it had to be played. We think that we can play the game the way we want to play and will be thinking the same until the end. We think that we can change the way the match is to be played but we can’t. But we never stop trying. This is the way the game is played. The life makes us believe that we could change the way the game is played and we try to do what we think that we could do but we never knew the game plan of the life is also same. They built up the hope within us and make a fake promise and make us try the way that had to be done. We didn’t do what we had to. Life made us do what it had to.

Don’t believe yourself blindly. The only thing that matters is hardwork. There is no shortcut to success. Don’t believe in smart work. The real smartness is believing in working hard rather than fooling yourself being smart. Don’t try to remember the things that had to be remembered because the things appear to be remembered because they made it look like the things that should be remembered. Similarly don’t try to look at the things the way they seemed to appear. If you want to be who you would be then definitely don’t try to be what you thought to be. Try to look the things in a different manner because it’s the only way to make the things appear normal. The normal appears to be normal only when the normal isn’t normal. The only way to do it is seeing normal to be abnormal.

You are here not for something that you thought. You might be here for the things that you thought you had to do. There is a right time for everything. You will get to know about your doing before you ought to do. You don’t know who you are but you will do what you had to. Your existence has a reason and the things that you had to do will be done before your realise your existence.

Confidence build-up pathway!

One way to make a big difference to your life is to gain confidence. From negotiating your salary, to standing up for yourself, to believing you can make your dreams a reality, confidence is often the most important ingredient. But confidence doesn’t come naturally to most of us. For the majority of people, those big moments where you have to believe in yourself usually result in self-doubt and a little anxiety. This is normal.

The good news is that confidence isn’t just a magic quality that some people have and some people don’t. Confidence can be developed, it just takes a few tricks and some practice. It might seem impossible at the start, but if you keep a few things in mind then you really can gain confidence with time. Here’s a few simple tips to get you started.

1. Take care of yourself

One of the best ways you can begin to value yourself and see your own importance more is to start taking care of yourself a little more. Take some time to make sure you are eating a little better or giving your body the exercise it needs. Over time, you will begin to see the improvements you have made to your health and the importance of valuing yourself.

2. Give someone some help

It could be something small, with a neighbour, a friend, a colleague, or a complete stranger. Most of us have a family member who could do with a little assistance in their lives, especially the elderly who need caregiving sometimes. By making a difference in someone else’s life you will see just how impactful you can be, which can be a great way to gain confidence.

3. That voice is not right

We all have voices in our head that tell us things we shouldn’t listen to. Those voices can trick us into doing silly things, but did you know there are some great psychological techniques for ignoring or controlling those voices? The next time you hear the voice that tells you that you can’t do something, or don’t deserve something, just remember “It’s just a voice, that doesn’t make it accurate.”

4. It’s not about what you can do right now

If someone asks you to do something that you can’t do, don’t lose confidence. The only important thing that is that you can find the motivation to learn how to do this thing, or that you can tell the person this is just not possible. Having confidence is not just about who you are right now. It’s definitely not about who you used to be. It’s about who you are going to become.

So, keep these few tips in mind, gain confidence little by little each day, and keep moving forward. This can make a real difference to your life and work, so give it a go. A more confident you starts today.

What to do at the time of depression!!!

If you’re depressed to feel a little bit better and I want to make sure you understand what those are but first I want to start by helping you understand what the typical signs and symptoms are:

1- One of the most common signs of depression is a feeling of sadness or irritability that is really pervasive and doesn’t seem to go away no matter what you do if you’re with friends if you’re by yourself the sadness just sort of becomes your reality irritability can also be present and this is much more typical in teens that they will present with more irritability than sadness when they’re dealing with depression.

adult alone anxious black and white
Photo by Kat Jayne on Pexels.com

2- Feeling really hopeless and this can be hopeless about getting better it can be a sense of hopelessness about the future and the ability of sort of achieving your hopes and dreams and again it’s a very tough symptom to deal with because other people can tell you, know you have so much to look forward to or this great thing is happening in your life but if you’re really struggling with depression that hopeless this just kind of takes over and keeps you stuck.

