Closing in Generation Gap

Do you often have arguments with your family members, especially the older ones? Do you think that they don’t understand you or you don’t understand them? If yes, then the reason is the difference in mindsets between an older person and a younger person which is called age gap or generation gap. Generation gap occurs when two people with a decade or more of an age gap between them have very different opinions regarding a specific topic.

The world is changing every second. We are all developing and evolving by every hour passing. Fifty years ago people had no idea what a mobile phone or smartphone or internet was.

If technology can change so much with time, imagine how time would affect one’s mentality. Ethics, values, etiquettes are all dynamic characteristics which develop over time and change. That is why our values, ethics, mindsets don’t usually tally with the ones older than us and we feel like they do not understand us. This leads to arguments and fights, we even say very mean and inappropriate things in the heat of the moment.

Their opinions might not agree with us or might not be in our favour but we need to try to understand that they say what they say from a standpoint of their generation. Things were surely different back in their days and that’s the reason there is a difference in thinking. Generation gap can not be avoided. It is a natural shift in mindsets due to age and it will continue to exist as long as the human race does but instead of reacting to it in a negative way and ruining relationships here are some healthy ways you can try to close or reduce the generation gap. We also need to remember that we can only try and being aggressive can make matters worse.

Try to talk to them- If you believe that your opinion about something is right and how they feel about the same thing is wrong, try to make them see it, explain it to to them why and how they are wrong and give a better solution. Always try to support your answers with genuine points and facts.
Listen to them- Old people usually speak from experience and beliefs so there is a possibility that they might be right and you might be wrong. So try to understand their point of view and even if you do not agree to them do not misbehave or get angry. Just listen and try to understand, they have more experience than us and might see things which you fail to.
Silent treatment- Sometimes people do not agree or even try to understand even if you try really hard to make them understand. In such cases its better to just ignore them and let everything calm down around you. Some people do not understand anything when you try to make them aware about a topic. In such times giving the silent treatment is best for you and your relationship with that person.

Generation gap is a natural phenomenon but do not let it spoil your relationships with your family. Try the above three tips mentioned, the next time you have a dispute.

Right to write

What makes someone like us to earn something by knowing something. Writing about the wrong things in a right way leaves us the wrong money. writing about right things in right way and wrong things in wrong way is only possible with one’s own choice writing good content. People start to write before they start to think which leads them to make wrong choices and lead them to make their earnings in a short-cut way by believing without seeing and writing without thinking.

It is easier to follow the below mentioned steps than climbing up the steps of your apartment.

Step 1: Start to write your thoughts or opinions in some apps like Quora or Your quote. Then think about starting a blog. Choosing the sites is not at all a problem because we are just in a prototype stage. You can create your blog in the websites like WordPress.com, Medium or Blogger. Website doesn’t matter, only content does.

Step 2:Learn to get familiarised with the options in order to make your blog colorful. Apply the themes, select the layout and try to build up the network. The main thing that you should focus on is to increase your readers and followers.

Step 3: Once you become eligible to the adsense then you can buy domain name and hosting so that you can earn money by posting the ads.

The only thing that matters is content.write to earn and earn to write. Your writing should earn you a name and earning should make your writing better. Content writing never dies even in corona break down because there is no death to creativity. Covid-19 had effected many industries but it cannot effect the creative field because people earn by making it a topic. Covid-19, itself had became a topic for creative writers.

Content writers write about something which turns into sensation. If not so they take sensational topics like covid-19 and write about it. Either way content writers will get a topic to write irrespective of the global economy or market. The only request from my side is to write genuine content. Don’t write before you have a proof. Earning by writing is good but writing only to earn is wrong. Writing right content and earning is good. Writing matters and it effects life of others. Some people are too sensitive to hear about such and take their lives because of your lies. Don’t write lies for your earning. Earning doesn’t matter, lives matter. Earn by writing genuine content.

“Strength and growth come only through continuous effort and struggle” —Napoleon Hill

We all have been in a situation where we feel disappointed, whether by job rejection, loss in business, fail in exams or might have been facing a lot of problems in the relationship. All have experience downfalls at least once in their life. We feel devastated and stop putting our effort due to fear of failure. It happens with all of us might be at a different stage of life. I know it’s not easy to say it’s okay, everything will be alright to yourself. No one knows the effort you have put it in your work, rather than you yourself. Always remember, there is no point crying over the failure rather than always embrace the mistakes and learn from them. You can’t change your past just focus on the present and glorify it. Maybe according to you, you have put your hundred percent but that particular thing I.e. Business, relation or might be anything else may require your more effort. It’s not that businessman become a millionaire overnight or the perfect couple doesn’ t have any sort of arguments ever in their life they all have gone through downfalls but what they never lose is faith in themselves, they don’t stop putting their effort. They never give up. So what really never give up means for everyone? It’s a continuous struggle and acceptance to failures embracing the mistake and learning from them and making yourself better day by day. Always be determined to your goal. It’s hard to reach you will find numerous obstacle but don’t stop your struggle. Every successful person has tackled numerous obstacles and continued their struggle. One of the instance is Colonel Sanders. You all might have known the story of KFC’s Colonel Sanders. The person faced rejection several times but never lose hopes. His father died when he was just six years old, and leaving him to take care of his siblings. At seventh he dropped out of school work as a farmhand. At the age of 16, he faked his age to get selected in the united state army and later on hired by the railway as a labourer and got fired. It’s not all he was fired many times. At the age of 40, he starts selling chicken dish in the service station, later he decided to franchise his restaurant. His dish was rejected not one not two but 1009 times but he never give up and continued his struggle and finally, his secret recipe names as “Kentucky Fried Chicken”, got super hit. After so many fail but he doesn’t stop putting continuous efforts and he finally made it. His KFC broadened internationally, was sold at 2 million dollars whose net worth is around $15.3 today. The never give up attitude made him achieve that even today he remains eternal on the centre of KFC branding. That’s the power of never give up attitude. He’s not the only one many businessmen have work overnight to fulfil their ambition whether Bill Gates, Steve Jobs and many more. Whenever you feel low just let the title reach out to you and trust yourself and your preparation one day you will be at the height of success with a strengthen soul.

