Forgotten Inventions by Indian sages

Many modern-day scientists see themselves as the first to create all the technological advancements we use today. Yet many of the so-called discoveries are nothing more than re-inventions created by examining the knowledge of the ancients. Many things related to science and invention have their origins in the thoughts and imagination of the sages of Ancient India. Indian culture has evolved over the ages by India’s ancient Rishis, who at the banks of its holy rivers had ‘discovered’ the Vedic literature – the very foundation of Indian civilization. The term ‘Rishi’ originally denoted the composers and singers of Vedic hymns. However, the Rishi is also a ‘sage’ to whom the Gods revealed the Vedas (knowledge of the eternal truths about the Creator, His creation and means to preserve it).Some lost works of science by Indian sages are-

Acharya Sushruta – Father of Surgery

Acharya Sushruta was a great Indian Physician and was known to be as the Father of Surgery or Father of Plastic Surgery. The Sushruta Samhita is one of the most important survived ancient texts on medicine and it is considered a foundational text of Ayurveda. He was the world’s first surgeon who performed complicated surgeries 2600 years ago.The Sushruta Samhita has 184 chapters containing descriptions of 1,120 illnesses, 700 medicinal plants, 64 preparations from mineral sources and 57 preparation based on animal sources. It describes thoroughly the surgical techniques of making incisions, extractions of foreign body or particles, how to probe, excisions, tooth extraction, how to remove prostate gland, dilation of Urethral stricture, vesicolithotomy, hernia surgery, how to do C-section (Caesarian for baby delivery), laparotomy, management of intestinal obstruction, perforated intestines and accidental perforation of the abdomen with protrusion of omentum and the principle of fracture management. He also classified the eye diseases including cataract surgery.It is interesting to note that when surgery was not even heard and performed by the other parts of the world, here Sushruta was performing Rhinoplasty and many other challenging operations.

Panini – Father of Linguistics

Panini was an ancient Sanskrit philologist, grammarian and a received scholar in ancient India. He is considered as First Descriptive Linguist and is known as the Father of Linguistics. He is well known for his text Astadhyayi, a Sutra on Sanskrit grammar. He analyzed the noun compounds which is still been followed in the theories of the Indian language. Panini’s comprehensive and scientific theory on grammar is conventionally taken to mark the start of Classical Sanskrit.The Astadhyayi is the oldest linguistic and grammar text of any language and of Sanskrit surviving in its entity. His rules have a reputation for perfection – he described the Sanskrit morphology completely. Panini made use of technical metalanguage consisting of syntax, morphology and Lexicon. This metalanguage is organized according to a series of Meta – rules, some of which are explicitly stated while others can be deduced.The Astadhyayi consists of 3,959 sutras in eight chapters. This text attracted many of the ancient authors to upgrade their text in terms of Language.

Acharya Nagarjuna – Master of Chemical Science

Nagarjuna was a great Indian metallurgist and alchemistHe did his research for around 12 years in the field of chemistry and metallurgy. Textual masterpieces like “Ras Ratnakar”, “Rashrudaya” and “Rasebdramangal” are his renowned contributions to the science of chemistry. He also discovered the alchemy of transmuting base metals into gold. He did his experiments especially on mercury. He distinguished between the metals and the sub metals and also between solvents and soluble. He stated that Mercury could dissolve all metals. He also invented the processes of “Distillation” and “Calcinations”. He was the first person in the planet to use a Mercury as medicine. He found five types of mercury: red and grey were good; yellow, white or multi colored had so much of bad qualities and this should use as a medicine after several treatments.Alchemist or today what we called as Chemist was the Gifts for Nagarjuna. He made several discoveries which was the path to the other discovers to lead in this field.

Baudhayana – Discovered Pythagoras Theorem

Baudhayana was a great Mathematician, who was also called a priest. He is the author of the Sulba Sutra which contained several important mathematical results. He discovered the several concepts in mathematics which was later rediscovered by the other scientist in the western world. The value of the pie was discovered by him. Today all know how to use the pie and where to use (calculating the area and the circumference of a circle). He also discovered Pythagoras Theorem in Sulba Sutra. He provided how to find a circle whose area is the same as that of a square. The other theorems includes the diagonals of rectangle bisect with each other, diagonals of rhombus bisect at right angles, area of square formed by joining the mid points of a square is half of original.The mathematics given in the Sulba Sutras is there to enable the accurate construction of altars needed for sacrifices. It is clear from the writing that Baudhayana must have been a skilled craftsman. He was a great Practitioner.

Acharya Aryabhata – Motions of the Solar System

Acharya Aryabhata was the first mathematician astronomer from the classical age of Indian mathematics and Indian astronomy and is not an unknown name. His major work on Aryabhatiya was very successful. It is extensively referred in the Indian mathematical literature and has been survived to modern times.

Acharya Aryabhata correctly stated that the earth rotates about its axis dailyr. He also stated that the motion of the stars are being observed just because the earth is rotating. He was also succeeded in explaining the geocentric model of the Solar System. The positions and periods of the planet was calculated relative to uniformly moving points. He stated that the Mercury and Venus move around the earth at the same speed as of the sun. He was also succeeded in explaining eclipses in terms of shadows cast by and falling on earth. He also mentioned Units of Time or the Sidereal rotation that earth takes 23 hours, 56 minutes and 4.1 second to complete one revolution and the sidereal year has 365 days, 6 hours, 12 minutes and 30 seconds which in turn adds an extra one day every after four years which is called a leap year.Calendric calculation which was devised by him is still being used in India for Practical purposes for fixing the Hindu calendar. India’s first satellite Aryabhata and the lunar crater Aryabhata are both named in his honor.

Maharishi Bharadwaj –Invention of the First Airplane of Earth

In 1875, the Vymaanika Shaastra, a 4th Century BC text written by Sage Bharadwaj was discovered in a temple in India. The book greatly deals with the operation of ancient vimanas and included information on steering, precautions for long flights, protection of the airships from storms and lightning and how to switch the drive of solar energy or some other form of energy.

One of the chapter will reveal the secrets of constructing aeroplanes that cannot be broken or cut, that is indestructible, that is fire resistant. It also deals with the secret of making planes motionless and invisible. It also describes how to defeat the enemy planes etc. as per the Sage Bharadwaj the vimanas were classifies as per the Yugas. During the period of Krita Yuga, Dharma was establishes firmly. The pushpak Vimana which was used by Ravan was an Aerial vehicle. He used this vehicle to kidnap Sita from jungle and took him to his Kingdom Srilanka. Ramayana was during the Treta Yug in which the Vimanas were highly discovered. During this period “Laghima” gave them the power to lighten their vehicle do they can travel freely in the air.In present Kaliyuga both Mantra and Tantra Shakti are almost vanished from the earth and so the ability to control vehicle has also been gone. Today the artificial vehicles are built which is called as Kritaka Vimanas.

https://pravase.co.in/gyan-detail/86/indian-sages-scientist-invention-in-science-medicine

Yoga asanas to help relieve back pain

Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment. We hardly sit with a straight back or take any effort to improve our body posture. This imbalance in the alignment results in back pain. Sedentary lifestyle and lack of exercise are other reasons for a back ache but it’s not too late. You can get rid of back ache with yoga asanas.

Adho mukha svanasana (Downward facing dog)

Adho mukha svanasana or the downward dog position is one of the best known yoga poses. This asana is for your entire body. It boosts your metabolism, clears your mind, stretches your ankles and calves, strengthens your bones and is an excellent pose to get relief from back pain.

