Cyberbullying

What is cyberbullying?

 Cyberbullying is bullying that takes place over digital devices like cell phones, computers, and tablets. Cyberbullying can occur through SMS, Text, and apps, or online in social media, forums, or gaming where people can view, participate in, or share content. Cyberbullying includes sending, posting, or sharing negative, harmful, false, or mean content about someone else. It can include sharing personal or private information about someone else causing embarrassment or humiliation.

Some cyberbullying crosses the line into unlawful or criminal behavior.

The most common places where cyberbullying occurs are:

  • Social Media, such as Facebook, Instagram, Snapchat
  • Text messaging and messaging apps on mobile or tablet devices
  • Instant messaging, direct messaging, and online chatting over the internet
  • Online forums, chat rooms, and message boards, such as Reddit
  • Email
  • Online gaming communities

Cyberbullying can be done in different forms over the various online platform, some of the cyberbullying examples are given below for a better understanding of what is cyberbullying or anti-bullying: 

  • Humiliating/embarrassing content posted online about the victim of online bullying,
  • Hacking of account
  • Posting vulgar messages
  • Threatening the victim to commit an act of violence
  • Stalking
  • Child pornography or threats of child pornography

Facts of cyberbullying

  Statistics of cyberbullying which helps in discovering that bullying in schools kids is at the majority. To understand what is cyberbullying and how to stop bullying first let’s get to know some facts of the cyberbullying:

  • 1 in 4 kids have been bullied more than once and in total 43% of the kids have fallen prey to cyberbullying or anti-bullying
  • India ranks at number 3 in the list of online bullying cases as per the survey conducted by Microsoft in 2012 in 25 countries
  • 70% of the cyberbullying or anti-bullying activities happen over facebook
  • Usage of mobile phones by almost 80% of the teens makes it a common and most popular medium for anti-bullying 
  • It has been believed by the 81% of youth that getting away with online bullying is easy as compared to traditional bullying
  • 90% of teens agree that have ignored the cyberbullying while some of the youth has taken a step to stop bullying
  • Girls are more preferred victims of cyberbullying as compared to boys
  • Victims of cyberbullying or anti-bullying are 2 to 9 times more prone to committing suicide

Cyberbullying laws in india

There is no specific legislation that provides for the specific cyberbullying laws in India however provisions such as Section 67 of the Information Technology Act deals with cyberbullying in a way.

Section 67 of the act prescribes punishment for publishing or transmitting obscene material in electronic form for a term which may extend to five years and also with fine which may extend to ten lakh rupees.

Other than Section 67 of the IT Act following are the provisions of the cyberbullying laws in India:

  • Section 507 IPC : The section states that if anyone receives criminal intimidation by way of an anonymous communication then the person giving threats shall be punished with imprisonment for up to two years. By virtue of word anonymous the offense of anti-bullying and cyberbullying is included in this section.
  • Section 66 E of IT Act :  The section prescribes punishment for violation of privacy. The section states that any person who intentionally violates the privacy by transmitting, capturing or publishing private pictures of others shall be punished with up to three years imprisonment or fine up to three lakhs.

Cases of cyberbullying:

  • Shreya Singhal vs. union of India, Writ Petition (criminal) No. 167 of 2012. 
  • Vishaka vs state of Rajasthan AIR 1997 SC 3011.
  • Mewa Ram v. A.I.I. Medical Science AIR 1989 SC 1256

 “the doctrine of ‘equal pay for equal work’ is not an abstract doctrine. Equality must be among equal, unequal people cannot claim equality.”

  •  Consumer Education and Research Centre v. Union of India AIR SC (1995) 922 para [10]

What is cyberbullying?

 Cyberbullying is bullying that takes place over digital devices like cell phones, computers, and tablets. Cyberbullying can occur through SMS, Text, and apps, or online in social media, forums, or gaming where people can view, participate in, or share content. Cyberbullying includes sending, posting, or sharing negative, harmful, false, or mean content about someone else. It can include sharing personal or private information about someone else causing embarrassment or humiliation.

Some cyberbullying crosses the line into unlawful or criminal behavior.

The most common places where cyberbullying occurs are:

  • Social Media, such as Facebook, Instagram, Snapchat
  • Text messaging and messaging apps on mobile or tablet devices
  • Instant messaging, direct messaging, and online chatting over the internet
  • Online forums, chat rooms, and message boards, such as Reddit
  • Email
  • Online gaming communities

Cyberbullying can be done in different forms over the various online platform, some of the cyberbullying examples are given below for a better understanding of what is cyberbullying or anti-bullying: 

  • Humiliating/embarrassing content posted online about the victim of online bullying,
  • Hacking of account
  • Posting vulgar messages
  • Threatening the victim to commit an act of violence
  • Stalking
  • Child pornography or threats of child pornography

Facts of cyberbullying

  Statistics of cyberbullying which helps in discovering that bullying in schools kids is at the majority. To understand what is cyberbullying and how to stop bullying first let’s get to know some facts of the cyberbullying:

  • 1 in 4 kids have been bullied more than once and in total 43% of the kids have fallen prey to cyberbullying or anti-bullying
  • India ranks at number 3 in the list of online bullying cases as per the survey conducted by Microsoft in 2012 in 25 countries
  • 70% of the cyberbullying or anti-bullying activities happen over facebook
  • Usage of mobile phones by almost 80% of the teens makes it a common and most popular medium for anti-bullying 
  • It has been believed by the 81% of youth that getting away with online bullying is easy as compared to traditional bullying
  • 90% of teens agree that have ignored the cyberbullying while some of the youth has taken a step to stop bullying
  • Girls are more preferred victims of cyberbullying as compared to boys
  • Victims of cyberbullying or anti-bullying are 2 to 9 times more prone to committing suicide

Cyberbullying laws in india

There is no specific legislation that provides for the specific cyberbullying laws in India however provisions such as Section 67 of the Information Technology Act deals with cyberbullying in a way.

Section 67 of the act prescribes punishment for publishing or transmitting obscene material in electronic form for a term which may extend to five years and also with fine which may extend to ten lakh rupees.

Other than Section 67 of the IT Act following are the provisions of the cyberbullying laws in India:

  • Section 507 IPC : The section states that if anyone receives criminal intimidation by way of an anonymous communication then the person giving threats shall be punished with imprisonment for up to two years. By virtue of word anonymous the offense of anti-bullying and cyberbullying is included in this section.
  • Section 66 E of IT Act :  The section prescribes punishment for violation of privacy. The section states that any person who intentionally violates the privacy by transmitting, capturing or publishing private pictures of others shall be punished with up to three years imprisonment or fine up to three lakhs.

