Category: News Update

Interior designing

Gone are the days where people don’t pay attention to visual things .Now people are quite serious about visuality of things.The designing industry is growing at the rate 23-25% annually.India currently need more than 1 lakh interior designers .In coming future , interior designing is one of the most popular designing profession in india.The interior designing market said to be increased by 8.3% by the end of the year 2025.With increase in standard of living in both urban and rural areas ,a good living styles became the inseparable part people.

With the rapid growth of commercialation ,the living standard of people changed .To live in the most beautiful house is been a dream of both urban and rural people. The experts says there is surely the positive growth in interior designing sector in india.It is surely the best career for creative people.

Section 66A Of IT Act,still relevant ?

How does this act came into existence ?

Section 66A of the Information Technology Act (“IT Act”), 2000, came into existence through an amendment in 2008. This  section penalised sending “offensive messages” via online communication. provision was often misused by enforcement authorities and caused problems over freedom of speech on  internet.

Case of shreya singhal vs Union of India

Two girls were arrested in Mumbai over criticising the bandh in maharashtra over demise of shiv sena chief Bala sahib Thackeray in November 2012. One of them posted illegal content while another one simply liked it, both of them were booked under section 66A of IT ACT and section 295A of IPC.

Although,both of girls were released and charges were dropped but this act invited criticism from all over the country.
Shocked by misuse of law by the authorities, Shreya singhal filed an PIL in 2012 to declare section 66A of IT ACT 2000 as unconstitutional.

On March 24, 2015 the Hon’ble Supreme Court of India passed a landmark judgement in this matter. The Hon’ble Supreme Court  came out with judgement that Section 66A of the IT Act is arbitrarily and disproportionately affects the right to freedom of speech. Also, all the pending cases were directed to be dismissed and no fresh cases were to be registered under this scrapped section 66A of IT ACT.

Why is section 66A of IT Act in news in 2021 ?

Even,after this section was scrapped,many fresh cases were registered under this section of IT act. A plea was filed by PUCL ,it came into light that even after 7 years of the law being scrapped. total of 745 cases are still pending and active before the district courts in 11 states, under Section 66A of the IT Act. Supreme court have sent a notice to centre, demanding why this scrapped section is still in use and why not proper measures are taken till now.

Jagganath Rath Yatra 2021

India is land of culture and tradition; its diversity is the main reason behind such a vast number of festivals, celebrations, rituals and ceremony that we Indians celebrate every year. This forms our culture, which is rich and beautiful. One such instance of our culture that showcase the devotion, unity and purity is Jagannath Rath Yatra, Orissa.
The preparation for Jagannath Puri rath yatra which is held every year during the month of June and July has begin from today. The yatra is held in Puri, located in Orissa in the Jagannath temple. The Jagannath temple is a holy shrine for the devotees constructed by king Chodagan Dev in 12th century. It is no less than a festival for the people of Orissa and lasts for many days.
The word “Jagannath” which stands for lord of universe and rath yatra which refers to chariot journey. The popular yatra is basically about three deities lord Jagannath Bal Bhadra (brother of lord Jagannath) and sister Subhadra who travel from Jagannath temple to Gundicha shrine and they return back to Jagannath, the distance is approximately 3km and the whole celebration lasts for eight to nine days. Three big chariot which are made out of neem wood and other material, these are very tall and have long stretch canopies on the top made out of cloth and thousands of devotees pull these three chariots or rath and it takes 2 to 3 months to make these huge rath who can carry the idol of all three. Every year new rath are designed and the rituals start many days before the rath yatra.
Pulling these rath is considered a good deed and every year there are visitors from around the country to be a part of this extra ordinary rath yatra. It is a 460-year-old tradition, it has immense importance but, from the past two years the Yatra is held in the presence of limited number of people that too the main ones.
Well, this is only one out of many in India most of the time in a year people are celebrating their traditions, rituals and identity. The best part about this is getting to learn about the ancient practices and the importance they carry like why this is done, what is the speciality, where does all this takes place etc. All these things keep us connected to our land and people. Hence, of greater importance specially when you belong to such a diverse nation.

