Palestine and Israel – World’s most Intractable conflict

 

Israel, officially known as the state of Israel is a country located at the crossroads of Europe, Asia and Africa. It shares its border with Lebanon, Syria, Jordan, Egypt, the Palestinian territories of the west bank and the Gaza Strip to the east and west. The country with its capital Jerusalem also known as ‘Holy Land’ is the birthplace of two major religions namely Judaism and Christianity.

 

Israel has been a commonplace of savage and brutal violence due to disagreement between the two religious communities. The world’s ‘most Intractable conflict’ has created a situation of havoc and distress amid coronavirus pandemic. Recently, previous year Israeli court legislated that Palestinian families living in East Jerusalem neighbourhood – Sheikh Jarrah were to be evicted by May 2021 with their land ownership being transferred to Jewish Families. These families filed an appeal in court and elicited protests demanding an end to forced displacement of Palestinians from their homes in Jerusalem. In April 2021 Palestinians started street protests, Israeli police deployed forces against demonstrators after the court ruled in favor of evictors. On 7 May, there was a violent upsurge at Al-Aqsa Mosque compound in Jerusalem by Israel police, which left hundreds of Palestinians wounded. The reason cited for this violence was extreme emotional reaction against the rumor of an Al-Aqsa siege. Attack by police forces on Mosque created a situation of panic in east Jerusalem. Gaza’s militant group Hamas and other Palestinian militants counterattacked Israel by launching numerous rockets into its territory. It fired more than 3000 rockets towards Israeli cities and towns killing at least 12 people. The Israel in return fired Gaza strip and destroyed at most 132 buildings, killed several citizens and has stated that it will continue to do so till it destroys Hamas’s ability to make missiles and underground tunnels.

 

https://tse2.mm.bing.net/th?id=OIP.sFja5ZVM_vvLZrWmCtJZWwHaEK&pid=Api&P=0&w=295&h=167  

Historical Background-   Abraham is considered as the father of Judaism and Christianity both. He is spiritual progenitor of all believers Jewish or Gentile (Non- Jewish). Around 2000 B.C.E – 1700 B.C.E Abraham settled in Canaan. The region of Canaan covered parts of Israel, the Gaza strip and the west bank majorly. In 6th century Greeks named this region Palestine which became home to many sites considered sacred by Jews, Muslims and Christians alike. Jerusalem has places of religious importance for all the three communities. ‘Dome of the rock’ and ‘AL-Aqsa Mosque’ considered sacred for Arab Palestinians and the remaining wall of the Jewish temple considered vital to Jews. Christians consider Jerusalem as the place where Christ was crucified. Jews who considered Israel as their holy land were victims of oppression in  due course of history. Over the time period they were evicted out of their lands. In early 19th century they started ‘The Zionist Movement’ and started returning back to their homeland in Palestine which was ruled by Ottoman empire at that time. In 1897 this movement turned into political insurgence aiming at establishing a nation state for Jews where they would have their rights of self-determination. The world Zionist organization and the Jewish National Fund encouraged immigration of Jews and funded their purchase of land. This led to increase in Jewish population to 75000 Jews. After the Great Britain took control of Palestine Jewish settlement continued to grow but this time by non- lethal means that is by replacing Arab Palestinians. Arabs opposed this immigration when Jews refused to lease or sell their land to them or hire them for work. In 1920, the grand Mufti of Jerusalem Mohammed Amin al-Husayni accused Jewish community of modifying and rebuilding the Dome of the rock and Al-Aqsa Mosque, the religiously important places of Muslims. This led to the beginning of riots between the two communities. The 1921 Jaffa riots and 1929 Palestine riots escalated the already grieved relations between these communities over land. Supreme Muslim council leader Amin al-Husayni instigated revolt which lasted till 1939. 

 

One State Solution-

In its policy paper released in May 1939 British Government established restrictions on entry of Jewish Immigrants and their right to buy land in Palestine. In 1939, 6 million Jews were murdered in , but when they tried to escape from Europe to Palestine illegally it aggravated the situation even more. In 1947 after its independence from Britain, Arab militants attacked British Palestine states which led to civil war. On 29 November 1947 they adopted United Nations Partition Plan for Palestine which planned to divide Palestine into an Arab state, a Jewish state and the Special International Regime of Jerusalem. In 1956 following the nationalization of Suez Canal, Israel attacked Egypt on Britain and French order and occupied territories of Gaza strip and east Peninsula. In 1967 Arab and Israeli forces clashed for the third time which was termed as the followed by Yom Kippur war in 1973. Last two recent conflict between them were Lebanon wars of 1982 and 2006. 

 Major concerns-

  • Gaza which is ruled by Palestinian militant group Hamas has fought Israel many times, due to which Israel has imposed restrictions to protect itself from Gaza.
  • The Palestinian families of East Jerusalem are been threatened of eviction.
  • Disagreements between these two groups over Jewish settlement in West Bank, creation of Palestine state and sharing of Jerusalem continue to dominate this crisis and ongoing conflict.

For more than 25 years there have been several attempts for peace but nothing has sorted out so far.  

 

Room Decor

Room Decor

The room is a place where we spend our maximum time and get ourselves chilled and relaxed. We eat, sleep, watch movies or call our friends. The reason is that the room gives a homely vibe and what if it is simple and boring. No, a big no.