pensive elderly woman in eyeglasses and trendy bomber
Photo by Retha Ferguson on Pexels.com

3- You should be aware of is something called anhedonia. This is really a fancy way of saying a loss of interest in things that you previously used to enjoy so for example you might really be into gardening and all of the sudden you find that no matter how many times you garden or if you try to garden there’s just not the same joy that you’re getting out of it that you used to or maybe you used to really be really social and enjoy spending time with your friends and you find that you just can’t bring yourself to get out of the house and to go and interact with these friends and it’s really difficult to deal with because it’s very hard to motivate yourself. When the things that really used to be what got you out of bed and got you ready for the day no longer hold the same enjoyment and pleasure.

man in blue and brown plaid dress shirt touching his hair
Photo by Nathan Cowley on Pexels.com

4- Either decreased concentration and/or indecision the difficulty with making decisions and this can be really difficult when you have to function either in the workplace or you have a lot of responsibilities at home because you’ll find that it’s harder to complete the tasks that you need to complete and if you do need to make decisions there’s almost like this decision paralysis where you find that you just can’t get yourself to the place of making choices.

adult alone black and white blur
Photo by Kat Jayne on Pexels.com

5- You should be aware of our changes in sleep and this can be either that you find yourself sleeping a lot more than you used to and having like a really hard time getting out of bed maybe you’ve never been a Napper and all of the sudden you’re taking a nap every day on the other side of the spectrum many people who are struggling with depression find that they can’t sleep that they’re racked with insomnia for the first time in their life and they’re laying in bed and their thoughts just keep running around and they’re feeling sad and they’re feeling hopeless and so either too much or too little sleep is a really cardinal sign of depression that you should be aware.

man in black shirt and gray denim pants sitting on gray padded bench
Photo by Inzmam Khan on Pexels.com

6- You should be aware of our changes in appetite or weight and this can be either in the positive or the negative depression sometimes when people are depressed they find that they use food for comfort and end up eating a lot more than typical and gaining weight and sometimes when people are depressed they lose their appetite completely and don’t eat at all and find that they lose weight so if you’ve had any significant weight changes within the last couple months and you also have some of the other signs and symptoms we’re talking about it might be a good idea to consider that there’s some level of depression going on that you’re struggling with so another.

woman in white shirt showing frustration
Photo by Andrea Piacquadio on Pexels.com

7- Lastly sign of depression that we’re going to talk about today is a sense of worthlessness so and really this is very difficult for people to handle because it’s a sense that no matter what they do they’re not enough their life is not enough and it won’t ever be enough and this is such a difficult thing to be dealing with and so I think my overall message as you’re learning about these signs of depression is that if you’re experiencing these please reach out and make an appointment with a licensed professional to talk about this because this is something that can get better and you don’t need to struggle with it on your own if you think that you or someone you love might be struggling with depression please reach out and make an appointment with a licensed professional for an evaluation there are many therapeutic techniques that can help you or someone you love feel better and so I strongly encourage you not to hesitate to get the help that you need.

man wearing the joker makeup
Photo by Jhefferson Santos on Pexels.com

Call on +91 730 459 9836 for a better help to Vandrevala Foundation if you are feeling depressed or you find someone else depressed. (https://www.vandrevalafoundation.com)

 

 

Revisiting history of phones

From plants to tress and animal to men all, species communicate in their all manner and style. We as a human are capable of spoken language. Effective communication compromises of technology since its start in primitive times as communication is essential for variety of reasons. Human as a society use communication to inform, educate, entertain, inspire, establish power, buff and control the ambience around.

Communication

Communication is a way to imparting and exchanging information and messages. Communication is of two types and the important one is verbal communication that helped us in developing as a society.  It is not hard to imagine about the kind of life without any means of verbal communication.  Simply, non-progressive is what comes to the mind. However non-verbal communication has been the oldest mode of communication and exited before written and verbal but we couldn’t have achieved advancement with non-verbal.