Cases of cyberbullying:

  • Shreya Singhal vs. union of India, Writ Petition (criminal) No. 167 of 2012. 
  • Vishaka vs state of Rajasthan AIR 1997 SC 3011.
  • Mewa Ram v. A.I.I. Medical Science AIR 1989 SC 1256

 “the doctrine of ‘equal pay for equal work’ is not an abstract doctrine. Equality must be among equal, unequal people cannot claim equality.”

  •  Consumer Education and Research Centre v. Union of India AIR SC (1995) 922 para [10]

Is COVID-19 really a force majeure situation?

By Udbhav Bhargava

The virus has proved itself to be infectious economically as it is biologically. The present scenario of the coronavirus pandemic is a perfect example that portrays how disease outbreaks can cripple modern economies resting on the foundation of globalization by causing a multi-sectoral chaos, the repercussions of which are global, making their presence felt even in countries not affected from the virus.

In the Indian context, enforcement of containment measures and nation-wide lockdowns has resulted in a significant deprivation of workforce in almost every sector, industrial, tourism, hospitality, automotive, finance, power, construction, or healthcare and has rendered several public amenities like hospitality, malls, multiplexes, supermarkets, hotels, resorts, etc. impracticable dealing an enormous loss to the economy. Force majeure acts as a ray of hope for these hard-hit business ventures.

Usually, a force majeure clause involves discrete events that would qualify as force majeure events, requirements that must have been met for such force majeure clause to apply to the agreement, and the implications of any force majeure occurrence. The clause can be inclusive of new unforeseen events that render the performance impossible or kills the subject matter of the contract. From a contractual context, force majeure provides a party with immediate relief from meeting its contractual obligations when a force majeure incident occurs.

While the lex loci, Indian Contract Act, 1872 lacks specific mention of the concept, section 32 (Enforcement of a contract contingent on an event) and 56 (Frustration) contain reference to this concept. In case of commercial contracts, parties concerned have strictly abide by what is written in the contract as mandated by the court with respect to definition of Force Majeure event. They should be aware and take care of how such an intervening event satisfies the definition of Force Majeure event as per the contract. The procedure of notifying the other party includes giving a detailed notice specifying the occurrence of a Force Majeure event, impact of the event and suspension of underlying obligations till the continuation of the event. 

If the contract is silent on it, parties can rely on section 56, that talks about performance rendered impossible by a supervening event. Here, impossibility, as laid down in Satyabrata Ghose vs Mugneeram Bangur and others following judgments, must be construed in strictest manner possible. It means commercial difficulty per se not an impossibility and unviability in terms of price or onerousness in operation would not constitute any impossibility.   

Give the gift of life, donate blood

Life Savers Blood Donation Campaign - Home | Facebook

A blood donation occurs when a person voluntarily has blood drawn and can be used for transfusions or made into bio pharmaceutical medications by a process called fractionation(separation of white-blood components). Donation may be of whole blood, or of specific components directly. Today in the developed world, most blood donors are unpaid volunteers who donate blood for a community supply.

If your blood type is:You can give to:You can receive from:
A PositiveA+, AB+A+, A-, O+, O-
B PositiveB+, AB+B+, B-, O+, O-
AB PositiveAB+ OnlyAll blood types
O NegativeAll blood typesO- only

Blood Donors Eligibility

  • You are eligible to donate blood if you are in good health, weight at least 110 pounds and are 17 years or older.You should not be suffering from any of the following diseases or taking medicines for Hepatitis B, C, AIDS, Diabetes, Cancer, Leprosy or any other infectious diseases, any allergies Hemophilia/ Bleeding problems, Kidney disease, Heart disease, Hormonal disorders, any other type of Jaundice (within 5 years), Tuberculosis (within 2 years), Chicken Pox (within 1 year), Malaria (within 1 year), Organ Transplant (within one year), Blood Transfusion (within the last 6 months), Pregnancy (within the last 6 months), Blood Donation (within the last 3 months), Major Surgery (within the last 3 months), Small Pox Vaccination (within the last 3 weeks), Hemoglobin deficiency / Anemia (recently), Drastic weight loss (recently)

The Pros of Donating Blood

  • Help Others

Blood donation is a voluntary act that all healthy adults can take part in. Donated blood is distributed to those in need of it, including people that suffer from severe loss of blood and people who have undergone extreme medical procedures.

  • Renewable

Blood is renewable. It renews itself within the body, so the donated blood will not be a loss by the body. Donation time is approximately 45 minutes or less, and a person can donate blood every 56 days.

  • Health Benefits

Blood donation has several health benefits. It reduces blood cholesterol level and sheds extras calories. The number of blood cells within the body decreases after blood donation. This stimulates the bone marrow to produce new and fresh blood cells to replace the lost cells.

The Cons of Blood Donation

  • Painful

The insertion of needle into the veins can be painful. While some people find the needle poke unpleasant, others have a strong fear of needles. Others are even afraid to see blood.

  • Weakness

A person may faint or feel dizzy after donating blood, but these symptoms are quite common. These feelings disappear quickly after the body makes more blood. Almost all blood donation centers have free snacks and juice to help the donor boost energy levels.

A common myth-people think that they can’t give blood because of their tattoos.

Due to lack of awareness, a large number of potential blood donors are being turned away by blood banks if they have got themselves tattooed or pierced. Recently many young people opting are going getting tattooed and body piercing and subsequently more than 5 per cent of the donors are rejected.

Reason: Blood donated by such people carries the risk spread of hepatitis B and in rare cases HIV and hepatitis C infections through unsanitary needles used for tattoos and body pierces.

Medical Opinion: The good news for tattooed blood donors, is that they can donate blood after six months/one year (depends on blood banks) of having undergone piercing or body art.