Remember when we move out for any trip, tour, or any place The beautiful rooms of the resort wins our eyes, but what if I say you can add the same vibe to your room and start feeling the same way how we feel in beautiful places we visit.

A room is an individual’s personal space that deserves to be treated with care and decorated with love.

As an Indian child, I myself always desired to get myself a personal room but never got one. So hey if you don’t really have your personal space, don’t panic either start decorating your home. It may be your living room, kitchen, garden, or balcony, and even bedroom. Timely you will get your own room too (in case you don’t belong to a joint family).

Starting from the very basic the first question that comes to our mind is that how do we start. It is simple and I promise to get and make things as easy as possible. Below mentioned are some of the points that you start with:-

Basics of Room Decor:

  1. Maintain cleanliness

This is a very basic and 1st step to get started. If you don’t even manage to clean your space, decorating it makes no sense. Clean your almirah, mirror, and wardrobe where you keep all of your things. Manage to arrange your books. Many times books take huge space. Sort things and only keep if it is necessary. All the unnecessary books and things should be either given to any needy or if possible sell them out.

 

  1. Get good paint done along with beautiful curtains

According to many professional graphic designers, the color of the walls with the correct combination is in itself a vibe.  I could make you illustrate this. Try to sit in a room full of red color, how would you feel? You will feel sharpness in your eyes. Now sit in a room of light blue or green color, you will feel calm, soothing, and relaxing. This is the power of colors. I don’t say don’t use red or any high-intensity color what I am trying to explain is coloring your space with your vibe that makes you comfortable.

Add beautiful and lightweight curtains. If you ask me I would suggest buying white curtains which match the whole vibe and suit any wall color shade.

 

  1. Use string lights

You may have seen many people decorate their Rooms using string lights and this genuinely makes the beauty of the room different way. Try this out. Lit the light when it’s night, string lights will work as a night bulb giving you beautiful looking too. You can also switch lights when you are partying with your friends.

  1. Diffuser

So If you don’t know what a diffuser is and how it works I will help you through it. A diffuser is a metallic object which works in the same way how incense sticks work in our homes providing a nice aroma. You can get your diffuser in any online store like Amazon at a very affordable price and you can get it for 200-500 rupees.

 

Hope these all basic points will help you to start decorating your room but yes I would still recommend keeping your room clean as it is the very first rule towards getting a beautiful looking room and then you can start decorating it.

Go ahead!

The secret to curing much faster from Corona

The secret to curing much faster from Corona

Corona disease has adversely affected the life of everyone in some or another way. The government, police, doctors are contributing to saving the lives of corona sufferers. It is rightly said that Doctors are the second God to give life and proudly we all can say and should find reasons to always uplift them with our appreciation. All of us care about just two things. The first is earning and the second is getting good health and secure life. And what if it is a matter of giving up your life, in no way we all would agree on giving life to someone you don’t know and either save their life. And doctors are one of them who are working all day curing several covid patients. It is almost more than a year since the pandemic and still, we are finding ways to defeat coronavirus.

Ways to cure yourself of corona disease:

  1. Drink warm water:

Avoid having cold water directly from the fridge, either prefer to drink warm water throughout the day and practice to have it on daily basis. Not only corona patients should drink warm water but also other members of your family too. The reason is that viruses can be easily killed by consuming warm water as it is proven to kill viruses and doesn’t allow viruses to enter the body.

 

  1. Kadha:

Let me tell you this is the best remedy which anyone can have and make using some easy steps.

Step 1: Boil water

Step 2: Add some cloves

Step 3: Add Black pepper

Step 4: Add a pinch of turmeric powder

Step 4:  Add Tulsi leaves

Step 5: Add a pinch of black salt

Boil all ingredients for about 5 minutes and serve them hot to the patient suffering from the disease.

 

  1. Exercise regularly:

Practice exercising regularly along with yogasana, pranayama, and meditation for at least 30 minutes a day. This would not only make the immune system stronger but along with will make you feel fresh and better together giving the inner positivity.

 

  1. Consume Hot food

Try to add hot ingredients in the food that can keep the body warm from the inside.

This can be done by adding spices like turmeric, garlic, ginger, cumin, coriander are recommended in cooking

 

  1. Isolation:

This is not a much-needed point, but yes an alert to alert yourself and isolate as soon as possible after you find any symptoms or change in the body according to the guidelines provided for the detection of covid. Do not step out in any other room or outside your home.

Patients under home isolation will stand discharged and end isolation after at least 10 days have passed from the onset of symptoms (or from date of sampling for asymptomatic cases) and no fever for 3 days. There is no need for testing after the home isolation period is over.

 

  1. Maintain hygiene:
  • Take bath twice daily.
  • Ensure you brush your teeth, clean your tongue and clean the used brush and other things well enough to use on the next day.
  • Ensure you change your clothes strictly and wash them and allow them to dry in presence of sunlight to get viruses killed.
  • Separate your utensils with others and also wash them separately.
  • Also ensure that you keep on washing your toothbrush daily, as your mouth already has a virus inside. Therefore cleaning your toothbrush will make you riskless.
  • Always keep your mask on, if you go out of your room this will ensure that your family should stay away from the virus you are infected

 

Most importantly be happy, don’t stress out yourself. Read a book you like or invest your time in what you like doing much. Watch your favorite show and call people you like talking too and you will surely get better soon.