Please let me know your thoughts in the comment below and have a wonderful day.

How to stay positive always?

Positivity is crucial in our day to day life. To feel positive, we need to work on our perspectives, our outlooks towards life. With a positive attitude, one can become more confident, and confidence is the key to success, as we all know. But, positivity takes a setback whenever we face hard, rough days. Now, that is precisely the moment when you need to look through the difficult times and hold on to the ray of hope, otherwise known as positivity. Here is a list of ways, following which you can move past the negativity and welcome your life’s positive values.

List of Ways to become more Positive

Always look at the brighter side

Most important point to become more positive, is to always look for the happy moments, cheerful memories, whenever you face a difficult situation. You need to become optimistic, and think of the brighter side; only then, you will be able to come out of negativity.

Choose to stay with positive-minded people.

You cannot choose your family members, but you can definitely choose your friends. Hence, you need to make a suitable choice when it comes to your peer group. Don’t go for an unstable environment, and know when to leave. To stay positive, you need friends who make you happy and values you. Don’t mix with the wrong crowd. It would inevitably affect your mental health.

Think before you act

This is extremely important. We tend to act first, which ends in disastrous consequences, leading to negative thoughts. Always think about the results, take slow steps, and you will reach success in no time. Don’t hurry or choose crooked methods. They would only lead to the feeling of guilt, and you would fall in the trap of negativity.

Don’t overexaggerate situations

We, as human beings, tend to overexaggerate certain situations, and overthink about the consequences more, rather than working on the present. This tends to self-doubt and low confidence levels. Many times, we face anxiety or nervous breakdown due to overthinking. This should be severely neglected, and not all encouraged. Try not to panic and put your mind only on the present situation rather than anticipate the future.

Get rid of your Fears

Fear is the only feeling that holds us back. To gain a positive outlook, you need to face your fears. Facing your fears would lead to increasing of more confidence and positivity in life. You need to do the impossible, achieve the extraordinary, and only then realize how easy it is to live without fear. Positivity leads to self-independence, which is extremely important for everyone.

Positivity is exceptionally essential, and it should be preached everywhere. People miss out on the decisive moments in life, out of fear, out of staying with negativity. You need to search for the light and come out of the dark. We all should work on ourselves and get rid of our negative approach towards life. It is only through positivity, we can achieve heights and stand tall, happy, and cheerful always. So, let’s work on our outlook, and towards a better, positive future.

Being Average

Do you, as a student, teenager, or maybe even a person, sometimes feel that you might be too average? Is there a nagging feeling in your heart that you do not have what it takes to be at the top, to accomplish something and be happy in your success? It is like you were sheltered too much since your childhood and told repeatedly what an amazing kid you were. And now, when you face the real world on your own, you realize that that is just something that all parents say to their children. Every parent considers their child to be unique and quirky. But the truth is far from that. You are not any more special than the next kid, despite what you were made to believe back then.

This has now probably rocked your whole belief system. You just have one constant thought in your mind: You are just too average; you are good for not much.

Well here’s a news flash for all of you thinking that: You are not the only one who feels that way. Almost every other person feels he is too average for this world.

It is an interesting facet of human nature that people seem to have a psychological need to come up with the sort of fictional superheroes and saviors that embody perfection, success, and everything else a person wishes to be.

Taking the example of Batman, every person has wished at some point in his life to be like Bruce Wayne – world-renowned billionaire, a tech genius, athletic, handsome with a chiseled jaw and muscles as if Zeus himself came down from Olympus and carved him, and when he is not inventing some technology to save the world, he is there helping the weak and the downtrodden.

Characters like this have been created because of people’s need to cope with their own feelings of helplessness at times. Not that you should not try your best in any given situation, but you need to learn to accept mediocrity when you end up there despite your best efforts. Now, preaching this is one thing, and actually following through with this is another. This becomes a little difficult when there are not many people arguing the merits of mediocrity, of being blasé boring and average.

Every one of you has your own set of strengths and weaknesses. But the fact remains, you are average at most of the stuff you do. Maybe you are an expert in linear algebra, or even playing guitar. But the likelihood is pretty high that you are average at so many other things you do. A single person cannot be an extraordinary performer in all areas of life. And that is okay.

