On the eve of each new year, people commit to making lifestyle changes they believe will usher in personal satisfaction and happiness. But while an entire industry exists to help people meet these pressing goals.
Every year World Tumor Day is observed on 8 June. World Brain Tumor Day was first marked by Deutsche Hirntumorhilfe, a Non-Profit, German Brain Tumor Association. Deutsche Hirntumorhilfe declared the World Brain Tumor Day in the year 2000 to spread the awareness about the brain tumor among the people and tribute to all brain tumor patients and their families.
What is a Brain tumor? Unnecessary growth of cells that are either within or around the structure of the brain is known as a Brain tumor. This abnormal collection of cells in your brain or central nervous system can disrupt brain function. Brain tumors are mainly of two types:
Malignant Tumors
Benign Tumor
Malignant primary brain tumors are cancerous and Benign brain tumors are non-cancerous.
Symptoms of Brain Tumor
•Changes in personality and behavior •Double vision and blurred vision •Severe headache •Memory loss and confusion •Nausea and vomiting •Drowsiness •Sleep problems •seizures
Causes of Brain tumor
Age- with increase age risk of a brain tumor increases.
Chemical exposure- Being exposed to certain chemicals, such as pesticides, herbicides, and fertilizers that may find in a work environment can increase your risk for brain cancer.
Exposure to ionizing radiation- People who have been exposed to high-radiation cancer therapies or radiation from nuclear fallout are on the increased risk of brain tumors.
Frequent use of cellphones: the radiofrequency energy from cellphones is capable of causing brain tumors.
Family History- brain tumors may be genetically inherited. If your family member is diagnosed with a brain tumor than consult your doctor immediately.
The basic reasons why reading is important is that it helps in the growth of of emotional, mental and psychological aspects of a human behaviour. Every book you read would give you an opportunity to learn new ideas and implement them in your day to day life. Reading not only makes you intelligent but also smarter. For an author, writing a book takes a hell lot of efforts and dedication. He passes through several pains to come up with a single book. As readers we gain years of experiences by reading them. Reading improves our focus and concentration. Many of us spent our time surfing through the internet, watching videos and reading unnecessary memes. This is the reason people are losing focus. Thus, reading is an effective way to gain focus back. It helps in the discovery of yourself. When you read a book, you connect to various experiences and emotions. This not only makes you engrossed into the books but also guides you to to act in particular ways when you face such situations in life.
Reading also leads to the improvement of your emotional health. While reading a book you encounter many emotions such as happiness, anger, sorrow, surprise etc. But at the end, we always wish our hero to win. Your memory is also enhanced as you come across many words which you need to remember. U tend to become more creative and self motivated.
There are many reasons to be listed that why one should read books on a daily basis. Now, here are the ways to develop reading habits:
The foremost step to start developing reading habits is to stop looking it as a chore. Start reading few pages everyday and steadily increase the number as you begin to enjoy the story. It will take time to be able read 500 pages at a stretch.
Choose your genre of books such as fiction, non-fiction, fantasy or biography. It is better to know your taste of reading first rather than getting them halfway done and leaving.
Start small. Reading short stories can be a a very good start for the budding readers.
It is not necessary to complete a book till the end if you are not not finding it interesting. You may better leave it if you think that the book is not worth of your time.
Don’t start reading a book having tough language. Obviously, you can take help of a dictionary but better start with those books which have simple vocabulary. Gradually you can move on to to reading such books.
Paper is no more exciting. You can read from Amazon’s Kindle having millions of books of various genre.
Read the books on a daily basis. Do not pressurise yourself if you don’t feel like reading a book for long hours. Start with reading 20-30 minutes daily and then gradually increase over time.
Try to read before going to bed. This would not only improve your mental health but also would provide you a sound sleep.
Read at quiet places where there are no disturbances at all.
You can also keep a short diary with you to make notes for further references.
If there is no clarity in confusion then there should be no confusion in clarity. If it is not clear that doesn’t mean it is not clear that meant to confuse you to make it appear as a confusion.If you think it as a confusion it definitely becomes as a confusion because they make it appear look like confusion and tend to make you confuse the clarity that you have about the confusion.There should be clarity in confusion which no longer makes confusion as confusion and make us clear about the confusion.
