Month: August 2021

MENSTRUATION!!!

Menstruation, when we say this word some people will feel awkard or uncomfortable in their point of view. This is a God given gift to every women. They carry a life within them. This cannot be felt by men. But I don’t know why men feel uncomfortable when we talk about Menstruation in front of them. In early days, our grandmother used to say not to talk about this mentruation in front of everyone. In girls life, if the menstrual cycle starts, they are abide by many rules by the elderly. I am happy that mentruation has became a common thing now-a-days. Men also understand women’s pain and feeling during this mentruation. Now, let’s see about menstruation and menstrual hygiene.

During menstrual period, girls will have back pain, periodical cramps, mood swings etc. The child birth pain and periodical pain cannot be explained in words. Understand the pain of your mother or sister or wife and be helpful to them during these menstrual days.

Menstrual Cycle

Menstrual Cycle

The cyclic events that occurs during the reproductive phase of every women’s life is called Menstrual cycle or period. The menstrual cycle starts at the age of 11-13 which is the onset of puberty that is called, menarche and this menstrual cycle stops around the age of 48-50 years and this is called menopause. This reproductive period is marked by series of events repeated almost every month in physiologically normal women in the form of menstrual flow. This menstrual flows occurs once in 28 days with slight variation.

This menstrual cycle consists 4 phases;

  1. Menstrual phase
  2. Follicular phase
  3. Ovulatory phase
  4. Luteal phase

These phases shows simultaneous synchorny of events in both ovary and uterus. The changes in ovary and uterus are due to induced pituitary hormones and ovarian hormones. Let’s see about each phase of the menstrual cycle.

MENSTRUAL PHASE

This phase is also called destructive phase. The cycle starts with menstrual flow and occurs upto 4-5 days. Menstrual flow is nothing but the breaking of the endometrial lining of the uterus and its blood vessels due to the decreased level of progesterone and estrogen.

FOLLICULAR PHASE

The follicular phase extends from 5th day of the cycke until ovulation. During this phase, the primary follicle in the ovary matures and the endometrium regenerates through proliferation. As said earlier, these changes are due the hormones induced by the secretion of gonadotropins. It stimulates follicular development and secretion of estrogen.

OVULATORY PHASE

The induced hormones like Follicular Stimulating Hormone and Lutenizing Hormone attain its peak level in the 14th day of the menstrual cycle. In this phase ovum is released into the peritoneal cavity.

LUTEAL PHASE

During luteal phase, the remaining part of the Graafian follicle is transformed into a transitory endocrine gland called corpus luteum. The corpus luteum secretes large amount of progesterone which is essential for the maintenance of the endometrium.

If fertilization takes place, it gives way to the implantation of the fertilized ovum. Menstruation occurs only if the released ovum is not fertilized. The absence of menstruation maybe an indicator of pregnancy. This could be also due to stress and anaemia. If you have irregular or absence of period, consult a doctor immediately.

World Menstrual Hygiene Day 2018. Good menstrual hygiene management (MHM)… | by International Med. Corps | International Medical Corps | Medium

MENSTRUAL HYGIENE

The health of every individual depends on the cleanliness of oneself. However, women should be hygienic in order to be healthy. This hygiene keep them free from skin and genitourinatory tract infection. It is vital for good health, well-being, dignity, empowerment and productivity of women. The impact of poor menstrual hygiene on girls is increased stress levels, fear and embarrassment during menstruation. This can keep girls inactive during such periods leading to absenteeism from school.

The basic menstrual hygiene ways are

  1. Sanitary pads should be changed regularly, to avoid infections due to microbes from vagina and sweat from genitals.
  2. Use of warm water to clean genitals helps to get rid of menstrual cramps.
  3. Wearing loose clothing rather than tight fitting clothes will ensure the airflow around the genitals and prevent sweating.

NAPKIN HYGIENE

  1. The sanitary pad and tampons should be wrapped properly and discarded because they can spread infections.
  2. Sanitary pad or tampon should not be flushed down the toilet.
  3. Napkin incinerators are to be used properly for disposal of used napkins.

I hope you would have some basic knowledge about menstruation and its hygiene. There are still people who don’t have menstrual education and awareness about the infections caused without menstrual and napkin hygiene.

Creating awareness on menstrual hygiene through pictures - The Week

Harmful Effects of Junk Food

The term “junk” refers to something that should be discarded due to its negative consequences. Despite its negative consequences and low nutritional value, it is quite popular among the urban population. Junk food’s huge appeal is purely due to its flavour. Because the flavour is addicting, individuals consume it on a daily basis without recognising that these forms of junk food are destroying their health. We shall examine the impact of junk food and strategies to reduce it in this essay about the detrimental consequences of junk food in English.

13 Disadvantages Of Junk Foods - Boldsky.com

Below is a long article on the negative effects of junk food and a short essay on the bad effects of junk food to help you grasp the topic. You can compose an essay on this topic after going over the issues mentioned in the following essays and rephrasing them in your own words.

Short Harmful Effects of Junk Food Essay

In this short essay on harmful effects of junk food, a brief account of the impact of junk food on our health and how important it is to avoid junk food are discussed.