Why? Because mediocrity considered as a goal is not good. But mediocrity as a result, on the other hand, is acceptable. There are only a few who get this and even lesser still who accept this. Being average is not in any way a standard of failure. You should continue on with living your lives and doing boring chores, chores that you feel make you average. Maybe you are average in a field for a reason because, at the end of the day, you are what actually matters.

Image Courtesy: GOOGLE

Positive Affirmations Can Change Your Life

Positive affirmations are positive statements or sentences about something that you simply wish to make in your life. These positive statements or sentences are repeated mentally or aloud. This process triggers the subconscious mind to accept them and start helping you to achieve them.

These positive affirmations are most helpful when repeated with faith and a spotlight . They get engraved on the subconscious mind, which in turn, looks for ways to make them come true.

Positive Affirmations Can Help in Many Situations
Positive affirmations can encourage you when facing a drag .
They can motivate you once you lack enough motivation.
They can inspire you when you need inspiration.
They can give you hope and inner strength in time of need.
They can help you build new, good habits.
They can help you fix your attention on your goals.
They can even attract to you the things you want.
Actually, you’ve got most likely used affirmations repeatedly , both negative and positive affirmations, without knowing that you simply are repeating affirmations.

What Are Positive Affirmations?
These are positive, inspiring and inspiring statements about something that you simply want to happen, get, or achieve.

Here are a few examples of positive affirmations:

“I can get this job.”
“I am going to get good grades at school.”
“I have love in my life.”
“I can shape my body and look good.”
“I am earning a lot of money.”
What Are Negative Affirmations
These are negative statements and words. A great number of people think negatively, have low self-esteem and expect problems, difficulties or bad things to happen to them. They often believe their problems, tell themselves how difficult life is, which they are doing not have money or that no-one loves them.

In this way, they recreate their negative reality, rather than changing it with the assistance of positive affirmations.

Here are a few examples of negative affirmations:

“I will never get a good job.”
“It is so tough to find love.”
“I am always so tired.”
“I can’t learn a new language.”
“I don’t have enough money.”
These negative statements make you feel bad, miserable and unhappy, and do not allow you to change your thoughts, change your viewpoint and change your life.

If, once you face problems and difficulties, you permit yourself to feel miserable, and repeat in your mind how miserable you’re , you’re making the issues and misery bigger and invite them into your life. You teach your mind to expect problems and difficulties and to look for them.
Positive Affirmations Can Change Your Life
On the opposite hand, if you refuse to wallow in self-pity and bad feelings, and instead, repeat positive affirmations about how you would like your life to be and the way skilled or talented you are, things will start to change for the better and they will continue to do so.

Repeating positive affirmations may be a very simple process, but you would like a particular positive attitude for them to figure . You should not allow your negative thoughts to win.

How to Deal With Failure? : A Take on Life

Life is an unchangeable ride that you have to take on without a chance of thinking twice and expectation of revision. All we want to be a gainer, want to conquer everything without thinking what if we lose? We all believe in a two-dimensional life. One is called a winner and another is called a loser. But we forget to remark the coastline which posses the tag of a fighter. A true traveler has to keep its eye at the sky as well as in the ground. Everyone should have a plan to deal with failure. Let’s discuss how can we deal with failure.

Accept and express your emotions

Sometimes it’s worth accepting your emotions to cope with your pain. Most of the time we pretend to feel good and suppress our emotions. Anxiety, embarrassment, shame, disappointment, discomfort all come following the failure. Journal of Behavioural Decision, a study in 2017, says it is worth having the bad feeling after failure because it gives the strength to pull up ourselves and work hard for success.

Make a plan about the next and look forward

Failing is a part of success. You can’t stop yourself working and moving forward if you fail. Learn from the previous mistake and create a plan to move forward. Believe in yourself. Be hopeful and insightful to have a strategical growth.

Refrain from unhealthy ways of dealing with failure

When we are sad or depressed about something, we try to escape. In doing so, people take refuge from some addictions like drugs, alcohol. Some even take suicidal run as the option to flee. So, try to avoid unhealthy ways to heal your pain of failure. Because it will give you temporary relief and will ruin your life permanently.

Face the fear

Most of the time thought of fear chases us and we try not to accept or face the fear. The fear might come from family pressure, social pressure, and many. People are worried about what others will say if we don’t succeed. In all these, we forget about ourselves and let the fear chasing us until we fall to the ditch of dark. Everyone has to come out from their comfort zone and explore the world of possibilities without fear.

Get inspiration

There are many success stories which were started with failure. The stories from Thomas Edison to Walt Disney will encourage you. Businessmen are running with loss, actors are being rejected, sportsmen are failing to score, but there lies a second chance for all. Failure can’t stop one to win rather it encourages to win. If one fails it means the person has stepped one level forward towards success.