Various mode

Advancement of communication did not happened in a day.  From nonverbal to verbal, it’s been long and hectic journey to form a developed civilization. One can imagine a world with no verbal communication in it.  One can’t even think about it.  Communication has mostly done a good for human existence’s and assisted it in good ways, often.  Communication has always exited in different forms. And it was only be possible through verbal communication as it gives human a chance to express and connect. It is such an important element of human survival and business success.  From print to electronic and to wireless mode, communication has witnessed a gradual change with passing time.  Many of these methods that are also called the initial stage to communicate were a unsystematic form of sign and symbols.  And it took around 3 million years to communicate in an intentional and manufactured format.  Among all the sets of language at their primitive stage, the most well-known is the painting being painted on cave walls by using fruits and animal bloods. Homo sapiens used to communicate to each and send signals through these paintings. This can be considered as the baby stepping in the world of communication.

Mode of communication

Print

 Johann Gutenberg is the man behind the invention of printing press in 1448. Technology utilized was a vision for a device that would utilize movable type using blocks with pre-printed text. Success of this vision allowed printing of books to be mass-produced and with effective cost cutting as well. Invention of printing press took the world with printing of pamphlet, books, magazine and the newspaper.

Electronic

People desire to progress quick and accurately lead to invention of electronic mode of communication.  Radio is another powerful and popular mode of communication. It was a new and portable form of communication and entertainment. It began to serve as communication with short wave length during First World War that turned as the hottest technology for communication and was invented in 1920s.


   Television

Termed as an idiot box, television was invented in 1939. With both audio and video, it gained popularity in no time. It can educate, entertain or inform audiences worldwide. With discovery of satellite, television has made world a global village. it now easy to get and witness information and happenings of one place sitting in another corner of the world. Technology of TV sends electronic transmissions that evident themselves on receiving devices as either sound or video in it. . There are many mode of communication that we use to connect with people around. It

Telephone to cell phone

In 1876, Alexander Bell, invented telephone by transmitting vibration through air and received the same vibration in another place. It was transmission of sound and pitch through a wire. bel applied the same concept as it is composed of many complex sound vibrations.

Michael Faraday wanted to check if space could conduct electricity and invented the first portable handset. Now cell phones have become an integral part of our life. It has become hard to think of existence without cell phones.

Communication simply is a technology that is essential to create social sense of cohesion. People have used the communication and technology to develop the society making it a global, village. Every day, new invention in the field of communication is enhancing behavior of mankind in different ways. Communication has morphed into an endless variety of ways to express oneself to other humans

Life after corona…

In amidst this global pandemic,life has become very harsh for many poor and middle class people. This lockdown has also locked the earnings making them struggle everyday to meet their daily needs. The biggest question of the hour has turned out to be”when will this pandemic meet an end?”.But it is necessary that we must focus on life after corona.

This corona virus has taught us many things ,it has helped in integration of people not only in the country but also worldwide. This virus has taught us that discrimination of people on basis of caste,religion,region has no sense. It has also became agent of mother earth wherein it brought the pollution levels significantly down all over the world. 

It is clear indication that we must start using non-conventional energy sources after this crisis. It is clear that we must understand that humanity is the only religion and serving needy is next to serving god. 

We should maintain social distancing at least for following year and help needy. If we all stand United and act wisely we will surely be victorious in this situation and once again we can live that golden days enjoying railway rides, shouting for our favourite team in stadiums and the birds chirping in the forest without our intervention, but for now we must stay home stay safe. 

Reason behind Sushant’s death- Terrible!!