We are all aware that how we treat our bodies reflects the state of our minds and the way we live our lives. The food we eat has a direct impact on our mental state, therefore when we eat good and nutritious foods, we are happier, more happy, and more positive in life. Despite this, we do not take care of our bodies and eat junk food that damages them. Unfortunately, nowadays, children want everything to be provided promptly, and fast food meets this goal admirably.

Junk and fast food manufacturing is at an all-time high. The increased demand has resulted in an increase in supply. It contains very few nutrients and has little nutritional value. It’s oily, greasy, and high in fats and carbohydrates. Obesity and high blood pressure have increased as a result of the high calorie intake. It has also made the digestive system and appetite worse. When this is paired with today’s comfortable and sluggish lifestyle. It also leads to children’s insufficient growth and development. They are also more vulnerable to mental health disorders such as depression at a young age. Such intake has only negative consequences. When the world is trying to normalize conversations about such problems we should also be doing our bit in taking care of our health and life.

Long Harmful Effects of Junk Food Essay

It is critical to care for one’s body since it is our vehicle, the most crucial instrument that allows us to navigate through life and accomplish our everyday tasks. When we treat our bodies well, they respond with the same enthusiasm and resolve that we demand.

The first and most essential method to take care of our bodies is to exercise or work out in any manner, whether it’s yoga, pilates, functional training, or weight training. All of this will help us stay in shape. Even if we work out every day, we will not achieve our fitness goals if we do not eat correctly. The most essential trigger for living a healthy life is a decent diet.

A healthy diet comprises a decent mix of calories, fats, proteins, fibres, and nutritionally dense foods. All of these nutritional qualities may be found in foods such as green leafy vegetables, fruits, and rice for carbs. It is beneficial to both the body and the psyche.

Fast meals such as french fries, fried foods such as churros, pastries, pizzas, cookies, sweets, burgers, and chips are examples of junk foods. All of this has a high salt level, as well as cheese, sugar, and oils with little nutritious benefit. It is not a healthy source of nourishment and does not benefit our bodies in any manner.

It only satisfies our taste buds because all junk foods taste good. But we must realize, in order to satisfy the cravings of our tongue we are ruining our body and depriving it of a healthy lifestyle. This short-term fulfillment of mere cravings can have long-term impacts on our health, with life-threatening diseases that will leave a lasting negative impact on our bodies. It results in the following:-

  1. On the Brain and Mental Health – the sodium content in junk food leads to headaches which will help lose focus and motivation even for mundane tasks. The risk of depression and other mental illnesses increases with increased consumption of processed foods.
  2. On the Respiratory System – due to heavy and oily foods the children are consuming these days and leading a lazy lifestyle they are at high risks of shortness of breath and according to the studies it is also found that such children also suffer from asthma even to their adult and old age.
  3. On the Cardiovascular System – Cholesterol consumption blocks the blood flow to and from the heart because of the deposition of fats and leads to blood pressure-related issues. There is also the risk of premature heart diseases like heart failure, arrhythmia, etc. A weak heart results in many other bodily diseases due to improper and inadequate supply of blood to others.
  4. On the Digestive Tract – When such processed food is consumed it is very difficult to digest because our bodies are not designed to do so. When digestion is slowed, the metabolism also becomes slower and it results in weight gain and obesity. Other such problems are food poisoning, acid reflux, constipation, and indigestion and in severe cases may also lead to kidney failure.
  5. On the Skin – Processed food contains very high levels of sugar eventually leading to obesity. In such conditions, the blood sugar level also sees a spike and this causes the outbreak of acne in the skin and face.

Curbing the intake of Junk food:- It is important to have healthy food due to the aforementioned reasons but surely one is attracted to junk food regardless. In such a case we must reduce the intake of junk and processed foods and have it less often rather than making it a habit. Incorporating healthy food will allow you to have an active lifestyle and lead a fulfilling life. It will keep the heart in check, and energy levels will always soar high which is the optimal way of living.

Conclusion

Being mindful of your own health and the potentially negative effects that junk foods may have on our bodies can be quite beneficial. This insight will assist one in making healthier choices. A healthy workout is incomplete without a balanced meal, therefore it is critical to attend to the body’s demands while also satisfying your desires and taste preferences. Long-term consequences endure a lifetime and rob you of your childhood and youth, therefore it is never too late to begin a healthy diet for a better living.

DOES TECHNOLOGY PLAY A ROLE IN MAKING PEOPLE MORE ISOLATED ?

Do you remember the days when you want to go out or converse with your friends so bad but because of your sluggishness you wind up looking over your social media ? In this cutting edge period of innovation we are practically becoming captives of it. We can abandon our companions yet not our cell phone. Looking through Instagram or Twitter have become the piece of our every day schedule.

Effects of social media on us

Yet, do we understand that we are turning out to be more isolated by doing this. Particularly, subsequent to getting quarantined. Since, we invested the vast majority of our energy in our phone during quarantine. We have gotten far off from our friends. Despite the fact that we live with our families we don’t talk much with one another in light of the fact that we as a whole are on mobile phones.

Influence of technology on kids

Kids as well as managing a similar issue. They have restricted their physical activities like playing around with friends or spending time with friends. The only game in which they are engaged are video games. A portion of the children play vicious computer games which can influence their creating cerebrum. Also it can likewise influence their eyes.