Stop blaming yourself and have realistic thoughts

Continuous blaming yourself can cause depression. Rather it’s better to deal with it. Sometimes communicating with friends can work as stress bursts. If one keeps thinking about a mistake over and over again, it causes mental and physical health disorders. Yourself always can’t be the sole factor behind the failure. Overthinking, preoccupied thoughts give way to imaginary consequences and end up with health issues. So, it’s better to have realistic thoughts like why the failure occurred, what might be the mistake, how mistakes should be corrected, and how to sort oneself and work for betterment.

Not all stories have a happy ending but not all stories ending happily are good stories. Losing and succeeding are part of the life story. What worth rewarding are the struggle and hard work one is doing. We all have to learn to stand up by ourselves each time we fall down. Moreover, we can also be the hand to pull another up from failure when the person can’t make it own. Helping others is also a piece of success.

Say ‘NO’ to Toxic Relationship

“Someone can love you and still do things to disrespect you. But when Someone truly respects you, they won’t do things that they know will hurt you.”

Relationships are not always beautiful; many people face several issues in their everyday lives with their partners. But, there is a considerable difference between arguments and toxicity. To understand whether you are in a toxic relationship, here are a few points you want to look through. It never is easy to accept the fact that your partner might be toxic to you. So, read through the signs given below, and if they match with your situation, you need to say “NO” and get out of the toxic relationship.

Signs to know if you are in a toxic relationship:

Increase of mental stress: If you experience an increase in your mental stress, whenever your partner is around, you definitely need to get out of this relationship.
Presence of violence: If you go through regular physical abuse, in your relationship, you are definitely in a toxic relationship.
Frequent judgment: If you are always judged by your partner, for each and every action, be assured your relationship is definitely poisonous.
Narcissistic partner: If your partner is full of narcissism, and is more in love with themself, and has no time to spend in the relationship, you are definitely in a toxic relationship.
No interaction: If you and your partner lack communication and spend most of the time in awkward silences, or worse, on your mobile phones while being in the same room, you definitely need to rethink your relationship.
Avoiding each other: If you both tend to avoid each other’s presence and feel much happier when the other person isn’t around, you both have to move out of the relationship as soon as possible.
Immensely controlling habit: If your partner is hugely insecure and needs to control you to feel secure, you have to realize that this is not a healthy habit, and hence, leave the toxic relationship behind.
Cheating on you: If your partner cheats on you, and betrays you often, you need to come out of the relationship, and never look back. Don’t doubt your worth, because the other person didn’t realize your value.
Makes you feel unworthy: If your partner makes you feel less, or undeserving, you need to end the relationship with them, right then and there, because that would be the beginning of you doubting your self-worth, which leads to the poor mental condition later.

Staying single is much better than living in a toxic relationship. Most of the time, toxicity leads to depression. It becomes immensely hard to get the bad feeling out of the system once you are filled with self-doubt and lack of confidence. You need to put an end to toxicity, for your own benefit, to keep your self free from stress and physical hurt. Keep in mind that you need to report about your partner, if you go through physical harm, and take legal action against them. Don’t be afraid that you won’t experience love anymore. Trust me, one day, you would meet the person who would love you, and never even dream of hurting you in any way. All you need to do is work on yourself and wait for the right person!

MANAGEMENT

Management is not only a term but a whole process of getting things done more effectively. In managing things, we aim to achieve our goals more effectively and efficiently. Management is very essential for all the organizations, whether small or big, profit or non-profit. Every type of organization requires management in achieving their goals more successfully. Lack of management makes the things confusing and thus company may fall or lack as compared to other companies of their competition. Management is a group or team work and cannot be actually achieved by a single individual.
Management has several advantages and importance in an organization such as –
• It actually helps in achieving group or team goals.
• It helps in increasing efficiency of work.
• It actually creates a dynamic organization.
• Despite of group, it also helps in achieving the personal goals or it can be said that it develops the personality of the individual.
• It also helps in the development of the society by the interaction of different people.
The complete definition of the management contains 3 essential terms –

PROCESS i.e. management is a process requiring planning, organizing, staffing, directing, and controlling.
EFFECTIVELY i.e. managing the task helps us complete the task more effectively and better than before.
EFFICIENCY i.e. management increases the benefits and profits by the tasks than before.

CHARACTERISTICS OF MANAGEMENT

Management is a goal oriented process i.e. it does not go just like that. It is actually a goal oriented process. These goals are decided and stated before starting any project and there is no doubt in the fact that management helps us achieving our goals more efficiently and better than before.
Management is all pervasive i.e. it has been observed and meant that management is a universal concept all types of organization, whether small or big, profit or non-profit has to apply some management rules to improve their organization’s standards.
Management is multi-dimensional i.e. it is a kind of complex activity. It can be more understood by saying that a lot of things need to be managed in order to rum an organization. Management of work, people, and operations are the three main dimensions which need to be managed for effective working.
Management is a continuous process i.e. it never stops. It is an ongoing process. It requires constantly solving the issues faced by the organization by managing its dimensions.
Management is a group activity i.e. it is not the work of a single person rather it requires a group or team. Every member of the team has to work very effectively for the good results of the operation they are performing.
Management is a dynamic function i.e. management allows the organization to better interact with the surrounding environment and to build better relations with other organizations so that they can help in need.
Management is an intangible force i.e. it cannot be seen but its effect can be felt and seen in the betterment of the organization. The company works more happily, employees are more energetic when each and every work of the organization is managed properly.