Marjaryasana (cat/cow pose)

Cat/cow pose massages your spine and relieve the stress. This pose keeps your back healthy and limber. It is also effective in improving your mental stability. It allows for a nice flexion and extension of the spine, promotes mobility, and it also helps to just relieve any tension in the lower back.Cat/cow also helps you get familiar with what your neutral spine is—not too arched and not too rounded—which can help improve posture.

Paschimottanasana (Seated forward bend)

The seated forward bend or paschimottanasana stretches your spine and eases lower back pain. It provides relief from neck pain and stiffness, eases PMS symptoms, stimulates liver, improves digestion and reduces fatigue

Salabhasana (Locust Pose)

Locust pose or salabhasana improves your core strength, stretches your spine and strengthens your legs. It will open your chest, improve your digestion and stimulates kidneys. Do not do this if you suffered an injury to your shoulders, arms or back recently

Trikonasana (Triangle Pose)

The triangle pose or trikonasana strengthens your spine, legs, shoulders and chest. It also improves your body alignment and stretches your hamstrings and calves.

Bhujangasana(Upward-Facing Dog)

If you experience back pain when bending forward, this is an especially helpful move since it stretches your low back. This also works to activate the muscles around the spine, which better supports painful areas

Shashankasana (Child’s Pose)

This gentle forward fold is the perfect way to relax and release tension in your neck and back. Your spine is lengthened and stretched. Child’s Pose also stretches your hips, thighs, and ankles. Practicing this pose can help relieve stress and fatigue.

Yoga is such an efficient way to help your body and mental health. It is also very easy, but make sure you follow instructions and try out increate asana to avoid pulling a muscle! You can start a home practice with as little as 10 minutes per day. You can use books, articles, and online classes to guide your practice. Once you learn the basics, you can intuitively create your own sessions.

What a filibuster is.

Traditionally, the Senate filibuster was reserved for only the most controversial issues, but its use has escalated in recent years, often slowing business in the chamber to a halt. Some lawmakers acknowledge that the filibuster, which has effectively set a 60-vote super­majority requirement for passing legis­la­tion in the Senate, could doom many of the propos­als they have cham­pioned, including meaningful reforms on issues ranging from health care to climate change to gun control. Behind this dysfunc­tion, the filibuster also has a troubling legacy: it has often been used to block civil rights legislation intended to combat racial discrimination.

As advocates push for pro-democracy legislation, calls for eliminating the filibuster have grown louder. In his remarks at the funeral of civil rights hero and congressman John Lewis in July 2020, former President Barack Obama called the filibuster a “Jim Crow relic,” arguing that the procedure should be eliminated if it is used to block voting reforms. Others note that certain types of legislation are already exempt from the fili­buster’s super­majority require­ment and argue that a similar exemp­tion should be made for voting rights.The stakes were raised in March 2021, when the For the People Act — a comprehensive democracy reform bill — was passed by the House of Representatives and introduced in the Senate, where the filibuster may determine its fate. Whether through elimination or reform, the filibuster cannot be allowed to impede the expansion of Ameican democracy or the rights of all eligible voters.

What is the filibuster?

The filibuster is a 19th-century procedural rule in the Senate that allows any one senator to block or delay action on a bill or other matter by extending debate. While a final vote in the Senate requires a simple majority of 51 votes, a supermajority, or 60 votes, is needed to start or end debate on legislation so it can proceed to a final vote. Therefore, even if a party has a slim majority in the Senate, it still needs a supermajority to even move forward with legislation a tall task for a hyper-partisan Washington. The House of Representatives does not use the filibuster. Instead, a simple majority can end debate.

How can the filibuster rule be changed?

Senators have carved out exceptions to the filibuster rule before.One option to do so is called “going nuclear” — when senators override an existing rule, such as the number of votes needed to end debate. This is usually done by lowering the threshold needed to end a filibuster to 50 votes.In 2017, then-Senate Majority Leader Mitch McConnell, R-Ky., eliminated the filibuster for Supreme Court nominees, clearing the way for then-President Donald Trump’s first nominee to be confirmed.

Why a call for change now?

In the last 50 years, the filibuster has been used more and more to kill major legislation. And with Biden’s agenda stalled, Democrats are calling for a carve out to pass voting rights legislation. In the last year, at least 19 states passed 34 laws restricting access to voting, according to the Brennan Center for Justice. If the threshold to end debate on a bill is lowered to 50 votes, for instance, Democrats could end debate on their voting reform bill and eventually move to a final vote, with Vice President Kamala Harris serving as a tie-breaking vote in the 50-50 Senate to pass the legislation. Incidentally, Harris, as president of the Senate, would play a key role in any potential rules change. She would be expected to occupy the chair and preside over any rule change action.

What’s the differ­ence between “talking” and “silent” fili­busters?

Filibusters traditionally involved long speeches in which a senator attempted to block a vote from proceeding by refusing to yield the floor. To stage such a “talking” fili­buster, a senator would hold the floor by stand­ing and talking for as long as they could, sometimes overnight. This was popularized in the 1939 film Mr. Smith Goes to Wash­ing­ton. The longest filibuster ever recor­ded, by South Caro­lina Sen. Strom Thur­mond in opposition to the Civil Rights Act of 1957, lasted for more than 24 hours. But since the early 1970s, senators have been able to use a “silent” filibuster. Anytime a group of 41 or more senators simply threatens a filibuster, the Senate majority leader can refuse to call a vote.

How has the fili­buster changed over time?

The use of the filibuster, once reserved for only the most controversial issues, has increased dramat­ic­ally in recent years along­side grow­ing polar­iz­a­tion in Wash­ing­ton. There have been more than 2,000 fili­busters since 1917; about half have been in just the last 12 years. Crit­ics argue that this increased use has slowed busi­ness in the Senate to a halt, often entangling the cham­ber in proced­ural maneuv­er­ing instead of substant­ive debate and, ulti­mately, lawmak­ing.

9 World war movies that are a must watch

For decades, filmmakers have tackled the sensitive and emotionally-driven theme of World War II in an array of noteworthy and poignant pictures. These moving and oftentimes brutal depictions of the horrors, shocking realities, and devastating impacts of the violent war seem to deeply touch audiences across the world. Production studios continuously harness tales of this frightening and monumental period of history with gripping and heartbreaking stories, and moviegoers can’t help but be drawn to them. The most shocking stories are showed in light, reminding us that world wars were truly the most horrifying times, a person could live through.  Some of Hollywood’s most talented and esteemed visionaries have ventured into the touching and difficult subject, crafting memorable and thought-provoking results, and frequently winning Best Picture Oscars as a result. Here is a list of brilliantly made war movies you mustn’t miss out on

The Pianist

The Pianist is based on the Holocaust memoir of Polish-Jewish pianist and composer Władysław Szpilman, depicting his struggles to survive the destruction of the Warsaw ghetto of World War II. The emotionally-moving picture has a deep connection with Polanski, as he escaped from the Kraków Ghetto after the death of his mother and ended up living in a Polish farmer’s barn until the war’s end.