Fight like a warrior

Book Review: One Indian Girl by Chetan Bhagat

Book Review: One Indian Girl by Chetan Bhagat

One Indian girl written by Chetan Bhagat is a well-known novel written in 2016. The best thing is that Book is written in an easy and understandable language of about 272 pages. Once you start reading and going through the book, you can end in just one to two sitting.

Coming to the review part of the novel:

One Indian girl is a story of an Indian Punjabi girl Radhika Mehta, who deals to balance much with career and her love life. She always ends up with different thoughts and confusion. Radhika is brilliant in her academics but remains unpopular in college and the main reason for this is her dull complexion. She was always been judged throughout her studies.

On the other hand, her elder sister Aditi is beautiful, fair, and popular in her college. This makes Radhika feel always confused with the thought of society in today’s world and she remains confused with the fact that why society prefers good looking than skills.

When I involved in getting myself into the book, I could feel Radhika dealing with problems that every Indian girl in one or the other way needs to go through all these problems.

On one end she works hard and manages to get admission to SRCC also known as Shri Ram College of Commerce and then continues with her higher studies for MBA from IIM Ahmedabad. Later on, she gets placed with the earning of 48 lacs per annum in New York city. This makes her mom in trouble with the thought of how would she find a suitable groom for her. Radhika along with her work manages her love life and is happy with what she achieved regardless of what others wanted her to do. She is confident, ambitious, and hardworking. She knows in no way a man and woman need to be compared that who is earning more.

Radhika starts earning in New York and finds a guy named Debashish who is an advertising agency in New York. Later they turn to be good friends and he asks her for the date. They start living relation and at the same time Radhika’s hard work became no less and she kept on working more. She later broke up with him and they part ways. Later Radhika gets shifted to a new city and gets hired there and found Neel as his boss’s boss who was 20 years older than Radhika, and they both started dating. Later realizing Neel was already married, Radhika leaves him.

The family pressure on the other hand was no less in any way to get Radhika to marry, and in all way, her mother convinces her to get married. This way Radhika continues dealing with problems relates the story of many girls with dreams.

 

What this book felt like:

In my opinion, Chetan Bhagat did a fantastic job covering the journey of an Indian girl and how she deals with all the problems where on one hand girls are allowed to study and on the other hand she is preached not to gain more money than the man. The difference makes the girl uncomfortable to digest with the thought process of man and society and eventually she always ends up being sad and confused.

 

This Novel will be better if you are a beginner in reading and will make you realize what thoughts are built in the situation and how a woman deals with each of them. And mostly Indian women’s who deals with such tough situation where they come up with deep confusions which society decides for her. Radhika in every way is a perfect example representing the troubles of an Indian girl which is beautifully written by Chetan Bhaghat.

Hope it helps!

 

 

 

 

 

 

 

 

 

India badly failed to defeat Covid-19

    

              Reasons India failed to defeat Covid

We all are aware of how covid-19 started and have now taken more than a year with just one change that is the more drastic cases in the number of active cases in the regions.

Delhi, the capital of India is in an extreme shortage of hospital bed and oxygen supply. Where govt. where government head and other officers said that the supply in hospital is continuously happening and on the other hand Chief minister Arwind Kejriwal tweets on 24th April 2021pleading health minister to look after the shortage of the oxygen supply in hospitals. Multiple death rate in India is due to shortage of breath among the patients of corona which can be only filled by the good supply of oxygen. In many cities shortage of drugs to treat people is also unavailable and people are dying badly before reaching the hospital and without getting a better checkup done.

The other and the most eye-catching case in India is the happening of the elections which include public Rallies by political leaders moving in several cities just to get their votes count and collecting crowds at many places. Did you remember about the Kumbh Mela of Haridwar gathering is a festival in which many Hindu devotees make a huge group and visit the Kumbh Mela and take bath in the river Ganga altogether. Isn’t it shameful calling religion above than life of several people and accusing the only answer left is the belief in God. In no way a person is allowed to break rules which may just not only affect them but also the whole country in the crisis.

The next reason for a sudden increase in the covid cases in India is the lack of awareness within people. After being informed by prime minister Narendra Modi, there were and are still many people roaming without masks, people continued partying and gathering which eventually turned to give triple the amount of patient than 2020.

In 2020 the cases in India started to arrive in all regions and meanwhile how can we forget the first 21-day lockdown addressed by PM Narendra Modi where police and govt. heads got strict with the lockdown. This lockdown successfully happened but later on after 21 days gradually people started gathering, attending weddings, moving to different cities,  neglecting the adverse effects for the future, and drastically the number of corona patients got increased. In the same way, this happened in 2021 and now we have a huge amount of active cases in India having around

26,263,164 coronavirus cases 295,047 deaths and Recovered 23,022,025

During this interval, we all keep checking newspapers and television news which is in itself proof of how other countries fought with this pandemic, which we have to learn. Other countries which really came out of this pandemic made several strategies to control by allotting the government employees and dividing them into teams to reach out people to in their homes and check patient’s health. Reaching almost every home generally resulted in a gradual decrease in covid-19 patients. In the same way, if strategies were made in India, the country won’t reach this worst.

Covid-19 in India is going bad to worse, which not just need police or government to be strict but also awareness within all of us cooperating rules and lockdown staying at home and avoiding unnecessary gatherings and meet-ups. Citizens should follow government rules and regulations to control the corona is the only way to treat this pandemic maintaining distance and accept the condition of working from home or finding other better ways to adjust in the scenario.