POPULAR WEBSERIES TO RELAX YOUR DAY AND ENTERTAIN YOU

                                POPULAR INDIAN TV SHOWS/WEBSERIES TO BE VIEWED IN 2021 

In this pandemic, people have to undergo boredom situation in each and every case as their life is between four pillars. They find it miserable to overcome the circumstance but often lands at failure. To relax and relieve them from this condition the online platform entertainment plays a vital role in every human’s life. These series have a mind-blowing background of concept that makes viewers to admire their story with a sensational and emotional touch comprised of their story.

Certain shows will be full of happiness as their sense of cracking jokes makes audience to feel and enjoy their leisure time after an awful day. These web series are usually hosted under certain applications that are totally but to use their features it needs to be paid as per their plans. Virtual entertainment become worldwide famous but the hosting servers and applications are different in each country but all the web entertainment providers can be used under a single gadget of smartphones. We have some amazing web series that keeps us to hook up to screens and worthy watching them.

I have discussed the opinions that were fair enough for me to give an introduction about these sites if you are newbie. So let me discuss about the top series that are favored by people to entertain them when they are totally collapsed by their work burden or studies pressure.

  1. The Family Man Season 2 (Amazon Prime)    

This concept is about a middle-class family that narrates the story of the husband of the family working under a secretive branch of National Forces Agency for Investigation. He risks his life while trying to balance the protection of nation and his own family with the impact of terrorists with his pressurized, low paying job followed by the second part of it where the comeback of an enemy threatens the nation. This is a kind of drama filled with emotions, affection and trust that makes us feel with tears.

  • Special Ops (Amazon Prime)

The Captain of a Special Operation Team is attacked surprise when his team along with him were on their mission to rescue a life-threatening nuclear weapon as they have to escape by tracking the hidden bomb but also proving himself from innocence from a false complaint as undergoing the government rules. This story seems an action-packed one with continuous thrills after every scene making audience seated until the series is completed. A worth series to be seen.

  • Hostages (Amazon Prime)

This is a suspense-thriller where a family has been house-arrested by terrorists as the woman in the family has to operate a surgery of the country power man Prime Minister that has to take place as a failure to save her family but the situation remains still confusing for viewers followed by the murder of the Minister by his own agent and lands up under siege in the hands of police force along with his friends. His challenge is to save his wife as she is at a worse condition, Will he succeed is the main sequence of the drama so stay focused to know the logic behind this if you are to have a completed experience of feel from this series.

  • Criminal Justice (Amazon Prime)

This deals with the deep concept of sexual abuse and the rape containing the aspects of the misbehaved with the wife itself barring exceptions by concealing it to themselves less to the features of law such as police and courts followed by the murder of the husband by his own wife that is hidden by a lawyer where her daughter comes as witness and the question revolves the reason behind the murder of her own husband. This is a series that can be viewed casually but avoid this mostly as it contains spoiler alert scenes which is worse.

  • Delhi Crime (Netflix)

The script that won the hearts of people globally including the International Emmy Awards 2020 that a crime thriller that has its full packed story for second season also that goes through the story of a gangrape murder case that happened in reality also the struggles and challenges behind the capture of those culprits the criminals of the society. This is a best novel and story I have seen before. The screenplay is really eye-catching and attracting to watch till the end. You can experience it watching.

  • Paatal Lok (Amazon Prime)

This journal takes you out to a maze as it confuses you a bit same as the cop, the main character itself struggles to find out the real happening as it is all a fake happening framed by someone else to secure themselves. The innocents are nabbed but the real mystery is hidden very secretly. This can help to ease out your time and relax for few minutes as it doesn’t contain the track and pulls the anxiety of thrill to audience.

  • Made in Heaven (Amazon Prime)

This is a generous sequence of the two persons Tara and Karan working as wedding coordinators in New Delhi under an agency that is the title name “Made in Heaven”.  A normal routine life concept with some facts and humors a bit each. To while away your time this might be helpful.

  • Asur (Netflix and Amazon Prime) 2nd edition

The second edition talks about the battle between the bad side and justice that Asur has promised to balance the scale that is totally a action packed series that shows face to face the confrontation clearly that will create an awareness among the bad and worse things happening.

