Indian spirituality

In India there is a discipline prescribed for the gradual evolution of the human individual by stages of

(1) education,

(2) adjustment of oneself with the demands of natural and social living and,

(3) an austere detachment from the usual entanglements in life and

(4) final rootedness of oneself in God. This last mentioned stage is known as Sannyasa and the first two stages are the religious disciplines preparing a person for the third and the fourth stages.



Religion has its various restrictions imposed on a person, keeping all human activity confined to specific areas of living with its several do’s and don’ts – ‘do this’ and ‘do not do that’. There cannot be any religion without these two mandates imposed on man. People in the first two stages of life mentioned above are placed under an obligation to follow these dos and don’ts of religion in social behaviour, in personal conduct and dealings with people in any manner whatsoever. Every religion has these ordinances defining the duties, which are religious, whether in the form of ritual, worship, or pilgrimage and even in diet, daily ablution, and an exclusive literal devotion to the word of the scripture of the religion. These restrictions are lifted in the third stage where the life of a person is mainly an internal operation of thought, feeling and understanding and not connected with human society in any way.

Spirituality

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. People may describe a spiritual experience as sacred or transcendent or simply a deep sense of aliveness and interconnectedness.

Some may find that their spiritual life is intricately linked to their association with a church, temple, mosque, or synagogue. Others may pray or find comfort in a personal relationship with God or a higher power. Still others seek meaning through their connections to nature or art. Like your sense of purpose, your personal definition of spirituality may change throughout your life, adapting to your own experiences and relationships.

Environmental Crisis From Oil Spills

Environmental pollution is increasing with each passing year and inflicting grave and irreparable injury to the world. Environmental pollution is of different types namely air, water, soil, noise and light-weight. These cause damage to the living system. How pollution interacts with public health, environmental medicine and the environment has undergone dramatic change.

Recent oil spills in the Yellowstone River, Alaska tundra and Enbridge (Wisconsin) demonstrate how pollution can directly and indirectly impact man’s health environmental pollution was not a medical/public health issue nor was it discussed in clinical settings. Since the 1950s, environmental medicine has been discussed more frequently through a greater awareness in public health and preventive medicine; although today, there is now a focus on occupational medicine.

Environmental and occupational medicine are however more commonly viewed as an integrated subject, with emphasis given to industrial issues. Certainly, pollution problems have been recognized in the distant past but were more easily mitigated by nature due to the limited complexity of the pollutant, its degradability (e.g. biodegradable organics) and lower industrialization. Health-related effects from environmental pollution have been well known, but were not fully realized until highly notable events like the Donora (Pennsylvania) smog occurrence in 1948 resulting in later public health programs including in their training a discussion of environmental medicine.

There has been an increased awareness of how pollution is observed regarding its health impact and attitudes toward public health and environmental medicine. Damage from oil spills will not only influence public health but overall disease rates for years to come. As environmental pollution increases so will the importance of environmental medicine in managing its consequences.

New NASA Earth System Observatory to Help Address, Mitigate Climate Change

May 24, 2021

NASA will design a new set of Earth-focused missions to provide key information to guide efforts related to climate change, disaster mitigation, fighting forest fires, and improving real-time agricultural processes. With the Earth System Observatory, each satellite will be uniquely designed to complement the others, working in tandem to create a 3D, holistic view of Earth, from bedrock to atmosphere.



“I’ve seen firsthand the impact of hurricanes made more intense and destructive by climate change, like Maria and Irma. The Biden-Harris Administration’s response to climate change matches the magnitude of the threat: a whole of government, all hands-on-deck approach to meet this moment,” said NASA Administrator Sen. Bill Nelson. “Over the past three decades, much of what we’ve learned about the Earth’s changing climate is built on NASA satellite observations and research. NASA’s new Earth System Observatory will expand that work, providing the world with an unprecedented understanding of our Earth’s climate system, arming us with next-generation data critical to mitigating climate change, and protecting our communities in the face of natural disasters

E-Waste

E-waste is an informal name used for electronic waste implying all those electronic products which have reached the end of their useful life, for example, mobile phones, dryer, fax machine and other electronic equipments.

A techno hungry world is emerging facilitated by digital empowerment policies by various governments and is all ready to get upgraded to a generation of 5G and thus due to the emergence of newer electronic products in the market and the improved standard of living, the usage of these electronic products have shot up and so the amount of electronic waste produced every day is growing enormously. According to UN report on environment,2019, the amount of e-waste generated at the world level is about 50 million tonnes but only 20 percent of it is properly recycled.