Children are fate of a nation on the off chance that they will stay isolated nation won’t advance. They will need fundamental human manners like correspondence and meeting behavior. So it is necessary for us to distanced from this world of technology for sometime and live in a real world.

PHYSICAL FITNESS

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue or lethargy. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

EXERCISE :

Aerobic Exercise :

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize. Aerobic exercise, which improves cardiorespiratory fitness, involves movement that increases the heart rate to improve the body’s oxygen consumption. This form of exercise is an important part of all training regiments ranging from professional athletes to the everyday person. Also, it helps increase stamina.

Example :

Jogging – Running at a steady and gentle pace. This form of exercise is great for maintaining weight and building a cardiovascular base to later perform more intense exercises.

Walking – Moving at a fairly regular pace for a short, medium or long distance.

Anaerobic Exercise :

Anaerobic exercise features high-intensity movements performed in a short period of time. It is a fast, high-intensity exercise that does not require the body to utilize oxygen to produce energy. It helps to promote strength, endurance, speed, and power; and is used by bodybuilders to build workout intensity. Thought to increase the metabolic rate which, allows you to burn additional calories as the body recovers from exercise due to an increase in body temperature and excess post-exercise oxygen consumption (EPOC) after the exercise ended.

Example :

Weight training – A common type of strength training for developing the strength and size of skeletal muscles.

Isometric exercise – Helps to maintain strength. A muscle action in which no visible movement occurs and the resistance matches the muscular tension.

ADVANTAGES :

Controlling blood pressure :

Physical fitness has proven to support the body’s blood pressure. Staying active and exercising regularly builds a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Engaging in a physical activity raises blood pressure. Once the subject stops the activity, the blood pressure returns to normal. The more physical activity, the easier this process becomes, resulting in a more ‘fit’ individual.

Cancer prevention :

Centers for disease control and prevention provide lifestyle guidelines for maintaining a balanced diet and engaging in physical activity to reduce the risk of disease. The WCRF/ American Institute for Cancer Research (AICR) published a list of recommendations that reflect the evidence they have found through consistency in fitness and dietary factors that directly relate to cancer prevention.

Immune system :

Physical activity boosts the immune system. This is dependent on the concentration of endogenous factors (such as metabolic hormones and growth hormones), body temperature, blood flow, hydration status and body position.Physical activity has shown to increase the levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells.

World Elephant Day

The goal of World Elephant Day is to raise awareness about the preservation and protection of elephants. Various problems, like as poaching, habitat degradation, and captivity mistreatment, loom over elephants, particularly in Asia and Africa. World Elephant Day is observed on August 12 to raise awareness about elephant crisis and to honour the importance of elephants in our ecology. Celebrities, politicians, and others have lent their support to the cause over the years.

Photo by Oleg Magni on Pexels.com

Prakash Javadekar, then Union Environment Minister, and Vice President Venkaiah Naidu, then Vice President, committed their support for the cause in 2020. ‘Haathi Hamara Saathi’ was the theme for World Elephant Day 2020. Suraksha, a nationwide portal for human-elephant conflict, was unveiled in beta form by Javadekar. Many well-known actors, public figures, and politicians from all across the world rallied to this cause. Barack Obama, Leonardo DiCaprio, Hillary and Chelsea Clinton are among the celebrities who have spoken out on animal rights, as have Indian stars Rana Daggubati, Randeep Hooda, and Dia Mirza.

History:

The first World Elephant Day was commemorated on August 12, 2012, to raise awareness about the condition of Asian and African elephants. The day’s event was arranged by the Elephant Reintroduction Foundation in Thailand in partnership with Canadian filmmaker Patricia Sims. The Sims has also been a leader in World Elephant Day since 2012. The day also aims to raise awareness about the importance of their preservation and protection. Various problems, like as poaching, habitat degradation, and captivity mistreatment, loom over elephants, particularly in Asia and Africa. Patricia Sims’ nonprofit organisation, the World Elephant Society, has educated many people and raised international awareness about elephant protection throughout the years. The Society collaborates with over a hundred elephant conservation organisations. Several organisations and individuals are being urged to join forces to raise awareness of elephant issues. Under the banner of “World Elephant Day,” the organization’s “unbiased” stance enables and encourages campaigns by all groups and citizens.

Significance:

According to latest WWF (World Wide Fund for Nature) data, the world’s elephant population is estimated to be around 440,000. Poachers kill approximately 15,000 elephants each year, according to the WWF. It is not only their job to adopt conservation measures for them, but it is also their responsibility to raise consciousness about the possibility of “Elephant Extinction.” Meanwhile, elephants are mistreated by untrained mahouts in India, despite being cultural and religious icons. Electrocution, railroad accidents, poaching, and poisoning claimed the lives of many elephants. The number of wild Asiatic elephants has dropped below 50,000, according to the World Wide Fund for Nature, which is only 15% of its historic average. India and areas of Southeast Asia are home to Asiatic elephants in the wild.

Blue Dart will plant 1,031,170 elephant-friendly trees on the boundaries of Dalma Wildlife Sanctuary in East Singhbum, Jharkhand, to commemorate World Elephant Day. In the Singhbhum Elephant Reserve in Jharkhand, Grow-Trees.com is planting millions of trees to restore fractured migration routes, create sheltered and screened areas for elephants, and extend habitats. This year’s World Elephant Day topic has yet to be announced; however, previous year’s theme was “Haathi Hamara Saathi.”