  • Breathe (Amazon Prime) into the Shadows

This is 12 level episodes filled with the anxiety of thrill that revolves around for the search of a girl missing by their family members. Finally lands to the kidnapper itself covered with a mask after the sequence takes you to the core of each scene that is to be happened next that will be a perfect family entertainer also for a day.

  • Breathe (Amazon Prime)

An, appreciable factor is that the criminal is a south Indian actor as his acting was a lot more than I guessed. It is another entertainer to be watched with the family as you won’t find your time running at ease with this kind of story that explores the living of normal person with unexpected situations combine the deaths of unconnected ones who is an Officer of the Main and investigation Branch that led to the convict after conclusion of the clues. You can try watching it if possible.

  • Inside Edge (Amazon Prime)

This is a different concept so far; I have discussed where it explains the tough and hard impact on the members of a T20 franchise players to play in a league match. This team ‘Inside Edge’ becomes the powerful team consisting of men and women to destroy their obstacles behind the players and match fixers to reach their goal. Can be viewed as it is related to sports directed by the story of Mumbai Mavericks.

  • Code M

This story takes you to the peak of suspense where a officer is murdered by the corresponding militants themselves that is taken to the lawyer of the defense to investigate as it seems like an outdated and closed case.

I have given my experience with these web series but avoided series from other platforms as to ensure that no sexuality shots should be accompanied with those and I can these as genuine compared to others mostly in my opinion. So, it took me a long day enough to choose drama titles.

TOP APPS THAT HELPS TO USE YOUR PC IN A EFFECTIVE WAY

                                      TOP 7 BEST WINDOWS 10 APPS TO USE IN 2021

Applications enhance and reduce the manpower in every place providing better services online. These apps help the user to experience the online world inside a device/gadget. Each module has a specification unique from others even though if they are used for same purpose. Whereas in the case of laptops or computers, from entertainment till animation various things can be created, explored and viewed in them.

 In fact, a helping hand in the virtual environment during this pandemic. It is very simple to cover all the applications that became the best use for windows in the present year. So let me brief each app one by one according to my preference.

  • Microsoft Office 365

The first ever application that can be used for a large scale of domestic and commercial purposes simultaneously. This package offers seven splendid apps inside in where each one is prone for different activities from kids to elders. Each app has a specialty on its own and a very genuine application created by Microsoft organization.

The usage of each one is unique that makes us to astonish associated with the programming of it. This package is a primary one and does not require any special feature like graphics, designing.

 This package is now handy as we can use them in mobiles from anyplace with a network alone. The fact is it also available in three different versions (Mac, iOS, Android) excluding Windows. These apps help in creating data, storing them, manipulating and compiling different data and documents. But the subscription has to be paid as it is not free of cost to utilize.

1.Word – to create documents, and publications.

2.PowerPoint – to organize and combine data including formulas. Also, for handling them.

3.Excel – to store, arrange and handle data

4.OneDrive – to store documents and things online

5.OneNote – to group data you collect including notes, drawings, screen shots, audio files, and much more.

6.Publisher – to create extensive posters, menu and publications.

7.Outlook – to manage email and to do lists, and contacts.

8.Access – to combine and group a huge data.

  • myTube

This is user-friendly and has no restrictions upon any age of people using it. myTube is a third-party YouTube client. Because YouTube doesn’t always play nicely with third-party developers, myTube often comes with problems and issues.

Also, it is available at free of cost in Store of Microsoft platform in which your videos can be saved and comments can be made while watching random videos.

It makes controlling the app and navigating it easily as it is also a multi-tasking.

 More features are to be added, but even if the public release was just a stable, it’d still be the excellent way to watch YouTube videos on Windows platform.

  • Netflix

This is a huge entertainment platform where people can experience a lot web series and TV shows that go through different journals like horror, sci-fi, thrilling etc. One of the most popular application among youngsters nowadays. This application is totally free but do require subscription to be paid. There are different languages for all TV shows so it will be comfortable for viewers to watch shows in their favorite language. This application has movies and a lot more comprised inside that will be an attractive and mesmerizing as well as stress buster for people.