 

Although the world is full of suffering, it is also full of overcoming it.

                                                                                                       ~helen killer

 

 

 

What is UX designing

UX also called user experience design, which is similar to product designing. But Rather in a neat and clear way UX is launching or making a product that is user-friendly, easy to use, and highly accessible. In no way UX need to be confused with the visual appearance of the product but rather UX focus to provide comfort and ease in the usage of the product in day to day necessity of life.

 UX is not a new career option but has been around since the nineties coined by Donald Norman. UX designer focuses on the interaction between users with the product. An example may include making a website, an app for designing a Juicer, or a coffee machine.

How UI and UX are different:

UI and UX are confused with many people. UI and UX are completely 2 different terms and 2 different careers. UI is user interaction whereas UX is user experience.

UI is the features involved with the product may be a phone with multiple options which are arranged in a manner to bring easy accessibility to the user, this is user interaction whereas UX is getting to know the experience of the user with the products, which can be known talking to people about the product, ask them about feedback. Surely, the user expectation depends from customer to customer and the company needs to launch one product that fulfills all these demands like the applications required by a teenage girl/boy will be gaming-friendly, pro camera, high battery life, multiple applications, and good RAM but if we talk about an old age person the need is different which may include good speaker, easy accessibility, good battery, maybe a radio.

Now we can easily figure out that the need of the product expectation varies from age group, profession, etc and all these are included in user experience (UI)

What does a UX Designer do:

UX designer’s purpose is to create easy, accessible, and efficient products. The main task of a UX designer to focus on the user and improve the quality of the experience.

UX designer is not just about visuals but also focuses on overall activities to provide the best.

What skills required to become a UX designer:

  1. Knowledge about software (may include web and app development)
  2. Problem-solving
  3. Communication
  4. Coding

 

Other requirements to become a successful UX designer

  • A bachelors degree in tech fields
  • A lot of experience with some prior internships in the same field.

 

More understanding on UX designer

UX designing is definitely a good career to opt for

According to a compensation data company, Payscale.com, the average salary of a UX designer in India is 6,95,863.

UX designer keeps track of all your feelings and emotions at every level from buying, using and leaving, or changing the product. It keeps a record of what the user likes in the product and what the user does not like about the product. It keeps a record of all the age groups and then comes up with solutions.

Religion (धर्म)

 धर्म सामाजिक नियंत्रण की सबसे प्रभावशाली शक्तियों में से एक है।  अलग-अलग लेखकों ने धर्म को अलग-अलग तरह से परिभाषित किया है। धर्म किसी भी समाज की मूलभूत संस्थाओं में से एक है।  यह एक सार्वभौमिक प्रणाली है जो हर समाज में पाई जाती है।  धर्म को एक सामाजिक व्यवस्था के रूप में समझा जा सकता है जिसमें  आस्था, पूजा, अनुष्ठान, रीति-रिवाज और की परंपराएं होती हैं।

भारतीय समाज की प्रकृति बहुलवादी है।  भारत धार्मिक बहुलवाद का देश है।  हिंदू धर्म, बौद्ध धर्म, इस्लाम, सिख धर्म, ईसाई धर्म और कई अन्य धर्म प्राचीन काल से भारतीय समाज में एक साथ बढ़ते और बढ़ते रहे हैं।  हिंदू आबादी का सबसे बड़ा खंड लगभग 73%, मुस्लिम लगभग 12% और सिख लगभग 2% हैं।धार्मिक विविधता भारतीय सामाजिक संरचना की एक विशेषता है और यह राजनीति में एक महत्वपूर्ण भूमिका निभाती है।  धर्मनिरपेक्षता को अपनाना जिसमें ‘सभी धर्मों की समानता’ और ‘राज्य धर्म की अनुपस्थिति’ कहावतें शामिल हैं, भारतीय राजनीति की इस वास्तविकता की गवाही देती हैं।
विभिन्न प्रकार के धर्म:
 हिंदू धर्म:

 यह दुनिया के सबसे पुराने धर्मों में से एक है।  हिंदू धर्म की सही उत्पत्ति का पता लगाना बहुत मुश्किल है।  अभिलेखों से पता चलता है कि “सिंधु घाटी सभ्यता” के बाद से हिंदू धर्म अस्तित्व में था।हिंदू धर्म विष्णु, शिव, ब्रह्मा, गणेश, लक्ष्मी, सरस्वती, दुर्गा आदि जैसे देवताओं के अस्तित्व में विश्वास करता है।हिंदू मूर्ति-पूजा में विश्वास करते हैं।  मूर्तियों को भगवान के रूप में माना जाता है और मंदिर वे स्थान हैं जहां मूर्तियों को रखा जाता है।  हिंदू धर्म की अनूठी विशेषता जाति व्यवस्था और विभिन्न देवताओं की पूजा का अस्तित्व है।  रामायण, महाभारत और भगवद गीता हिंदुओं के महान महाकाव्य माने जाते हैं।
बौद्ध धर्म:

 इसकी स्थापना गौतम बुद्ध ने की थी।  बौद्ध धर्म मुख्य रूप से अहिंसा या अहिंसा में विश्वास करता है।  बुद्ध ने कामना को रोकने के लिए आठ मार्ग बताए हैं।  बौद्ध धर्म का अंतिम उद्देश्य व्यक्तियों को ‘निर्वाण’ या ‘मोक्ष’ प्राप्त करने में सक्षम बनाना है।  त्रिपिटक को बौद्धों का पवित्र ग्रंथ माना जाता है।
जैन धर्म:

इसकी स्थापना “महावीर” ने की थी।  जैन धर्म भी अहिंसा को मानता है।  जैनियों के पूजा स्थलों को “बस्ती” के रूप में जाना जाता है जैन धर्म ब्रह्मचर्य में विवाह न करने का संकल्प लेने में विश्वास करता है)।  इसमें कहा गया है कि भौतिक इच्छाओं का त्याग करना चाहिए।  जैन धर्म “सालेखाना” के प्रदर्शन के माध्यम से मोक्ष प्राप्त करने में विश्वास करता है।
इस्लाम:

इसकी स्थापना पैगंबर मोहम्मद ने की थी।  यह एक ही ईश्वर में विश्वास करता है: अल्लाह।  इस्लाम मूर्ति पूजा में विश्वास नहीं करता है।  यह महिलाओं के एकांत में विश्वास करता है।  मुसलमानों के पूजा स्थलों को मस्जिद कहा जाता है।  “मक्का” मुसलमानों के लिए पवित्र स्थान माना जाता है।  हर मुसलमान को दिन में पांच बार नमाज अदा करनी होती है जिसे कलमा कहा जाता है।  रमजान के महीने में हर मुसलमान को रोजा रखना होता है।
ईसाई धर्म:

 इसकी स्थापना ईसा मसीह ने की थी।  “बाइबल” को ईसाइयों का पवित्र ग्रंथ माना जाता है।  ईसाई मूर्ति पूजा में विश्वास नहीं करते हैं।  ईसाइयों के पूजा स्थल को चर्च कहा जाता है।  ईसाई प्रार्थना करने और गरीबों और विकलांगों की मदद करने में विश्वास करते हैं।
सिख धर्म:

इसकी वकालत गुरु नानक ने की थी।  सिख आदि ग्रंथ का पवित्र महाकाव्य।  सिखों के पूजा स्थल को “गुरुद्वारों” के रूप में जाना जाता है।हालांकि अलग-अलग धर्म अलग-अलग सिद्धांतों का प्रचार करते हैं, लेकिन हर धर्म में कुछ बुनियादी विशेषताएं होती हैं।
 
धार्मिक सांप्रदायिकता की उपस्थिति भी धार्मिक विविधता के हानिकारक पक्ष को दर्शाती है।  यह वास्तव में काफी हैरान करने वाला है कि कोई भी भारतीय धर्म हिंसा और विशिष्टता की वकालत नहीं करता है, फिर भी विभिन्न धर्मों के नाम पर भारत के विभिन्न हिस्सों में अक्सर हिंसा होती है।  हिंदू सांप्रदायिकता, मुस्लिम सांप्रदायिकता और ईसाई सांप्रदायिकता की ताकतों के बीच आक्रामक और जैविक संघर्षों के कारण हम नियमित रूप से मानव जीवन और कीमती संसाधनों के नुकसान का सामना करते हैं।
धर्मनिरपेक्षता की भावना और राजनीतिक संस्कृति के धर्मनिरपेक्षीकरण की प्रक्रिया को अभी तक राज्य में एक बड़ी पकड़ हासिल करनी है।  धार्मिक सहिष्णुता का उपदेश सभी द्वारा दिया जाता है, फिर भी इसका प्रभावी ढंग से पालन और खेती नहीं की जाती है।  इस प्रकार धार्मिक कारक सामाजिक-राजनीतिक विकास की सामंजस्यपूर्ण प्रक्रिया में एक बाधा और हानिकारक कारक के रूप में कार्य करना जारी रखता है।
समाजशास्त्र में, धर्म शब्द का प्रयोग धार्मिक पुस्तकों की तुलना में व्यापक अर्थ में किया जाता है।  यह धर्म को विश्वासों, प्रतीकों, मूल्यों और प्रथाओं की संस्थागत प्रणालियों के रूप में परिभाषित करता है जो पुरुषों के समूहों को उनके अंतिम अस्तित्व के सवालों के समाधान प्रदान करते हैं।
सभी धर्मों में पाया जाने वाला एक सामान्य लक्षण यह है कि वे जीवन के रहस्यों और उलझनों के प्रति भावनात्मक भावनाओं और दृष्टिकोणों के एक समूह का प्रतिनिधित्व करते हैं।  इस तरह के धर्म में सबसे पहले, दृष्टिकोण, विश्वास, प्रतीकों की प्रणाली शामिल है जो इस धारणा पर आधारित हैं कि कुछ प्रकार के सामाजिक संबंध पवित्र या नैतिक रूप से अनिवार्य हैं और दूसरा, इन प्रणाली द्वारा शासित या प्रभावित गतिविधियों की एक संरचना।
भारत धार्मिक विविधताओं का देश है।  दुनिया के सभी प्रमुख धर्म, जैसे: हिंदू धर्म, ईसाई धर्म, इस्लाम, सिख, बौद्ध और जैन धर्म भारत में पाए जाते हैं।  भारतीय समाज पर धर्म की संस्था का अपना प्रभाव है

Mental Health: Best ways to take care of it

Mental Health problems have persisted for a long time. However, in the context of India, mental health problems were only being highlighted, and precautions to take care of them were only started to be given in the contemporary context.