Root Cause

  • In India lack of any regulation in tattoo facilities is also to blame.
  • In USA, you may be able to donate blood if you got your tattoo at a state-regulated tattoo shop. State-regulated shops are routinely monitored for safe and sterile tattooing practices, so the risk of infection is low.
Lack Of Coordination Between Blood Banks and Hospitals Wasted 6 Lakhs Litres Of Blood In The Last 5 Years

A Right To Information (RTI) petition filed by activist Chetan Kothari with the National AIDS Control Organisation (NACO) revealed serious loopholes in the nation’s blood banking system. In the last five years, over 28 lakhs units of blood and its components were discarded by banks across India.When calculated in litres, the 6% cumulative wastage translates to more than 6 lakhs litres of blood – which is enough to fill 53 tankers.On an average, India faces a shortage of 3 million units of blood annually. Lack of blood, plasma or platelets often leads to maternal mortality as well as deaths in case of accidents that cause serious blood loss.

State-wise spoilage by blood banks

The states that fared the worst in the country in terms of not only discarding whole blood, but even red blood cells and plasma as the life-saving components could not be used before their expiry date, were Maharashtra, Uttar Pradesh and Tamil Nadu. In 2016-17 alone, more than 6.57 lakh units of blood and its products were wasted.

The most troubling part is that 50% of the units wasted were of plasma, which has a shelf life of one year, much longer than the 35-day deadline by which whole  blood and red blood cells have to be used.

The only state to have crossed the one-million mark with regard to collection of blood units – Maharashtra – has also accounted for the maximum spoilage of whole blood, followed by the states of West Bengal and Andhra Pradesh.

The top three positions in the wastage of red blood cells were bagged by Maharashtra, UP and Karnataka, with the latter two also wasting the maximum units of fresh frozen plasma. Given that fresh frozen plasma is imported by several pharma companies to produce albumin, it is surprising that in 2016-17, over 3 lakhs units of the product were discarded.

Around 56,000 litres of blood and its components were wasted in Tamil Nadu in the last 5 years – which is 5% of the total donations made, but the government, in an effort to reduce wastage, is used in the process of drafting, the state’s first blood policy.

Reasons for spoilage
  • The crisis of spoilage of blood can be blamed on the absence of a robust blood sharing network between banks and hospitals, according to crusaders of safe blood transfusion.
  • In many states, donation camps involving thousands of participants are set up by local politicians to use them as a tools to please constituents.

Dr Zarine Bharucha of the Indian Red Cross Society pointed out that a collection of up to 500 units was acceptable and manageable.

“But we have seen and heard of camps where 1,000 to 3,000 units are collected. Where is the place to store so much blood? Why can’t people walk into regular banks and donate once every three months?” she said, as reported by The Economic Times.

However, the head of the directorate of health services in Maharashtra argued that the wastage could be a “noble health plan to curtail maternal deaths”.

“We have created more than 200 storage centres in interior areas for emergencies. We would rather be prepared to save a life than worry about unused units of blood,” he said.

  • NACO revealed that in the past 17 months starting May 2016, 2234 persons across India were infected with human immunodeficiency virus (HIV) while getting blood transfusions.
  • Though in some cases it is understandable that emergency stores of blood might go waste, spoilage in other areas, especially urban cities, where blood donation camps can be held at regular intervals cannot be justified.
  • In a country where shortage of blood is on a rise, wastage of imported fresh frozen plasma is troubling. This not only poses a threat on the lives of those who might require a blood transfusion, but is also a monetary loss.
  • All hospitals – private and public, blood banks and government authorities should implement proper regulations to prevent such loss in the future.
Blood donation Royalty Free Vector Image - VectorStock

Domestic violence in India

Domestic violence in India includes any form of violence suffered by a person from a biological relative, but typically is the violence suffered by a woman by male members of her family or relatives.

Domestic violence, or intimate partner violence (IPV) as it is sometimes called, is a worldwide problem.[10] Domestic abuse includes physical, emotional and sexual violence of any form. In India, the PWDVA also includes economic abuse under the definition of domestic violence.

Definition and law

Domestic violence is currently defined in India by the Protection of Women from Domestic Violence Act of 2005. According to Section 3 of the Act, “any act, omission or commission or conduct of the respondent shall constitute domestic violence in case it:

1: harms or injures or endangers the health, safety, life, limb or well-being, whether mental or physical, of the aggrieved person or tends to do so and includes causing physical abuse, sexual abuse, verbal and emotional abuse and economic abuse; or
2: harms, injures or endangers the aggrieved person with a view to coerce her or any other person related to her to meet any unlawful demand for any dowry or other property or valuable security; or
3: has the effect of threatening aggrieved person or any person related to her by any conduct mentioned in clause (a) or clause (b); or
4:otherwise injures or causes harm, whether physical or mental, to the aggrieved person.”
2005 it was made illegal Jammu and Kashmir, which has its own laws, has enacted in 2010 the Jammu and Kashmir Protection of Women from Domestic Violence Act, 2010.

Victims of domestic violence:


Women make up the largest group of victims. However, men, children, and elderly people may also be victims of domestic violence. Domestic violence occurs at all levels of society and in all population groups.

Abuse is usually intentional, but not always. For example, often people can no longer cope with family care. The situation can then escalate and lead to abuse.

Facts of domestic violence in India

The issue of gender-based violence in India has been on the political agenda for many years. And with substantial data, one thing is clear: rampant domestic violence against women in India is a reality. Every third woman, since she was 15 years of age, has been confronted with domestic violence of various forms in the country, according to the National Family Health Survey (NHFS-4) released by the Union Ministry of Health. Thus, the incubation of a new round of debate on the cultural underpinnings of domestic violence.

According to the survey, 27 percent of women have experienced physical violence in India since the age of 15. This experience of physical violence between women is more common in rural areas than among women in urban areas. Domestic violence cases, where women reported physical abuse in rural and urban areas, were 29 percent and 23 percent respectively.

The Protection of Women from Domestic Violence Act 2005 (PWDVA) sets out a comprehensive definition of domestic violence that encompasses all forms of physical, emotional, verbal, sexual, and economic violence and covers both actual acts of violence and threats of violence. Also, the PWDVA recognizes marital rape and treats harassment in the form of unlawful dowry claims as a form of abuse.

Domestic violence cases in India on the rise during CoVid-19

Recent data released by the National Legal Services Authority (NALSA) suggest that the nationwide lockdown has led to a rapid increase in cases of domestic violence. The data, which is categorized according to cases in different states suggest that Uttarakhand recorded the highest number of domestic violence cases in the last two months of lockdown. Haryana ranks on number two and the national capital Delhi on number three.

The report by NALSA documents cases from the start of the lockdown till May 15 and was collected through 28 State Legal Services (SLAs). Some shocking numbers were revealed in the report which mentioned that a total of 144 cases of domestic violence were reported in Uttarakhand. From Haryana, the number of cases were 79 and a total of 69 cases surfaced from Delhi.

