Tag: Healthy food

Features of a Healthy Lifestyle

 

What is healthy
lifestyle?


A healthy lifestyle, put simply, is a way of life that
lowers your risk of developing serious illnesses or shortens your life
expectancy. Many dangerous illnesses can be averted by adopting certain
practices and avoiding others, even though we cannot completely prevent all
diseases.

 

What are the essential
features of a healthy lifestyle?

 

A healthy diet


 • Eating a variety of foods in the right amounts and
sticking to a calorie intake that supports maintaining a healthy body weight
are both components of a balanced diet. Although everyone’s situation is
different, as a basic guideline, this should contain:

• A third of your daily dietary intake should consist of at
least five pieces of fruit and vegetables. According to data, those who achieve
this threshold have a lower risk of some malignancies and heart conditions.

• Starchy foods, especially those made with whole grains,
which have higher fibre and nutritional contents than white grains. Whole
grains have been found to support good gut bacteria and lower the risk of a
number of malignancies, type 2 diabetes, and heart disease.

• Lean proteins are crucial for cellular repair and offer a
variety of vitamins and minerals, notably fish, eggs, and white meat.

• Dairy products and products derived from them, which are a
good source of calcium and protein.

• Saturated fats in moderation.

 

Physical activity

 

The World Health Organization advises all adults to engage
in regular physical activity, including at least two sessions per week of
weight-bearing exercise, in addition to at least thirty minutes of moderate
aerobic activity daily. Being physically fit helps prevent secondary prevention
(i.e., the worsening of symptoms) of diseases like cardiovascular disease, certain
malignancies, diabetes mellitus, and osteoporosis.

 

Healthy body weight

 

The importance of maintaining a healthy body weight for
overall health and illness prevention cannot be overstated. Body mass index
(BMI), a measurement of body fat based on height and weight, is a valuable tool
for determining if a person’s weight is healthy. A BMI score of 18.5 to 24.9 is
considered normal; a score of 25.0 to 29.9 suggests an individual is
overweight; and a score of 30 or higher denotes obesity. BMI score and disease
risk are positively connected, with higher scores indicating a higher risk of a
number of diseases, such as:

• Diabetes type 2

• Heart condition

• Liver disease

• Hypertension

• Mood issues

• Reproductive disorder

• Cancer risk

 

Obesity and being overweight increase the risk of disease.

 

Tobacco use
 

There is no degree of tobacco usage or smoking that is
considered safe. Therefore, never having smoked is correlated with the best
health outcomes.

Eight million individuals per year pass away from smoking-related
illnesses, with smoking being directly responsible for 70% of lung cancer
cases. The esophagus, mouth, throat, pancreas, stomach, and liver are just a
few of the numerous bodily parts where it can cause cancer. Smoking harms the
heart’s tissue and circulation, raising the risk of vascular disease,
myocardial infarction, coronary heart disease, and stroke.

 

Moderate alcohol intake

 

One to two drinks per day for men and one drink per day for
women constitute a moderate intake of alcohol. Consuming alcohol at these
amounts raises the likelihood of bad health effects. For instance, excessive
consumption can boost blood triglycerides, which raises the risk of heart
attack and stroke. Additionally, it can cause heart arrhythmia, cardiomyopathy,
and excessive blood pressure.

Can Guinea Pigs Eat Apples ?

“An apple a day, keeps the doctor away.” Everyone must have heard this. But is it true for guinea pigs ? Can guinea pigs eat apples ? Are apples safe for them ? Allow us to enlighten you on the fact that guinea pigs can in fact eat apples but with some restrictions. If you pet a guinea pig and are curious to know about their diet then you have come to the right place. Come on, let’s have a look.

Can Guinea Pigs Eat Apples ?

Yes, guinea pigs can eat apples. But listen guinea pig owners, this is for you. You certainly can give your pet apples. But first you just have to take care of the conditions which come with feeding apples to your guinea pig. Here we will tell you all about guinea pigs and apples. This is the perfect guide for your pet regarding apples.

Photo by Scott Webb on Pexels.com

Are Apples safe for Guinea Pigs ?

Yes, apples are safe for guinea pigs but only in moderation. Apples contain a high sugar content which is not considered appropriate for guinea pigs. Here are some listed conditions to take care of before serving apples to guinea pigs.