Why can’t I control my anger?

I know that I don’t become angry most of the time. But when I become I become mad. Today me and my father went for his hospital checkup and I am so frustrated to finish it quickly. I blame myself for being so irresponsible for acting insane. Why can’t I control anger at that particular moment and try to regret it later. One thing I understood today is never ever regret yourself regarding parents.

My father asked me to turn the bike right side to fill up the petrol. I got so angry and turned it left and went for a kilometre. My father repeatedly asked me to stop the bike. After a while either some one inside me or real me stopped it and handed over the bike to my father and waited there for my father to return back after filling petrol. I don’t know why I did it, but it’s me who did it and it’s me who is trying to blame myself. I later realised that, that was wrong. The only question I have is why can’t I realise before it’s happening. I don’t have work and got frustrated for such a small thing. The only thing he expected from me is a little time. I can provide it in a right way but I didn’t.

Everything happens for a reason. May be this happened to me inorder to make me realise. I hope atleast I try to be cool and never become frustrated. Anyhow Some love deep inside me towards him make me do what he wills me to do. But I become angry before doing it. I gain nothing by becoming such. I should be calm before speaking to my parents and never make them feel sad for becoming mad at that moment.

Can we control our feelings before expressing it? I want it, not only me everyone want to control their feelings. Doing wrong things and regretting it later is common these days. Try not to repeat what is repeated again and again. Thinking before acting is just a thinking. Have conscious over your speech. Words once spoken can’t be taken back. Words are powerful than swords. So don’t use them on your parents. Parents are parents whether you like it that way or not. Be patient towards your parents. Respect them, spend time with them because the time you are spending now is also given by them.

Happiness is not being happy but seeing your parents happy and making them feel happy. Atleast don’t make them feel sad if you can’t make them happy. If you can’t become the reason for their smile atleast try not to become the reason for their sorrow. Being good children to your parents is as tough as being a good father to your children. Try to be good child if you wanna become good parent. Everyone will realise the importance of being good children when children become parents. Being in that position makes everyone realise. But try to realise before it’s too late. Be a good child to your parents and be a good parent to your parents when they are in their old age.

How to improve your relationship with your partner?

A simple way to stay happy in a relationship is to continually improve the bond between you and your partner. The more efforts both of you make, the better your relationship would become. Now, you might think, why is it so essential to improving your relationship with your partner? The most important reason is to keep the passion and love between both of you intact. With time, many couples confess the attraction they felt for each other, to fade away. Hence, couples need to put in the effort to improve their relationships.

List of Ways to improve your relationship

Try to communicate with your partner:

The best way to strengthen your bond with your partner is to have a heart-to-heart interaction. With proper communication, you both would know about one other more, and there wouldn’t be any misunderstanding. Try to ask questions related to daily activities, and what new happened in your partner’s life. In this way, you both would end up having an interesting conversation.

Try to listen to what your partner has to say:

The most important key to a healthy relationship is the power of listening to the other person. Nowadays, we prefer to talk more, and win a conversation, rather than listening to what the other person has to say. You can try to listen to your partner and then make your point after they finish.

Try to understand your partner:

The relationship improves more when you put effort into understanding the situation of your partner. One way to understand the other person is to put oneself in their shoes and realize their condition. All you need to do is empathize with them, and support them through their tough times.

Try to appreciate your partner more:

We are so busy with ourselves that sometimes, we tend to forget all our partners’ efforts to make us happy. Though we are quick to pick out the flaws, we fail to appreciate their efforts. Now, this is extremely important to make your bond stronger. You should try to understand their actions and the efforts they make for us.

Try to be kind to your partner:

Don’t start an argument with your partner whenever you are unsatisfied with something related to them. Try to be polite and let your partner know where they went wrong.

Try to not argue often:

Anger is one of the many reasons behind the constant arguments you have with your partner. It is better to calm yourself, and then, proceed with a conversation, rather than arguing. If you feel angry, try to take a short walk alone or a long shower, and once you feel calm again, have a conversation with your partner.

It is essential to improve your relationship with your partner. Try to make more time for your partner, and surprise them with random visits, or bake them a cake sometimes. If you try, you both will become each other’s best friends, lovers, and partners in crime within no time. Love is a beautiful feeling, and it takes a lot of time and understanding to make a relationship successful. Don’t let ego, or anger, or misunderstandings ruin the relationship you have with your partner. You would see, even with time, your love for each other doesn’t fade away. Work together to live together for the rest of your life.

Importance of Taking Breaks

We live in a busy world. From a five-year-old child to 60-year-old grown man or woman everyone has their day full of tasks to do. For a kid the tasks might be playing, doing homework or maybe doing some house chores. For adults it may be doing a job or business or helping the family or doing house chores etc. We all are busy because of which we often forget that it is important to relax and lay back. After a certain amount of time our body needs rest because it burns out all the energy for the day. Just like our body, the brain also needs time to recover, relax and feel fresh every day. But due to our lifestyles we often ignore these important aspects to health. We often stay up late working or doing some other stuff, we skip our meals and we overwork our body as well as our mind. This not only stresses out but also decreases our work efficiency and brain capacity which further results in lower productivity and more time consuming. The ideal work frequency is working for 1 hour and then taking a break for 15 minutes. This method keeps on productivity and efficiency the highest and the breaks help us relax and maintain that level of productivity and focus. There are many ways to relax and all of them will help you blow some steam and give your mind some space.