The situation of increase in cases of domestic violence is not restricted to only India. The lockdown has brought the world to a standstill. The lives of women across the globe, who are in an abusive relationship have also come to a halt. The same violence is repeated and perpetrated frequently, and on a regular basis during the lockdown. Various domestic violence helplines and organizations all over the world are working constantly to deal with this global issue.

The COVID-19 lockdown has brought simmering tensions to the fore with many couples struggling to find a common ground and retain their sanity. From division of household chores, a partner binge eating or drinking or spending too much time on social media, all of these situations are giving rise to increased animosity among couples. Here’s how you can address each of them.

Steps That Survivors Of Domestic Violence Should Take:

1: Call the cops. If you are physically or sexually assaulted by your spouse, partner, or anyone else, call the police and ask for help immediately.
2: Take videos of the injuries. It’s important to keep some evidence of that attack, 3: Create a safety. Survivors of domestic violence should set up a safety plan for themselves and their children. A safety plan may involve stashing some money, clothing, phones, extra car keys, passports, I.D.s, and other essential documents in a safe place outside the house.

Conclusion

Domestic violence is one of the most egregious types of harassment suffered by women in our culture today. Statistics show that 85% of victims of domestic violence are female. Only 15% of the victims are men. Domestic violence can happen to anyone, regardless of race, creed, religion, or standing in the victim’s society. If the issue of domestic violence is not dealt with adequately, this type of abuse will continue to exist in all classes of society without an end. For us, as a society, to eradicate this horrible type of abuse, we need to stand together and make tougher laws to protect the victims of this abuse.

Global Diplomacy: The United Nations.

  • The name “United Nations” appears true only in books but in reality it seems like a contest for nations to prove their dominance and power individually. The diplomacy comes off to be biased. The World today is owned by corporate and the UN follows through. The actual role of united nations should be to rise above the competition and work as ONE UNITED PLANET towards climate change, global pandemic, poverty and financial slavery.

Though it is non-arguable that UN has helped bring forward issues like Women Empowerment, Poverty, Health, Education, etc. on a global platform. The real question is, are these issues solved or they have been piled upon by newer issues day by day.

But on a positive note, the UN has made progress in its peace making strategies and providing financial and healthcare aids to the countries in need. If not for this organisation then there would have not been a diplomatic relationship between nations and war would be the ultimate solution to all inter-nation problems.

Just because a medicine has side-effects does not mean it cannot be used for treating the illness in hand. Similarly, it is easy for anybody to make war but only the united front can make peace and prosperity!

  • The UN came from the minds of some of the renowned politicians of the western countries. When the super power nations felt their security and peace was under threat they collaborated with like-minded ones against the equally powerful nations. Powerful only in military and vengeance and the greed to conquer. According to human psychology (basic), a man desires power more than water for thirst.

From all the glorifications I read about this organisation, UN rose from the ashes of the war like a phoenix bird. Very beautiful and powerful bird- a phoenix-their tears have healing powers. One can say that United Nations came into existence to act as the panacea to diseases like violence, death and fading humanity.

But is the origin really important to determine its worth in the present scenario is something to ponder upon. Today UN works for a cause which it was originally built upon; irrespective of its results, – promotion of peace with its symbol the white dove soaring high, its wings flapping, freeing itself from the shackles of slavery of power, money, greed and hate.

Born in times of desperate times it can be regarded as an invention by man in the time of dire need. As we all know – “NECESSITY IS THE MOTHER OF ALL INVENTIONS!”

  • The UN Security Council consists of 5 permanent members and 10 temporary members all with a right to vote however only the permanent five have the right to veto. The word itself suggests that the council was made to resolve the security concerns of nations and to make peace among them.

 Today, the Council responds to three types of situations:

  • (1) chemical, biological, radiological and nuclear weapons proliferation; (2) international conflict; and (3) intra-state conflict. More recently, the Council has also developed a (4) cross-cutting and (5) quasi-legislative agenda.

The above decisions and powers in the hands of the council sounds safe however it is not the situation in reality. There has to be an expansion of the members instead of giving all the authority in the hands of the few. This will help in avoidance of partiality or constant disagreement that has been happening since the council has been formed. Though it has never successfully managed to make any notable reforms , it is one of our best option to resolve the security threats and war like situations in many countries and their estranged borders.

  • Human rights are the rights we are all entitled to irrespective of the place of birth or the time of birth. The core of United Nations is built upon the protection and service towards human rights and its associated freedoms. However due to international politics and superpower nations greed to stay on top of others and world domination has endangered the human rights of developing and under developed nations. Human rights have become a selective freedom provided to only those who can afford it without any restrictions. In my country citizens think that they are not worthy of having human rights as they think only the rich and developed nations are fortunate enough to have human rights that too the basic one’s. In recent events of racism ad discrimination on the basis of colour and financial status, what is the united nations enforcing laws to stop the fights  to avail basic human rights. People have to come on streets and protest later developing into riots in order to practise their rights and enjoy the freedom of being born as a human on this planet.
  • The united nations in the past has failed in crisis management because of the disagreement between it’s member nations and security councils. Due to the interference of the security council the  situation was aggravated rather than being put out or quite down. Rather than focusing on the crisis at hand it focuses on the political relations of that country with the members of the united nations and then it takes the necessary actions that too not quick or decisive but slow and of poor quality. However by putting the past back the united nations can improve on its crisis management skills by being in constant touch with the country and states local administration and education people on a personal and more localised manner rather than representing it as a political agenda or foreign policy which puts the civilians in a mind-set of confusion and feeling of unsafe and non trustable environment.
  • Today a question arises on the future of the United Nations and will it still prevail in the modern world where people are becoming rather too aware and will want a more secular council, one which works one which provides solutions, one which is actually true to its purpose of being formed.
  • During the 2020 Global Pandemic the true face of UN is being put to test and how it acts now to maintain peace among nations will say a lot about its existence in the future or will it be left to be just pages in history textbooks.

Just wishing for once if we had leaders who cared about the upliftment of the entire nation and not just the name of their political agenda and parties. The world needs educated and selfless leaders and hopefully in the future with my generation in the front we will represent a better council than these old ways and barbaric wars.

