Tag: staystrong

LESSONS FROM BARACK OBAMA

Barack Obama created history in a very many ways. he is the 1st African-American president of the U.S. and a name recognized for his charisma, intelligence, and skill to figure things under pressure, there are several things to be learned from him. Here are few takeaways from Barack Obama.

Treat Everybody with same respect

Obama became renowned for his respectful and polite manner. Even once he was attacked by his opponents, he kept his calm, and he showed loads of respect to everybody, no matter their rank. this is essential, as we should always offer everyone constant level of respect. There is no such thing as being superior or inferior because everyone is doing one thing necessary and has constant dignity because the rest and need to be revered In the end, it pays off to be respectful and kind, as a result of you never know how another person will impact your life.

Stay Calm

 Something that distinguished Obama was his cool manner and skill to take things easy. He did not take it personally or, if he did, he was careful to not act from the point of anger. Even throughout a crisis, panicking won’t solve any problem. Instead, it might make everything worse. attempt to keep cool and calm under pressure and not react from a place of emotion. Instead, you would like to stay your head and build choices that may cause the most effective outcome.

Keep Your Perspective

There are some things in life you can’t change. where you were born, who are your relations with, what is happening right away in the world may well be on the far side your management. However, keeping your eyes open for future opportunities is important. You might not be ready to make amendment of your past, however you’ll be able to, for sure, change your future. It can not be done in one stroke, however. rather like Obama, you would like to figure hard for your long-run goals and build a game set up that may bring you nearer to the opportunities you would like to have.

Educate Yourself

Obama is keen on reading and learning and he has been recognized as an individual with loads of education and information. Educating yourself throughout your life can assist you perceive your  higher self and find solutions. It will conjointly open additional doors for you within the future. Finance in your own education is often worthwhile. Ignore the haters While all politicians have their justifiable share of haters, Obama had loads of vitriolic ones assaultive of him. However, he failed to allow them to stop his success.

PHYSICAL FITNESS

Prioritize Your Health & Wellness: Learn The Importance Of Physical Fitness | Shaw Academy

Different people have different points of view regarding fitness . For a common man to have a good physique is a symbol of physical fitness . For a doctor , the proper functioning of physiological systems is physical fitness . In fact , physical fitness is a simple term with a broad meaning . Physical fitness of a common person means the capacity to do the routine work without any fatigue or exertion and after doing his work he has power to do some more work with quick recovery . Physical fitness is more than the possession of strength and endurance . It means having the best possible health with the capacity to do one’s everyday task , engage in recreational pursuits and meet emergencies , when they arise . As a matter of fact , physical fitness is possessed by that individual , who remains enthusiast , works cheerfully and does the emergency work with vigour . Physical fitness implies a relation between the task to be performed and the individual’s capability to perform it .in fact , to understand the physical fitness in better way , it would be more beneficial to go through the following definitions of physical fitness .

  • According to Webster’s Encyclopaedia , “ It is the ability of a person to do daily routine work without fatigue ; moreover to participate in playful activities and still reserve enough capacity to meet any emergency .“
  • According to Don Hoskins ,”The human body’s ability to move with the desired speed , balance , agility and strength gained through proper exercise and nutrition , “
  • According to Kroles , “Successful adaption to the stresses of one’s lifestyle.”
  • According to David R. Lamb , “Physical fitness is the capacity to meet the present and potential physical challenges of life with success .”

In fact , it can be said that physical fitness is the ability to function effectively and efficiently , enjoy leisure , be healthy , resist disease and cope with the emergency situations . Physical fitness varies according to the nature of work , individual’s size , shape of the body , age and sex . For physical fitness , we require an efficient motor mechanism , efficient organic mechanism and an efficient mental functioning .

Covid-19: We shall overcome.

A call for unity, action: COVID-19 and principles of responsibility, hope - Opinion - Chinadaily.com.cn

“You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.”

– Michelle Obama

It’s been almost two years since this  pandemic started. In all these months there have been so many changes in around us and worldwide that we’d never imagine. All that we could find was terrifying news and negativity all over. It’s easy to run over and over the topics that are stressing us out- be that the corona virus pandemic, climate change or something else. People have lost their loved ones, people are facing mental health issue due to this and the economic condition of the country is going for a toss. Essential and health service workers are over burdened with duties yet they aren’t stopping. We need to support them, we need to stay positive and the ray of hope needs to stay.  Connect with your family members, follow the social distancing norms and make your days productive. In times like these people find meditation  and mindfulness really peaceful.Sitting ideally at home would only remind you of the terrifying situation outside, instead try being constructive- learn a new skill, exercise for some time, connect with your family and friends through social media, read books or listen to some music. Utilize your time wisely.  Don’t let negativity ruin your day.  If it’s possible from your part then please try to contribute something to the society, this isn’t the time to be selfish. Indeed it’s a really difficult time for all of us but it’s our unity that matters. We”ll get over this soon, things will get back to normal. Let’s stand together and fight this!