Category: Health

Deserts

In the world we find varied geographical regions which includes mountains, plains, deserts, plateaus all with their own physical features. Desert is basically a piece of barren land which is filled with sand and lacks water bodies and have dry weather all along. In day time deserts are extremely heated up and at night it becomes chilling cold at the same place. In the Indian subcontinent we find desert in the western part of the subcontinent in the state of Rajasthan.

The animals and plants in the deserts have their own adaptations, among plants we find a variety of cactus, cactus plants have special adaptations to survive in the desert, they have fleshy stem which holds water in them which turns out to be useful when there is scarcity of water also they have very long roots which can penetrate deep inside the soil in search of water also they don’t have leaves and have thorns in place of them in cactus the food is prepared in the step as it contains chlorophyll and is green in color. Also, we find camel in desert their feet have adaptation to walk on the sand also they can survive with less water and they have long eyelashes to protect their eyes from dust storms.

Types of Deserts :

1. Coastal Deserts :

Coastal deserts occur in cool to warm areas along the coast. They have cool winters and long, warm summers. Coastal deserts are located on the west coasts of continents between 20° to 30° lattitude. Winds off the coast blows in an easterly pattern and prevents the moisture from moving onto the land. The Namib desert in Africa and the Atacama desert in chile are coastal deserts.

2. Subtropical Deserts :

Subtropical deserts the hottest deserts. They are found in Asia, Australia, Africa and North and south America. In the united states, the chilhuahuan, sonoran and Mojave are all subtropical deserts. Subtropical deserts are very hot and dry in the summner and cooler but still dry in the winter. Rainfall happens in short bursts. The air is so hot and dry in these deserts that sometimes rain evaportaes before it even has a chance to hit the ground. The soil in subtropical deserts is usually either sandy or coarse and rocky.

Plants and animals in subtropical deserts must be able to withstand the hot temperatures and lack of moisture. Shrubs and small trees in the subtropical desert usually have leaves adapted to retain moisture. Animals in sbtropical deserts are usually active at night, when it is cooler.

3. Cold wintet Deserts :

Cold winter deserts are also known as semiarid deserts . They have long, dry summers and cold winters with low rain or snowfall. In the united states the Great basin, the colorado plateau and the Red Desert are all cold winter deserts. Other cold winter deserts include the Gobi desert in china and Mongolia and the patagonian desert in Argentina. The lack of rainfall in cloud winter deserts is often caused by the rainshadow effect. The rainshadow effect happens when a high mountain range stops moisture from reaching an area. The Himalayan Mountain prevent rainfall from reaching the Gobi desert.

4. Ploar Deserts :

Polar deserts are found in the Arctic and Antarctic regions. Like warmer deserts, they also get very little precipitation.polar deserts are cold year- round.

Largest Desert in the world :

The antarctic polar Desert, which makes up the vast majority of Antarctica, is the largest desert in the world. In fact this single desert is larger than the combined size of the Gobi Desert, the Arabian Desert, and the sahara Desert.

* The driest desert of the world Atacama is surely the most dangerous desert of all.

The strongest animal in the Desert :

Based on strength to weight ratio, the dung beetle of the scarab is the strongest creature on earth. They can lift 1141 times their own body weight. It helps them a lot in finding the mate and food. The dung beetles also constitute a large percentage of scarab family.

The 7 hardest Animals to Hunt :

* Leopards

* Mountain Goats.

* Elk

* Eland.

* cape Buffalo

* Roan and sable

* Bears.

what can kill you in the Desert?

Aside from the oppressive heat and lack of water, the desert is also full of critters that can bite and sting. Some of these guys can even kill you if you aren’t able to find medical help. Spiders, scorpions, centipedes, and snakes are all found in dark places , abandoned builidings and under rocks.

Most Famous Deserts :

* Namib Desert – Africa

* Atacama Desert – South Americs.

* sahara Desert – Africa

* Gobi Desert – china

* Mojave Desert – Nevada

* Antarctic Desert – Antarctica

* Sonoran Desert – USA

* Thar Desert – India

* Rub’al khali – saudi Arabia

* Tabernas Desert – spain

* Taklamakan Desert – central Asia

* pinnacles Desert – Australia

* Salar de uyuni Desert – Bolivia

* Dasht- e kavir – Iran

* Chihuahuan Desert –New Mexico

* White Desert, Farafra – Egypt

Saving Biodiversity

We have lost 7% of intact forests since 2000 globally. Climate change along with pandemic exerts an additional stress on ecosystem. Focusing on maintaining a healthy ecosystem concept of “ONE HEALTH” for all organisms should needed to be in cooperated everywhere. In 2018 India, PM’s science and tech and innovation advisory council in consultation with MO environment, forest, climate change, approved a National mission on biodiversity and human well being. Banglore based biodiversity working in prepare road maps on same. This will strengthen science of restoring, conserving, and sustainably utilizing India’s natural heritage and target. India will emerge as a leader linking conservation of natural assets and socialist well-being.

Important framework: Mission offers a holistic framework, integrated approaches, and widespread societal participation and empower India to restore, our natural assets by millions of crores of rupees, mitigation programs, biodiversity-based agriculture while also creating millions of green jobs in restoration of degraded lands (1/3 of total land) and nature tourism, helps to meet convention on biological diversity, generate a strong national community committed to sustaining biodiversity, Scientific inputs, especially related to geospatial informatics and policy, can guide the development of strategies for conservation and ecosystem management.

Need for a cadre:

  • We need a strong and extensive cadre of human resources required to meet the enormous and complex environmental challenges of the 21st century.
  •  It needs training professionals of the in sustainability and biodiversity science, along with an investment in civil society outreach.
  • Public engagement, whether it is in the policymaking arena, or in exploration, restoration and conservation of biodiversity, is a critical component of the planned Mission.