“Confuse the confusion so that the confusion becomes clarity.” If confusion can no longer confuse your confusion then there will be a chance to clear the confusion. If we aren’t clear about something there will be a large chance to be confused because there is no clarity. If we have a clarity then there will be no chance to get confused. If we get confused then there are chances to get clarity. If we don’t confuse over confusion,we can get clarity over confusion and can make confusion in clarity into clarity of confusion.
Confusion of confusion will definitely confuse the confusion and make us path of clarity disappear. The confusion replicates before the clarity comes into play. That makes clarity to get confused and try to make confusion as clarity and clarity as confusion and make confusion look so confused to know what confusion is. In order to stop it we need to get clarity before the confusion turns into confusion of confusion. For that try to confuse the confusion so that it gets confused and gets clarity because the confusion is in confusion and gets clarity over confusion by thinking clarity as confusion.
If we are clear about confusion then we can clear the confusion with the confusion itself. For that we should get clarity about confusion. To get clarity about confusion we should know about confusion and become confusion. If we try to confuse the confusion by becoming confusion it definitely doubts about confusion and try to get the clarity about it and in order to make it happen, it becomes as a clarity in the process. This is how we turn confusion into clarity by having clarity in confusion.
Confusion appears to confuse you and when we realise the fact that it just appears to do so and when we try to make what it is making us to feel then we can create the appearance of confusion. No one can create the confusion because it is not real. Confusion is just an illusion of clarity.No one gets confused, it’s only the lack of clariry which makes confusion. If confusion is clear then there is no confusion. If we have clarity over clarity then there is no need to have clarity over confusion because confusion never comes into the play.
If you are confused with the clarity that I gave on confusion then definitely you should follow the steps that I mentioned in order to get clarity in confusion.
Everyone like those guys who are great at conversations, the content of conversations is only about 10 — 20%. Everything else is body language and appearance. That’s why I will reveal how to walk with confidence. How to make the first impression on someone that they start perceiving you as an alpha male. Everybody likes a person who walks with self-confidence, because that way they feel more confident as well. Being playful, charming or naturally charismatic works wonders in attracting gorgeous women.
But for those things to work, you need to work hard That’s why I’m going to offer you 5 tips to form your WALK high-status:
1. among the most important mistakes guys do when they’re walking is that they look down all the time… They’re taking note of music and that they don’t even notice it, but on a subconscious level, this is often saying to people around you that you’re not having your shit straight. Your life sucks. It shows that either something awful happened to you, or you’re just generally unhappy, and NO girl wants to affect that. So… Look Up It sounds simple and super easy, but you’ll need to unlearn the bad habits, and then practice the new habits…
2. Shoulders back: this is often like an extension to the point. Basically, if you’re walking together with your shoulders front, it comes naturally that you simply walk like an old man and appearance down all the time. BUT if you set your shoulders back and you prop your chest just a touch bit as you walk, you get an entire another impression.