On the late morning of 14th June 2020 an terrible incident took place which kept everyone in deli ma as the famous actor Sushant Singh Rajput and 34 years old guy from Patna commits suicide. What made a well settled actor made drive this step, reports says that Sushant Singh Rajput was in a sever depression from last few months and doesn’t talk much with the neighbors and watchman as well as relatives further the lockdown boost up this depression. The relation with Rhea Chakraborty were also at not good level this further made him in depression as last relation with Ankita Lokhande were also at red mark. Reports also show that he was living in a house which rented 4 lakhs per month and he was further in financial debt. He was living with one of his friend and 3 maids on 14 June after much trials of calling out to Sushant, amid finally decided to open the door, as the door opened it kept everyone shocked.

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Image source: Instagram (Sushant Singh Rajput)

A talented actor with name, fame, money, respect, young, potential was not excepted to leave the world this much soon. Yet there are many wish list he need to fulfill. Let us have some look.

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This is very unfair…

The movies in which Sushant performed:

  1. kai po che!
  2. Suddh desi romance
  3. PK
  4. Detective Byomkesh Bakshy
  5. M.S. Dhoni- The untold story
  6. Raabta
  7. Welcome to New York
  8. Kedarnath
  9. Sonchiriya
  10. Chhichhore
  11. Drive
  12. Dil bichara

It gives proof that depression, Stress, Anxiety doesn’t look at status.

If you need support or know someone who is under depression or suicidal, please reach out to mental health specialists or helplines. AASRA: 91-22-27546669 (24 hours) Sneha Foundation: 91-44-24640050 (24 hours) Vandrevala Foundation for Mental Health: 1860-2662-345 and 1800-2333-330 (24 hours).

 

The untold story of Sushanth Singh Rajput

“Men have emotions too so don’t be shy to cry. It’s ok to let it out. It’s not weakness but a sign of strength. Be man to feel. Feeling is human.” Tweet from Sushanth Singh Rajput. People can’t beleive that the same man who tweeted can commit suicide.Being a man doesn’t mean you can’t cry or show your pain in any form. Tears and Pain is not gendercentric, as it is a form of expression by humans and all species. Have the courage to express your emotions for better.

My 50 DREAMS & counting…! 😉

  1. Learn how to Fly a Plane ✈️
  2. for IronMan triathlon 🏃🏻‍♂️
  3. Play a Cricket Match left-handed 🏏
  4. Learn Morse Code _..
  5. Help kids learn about Space. 🌌
  6. Play tennis with a Champion 🎾
  7. Do a Four Clap 👏 Push-Up !
  8. Chart trajectories of Moon, Mars, Jupiter & Saturn for a week
  9. Dive in a Blue-hole
  10. Perform the Double-Slit experiment
  11. Plant 1000 Trees
  12. Spend an evening in my Delhi College of Engineering hostel
  13. Send 💯 KIDS for workshops in ISRO/ NASA
  14. Meditate in Kailash
  15. Play Poker with a Champ
  16. Write a Book
  17. Visit CERN
  18. Paint aurora borealis
  19. Attend another NASA workshop
  20. 6 pack abs in 6 months
  21. Swim in Cenotes
  22. Teach Coding to visually impaired
  23. Spend a Week in a Jungle
  24. Understand Vedic Astrology
  25. Disneyland
  26. Visit LIGO. 🌇
  27. Raise a horse 🐎
  28. Learn at least 10 Dance forms 🕺🏾🕺🏾
  29. Work for Free Education 📚
  30. Explore Andromeda with a Powerful Telescope 🔭
  31. Learn KRIYA Yoga 🧘‍♂️
  32. Visit Antarctica 🇦🇶
  33. Help train Women in Self-defense 🥋
  34. Shoot an Active Volcano 🌋
  35. Learn how to Farm
  36. Teach dance to kids
  37. Be an Ambidextrous Archer
  38. Finish reading the entire Resnick – Halliday physics book
  39. Understand Polynesian astronomy
  40. Learn Guitar Chords of my fav. 50 songs
  41. Play Chess with a Champion
  42. Own a Lamborghini
  43. Visit St.Stephen’s Cathedral in Vienna
  44. Perform experiments of Cymatics
  45. Help prepare students for Indian Defence Forces
  46. Make a documentary on Swami Vivekananda
  47. Learn to Surf
  48. Work in AI & exponential technologies
  49. Learn Capoeira
  50. Travel through Europe by train