Hacksaw Ridge

Hacksaw Ridge focuses on the World War II experiences of pacifist combat medic Desmond Doss who, as a Seventh-day Adventist Christian refused to use or carry a weapon or firearm of any kind. The film was based on the 2004 documentary The Conscientious Objector, and after initially turning down the project twice, Gibson finally agreed and was tasked with creating a concoction of violence and faith. Andrew Garfield powerfully portrays Doss, and the biopic features the additional talents of stars like Sam Worthington, Teresa Palmer and Vince Vaughn. Upon reading the screenplay for the first time, Garfield revealed he was moved to tears. The Oscar-nominated drama garnered universal acclaim upon its release, earning praise for both Gibson’s directing and Garfield’s moving performance.

Schindler’s List

Spielberg’s deeply personal masterpiece is perhaps the most moving war film ever made. All the more so with the knowledge that it was based on the true story of Oskar Schindler, who originally set out to make his fortune by exploiting cheap Jewish labour in Krakow.However, as Schindler witnesses the unfolding horror of the Holocaust, his motivation changes and he bribes Nazi leaders to keep his employees out of the extermination camps, saving more than 1,100 lives. The winner of seven Oscars, Schindler’s List does full justice to Thomas Keneally’s source novel and remains just as powerful and relevant today.. Liam Neeson delivers the performance of a lifetime as Schindler, and appears alongside the gifted Ralph Fiennes and Ben Kingsley.

Dunkirk

Dunkirk, which depicts the Dunkirk evacuation of World War II through the perspectives of the land, sea, and air. The outstanding ensemble cast features some of cinema’s finest performers like Kenneth Branagh, Cillian Murphy, and Tom Hardy, and the drama was portrayed with very little dialogue, as Nolan wanted to create suspense with the stunning cinematography and music. The filmmaker conceived the premise of the war flick in the mid-1990s, when he and his wife sailed across the English Channel, following the path of many small boats in the Dunkirk evacuation.

Saving Private Ryan,

 Saving Private Ryan, which is set during the Invasion of Normandy and follows a group of U.S. soldiers who go behind enemy lines to retrieve a paratrooper whose brothers have been killed in action. The gripping film stars a myriad of distinguished leads including Tom Hanks, Edward Burns and Matt Damon and was partially inspired by the Niland brothers, four American brothers from New York who served in WWII, with only two surviving. On why he repeatedly returns to the subject, Spielberg revealed, “I think that World War II is the most significant event of the last 100 years; the fate of the Baby Boomers and even Generation X was linked to the outcome. Beyond that, I’ve just always been interested in World War II.” The Oscar-winning Saving Private Ryan is frequently cited as influential in the war and action film genre, and is credited with renewing World War II interest in the media.

Casablanca

Classic Hollywood movie is considered one of the finest films ever created. The 1942 romantic drama Casablanca famously features Hollywood icons Humphrey Bogart and Ingrid Bergman, centring on a cynical American expatriate who must decide whether he wants to help his former lover and her fugitive boyfriend escape the Nazis in French Morocco. The iconic picture was based on an original play by writer Murray Burnett, who drew inspiration after traveling to Vienna in 1938.Since Casablanca’s premiere, its popularity has only continued to grow, with Burnett once calling it, “true yesterday, true today, true tomorrow.”

Grave of the Fireflies

Heartbreaking and thought-provoking anime from Studio Ghibli about brother and sister Japanese orphans desperately trying to survive in the dying days of the war. A haunting anti-war statement almost without peer, adapted from the story by Akiyuki Nosaka and based on his own experiences in the firebombed city of Kobe.

Inglourious Basterds,

Inglourious Basterds, telling an alternate history story of two plots to assassinate Nazi Germany’s leadership: one planned by a group of Jewish U.S. soldiers and the other by a French Jewish theater owner. Tarantino spent over a decade creating the script, and viewed the project as his masterpiece-in-the making and his best work thus far. He described the men of the picture as “not your normal hero types that are thrown into a big deal in the Second World War.” The famed director wanted the character of Hans Landa portrayed by a native German-speaking actor and cast Austrian Christoph. Tarantino was worried the part was unplayable, but Waltz delivered an Oscar-winning knockout performance as the ruthless SS officer

Letters From Iwo Jima

A companion piece to Eastwood’s Flags of Our Fathers, which told the story of the battle for Iwo Jima from the American perspective, this is the better of the two films, told from the viewpoint of the Japanese. The film marks the culmination of Eastwood’s growth as an artist, as he eloquently and movingly humanises the Japanese soldiers fighting against near impossible odds.Letters from Iwo Jima is stunning, depicting a group of soldiers even more bound by tradition and honour than their American counterparts, trapped in an unwinnable war and dreaming only of home.

Low-Maintenance Houseplants to grow

There are endless varieties of indoor plants to choose from, and if you’ve never cared for a plant before, you might have no idea which one to choose. Factor in that some plants are much harder to care for and require a lot of attention, and it’s even more of a challenge. If you want to spruce up your home with a little greenery but you’re new to plant parenthood and want to stick to plants that are more forgiving and low-maintenance, here’s what you need to know, from which plants to buy to how to keep them alive and happy

You don’t need a ton of time, space or even light to grow your own indoor garden, either. In fact, some plants prefer a low level of light and infrequent watering. If you live in an apartment or home with little natural light or just want something a bit more low maintenance, there are many houseplants for you to choose from.

Jade Plant

Succulents are always an indoor houseplant go-to thanks to their sturdiness and ability to survive with little to no water. This one has a defined look with plush oval leaves and a substantial height In fact; a jade plant can grow to be 3-6 feet tall. It’s a slow grower, though, so this won’t happen overnight. Like many succulents, jade plants need a lot of bright, indirect sunlight.

Aloe

As long as it gets a lot of really bright light, the Hedgehog Aloe is pretty resilient. Aloe plants grow in nutrient-poor conditions, so they’re very good at assimilating and holding onto their nutrients.Aloe is happiest in the brightest windows, so stick it in a space that faces the sunset.

Snake Plant

snake plants are tall, dark, and handsome. In addition to being able to withstand pretty much any living conditions, snake plants are also really powerful air purifiers.they can pretty much take whatever you throw at them, so they’ll be fine in slightly darker and more humid rooms.

Parlor Palm

Bright filtered light is best for this lush palm plant, but it can adapt to low light if necessary. In terms of watering, make sure you avoid over-watering your parlor palm. Keep it in a warmer spot and give it the occasional misting for good measure.

Bamboo

Like air plants, that can actually grow without soil. Simply place the stalks in a vase full of water with pebbles or marbles at the bottom. And if your bamboo starts to get too big for its container, just upgrade to a new one with a similar set-up—no actual reporting required.

Snake plant
Parlor Palm
Jade plant
Aloe
Bamboo

Is the online teaching mode a worthy substitute for the offline teaching mode?

“If we want to reach real peace in this world, we should start educating children”

-Mahatma Gandhi

Pandemic times are desperate times for the people everywhere in the world. The vicious disease disrupted not only the social life of individuals but it also destabilized the mental peace and well -being for many. The sudden shutdown following the virus outbreak has brought about several changes around the globe. One of the most significant change among them is the shift from offline teaching mode to online teaching. In a country like India where a large section of the population still has not got access to the basic digital devices, the adoption of online education was highly experimental. But, the realization that “better to have something than not having them at all” led the government to take this giant step.