This will ease your time away as you browse through several shows and categories in it. Even a family entertainer based on each one’s priority. It provides services at ultra-HD clarity so users need not worry about it.

  • Spotify

It is a digital library that allows us to access to n-number of songs and work from other people related to music and video. This is also a user-friendly and free of cost application but certain services need to be paid if you are in the urge to use them.

Spotify can be used in various range of devices but the podcasts or music can be taken to external from other than their own platform as it is restricted for users

  • ExpressVPN

VPNs are used to protect private web traffic from snooping, interference, and censorship.

ExpressVPN is a paid VPN service that provides privacy and security while exploring the online world with our device. The application is totally free but needs a subscription for the services to be used.

This is a highly securitized app that can hold all your private passwords secretly while in indoors or roaming. You can feel safe with this module as it and user friendly also. Also works in Windows, Mac, iOS, Android, Linux and router.

  • PowerToys

PowerToys is similar to Microsoft Office packages but they are different in their functions that works on the software itself.  It is a highly specialized that create themes, background screens, layouts, changes the theme of our layout in the keyboard also resizes the pictures instantly. It also works like a booster in launching apps, replacing a file’s name.

Microsoft PowerToys is a set of freeware system tools that is developed by Microsoft themselves to work on Windows operating system for power users at high efficiency. It is a open source software are no cost application that works for old versions for windows also which has been hosted by GitHub the platform for programmers.

  • Readit

Readit is a Universal Windows Platform (UWP)app so that you can browse with ease and with fastness of the application associated with UI. The either side of the screen can be used to view post and comment on them, and you can manage to change the settings accordingly to your wish. If you start exploring this platform will become your default browser and all-time favorite.

This software comprises the facility for blind and low vision where they can import things and change the style of it to the format that can be viewed and read in a simple manner.

Also available in all types of devices and platform that is free of cost and user-friendly in all occasions. Includes scanning documents and uploading facility also.

I have given my best reviews about all the applications I have listed hope you will found useful reading my content as it may provide you the details the others won’t be given. So try using them in a effective way to gain your wisdom and explore to use them for your skill related way that can lift you to great heights.

Go back

Your message has been sent

Please rate our website(required)

Social Media

Social media is a big tool and has a huge impact on individuals and their lives. While some impacts can be positive, social media has been shown to negatively affect things like our moods and stress levels. Addiction is caused by social media too. With access to it anytime of day on our phones, it’s easy to fall into the bad habit of checking it everywhere – during a meal, in class when a professor is talking, or even in bed when it’s time to sleep!

Genrally what we consume daily is what we become eventually many people get confuse in their life because they are not ableto enjoy their life as they are comparing their luife with life of someone they haver followed virtually,

social media create fake scenarios among young individual, only some percent of people use it wisely other just get depressed by seeing other persons life.

Social media has been a part of our lifestyle since last few years but eventually it is more disturbing now, social media was created to share information’s, to communicate with people, to make friends but now its idea has been changed widely its used for posting pictures, posting about how they buy new car its a whole show off business this can adversely affect young minds i think their should be some age restriction regarding use of social media

AT last I would say, Blaming someone or some users wont help well who are users they are people like us scrolling Instagram or Facebook hours by hours and wasting their time, i think we have power to use it in positive way just wasting time wont help

Think wisely !!

COVID-19

Symptoms

COVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization.

Most common symptoms:

  • fever
  • dry cough
  • tiredness
  • Less common symptoms:
  • aches and pains
  • sore throat
  • diarrhoea
  • conjunctivitis
  • headache
  • loss of taste or smell
  • a rash on skin, or discolouration of fingers or toes

Serious symptoms:

  • difficulty breathing or shortness of breath
  • chest pain or pressure
  • loss of speech or movement
  • Seek immediate medical attention if you have serious symptoms. Always call before visiting your doctor or health facility.
  • People with mild symptoms who are otherwise healthy should manage their symptoms at home.
  • On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days.

Where should we register for COVID-19 vaccination?