Plastic bags

We human beings are the one who is responsible for polluting our nature and thus in turn nature also takes its revenge through various calamities, diseases, pandemic and so on. We all know that pollution is mainly caused by non-biodegradable wastes and plastic is such a non-biodegradable product which we human beings use very frequently in our everyday life, starting from plastic bags to toys, containers, food packaging almost everything has the use of plastic in it and thus is also generates a lot of waste daily. Plastic being a non-biodegradable waste stays into the soil or water for years and does not decompose rather they choke animal and water creatures also restricts plant growth and leads even to their death sometimes when the roots get entangled into them. Non-biodegradable plastic waste if burnt emits toxic fumes which in turn causes severe air pollution and is extremely harmful for living beings. We have got so much use of plastic that we cannot completely stop the use of plastic we can reduce it to some extent. To save the nature and environment from pollution we can follow the 3R’s i.e., Reduce, Reuse and Recycle. Recycling plastic is a great method which is even sustainable and can help us save our nature.

Package :

Several design options and features are available. Some bags have gussets to allow a higher volume of contents, special standup pouches have the ability to stand up on a shelf or a refrigerator, and some have easy opening or reclosable options. Handles are cut into or added into some. Bags can be made with a variety of plastics films. Polyethylene is the most common. Other forms, including laminates and co- extrusions can be used when the physical properties are needed. Plastics to create single use bags are primarly made with Fossil fuels. International plastic bag free day is celebrated on july 3.

Medical uses :

Plastic bags are used for many medical purposes. The non purpose quality of plastic film means that they are usefu for isolating infections body fluids ; other porous bags made of nonwoven plastics can be sterilized by gas and maintain this sterility. Bags can be made under regulated sterile manufactoring conditions ,so they can be used when the infection is a health risk. They are lightweight and flexiblr, so they can be carried by or laid next to patients without making the patients as uncomfortable as a heavy glass bottle would be. They are less expensive than re- usable options, such as glass bottles.

Flexible intermediate bulk container :

Flexible intermediate bulk containers are large industrial containers, usually used for bulk powders or flwables. They are usually constructed of women heavy-duty plastic fibers.

Plastic shopping bags :

Open bags with carrying handles are used in large numbers. Stores often provide them as a convience to shoppers. Some stores charge a nominal fee for a bag. Heavy duty reuseable shopping bags are often considered environmentally better than single use paper or plastic shopping bags. Because of envirpnmental a little problems, some locations are working toward a phase- out of lightweight plastic bags.

Danger to children :

Thin, comfortable plastic bags, especially dry cleaning bags, have the potential to cause suffocation. Because of this about 25 children in the united states suffocate each year due to plastic bags, almost nine- tenth of whom are under the age of one. This had led to voluntary warning lables on some bags posing a hazard to small children.

Uses :

Plastic bags are used for diverse applications. Bags of crisps, gardening supplies, bagging vegetables, blood platelets, inner bladder for bag-in – box , pastry bag with convenience closure, ostomy bag, bin bag, string bag made of plastic fibers, porous bag for cooking rice, Intravenous therapy, evidence bag, travel toiletries in a reclosable plastic bag, woven plastic fiber bags used for sand, A plastic body bag.

Different Types of plastic Bags :

* High Density polyethylene (HDPE)

* Low Density polyethylene ( LDPE)

* Linear Low Density Polyethylene ( LLDPE)

* Medium Density polyethylene (MDPE)

* polypropylene ( pp)

* The problem with plastic bags. Plastic bags start out as fossil fuels and end up as deadly waste in landfills and the ocean. Birds often mistakes shredded plastic bags for food, filling their stomachs with toxic debris.

” SUGAR HAS A VERY BAD REPUTAION”, IS IT SO ?

Sugar has a very bad reputation when it comes to creating a nutritious & balanced diet . Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity. BUT DO YOU KNOW?

Sugar is the form of carbohydrate. The body breaks down this carbohydrates into sugar. The body breaks down carbohydrates into glucose, which enters the bloodstream and acts as a source of energy . Some sugars, such as glucose, fructose, and lactose, occur naturally in foods and drinks. Added sugars refer to any sugars in foods that are not naturally occurring, such as sugar in baked goods. Foods or drinks may also contain highly processed sugars, such as high fructose corn syrup.

Naturally occurring sugars come with a variety of Naturally occurring sugars come with a variety of nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains fiber and various vitamins and minerals. Most foods and drinks that contain added sugars, such as chocolate and soda, lack these nutrients. Nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains fiber and various vitamins and minerals. Most foods and drinks that contain added sugars, such as chocolate and soda, lack these nutrients.

HEALTHIER SUGAR

You think sugar is not healthy ? It is ! Fruits contain natural sugar , which is a healthy source of sugar for our body . Eating a serving of fruit, such as a banana, apple, peach, plum or handful of grapes, is a nutritious and low-calorie snack that can boost the sugars in your body before exercise or help replenish them after exercise. Fructose is a simple sugar, so it can give you a quick burst of energy. Sugars in dairy foods, such as milk and yogurt, are healthy choices, too, because the foods provide other nutrients, such as protein and calcium, in your diet. Complex carbs contain beneficial sugars, as well, so include whole grains and starchy vegetables in your diet.

UNHEALTHIER SUGAR

Added sugar is the sugar which is unhealthy & it leads to storage of fats in you body which leads to health problems. Added sugar is generally present in cold drinks , soda , backed food , etc. This type of sugar may give you quick energy but doesn’t provide you with healthy nutrients , which leads to storage of it in our body .

All in all we can say that it depends on us , which is our preference , added sugar or natural sugar , & our preference will decide our health .

Why mental health is important?

Photo by cottonbro on Pexels.com

Mental health is very interesting and underrated topic. People always care and think about their physical illness and usually cares about physical health. but mental health is as important as any other health issue. because without a good mental health, no one can be happy in their life.

According to WHO,” Mental health is state of well being in which the indivisual realizes his/her abilities”.it includes our emotional and social well being . it affects our thinking and how we react to a particular situation. but if these health issues are not taken seriously they can led to many serious diseases, such as depression. Any other person cannot predict or realize about your mental health because he cannot know what is going on in our mind, and the best way to overcome this problem is to share that problems with others. We can share it with our parents, brother ,sister or even friends ,if we are not comfortable with family members .