‘Glee’ Actress Naya Rivera Found dead while Saving Her Son, Body Found in California Lake

Naya Rivera, a singer and actor who played a gay cheerleader on the hit TV musical comedy Glee, was found dead on Monday in a Southern California Lake. She was 33.

Rivera’s body was discovered six days after she disappeared on Lake Piru, where her son, Josey, was found on July 8, alone on a boat the two had rented, the Ventura Country Sheriff’s office said. The Sheriff’s office confirmed that the body was Rivera’s.

According to the police working on Rivera’s case, the actor died trying to save her son.

Rivera’s son, Josey Hollis Dorsey told the police that after the two went swimming. Rivera pushed him into the boat but when he turned around to see her, she had disappeared underwater.

The sheriff, Bill Ayub said during a conference that Rivera gathered enough energy to help her son, but not to save herself. The cops believe that the actor had been trapped by vegetation beneath the surface of the lake, which is why it took six days to find her.

Family members chatted with Rivera via FaceTime when she was on the boat, and search crews watched those videos for clues to where she might have gone down, Ayub said ” It has been an extremely difficult time for her family throughout this ordeal.” “We share their grief” he added.

Rivera’s untimely and tragic demise has sent shock waves around the world. The fact that the actor had died while trying to save her son was what broke her fans’ heart.

Delhi: Man stabbed to death by teens for objecting to bike stunts

New Delhi: A 25 year old man was allegedly stabbed to death by a juvenile and his two friends after the victim warned them to not to do bike stunts in West Delhi’s Raghubir Nagar, police said on Monday.

The victim has been identified as Manish, a resident of Raghubir Nagar. He worked as a private car driver.

Police said that the three people involved in the murder are teenagers (aged 17), they have been arrested in connection with the incident. They said that the incident took place on July 8.

The entire incident was captured in CCTV cameras. In one footage, the main accused appeared to be stabbing the victim several times on the busy streets of Raghubir Nagar with his friends. “Even when one of his friends tried to take him away, he again ran to stab the man” said the police officer. Deputy commissioner of Police (west) Deepak Purohit said that a case of murder has been registered at Khyala police station.

The three teenagers who escaped were identified with the help of CCTV footage and local intelligence and later apprehended. Police said that the weapon used in the crime has also been recovered.

” On 8 July, we received information from DDU Hospital about the admission of an unknown person, who was declared dead. our staff rushed to the hospital and found that the person was suffering from multiple stab wounds. Later, he was identified as Manish.” The officer said.

The victim sustained 28 stab wounds including severe injuries to his chest and torso, other minor wounds on his arms and legs, the police added.

While doing the investigation, it was revealed that the main accused engaged in bike racing and stunts. He rode his bike at high speed and often passed through the streets of Raghubir Nagar, where the victim lived.

The victim objected to the bike stunts and racing. He also warned the accused against riding on the streets of Raghubir Nagar again, the DCP said,

Even after that, the victim rode through the same street again following which the duo got into a fight.

In order the teach the victim a lesson, the juvenile arranged for two knives on July 8, came along with his two friends, and when they found Manish roaming on the streets alone, executed the assault.

Media Convergence


The construction of a high capacity network in the 1990\’s, called the internet, is emerging as delivery vehicle of choice for any and all media products. The technological basis called digital is distinctive. Message, whether text, audio, image or a combination are broken into millions of bits of data. The bits are transmitted one at a time over the internet, which has incredibly high capacity and speed, then reassembled for the reception at the other end. The process is almost instaneous for text, whose digital bits of data are small and easily accommodated. Audio and visual messages are also delivered in a same manner. A digitalization revolution, called media convergence, is in progress. 
Unique features of Media Convergence are-
  • Distribution
  • Devices
  • Distinctions
  • Production
  • Democratization
  • Compactness



Convergence of the various mass media, computers and telecommunication technologies now became possible, reaching its acme in the multi- media system, so common today for the transfer and exchange of information, data, graphics and sound. One could now watch films and video on computer screen, or surf internet on phone screen. One could also use the computer for sending and receiving fax messages, electronic mails, for surfing the internet and even using the Net phone for calling, television and video conferences. Digitalization was the key here, aided by miniaturization, satellite communication, digital compression, optical fibre and comparatively low-costs and user friendliness. 

In the recent years, with the advent of different applications, different requirements of livelihood has converged on the fingertips of an individual. One can shop, book an appointment, watch a movie, buy tickets, get admission, do online classes, buy groceries, make payments, do banking and lot other through their mobile smartphones or laptops. Thus with the emerging technological developments life will get even faster, much simpler and easier as well. 

Are Parents able to do Work From Home?

Consider a 35 year old woman staying with her husband, 37 and her two children – aged 3 and 6 in Bangalore. She works as Project Manager in a top multinational corporation. Her husband is also working as a Project Manager, though of another firm. One of their child, aged 3, is starting with his kindergarten and demands for the utmost attention of his parents. And the other, aged 6, is starting her primary school. She has seen her parents working for most of the times and hence she is bit aware of managing herself.

Things were just going on as expected, until on 24th March, our Prime Minister called for a nation-wide lockdown. And then things just changed.

Should Work-from-Home Parents Hire Help with Child Care? | FlexJobs

Let me now give you a tour of how this woman spends her day. She wakes up to her alarm at 5:30 in the morning. Starting her day with 15 minutes meditation and yoga, she completely immerse herself in doing the household chores. Since the lockdown she has cancelled the maid, cook and nanny services. After her domestic work, she gets ready for the morning meeting with her team members and thus kick starts her 9 to 5 or rather whole day of work. But then wait, she has two children who also needs to get ready for their school. After attending a couple of meetings, she gets up, prepares her children, set up the desktops and login to their school webinar sessions. This continues till the work-chain is intervened by the lunch time. During the lunch hours, she needs to feed her younger one and at the same time, caters to the needs of her elder one. After that, they both go off to sleep and she resumes her work. Some days this workflow gets interrupted by unprecedented events such as poor internet connection, household emergencies and so on and so forth. Apparently as she described, the best time for her to work is about 2 hours in the afternoon and about 2-3 hours at night, when her children go to their beds.