Register on the Co-WIN Portal and schedule your vaccination appointment. https://www.cowin.gov.in/home

The contraindications to second dose of vaccine are:

Severe allergic reaction after a previous dose of this vaccine. If your treating physician considered this event as a severe allergic reaction to the vaccine, then you should not take second dose of vaccine. If you experience any other adverse event (known or unknown) after first dose, you can take the second dose.

Patients who have experienced major blood clotting (venous and/or arterial thrombosis) in combination with low platelet count (thrombocytopenia) following first dose of vaccine.

My source of inspiration 방탄소년단

“Tell me your story. I want to hear your voice, and I want to hear your conviction. No matter who you are, where you’re from, your skin color, gender identity: speak yourself.”

-BTS(UNICEF)

Bangtan Boys also known as BTS is a Korean-pop group, currently the biggest phenomenon of the music industry with a huge fandom named A.R.M.Y. It is a seven-member boyband and their names go like this, Kim Namjoon(RM), Kim Seokjin(Jin), Min Yoongi(Suga), Jung Hoseok(Jhope), Park Jimin(Jimin), Kim Taehyung(V), Jeon Jungkook. BTS debuted on 13th June 2013 under Bighit Entertainment. 

BangTan Sonyeondan

BTS, through their songs, talk about personal issues and society’s expectations, and commentary on youth. They focus on mental issues, depression, and almost everything that people usually don’t prefer to talk about. Moreover, they are inspiring and touching the hearts of millions of people every day through their lyrics. From the beginning of their career, they told stories that are very much familiar to our stories like teenage love affairs, the desire to achieve everything, society’s expectations on you, depression. So basically, it’s like a guy next door story which we all can relate. 

 “If you want to love others, I think you should love yourself first.”

-RM

“Don’t be trapped in someone else’s dream“

-V

Back in 2013, BTS was completely unknown to the world they hardly had 200 to 300 people to cheer them up. All seven of them used to live in a small dorm with very little to no luxury, they were discriminated against by the other companies as they come from a small and completely underrated company(Big Hit). They were never invited to big shows, got so much hatred and criticism from the pop community because of their looks, clothes, make-up, and were accused of false plagiarism. But despite the hardships they have faced, they’ve pushed themselves and never lost hope. They fought together, stood against the negativity, and motivated themselves to just moved on to make a better version of themselves every day. They released 22 albums till now each album sharing a different story. They have learned to love themselves for who they are and accept their flaws. Just like that, they want us to love ourselves and end self-hatred and bring peace into our lives.

BTS albums sold till now

 “In the middle of the road, at the moment you want to give up, shout out even louder: “So what?”

-BTS

And now, their efforts paid off. They have won 370 awards including National awards, Billboard awards, Asian artist awards, the American Music Awards, etc. 549 nominations including the Grammys. And attained 26 Guinness World records and broke the records of Michael Jackson and The Beatles. They got covered by TIME magazine as “The next generation heroes”. They are the brand ambassadors of Hyundai, FILA, Louis Vuitton, Samsung, Coca-Cola, and many more. BTS delivered a speech at the UN general assembly as a part of the “LOVE MYSELF” campaign that they have launched in 2017 and partnered with UNICEF’s “End Violence” program. BTS generates 4 trillion Korean won as economic value to their country per year and 1.42 trillion won as added value per year, according to the 2018 report( Hyundai Research Institute). BTS contributes 1.7% of total Korean consumer goods export.

“Love myself, love yourself, peace.”

-Suga

“Find your name, find your voice by speaking yourself.”

-RM

Their growth is phenomenal.

From small dorms to spacious hotel rooms.

From congested practice rooms to a multi storey building.

From 200 fans to millions of ARMYs.

From a few lightsticks to an ocean of purple lights.

From small-town boys to Global leaders.

From ordinary teenagers to legends.

 “In the dark night, don’t be lonely, Like the stars, we shine, Don’t disappear, because you’re a great existence, Let us shine”

-BTS(Mikrokosmos)

 “Purple is the last colour of the rainbow colours. So means I will trust and love you for a long time.”