Online learning mode is the need of the hour because it helps to ensure productive usage of time by the younger generation who otherwise would have lost the purpose of life during these desperate ages. In the present scenario, stepping out of the houses is considered extremely dangerous and online learning provides children an opportunity to widen their knowledge within the safety of their houses. The availability of several platforms which provide access to certified courses from universities around the world is an added advantage. Widespread access to knowledge without any boundaries has helped the students to choose their area of interest rather than sticking on to the limited scope of school curriculum. The provision of recorded classes either at free of cost or at negligible costs help students to upskill themselves without stepping out from their comfort zones. Online repositories and digital libraries also make the scope of online learning mode wider.

            Even though online teaching has got all these wider applications, it is subject to some limitations. The most significant limitation is that it is devoid of the physical presence of teachers and students, which reduces the effectiveness of the process to a great extent. The increasing number suicides among student population brings out the fact that virtual learning fails to provide psychological support, which the traditional schooling structure offers. As the students do not have the opportunities for relationship building, most of them lack social skills. Tests and examinations conducted in online mode is more like a test of honesty and self-discipline than tests of knowledge. Digital divide and socio -economic inequalities further worsens the problem. Among primary level students, parents play a more important role than teachers in case of online learning, which increases the disparity as many adults are still illiterate and incapable of supporting their children in our nation. Apart from this schools also functioned as a means for implementing social security schemes of government like mid-day meal scheme which got disrupted.

            The offline learning could easily cover up all the above stated limitations of online learning. The presence of teachers and friends will make the learning experience lively. Rather than imparting knowledge it lightens up the wisdom among younger population. It teaches students to face failure, the worth of sharing and to care for their fellow beings. The educational institutions play an important role in shaping the character of each individual because they function as a living library where we could see a wide range of individuals from whom students could adopt moral values for life. It also helps teachers to ensure that children have understood what they have taught through regular tests. The schools narrow the gap between rich and poor and ensure all are getting equal access to education through government support.

            Right to education is a fundamental right as per Indian constitution. Pandemic should not be an obstacle in ensuring that right. Thus, online teaching mode could be used as a supplement for facilitating access to education, but not a substitute. Idle mind is a devil’s workshop. Online mode of teaching helps to ensure that students are not left idle during the pandemic times. It could lend a hand for lifting children from the helplessness and despair created by the disease. This brigs to the conclusion that online teaching could be adopted to meet the current needs but not as a substitute for offline teaching. Ultimately the aim of education is to uplift the students from the darkness of ignorance by shedding the light of knowledge.

12 amazing performances by child actors

Most of the times, artforms are considered as the medium for adults. But there are some films which proved it is not so. There are some great films were told from the perspective of children. From simple life lessons to biggest events in world history, all these films have amused the viewers by the stunning performances of child actors. When we experience such great performances from children, the impact is several times bigger.

Let us check such films:

Jojo rabbit

Jojo Rabbit is a 2019 comedy-drama film written and directed by Taika Waititi, adapted from Christine Leunens’s 2008 book Caging Skies. Roman Griffin Davis portrays the title character, Johannes “Jojo” Betzler, a ten-year-old Hitler Youth member who finds out that his mother (Scarlett Johansson) is hiding a Jewish girl (Thomasin McKenzie) in their attic. He must then question his beliefs while dealing with the intervention of his imaginary friend (Waititi), a fanciful version of Adolf Hitler with a comedic stance on the politics of the war.

Capernaum

Capernaum is a 2018 Lebanese drama film directed by Nadine Labaki and produced by Khaled Mouzanar. The film stars Syrian refugee child actor Zain Al Rafeea as Zain El Hajj, a 12-year-old living in the slums of Beirut. Capernaum is told in flashback format, focusing on Zain’s life, including his encounter with an Ethiopian immigrant Rahil and her infant son Yonas, and leading up to his attempt to sue his parents for child neglect.

Children of heaven

Children of Heaven is a 1997 Iranian family drama film written and directed by Majid Majidi. It deals with a brother and sister, and their adventures over a lost pair of shoes. It was nominated for the Academy Award for Best Foreign Language Film in 1998.

The white balloon

The White Balloon is a 1995 Iranian film directed by Jafar Panahi, with a screenplay by Abbas Kiarostami. The film is on the BFI list of the 50 films you should see by the age of 14. The film is about a brother and sister and has several intense scenes.

Machuca

Machuca is a 2004 Chilean film written and directed by Andrés Wood. Set in 1973 Santiago during Salvador Allende’s socialist government until shortly after General Augusto Pinochet’s military coup in 1973, the film tells the story of two pupils: Gonzalo Infante comes from a rich family with a European background, while Pedro Machuca comes from an indigenous background and lives in very poor conditions. They meet at an elite, English-language Catholic school, where the director, Father McEnroe, is developing a social integration project.

Belfast

Belfast is a 2021 British coming-of-age drama film written and directed by Kenneth Branagh. The film chronicles the life of a working-class Ulster Protestant family from the perspective of their nine-year-old son Buddy during The Troubles in Belfast, Northern Ireland. Buddy’s father Pa works overseas in England, while the family—Ma, elder brother Will, and paternal grandparents Granny and Pop—live in Belfast.

Tare Zameen par

Taare Zameen Par (transl. Stars on land), also known as Like Stars on Earth in English, is a 2007 Indian Hindi-language drama film produced and directed by Aamir Khan. The film stars Khan himself, along with Darsheel Safary. The film explores the life and imagination of Ishaan (Safary), an 8-year-old dyslexic child. Although he excels in art, his poor academic performance leads his parents to send him to a boarding school. Ishaan’s new art teacher Nikumbh suspects that he is dyslexic and helps him to overcome his reading disorder.

Kakka muttai

Kaaka Muttai is a 2015 Indian Tamil-language comedy-drama film written, directed and filmed by M. Manikandan. The film’s storyline revolves around two slum children of Chennai, whose desire is to taste a pizza.

Life is beautiful

Life Is Beautiful is a 1997 Italian movie directed by and starring Roberto Benigni, who co-wrote the film with Vincenzo Cerami. Benigni plays Guido Orefice, a Jewish Italian bookshop owner, who employs his fertile imagination to shield his son from the horrors of internment in a Nazi concentration camp.

 Cinema paradiso

Cinema Paradiso is a 1988 coming-of-age drama film written and directed by Giuseppe Tornatore. Set in a small Sicilian town, the film centers on the friendship between a young boy and an aging projectionist who works at the titular movie theatre.

Central station

Central Station is a 1998 Brazilian–French drama film directed by Walter Salles and starring Fernanda Montenegro and Vinícius de Oliveira. The screenplay, adapted by João Emanuel Carneiro and Marcos Bernstein from a story by its director Walter Salles, tells the story of a young boy’s friendship with a jaded middle-aged woman

Sixth sense

The Sixth Sense is a 1999 American supernatural psychological thriller film written and directed by M. Night Shyamalan. It stars Bruce Willis as a child psychologist whose patient (Haley Joel Osment) can talk to the dead. The film established Shyamalan and introduced the cinema public to his traits, most notably his affinity for surprise endings

The lights that don’t lie- The case of the radium girls

With war declared, hundreds of working-class women flocked to the studio where they were employed to paint watches and military dials with the new element radium, which had been discovered by Marie Curie a little less than 20 years before. Dial painting was “the elite job for the poor working girls”; it paid more than three times the average factory job, and those lucky enough to land a position ranked in the top 5% of female workers nationally, giving the women financial freedom in a time of burgeoning female empowerment. Radium’s luminosity was part of its allure, and the dial painters soon became known as the “ghost girls” — because by the time they finished their shifts, they themselves would glow in the dark. They made the most of the perk, wearing their good dresses to the plant so they’d shine in the dance halls at night, and even painting radium onto their teeth for a smile that would knock their suitors dead.