YOGA: TRY IT AND SEE THE BENEFITS!

Woman Squatting on Ground While Raising Both Hands

Yoga has been part of Indian culture and society as far back as we can go. With it several positive effects that have been witnessed by the people who have tried it, yoga has become quite popular among people all around the globe and is now, not just practiced in India but several other nations as well. While it provides us with a variety of advantages to incorporate yoga in our everyday lives, even science has backed these developments and even doctors have recommended people to make yoga a part of their routine as it is far more than sitting at one place and simply breathing with eyes closed. Every year, a large number of people, in quest for spiritual and religious awakening, travel to India and try yoga in order to reach their respective mental and physical goals and in fact, they are able to do so always.

Some if the benefits of including yoga in our everyday routine includes:-

MAKES US FLEXIBLE

Person Performing Exercise

Perhaps one of the major reasons why people pick up yoga is to make their body more flexible. In fact, yoga does make us flexible as it makes our body more loose, with all the stiff muscles that open up over time due to regular and consistent yoga practicing.

PROMOTES MUSCLE BUILDING AND STRENGTH TRAINING

Photo Of Women Stretching Together

Yoga has been proven to aid muscle building among regular yoga practitioners. It helps us be more flexible, which improves our performance significantly in gyms and other muscle building programs. Further, it helps us to strengthen our core as well, making us more than capable to manage our own body weight so that we can become a stringer and better version of ourselves.

So, make sure to try yoga at least for a few weeks if you want o build muscles and observe the magic of yoga!

HELPS WITH BODY ACHES

Photo of Girl Hugging Her Mom While Doing Yoga Pose

Yoga helps in soothing body aches significantly. This can be supported by the fact that as we do yoga, the blood flow in our body improves and happens more efficiently, henceforth, blood is properly supplied to all the limbs of our body. Not only this, the blood cells receive much more oxygen, all thanks to yoga, which helps them heal faster and efficiently.

So next time when you face a back pain, make sure to do some yoga stretches which will surely help you with the pain!

BETTER POSTURE

Man in Black Crew Neck T-shirt

The placement of the head in our body along with our everyday lifestyle does more than harm to our back and posture. While we slump everyday in front of our computer screens as we work, our backs are prone to becoming extremely weak. However, a number of studies have shown that yoga can helps us with this issue as it can aid in correcting our body balance, along with imbalanced muscles as well. this will ensure that we hve good posture throughout the day and we do not face an back problems!

To sum it all up, yoga can be excellent tool for everyone actively willing to improve themselves on their journey to health and wellness.

Sudha Murthy – Amazing Tales of and from this Iconic Women!

Sudha Murty, originally called Sudha Kulkarni was born on 19 August 1950 in Shiggaon, Haveri in Karnataka, India.. She is an Indian engineering teacher, author and a social worker. She is the chairperson of the Infosys Foundation.

Education and Career

Sudha Murthy has completed a Bachelor in Engineering degree in Electrical and Electronics Engineering from the B.V.B. College of Engineering & Technology (now, KLE Technological University), standing first in her class and receiving a gold medal from then Chief Minister of Karnataka. She has also completed Masters in Engineering degree in Computer Science from the Indian Institute of Science, standing first in her class and receiving a gold medal from the Indian Institute of Engineers.

Achievements unlocked by her: She became the first female engineer hired at India’s largest auto manufacturer TATA Engineering and Locomotive Company (TELCO). She was granted a special interview after she wrote a postcard to the company’s Chairman complaining of the “men only” gender bias at TELCO. She later joined Walchand Group of Industries at Pune as Senior Systems Analyst.

n 1996, she started Infosys Foundation & to date has been the Trustee of Infosys Foundation. She is a Visiting Professor at the PG Center of Bangalore University and also taught at Christ University. The H.R. Kadim Diwan Building housing the Computer Science & Engineering (CSE) department at IIT Kanpur and the Narayan Rao Melgiri Memorial National Law Library at NLSIU, has been inaugurated by the Infosys Foundation.

Literary Works:

She has written and published many books. In which, two are travelogues, two technical books, six novels, and three educative books.

  • Wise and Otherwise
  • The Mother I Never Knew
  • Three Thousand Stitches
  • The Daughter from a Wishing Tree
  • The Bird with Golden Wings: Stories of Wit and Magic
  • How I Taught My Grandmother to Read and Other Stories
  • The Old Man And His God: Discovering the Spirit of India
  • Dollar Bahu
  • Mahashweta
  • House of Cards
  • AND SO MANY MORE. IN KANNADA LANGUAGE AS WELL!!

Social Work:

She is a member of the public health care initiatives of the Gates Foundation. Murty’s Infosys Foundation is a public charitable trust founded in 1996 and Murthy is one of the trustees. Through Foundation she has built 2,300 houses in the flood-affected areas and has aided healthcare, education, empowerment of women, public hygiene, art and culture, and poverty alleviation at the grassroots level, setting up of 70,000 libraries so far. She is also helping out rural areas by building 16,000 public toilets in Bengaluru. The foundation has even conducted relief work during national natural disasters like the tsunami in Tamil Nadu and Andaman, earthquake in Kutch – Gujarat, hurricane and floods in Orissa, Andhra Pradesh and drought in Karnataka and Maharashtra. She frequently initiates literary festivals and participates in television discussions on women’s issues.