A joint report has been in 2019 published by World Economic Forum and the World Business Council for Sustainable Development which attracts attention for the need of crucial vision in this field. As per the data released in the new Global E-Waste Report, the market value of our spent devices amounts to $62.5 billion, three times more than the annual output of the world’s silver mines. It also informed that more than 120 countries have an annual GDP lower than the value of our growing pile of global e-waste.

India has become one of the largest dumping sites of e-waste by many countries and the domestic production itself accounts for about 2 million tonnes per annum but merely 5 percent of the wastes is recycled.

According to a report published in Times of India, 2019, over 95 percent of e-waste generated is managed by unorganized sector and the scrap dealers in the market, dismantle the disposed products instead of recycling it. The current rate of e-waste generated in India is 4.56 times greater than the annual e-waste processing capacity offered by the nation, which leads to illegal and improper dumping of hazardous waste.

The proper collection, disposal and recycling(management) of e-waste is necessary, for it possess a serious threat to our health. A long exposure to the chemicals, pollutants emitted after dumping the e-waste without following the proper procedures leads to damage of nervous system, skin diseases, heart and liver damage and many other health problems. It also contaminates our natural surroundings, damages the soil quality and also pollutes the water quality.

If plastic pollution in the life below water and life above water is one of the major environmental challenges, the ebb and flow of public opinion should also turn towards to the huge generation of electronic waste in the present era. The numbers are fearsome: 50 million tonnes of e-waste are produced each year, and left unchecked this could more than double to 120 million tonnes by 2050.

In our country, the amount of E-waste generated is increasingly rapidly and with increasing fascination as well as dependence on new technology, the amount of e-waste is expected to grow in the coming years. The main area where our country lacks is in the proper management of electronic wastes. There is no large-scale organised E-waste recycling sector in our country and the largest recycling hotspot are in the unorganised sector and some are illegal too as the largest recycling hotspot of the capital city is in Seemapuri. It is not a hidden truth anymore that working conditions in the unorganised sector is not bed of roses. The poor conditions of the worker as well as the hazardous nature of the wastes that they deal with will always pose a fatal threat to their life. Moreover, the large scale dumping of electronic wastes from developed countries to India owing to availability of abundance of cheap labour and flexible environmental laws further enhances the problem.

The lack of public awareness about the proper disposal of e-waste and lack of proper implementation of laws adds to the problem. There are very few IT companies that actually seriously implement the provision of Extended Producer Responsibility. In most cases electronic wastes remain unattended in the households. As already seen above that due to lack of awareness, people throw waste electronics and electrical equipment with their household wastes. There is a tendency among the people not to care about the things that they have discarded, ignoring the fact that its implication in the long run is going to affect them too.

The laws should be properly implemented; government should try to reach the nook and corner of the country and spread awareness through the provision of Digital world and many more: Let’s bring into use 5Rs: Refuse, Reduce, Reuse, Repurpose, Recycle. People in their locality as a community need to take steps for keeping their locality clean. As a community they should establish a committee that would oversee the management of all the wastes. There should be educational programme in different localities with the government aid about waste segregation, their harmful impact and how it can be mitigated. But all this would be possible when we as an individual come forward and work together. We need to start the reform from our home, then our locality, then our region, then our country and the world as a whole. The role of youth in this regard is very important. Being one of the most enthusiastic section of society, they carry within themselves a huge reservoir of untapped energy. With proper direction, they can be play major role in spreading awareness as well as in taking initiatives for proper management of electronic or any kind of wastes.

We need to understand that our earth as a whole is on the verge of collapsing, so we can’t let different kinds of waste piling up. Our attention should turn towards such grave issues instead of fighting over petty issues and work together towards adopting a sustainable lifestyle so as to save a future for ourselves and others too. Let’s not make the word ‘sustainable’ a cliché term and should try and have a sustainable approach towards everything.