3. Do not keep your hands in your pockets it makes you look guarded closed off and you don’t seem confident.
4. Slight movement of upper torso This for many people comes naturally at the gym, but they’re not doing it when they’re walking… But basically, as you walk slowly, you usually want your upper torso and shoulders slightly swinging front and back… It’s like upper a part of your body is that one part and below waist is the other part… So when you’re walking, you would like those two parts to maneuver separately but not move an excessive amount of within it… Look how James Bond’s naturally moving his shoulders as he walks… It makes him look important… High-status… It’s like he’s showing off just for a bit… Now, this is much more basic than anything else I’ve told you, but I want you to pay attention to your torso because doing this moderately is very attractive to women… Now, as you practice this, EXAGGERATED… and accept the very fact that you’re going to look dumb ahead of the mirror, but once you play peacock ahead of the mirror, it easier and sooner comes naturally…. The next one is an old-time standard…
5. Walk your pace: Nowadays, there’s this trend that the more fast you walk, the more productive you are feeling , but with attraction, it’s just the other . The faster you walk, the more you appear to be you’re not on the top of things of your life. So, watch Marlon Brando walk. He’s got his smirk, he’s got his hands… and he walks very slow. Same for James Bond… Or every other status character. They all walk their own pace, which is typically just slightly slower than usual, because that creates them seem more important…
To start off the appearance of cats are much attractive than any other pets, they are less likely to cause trouble and they are less expensive as Compared to the other pets and also require less maintenance. If you have kids the best option to have a pet would be a cat as they show love and affection towards the People and also sleep alot. They are also very joyful and always in a playful mood. Also to keep in mind the life expectancy of pets, humans tend to get attached to their pets and in the case of cats when one gets attached they hope that the pet lives on to the very next level with them and the life expectancy of cats tends to be 15 years. Also keeping in mind that it is easy to Control cats as Compared to any other pets. Cats also tend to develop the same emotional relationship with the owner as the owner has with the per according to a recent study. It is also said that if you set your cat on a loose somewhere far those pets still return to us this shows their love, affection, attachment and loyalty of cats. It is easy to travel with a pet cat and or move anywhere in the neighborhood as they are non violent, easy to handle and supportive. They tend to adopt to the environment and are less likely to misbehave. It has been proven that playing with a cat on a regular basis reduces the threat of heart stroke and reduces depression and anxiety among kids. They also sleep for 12 to 16 hours a day,which means when they are awake they are absolutely active and playful. Cats are the best of the option to choose when starting a family or when you have children around the corner.
Cyberbullying, also known as cyberharassment, which happens using electronic means. It is also known as online bullying. It has become increasingly prevalent nowadays, especially among adolescents, as technology had advanced and the digital sphere has broadened. Cyber bullying occur on platforms like social media, chat rooms, and gaming sites where people can see and participate in sharing of content.
Cyber bullying is said to be happen, when someone bullies or harasses others on the internet and other digital spaces, usually on social media sites.
Cyber bullying behaviour involves posting threats, rumors, hateful comments on online platforms/apps, or via SMS or messaging in order to cause humiliation to other users. It includes posting, sending or sharing negative, Unpleasant or false information about an individual for causing humiliation and character assassination. It also involves posting threats, a victim’s personal information, hate speech or sexual remarks to someone on the internet.
Types of Cyber Bullying
An awareness of the different types of Cyberbullying is important. This helps parents and young adults to report cyber bullying and adopt various measures for the same. Following are some of the common types of cyber harassment:
• Trolling has become increasingly prevalent in these days and is the most common form of bullying that happens in an online community. This is done to evoke a reaction or disruption, or sometimes, even for personal amusement.
• Cyberstalking is another type of bullying or harassment which involves electronic communications to stalk a victim; this may tend to be threatening to the victim.
• posting an embarrassing or unpleasant photo/video.
• faking identity online
• issuing online threats to hurt or provoke someone.
• posting hate comments or content triggering religious, racial, ethnic or political malice.
• Also Doxing, it is a practice common on the internet where personal information about an individual is reasearched and published. One finds out information from the person’s social media and other online platforms. It is then used for online defamation, harassment or other forms of cyber bullying.
Cyber Bullying in India
Cyber bullying in India had increased prominently since availability of affordable data services and social media presence has increased. According to a research by Symantec, almost 8 out of 10 individuals are exposed to different types of internet bullying in India. Most of the victims are generally women and teenagers.
The same study categorises India as the country facing the highest cyber bullying in the Asia Pacific region, more than Australia and Japan.
Special Concerns
with the widespread presence of digital forums, social media websites, posts, comments, content shared by individual can be seen by strangers as well as acquaintances. Whatever content the individual shares online, be it personal or public, creates a kind of public record of their activities, views and behaviour. this can basically represents their personality, which may be accessible to schools, employers, college, clubs, and other institutions who may be researching an individual now or in the future. Cyberbullying can tamper the reputation of everyone involved, not just the the person being bullied but also those who are participating in the bullying.
What can you do?