Factors that cause mental health problems

There can be many factors that are responsible for our mental health problem such as:-

1.Loneliness -it can be a factor of mental illness. neglecting a particular person , feeling him lonely everywhere can be a cause of mental illness.

2.Trauma or any bad experience of childhood: if a person has suffered a huge loss or have experienced any abuse or something else, it is very difficult for him to forgot it and move on. some move on with it but some are not able to forget it which led to mental illness.

3.genetics: mental illness can also be passed through genes. If a family member like father , grandfather or any other member has already experienced mental health problem, it can be passed into others.

4. Due to poverty or employment: mental problems can be also due to poverty in ones’ house or unemployment like if a young man has responsibility to feed his family members but he is not able to find a descent job, it can led to mental illness of that man.

5. a person having a long term physical health problem since many years can be affected by mental illness.

There are many other reasons of people having mental illness , one more reason nowadays is experienced by students due to studies and exam pressure. they are not able to cop up with that stress.

Different ways to overcome mental health issue:-

there are several ways to fight against mental illness some of the mare:-

1. Meditation : it is considered as a very powerful weapon against mental illness.

2.We should learn how to response to particular situation:- we should make our mind ready for any situation without panicking much. it will make our mind strong.

3. We should act wisely wherever our patience is tested and we should always avoid self criticism because it will have a adverse effect in our process to overcome mental health issue.

4. We should always surround ourselves with good people who understands us to whom we ca share our life problems and other things.

5. But if we are not able to cop up with it, we should immediately talk to family members and consult a doctor.

Health and Fitness

Staying healthy and fit are directly proportional to each other. In order to lead a healthy and fit life we need to focus on some prime practices which will not only make us physically fit but will also provide us with peace of mind. Staying heathy and fit keeps us away from diseases and thus its medications and side effects. A healthy body homes a healthy mind, and a healthy mind boosts the productive thoughts help us to deal life with positivity in a healthy way. But staying healthy and fit requires discipline, one must have a balanced diet, eating less never makes someone healthy and fit whereas eating the right nutritious food in the right quantity does so. A healthy diet must constitute of all the five nutrients as well as water and roughage. Starving is highly not recommended, giving the body the required nutrients is important. In order to stay fit and healthy one must also regularly practice yoga and physical exercise; these enables movement of each and every part of the body and thus ensures its flexibility also ensures growth and increases stamina. Staying away from negative environment and people is another major practice which is encouraged in order to ensure a healthy and fit body.

If you want to start your journey a having a better body to feel great, here are some tips :

* Exercise daily for at least an hour

* Eat the Right foods and portion each meal.

* keep track of calories and food intake per day.

* Be sure to get sleep.

* Stay motivated.

5 components of physical Fitness :

* cardiovascular Endurance.

* Musular strength.

* Muscular endurance.

* Flexibility

* Body composition.

* The difference between fitness and health is Health is defined as a state of complete mental, physical and social well- being, not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.

* The connection between health and fitness is physical fitness, by its very nature, significantly strengthens the bod’s immune system. Therefore, it may substantially reduce the likelihood of liness and disesase, and well as improve the way the body copes with illnesses when they occur.

* The three categories of health fitness and wellbeing is physical, emotional and social wellbeing.

Why is health and fitness so important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight reduce your risk for type 2 diabetes heart disease and reduce your risk for some cancers.

* There are six skill- related fitness components: agility, balance, coordination speed, power and reaction time. skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body

* The principles of specificity, progression, overload, adaption, and reversibility are why practising frequently and consistenly are so important if you want to improve your performance.

The health benifits of exercise :

* helps you contro your weight.

* Reduce your risk of heart disease.

* Help your body manage blood sugar and insulin levels.

* Help you quiet smoking

* Improve your mental helath and mood.

* Help keep your thinking , learning and judgement skills sharp as your age.

* Exercise prescription is based on 5 priniciples are type, duration, frequency, intensity and volume.

So stay healthy and stay safe . This pandemic days wants more food to our bodies to get more immunity. Be fit and Be happy . We fight with this covid with our lifes . Be strong these are all will helps to us.

Ethics

Ethics is a branch of philosophy dealing with the issue of morality. It implies the concepts of what right and wrong conducts are. Ethics define how a person should act in some specific situations. It is not a new term, but it has been there since the Stone Age. Different religions and many philosophers have also made a substantial contribution to ethics.

There are different branches of ethics. First of all, comes descriptive ethics. Descriptive ethics include what people actually consider right and wrong. Accordingly, laws are made regarding that and if they are even acceptable or not. The moral principles of society keep on changing from time to time. However, the basic ethics remain the same. Descriptive ethics are also called comparative ethics. They are given the name comparative ethics as they are used to compare the ethics of past and present scenarios. Also, they are used to compare the ethics of different societies as well.

Then comes the next branch of ethics- Normative Ethics. Normative Ethics deals with some specific norms or a set of considerations. These norms indicate how people should act in some given situations. These ethics set out the rightness or wrongness of people’s actions. Normative Ethics are also known as prescriptive ethics. This name is given as there are principles involved with these ethics and those principles determine whether the actions of people are right or wrong in different situations.

Types of ethics :

1. Deontological Ethics :

* In moral philosophy, deontological ethics or deontology is the normative ethical theory that the morality of an action should be based on whether that action itself

* Deontology is an ethical theory that uses rules to discern the moral course of action. Diffusion of responsibility. Diffusion of responsibility occurs when people fail

* Deontology morality is about following a system of rules, like ” Do Not Lie ” or ” Do Not Steal” .

* Ethics or moral philosophy is a branch of philosophy that involves systematizing, defending Deontological ethics.

2. Utilitarianism :

* The most common example of normative ethical theories are utilitarianism, kantian duty- based ethics and divine command theory.