REFERENCES:

  • Bishnoi, V. N., & Shah, T. (2014), E-Waste: A New Environmental Challenge. International Journal of Advanced Research in Computer Science and Software Engineering, 4(2), pp. 442-447.
  • Down to Earth (2019), Recycling of e-waste in India and its potential.
  • Jadhav, S. (2013), Electronic Waste: A Growing Concern in Today’s Environment Sustainability. International Journal of Social Science & Interdisciplinary Research, 2(2), pp. 139-147.
  • Sikdar, M., Dr., & Vaniya, S. (2014), The New Millennium and Emerging Concerns. International Journal of Scientific and research Publications, 4(2), pp. 1-12.
  • Sivaramanam, S. (2013), E-Waste Management, Disposal and its impacts on the environment. Universal Journal of Environmental Research and Technology, 3(5), pp. 531-537.
  • Uddin, M. J. (2012), Journal and Conference Paper On (Environment) E-Waste Management. IOSR Journal of Mechanical and Civil Engineering, 2(1), pp. 25-45.
  • UNEP (2010), A Report – recycling- from E-waste to resources. February 22, 2010.
  • World Economic Forum (2019), The world’s e-waste is a huge problem. It’s also a golden opportunity.

Image Credit: Google

Reasons why Sleep Deprivation is toxic for your Career



In the present scenario, most of us live the ultra-modern lifestyle. This means that we set unrealistic goals for ourselves and to pursue those larger than life dreams we stretch ourselves thin, often to the extent of depreciating our well being and manipulating with our healthy lifestyle.

Time for a reality check…more often than not, you skip breakfast, ignore the mid day hunger pangs that creep up between an important presentation, binge an extra loaded cheese sandwich to compensate for a healthy lunch, drive straight into a pub after work to unwind the load of a hectic day, return home to gorge on a cold frozen dinner and head straight to bed when it is already past midnight and still struggle to sleep!


This is what slowly kills our capacity to work better. Sleep plays a major role in improving our work efficiency. Think of a machine, if not given proper rest, it will overheat and break down.

To put it simply, you cannot expect to deliver your best at work, if your body is un-rested and under nourished. While a number of modern vitamin and health supplements flooding the markets may make up for the deficiency in vitamins, there is absolutely no substitute for good sleep.


On going in detail about the science of sleep nourishment, When we are off to sleep, our brain removes the toxic proteins from its neurons that are by products of neural activity when we are awake and our brains are functioning. Our brain can engage in this cleansing activity only when we are asleep and most of the nerves are resting. Sleep deprivation would mean missing out on this important cleansing regime. When we deprive our bodies of sleep, the brain cannot drive out or sanitize the nerve cells, hampering our thinking and cognitive abilities to a large extent.



Revisit the old adage ‘Take care of the pennies and the pounds will take care of themselves’ with a new perception. Yes, you take care of your health and quintessential sleep and everything else will fall into place-your health, your lifestyle, your emotions, your relationships, your job and not to forget -your applaudable performance at the boardroom!

An election

 Elections a very important now-a-days. In democratic countries, the representatives of the people govern the country and make laws for it. Election of the representatives both for the parliament and for the provincial legislatures take place in our country. Every person has a right to vote and is free to express his choice.

Last year in my town, an election was held for electing the chairman of the town area. Three candidates contested. One candidate was supported by the Congress as he was a rich man. Two old workers of the Congress did not like it and contested. One was the principal of a higher secondary school. The other was a poor social worker. Everybody living in the town was very keen about the election. The whole town was divided into three groups. The principal was supported by the teachers, students and educated public. The rich man was supported by the Congress party, government officials and the shopkeepers. The poor social worker was supported by the common people.

 The contest was very keen, as all these candidates had some weaknesses. The Congress candidate was not much educated. The principal could not serve the town as he lived outside the area. The social worker was very poor. So nobody was sure of his success and everybody had an equal chance to win or lose.

 On the polling day, the whole town was full of hustle and bustle. I myself went into the camps of all the candidates. Every one of them was hopeless and thought that he was defeated. The polling was very keen. It was generally seen that the father was supporting one candidate, the mother was voting for the second and the children were working for the third.  Polling went on throughout the day. At about 5 p.m. the voting was stopped, the ballot boxes were sealed and send to Aligarh for counting.

 Next day, the result was declared. The poor social worker supported by the public was declared successful.  When the news came to the town, the successful candidate was greeted and garlanded.

Importance of newspapers

 Now a days newspapers are very important. Without them, our knowledge can never be complete. We get political,economic and other important news by reading them. Current affairs of the world become known to us, when we look into them.

They are helpful in the trade and commerce of a country as news about the manufactured articles, quotations of prices, dealings at stock exchange and rate of commodities are published in them. In this way, we are in a position to know where the various articles of our daily use are produced and from where we can purchase them at a cheaper price.

Advertisements of situations vacant, medicines and sale as well as purchase of car, house, bungalow etc help us to meet our requirements. Notices of sale of plots and land, business premises, lawsuits and other necessary information are published in newspapers for wider circulation.