Ask for help: if you are experiencing any distress related to online bullying, reach out to someone for help. It maybe your friend, relative, colleague or someone you trust.
Use the technology to cut off the Bully: almost every social media site allows you to report or block someone. They also enable you to report inappropriate content or behaviour.
Protect your Accounts: passwords are your private information. never share your passwords with anyone no matter who the person might be. Password protect your phone so that no one can use it for impersonation.
Report Cyber Bullying: The Ministry of Women and Child Development launched a helpline to report cyber bullying/harassment, cyber defamation, especially for women and children as they are subject to cyberbullying the most. most institutions also have special faculty of development whom you may report to, about the bullying.
“If my parents understood my dreams than today I won’t be stealthy sitting on roof and writing this blog.”
So, you are a parent, if not than at one stage of life you’ll be ( but for now just read and share it with a parent). Every parent has great GREAT expectations from their offspring and sometimes that desire becomes so pressurizing that it takes the toll of the life of that little angel.
How many of you asked your child what he or she wants to become well many of you haven’t and in a rare case if you have, I am sorry to say that you didn’t took that seriously.
A child of 21st century is none less than the most busiest person on Earth, schooling, coaching, homework and much more trouble some tasks are a part of their life and after all that when they get the night time to rest, they wander in the land of dreams; the world that’s their own, they make ambitions and set goals for their life.
But do you even know the amount of grief and misery that your child feels when you say a crisp clear NO to them when they beg you to let them achieve what they want ?
Let me talk in statistics. Globally Around 65000 kids committed suicide in 2019 just because their parents didn’t allowed them to study in the field of their choice.
Just imagine the condition of a student who passed school working hard so that he could take admission in his dream college. But guess what, his CARING parents deny him that because the college is in another city . WTF, like seriously, we kids work our ass whole childhood to satisfy your marks hungry taste buds and what we get in return, a big rejection on our dreams.
As a parent your worries and thinking of well being of ur kid is justified. But you have to understand that the dreams and choice of your child also matters, afterall it’s them who would be studying and if they want to pursue a field of their choice then why deny it to them and become the reason of them going into depression or at worse, commuting suicide.
Parents, you have to understand this, your child knows his interests more than you or anyone else. Please, you just can’t put an end on their life by making them give up on their dreams.
Just go and talk to them, understand what ur child wants. Otherwise the day is not far when your child will cry silently in night and will fear to meet eye with people and will curse his very existence like I do. Please parents, wake up .
“Early to bed and early to rise makes a man healthy, wealthy and wise”, a very famous quote by Benjamin Franklin which I am sure we all have heard of but most of the people do not apply this in real life. Amid lockdown and with comparatively less work to do, our bodies do not feel tired enough to sleep early. But once you start waking up early and following an organised sleep schedule, your body will feel good, your mood will be better and people around you will be able to sense it.
After talking to a few teenagers, it was seen that almost everyone’s sleep schedule has been poor. Usually people are awake until 5 am and it is their normal routine pattern these days.
The main reason for sleeping late is the inactivity in the body. As everyone has been home, we do not do much physical activity and our bodies do not feel tired enough to doze off early at night. Another reason is the constant use of the phone all night where time passes so quickly. Before they notice or feel sleepy, it is 5 am.
Here are a few health benefits of going to sleep on time and waking up early-
Body feels fresh and energetic: Once you start waking up early you will have an immense sense of pleasure. It makes the body feel fresh and energetic and you will not feel lazy instead you will be full of energy. You will also feel happier and healthier as your body is more alert in the morning.
More organised schedule: Waking up early will make your schedule more organised and you will have a positive outlook towards your day and everyone around you. It is healthy to have an organised schedule as you will have more time in the day and you can be more productive.
Healthy eating: When you wake up early, you will have time for breakfast. Breakfast is one of the most important meals of the day that no one should miss. Once you have your breakfast on time, you will automatically have rest of your meals on time too. Eating healthy and eating on time is essential for a good and healthy body.
Morning is comparatively more peaceful, bright and positive: Many people prefer fewer distractions while working, waking up early and doing your work is a good way as mornings are peaceful, calm and distraction free.