Now this is just one instance. Apparently, this is what most parents are facing while they are working from home. Since the lockdown, they are not just a mom and an employee. Being a maid, a nanny, a mom, a cook, an advisor, a nurse, a repair-woman and a mediator, her life is not just only about being an employee. She is trying to manage everything, trying to subdue all the resistance and challenging all the obstacles on her path. While for others, Work From Home might be a boon or a blessing in disguise but for the parents, especially for a mother, it is a challenge, an everyday obstacle or rather, a bane. Managing her husband, her children, the household as well as her work has never been easy. For her, especially now, there is no distinct boundary between home and work. But the hardest fact of all is that, she was not prepared for this life-changing instrument.

Working from home and juggling family? Tips for WFH parents, from ...

It is of utmost importance that the employers should take this scenario into consideration and by partnering up with Human Resource Team, they should implement policies which can elevate the motivation level of mothers. A few suggestions from my end would be to give them few extra hours each day, especially during the afternoon to attend to her children. To allow them to complete their work by 6 in the evening, so that they can spend the night-time with their children. Parents should be allowed to attend the business meetings with their children and they should not be embarrassed if something comes up in between work which needs their utmost attention. Parents are having a very hard time, juggling in between work and home and employers should be empathetic while dealing with their situations.

Employers should be all big ears while listening to the issues of the parents. They should have high emotional intelligence and should be empathetic enough to not judge them, but to provide them with empathetic solutions. If a parent says that today she will not be able to work for the entire team because her child is facing some issues, the employer should give her the benefit of doubt, trust her and cooperate with her. It is very important for the employer to keep an open mind and be receptive to the problems. They should understand it takes a lot of courage, especially for the female employees to express their problem, fearing that she will be seen as weak and might be displaced. At this moment, the employer should not despise her, but to communicate with her and provide her with the necessary arrangements.

One things is very important which should always be kept in mind – Parents, especially mothers, can sacrifice for their children and hence the employers must give the required amount of importance to them. Especially the importance that the hard-working parents deserve.

Source: https://hbr.org/2020/03/a-guide-for-working-from-home-parents

‘Lord’ came to court for ‘Justice’

‘Lord’ came to court for ‘Justice’
When a person becomes hopeless & depressed in his life, he usually seeks shelter in the supreme power, the almighty. But when that almighty gets in trouble he comes to court..ahem..quite literally. I am referring to those cases which involve GOD as the litigant. I will give you a glimpse into such interesting suits but first let’s start with the recent one, The Padmanabhaswamy case.

The Padmanabhaswamy case


The padmanabhaswamy temple in Kerala is one of the richest shrine in the world. The historical temple is dedicated to lord Padmanabhaya, an incarnation of lord Vishnu. This temple has six underground chambers, known as Vault A, Vault B, Vault C, Vault D, Vault E and Vault F. These vaults are full of royal treasure worth in billions. Apart from the treasure the shrine gets crores in donation every year from devotees around the world. Understandably controlling the administration of the temple was the cause of the dispute. On July 13, reversing the Kerala High Court judgement, the Supreme Court of India upheld the rights of the former royal family to run the administration of the 8th century built temple. In 2011, Kerala High Court had given the administration power to the state government.
Originally the temple was maintained by the Travancore Royal Family. The tiff started over the maintenance and legal rights of the historic temple after the death of the last ruler Chithira Thirunal Balarama Varma, in 1991. There had been a critical question on whether his younger brother Utradam Thirunal Marthanda Varma can control and manage the Padmanabhaswamy Temple administration as the “ruler of Travancore”.
By carefully examining the Travancore-Cochin Hindu Religious Institutions Act, 1950, the Supreme Court decided to allow the Travancore royal family to claim ownership and manage the ancient Sree Padmanabha Swamy Temple. And along with the controlling rights, the Apex Court has also passed the ball in the court of the royal family to decide whether the mysterious ‘vault B’ be open or not. However, the royal family had argued against the opening of the secret vault as they claim it would bring misfortune to the entire state.

The Ayodhya case


After decades of litigation and political-nonpolitical, religious movements, the famous Ram Janmabhoomi matter dispute was finally settled by the Supreme Court of India. On 9 November 2019, a five member bench headed by the then CJI Ranjan Gogoai had also passed the historical verdict on the matter. The apex court upheld the title right of Ram Lalla, the presiding deity, over the disputed 2.77 acre land in Ayodhya, Uttar Pradesh. The court had also directed the government to allocate a separate 5 acre land for the construction of a mosque.


The Sabrimala verdict


The Sabarimala Temple, considered the abode of Lord Ayyappa, is located in the Periyar Tiger Reserve in the Western Ghat mountain ranges of Kerala. According to the centuries old custom the temple does not allow the entry of women in their ‘menstruating years’ (between the age of 10 to 50). In 2006, a PIL was filed by Indian Young Lawyers Association before the Supreme Court, challenging the custom. The Association argued that the custom violates the rights to equality under Article 14 and freedom of religion under Article 25 of female worshippers.
On 28th September 2018, a five member bench of the Apex Court delivered the controversial judgement on the Sabrimala Temple. The 4:1 majority held that the custom of not giving entry to the Shrine of Lord Ayappa is unconstitutional. Though the only female judge in the bench, Justice Indu Malhotra dissented with the verdict.
The Constitution bench also suggested the larger bench to look into pending cases in relation to the entry of Muslim women to a dargah/mosque; Parsi women married to non-Parsis and their entry to a fire temple; and issues relating to female genital mutilation in the Dawoodi Bohra community. The apex court observed that a common policy needs to be formulated to deal with recurring cases related to similar issues of faith and religion.
Challenging the judgment a review petition is still pending in the court.

Does Pandemics Reset Humanity?

Outbreak of novel corona virus toward the year’s end 2019 have halted the entire world on the wheels, the infection is in discriminatory to such an extent that it did not separate any nation whether created like China, Europeans, Canada and creating like India. It Would never look whether you are rich, a clergyman, a spouse of a president , a poor a matured or a kid. its pace is spreading to such an extent that inside two or multi month it became pandemic started from a city in china.

A virus, which is catastrophic too, has arrive at all over the world however something important called to be HUMANITY is absent and escaped the reach of masses. a contamination of a virus could enter , go starting with one individual then onto the next however Humanity which can be spread , learn develop , rehearsed is elusive and battling for worldwide effort. like the notorious COVID-19. we have seen mayhem everywhere throughout the world , the major on are talked about however list are perpetual in the decade.

To settle on reset humankind, we should comprehend the significance of the term pandemic uninvolved of different terms episode, plague. A flare-up is spreading a malady in a specific region, plague is spreading for huge scope in a nation and pandemic is a worldwide scale occasion of spreading the sickness. for example Covid 19 began as flare-up in Wuhan area, China and turned as pestilence when complete China is affected, at last WHO declared it as Pandemic when rest of the world like Spain, USA, India, Korea are affected and nonstop spreading.