What’s more, the painters ingested the radioactive substance as part of their job. Because some of the watch dials on which they worked were extremely small, they were instructed to use their lips to bring their paint brushes to a fine point. When they asked about radium’s safety, they were assured by their managers that they had nothing to worry about.Of course, that wasn’t true. Radium can be extremely dangerous, especially with repeated exposure. Marie Curie suffered radiation burns while handling it, and she eventually died from radiation exposure.

It wasn’t long before the “Radium Girls” began to experience the physical ravages of their exposure. Among the first was Amelia (“Mollie”) Maggia, who painted watches for the Radium Luminous Materials Corp. Maggia’s first symptom was a toothache, which required the removal of the tooth. Soon the tooth next to it also had to be extracted. Painful ulcers, bleeding and full of pus, developed where the teeth had been. Maggia died on September 12, 1922, of a massive hemorrhage. Doctors were puzzled as to the cause of her condition. In growing numbers, other Radium Girls became deathly ill, experiencing many of the same agonizing symptoms as Maggia. For two years their employer vociferously denied any connection between the girls’ deaths and their work. Facing a downturn in business because of the growing controversy, the company finally commissioned an independent study of the matter, which concluded that the painters had died from the effects of radium exposure.

In 1925 a pathologist named Harrison Martland developed a test that proved conclusively that radium had poisoned the watch painters by destroying their bodies from the inside. The radium industry tried to discredit Martland’s findings, but the Radium Girls themselves fought back. Many knew that their days were numbered, but they wanted to do something to help their colleagues still working with the deadly substance. Ingested radium had subsequently settled in the women’s bodies and was now emitting constant, destructive radiation that “honeycombed” their bones. It was literally boring holes inside them while they were alive. It attacked the women all over their bodies.

In 1927, a smart young lawyer named Raymond Berry accepted their case, and Grace (along with four colleagues) found herself at the canter of an internationally famous courtroom drama. The women had been given just four months to live, and the company seemed intent on dragging out the legal proceedings. The New Jersey radium girls’ case was front-page news, and it sent shockwaves across America.

It was the mid-1930s: America was in the grip of the Great Depression. Catherine and her friends , victims of this heinous poisoning, were shunned by their community for suing one of the few firms left standing. Though close to death when her case went to court in 1938, Catherine ignored her doctors’ advice and instead gave evidence from her deathbed. In doing so, and with the help of her lawyer, Leonard Grossman, she finally won justice not only for herself, but for workers everywhere.

The radium girls’ case was one of the first in which an employer was made responsible for the health of the company’s employees. It led to life-saving regulations and, ultimately, to the establishment of the Occupational Safety and Health Administration, which now operates nationally in the United States to protect workers. . The women also left a legacy to science that has been termed “invaluable.”

Healthy snacking to switch to.

Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals. While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation. By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals. Think of a healthy snack as a mini-meal. It should be more than just a handful of popcorn or a bag of chips. Like a meal, it should contain some protein, carbs, and healthy fats. Bonus points for fibre, as that helps fill us up and slows digestion leaving you feeling fuller longer. Here are some options for healthy snacking you can switch to-

1. Mixed nuts

Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.Aside from being tasty; they’re linked to numerous health benefits and very filling. There are plenty of nuts you can choose from, including walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios. Because they don’t require refrigeration, they’re a great choice for snacking on the go.

2. Kale chips

Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like beta carotene, lutein.It’s also a good source of minerals, such as calcium and phosphorus. It has a lower level of oxalic acid, an anti-nutrient that impairs calcium absorption, than many other leafy greens .Pairing kale with olive oil not only makes more delicious and crispy chips but also a more balanced and filling snack.

3. Protein smoothie

A protein smoothie can be a filling snack for when you need something substantial until your next meal.They’re an easy and convenient way to increase your protein intake. You can add just about any other ingredient to the mix, from fruits and veggies to healthy fats like avocado, nut butter, or chia seeds, for a nutrient-rich snack.

4. Oatmeal

Oatmeal is a truly versatile snack that you can enjoy hot or cold — at home or on the go. Oats are a nutritious whole grain that provides a good amount of fiber and higher protein content compared with other cereals.What’s more, you can satisfy your sweet tooth with oatmeal topped with fruit, cinnamon, cocoa powder, and chocolate chips, or go for a savory version by adding eggs, avocado, and veggies like mushrooms or tomatoes.

5. Cucumber slices with hummus

Cucumber’s fresh flavour and crunchy texture go very well with the rich creaminess of hummus. Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fibre, and heart-healthy fats. You can also pair them with some whole grain crackers or pretzel sticks for a heartier snack.

When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options.Having some healthy choices in reach can help you stay satisfied, add more nutrients to your diet, and support weight management. Healthy snacking can be benifically in all aspects of life , so start making choices of what you intake.

The women’s suffrage movement

The Nineteenth Amendment to the US Constitution was ratified on August 18, 1920. It declares that “The right of citizens of the United States to vote shall not be denied or abridged by the United States or by any State on account of sex. Congress shall have power to enforce this article by appropriate legislation. “The amendment, which granted women the right to vote, represented the pinnacle of the women’s suffrage movement, which was led by the National American Woman Suffrage Association (NAWSA).In their decades-long struggle for female enfranchisement, women’s rights advocates met with strong opposition from anti-suffrage activists.

The women’s suffrage movement has its origins in the Seneca Falls Convention of 1848, the first women’s rights convention ever held in the United States. Approximately three hundred activists, female and male, gathered to discuss the condition of women and to devise strategies for achieving social and political rights for women. Though women’s suffrage was a topic of debate at the convention, it was not the main goal of the movement at this early stage, and the convention’s resolution demanding women’s suffrage was the only resolution that was not passed unanimously.

The first women’s suffrage organizations were created in 1869. Susan B. Anthony and Elizabeth Cady Stanton founded the National Woman Suffrage Association (NWSA), while Lucy Stone, Julia Ward Howe, and Henry Blackwell founded the American Woman Suffrage Association (AWSA). These two rival groups were divided over the Fifteenth Amendment, which guaranteed African American men the right to vote. The AWSA supported the Fifteenth Amendment, while the NWSA opposed it because it did not include suffrage for women. In 1890, the two competing organizations were merged into the National American Woman Suffrage Association (NAWSA).

During the 1870s, suffragists (women’s suffrage activists) began attempting to vote at polling places and filing lawsuits when their attempts were rejected. This drew attention to the women’s rights movement, particularly after Susan B. Anthony was arrested and put on trial for voting in the 1872 presidential election. Suffragists hoped that the lawsuits would work their way up to the Supreme Court, and that the justices would declare that women had a constitutional right to vote. In 1875, the Supreme Court, rejected women’s suffrage, ruling that the US Constitution did not confer the right of suffrage to anyone.

After the Supreme Court ruling, leaders of the women’s rights movement adopted other strategies for securing universal suffrage. Activists began organizing a drive to pass a constitutional amendment guaranteeing women the right to vote. The National American Woman Suffrage Association launched a campaign to achieve victories at the state level, in the hopes that if enough states allowed women the right to vote, federal legislation would follow. These efforts were so successful that by the time of the ratification of the Nineteenth Amendment, over half of all states had already granted limited voting rights to women.