― Kim Taehyung
BTS with their first award
BTS awards by 2021

They have achieved everything they wanted but always stay the same as they were a few years ago. This is a story of models, dancers, singers, philanthropists, the next generation leaders, and more importantly our well-wishers. 

Their journey is worth telling, as an ARMY I will not stop narrating this story to the world.

credits to the right owners of the pictures used.

LARGE SOLAR STORM APPROACHING EARTH – BLACKOUT

Huge charged particles ejected from the sun is called solar storm.

By NASA

According to website Spaceweather.com, the storm that originated from the Sun’s atmosphere and can have a significant impact on a region of space dominated by Earth’s magnetic field.

A powerful solar storm is approaching the Earth at a speed of 1.6 million kilometers and this storm will hit the Earth either on Sunday or Monday.

According to the US space agency NASA, the solar storm is moving towards the Earth at a speed of about 1.6 million kilometers per hour and maybe its speed will increase further. NASA said that satellite signals can be interrupted by solar storms.

Scientists have feared that this great solar storm may hit our Earth in two days pic.twitter.com/MlWUeZ56aw

Effect of solar storm

The outer atmosphere of the Earth can be heated which can have a direct effect on satellites.

This can cause interference with GPS navigation, mobile phone signal and satellite TV. The current in power lines can be high, which can also blow transformers

Power lines can carry a lot of currents, which can blow transformers

There is also a possibility of blackout of HF (high frequency) radio communication that is dependent upon current X-ray Flux intensity. According to the latest prediction, the flare can cause a wide area blackout of HF (high frequency) radio communication for about an hour.

Due to the solar storm, there will be a view of beautiful celestial lighting for the people living at the North or South Pole. The people living closer to these areas can expect to see beautiful aurora at night.

RATH YATRA

Rath Yatra is a Hindu festival associated with Lord Jagannath. It is held at Puri in the state of Odisha, India. It is the oldest rath yatra in the whole world, and it’s description can be found in Brahma Purana, Padma purana, etc. It is among the most famous Vaishnavite rituals in India and abroad, so, usually witnessed much fervour and enthusiasms among devotees who come to pray- Lord Jagannath, Lord Babhadra and Lordess Subhadra.

For the festival, in the Lord Jagannath Puri Rath Yatra, special chariots are built every year, and this year has been no different. But, this year due to corona restrictions, no devotee’s are allowed during the most awaited Rath Yatra, even though Lord Jagannath is one of the principal deities in the state of Odisha. Though, this year the chariot pullers who had participated in the procession had been tested Covid-19 negative and had been fully vaccinated before the festival.

Obesity

Obesity is described by the BMI (Body mass index). The obesity in the body is nothing but the high level of fat stored in the body. It is a very bad thing which in future leads to many health problems.

Many of the children are falling obese now a days. This is because of not having good food. Many of the children are highly addicted to the junk food. The junk food intake in the body increases the fat levels in the body.

A disorder involving excessive body fat that increases the risk of health problems. Obesity often results from takingin more calories than are burned by exercise and normal daily activities.

Symptoms:

Obesity occurs when a person’s body mass index is 25 or greater . The excessive body fat increses the risk of serious health problems.

What causes obesity?

Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy , particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surpluse energy will be stored by the body as fat.

8 Most common causes of obesity :

* physical inactivity.

* overeating.

* Genetics.

* A diet high in simple carbohydrates.

* A frequency of eating .

* Medications.

* psychological factors.

* Diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome, and caushing’s syndrome are also contributors to obesity.

Let us now look at some methods to prevent obesity.

*Healthy and nutritious food :

It is very important to consume healthy and nutritious food every day. To gain a sufficient amount of nutrients and and to be healthy it is very important to consume nutritious food. Consuming nutritious food helps us to gain sufficient energy. Being healthy prevents us from Many deadly diseases.

*Exercise :

Exercising at least for 10 to 15 minutes a day help the individual to be physically fit and also mentally strong. Exercising every day is a very good habit which everyone need to make it and perfect habit to do. Exercising 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise.

* yoga :

Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and comes to mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.