He last used the Twitter on December 2019 which also confirms the news of his depression from last six months.Suicide by sushant singh rajput is a grave reminder to us that you never know what a person is going through. To everyone out there who’s hurting in silence, you may not want to exist right now, but someone is happy that you do.
You are worthy.Never give up.No death note. Preliminary investigation is not yet complete. We don’t really know what has happened, let his soul rest in peace. We have to know the truth. 6 days ago, his ex-manager committed suicide. Police hasn’t ruled out anything yet.One middle class small town guy came to mumbai touched sky against all odds , inspired millions middle class but now you suddenly left , we can’t understand what pain you were going through but we will always miss you.

Did he knew what we know now. He had a list of 50 dreams which meant that he had to fulfill his dreams before he could commit suicide?

The depression we feel, the happiness we enjoy, the moments we live are temporary. Remember everything is a feeling and it doesn’t last long. You can trust anybody except yourself. Don’t become the fool who try to fool the fool within you. The love we get is the love we give. You can expect someone to treat you the same way you did to them but you can’t expect it from the life.

Life is unpredictable and can act unfair to anyone because it has a feeling that feeling is just a feeling and act cruelly. If life turns you upside down then don’t try to escape from it. You rather try to look the life in the way it expects you to look. Then life will change its way to again change you so that your life again comes to normal.

You can’t make them desire for you!

The questions linger in your head, even when you try to ignore them.

“Why don’t they want me? What’s wrong with me?”

The truth is, it’s not always about you. It’s not that something is wrong with you. It’s not that you did or said anything wrong. It’s not that you drove them away. They just didn’t want to be part of your life. And that hurts. It painstakingly and irrevocably hurts.

You wonder if only you had said more, or said less. If only you had tried harder, or played it cool. If only you had been more open or been more aloof. If only you had been precisely what they were looking for, even if that meant changing who you were.

I need you to ask yourself why you want someone who doesn’t want to be with the authentic, genuine version of yourself that you’re working so hard on every day? I know that the answer is you want them, and you want them badly. Feelings drive us to do crazy things. A sense of connection can push us to believe we have to do anything to keep it alive. The possibility of “what if?” convinces us to bend the “what is,” in order to make it happen.

Yet I need you to ask yourself again, why do you want someone who doesn’t want to be with you? Because what if you did change? What if you did become the person they were seeking after? Then what? Because that person isn’t who you are- it’s an idea. That means you have to keep up that idea for as long as you’re with them. It means you spend every moment with them not being yourself.

Because if you think for a moment that you can pretend to be someone different, until they get comfortable enough to know the real you, and then try to be the person you’ve always been? It’s not going to last. They aren’t going to stay. Heck, they may not even stay if you keep being the fake version of yourself- they may decide they want something different.

We want people because they make us feel something incredible. They fill our minds and our hearts, and we love that. We love that this person is with us right now. We are willing to do so much to keep it that way. Yet the good news is, there are billions of people on this planet. You haven’t met even a fraction of them. This person may not want you, and that doesn’t mean it’s your fault.

You can’t make them want you. You just can’t. Maybe they have their own issues. Maybe they aren’t in a healthy state to appreciate what you have. Maybe you’re not in a healthy state to be what they need. Maybe they just have different preferences that don’t add up to you- and that isn’t a sign that you’re broken or need to change. It means that one person, out of everyone on the planet, doesn’t want to be with you. And that while it feels like it, it’s not the end of the world.

I know that either way, it sucks. You’re allowed to feel hurt. You’re allowed to be sad. You’re allowed to wish that things were different. You’re allowed to wish they wanted you. It’s not a crime. It’s not a sin.