Here are some great ways to relax for a certain amount of time after working:

Music- Music is one of the best mood lifters to exist. After working for a certain amount of time one can listen to their favourite playlist and instantly start to feel relaxed and less stressful. Having a nice tune on music running in the background while someone is working also proved to cause less stress and laziness in a person.
Chatting or talking to someone- This can be extremely beneficial and is indeed a great stress reliever. When we talk to someone we like, we feel relaxed and we instantly feel energised and it also helps uplift our mood. With the help of today’s technology we don’t even have to be physically present to talk to someone. One can just pick up the phone and call up their friends or text someone and have a nice relaxed chat which will help them not get worn out and continue to be focused. One can ring up or text their family, friends, siblings etc and spend some time with them as a break.
Movies- Movies are a great way to pass time as well as release tension and stress. One gets so involved in a movie that he or she forgets about all the tensions and worries they might have in their lives at the moment. Movies are sometimes time-consuming but after a long session of continuous work. A light-hearted movie of comedy or drama genre will greatly influence the mindset of a person.

Try these. The next time you sit down to work for an extended period of time. Take frequent breaks and work more efficiently than you ever have worked before.

Is mask important during exercise in Covid-19?

Has exercise helped you deal with the lockdown? If it’s, then you’re never alone. Exercise is unlimited. Gyms might reopen and therefore the government advice suggests that folks should wear face coverings on conveyance and in places where social distancing isn’t possible. But does this reach exercise? Here’s what you would like to understand about mask important during exercise or not.

Are runners required to wear face masks?

Not really. People should wear face masks where social distancing isn’t possible always and where they can inherit contact with others. Though they are doing not normally meet, for instance on conveyance or in some shops, the mask is important. In crowded areas, this recommendation could reach runners but officially there’s no advice requiring people that are exercising during a wide-open space to wear a mask. As long as you’re doing social distancing, it shouldn’t be necessary to wear a face-covering while exercising.

However, many professionals agree that wearing a mask is more about preventing the spread of Covid-19 to others, instead of protecting yourself, particularly if you’re asymptomatic.

If you’re getting to be jogging during a highly urban area, it’d be advisable to stay a mask in your pocket and put it on as you pass any crowds of individuals.

Is wearing a mask while exercising harmful?

There’s no scientific consensus on either the advantages or the risks, of wearing a mask while exercising, primarily because little research has been done into the world.

These five things which will happen if you wear a mask and exercise:

1.Claustrophobia

Because you breathe heavily while you’re exercising, there are high chances of you getting claustrophobic because the air supply could be restricted by your mask.

2.Lower stamina and fatigue

Stamina all boils right down to the quantity of oxygen you’re inhaling while you exercise. If you’re wearing a mask then your stamina is going to be on the lower side as you won’t be taking in the maximum amount of oxygen as you want to.

3.Nausea

Lack of oxygen and breathlessness may additionally cause nausea and dizziness.

4.Excessive sweating and dehydration

When you keep it up re-breathing the air you exhale it accelerates your pulse thanks to which you sweat tons. This can result in high chances that your body might dehydrate. We should always stay hydrated during the summer is crucial.

5.Unconsciousness and irritability

Although it’s not quite common, you can’t eliminate the probabilities of it. once you exercise together with your mask on you’re rebuilding the CO2 levels in your body which may cause unconsciousness.

Right now it’s better that you simply occupy the home and do whatever exercises you would like on your premises. you’ll use your terrace rather than stepping out.

Now that even the planet Health Organisation (WHO) is saying that we’d like to find out to measure with COVID-19, we’d like to take care of the alternatives we make. So, consider before you slip away for a run together with your mask on.

However, these incidents are rare, and there have likely been underlying health conditions.

Should You Wear a Mask When Exercising Outdoors? - WSJ

What sort of mask should I wear when I’m exercising?

From floral summer prints to heavy-duty respirators, it seems there is a mask cropping up for each occasion.

Several companies are producing face masks to run in, and these are for style and using materials to stop becoming excessively damp – breathing through the mask will produce water. The mask should be clean than having several will help. the fabric must be porous.

To help us, a mask made out of sentimental, breathable fabric that’s washable, making it safe for a sweaty exercise has been introduced. Masks also provide FFP 1 grade protection.

Is Will exercising with a mask affect my performance?

Whether you’re an experienced runner or a lockdown newbie cyclist, everyone likes to perform to the simplest of their ability. If you are planning to wear a mask on your daily exercise, it can make you feel uncomfortable, in hot weather.

There’s no doubt that folks are getting to find running with a mask harder. Then you’ve needed to breathe a touch harder to urge through the barrier, which suggests your lungs are getting to get a touch more of a piece out.