*Meditation :

Meditating for certain minutes helps to calm the brain and soul. It helps and relieving the stress and the tension we have had. It helps us to focus on the things which we are willing to do. It also equally helps us to be mentally strong. It is such a good and a mandatory practice an individual must obtain and must follow without any delays.

* Monitor your weight regularly.

* Be consistent.

Who obese people?

BMI is calculated by dividing a person’s weight in kilograms by the square of their height in metres. A BMI of 25.0 – 29.9 is classified as overweight but not obese, while a BMI of 30.0 or over is classified as obese. A BMI of graeter than 35.0 is classified as severely obese.

Adult BMI calculator

BMI WEIGHT STATUS

Below 18.5 underweight

18.5 – 24.9 Normal

25.0- 29.9 overweight

30.0 and above obese

The negative effect of obesity :

Obesity is serious beacause it is associated with poorer mental health outcomes and reduced quality of life. Obesity is also associated with the leading causes of death in the united states and worldwide, including ,diabetes, heart disease, stroke, and some types of cancer.

Everything We Know About 2021 iPhones!

Apple launches new series of smartphones every year and in a couple of months, Apple is going to launch a brand-new series of iPhones that by far known as the iPhone 13. But we can’t trust the naming process as after iPhone 8 we directly got the iPhone X series. Also, there are rumors that they will launch the new series as iPhone 12s but more chances are for the name iPhone 13. Well, this we’ll get to know at the time of the launch event.

Coming back to the point, like previous year this year also Apple will launch four iPhones; the budget ones namely iPhone 13mini and iPhone 13, and the pro models namely iPhone 13 Pro and iPhone 13 Pro Max. Although Apple didn’t get much profit from the iPhone 12mini the previous year, they are willing to launch the iPhone 13mini anyway. Talking about the launch date, if everything goes well Apple will launch the new series of iPhones by the 14th of September.

What changes Apple is going to make in its upcoming iPhone series?

Any major design changes are not expected as Apple has done a major design change the previous year. According to Analysts, rumors, and leaks, we can expect camera improvements, a smaller notch, a faster processor (A15), an improved 5G chip, and increased battery life. Apple is also expected to introduce 120Hz rates for the Pro models. This year also, Apple will not replace the lightning port with a USB-C port. 

According to the Japanese site Mac Otakara, iPhone 13 models will be the same size as the iPhone 12 models, but the thickness will increase by 0.26mm. The iPhone 13 models will be slightly heavy than the iPhone 12 models because of the battery improvement.  Also, we’ll see a diagonal camera set up in the 2021 iPhones.

Although there are rumors that Apple will introduce completely portless models, in-display fingerprint scanners, and an always-on display, these updates are likely to be introduced in future models.

Till now, this is all we know about the 2021 iPhones. Disclaimer; all the details mentioned above are according to the leaks, rumors, and analysts. Though I’m happy to say that the wait very soon is going to be over for Apple fans and technology geeks. And the launch of the new iPhones will be a great opportunity for those who have a slightly low budget and want to buy an iPhone and experience iOS because after the launch prices will decrease for the previous models.

Apple products are known for their quality, reliability, performance, and customer satisfaction. Let’s see if the 2021 iPhones will be up to the mark.

Yoga

Yoga is also equally important to be mentally calm. Practicing 15 minutes of yoga is so beneficial. All the asanas helps to get stronger muscles with the fitter body and good lifestyle with mental calmness. Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and calms the mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.

It helps to be fitter and healthier. It helps to have a healthy lifestyle. Exercise helps to have healthy muscles and it also helps in weight loss who is suffering from obesity and excessive weight. Exercise is the healthy habit that must be added in the healthy lifestyle and must be practiced without any delay.

Exercising, meditation, yoga etc. are great things to regain the strength and to be fitter and also happy.

Types of yoga :

Bhakti yoga :

Bhakti yoga, also called Bhakti marga, is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards any personal deity. It is one of the three paths in Hinduism which lead to moksha, the other paths being jnana yoga and karma yoga.The tradition has ancient roots.