More productivity: When you wake up early, your day feels big, meaning more time to do things. You can also take out time for things you thought you did not have time for. You can work on yourself by doing some exercise, as you have time extra now. Exercising also makes your body healthy and keeps you fit.
Mind feels healthy: It is important for our body as well as our mind to sleep and wake up on time. Once you try waking up on time. You will notice your mind feels healthy and you will automatically refrain yourself from negativity.
It is necessary to assure that food remains safe at every stage from production to harvest, processing, storage, distribution, preparation, and consumption. That’s why World Food Safety Day is celebrated on 7 June to highlight the health consequences of contaminated food and water. The World food safety day was observed by the United Nations from 2019. This year’s world is celebrating second world food safety day. Unsafe food is a threat to human health and economies, and marginalized people, especially women and children.
World Food Safety Day Theme: Food-Safety Everyone’s Business
This year’s theme for world food safety day is food safety everyone’s business. This campaign will promote global food safety awareness and will call upon countries, the private sector, civil society, UN organizations, and the general public to take action. The theme Food-safety everyone’s business depicts that whether we grow, transport, process, distribute, store, sell, prepare, or consume food, everyone has a role to play in making consumed food safe and uncontaminated for people. Through World Food Safety Day, the World Health Organization pursues its efforts to mainstream food safety in the public agenda and reduce the burden of foodborne diseases globally.
Food Safety Tips
* It is important to keep foods safe to maintain healthy eating. We all can reduce contaminants in food and keep food safe by following food safety tips:
* Wash your hands properly with soap and water before going to the kitchen.
* Before eating, cooking, and cutting fruits and vegetables rinse them properly under running water.
* Clean inside and outside of appliances and buttons and handles of appliances.
* Daily sanitize kitchen surfaces with hot and soapy water or use disinfectant.
* While doing food shopping keep raw seafood, poultry, and meat in a separate bag and fresh fruits and vegetables ina separate bag.
* Clean your refrigerator once a week, discard cooked leftovers in 4 days and raw poultry and ground meats in 1 to 2 days.
Why did I end up keeping a question mark at the end of the title? Is it in order to start my introduction with a question mark by questioning the title or which made me to write this sentence. The answer to this question is a question. Indian Education Future turns out to be a question mark and remains to be question for more far. Our future lies in the past and the past remained as a past and hence future will remain as a future. Past shouldn’t be past in order to make future as a future. Past should change so that our future will not change. Our children’s future can be ours but theirs shouldn’t be theirs which will be cycle and makes the future to be seen only in future’s future.
Chance to change
The change to change the educational system should change which is only possible by changing the mind sets of unchanged. This is only possible by changing the methods of bringing the awareness. Education is the only weapon which can change the change(money) of the unchanged.” Uneducated should be treated as a criminal and illiteracy must be treated as a crime which is the only way to increase the literacy rates”. Education should be mandatory which makes them to read since the only option left to them is it. Fear is the thing which wemake them to feel and the rest is automatically done. Fear for benefit will benefit the society. Before they overcome this fear at least they could have finished secondary education. As soon as they realise it, we make them to understand the importance of education. “If you can’t love to study, fear will make it so”. The feelings are different but the feeling is same. To make the future possible we should take action in the present.
Revolutionary decisions must be made in order to bring a revolution else the only thing we hear about it is “sun is revolving around the sun”.The harsh decisions that you take will make them hard and in turn shine like a diamond. Education can bring the change and in turn make the change like a unbreakable chain. If good has to happen then making bad decisions to make it is not at all a bad decision. Severe tax should be impelled on the parents who are not willing to send their children for the study and that tax will be utilised for the education of that child.
In this era of Technological boom, e-learning has placed knowledge right at our finger tips, no matter where we are and at what time of the day we wish to study. Literature, Science, Math, Geography, History – you name it; we have it on the display screen of our tablets or phones at the swipe of our fingers.