Awards:

  • The Government of Karnataka awarded her the prestigious literary award, the ‘Attimabbe Award’ –for her literary work for the year 2011–12.
  • Sudha Murthy was awarded the Padma Shri, the fourth highest civilian award in India, for social work by the Government of India in 2006.
  • Gold Medals and Cash Reward for coming first in MTech of all the branches of Engineering, highest marks in SSLC, University exams, and B.E. exams.
  • Honorary LL.D (Doctor of Laws) degrees for their contributions to promote formal legal education and scholarship in India.
  • ‘Karnataka Rajyotsava’ State Award for literature and social work in 2000.
  • R.K. Narayana’s Award for Literature in 2006.
  • The Attimabbe Award from the government of Karnataka for excellence in Kannada literature in 2011.

Importance of workout.

Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well being.

Scheduling Your Workout

Once you have decided on the type of exercise you want to engage in, creating consistency means being realistic about how much time you need to devote to your regular exercise regimen. Create a workout schedule that involves at least a few minutes a day for a warm up, 20 minutes for a cardio activity and additional time for strength training and a cool down. You might write down your schedule to solidify your commitment to your exercise plan.

Consistent Workouts and Mental Health

A consistent workout regimen reduces stress and increases your mental well being. When you work out regularly, your body releases endorphins that enhance your mood. You have probably experienced these positive feelings after finishing a cardiovascular workout. You might also find that when you go for days or weeks of not exercising, your energy level decreases and your mood is not as heightened.

Sticking to a regular exercise regimen will keep you feeling revived both physically and mentally. When you exercise with consistency, your muscles will develop gradually and your mind will experience reduced levels of stress and greater relaxation.

Strengthen your bones and muscles. 

Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

Increase your chances of living longer. 

Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

We should make working out our daily habit to lead a happy, healthy and long life. Since we all know that the benefits of working out or exercising are enormous that is why it is absolutely necessary to incorporate working out in our daily lives.

Refrences:

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.skillsyouneed.com/ps/exercise.html

https://medlineplus.gov/benefitsofexercise.html

https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx

Organ trafficking

Organ trafficking is a very big issue which the world is facing right now. It is a deadly crime which robs human beings of their healthy life. It is essentially an illegal business of human organs, tissues and body parts. They use them for transplantation. It is bringing down the human body to the worth of an object. They trade them off for a little money or some other commodities. There are various reasons why this happens greatly in all parts of the world.

Causes of Organ Trafficking

When we look at the problems people are facing in today’s world, a lack of organ donors is the main one. There are too many patients nowadays and too few volunteers. Thus, when the supply and demand do not match, crimes like these will rise.

Most importantly, poverty is a great cause of this. People who are in great debt or in need of money sell off their organs to get some temporary relief. They get very less amount than the actual worth. Furthermore, illiteracy is also a great cause. Those who are not educated are not aware of the consequences of selling their organs. They do not know the health hazards and are very vulnerable to this crime.

The children in war and developing regions are also very vulnerable to organ trafficking. When they get displaced from their homes, the traffickers make them easy targets. Furthermore, deceiving and dishonest medical firms and people also are a major cause. As organ transplant cannot be done without proper knowledge of it, people of the medical field who are corrupt contribute to it.

The lack of proper implementation of laws also contributes largely to this problem. As there are no stringent laws against this crime, the traffickers have no fear. Moreover, they also get off easy which makes it easy to commit this crime.

Impact of Organ Trafficking

Organ trafficking has a negative impact on society as a whole. The poor people get robbed off their good health due to this crime. The traffickers exploit them endlessly to make sure they do not betray them.

Moreover, kidnapping and human trafficking also happen due to this crime only. The traffickers abduct and traffic children into selling their organs. Some also murder them after their work is done to not leave any proof behind.

Organ trafficking also impacts the health of a person as well as their safety. The high demand for organs results in diseases and illnesses amongst people whose organs are trafficked. People also rob others so they can sell their organs. Even medical firms are losing their credibility because of such illegal practices.

Therefore, we need to eliminate this crime to protect people. The government must take strict measures and implement stringent laws against this crime. We must spread awareness about organ donation so people can donate their organs after death so the supply meets the demand. This will ensure no organ trafficking happens. Moreover, people must also be made aware of the dangers of organ trafficking so they can be better prepared and aware of the consequences.

“life is a gift of our creater…And it should NEVER Be for SALE”

Man and the Environment

Environment is the surroundings of man. Earth is a big environment. Man lives in the environment. Man depends on the environment. Whatever he gets, he gets from the environment. Whatever he gives, he gives to the environment. The environment contains natural resources. He exploits them for his welfare. As he uses more and more, it deteriorates. Man knows the effects of deterioration. So he conserves environment.

Uses of Environment

The environment serves mam in the following respects:

1. It provides substratum for man to live.

2. It supplies food

3. It supplies oxygen for respiration

4. It supplies water

5. It supplies carbon dioxide for photosynthesis

6. It supplies energy resources such as coal, petrol, diesel, etc.

Threats from the Environment

Man controls his environment. However, man is threatened by natural disasters such as, Cyclones, Earthquakes, Floods, Droughts, Landslides, Volcanoes, Fire accidents, Nuclear accidents, etc.