Mental health is defined as the well-being of the state of mind of a person. The sanity of a person is measured in terms of mental health. The more sane and cheerful the person is, the better their mental health is doing. If the person is depressed and has feelings of sorrow, fear, or so on in the presence or absence of such emotion-causing factors, the person is said to be having mental issues.

The prevalent notion is that mental issues lead to insanity. However, this is not always the case. The word “mental” has been vilified by society. Its original meaning was lost and was replaced with the meaning of “insanity.” This notion is being slowly changed by society by the rising number of counselors and therapists.

How does one take care of their mental health?

Mental health is just as important as a person’s physical health. It is directly connected with physical health as well. Any imbalance with one will affect the other. Keeping one’s physical and mental health is the key to a good lifestyle. Here are a few points on how to take care of your mental health.

  • Know what stresses you out: Knowing what stresses you out is winning half the battle. It may be exams, confrontation, or anything. Knowing what stresses you out will help you recognize those fears or anxiety and handle them better. For example, if you have a fear of examination, the best way to overcome it is to continuously take a lot of mock tests to familiarise yourself with the examination conditions. Similarly, know that each problem has a solution. If you are stressing out, figure out what is causing your stress and strike the problem at its root.
  • Talk to your friends or family: The best way to overcome and keep your mental health in top condition is to socialize. This may include talking to friends, hanging out with them, or talking to your family members. You can only indulge your secrets to those who are close to you. Hence, talk to your friends if you are facing any mental health issues. If you have depression or anxiety, tell your friends, they will be able to help you out and cheer you up. Know that there will be people out there to help you overcome the challenges.
  • Exercise: Exercising will release endorphins which make your body feel ecstatic and happy. This not only keeps your physical health in the top condition but will also keep your mental health good as well. It has been found out that exercising has helped a lot of people suffering from depression. People who worry about their physical appearance are more likely to fall into depression. Hence, it is advisable to hit the gym and lift weights to keep both your physical and mental health good.
  • Seek out things that you like: If you are a person who loves to dive into the fantasy worlds of books, please do so. It will help you out a lot. It will give your mind a much-needed break from reality, and you will feel more refreshed once you are done. You could also watch your favorite movie or TV series, whichever you like more. Doing things that make you happy will increase your mental health. It will be much better if you can seek out things that make you excited and happy. In most of our lives, we seek out things that never make sense in the end. That is why it is important to learn new things that you like and do things you love.
  • Meet a therapist: If things are really bad and you feel like you are in a constant pit of despair every single moment of your life. It would be best to approach a therapist, who will then guide you and help you out tremendously. Do not fear that you had to resort to this. This is the only best solution to taking care of your mental health.

Mental problems plague most of us. The only thing that defines a person is how they can overcome those problems effectively and bring out a better person from within themselves.

Procrastination -A failure

Procrastination can stop your growth
Procrastinate now and panic later

 

 

 

 

 

It’s Saturday evening and you are working furiously on a task which you have to complete before seven (deadline )and started cursing yourself for not starting it sooner.

Does it sound familiar? So ,why did this happened?

May be you wasted your time in the tea break watching TV and other stuff delayed your tasks and postpone it for later.

You are not alone many people are facing this problem nowdays. We give time to another things instead of doing the things which is important and avoid it and postponed it for later and at last we are not able to succeed in the task which was given to us.
Do you know, why this happened? Is it only a coincidence? No you procrastinate from the task which you had given and ignore it.
Being procrastinate is also a failure it usually happens because of lack of motivation and fear of failure .
Procrastination makes us lazy and we never achieve our goal .We get afraid before trying anything and ended up with no results. It is a wastage of time and time is the most important in a person life like how effectively they utilize the time they have .

If we keep procrastinating so we will never achieve our goal ‘it has nothing to do with time management’, without even a start we give up .Procrastination is self defeating behavior we avoid the tasks and put them off we do not believe and enjoy them and avoid to make ourself unhappy and have a fear of failure but doing this will never help us in self development if we keep delaying or postponing our tasks at last we only received disappointments by ourself. Only avoiding things will never help us out so just starts enjoy your work from now on things take time if we get afraid without trying so it will never help us out and we  can’t run from that  just let go of our fear .So,  just start from now either its’ Now or never ‘don’t procrastinate and run from the things which is important to you. Psychology  says to overcome from procrastination is

▶get rid of catastrophizing

▶focus on your ”why”.

▶self believe

▶dont make excuses

 

Try to start the task as soon as possible for better results.
Start believing in yourself and make to overcome from procrastination successfully, you need to figure out why you procrastinate & how your procrastination is preventing from achieving your goal ,so you can formulate a concrete plan of action and execute it better to check out that you are following your plan time to time, and keep focused for what you are doing now never forward your work for later in unnecessary situation.
#doitnowornever

Don't give up without trying it
Never give up without trying

“Black Fungus” Epidemic ?

“Black Fungus” or Mucormycosis is a disease that causes blackening or discoloration over the nose, blurred or double vision, chest pain, breathing difficulties, and coughing blood. This disease usually infects people with a weaker or subdued immune system. As the second wave of the deadly Covid-19 virus batters India, a new disease has caused a new burden on the already tensed healthcare system. ICMR has informed that black fungus is very vulnerable to people with diabetes and people who have recovered from severe covid-19 infection.