A mask decreases the flow of air into your lungs, so you’ll have less oxygen in your bloodstream. This suggests you’ll fatigue quicker. It’s likely that you simply are going to be getting enough oxygen once you exercise with a mask on, but if you are doing experience unusual signs like lightheaded, dizziness, extreme shortness of breath or numbness and tingling, stop exercising, begin your mask and take an opportunity.

Conclusion

Now lockdown restrictions are starting to be lifted, it’s even more important to require extra care when exercising publicly. If you can, choose a run where you are not going to encounter many of us. If you would like to exercise with someone, run side by side with an honest gap between each of you.

Also maintains it is vital to remember of the opposite people – both runners and pedestrians – on the pavement around you. If another person is coming towards you, shout and instruct in which direction you will proceed running. This will avoid collisions.

Are products really ‘Made In China’ ???

Made in China. We’ve become accustomed to seeing the label on products manufactured in the world’s second biggest economy. But buying one of these products in China instead of say, the U.S., doesn’t guarantee you’re getting a better price. Chinese tourists have built a reputation for being big spenders abroad, spending a whopping $277 billion in 2018, much more than any other nationality. A lot of times, people think that purchasing something in China will be inexpensive, but that isn’t always the case. So how much of a difference are we talking? If we bring four products from four popular western brands to compare. Starbucks, H&M, Adidas store, a Godiva store. To keep things consistent, we will be using 2019’s average foreign exchange rate. The products compared are:

A standard black t-shirt at H&M.
Starbucks Grande Cappuccino.
Godiva Chocolates.
An Adidas hat.

Now let’s compare:

The shirt at H&M is priced nearly the same in the U.S. and China.
A Grande Starbucks cappuccino will cost you $4.63 in Beijing, but in Los Angles, California, $3.95.
This case of Godiva chocolates, called Pearls, is priced at $7.24 in Beijing, but only $3.95 in LA.
The Adidas hat will set you back $42.27 in China, nearly double the price of a similar hat in the U.S.

This experiment has made clear that pricing are complicated. So much so, that websites have popped up like the Mac Index, a site that compares Apple product prices from around the world. So many ads for Apple here in this area. According to an analysis done by Tech Insights, the cost to make an Apple iPhone 11 Pro is $490.50. Yet according to The Mac Index, the price to buy one is $1,318 in Japan, $1,477 in the U.S., $1,658 in Mainland China and more than $2,000 in Turkey and Peru. Prices vary across countries due to factors like demand, tariffs and tax refunds. And then there’s the supply chain: the network of people, organizations, activities, information and resources involved in the creation of a product.

close up of camera over black background — Photo by ATC Comm Photo on Pexels.com

Apple’s current CEO Tim Cook is considered by some to be a mastermind in supply chain. He first joined Apple in 1998 with a mandate to clean up the company’s manufacturing and distribution. Over time, he closed factories and warehouses, instead opting for contract manufacturers in China. That’s great for Apple’s profit margins, but it’s certainly not praised by President Trump, who has asked Apple to make its products in the U.S. If, say, iPhone production was moved to the U.S., instead of China, different analyses show the price for the consumer could go up from anywhere from $30 or $40 to hundreds of dollars to even $30,000-100,000. That’s partially why, despite Apple pledging to invest more money in American manufacturing, it maintains China as its hub for making its gadgets.

american and chinese flags and usa dollars — Photo by Karolina Grabowska on Pexels.com

That’s Omar Slim, a senior portfolio manager at global asset manager, PineBridge. When you hear about made in this country or that country is really quite relative and it’s a simplification of things because it’s most likely made in a number of countries. Here’s an example. Let’s say we want to make lasagna for dinner. If Jeff cooks the ground beef and prepares the cheese, Sarah makes the tomato sauce and layers the ingredients into a pan; and Blair, who bought all the ingredients, puts it in the oven, who gets the credit for making the lasagna? Now, let’s apply that to Apple’s iPhone. While the phone might say ‘Made in China,’ some of its parts come from other parts of Asia, Europe and even the U.S. Even though an iPhone may be assembled in China, it’s still tariffed in China as a U.S. product because Apple is an American company. The brand makes that clear with by, ‘Designed by Apple in California. How they’re treated in terms of customs, they will be treated as a U.S. product. So regardless of where they come, it’s essentially a U.S. product. Same for Chinese products going into the U.S. and same for, for instance, European cars.

China became a popular manufacturing hub in the 1980s after it started to open to the world. It became known for its cheap labor costs, lax regulations and business-friendly environment. As China’s manufacturing sector grew, it took the crown from Germany as the world’s top exporter in 2010. While Made in China has become synonymous with cheap and low-quality products, China is hoping to change that. In 2015, it launched a Made in China 2025 initiative, which aims to shift its economy from low-end manufacturing to high-end, high-tech products. In 2017, Tim Cook said China lost its place as a low labor cost manufacturing nation many years ago. The U.S.-China trade war resulted in a tit-for-tat increase in tariffs on many products.