* utilitarianism means, act in your own self- interest. Utilitarianism is that which is moral only if the act produces the greatest.

* Utilitarianism is a moral theory that implements fair choices is an effort to ensure the least amount of harm is done to all parties involved.

* However, some contemporary utilitarians , such as peter singer, are concerned with maximizing the satisfaction of preferences, hence prefernce utilitarianism.

* utilitarianism is an ethical theory that asserts that right and wrong are best determined by focusing on outcomes.

3. Consequentialism :

* consequentialism refers to moral theories that hold the consequences of a particular action form the basis for any valid moral judgment about that action.

* consequentialism is a class of normative, teleological ethical theories that holds that the consequences of one’s conduct are the ultimate basis for any judgment.

* consequentialism is an ethical theory that judges an action’s moral correctness by its consequenes. Corporate social Responsibility.

* on our definition of consequentialism, only the direct view is a genuinely consequentialist position, and rule consequentialism.

4. Professional Ethics :

* Rules imposed on an employee in a company, or as member of a profession. For instance, journalists, doctors, lawyers. Etc.

* professional ethics encompass the personal and corporate standards of behavior expected by professionals.

5. Applied ethics :

* Applied ethics is the branch of ethics which consists of the analysis od specific, controversial moral issues such ad abortion, animal rights, or euthanasia.

*Applied Ethics includes a philosophical examination of certain public and private life problems. The examination of those issues generally takes place from a moral standpoint. This branch of ethics is generally used by professions like doctors, teachers, etc.

* Applied ethics which deals with the actual application of ethical priniciples to a particular situation. While it is helpful to approach the field of ethics.

6. Virtue Ethics :

* virtue ethics is an approach to ethics that emphasizes an individual’s character as the key element of ethical thinking, rather than rules about the acts themselves.

* virtue ethics not only idea deals with the rightness or wrongness of individual actions, it provides guidenece as to the sort of characteristics and behaviour a good person will seek to achieve.

An abstract way of analyzing ethics is called Meta-Ethics. They do not deal with whether the actions are right or wrong, rather they question what morality is.

WHAT MAKES FINLAND THE HAPPIEST COUNTRY

Irrespective of experiencing 200 days of winter with complete absence of sun, Finland has maintained it’s position to be the Happiest Country in the World for the last four years. It has been named the most stable, freest and the safest country by various international bodies because of the socio-economic and welfare policies of the nation.
Finland is a natural beauty with forests, crystal clear lakes and wildlife. It has low pollution levels which makes the air clean and encourages more citizens to be amidst the nature. Hence, a large number of outdoor activities like kayaking, canoe, horse back riding and others can be experienced. Nature in itself is known to have immense healing power that can cheer people and lift their spirits.


Finland offers free Forest Therapy to it’s citizens where the general public is allowed to roam freely in natural areas like forests, lakes, and rivers without any permission from the landowners (if the areas fall under a private land). This traditional legal concept is called ‘’Everyman’s Right ‘’. However, the only condition applied is that no damage or disturbance should be faced by the landowner.


Finns have a warm culture and enjoy a relaxed way of living. Unlike other Western countries they believe in cooperation over competition. The follow minimalistic approach to life and prefer well-made, sustainable, functional items that will stand the test of time. Finns are not considered to be happy bubbly people with cheerful smiley faces. In fact, they are the least expressive people who take life as it comes.


Coming to the most important topic, what makes them the happiest country in the world?
Well, there cannot be a single factor to happiness. However, the main cause of it is self-satisfaction and inner peace, which in term is an outcome of various factors.


Finns follow a relaxed way of living and are at peace with themselves. Finland may not be the most powerful or wealthy economy but what makes them happy is the fact that they are at peace with their present situation. They are not too ambitious about what life should offer them and this helps them to feel satisfied with what they currently have.


The national pass time for Finns is enjoying sauna baths. The fact that they have over 2 million saunas explains their love for the tradition. Saunas are places that purifies one’s body and soul. Sauna creates a sense of community and equality for the citizens as people from all backgrounds come together to enjoy the experience. Finns are used to being naked in the sauna with their family and friends, which can help create a comfort with and acceptance of their bodies, too.

Fins follow the philosophy of ‘Sisu’ that is focused on persevering when the odds are against us and viewing challenges as an opportunity. “Instead of waiting for a warm sunny day, many Finns practice daily sisu by heading out in any kind of weather for a brisk walk or cycle, or to spend time in nature.” They believe that happiness does not come from searching for it, but by living.

Finns value time over money. They choose a healthy work – life balance over wealth. A good personal life gives them the chance to pursue their personal interests and feed their creativity. This further contributes to the low inequality levels in Finland. The society majorly consists of middle-class households with very less poverty and more social security. They have few rich families but since the people are satisfied with themselves, they don’t believe in excessive show off of their wealth. This promotes the feeling of content and satisfaction amongst the low-income groups as well.

One of the main reasons why Finns are satisfied and happy with their lives is social equality. The government provides each new born a equal and healthy start to life. They distribute packages of clothing and other useful items to all new mothers. This was initially started to reduce the declining birth rate and high infant mortality but on a broader picture it reduces the difference and provides an equal start to all the new citizens. Equal opportunities are given to every citizen in terms of best education in schools and universities without any cost. This helps each child shape their own future without any form of economic hindrances. (A happy childhood breeds happy adults) The presence of best of health care opportunities to all the citizens at no cost reduces further disparity and makes them more secure and stress-free.

Under the ‘Housing first’ principle, it is ensured that even the rough sleepers are given the right support and a roof above them. The presence of equal opportunities for all makes people more satisfied with their lives, hence there is no need for people to adapt criminal offences. Low crime rates, in turn makes people more safe, secure and happy.

Finland strongly emphasises on closing gender equality as a means to promote the feeling of satisfaction and oneness amongst all citizens. Some of the measures includes providing new fathers with nine weeks of paternity leave at 70 percent of their salary and closing the gender pay gap. (Hence proving that a rising tide lifts all boats). Finland is one amongst the few Nordic countries where fathers spend more time with school-aged children compared to their mothers.