The black fungus has already infected a large number of people from thirteen states and the union territory of India, it has also killed a significant number of people. For now, the number of case stand at 7,250 and the death toll stands 219.

Black Fungus

The central government has already asked four states and one union territory to declare black fungus an epidemic as these places continue to see exponential growth in no of infections.

The central government has said in a press conference that, in the normal course, our body’s immune system successfully fights such fungal infections. However, we know that COVID-19 affects our immune system. Moreover, the treatment of COVID-19 patients involves the intake of drugs like dexamethasone, which suppresses our immune system response.

Due to these factors, COVID-19 patients face a renewed risk of failing the battle against attacks mounted by organisms such as micromycetes. The government spokesperson also said that there is a risk for the covid patients who are undergoing oxygen therapy to catch this disease has it has a humidifier where this fungus can easily grow. ICMR has found that this disease is very uncommon in patients without diabetes and has said that recovery depends upon early diagnosis and treatment.

White Fungus another disease on rising?

 How to Treat Black Fungus?

According to the procedure suggested by ICMR, the infection can start with an infection of the skin, it can spread to other parts of the body. Treatment involves surgically removing all dead and infected tissue. In some patients, this may result in loss of the upper jaw or in some cases even the eye. Remedies can also include a 4-6 week course of anti-fungal treatment. As it affects various parts of the body, treatment requires a team of young biologists, internal medicine specialists, intensivist neurologists, ENT specialists, veterinarians, dentists, surgeons, and others.

ICMR also stressed Covid-19 patients with diabetes to take utmost care. It has also asked all the covid-19 recovered patient’s to not lower their guard and take high precautions.

ICMR has asked the doctors to give a controlled prescription of steroids and Covid-19 drugs like Tocilizumob, Itolizumab as these drugs are known to suppress immunity. Hospitals are strictly advised to keep hygienic and sanitary conditions all the time to keep the fungal infection away. Covid-19 patients on oxygen support in ICU with humidifiers are advised to ensure the water in the humidifier is kept clean and refilled regularly. Hospitals are advised to avoid wet surfaces where fungus can breed. Patients are advised to wash hands regularly and keep their body clean.

The press statement released by the government on “Black Fungus”.

Black Fungus Disease

What is mucormycosis or “black fungus” in Covid-19 patients?

Mucormycosis (previously zygomycosis), a rare but serious fungal infection, is affecting some COVID-19 patients. The disease manifests in the skin, affects lungs and brain, and can lead to loss of the upper jaw or eye. if’s been declared a notified disease in Haryana, the national COVID-19 task force has issued an advisory, and the Union health ministry has asked states/UT s to declare Black Fungus as an epidemic

who is at risk?

Infection is caused by mucormycetes, a group of molds/fungus abundant in environment. It mainly affects sinuses/lungs of people with health problems or on medicines which lower body’s ability to fight germs/sickness, including those with diabetes, cancer, organ transplant, hospitalised or recovering CoVID-19 patients (treated with steroids and other anti-inflammatory drugs)

Sympyoms

Pain, redness around eyes and/or nose, fever, headache, coughing, shortness of breath, bloody vomits, and altered mental status. Warning signs: toothache, loosening of teeth, blurred or double vision with pain, sinusitis (nasal blockade or blackish/bloody discharge), cheekbone or one-sided facial pain or swelling, blackish discoloration of nose bridge/palate, thrombosis, skin lesion, chest pain

Prevention

Use masks if you are visiting dusty construction sites. Wear shoes, long trousers, long-sleeved shirts and gloves while gardening. Maintain personal hygiene (scrub bath). Control diabetes, monitor blood glucose level after COVID-19 treatment discharge, reduce steroid use, discontinue immunomodulating drugs, hydrate adequately

Treatment

Some cases require surgery. For others, respiratory-tract-fluid samples may be tested, tissue biopsy or CT scan (lungs/sinuses) may be conducted. Normal saline (IV) infusion is given before 4-6 weeks of antifungal Amphotericin B dose (3-4 mg per kg of body weight per day), which is out of stock or in short supply with pharmacies/distributors

#stay home stay safe

 

 

Countrywide Ayush COVID-19 counselling helpline on toll-free number 14443 operationalised

Countrywide Ayush COVID-19 counselling helpline has been operationalised. The toll-free number is 14443.

The helpline is operational pan-India from 6 a.m. to 12 midnight-all seven days of a week.

Through the helpline 14443, experts from different streams of Ayush, namely Ayurveda, Homeopathy, Yoga, Naturopathy, Unani and Siddha would be available to address queries of the general masses.

These experts would not only be providing counselling and feasible remedies to the patients but would also guide them about the availability of nearby Ayush facilities.

The experts would also be suggesting Post-COVID-19 rehabilitation and management approaches to the patients.

The helpline is IVR (Interactive Voice Response) equipped and currently available in Hindi and English languages.

The helpline will initially take 100 calls simultaneously and the capacity would be increased in future, as per requirements.

Through the helpline, the Ministry of Ayush aims to contribute to the community-wide effort to limit the spread of COVID-19.

The effort is supported by the NGO Project StepOne.

Centre issues advisory to States, UTs to protect vulnerable sections of society affected by pandemic

The Centre has issued an advisory to States and Union Territories to take immediate steps for the protection of vulnerable sections of society including women, senior citizens and children who have been orphaned due to COVID-19 pandemic.