Just one smart device and some nominal charge for internet connection would take us from the primary level of learning to even college education!e-learning doesn’t In this era of Technological boom, e-learning has placed knowledge right at our finger tips, no matter where we are and at what time of the day we wish to study.
E-learning doesn’t differentiate between a slow learner or a studious one because it helps set up an individualized pattern according to the pace of every student. It doesn’t even matter what our life situation is or how old we are, and is an affordable option for people who can’t meet expenses to purchase lots of books or enroll for tuition or coaching classes website.
WHAT E-LEARNING PROVIDES?
Online learning provides us with an audio-visual treat and 3-dimensional perception that help us comprehend concepts in a much better way. We are open to taking tutorials not only from Indian teachers, but also from people belonging to different parts of the world.
We also get to divide study timings as per our convenience. Literally, no more carrying around books and bags – just sit, stand and walk while learning!
Yet, online learning tempts one to browse through various subjects on a superficial level, rather than going into deep study. This practice, in turn, leads to insufficient understanding of certain basic concepts which might affect our advanced learning.
This is because most online courses do not follow a structured pattern or work assessment. So some students might fail to meet the expected standard of education.
Also, using technology has its own issues like slow internet connection, power shortage crises and cyber security concerns.
If learners use e-learning software, they require devices that are only compatible with that software which is quite a costly investment, at least initially.
One ought to admit though , communication via human connections is a different pleasure altogether, that cannot be substituted by electronic devices in which computer proficiency is essential.
E-LEARNING OVER CLASSROOM LEARNING :
In traditional classroom settings, getting to share ideas with friends, playing with them during break-time, spending some time with nature and listening to encouraging talks from elderly teachers do develop kids’ social skills and empathetic approach.
We cultivate mutual respect and take responsibility for our actions and become better individuals through human connections.
Speaking of health issues, prolonged screen time and sedentary habits eventually lead to dry eyes and obesity. Unhealthy sitting postures cause backache and stiff neck too.
When bored with studies, students play online games and watch inappropriate stuff that could lead them to bad ways or unhealthy lifestyle. Online addiction has been lately categorized as a mental disorder.
In short, e-learning can either shape us into brilliant personalities or can degrade us to lazy and indifferent individuals, depending on our responsible usage & proper supervision of students by adults
between a slow learner or a studious one because it helps set up an individualized pattern according to the pace of every student.
It doesn’t even matter what our life situation is or how old we are, and is an affordable option for people who can’t meet expenses to purchase lots of books or enroll for tuition or coaching classes.
Online learning provides us with an audio-visual treat and 3-dimensional perception that help us comprehend concepts in a much better way. We are open to taking tutorials not only from Indian teachers, but also from people belonging to different parts of the world.
We also get to divide study timings as per our convenience. Literally, no more carrying around books and bags – just sit, stand and walk while learning!
Yet, online learning tempts one to browse through various subjects on a superficial level, rather than going into deep study. This practice, in turn, leads to insufficient understanding of certain basic concepts which might affect our advanced learning.
This is because most online courses do not follow a structured pattern or work assessment. So some students might fail to meet the expected standard of education.
Also, using technology has its own issues like slow internet connection, power shortage crises and cyber security concerns.
If learners use e-learning software, they require devices that are only compatible with that software which is quite a costly investment, at least initially.
One ought to admit though , communication via human connections is a different pleasure altogether, that cannot be substituted by electronic devices in which computer proficiency is essential.
In traditional classroom settings, getting to share ideas with friends, playing with them during break-time, spending some time with nature and listening to encouraging talks from elderly teachers do develop kids social skills and empathetic approach.
We cultivate mutual respect and take responsibility for our actions and become better individuals through human connections.
Speaking of health issues, prolonged screen time and sedentary habits eventually lead to dry eyes and obesity. Unhealthy sitting postures cause backache and stiff neck too.
When bored with studies, students play online games and watch inappropriate stuff that could lead them to bad ways or unhealthy lifestyle. Online addiction has been lately categorized as a mental disorder. In short, e-learning can either shape us into brilliant personalities or can degrade us to lazy and indifferent individuals, depending on our responsible usage & proper supervision of students by adults.
Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. Once ripe, coffee berries are picked, processed, and dried. Dried coffee seeds are roasted to varying degrees, depending on the desired flavor.
Not only can your daily cup of coffee help you feel more energized, burn fat and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer’s and Parkinson’s disease. In fact, coffee may even boost longevity.
Two cups of coffee can cut post-workout muscle pain by up to 48%. From the Journal of Pain, March 2007
Increase your fiber intake A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. From the Journal of Agricultural and Food Chemistry .
Protection against cirrhosis of the liver Of course, you could just cut down on the alcohol intake. From the Archives of Internal Medicine )
. Another more recent study also showed coffee’s liver protecting benefits. Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers. This study was published in the Hepatology Journal.
Lowered risk of Type 2 Diabetes Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine . A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased the risk by 6% per cup.
Lowered risk of Alzheimer’s disease There is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology . A recent study also isolated the compounds in roasted coffee that may be responsible for preventing the build-up of the brain plaque believed to cause the disease.
Reduces suicide risk and Depression A 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers. From the Archives of Internal Medicine. Another study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression.
These are some of the benefits of the intake of caffeine.
As in today’s world considering the People of this generation and the high tech technology which allows you to connect with anyone around anywhere in the world and therefore people tend to try something new and therefore experiment online dating but not all of them succeed in finding the right one and leads them in an inappropriate position. Later on they don’t tend to try the platform because it is mainly filled with bots and fake people. So if you hate online dating and want to meet someone in real life and make a bond this article is for you.
The benefits of meeting in real life and the disadvantages of online dating.
The major advantage of meeting the person in real is that you don’t have to deal with a person behind the screen, so now you can observe their body language their curiosity towards you and more importantly you know who you are dealing with as in online dating there are chances that you don’t even know who is on the other side of the screen and you will be played until you meet and find out.
When you meet the person in real you can feel the vibe and the chemistry if there is any on the other hand in the case of online dating the person has the time to type up and make things which are obviously manipulative.
Different ways to meet people in real life.
Remove all the dating apps from your device – Yes, you heard that right, set yourself free from all the bots and scams where there are a lot of choices to swipe upon which obviously don’t match up your vibes.
Try something new – Apply for that job, Go to that class, take that tour, attend that party, get over your comfort zone and you will be meeting new people on the way.
Being an extrovert – Try being socially confident and Interact with all sorts of people where ever you go. This will build your confidence and get you off your comfort zone.
Take yourself on a date – indulge in some conversation with the opposite gender and and see where the conversation leads to.
Gym – People be like how’s gym gonna help? Keeping your body fit helps your mind to stay healthy and think better and will eventually lead to better results.
Social media – you can hit someone on social media like Facebook or Instagram rather than a dating site and eventually lead up dating them.
Take yourself outside on a weekend – Get of that couch and go engage yourself in some social activity.
Meeting the friends of your friends – This is the easiest way to meet people and be socially active.
Travel – Never miss an opportunity to travel as you get to spend time with the people and know them exactly.
Literally just move outside there are many weird people that you may find.
Some other simple methods to meet people in real life.
Move out.
Be socially active.
Talk more.
Take that extra step.
Get off your comfort zone.
You can follow this simple guide to know your worth and get along the real world in no time.
A lot has changed as per the new guidelines, so it’s best to plan ahead. As per the new rule, you have to reach the airport at least 2 hours in advance, as opposed to the earlier 40 minutes cut off. Also keep in mind, how you will be travelling to the airport as public transport will not be easily available.
Be Vigilant About Your Hygiene & Safety
Now I know that this one isn’t easy. We’ve never had to live or travel in a time with a highly infectious virus. So the best thing to do is not let your guard down. Start from the basic level and ensure that you are packed well. In an ideal scenario, ensure that you do not have to buy anything from a shop or from the airport. Make sure you have a mask, sanitizer and gloves easily accessible in your handbag. Ensure that you take maximum protection while heading to the airport and leaving your destination airport. You can never be too careful.