The extent of equality and freedom amongst the nation is such that they follow Flat Working Model in commercial world. For those who don’t know, a flat working model is one where there are few or no hierarchal levels between management and staff. This leads to less supervision and increased involvement with organizational decision-making, enabling open communication between all departments. Hence, increasing workplace productivity and team-cohesion. This worker-centric approach to business has served Finland well for more than a decade. Moreover, Finland is the only country that provides 25 paid workdays off in addition to the paid national holidays.

Finns are least active on social-media platforms that indulge in putting forward a polished view of their lives. They don’t brag about their success and wealth or show an outwardly exuberant zest for life. Rather, they believe in being reserved and accepting both the good and the bad as it comes. They believe that if they are truly happy, they don’t need to shove it in anyone’s faces.

Even after being the happiest country in the world, Finns have an emotionless exterior and prefer melancholic songs to express themselves. This is because they accept negative emotions as part of life. Trying to suppress one’s negative emotions is considered bad for one’s well-being. They are taught to embrace such emotions and learn to accept one’s life for what it is. This in turn has a positive impact on their life and help them feel more satisfied. They believe in expressing their negative emotions to such an extent that they celebrate a national event called “The International Day of Failure” (celebrated annually on 13 October), that carries an important message that without the possibility of failure there is no success, and occasional failure is therefore acceptable.

They follow the culture of Kalsarikännit or Pantsdrunk which is the practice of binge drinking alone in your home in your underpants. To a large extent, it is still considered a way of life in Finland, probably because of the stereotyped lack of social contacts among Finns.

Another reason why nordic countries are most at peace with themselves may be the not mentioned, but always present, “Law of Jante” that is silently enforced by everybody in unison. Law of Jante explain the egalitarian nature of Nordic countries where they support a harmonious and happy society.

Finns are socialized to believe that what they have is as good as it gets—or close enough. Finns believe in the Norwegian term Lagom, which can be translated as “just the right amount,” i.e., neither too much nor too little. They believe that what they have is as good as it gets—or close enough. This mindset makes them the happiest people in the world despite living in small apartments, earning modest incomes, with even more limited purchasing power because of the high prices and taxation.

Hence, one thing that the world could learn from them is their willingness to embrace the less-sunny aspects of living i.e., to accept negative feelings as a normal part of life.

Global warming

Global warming is the slow increase in the average temperature of the earth’s atmosphere because an increased amount of the energy (heat) striking the earth from the sun is being trapped in the atmosphere and not radiated out into space.

The earth’s atmosphere has always acted like a greenhouse to capture the sun’s heat, ensuring that the earth has enjoyed temperatures that permitted the emergence of life forms as we know them, including humans.

Without our atmospheric greenhouse the earth would be very cold. Global warming, however, is the equivalent of a greenhouse with high efficiency reflective glass installed the wrong way around.Ionically, the best evidence of this may come from a terrible cooling event that took place some 1,500 years ago. Two massive volcanic eruptions, one year after another placed so much black dust into the upper atmosphere that little sunlight could penetrate. Temperatures plummeted. Crops failed. People died of starvation and the Black Death started its march. As the dust slowly fell to earth, the sun was again able to warn the world and life returned to normal.Today, we have the opposite problem. Today, the problem is not that too little sun warmth is reaching the earth, but that too much is being trapped in our atmosphere.

So much heat is being kept inside greenhouse earth that the temperature of the earth is going up faster than at any previous time in history. NASA provides an excellent course module on the science of global warming.

What Causes Global Warming?

There are three positions on global warming: (1) that global warming is not occurring and so neither is climate change; (2) that global warming and climate change are occurring, but these are natural, cyclic events unrelated to human activity; and (3) that global warming is occurring as a result primarily of human activity and so climate change is also the result of human activity.The claim that nothing is happening is very hard to defend in the face or masses of visual, land-based and satellite data that clearly shows rising average sea and land temperatures and shrinking ice masses.The claim that the observed global warming is natural or at least not the result of human carbon emissions (see Climate Skeptics below) focuses on data that shows that world temperatures and atmospheric CO2 levels have been equally high or higher in the past. They also point to the well understood effects of solar activity on the amount of radiation striking the earth and the fact that in recent times the sun has been particularly active.

  • Greenhouse Gases Are the Main Reasons for Global Warming. …
  • Cause #1: Variations in the Sun’s Intensity. …
  • Cause #2: Industrial Activity. …
  • Cause #3: Agricultural Activity. …
  • Cause #4: Deforestation. …
  • Cause #5: Earth’s Own Feedback Loop.

The evidence is clear: the main cause of climate change is burning fossil fuels such as oil, gas, and coal. When burnt, fossil fuels release carbon dioxide into the air, causing the planet to heat up.

How to stop global warming ?

There is no one-size-fits-all approach to stopping or slowing global warming, and each individual, business, municipal, state, tribal, and federal entity must weigh their options in light of their own unique set of circumstances. Experts say it is likely many strategies working together will be needed. Generally speaking, here are some examples of mitigation strategies we can use to slow or stop the human-caused global warming :

  • Where possible, we can switch to renewable sources of energy (such as solar and wind energy) to power our homes and buildings, thus emitting far less heat-trapping gases into the atmosphere.
  • Where feasible, we can drive electric vehicles instead of those that burn fossil fuels; or we can use mass transit instead of driving our own cars.
  • Where affordable, we can conserve energy by better insulating our homes and buildings, and by replacing old, failing appliances with more energy-efficient models.
  • Where practicable, we can counterbalance our annual carbon dioxide emissions by investing in commercial services that draw down an equal amount of carbon out of the atmosphere, such as through planting trees or carbon capture and storage techniques.
  • Where practical, we can support more local businesses that use and promote sustainable, climate-smart practices such as those listed above.
  • We can consider placing an upper limit on the amount of carbon dioxide we will allow ourselves to emit into the atmosphere within a given timeframe.