In its advisory, Home Ministry said, several States and UTs have initiated action and strengthened their machineries to support the vulnerable groups and various success stories and best practices are now available where emergency services have been provided to the vulnerable groups impacted by COVID-19.

However, in order to meet the new challenges arising out of the recent wave of COVID-19, the Ministry has urged to undertake an immediate review of the existing facilities for vulnerable groups especially for children who have been orphaned, senior citizens who may require timely assistance and members of SC and ST communities who may need guidance to access Government support facilities.

It has asked that the review may include steps taken for sensitization of police personnel, coordination with agencies and departments concerned as well as communities and civil society organizations.

In its advisory, the Ministry also cited over 107 crore rupees released to States and UTs for setting up and strengthening Women Help Desks in Police Stations.

The Desk envisages to have enlisted panel of experts including lawyers, psychologists and NGOs who can assist in accessing support, provide shelter and rehabilitation and help in registration and follow-up in the cases.

In order to address issues related to trafficking, 100 crore has also been released as grants to the States Union Territories to set up and strengthen Anti- Human Trafficking Unit (AHTU) in every District.

These AHTUs would be integrated task forces, consisting of police and other line departments dealing with prevention and combating trafficking.

The advisory added that these units are highly relevant, especially in the current COVID-19 pandemic where children may have been orphaned due to demise of their parents.

States and Union Territories have been asked to put in place suitable mechanisms for ensuring greater awareness on the anti-trafficking.

Union Health Ministry asks State Govts to emulate best practices in various districts to tackle COVID pandemic

May 21, 2021
,
2:05PM

Union Health Ministry asks State Govts to emulate best practices in various districts to tackle COVID pandemic

mohfw.gov.in

Union Health Ministry has asked State Governments to emulate the best practices shared by various district and field officials to effectively tackle COVID pandemic.

In a letter written by Union Health Secretary Rajesh Bhushan to all the State Health Secretaries, he has suggested them to replicate the innovative practices by customizing them to the local needs.

Prime Minister Narendra Modi interacted with the district and field officials of nearly 20 States and Union Territories on Tuesday and Thursday and discussed in detail the innovative strategies adopted by them to effectively manage COVID related issues in their area.

He had also asked them to share the best practices to the Central Health Ministry so that these innovative ideas can be further adopted by more states and districts.

AIR correspondent takes a look at few of the novel ideas shared by the states and district officials.

Marching ahead with the vision that new challenges need new solutions, several States and District Administrations are lauded for their exemplary work in handling the COVID related situation.

Among them includes the idea of active cooperation of RWAs in establishing COVID Care Centres and Isolation Centres effectively demonstrated by Gautam Budh Nagar Administration of Uttar Pradesh.

Where on one hand, Madhya Pradesh shared their prompt isolation and containment measures, Haryana depicted their work-site and drive through Vaccination Centre model and digital solution to health emergencies.

District Administration of Varanasi shared the effective use of Kashi COVID Response Centre (KCRC) to provide one-stop solution for all COVID related queries of common citizens.

Chennai shared their effective use of Taxi Ambulances whereas Chandigarh showed utilisation of Ayush medicines and Ayush Health facilities for COVID management.

Janjgir Champa in Chhattisgarh demonstrated their push to promote Ayush Kadha and Ahmednagar in Maharashtra shared their tiffin box service at the COVID Care Centres.

Mobile OPD, Oxygen Mitra, Oxygen Nurses, Door to door RT-PCR & Rapid Antigen Testing were also among the best practices shared with the states which focus not only on effective COVID management but also on minimising wastage of essential medical necessities.

PM Modi interacts with doctors, health workers of Varanasi; Gives new Mantra of ‘ Jahan Bimar, Vahin Upchar ‘ in fight against COVID

Prime Minister Narendra Modi today gave a new Mantra of ‘ Jahan Bimar, Vahin Upchar ‘ in the fight against COVID pandemic and said that we have to secure our children from the clutches of this pandemic and get ourselves prepared for this fight.

He was interacting with the doctors and para medical staff and frontline workers of his Parliamentary Constituency Varanasi in Uttar Pradesh a short while ago.

Mr Modi said that our fight is against a regular face-changing and cunning virus and we need to prepare ourselves for this.

Emphasizing on the need for vaccination, the Prime Minister said that we must get ourselves vaccinated when the turn comes and must make vaccination a collective responsibility.

He said that the importance of yoga and AYUSH in the fight against this virus is proving now worldwide.

Praising the Varanasi Model in fight with the pandemic, the Prime Minister said that everybody in the country is talking about the way the city fought with this pandemic.

New machines for testing, facilities for oxygen supply and other health infrastructure related things have become an example for others.

He especially mentioned ‘Kashi Kavach’ and said that it is also an innovative experiment of the administration which is helping people get the facility of telemedicine, medicines and other related things necessary for fighting against this pandemic.

He said that it’s not the time for rest, instead we have to fight a long battle with COVID in the Varanasi and other rural areas of Purvanchal.

The Prime Minister said that not just the people of Varanasi but people from Purvanchal and even from Bihar come for the treatment at hospitals of the city and in the last seven years there has been tremendous work for the development of health infrastructure in the city which helps during this crisis.

Mr Modi started his interaction by paying tribute to those who lost their lives during the battle with COVID in the city and in the end.

He said that our collective efforts will definitely give results and with the blessings of Baba Vishwanath of Kashi will successfully win the fight against COVID-19.