The purpose of bhakti yoga is the practitioners of Bhakti yoga ,known as bhaktas, or loving devotees, express their religious devotion through prayer, ritual, and chanting. Their purpose is to develop feelings of unconditional love and devotion

Karma yoga :

Karma yoga, also called karma marga, is one of the three spiritual paths in Hinduism, one based on the “yoga of action”, the others being jnana yoga and Bakti yoga.

Patanjali Ashtanga yoga :

The eight limbs of of yoga is patanjali’s classification of classical yoga, as set out in his yoga sutras. He defined the eight limbs as yamas (abstinences), niyama ( observances), asana ( postures), pranayama (breathing) , pratyahara ( withdrawal), dharana ( concentration), dhyana (meditation), and samadhi( absorption).

The eight limbs form a sequence from the outer to the inner. Postures, important, in modern yoga as exercise, form one limb of patanjalis scheme; he states only that they must be steady and comfortable.

Jnana yoga :

Jnana yoga , also known as jnana marga, is one of the three spiritual paths in Hinduism, which emphasizes the ” path of knowledge”, also known as the ” path of self- realization”. It is one of the three classical paths for moksha. The other two are karma yoga and bhakti yoga.

Swara yoga :

Swara yoga is an ancinet tantric science which involves the systematic study of the breath flow thriugh the nostrils irrelation to the prevalling phases of the moon,time of day and direction. Mainly practiced through the connection of breath and movement, swara yoga creates levels of harmoney that are difficult to reach with other yoga styles. Our main tool is the movement and flow of body through the postures, guided by the breath.

Raja yoga :

In sanskrit, Raja yoga was both the goal of yoga and a method to attain it. The term also became a modern name for the practice of yoga in the 19th century when swami vivekananda gave his interpretation of the yoga sutras of patanjali in his book raja yoga

Kriya yoga :

Kriya yoga is a simple, psycho – physiological method by which the human blood is decarbonized and recharged with oxygen. The atmos of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers.

Advanatges of yoga :

* yoga improves strength, balance and flexibility.

* yoga helps with back pain relief.

* yoga benefits heart health.

* yoga relaxes you, to help you sleep better.

* yoga can mean more energy and brighter moods.

* yoga helps you manage stress.

Disadvanatages of yoga :

* yoga may induce your blood pressure.

* phsical dangers of yoga

* Risk of strike.

* Hot yoga is not for eveyone.

* lack of experience or knowledge is risky.

National Simplicity Day

12 July is the day to Honors transcendentalist Henry David Thoreau.Born on 12 July Thoreau was an advocate of living a simple life .He belives that “As you simplify your life,the law of the universe will be simpler.”He was an environmentalist , poet and transcendentalist .He was the man of simplicity who believes “less is more”.

National simplicity day was created to help people to enjoy their life.As simple the word sound ,as complex is when you practice it. livinga simple life,you will find the most beautiful thing in the world.

Population control bill in uttarpradesh

On World Population Day, Uttar Pradesh government announced a new population policy for 2021-2030 on Sunday. The new policy gives incentives to those who help in population control.

Chief Minister Yogi Adityanath wishes for a community-centric approach to be adopted for population control in uttarpradesh. So that better facilities can be made available to citizens and the state can be developed properly.

“Poverty and illiteracy are major factors for population expansion. There is also a lack of awareness about population in certain communities and we therefore need community-centric awareness efforts,” yogi Adityanath said in a statement.

Uttar Pradesh’s total fertility rate is 2.7 percent currently, it ideally should be less than 2.1 percent. Most states have achieved the ideal total fertility rate, except Uttar Pradesh and Bihar.

With this policy, the government has come up with different strategies to work towards a convergence of existing schemes for population control and improvement in health of citizens.

New population policy is to reduce the newborns’ and maternal mortality rate.Care of the elderly, and better management of education, health, and nutrition of adolescents between 11 to 19 years has also been ensured in the policy, according to the state government.

The Uttar Pradesh government will give promotions, increments, concessions in housing schemes and others perks to employees who adhere to population control norms, and have two or less children. If people won’t obey this policy then they will not get any benefits from government, like jobs,ration,etc.