Places in India that turn beautifully green during Monsoons.

Monsoons not only give new life to nature, but also drape the surroundings in lively greens. While those used to city life might be unaware of such a thing, India boasts of places that turn lush green during the rainy season. If you are also interested to visit such places, here’s a list of places that turn beautifully green during the monsoons.

Top stunning places for your monsoon wishlist.


Cherrapunji, Meghalaya

Cherrapunji, being the second wettest place on Earth, boasts of pleasant weather throughout the year. When here, you might witness rains coming in with such velocity that you will be drenched in no time. And although it receives a huge amount of rainfall, the beauty of this place is that it does not get flooded. In fact, the place turns livelier during the rainy season, with sounds of chirping and humming of birds and insects, along with the thundering sound of rivers flowing at the bottom of the valley.


Chikmagalur, Karnataka

Chikmagalur is blessed with many attractions that turn magical during the monsoons. Sitting in the lap of Western Ghats, it is one of the places that you will make you crave for more. During this time, you can enjoy a drive to Charmadi Ghat near Chikmagalur; the drive will take you through the Western Ghats, home to many gorgeous waterfalls. Further, the spot is also dotted with tall mountains, vast tropical rain forests, and green valleys, all of which turn alive during the monsoons. You need to visit this spot during this time to believe it.

Bhandardara, Maharashtra

Monsoon is a very pleasant time in Bhandardara, as the Randha Falls and streams and lakes get drenched in monsoon rains. The landscape turns fresh, dewy, and green, making it a lovely spot to visit during this time. Further, Bhandardara being situated in the Sahyadri Mountains of the Western Ghats, it also turns into a haven for hikers and trekkers in and around Maharashtra. However, be sure to avoid the trails that turn slippery during the rains.

Mussoorie, Uttarakhand

During monsoons, Mussoorie turns greener than ever, and makes rains the best time to visit. The crowd too gets thinner at this time as compared to summers and winters. If you visit the Queen of Hills during the rainy season, you get the opportunity to witness the dreamlike setting of monsoon that brings out the best of Mussoorie. The beautiful landscapes, serene ambience, make this spot a must ‘green getaway’ during the rainy season.


Banswara, Rajasthan

Also known as the City of Hundred Islands, it’s a paradise of a place to visit during the monsoons. It got its name from the bans or bamboo trees that once grew in abundance here. Lush green hillocks, scenic surroundings, the presence of youthful lakes and rivers, make this spot so gorgeous that you will forget that you are in Rajasthan. When here, visit the lake banks and Mahi river dam that turn stunning during the rains, thereby making it a dreamy monsoon destination.

: 5 Nutritious Vegetable :

Nutritious vegetables

Vegetables are the part of plants which are edible and very nutritious to our body. As we all are aware  that vegetables happen to have very good effects on our body.  Almost every vegetable has fibres, vitamins, minerals and other important healthy ingredients in them , but some of them have some exceptional qualities which make them stand out from the rest of the others .Nutritional value of vegetables is undeniable . Here I have talked about some of them which have more  nutritional value than the others .They are written below .

Various types of carrots
  1. CARROT — It is a root vegetable. It’s common colour is orange but it happens to also be yellow,white and purple . While eating them you will be able to feel the crunchiness of it . It has high nutritional value . It has lots of beta-carotene ,fiber ,vitamin K ,vitamin A ,potassium & antioxidants ,biotin carotenoids and lutein . It also has 90-95% water & almost 7% carbohydrates .

Carotenoids reduce the chances of cancer & improve the blood by lowering bad cholesterol in the blood . Vitamin A helps to improve the eye sight & eye health .Carrot is also used as a weight-loss diet vegetable .It improves our immune system .

Carrots
Kale
  1. KALE — It is a green leafy vegetable . This vegetable belongs to the Cruciferous plant family .It has a lot of calories , protein  & carbohydrates .High amount of flavonoids ,45 types of carotenoids , Vitamin K ,Vitamin A ,Vitamin C are also found in kale .

Kale works as a very good antioxidant & anti-inflammatory in our body .It prevents the chances of cancer ,It fights against macular degeneration , Alzheimer ,arthritis with the help of containing antioxidants .

Kale Leaf
Garlic Bulbs

      3)GARLIC — It is one type of stem of a bulbous plant . Garlic is naturally of white colour but black garlic also exists .Garlic plant belongs from Allium ,a onion species .It is widely used as a seasoning or as a spice . It has a high amount of Vitamin B6 ,manganese ,selenium , Vitamin C and allician . It also has a good amount  of phosphorus , calcium ,potassium ,iron ,copper etc.

It is a very good vegetable for the heart & blood system . It also fights against high blood pressure or BP & lowers the bad blood cholesterol to cure the heart condition . It increases the blood oxidation power . It also works for skin infections & hypertension .

Garlic
Various edible mushrooms

     4) MUSHROOM — It belongs to a fungus group & is edible in nature . It has various sizes ,colours ,and strictures .It has a lot of protein , minerals ,antioxidants ,selenium ,Vitamin C ,choline ,and fibre . It is especially rich in vitamin B & protein .

It fights against lung & breast cancer & prevents them .It works very well on diabetes patients & helps to cure diabetes . It gives a lot of energy for containing lots of protein .It is one of the most healthy foods .

Mushrooms
Asparagus

5) ASPARAGUS — It belongs to the lily plant family . Its scientific name is Asparagus officinalis . It is usually a green colour vegetable but it also exists in purple colour & white colour .It has low calories , lots of vitamin C , Vitamin A , Vitamin K , antioxidants , phosphorus , fiber , protein . It has a high amount of Vitamin K .

Anthocyanin is responsible for the colour of the purple asparagus and it lowers the blood pressure in our body . Asparagus also helps to increase the power of our digestive system . It has a very good effect on pregnant ladies during their pregnancy period .It is a healthy & delicious vegetable .