With increasing costs being passed on to consumers, many companies are looking to diversify their supply chain, instead of being so reliant on China. That sentiment has only grown, following the coronavirus pandemic’s hit on the global manufacturing industry. Along that supply chain, there will be some companies, that instead of manufacturing it in China, if they could, they could try to replace. In fact, companies including Apple, Microsoft and Google are reportedly looking into moving some of their hardware production from China to Vietnam or Thailand. But that might be harder than it sounds. The other countries will have a hard time to compete along with the fact that the infrastructure is shown that it’s quite good, along with the fact that in certain countries would not want to compromise the relationship with China.

The reality today is that a product likely has many components which are sourced globally. A phone may be designed in the U.S, but its screen is sourced from South Korea, the sensors and microchips may be from Taiwan or Germany, with its assembly in China. So, the next time you see a product with the words, “Made in China,” remember that the full story is seldom pure, and never simple.

The Power of Repeated Words and Thoughts

Thinking may be a mixture of words, sentences, mental images and sensations.

Thoughts are like visitors, who visit the central station of the mind. They come, stay a short time , then get away , making space for other thoughts.

Some of these thoughts stay longer, gain power, and affect the lifetime of the person thinking them. Others, appear for a short while, and then disappear, leaving no impression on the mind.

Do you, like most of the people , let thoughts connected with worries, fears, anger or unhappiness occupy your mind most of the time?
Do you keep occupying your mind with inner conversation about negative situations and actions?
Such inner conversation eventually, affect the subconscious mind, which accepts them as real, and consequently, can affect your health and your behavior.

What You Repeat in Your Mind Can Affect Your Life
It is of important importance to take care of what goes into the subconscious . Words and thoughts that are repeated often get stronger by the repetitions, sink into the subconscious and affect the behavior, actions and reactions of the person involved.

The subconscious mind regards the words and thoughts that get lodged inside it as expressing and describing a real situation, and therefore, it strives to align the words and thoughts with reality. It works diligently to form these words and thoughts a reality within the lifetime of the person saying or thinking them.

This means that if you regularly tell yourself that it’s difficult or impossible to accumulate money, the subconscious will accept your words and put obstacles on your way.

If you retain telling yourself that you simply are rich, it’ll find ways to bring you opportunities to urge rich, and motivate you toward taking advantage of those opportunities.

The thoughts that you simply express through your words shape your life. This is often done unconsciously. Few concentrate to their thoughts and therefore the words they use while thinking. Most people let outside circumstances and situations determine what they think about.

In this case, there is no freedom. You allow the surface world to affect your life and behavior.

If you choose consciously the thoughts, sentences and words that you repeat in your mind, your life will start to change. You will begin creating new situations and circumstances. You will be using the power of affirmations.

Affirmations are sentences that are repeated often during the day, and which sink into the subconscious , which successively , releases its enormous power to materialize the intention of the words and phrases in the outside world.

This doesn’t mean that each word you utter will bring results. In order to trigger the subconscious into action, the words need to be said attentively , intention and with feeling.

In order to get positive results, affirmations need to be phrased in positive words. Look at the following two sentences:

I am not weak anymore.
I am strong and powerful.

Though both sentences seem to express the same idea, they do so in different words. The first sentence is phrased in negative words. It creates within the mind a image of weakness. This is wrong wording.

The second sentence is positive and awakens within the mind a image of strength.

You Need to Repeat Affirmation in a Certain Way
It is not enough to repeat an affirmation a couple of times, then expect your life to vary . More than this is necessary. It is important to affirm attentively , also like strong desire, faith and persistence. It is also important to choose the right affirmation for any specific situation. You need to feel comfortable with it; otherwise the affirmation might not work or may bring you something that you do not really want.

Affirmations can be used together with creative visualization, since they complement each other. This is especially useful for people who find it difficult to visualize. In this case, the words serve as a substitution to creative visualization.

Remember, repetitive words are like a hammer chiseling a stone. You need to be aware of your repetitive words, and allow into your mind only the ones you want.

Some Powerful Affirmations
Instead of repeating negative and useless words and phrases within the mind, why not choose positive words and phrases to assist you build the life you want?

By choosing your thoughts and words you exercise control over your life.

Here are a few powerful affirmations:

Day by day i’m becoming happier and more satisfied.
With every inhalation i’m filling myself happily .
Love is filling my life now.
The power of the Cosmos is filling my life amorously .
A lot of cash is flowing now into my life.
The power of the Universe is now filling my life with wealth.
The powerful and vital energy of the Cosmos is flowing and filling my body and mind.
Healing energy is consistently filling every cell of my body.
I always stay calm and on top of things of myself, in every situation and altogether circumstances.
I am having a wonderful, happy and fascinating day.

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Accept and express your emotions

Make a plan about the next and look forward

Refrain from unhealthy ways of dealing with failure

Face the fear

Get inspiration

Stop blaming yourself and have realistic thoughts

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Are runners required to wear face masks?

Is wearing a mask while exercising harmful?

These five things which will happen if you wear a mask and exercise:

1.Claustrophobia

2.Lower stamina and fatigue

3.Nausea

4.Excessive sweating and dehydration

5.Unconsciousness and irritability

What sort of mask should I wear when I’m exercising?

Is Will exercising with a mask affect my performance?

Conclusion

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