Environmental Deterioration

Overpopulation, modern technologies and industrialization lead to the deterioration of the environment. The following factors cause the deterioration of the environment. Air pollution, water pollution, land pollution, oil pollution, thermal pollution , Nuclear pollution, Noise pollution, plastic pollution, pesticide pollution, acid rain, Ozone depletion, Global warming, world war, Nuclear weapons, Biological weapons, Photochemical smog, Loss of Biodiversity

Conservation of Environment

Man is well aware that environment becomes part and parcel of his life. He also knows that it is deteriorating. Hence he initiated steps to conserve the environments. The following steps are taken to conserve environment: limited use of resources, Reuse of wastes, Reduction of wastes, Recycling of wastes, Vermicomposting , Eco-friendly biofertilizers, Eco-friendly biopesticides, Rain water harvesting, Remote sensing, Use of clean technology, Use of wind energy, use of sunlight as energy

SAVE TIGERS

 

To save tigers, we need to protect the
forest habitats across Asia where they live. By saving biologically diverse
places, we allow tigers to roam and preserve the many other endangered species
that live there. As a large predator, the tiger plays a key role in maintaining
healthy ecosystems.

Reason For Tiger Disappearing

Deforestation loss of Habitat

Forests are being cut down for various
purposes like paper, palm, housing, furniture, firewood. Deforestation has been
the cause of a truly massive number of species extinction in modern times and
historical times. It always lacks the large biodiversity of its previous state.
With the disappearance of the original forest, many species go extinct, and
many that don’t lose a great deal of their genetic diversity and variation.

Tiger’s skin

Consumers demand for tiger body parts
poses the largest threat to the tiger. Tigers are being illegally hunted for
their skin, bones, teeth, nails, etc. which are highly valuable for medicinal
use and remedies. In the past 10 years over 1000 tigers are hunted to meet the
consumer demand. Chinese people use tiger skin and other body parts for
medicinal use and black magic with the disappearance of the original forest,
many species go extinct, and many that don’t lose a great deal of their genetic
diversity and variation.

Spread of disease among tiger population

There is certain disease that spread like
an epidemic. Diseases like Feline Panleukopenia, Tuberculosis, Sarcocystis have
to lead to endangered of tigers. Health Management of wildlife is neglecting.

Loss of Habitat

Tigers need an intact habitat in order to
live. They like to live in the depth of the thick forests. 100 sq km area is
sufficient to survive about 15 to 16 tigers. Males’ tigers run throughout the
forests to hunt and mate. Thus habitat loss causes birth rate and lowers
overall survive.

It is mainly found on the continent of
Asia. A decade ago, tigers were hunted for their skin and other body bones, so
the Indian government declared the tiger a national animal.

Conservation Status on Save Tigers

 Tigers require an extremely large habitat
to hunt prey and raise their young. Moreover, tigers are solitary animals,
which means they generally live alone. Tiger cubs usually stay with their
mother for about two years before venturing out to establish territories of
their own. Tigers used to be more widespread before man started to encroach its
habitat. In fact, the current habitat of tigers is severely dwindled, with an
estimated 93% lost in the last few decades. Consequently, the tiger is now
listed as an endangered species by the IUCN Red List. For perspective, at the
start of the 20th century, an estimated 100,000 individuals had existed in the
wild. Today, that number is less than 4,000. If humans continue with their
destructive actions, tigers may become extinct.

How To Protect Tigers?

With the population of tigers dwindling at
an alarming rate, many countries across the world have launched campaigns that
are designed to help increase the tiger population. One of the most important
campaigns launched by India is the Project Tiger, which was launched by the
first woman prime minister of India – Indira Gandhi. The project was very
successful in its endeavour, tripping the number of Bengal tigers from 1,200
(1973) to 3,500 (1990). However, the numbers have significantly reduced again
due to poaching.

 

8 Hardest Languages to Learn In The World For English Speakers

Which languages are the most difficult to learn? You can see where different languages broke off as you peel back the onion to the beginnings of language creation, often known as the ‘Old World Language Families.’ You may now see why Spanish has parallels to languages such as German, Italian, and French. And why Korean is comparable to Mandarin, Japanese, and other Asian languages. We’ll concentrate exclusively on the most difficult languages for English speakers to learn.

Photo by Pixabay on Pexels.com

1. Mandarin: Why it’s so difficult: English may be the most widely spoken language on the planet, but it comes with its own set of challenges for native speakers. Because Mandarin is a tonal language, adjusting your tone can give a word a whole different meaning. Thousands of letters, intricate systems, and a wealth of homophones make it one of the most difficult languages to learn in the world.

2. Icelandic: Why it’s difficult: The Icelandic language has remained unchanged since the ninth and eleventh centuries, but it continues to add new meaning to old terms. It also doesn’t help that there are only about 400,000 native speakers with whom you can practise.

3. Japanese: Why is it difficult: There are three distinct writing systems in Japanese: hiragana, katakana, and kanji. Japanese students must first study thousands of distinct characters in these writing systems before they can begin writing. It is, nevertheless, much less difficult to learn than Mandarin!