Asparagus

A LETTER TO THE MOTHERLAND

Hello motherland, I hope you are fine, I can only hope this because your children living here are not completely loyal to you.

Since long time you have been through many things and faced a lots of challenges. You have seen people changing, their changing lifestyles and even their behaviour towards you. During ancient times people used to discover things from you, they only used natural things like branches of trees to cook food, stones to setup fire and made tools from them. People at that time were totally dependent on you for everything from eating to wearing to shelter. As the time passes, in the medieval time people were more developed and found ways to rule over you. Different communities were made and people got divided according to their power and started making policies and planning to rule over a large piece of land this way you got divided into several religion and genders. Coming to the Modern Times now no one is afraid of you, everyone is seeking their benefit and doing whatever they wish to do without taking any precautions. Use of plastic bags, burning of crackers on festivals, wastage of water, deforestation etc all are leading to the serious conditions of the health of the motherland. Today’s society is always busy on technology and this too is creating a lot of junk on land and in people’s mind. They are harming the land as well as their health conditions. Due to huge amount of pollution, Ozone Layer has got a black hole in it and still people are not aware that it can cause serious skin problem like skin cancer.

As human beings have troubled you so much, the day will come when you will trouble us and I think the day has arrived, that is why in many parts of the world people are facing floods and even drought, heavy rainfall and even areas with graphic heat. You have suffered a lot and now that one day is very close when everybody will suffer and realise that what you have gone through.

Nowadays oxygen is free of cost and is God gifted but that day is very near when people will have pay for it. Everyone on the streets would walk by carrying oxygen cylinders on their back and masks on their face due to pollution and harmful waves. The harmful rays or pollution are not only affecting the life of people but also affecting the biodiversity. India, which is famous for its Bengal tiger is now found very rarely, butterflies which were in large quantities are now decreasing rapidly. Many of the birds and animals have been extinct because of unnecessary hunting in past and present by various kings and famous personalities in order to outshine others. Due to the overuse of the resources the time will come when the rivers will dry up and nothing will be left for the future, due to the present scenario it seems that the only thing we can leave for future generations are the photographs and paintings of the wildlife resources.

Human beings are not respecting their God then how can you expect that they will give you that respect which you deserve. It can be concluded by example of Ganesh Visarjan when tons of Ganesh idols are been sank in the rivers and later these were all collected by cleaners to take them to the safer place. The idols seems half dissolved in water and some even didn’t desolved because they are usually made of Plaster of Paris (POP). Government had insisted the public to buy idols made of mud instead of POP but for the beauty of the home they are destroying the beauty of nature.

There are very few helping hands which are not enough to protect you or conserve you. But we need more human efforts to protect you from big natural calamities.

To prevent the motherland from being old and unhealthy everyone should stop using plastic and start using alternative methods like paper bags, cloth bags, bamboo bottles, etc. Use of less pollutants should be encouraged and bicycle should be used for smaller distances to prevent the atmosphere from harmful chemicals. Candles and earthen lamps should be lighten up on festivals instead of firing crackers. These little steps by everyone can bring greater changes and will improve your health. If we talk about last year then due to covid-19 when the whole world was locked and everyone stayed at their homes, the ozone layer healed itself and pollution started to decrease.

I hope that my letter to motherland will somehow influence and aware people and hope that they will gain some more respect towards our motherland and I thank you to all those citizens who are engaged directly or indirectly in conserving it and contributing their bit for the world.

This is Ifrah Javed signing off.

OXYGEN DEBT

Exercise and Oxygen Deficit vs. Oxygen Debt - Oxygen Plus

Oxygen debt means when the demand for oxygen is greater than the supply. It means that when your body works hard you breathe a lot of oxygen but you can not absorb enough oxygen to cope with the level of activity. It is the stage of oxygen debt. As a matter of fact, ATP (or adinosine triphosphate) is the source of energy for muscular contraction . There are three main sources , which provide a continual supply of ATP.

  • Creatine phosphate.
  • Glycolysis
  • Oxidative phosphorylation ( critic acid )

When our muscles remain in resting position, these contain large amount of ATP and creatine phosphate . But, when we start exercise during the first few seconds of muscular contraction, the reserved ATP is used up immediately. During this period , ADP ( or adinosine diphosphate ) levels increase. Creatine phosphate rapidly supplies ATP for the contraction of muscles. The molecule of creatine phosphate contains both energy and phosphate , which are transferred to a molecule of ADP to form ATP and creatine. If the contraction is short , the muscle can drive all its ATP from creatine phosphate. If light exercise is to be done for longer period, other sources of ATP must be available . Glycolysis is the process by which glycogen ( stored from of glucose in muscles ) or glucose from the blood is broken down to  CO2 and H2O by oxidative phosphorylation in the citric acid cycle to produce more ATP . The breakdown of ATP , the combination of creatine phosphate with ADP , and glycolysis can occur both aerobically (in the presence of oxygen ) and anaerobically ( in the absence of oxygen ) . Oxidative phosphorylation is an aerobic process . It means it requires the presence of oxygen . If oxygen supplied to muscles gets exhausted ( during heavy muscular activity ) , the pyruvic acid formed in glycolysis is converted to lactic acid . The accumulation of lactic acid in the muscle causes fatigue. At this stage ,m muscle is in oxygen debt . If exercise is continued , then there will be more debt of oxygen . In oxygen debt , lactic acid diffuses out into the blood and is carried to the liver, where it is reoxidised to pyruvic acid. In the liver , pyruvic acid can enter the citric acid cycle and can be broken down to CO2 and H2O . It can be said that it is reconverted to glycogen . It has been observed that up to the deficit of 2.3 litres oxygen , the lactic acid is not produced in muscles but , after that , if the amount of lactic acid goes on increasing , the deficit of O2 will be increased at the same rate .A complete rest helps in removing oxygen debt . During the rest , ATP is again stored in the muscles for activities . Generally , lactic acid is removed approximately in one hour if cooling down is performed properly . It may also take 2 hours or more if cooling down is not done with gentle exercise .