Out of enduring have risen the most grounded souls; the most monstrous characters are burned with scars As statement expressed, pandemic like covid 19 brought sufferings financially( workforce deficiencies, low gracefully) socially( self separation) assemble quality towards greater condition cordial. With pandemics diminishing carbon dioxide outflows into air because of low transportation and gracefully, expanded force slices because of increment request on the way towards sustainable power source, expanded disengagement towards developing of greens at homes is only resetting needs of people.

These difference in needs are not constrained to condition just, yet in addition monetarily, low interest prompts builds quality and diminishing costs, political objective of social prosperity with most noteworthy need, Individually, expanded communication with family, diminished relocation and upgraded asset usage, broadly, expanded social reconnaissance for containing the pandemics, low loan fees for money related help, universally, common exchange on social circle than financial circle.

Does pandemics reset humanity and priorities in the end always

With serious outcomes, danger of national security, loss of jobs, day pay misfortune for normal .laborers, increment clinical expenses on isolation, increase everyday costs by social removing are on one hand, where worldwide reaction of protectionism by restricting air travel from specific nations, lock down of vacationer puts because of pandemic impacts the nations severely.  After the Spanish influenza in 1918, with huge loss of populace, the recharged intrigue has given to wellbeing segment with expanded innovative work for immunizations, observing for tainted. Be that as it may, it doesn’t halted the expanded industrialization with helpless sanitation urban bunches. Be that as it may, in contemporary world, the nations like India, endemic with pandemic like intestinal sickness which is significant reason for high number of passing’s, government has started different plans like Mission Indradhanush for immunization, swachh bharat for sanitation has demonstrated outcome by decreasing the quantity of cases and force of spread. Despite the fact that the changed needs like intestinal sickness free India ought to go with increment wellbeing spending plans, framework, specialist persistent proportion where India must core interest.

As Hegel said in his persuasive strategy, each proposal have absolute opposite and join produce blend, Pandemics like Covid 19 resets the needs, resetting mankind required long haul endeavors from political and individual on equivalent balance. Worldwide settlements, for example, International Treaty on Climate, Refugees, Epidemics ought to be followed in letter and soul, innovative work ought to keep the worldwide norms, customary qualities, for example, Korean welcome of welcome, Indian Namaste ought to be advanced.

Is Media a fourth pillar of democracy?

16 December 2012: A severe assault and murder, prevalently known as “NIRBHAYA GANG-RAPE CASE”, shocked the country. A student, in Delhi, was coming back to home, late night, with a companion. Shockingly, when they couldn’t discover a vehicle late night, they took a transport, which had just six individuals other than them. She was severely assaulted by these six who were tanked, including one who was under 18 years and was generally ruthless among all. Her companion was additionally beaten and left oblivious. Them two were tossed out of the transport, stripped, after the episode. This case offended individuals and entire country saw numerous fights and rallies. Introductory numbness of the individuals passing by and organization intensified the circumstance. Media assumed an essential job for this situation. This weight made by individuals and media got a critical change Indian enactment on Rape cases. It corrected Justice Juvenile Act, and decreased the age bar from 18 to 16, to be considered as a grown-up. Government in association spending plan 2013, given to setting up a Nirbhaya budget. Comparative cases are the ongoing Unnao assault case, Kathua assault case. These cases made a great deal of revisions in different acts like JJ act, POCSO act.

KM NANAVATI versus Province of Maharashtra is another milestone choice, which got a ton of media inclusion and the jury was supposed to be impacted by it. KM NANAVATI was a maritime official. At the point when he came back from a task, he finds about his wife affair with  Prem ahuja, who expected to wed her. He leaves his wife, Sylvia and their child at a theater and went to go up against Prem Ahuja. He asks Prem if he accepts Sylvia and take care of their child, which Prem refuses. In this heated moment, Nanavati shot him dead.

Nanavati was at first announced “not guilty” by a jury however later Bombay high court condemned him to life detainment. In any case, later, vijayalaxmi pandit, recently selected senator absolved Nanavati. This case obviously shows how media’s essence can impact the free organ of Indian democracy- judiciary.

At the point when we consider characterizing democracy , a crucial definition that comes in our psyche is the one which was given by Abraham Lincoln at his popular Gettysburg address. He portrayed democracy as “of the individuals, for the individuals and by the individuals”. The essential thought behind popular government is individuals practicing power. They are the preeminent position.  Associating individuals gets significant at this stage. With increment being used of innovation, individuals are having better associations. Online networking is perhaps the best stage for it. From discussions to offering thoughts and perspectives, different instructive, wellbeing and different applications, media is exceptionally critical. Digitalization and innovation has reached to pretty much every edge of the world. This utilization has carried individuals to a typical foundation of correspondence. They can either interface in local or worldwide dialects. Media isn’t just about reporting.

In any case, in ongoing decades, media is viewed as a lessened organ of majority rules system. It has lost its believability. News channels order themselves as per either ideological group. They, rather than introducing reality, continue charging each other for either issues. More often than not, these channels show insignificant and strange stuff. At the point when they speak to the national TV, they have more noteworthy desires. The method of introduction now and then befuddles the crowd about the phoniness, the suppositions and reality.  Horde lynching cases in news, due to whatsapp counterfeit news is another issue to be centred around. This is upsetting that individuals are moved by these phony news, harming guiltless lives. This is darker side of web-based social networking. Media probably won’t be exclusively answerable for it, yet absence of mindfulness is. Viable utilization of this stage to make mindfulness can maintain a strategic distance from such occurrences.  Now and again political nearness enormously influences the self-governance of press. Media is intended to contact individuals without biasness. At the point when limitations forced, it may adversely influence the working of this body.It keeps a check and parity on government choices. Its self-governance is its quality, giving, it too, requirements to possibly be kept an eye on its activities.