But you also have to get to the other side, where you realize this doesn’t mean you’re not worthy of love. This doesn’t mean you’re undesirable. That you’re unlovable. You can’t let this one person dictate how you see yourself for the rest of your life. They are just a person. They aren’t a god. They aren’t the end-all and be-all of your happiness. They are not the only chance you will ever have to find connection, love, and joy. There are others out there who want you for exactly who you are. You will find them. They will find you. You have your whole life ahead of you, so why waste it on someone who isn’t worth the time?

You can’t make them want you, but I promise that one day, you won’t even want them to.

How to keep yourself amused during Covid 19

Since the global outbreak of the COVID 19 pandemic, we are locked inside our homes trying various things to pass our free time. We can either waste our time or put it to better use by doing something productive. Most people are wasting this precious time, by sleeping, playing online games, watching shows, just thinking about how this lockdown period is affecting their lives. But, for the students, this is the best time to do stuff that he/she has wanted to do all their lives, but never found the time to do. So, here we are compiling some of the interesting and creative stuffs that you must try to keep yourself entertained during quarantine.

Reading: A habit to develop

As we have all the time in the world, so we can devote some time to enhance our knowledge by reading some good books. We couldn’t read much earlier as we had other important things to do, but this time away from the world has allowed us to explore many different books. Many good novels are available online. So, we don’t need to worry about going to the store to buy one. Reading books makes us see the world from many different perspectives, as characters from a novel have different points of view.

Learning new things

As no one is perfect and learning should never be stopped. We could use this time to learn new things, instead of just sitting around wasting time. You could utilise your time by learning French, or any of your favourite foreign language. You could easily found many good online videos and websites and also enrolled myself in a French learning course that is helping me a lot to learn. Also, I’m utilizing my time to prepare for some competitive exams that I need to give in the future.

Enhancing Yourself

We could immerse ourself in the process of self-learning to improve our skills and getting to know ourself better. We should keep trying new things to bring out our creativity. We can try to enhance our cooking skills by making new dishes each day and also investing this time to meditate and give our mind some time to relax and find peace.

Spending time with loved ones

We could best use of our time by spending quality time with our family members. In this digital age, we generally don’t get time to spend with our families due to busy schedule and workload. So this lockdown has given us enough time to appreciate and enjoy our time with family members. We could help our mother in household work, spend time with father talking about different things, help our brother with his studies and we also have fun, playing games together.

There are also many apps which you could prefer to keep yourself entertained. Some of these apps are as follow:

Learning Apps

There are several applications that enabled us to achieve our goals and learn new things through homeschooling. Some of such apps are:

  • DUOLING APP

Duolingo enables users to learn languages through gamification. The app includes 35 languages.

  • BUSUU APP

Due to the current pandemic, Busuu has introduced a new initiative, Keep Kids Learning. This initiative was done to support children and their families while home-schooling. The initiative provides free learning of different languages by some qualified teachers.

Fitness apps

Currently, there is no access to local gyms. So at such time to keep ourself fit and healthy we could install some good apps to follow our daily exercise routine. Two of the apps are as follow:

  • STRAVA

Strava is a fitness app where you can track all your performance and also helps to complete the given challenges. The app is community-driven which has social elements for friendly competition.

  • Runtastic

This fitness app was launched by Adidas. The app provides more than 180+ videos. The videos help users to achieve their daily fitness goals. As a result of the COVID-19 crisis, it is currently offering a three-month free premium trial too.

Music Apps

Well, no doubt, music is the best way of relaxing. So these are few apps that you could also use:

  • Soundcloud

Soundcloud is one of the most common music apps. Here over 200 million tracks are uploaded by the active community. Soundcloud is one of the world’s largest open audio platform.

  • Spotify

Spotify is the other app that provides millions of tracks and even episodes. So during the lockdown period, you can choose any kind of music you to listen according to your mood.

Along with these fantastic Apps, there are many other apps that you can use in this period of lockdown and can keep yourself entertained.
These are some of the exciting and useful things that one could try to keep himself/herself entertained during this lockdown.