The Nineteenth Amendment

In January, 1878, Republican Senator Aaron A. Sargent of California formally introduced in the Senate a constitutional amendment to guarantee women the vote. The bill languished in committee until 1887, when it finally went up to a vote, and was defeated. Not until 1914 was another constitutional amendment for women’s rights considered, and again rejected, by the Senate.

Though the movement for women’s suffrage was well-organized and gaining momentum by the early twentieth century, it met with strong opposition from some sectors of US society. Brewers and distillers were opposed to female enfranchisement because they assumed that women would vote for the prohibition of alcoholic beverages, while businesses that employed children feared that women would vote to eliminate child labour. Anti-suffrage organizations sprang up all over the country to oppose the drive for female enfranchisement. Anti-suffrage activists were not just men; indeed, many upper class women joined the movement, arguing that politics was a dirty business that would sully the moral and spiritual authority of women

The National American Woman Suffrage Association in 1900, launched an effort to link the drive for female suffrage to the US war effort in the First World War. Though many of her fellow suffragists were anti-war pacifists, Catt made the controversial decision to support the war and to thereby portray the women’s suffrage movement as patriotic. The effort was a success; in his 1918 State of the Union address, President Woodrow Wilson declared his support for female enfranchisement.

On August 18, 1920, Congress ratified the Nineteenth Amendment, which guaranteed the right to vote to all US citizens regardless of sex. The Nineteenth Amendment represented a major victory and a turning point in the women’s rights movement.

Veganism in a Nutshell

Once considered a niche diet, veganism has gone mainstream — so much so that the number of people following a vegan diet has increased by 350% in the last decade. By definition, veganism is a way of living in which people exclude, as much as possible, all forms of animal exploitation and cruelty.

At first glance, a vegan diet may seem complicated or overly restrictive. Many of my clients who are considering switching over to a vegan diet are initially worried about finding suitable vegan alternatives to their favourite meals. Yet, most find that once they get a few basics down, the transition is less difficult than they initially expected.

According to the Vegan Society, the term “vegan” was coined back in 1944 by a small group of vegetarians who broke away from the Leicester Vegetarian Society in England to form the Vegan Society. In addition to refraining from eating meat, they chose not to consume dairy, eggs, or any other products of animal origin The term “vegan” was chosen from the combination of the first and last letters of “vegetarian.” By 1949, the first definition of veganism had been born. It has changed slightly over the years to become what it is known as today. Many people use the term “vegan” to refer exclusively to diet. However, by this latest definition, veganism extends beyond eating a plant-based diet.

Those who identify as vegans typically aim to exclude animal exploitation or cruelty in all aspects of their lives, including the clothes they wear, the cosmetics they use, and the leisure activities they take part in .As a result, many vegans avoid purchasing wool coats, leather furniture, or down pillows and comforters. They may also opt to visit animal sanctuaries instead of going to zoos, the circus, or animal petting farms.

Reasons people go vegan

Health-Some people choose a vegan diet for its potential health benefits. Diets high in meat — especially red meat — have been linked to cancer, heart disease, and type 2 diabetes .On the other hand, plant-based diets have been linked to a lower risk of developing or prematurely dying from these diseases. Lowering your intake of animal products in favour of more plant-based options may also improve your digestion and reduce your risk of Alzheimer’s disease .A vegan diet can also help minimize the side effects linked to the antibiotics and hormones used in modern animal agriculture .Finally, vegan diets appear to be especially effective at helping people lose unwanted weight. Several studies link a vegan diet to a lower likelihood of obesity

Moral ideals-Ethical vegans strongly believe that all creatures have a right to life and freedom. They view all animals as conscious beings that, just like humans, wish to avoid pain and suffering .Because of this, ethical vegans are opposed to killing an animal in order to eat its flesh or wear its fur or skin. Vegans are also opposed to the psychological and physical stress that animals may endure as a result of modern farming practices — for instance, the small pens or cages that animals typically live in and rarely leave between their birth and slaughter.

Environment

People may also choose to avoid animal products in an attempt to limit their environmental impact. According to recent data, animal agriculture heavily contributes to greenhouse gas emissions (GHGEs), which cause climate change.Meat eaters are thought to be responsible for 2–2.5 times more GHGEs than people following a vegan diet. Ruminant animals, such as cattle, sheep, and goats, appear to emit the largest amount of greenhouse gases per gram of protein they deliver. Therefore, diets that reduce or totally eliminate dairy also produce significantly fewer GHGEs.

Foods that vegans eat

Avoiding animal products doesn’t restrict you to eating salads and tofu alone. There’s a wide variety of delicious foods you can eat on a vegan diet.

  • Beans, peas, and lentils: such as red, brown, or green lentils; chickpeas; split peas; black-eyed peas; black beans; white beans; and kidney beans
  • Soy products: such as fortified soy milk, soybeans, and products made from them, such as tofu, tempeh, and natto
  • Nuts: such as peanuts, almonds, cashews, and their butters
  • Seeds: such as sunflower seeds, sesame seeds, and their butters, as well as flaxseed, hemp seeds, and chia seeds
  • Whole grains: such as quinoa, whole wheat, whole oats, and whole grain brown or wild rice, as well as products made from these foods, such as whole grain bread, crackers, and pasta
  • Starchy vegetables: such as potatoes, sweet potatoes, corn, squash, beets, and turnips
  • Nonstarchy vegetables: such as broccoli, cabbage, asparagus, radishes, and leafy greens; these may be raw, frozen, canned, dried, or pureed
  • Fruit: such as apples, pears, bananas, berries, mango, pineapple, oranges, and tangerines; these may be purchased fresh, frozen, canned, dried, or pureed
  • Other plant-based foods: such as algae, nutritional yeast, fortified plant milks and yogurts, and maple syrup

There’s a good chance that many of the dishes you currently enjoy either already are vegan or can be made vegan with a few simple adjustments.For instance, you can swap meat-based main dishes for meals containing beans, peas, lentils, tofu, tempeh, nuts, or seeds.

Transitioning to a vegan diet is easier than most people think. That said, it does require a little additional nutrition knowledge.So if you’re interested in making the switch, consider seeking advice from a registered dietitian specializing in plant-based diets to make sure you’ve got your basics covered.Depending on your knowledge, budget, and culinary skills, you may also want to consider taking certain supplements to ensure you’re providing your body with all the nutrients it need

Healthy alternatives to coffee.

Golden milk

Made with several spices including ginger, cinnamon, turmeric and black pepper, this caffeine-free traditional Indian drink is a comforting yet invigorating concoction that’s sure to wake your senses in the morning. Cardamom, vanilla and honey can also be added to the mix.

Apple cider

Cider made with real apple cider vinegar is great for supporting digestion, since apple cider vinegar contains enzymes that can help balance blood sugar levels, control your appetite, and potentially ward off issues like heartburn and indigestion.

Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.For some, the high amount of caffeine — 95 mg per serving — can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. Many simply don’t care for the bitter taste or are bored with their usual morning cup of Joe. Drinking too much coffee can be detrimental because of its high caffeine content. “Too much caffeine may pose a danger to your health,” the U.S. Food and Drug Administration warns. People are now are slowly dropping coffee from their daily diet and are looking for healthier beverages. This is a sign for you to rethink your caffeine intake. There are several other drinks that can help you stay awake in the morning aside from coffee. They are-


Hot cacao

Brewed cacao is a low caffeine drink that is rich in theobromine, a mild central nervous system stimulant. It offers all the “decadent flavors of dark chocolate, without any of the sugar and fat, and virtually no calories,” licensed dietitian/nutritionist Monica Reinagel wrote in an article for Food & Nutrition.

