1. Focus on an identity-based approach.
Many people begin new habits by focusing on what they want to achieve. For example, if you go to the gym then your obvious focus will be on getting fit, but when you don’t see results in a week or two, you quit.
You quit because you focused on the wrong thing while the right approach is to build identity-based habits where you are on whom you wish to become.
Continuing the example, now if you go to the gym your focus should be on becoming the type of person who never misses a workout session or who always goes to the gym because that is now your identity and now you don’t care about results and thus you will not quit.
2.Implementation Intention
After developing a new habit for 6-7 days we normally try to procrastinate on the 8th we think we lack motivation but what we lack is clarity. We don’t focus on implementing certain behavior at a particular time and location and thus we procrastinate doing that. So the best approach to this is to use implementation intention, here it is: I will [BEHAVIOUR] at [TIME] in [LOCATION].
3.Environment plays an inevitable role.
We normally perform most of our behaviors or habits because of our environment. Our environment sends the cues for undertaking or performing an action. Let’s try to understand it by an example. If you buy a dozen apples to eat an apple every evening, you will eat them on the first day but when you keep them in the refrigerator, the next or on the 3rd day you will probably forget about them because the environment is not sending any cues of eating apples.
But, if the apples are on your dining table then you will eat them every evening because they are in front of you, the environment is sending you the cues to eat them.
Thus, create an environment where it will send cues of performing certain habits.
4. The dopamine-driven feedback loop.
We, humans, are designed in such a way that we perform only those things from which we get pleasure or which seem attractive to do. Because by doing those things the dopamine is released.
But dopamine is also released not only when you experience pleasure, but also when you anticipate it. For example, you get pleasure more by anticipating that you are going to eat your favorite dish tonight than eating.
Atomic Habit is a fantastic book to read. Every person who is trying to become the best version of himself must read this once.
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