HOW TO TURN INTO A MORNING PERSON

There are two kinds of people: the night owls and the early birds. But if we look at the recent pattern the number of night owls have increased. People prefer finishing their work during their night time when everything around them is quite and there are no distractions. Oh the other hand there are people who believe in the saying “Early to bed and early to rise, makes a man healthy, wealthy and wise”. These people are called ‘larks’ or as more commonly known as a morning person.

Switching from being a night owl to a morning person is easy but it requires a little effort on the part of the person. Let’s look at some tips for the same:

  • TAKE A WALK: After you have had your dinner, go for a little walk. This will serve two benefits, one it is great for your digestion and second it will hep you tire yourself out leading to good night sleep and eventually waking up early.
  • DON’T HIT THAT SNOOZE BUTTON: Snooze buttons are a curse for people who wish to wake up early. That extra 5 minutes of sleep is more relaxing than the 6-7 hours sleep you’ve already had. Something that could help with this little situation is not keeping your phone on your night stand before going to sleep. I advise you to keep your phone away from your bed, so that every time the alarm goes off you have to get up from the bed to turn it off and that is the push you need.
  • CONSISTENT BEDTIME: If your bedtime is consistent, you will develop a healthy morning routine. After a few days you will automatically start waking up early if you go to bed at the same time every night.
  • TRY A DIFFERENT ALARM APPLICATION: There are several mobile applications that are specifically designed to help you wake up on time. For example: the application consists of a bunch of activities you have to perform in order to get the alarm to turn off. These activities include solving a series of math problems or walking a certain number of steps or playing a memory game, etc. Performing these tasks is harder when you are not fully in your senses yet and thus these simple tasks are enough to wake you up from your sleep.
  • REMEMBER YOUR GOAL: Always remember why you started doing something. Always keep your goal in mind. Always remember the reason you took the first step. This will go a long way in ensuring that the first thought in your mind is your goal and that will surely stop you from hitting that snooze button.
  • REDUCE YOUR CAFFEINE INTAKE: Avoid taking caffeine after your lunch. This will help you fall asleep naturally and you wouldn’t have to force yourself to sleep at night.
  • TURN OFF YOUR SOCIAL MEDIA: It is important that you stop scrolling through your social media while laying on the bed. This could consume hours of your time and also cause strain on your eyes and brain. Try to stay off the internet before going back to bed and also avoid checking your social media the first thing in the morning. It’s not good for you either way.
  • MAKE A SCHEDULE: To develop a habit, you must make a schedule and ensure that you stick to it. It takes 21 days to build a habit and if you keep your sleep cycle the same for that duration of time, you will turn into a morning person eventually.

Adopting a new habit is always challenging. However, nothing comes easy. Everything requires an effort. Fixing your sleep schedule is a tough job but once you do that, you will realize that waking up early has it’s own benefits physically and especially mentally. So, if you want to get more work done during the day, you owe it to yourself to give these techniques a try.

Mental Health should be given Importance

In todays time with the ongoing pandemic, mental health should be the concern for everyone. It can affect every aspect of a person’s life.

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Mental illness can have a negative impact on daily life, relationships, and physical health.


This link, however, also works in the opposite direction. Mental health issues can be caused by a variety of causes, including personal circumstances, interpersonal relationships, and physical conditions. Stress, despair, and anxiety can all have an impact on a person’s mental health and disturb their daily routine.

Taking care of one’s mental health can help one’s ability to appreciate life. To do so, you must strike a balance between your daily activities, duties, and efforts to improve your psychological resilience.

Mental health, according to the WHO, is “more than merely the absence of mental diseases or disabilities.” Peak mental health entails not only avoiding active mental illnesses but also maintaining overall well-being and happiness.”

They also underline the need of protecting and repairing mental health on an individual level, as well as in many groups and societies around the world.

Mental health is essential to our ability to think, emote, interact with others, earn a living, and enjoy life on a collective and individual level. On this basis, mental health promotion, protection, and restoration might be considered a critical concern for individuals, communities, and societies all over the world.

What does mental health basically mean:


“Mental health is a condition of well-being in which a person recognizes his or her own potential, is able to cope with typical life challenges, is able to work efficiently, and is able to contribute to his or her community.“

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The early signs of Mental Disorder can be :

There is no reliable physical test or scan that can determine whether or not someone has developed a mental disorder. However, the following are probable indications of a mental health condition that people should be aware of.

1)Avoiding activities that they would typically like withdrawing from friends, family, and coworkers sleeping too much or too little

2)Too much or too little food

3)Feeling despondent

4)Having low energy levels on a regular basis

5)Using mood-altering substances such as alcohol and nicotine on a more regular basis

6)Expressing negative feelings

7)Being perplexed

8)Having persistent thoughts or memories that resurface on a frequent basis being unable to execute daily duties, such as commuting to work or cooking a meal

9)Considering harming yourself or others physically

10)Recognising voices

11)Having hallucinations

SELF HELP IS IMPORTANT

A person dealing with mental health issues will almost always need to make lifestyle modifications in order to be well.

Reducing alcohol consumption, sleeping more, and eating a well-balanced, healthy diet are examples of such adjustments. People may need to take time from work or handle personal relationship issues that are negatively impacting their mental health.

Relaxation techniques such as deep breathing, meditation, and mindfulness may be beneficial to people suffering from anxiety or depression.

Having a support network, whether through self-help groups or close friends and family, is extremely important for mental illness rehabilitation.

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TREATMENT AND CARE OF MENTAL HEALTH

Suicide prevention, the prevention and treatment of mental problems in children, the prevention and treatment of dementia, and the treatment of substance abuse disorders all have a number of successful interventions. The mental health Gap Action Programmed (MH GAP) has developed evidence-based guidelines for non-specialists to help them better identify and manage a variety of mental health conditions.

In the framework of national efforts to design and execute mental health policy, it is critical to not only safeguard and promote citizens’ mental well-being, but also to address the needs of people with specific mental diseases.