Examination results and vacancies in government offices as well as transfers and appointments of gazetted officers appear in them. Besides these, criticism of the government policies, speeches delivered in the legislatures and various suggestions about the development of the country can be known through them.

Due to scientific inventions, the countries of the world have been knit together. They have been brought into close contact. No country can afford to live in isolation. We cannot live without having a full knowledge of the affairs of the world. Newspapers help us much in this respect. They inform us of the manifold progress that other countries are making. They are a very important means in spreading knowledge. They tell us  what is happening in other parts of the world.

The chief utility of newspapers is first to educate the public and secondly to afford people a common platform to ventilate their social and political grievances. During these days of democracy, they are very important. They are very effective in creating, controlling and moulding the public opinion. They voice the public grievances and check tyranny.

Effect of poverty on character

 Poverty is an evil. It is a curse for an ordinary man. It compels him to do any mean thing. It makes his life dull and charmless. It lead him to desperation.

Character is very important in life. In its formation,habits and environment play an important role. It is the sum total of man’s behaviour. It is the greatest force on our ideas. Professor Verma has called it the “greatest motivating force”. According to Plutarch, “character is merely a habit long continued”. Charles Reade rightly remarked, “sow an act and you reap a habit. Sow a habit and you reap a character. Sow a character, and you reap a destiny” such is the importance of character in human life.

It is generally seen that men of strong character have often sprung from the masses. Poverty is not an obstacle in the path of progress and prosperity for those who have strong will power. It is a blessing in disguise for them.  As gold is tested by fire, so poverty tests the latent qualities and capacity of a man.  Abraham Lincoln, Ishwar Chandra Vidyasagar, Madan Mohan Malaviya, Lal Bahadur Shastri and others had to face many difficulties in life. But poverty could not crush their spirits. In the long run, they became famous and influenced the masses. So we see that Shakespeare was right when he said,” sweet are the uses of adversity”.

But if a man is weak and his will power is not strong, poverty has an adverse effect on him. He surrenders before the circumstances and leads an ignoble life. His days are passed in sorrow and disappointment. He becomes tasteless.  His life becomes a burden to him. He is never happy. He quarrels with everybody. He is unable to make both ends meet. He is insulted and hooted down everywhere. For his failure, he blames fate. He becomes a prey to superstitions. His family becomes a curse to him. Sometimes he runs away from his house or puts an end to his life or the lives of those who are dear to him. This happens when a man feels that he is unable to meet the challenges of fate. He becomes a coward.

Thus we have seen that poverty is a curse for those who are weak and lazy. But it is a blessing for those who are sincere in their work and who have a will to do. As Jagdish Chandra Bose said,” it is not for men to complain of circumstances but bravely to accept, to confront and dominate them.”

Wonders of science

 Science had made rapid progress in the recent years. Much of our comfort in life is due to the work of famous scientists. We turn a switch on and the whole of the building is illuminated with a dazzling light. This is just like Aladdin’s magic lamp.

It has given us discoveries and inventions that have revolutionised the ways of our life and our outlook in general. Science with its invention of aeroplanes and ships has made us the lord of air and water. We fly in the air and sail on the bosom of the seas and oceans.

Science has harnessed the forces of nature. The river valleys are dammed up to arrest water and then to make it available for irrigation through the network of canals. The deserts are changed into fertile arable fields. The waterfalls made artificially are generating electricity for varied uses 

Train, ships, vehicles and aeroplanes are the gift of science. They have made transport and journey easy, quick and comfortable. Long journeys that used to take days and weeks can now be covered in very short periods of time. 

Science has given us weapons for safety; television, radio and cinema for entertainment. It has controlled the most fatal diseases. So the wonders of science are uncountable. There is no sphere in life in which science has not brought a change. Today we have many things of which our ancestors had never dreamt.

Electronic stoves cook our meal and X-rays tell us where a bullet is embedded in our body. Electric shocks are given to men of deranged brains. Radium is no less important than electricity. A tiny particle of it can drive our trains. It also provides a cure against deadly diseases, such as cancer. Exposure to its rays burns up the  disease. Then atomic  energy is another discovery of science. If put to constructive use it is a boon. 

Science has given eyes to the blind and ears to the deaf. Science has made serious operations a reality. Transplantation of heart has become a possibility. Thus we see that science is a double edged weapon. It is useful if we use it for our comfort and convenience.