  1. Apples are safe for guinea pigs but the stem and the seeds  of the apple can have a damaging effect on their health. The seeds contain enough cyanide to have an adverse effect on their health but not enough to kill them. The main reason to not feed apple seeds to guinea pigs is that they might choke on them.
  • Guinea pigs can have apples in a small quantity. Excessive feeding can lead to various problems like diarrhoea and other health issues.
  • Apple skin contains most of the nutrients which are good for guinea pigs. They can eat apples with their skin on and enjoy the  crunchiness of the fruit. Apple skin or peel contains fibre which is good for their health. Unwashed for waxed skin may damage their health.
  • Guinea pigs do like apples, but ensure that you feed them as a treat and not include them in their daily diet.
  • In addition to the crunchy fruit you can also feed them apple leaves. Apples contain calcium which is good for guinea pigs.
  • Unripe, sore or rotten apples can also damage guinea pigs’ health.
  • Guinea pigs enjoy the hard fibrous core of the apples, but make sure they are seed free and not so sour to eat.

What happens if a guinea pig eats too much Apple ?

If your pet ate too much apple, it’s nothing to worry about. It may have a bit of diarrhoea, but it will be fine. Don’t worry about taking it to the vet because there will not be any long-term problems.

Consider feeding them small apple chunks. Since apples are high in sugar content you may want to restrict their diet of apples to once a day or maybe only 2-3 a week.

Too much of an apple to guinea pig may lead to bloating. You may also want to know that Vitamin C is the most important ingredient in a guinea pigs’ diet. And apples have a higher Vitamin C content than most fruits. Apples are considered to be safe and enjoyable for Guinea pigs but they are not the best diet for them.

Till now we have made sure that you know the answer to the main question, which is, “Can Guinea Pigs eat apples ?” Now coming on to the types of apples they can consume and how you should feed them.

Which Type of Apples can Guinea Pigs Eat ?

Apples are the most diverse fruit. It comes in many types, about 2500 different varieties. Let us have a look on which type of apples your furry pet would like to munch on.

Guinea pigs can eat both red and green apples. But as green apples are much more sour than the red ones, your pet may not like them.

Apples come in many varieties, textures and flavours, so you might want to know the preference of your pet before feeding them.

How Much Apple Should a Guinea Pig be Given ?

Guinea pigs can eat apples, but that doesn’t mean they can eat a whole one of them. You should not give your pet a whole apple to eat, maybe not even a half. Guinea pigs like to be served with small chunks of apples for them. Giving anything in excess to them is a health hazard. And as well as apples are not an essential part of a guinea pigs’ diet.

Guinea pigs can also be fed different snacks of apples like apple sticks, apple leaves and many more for your pet. So now, are you sure about your answer to the question, “can guinea pigs eat apples ?’

Most guinea pigs like eating this crunchy food but as we humans, these furry animals are also moody and some of them may not like apples. But it is certain that yes, guinea pigs can absolutely enjoy apples.

Why you should stop junk food?

Photo by Erik Mclean on Pexels.com

You must be having some kind of junk food today also right? So basically junk food can be simply described as the low nutrition and high calorie food. People have started consuming much of it in their life but if they get to know about the damage they are causing to their body iam sure they will regret eating it. All the pre-prepared and packaged food are no doubt tasty but they are high in sodium, saturated fat, trans fat, and cholesterol and isn’t something you should eat often.

Eating the junk gives us pleasure but on a regular basis leads to increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. 

Junk food can be surely termed as a slow killer if you get to know how they are prepared in the restaurants and what are the ingredients used in its preparation you will never touch it again. But the taste is something that attracts us to it more and more.

People are taking baby steps to stop consuming it because slowly they have started realising it but the number of them are quite few. Really wanna know what happens when you stop eating junk food?

  1. You can easily go to a fit figure from that round one just by quitting the junk food like potato chips ,burgers and many more because they are rich in calories which leads to the bad fat in the body.
  2. Cravings are common but you can control them by replacing the unhealthy junk with that of nutritious fruits and vegetables to keep your tummy fill.
  3. Excessive oil and junk also cause damage to the skin ,leads to pimples which is a big problem nowadays as people have become very fascinated about their beauty. So if you need a glowing and good skin . Just stop!! Junk food.
  4. It also leads to avoid mood swings and provide a person with a better sleep and happiness in life by providing proper nutrition.
Hand holding fast food in silver dish with stop signal. Illustration about eating with wrong.

References:

  • National Center for Health Statistics. Health, United states, 2016: with chartbook on long-term trends in health. https://www.cdc.gov/nchs/data/hus/hus16.pdf#053. Published May 2017. Accessed March 8, 2018.2. 
  • Murray CJ, Atkinson C, Bhalla K, et al. ; US Burden of Disease Collaborators. The state of US health, 1990-2010: burden of diseases, injuries, and risk factors. JAMA. 2013;310:591-608.

5 Effective Factors for Good Health

As we all know “Health is Wealth “, we all should take a good care of our health .A good health is equal to valuable treasure .With a good healthy body & mind you will be able to live a long & diseases pain free life , able to get success , & have a happy everyday lifestyle . There are some factors which will helps you to gain in this important field.