Lemon Water

 Lemon water is a great way to start your day. It’s calorie- and caffeine-free and provides an ample dose of vitamin C.As an antioxidant, vitamin C plays a role in your immune system and protects your skin from sun damage. It’s essential for creating collagen, a protein that provides the basic structure for your skin, tendons and ligaments.

You can also add other fruits and herbs for a variety of flavors — cucumbers, mint, watermelon and basil are some popular options.

Herbal tea

Herbal tea like rooibos ( from South Africa) and chai tea (from India )can be great healthy alternatives to caffeine. Most herbal teas are caffeine-free, although it depends on the exact kind.They may help to support your energy levels by keeping you calm and aiding in sleep quality, and by supporting digestive/gut health. Unlike coffee ,teas are  low in tannin antioxidants, which can be beneficial but also interfere with the absorption of iron. Despite a low tannin content it provides a substantial amount of other antioxidants .

Kombucha

Kombucha is made by fermenting black tea with bacteria, yeast and sugar.After fermentation, kombucha contains probiotics, acetic acid and antioxidants — all of which may have health benefits .kombucha may boost your immune system, improve cholesterol levels and blood glucose levels in people with diabetes

The Anti-Apartheid Movement

Apartheid means separateness. Apartheid was a system of legal racial segregation enforced by the South African National Party government between 1948 and 1994. This system created a society of enormous repression for black South Africans. Apartheid was characterized by an authoritarian political culture based on baasskap, which ensured that South Africa was dominated politically, socially, and economically by the nation’s minority white population. According to this system of social stratification, white citizens had the highest status, followed by Indians and Coloureds, then black Africans. The economic legacy and social effects of apartheid continue to the present day.

The anti-apartheid movement was the first successful transnational social movement in the era of globalization. The movement began after a massive turnout by rural Afrikaners gave Rev. Daniel Malan’s Nationalist Party a majority of five seats in the whites-only Parliament of the Union of South Africa on May 26, 1948. The Nationalists won on a racist platform that played on white fears of the “black threat” and promised to establish strict “apartheid” or separate development policies to counter it. British Anglican archbishop Trevor Huddleston was a leader in the campaign against apartheid, an official system of discrimination against non-whites in South Africa. His efforts helped bring that struggle to the world’s attention

What is unique about the anti-apartheid movement is the extent of support it received from individuals, governments and organizations on all continents. Few social movements in history have garnered anywhere near the international support that was mobilized against the racist apartheid regime in South Africa. Although national liberation and Marxism might both be considered as successful, trans-national social movements, neither of these had the global support that the anti-apartheid movement garnered.

There were two main aspects of the anti-apartheid movement: the internal campaign to destabilize the racist apartheid regime in South Africa, and the external campaign for political, economic, and cultural sanctions. At the heart of the movement was the struggle of black Africans to end white supremacy in South Africa. This internal movement was both a catalyst for actions at the international level and the critical link that gave coherence to the movement as a whole. The external effort can be divided into two fronts: (1) regional efforts to provide military bases, material, and diplomatic support for liberation movements; and (2) the diaspora movement, which focused on seeking international sanctions against the regime and providing direct aid to the liberation movements.The internal struggle within South Africa was the core of the movement, and it served as a catalyst for regional and international support movements. This effort emerged to oppose apartheid legislation imposed after the all-white election of 1948.

Nelson Mandela’s contribution

The man we know behind this movement is Nelson Mandela.  Under apartheid, the South African population was divided into four distinct racial groups: white (including Afrikaners, who speak a Germanic language called Afrikaans), black, colored, and Indian. Strict residential, economic, and social segregation was enforced on the basis of these racial categories. Non-whites were not allowed to vote in national election. Moreover, apartheid saw the institution of the “homeland system,” in which the government sought to establish separate states for members of each of the country’s many black ethnic groups. This often involved the forced removal of families from their original homes to the newly-created “bantustans” (or ethnic states). In other cases, it meant breaking up interracial and inter-ethnic families. While non-whites were confined to squalid ghettoes with few decent educational and employment opportunities, whites were afforded the basic privileges of life in a democracy.

 In a 1955 article, Nelson Mandela—then a leading activist in the growing fight against apartheid—described the horrors of the system and the brutal means by which it was enforced:The breaking up of African homes and families and the forcible separation of children from mothers, the harsh treatment meted out to African prisoners, and the forcible detention of Africans in farm colonies for spurious statutory offenses are a few examples of the actual workings of the hideous and pernicious doctrines of racial inequality. To these can be added scores of thousands of foul misdeeds committed against the people by the government: the denial to the non-European people of the elementary rights of free citizenship; the expropriation of the people from their lands and homes to assuage the insatiable appetites of European land barons and industrialists; the flogging and calculated murder of African laborers by European farmers in the countryside for being “cheeky to the baas”; the vicious manner in which African workers are beaten up by the police and flung into jails when they down tools to win their demands; the fostering of contempt and hatred for non-Europeans; the fanning of racial prejudice between whites and non-whites, between the various non-white groups; the splitting of Africans into small hostile tribal units; the instigation of one group or tribe against another; the banning of active workers from the people`s organizations, and their confinement into certain areas.

Because of the injustices it perpetuated, the apartheid system gave rise to a broad resistance movement. The primary organization leading the struggle against apartheid was the African National Congress (ANC). The ANC was founded in 1913 in response to the oppression of non-white South Africans at the hands of the white ruling class. In 1943, Nelson Mandela—then a law student—joined the ANC and co-founded its youth division, the ANCYL. Mandela and other young activists had begun to advocate for a mass campaign of agitation against apartheid. In 1949, the ANCYL gained control of the ANC and a year later Mandela was elected national president of the ANCYL. Around this time, Mandela’s political outlook began to shift: while he had previously opposed cross-racial unity in the fight against apartheid, he came to be influenced by the writings of socialist thinkers who supported organizing across racial lines. He was also influenced by the nonviolent strategies of Mahatma Gandhi. Gandhi was himself a resident of South Africa for more than 20 years, from 1893 to 1914.

Mandela and other political prisoners engaged in many political debates and discussion.  The prison on Robben Island, where Mandela stayed for 20 years, was sometimes called “University of Robben Island.”

Although he was sidelined from direct participation in the movement while in prison, Mandela became a symbol—both in South Africa and internationally—of the struggle against injustice. During his imprisonment on Robben Island,  the fight against apartheid continued. New organizations and leaders emerged to advance the cause, and thousands of average South Africans risked their lives to resist the brutal system.  A powerful international movement included  boycotts and bans of South African goods; protests, including massive civil disobedience; and an explosion of music and art demanding the end of apartheid and the freeing of Nelson Mandela and other political prisoners. 

Violence and instability grew within South Africa. The apartheid government faced increasing domestic and international pressure. In 1985, then President P.W. Botha offered to release Mandela from prison if he agreed to “unconditionally reject violence as a political weapon.” Mandela refused the offer. He wrote: “What freedom am I being offered while the organization of the people remains banned? Only free men can negotiate. A prisoner cannot enter into contracts.”