Pack Only One Hand Bag & One Carry On Bag . As per the new rules, only one hand bag and one cabin luggage is allowed. So make sure you pack light and pack efficiently. Only carry what you need. Also remember, to carry a handbag that is not so heavy that you have to leave it on the floor of the airport. Another important point to note is that metal & plastic are better breeding grounds for viruses. So ensure that you carry a bad that is made of fabric instead of metal.
Rethink Your Airport Look
Well, remember when airport looks were all the rage? You’re probably going to have to rethink that look now since the new look is all about hazmat suits, masks, sanitizers and gloves. As part of the new guidelines, just before you board the flight you have to compulsorily mask up and suit up to prevent infection and the spread of it. Wear comfy clothes underneath your protective gear and ideally pick a hazmat suit that you can dispose off with ease once you reach your destination.
Eat Well Before The Flight/Carry Food
As per the new guidelines no meals will be served onboard the flight, so do ensure that you either eat well before the flight or carry your own food that you can eat after the flight.
Let Your Loved Ones Know When You Are Travelling
We are not asking you to take permission, but do inform your friends and family about your travels and ideally do keep a backup option for stay and help at the destination you will be visiting. Mark your emergency contacts clearly.
Carry Enough Cash & Have Ready Finance Available
No, we are not asking you to carry a briefcase full of money like in those old Bollywood films, but do ensure that you have both some liquid cash available with you and some easily available money in the bank. In case you do have to be quarantined or in the unfortunate situation that you get infected, ensure you have enough money for treatment and for stay.
The COVID-19 outbreak shocks the entire world. Its impact on us is so powerful that it not only affects our physical health but puts strain on our mental health as well. Our constant irritation, worry and fear are natural and predictable reactions to the uncertain pandemic that the entire world is in right now.
In a pandemic like this, we have to stay home to protect our families and ourselves. But have you noticed it’s impact on our mental health?
The virus has shown its impact on many people who were already struggling and going through mental health problems such as depression, stress, anxiety, obsessive compulsive disorder (OCD), insomnia, post-traumatic stress disorder (PTSD) and many others. This epidemic has also affected people who were mentally fit. It is very essential for us to stay calm in a situation like this.
As we are staying home and looking at the same four walls in our house everyday, it is quite easy for our minds to fluctuate and think about things which are of less importance, which can increase the tension. To avoid this situation of over-thinking, one can engage themselves into doing something productive, this is the best time to bring out your inner chef or start a new hobby.
It is important to be updated and aware of the happenings around the world but the constant repetition of one issue can also create tension in one’s mind. To avoid this, binge watch some series or re-watch some of your favourite movies or read that book you have been wanting to, but never had time.
Here are a few precautions to reduce the stress, anxiety and other related issues, caused by this pandemic.
WHO suggests, to reduce the amount of news we are in-taking about COVID-19 and to only take news from reliable sources.
Forbes suggests, to create a routine for your daily activities. “With the closures of businesses and schools, creating a go-forward plan for you and your family will help keep your mind at ease. This could mean creating an at-home routine and schedule for remote work amid social distancing,” says Dr. Mimi Winsberg, co-founder and chief medical officer of Brightside.
BBC suggests, to have breaks from social media and mute things which are/can be triggering. And to wash your hands but not excessively. For people with OCD and anxiety, being told to constantly wash your hands can be difficult to hear.
Talk to someone who might help you in your problems or take help from an expert. We are all in this together.
Stay in contact with your friends and family through social media and take help from them if you feel anxious or sad.
Exercising is one of the ways to keep your body fit and it also helps in reducing stress, anger and frustration. Also, practicing deep breathing or meditation are also great ways to reduce stress and anxiety. Deep breathing helps you regulate your emotions by activating your parasympathetic nervous system (PSNS) which helps slow the heart rate and restore the feeling of calm, tells Dr Vincent. https://bit.ly/2YCGHmb Here are some breathing exercises you can do, that can help you relax.
During this time, being productive is a good idea but somewhere it can also put more pressure in one’s mind. Remember, being productive is a choice and not a necessity. You must do what makes you happy.
Eduindex News 
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