Science, the enemy of man

 Science has dazzled humanity. It has turned impossibilities into possibilities. Time and distance have killed. Agriculture has been considerably mechanised. There is a remarkable development of industry. The radio brings to us the songs of the greatest musicians of the world. The television enables us not only to hear distant voices, but also to se distant functions, matches and other sights. Many diseases have been conquered. Germ die, victims live.

But there is another sight of the picture. Science has invented atom bombs and hydrogen bombs which destroy millions in a split second. They let loose death and destruction on the head of humanity. Science has, on the one hand, given us numerous comforts and amenities but, on the other hand, it is also driving us into the valley of death. It is signing the death warrant of humanity. It is murdering the humanity.

Man has become the slave of machine. One factory throws thousands of laborers out of work. Unemployment is ever on the increase. Gandhiji favoured not mass production of mills and factories but production by the masses.

Another curse of science is that it has made man godless. Science has fed our body but starved our soul. How does man benefit himself if he gains the whole world but loses his soul in the game? It has destroyed man’s character and personality. Man has lost neighborliness, sympathy, love and fellow feeling. He has become a brute. He has become mad. Science has created more problems than it has solved. It has brought comforts, but it also brought death with it. Science is the murderer. A murderer cannot be exorcised on the ground that before killing his victim, he feasted him or gave him comforts. Science has placed untold power in the hands of man and man misuses it. The memory of death and large scale destruction that followed in the two beautiful cities of Hiroshima and Nagasaki of Japan is still fresh in our memory. The same story may be repeated in a much more virulent form. 

To sum up, we must use science for the good of humanity and not for its destruction.

Importance of exercise

 Exercise is good for health. It keeps us fit and healthy. It keeps the diseases away. It gives us energy and strength. We should take exercise daily.

There are many types of exercises. Swimming, walking, jogging, cycling, swinging, running are different forms of exercise. Different people have different choice of exercises. Some people like light exercise. Many choose running and swimming as exercise. Some people join gym for regular and proper exercise.

Modern life is very fast. People do not find time for exercise. This is not good for health. We should always do exercise. We should walk on foot. We use scooter, bicycle or motor cycle even for a short distance. This makes our body lazy.

The best way to keep our body healthy is through exercise. Walking is the easiest exercise. Morning walk is the most useful. Morning is the best time to take exercise.

Radio

 Radio is a means of mass communication. It is one of the cheapest media of entertainment and information. It is still a popular means of mass media. Both old and young, educated and uneducated, rich and poor listen to the radio with great interest. It is equally popular in villages and metro cities.

Radio is a powerful means of information and entertainment. We have speeches, songs, news and debate and discussion. Even a poor man can have a radio set. It is a very cheap and so everybody can afford it. It helps to create public awareness. A village farmer gets information about latest technology of farming through radio. Radio helps him to learn about the weather condition. An illiterate woman can learn through radio about her household activities. Radio is important for students. They learn new things with the help of radio. Thus, radio holds great importance for a country like India.

Value of trees

 Trees are valuable natural resources. They are the gift of nature. They provide shelter. They give us fruit. They are the source of herbs and medicine. Trees give us wood also.

Trees are very helpful to man. They control pollution. They prevent soil from  erosion. They maintain the fertility of soil. They bring rains. Rains are very important for India. India is an agricultural country. They give us food, fruits, etc. Papers are made from wood pulp. We write on the papers. Rubber, lac, silk, etc.  are produced from the trees. These things have great commercial value.

Trees give us fresh air. Fresh air is good for health. They absorb the carbon dioxide and give out oxygen. We breathe in oxygen. Trees provide shelter to birds and animals. Trees help to check floods. Floods are great natural calamity. So, we should protect trees. We should plant more and more trees.

Some trees like mahogany, sal and rosewood give us hard timber to make furniture and doors, etc. Some trees like poplar give us soft wood to make corks. Leaves, branches and fruits of many trees have medicinal value.

Telephone

 Telephone is a gift of science. It is the fastest means of communication. We can talk to a person sitting thousands of kilometres away. The communication is held with the help of wires. There is a wide network of wires. Telephone is becoming very popular. Today, even a common man can afford this.

Telephone was invented by great scientist Alexander Graham Bell in 1875. This invention proved to be a great boon to mankind. It became popular all over the world. Communication became fast.  Before it’s invention, communication was very difficult. It took many days for the message to reach its destination. But telephone has reduced the time of giving and receiving messages. Within a minute, a man can have a contact with a person sitting too far.

Telephone has greatly helped people. It has helped in trade and business. It has contributed to the growth of education. Now the telephone facilities are available in the remote villages.