Despite his recognition as a central figure in the fight against apartheid, Mandela has always been quick to note that he was not personally responsible for its overthrow. As he said upon his release from prison in 1990: “I stand here before you not as a prophet but as a humble servant of you, the people. Your tireless and heroic sacrifices have made it possible for me to be here today. I therefore place the remaining years of my life in your hands.” Mandela’s courage is inspiring and his story is dramatic, but he did not end apartheid alone. In South Africa and around the world, people were inspired by Mandela’s example. They recognized that there would never be freedom in South Africa unless many people took action. In South Africa, many died in the struggle for freedom.

How to spot a pyramid scheme. 

A pyramid scheme is a fraudulent system of making money based on recruiting an ever-increasing number of “investors.”  The initial promoters recruit investors, who in turn recruit more investors, and so on. The scheme is called a “pyramid” because at each level, the number of investors increases. The small group of initial promoters at the top require a large base of later investors to support the scheme by providing profits to the earlier investors.

Let’s assume the following: Founder Mike sits alone at the top of the heap, represented by the number “one.” Assume Mike recruits 10 second-tier people to the level directly below him, where each newbie must issue him a cash payment for the privilege of joining. Not only do those buy-in fees funnel directly into Mike’s pocket, but each of the 10 new members must then recruit 10 tier-three members of their own (totaling 100), who must pay fees to the tier-two recruiters, who must send a percentage of their takes back up to Mike. According to the hard-sell pitches made at recruitment events, those bold enough to take the pyramid plunge will theoretically receive substantial cash from the recruits below them. But in practice, the prospective member pools tend to dry up over time. And by the time a pyramid scheme invariably shuts down, the top-level operatives walk away with loads of cash, while the majority of lower-level members leave empty-handed. It should be noted that because pyramid schemes heavily rely on fees from new recruits, the vast majority do not involve the sale of actual products or services with any intrinsic value.

Unfortunately, these types of scams sometimes prey on people who need income quickly. For example, if you lost your job and are having a hard time finding a new job, you might be more willing to look into an opportunity that offers a fast return. But avoid the temptation to overlook the feeling that something is too good to be true. Instead, take a moment to calm yourself so you can make a legitimate plan after losing your job. Go over your budget—or create one for the first time—so you can manage your money in the best way possible while you try to increase your income.

How to Spot a Pyramid Scheme

Pyramid schemes and MLM sound a bit alike, don’t they? Here are some signs of a pyramid scheme, provided by the US Securities and Exchange Commission, to help you understand whether you’re considering a scam or a legitimate MLM opportunity:

  • You’re not selling something real. Legitimate MLMs sell tangible goods—many times there’s a ready-made market for them.
  • Get-rich-quick promises. If you’re being offered overnight success, get-rich-quick guarantees, or passive income promises, it’s probably too good to be true. People who make money with legitimate MLMs put a lot of time and effort into their businesses.
  • The company can’t prove it generates retail income. If the business can’t show you financial statements that demonstrate income from the sale of product, it could be generating all its income from recruiting people into the pyramid.
  • Strange or unnecessarily complex commission processes. Legitimate MLMs have easy-to-understand, product-based commissions.

The Bottom Line

Pyramid schemes are illegal in many countries. The model of profiting by using the network effect often traps individuals into recruiting their acquaintances, which can feel slimy for everyone involved and can ultimately strain relationships. Some people may shoot their shot each time and invest in multiple schemes losing money each time. Victims of pyramid schemes are often embrassed into silence and keep blaming themselves for not being tenacious enough to earn the promised returns, when in truth it’s the system that is faulty. Get rich quick schmes never work and will allways have some strings attached to it that can put people into legal trouble. Vigilance and knowledge about where your money goes are important factors that people must know, preventing them from falling pray for traps like the pyramid scheme.

sources – https://www.investopedia.com/insights/what-is-a-pyramid-scheme/ https://www.credit.com/blog/what-is-a-pyramid-scheme/

All you need to know about an Economic Recession.

The National Bureau of Economic Research (NBER) defines a recession as “a significant decline in activity spread across the economy, lasting more than a few months, visible in industrial production, employment, real income, and wholesale-retail trade.” A recession is also believed to be signalled when businesses cease to expand, the GDP diminishes for two consecutive quarters, and the unemployment rate rises. The nature and causes of recessions are simultaneously evident and uncertain. Recessions are, in essence, a cluster of business failures being realized simultaneously. Firms are forced to reallocate resources, scale back production, limit losses, and, usually, lay off employees. Those are the clear and visible causes of recessions. There are several different ways to explain what causes a general cluster of business failures, why they are suddenly realized simultaneously, and how they can be avoided.

What Causes a Recession?

Some recessions can be traced to a clearly-defined cause. For instance, the recession of 1973-1975 began as a result of the 1973 oil crisis. However, most recessions are caused by a complex combination of factors, including high interest rates, low consumer confidence, and stagnant wages or reduced real income in the labour market. Other examples of recession causes include bank runs and asset bubbles.

Psychological Factors of a Recession

Psychological factors are frequently cited by economists for their contribution to recessions also. The excessive exuberance of investors during the boom years brings the economy to its peak. The reciprocal doom-and-gloom pessimism that sets in after a market crash at a minimum amplifies the effects of real economic and financial factors as the market swings. Moreover, because all economic actions and decisions are always to some degree forward-looking, the subjective expectations of investors, businesses, and consumers are often involved in the inception and spread of an economic downturn.

Economic Factors of a Recession

Real changes in economic fundamentals, beyond financial accounts and investor psychology, also make critical contributions to a recession. Some economists explain recessions solely due to fundamental economic shocks, such as disruptions in supply chains, and the damage they can cause to a wide range of businesses. Shocks that impact vital industries such as energy or transportation can have such widespread effects that they cause many companies across the economy to retrench and cancel investment and hiring plans simultaneously, with ripple effects on workers, consumers, and the stock market. There are economic factors that can also be tied back into financial markets. Market interest rates represent the cost of financial liquidity for businesses and the time preferences of consumers, savers, and investors for present versus future consumption. In addition, a central bank’s artificial suppression of interest rates during the boom years before a recession distorts financial markets and business and consumption decisions.

What Are the Indicators of a Recession?

Economists determine whether an economy is in recession by looking at a variety of statistics and trends. Factors that indicate a recession include:

  • Rising in unemployment
  • Rises in bankruptcies, defaults, or foreclosures
  • Falling interest rates
  • Lower consumer spending and consumer confidence
  • Falling asset prices, including the cost of homes and dips in the stock market

All of these factors can lead to an overall reduction in the Gross Domestic Product (GDP). The European Union and the United Kingdom define a recession as two or more consecutive quarters of negative real GDP growth.

Impact of Covid-19 Pandemic on the Economy

In February 2020, the National Bureau of Economic Research (NBER) announced that according to their data, the U.S. was in a recession due to the economic shock of the widespread disruption of global and domestic supply chains and direct damage to businesses across all industries. These events were caused by the COVID-19 epidemic and the public health response. Some of the underlying causes of the two-month recession (and economic hardship) in 2020 were the overextension of supply chains, razor-thin inventories, and fragile business models. The pandemic-related recession, according to NBER, ended in April 2020, but the financial hardship caused by the pandemic is still impacting Americans.

For simpler understanding-

https://www.youtube.com/watch?v=SwaCg7Gwtzw: All you need to know about an Economic Recession.