4. Hungarian: Why is it difficult: As previously stated, most languages are descended from the Indo-European language family. Hungarian, on the other hand, is a Finno-Ugric language in which words are produced separately. To put it another way, it’s not the way English speakers generally construct words or phrases. ‘With my [female] friend,’ for example, is shortened to to ‘barátnőmmel.’ Are you perplexed yet? We’re in the same boat.

5. Korean: Why is it difficult: Korean is an isolated language that is not related to any other language family. There’s more, though. There are seven main speech levels in Korean, which native speakers switch between, depending on the formality.

6. Arabic: Why is it difficult: Despite the fact that there are 221 million native speakers from whom you can learn, Arabic remains one of the most difficult languages to master. First, when writing, vowels are not included. To make matters even more complicated, most Arabic letters are written in four distinct ways depending on where the word is placed.

7. Finnish: Have you ever seen The Lord of the Rings? The Elvish language was founded on the Finnish language by author J.R.R. Tolkien. Finnish, like Hungarian, is a Finno-Ugric language with a lot of grammatical intricacy. And just when you think you’ve figured out how to translate Finnish to English, you’ll discover that current Finnish speakers have their own method of expressing emotions that differs from the standard translation!

8. Polish: Making pierogies is one thing, but speaking the language of the country that produces them is another. The Polish language’s complexity can be divided into two categories. First and foremost, the pronunciation. For novice learners, simply saying ‘hello’ (cześć) is a headache because the ‘c’ and’s’ are pronounced significantly differently than in English. The other is that the Poles have seven different gender-affected grammatical cases and seventeen different cases for numbers. Yes, there are seventeen distinct ways to say ‘ten.’

The main crux is that the most difficult languages to learn for English speakers are determined by a variety of criteria, not just one. The number of speakers, linguistic origins, resemblance to English, and other factors all contribute to how difficult it will be to learn. Every language will have its own set of difficulties, but it will also have its own set of rewards, joys, and fulfilment. Remember that whatever language you choose to study, your time will be well invested.

Armadillo

Physical description

The armadillo, an ancient mammal that first appeared 65 million years ago, is currently represented by approximately 20 different species, the most common of which in the US is the nine-banded armadillo. It averages 0.75 m in length (including the tail) and 6 kg in weight. The armadillo boasts a unique carapace, or hard, protective outer shield encasing the body, covered with a dark brown keratin layer. Beneath this layer is a well organized arrangement of bony tiles that are closely compacted and connected by collagen fibers. The carapace is divided into five regions: head, pectoral, banded, pelvic shields and tail. The tiles are hexagonally shaped in the pectoral and pelvic regions and triangular along the mid-section.

Habitat

The nine-banded armadillo is distributed from northern Argentina to the southern US, living in a wide range of environmental conditions. The armadillo is most active at dusk and during the night in order to avoid predators and extremes of temperature, though this varies with climate and seasonality. The nine-banded armadillo, compared with most eutherian mammals, has an atypical endothermy characterized by low and variable metabolic rates and body temperatures. Some armadillos are insectivores, but many species, like those of the genus Dasypus, also feed on fruits, roots and small vegetables. Armadillos swallow their prey together with soil particles, which provide iron.

Behavior

Armadillos dig burrows for their homes or to escape predators, and a single armadillo can have several different burrows with multiple entrances. Pregnant females always give birth to identical quadruplets. She produces one egg that splits into four identical offspring that are either all female or all male. This trait differs from most other mammals.

Armadillos are fascinating in other respects. When they need to cross narrow water bodies, they often walk on the bottom underwater. If it is a wide body of water, they will inflate their stomach to twice its normal size, allowing for enough buoyancy to swim across. When startled, armadillos often leap high into the air, and then run quickly to a nearby burrow.

Feeding

Armadillos are largely insectivores but may consume fruit when available. Their skull, jaw and teeth are adapted to a specialized diet. Their tongue is sticky with rear facing hooks giving the tongue a rough texture. The armadillo’s diet consists mainly of invertebrates including insects (beetles, wasps, moth larvae) and also ants, millipedes, centipedes, snails, leeches, and earthworms. The exact composition varies by season, availability and geographic locations. Studies show they also consume fruit, seeds and other vegetable matter. They have been reported to consume newborn rabbits and at least one robin. It is unknown if they merely found these animals dead or not. Other items known to be consumed by armadillo include salamanders, toads, frogs, lizards, skinks, and small snakes.

Populations

The sex ratio by litter is 1 male litter (= 4 identical quadruplets) per 0.78 female litters in Florida. Armadillos probably live 6 to 7 years in the wild. Population density is about one animal per 4 acres but could range as high as two animals per acre.

Problems with armadillos

Armadillos prolific rooting and burrowing can damage lawns and flower-beds. To reduce armadillo damage to your lawn, keep watering and fertilization to a minimum.  Moist soil and lush vegetation bring earth worms and insect larvae to the surface of the soil.  Armadillos can sometimes be enticed to move on by watering areas adjacent to the damage site.  Also, watering gardens in the morning is preferable since the soil can dry out in the afternoon and not be as easily detected by noctournal armadillos. Armadillos can be excluded from small areas with extensive damage by using fencing at least 2 feet high and with an apron buried at least 18 inches deep. Armadillos are also particularly attracted to fermenting fruit. Remove fallen fruit to avoid attracting unwelcome wildlife.