Yoga Practices : Yoga is some  mental , physical spiritual actions for good mental & physical health .Some research already prove that yoga is an effective exercise for not only fitness of the body but also in mental health with other good improvement in health. WHO also have given positive feedback on yoga & made an 2018-2030 action plan for yoga practice  .United Nation announce 21st June as the World Yoga Day .There are various types of yoga with various benefits . Naukasana (Boat Posture) ,Vakrasana((Twisted Posture)  for belly-fat lose , Dhanurasana (Bow Posture) for weight-loss . Sukhasana (Easy Posture) ,Kakasana (Crow Posture), Bhujangasana (Cobra Posture), Sarvangasana (Stand On Shoulder Posture) ,Shirasana (Stand on Head Posture) etc are some yoga asana which help in many physical(Blood Circulation, Mussel Growth , Nervous System, Respiratory System, Blood circulation etc)  & mental Health ( Relaxation, Mind-peace, sleeplessness, concentration, stress etc) .Only one yoga poster have many remarkable benefits which help to prevent some harmful diseases. Now a days many YouTube channels ,apps ,communities are there for as a yoga instructors . Even some school, college ,company have included yoga in their curriculum keeping the benefactor of yoga in mind .

Regular Exercise or, Workout at gym : Exercise or workout are also very helpful in maintaining fitness . You can do it in a gym using some workout  machine & heavy weight equipment or you can do some workout exercise  for body fitness as both are effective .Although  some research show that there are some negative effects also .Exercise or workout helps in body fat loss , increase muscle strength , improve blood circulation, expand endurance level etc. Some machine used in gyms for workouts are mechanical treadmill , spring stretcher , Adjustable bench ,barbell stand ,cable crossover, lifting  etc. Push-up ,aerobic exercise ,walk, squat, swimming ,cycling are some effective exercise . You can take a help from some apps , YouTube channels ,community ,gym ,professionals for doing such exercise or workout for fitness .

Eating Healthy Food: Yoga & exercise help in good health but health foods are also very important in this case .As we all know every vegetables ,fruits ,animal products have some nutritious value and help our body to gain protein ,vitamins, carbohydrates, fat in perfect amount for healthiness if we consume them in a systematic manners . Some nutrition value , and health benefits are mentioned below — 1)Spinach: It is a green vegetable with lots of Calcium, Iron, Vitamins (Vita-K ,Vita-A ,Vita-C) ,antioxidants .It helps in physical energy , clean blood for oxygen circulation, blood pressure reduction for good heart etc. which prevents some health issues .                                      2) Kale: It is leafy greens . It has 7 calories & some vitamins(A,C,K) as nutrition .It decrease the amount of BP , bad cholesterols & sugar in our blood .                                                                                                                                3) Beets: It is a red- pinkish vegetable with  good cholesterols , potassium ,antioxidants which helps greatly in diabetes & BP .                                                                                                                                                      4) Carrots: It is a orange colors vegetables but it can also be purple or yellow . It has %2 types of calories , Vitamin A & a lot of amounts of beta carotenes which helps in skin problems , breast cancer ,eyesight . 5) Edible Mushrooms: It has various categories with special shapes ,size colors & very delicious . It has a great amount of Vitamin B-6 ,Vitamin C ,iron , protein & non-fat which it prevents cancer , diabetes , heart problem etc.                                                                                                                                                                        6) Lemons: it is sour juicy fruit lots of Vitamin C & antioxidants which works on cold flu , weight loss ,cancer , diabetes etc.                                                                                                                                                                            7) Apple: It is a popular health benefiting  fruit  which contains calories ,carbohydrates ,fibers , potassium etc. & works on cardio-vascular diseases .                                                                                                              8) Avocado: It is green creamy & quit expensive fruit with high amount of potassium ,calories & antioxidants & helps in lowering cholesterols &chances of  heart disease .                                                                      This is just given as an example for showing that every fruits & vegetables have good health nutation. As for animal products like milk , meat , eggs etc. also have lots of protein & other elements with is important for our body growth . So we can see every edible foods have certain amount of nutriments & we should consume them as much as our body needed . Neither less nor more . You can take a help from any app , nutrition in this case .

Good Habits : With the  healthy foods , exercise & yoga ,we should develops some good habits for better health benefit , prevention of diseases . Some good habits are mentioned below —– 1) Early To bed & early to rise ,2) Drinking water after raising 3) Don’t go to bed as soon as your lunch or dinner is finished ,4) consume lots of water in a day ,5) do some exercise after eating , 6) yoga after raising 7)drinking mild hot water with lemon or honey in morning instead coffee 7) check about weight on daily or weekly basis 8) Do exercise or yoga in morning daily 9) Don’t drink cold water 10) Bath in morning  11) a healthy breakfast with fruits ,eggs  . There are so many healthy habits & you should practices them as you needed but they are important .