Anklets

” The anklet of my leg was

jingling to sound like his heartbeats.

~ Mariyam Mehboob

Ladies wear anklets

The are usually worn by married women, but unmarried girls also wear them,which signifies their bravery and pride. Usually anklets have small tinkling bells,which creates jingling sound when a lady walks. Anklets also helped a wife to attract the attention of husband.

Uses of wearing anklets

Wearing silver anklets have scientific significance as well and it is one the delicate jewellery to wear. The scientific reason behind Wearing them is the energy isn’t wasted and in fact re-vibrate back to one’s own body again. Hence Wearing them is the best way to remain energetic and divine.

☆ Getting rid of leg pain.

☆ Protection against swelling heels.

☆ Energy healers.

☆ Immunity Booster.

☆ 16 or solah shringar.

☆ Bring positivity in home.

☆ Saviour to problems.

Why gold anklets should not be worn?

Gold represents Goddess Lakshmi,the Hindu goddess of wealth, fortune and prosperity. Thus,wearing it on our feet will be seen as disrespecting the goddess herself.

A friend is someone who knows your past. Believes in your future and accepts you just the way you are.

10 Interesting Facts About Harry Potter

There’s no arguing that “Harry Potter” is a cultural phenomenon, whether you’re a die-hard fan or a Muggle who’s only seen the movies. Here are 10 interesting facts that you did not know about the Harry Potter franchise.

1. Rowling and Harry Potter share a birthday: J.K. Rowling: J.K. Rowling’s birthday comes on July 31st; being the author of Harry Potter, Rowling took the advantage of the writing license, and decided to give her birthday (except the year, of course) to her main character.

2. Rowling gave her characters names that reflect their roles in the series: Rowling’s world-building is legendary among fans, and the unique names she gave her characters are no exception. She disclosed on Pottermore that she came up with names for 40 Hogwarts students in Harry’s year, including every member of the Golden Trio, early in the creative process. Harry’s name, for example, refers to his leadership skills, while Ron’s refers to his function as a sidekick. “Harry” is a Middle English variant of the name “Henry,” which has been popular among English kings for ages. Rowling appears to have based “Ronald” on the Old Norse “Rögnvaldr,” a title for a ruler’s adviser. Hermione’s name, which comes from Shakespeare’s “The Winter’s Tale” (as well as Greek mythology in general), has less to do with her personal characteristics and more to do with her Muggle parents’ desire to come up with a witty pseudonym.

3. The “Harry Potter” books have been translated into around 80 languages, from Albanian to Hebrew to Scots: The “Harry Potter” books have sold more than 500 million copies worldwide and have been translated into 80 different languages, including Scots, which is spoken as a first language by 90,000 people.

4. Rowling jotted down the Hogwarts house names on an airplane vomit bag: Many people, including celebrities, connect strongly with a Hogwarts house. Rowling first scribbled the words Gryffindor, Slytherin, Ravenclaw, and Hufflepuff on the back of an aircraft puke bag, which may surprise you. In 2017, she divulged this tidbit on Twitter.

5. When she invented Dementors, Rowling drew from her past experiences with depression: Rowling struggled with depression when she was in her twenties. Dementors, she said in an interview with Oprah Winfrey, are based on the “hollowed-out feeling” of sadness. “I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling — that really hollowed-out feeling. That’s what Dementors are,” she stated.

6. Rowling planned in advance who would meet a grim fate in the series — but she decided to spare one character’s life at the last minute: One of the plot aspects that Rowling planned ahead of time is character deaths. She had intended for Ron’s father, Arthur Weasley, to die in “Order of the Phoenix,” but she altered her mind. In a 2007 interview with “Today,” she said, “I think part of the reason for that is there were very few good fathers in the book.”

7. Some of the most expensive costumes to make were the Hogwarts uniforms: The Hogwarts uniforms were arguably of the most expensive clothes in the series to produce because they contained silk ties and wool sweaters. She previously told Insider, “I never wanted to use anything but the most beautiful material.” “The ties are silk, the sweaters are wool, and the gowns are made of a very expensive material.”

8. Some of the food on set was real: Despite the fact that part of the food in the “Harry Potter” films was painted resin, there were edible things in the mix for the feast scene in “Goblet of Fire.” Try some of the wonderful options at Universal Studios’ Wizarding World of Harry Potter, from butterbeer to bangers and mash, if you want to eat like a Hogwarts student.

9. Edinburgh, Scotland, where Rowling resides, provided a ton of inspiration for the series: The Gothic architecture, cobblestone streets, and tight alleys abound in Scotland’s capital. From Greyfriars Kirkyard, where the “genuine” Tom Riddle is buried, to George Heriot’s School, a private institution whose turreted architecture inspired Hogwarts, Rowling was fascinated by the city’s locations.

10. Like the multitude of spells in the series, Hogwarts’ official motto is also in Latin: Rowling is well-versed in Latin, having studied Classical languages and mythology at Exeter University. The series’ many spells, as well as Hogwarts’ motto, “Draco dormiens nunquam titillandus,” (“Never tickle a sleeping dragon”) are based on that old language. “You know the way that most school slogans are things like persevere and nobility, clarity, and fidelity or something,” Rowling noted in a 2005 BBC interview “it just amused me to give an entirely practical piece of advice for the Hogwarts school motto.”