It is as yet as amazing as it was before. Limitations have consistently been forced in past. It generally had a few downsides. Be that as it may, it ought to consistently serve the individuals, the individuals who really oversee. Media has consistently assumed dynamic job in covering numerous issues in past. It has secured touchy issues yet in addition brought and still carries our thoughtfulness regarding issues that we are either unconscious about or oblivious towards them. It has consistently been persuasive. In the event that it presents phoniness, that as well, is acknowledged by individuals. This is the place it has lost its actual sense and believably. It should adhere to its basic standards. Right off the bat, it should consistently table reality without outside impact. Also, it ought to abstain from advancing irrational stuff. It ought not overlook the intensity of pen. It is consistently the fourth mainstay of vote based system keeping a hold on working of other three columns the official, the enactment and the legal executive. We have seen in nirbhaya case how revisions occurred after the occurrences and in Nanavati case, how it, for some time, affected the legal executive. These cases would have gone unnoticed without media-support. Incredible elites have dreaded the intensity of media. Kailash sengar, primary charged BJP MLA in Unnao assault case, was removed out of the gathering after individuals shock and media pressure. This weight on influential individuals and political offices mirrors the quality of media. Yet, there exists nothing without defects. With such an impact and quality, it is still significant mainstay of our vote based system. We can see the critical change that it brought till date.

International Organisational behaviour- The Basic Understanding

If this is your first encounter with the subject of organizational behavior, you
are likely wondering what it is, and why it is offered by your college. The
answer is that organizations play a central role in our lives. You were probably
born in one kind of an organization (a hospital), as well as into another kind of
organization (your family). Since then, who you are as a person has been
shaped by many organizations, from the schools you attended, to the sports
and voluntary organizations in which you may have participated.
Now, as you move toward entering the world of work, you will discover that
organizations will influence the shape of your life more than ever. Especially if
you are a business or management student, some day you might be
responsible for managing people in an organization. You’ll do a better job if
you grasp how organizations influence people and how people affect
organizations. Such an understanding will be vital to your ability to thrive and
even survive in the world of work. You can operate a car without
understanding how it works, but it’s hard to run an organization without
knowing its structure and function. The nature of the organization is what
you’re about to learn.

This article introduces you to the basic aspects of international organizational
behavior.

Lets define Organisational behaviour first:

Organizational behavior (OB) is the study of individual and group behavior in
organizational settings. OB looks at organizations as entities, the forces that
shape them, and their impact on the members. The study of OB involves three
levels within organizations: (1) Individual; (2) Group (or Team); and (3)
Organizational.

Why we have to study Organisation Behaviour(OB).?

In our competitive, complex, and constantly changing world, organizations
must be effective in order to survive. But organizations cannot be resourceful
without a competent and cooperative body of employees. Thus, it’s important
to understand how to build and maintain such a workforce.
Think about the organizations you’ve dealt with either as a customer or an
employee. It’s likely that your experiences have not always been pleasant and
trouble-free. Perhaps you’ve been kept waiting for service, spent frustrating
hours trying to get relatively straightforward information, or worked for a boss
who gave you no direction and then criticized your work. On the other hand,
you have probably also been exposed to organizations that maintain standards of

excellence with respect to customer service or management. Why some
organizations are more effective than others and why some supervisors are
better to work for than others are typical topics in OB.

Lets understand International Organisational behaviour.

As organizations become more international and embrace both different
nationalities and cultures, the study of organizational behavior has expanded to involve global settings. All the aspects of change mentioned becomes
amplified and even more critical as organizations move toward becoming
more multicultural, multinational and even having offices located in different
countries or regional of the world. The study of International Organizational
Behavior requires the understanding of various regional contexts (American,
Canadian, Latin-American, European, Asian and African) and their numerous
local contexts with their indigenous cultures. Yet, researchers also need to
understand the cross-cultural and virtual interactions especially in
multinational companies (MNCs) and transnational organizations. Although
all members in organizations are human beings, individuals working with
different cultures and nationalities experience diverse difficulties that cannot
be assumed as similar to those individuals working in a homogenous setting.
Also, as organizations become more team oriented to cope with the need to be
flexible and responsive to the volatile business environment, team research
(especially cross- cultural and virtual) is becoming more critical in
international OB. Finally, the perception and of organizational change and the
rates of change in different regions and nations are beginning to be included
as part of the field of international OB. In this book we offer some concrete
examples that highlight the international flavor of Organizational Behavior
across all three levels: individual, team and organizational.

SURYA NAMASKAR- THE PERFECT WORKOUT

“SURYA NAMASKAR” name is self-explanatory as it means              

   ” namaskar(salutation) to sun” sun, the most mighty thing around the earth. Hindu people worship the sun and treat is as god as the sun recognizes the source and soul of life.

Surya Namaskar is one of the most powerful yoga practices.

This is a practice in yoga as exercise including a sequence of some twelve elegantly combined asanas.

The set of 12 asanas is committed to the Vedic-Hindu solar deity Surya. In some Indian traditions, the positions are each associated with a separate mantra.

It is recommended that you do Surya Namaskar early in the morning.

However, if you are pressed for time, then you can do it in the evening as well. But before starting your yoga routine, ensure that your belly is empty. Many of us experience a hectic lifestyle.

 As a result, we suffer from depression, stress, and other mental illnesses. Surya Namaskar is a yoga technique that provides relief from such difficulties and calms your mind. And in today’s life, everyone is so much busy that they don’t have much time for all these and life also matters they should remember that.

This morning practice is intended to work on all body parts, every organ, every system, and every chakra. It is also thought to be the most efficient way to unite with our core inner strength.

The basic order in which asanas are perform is  Urdhva Hastasana, Tadasana,Uttanasana, Uttanasana with head up, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Chaturanga Dandasana, and then reversing the sequence to return to Tadasana.

Surya Namaskar A consists of the following asanas:

  • Samasthiti (Tadasana or Mountain Pose)
  • Urdhva Hastasana (Upward Salute)
  • Uttanasana (Standing Forward Fold)
  • Ardha Uttanasana (Half Standing Forward Fold)
  • Chaturanga Dandasana (Plank Pose)
  • Urdhva Mukha Svanasana (Upward-facing Dog Pose)
  • Adho Mukha Svanasana (Downward-facing Dog Pose)
  • Transition – feet to hands
  • Ardha Uttanasana
  • Uttanasana
  • Urdhva Hastasana
  • Samasthiti

Surya Namaskar B consists of the following asanas:

  • Utkatasana (Chair Pose)
  • Uttanasana
  • Ardha Uttanasana
  • Chaturanga Dandasana
  • Urdhva Mukha Svanasana
  • Adho Mukha Svanasana
  • Virabhadrasana A (Right foot forward)
  • Chaturanga Dandasana
  • Urdhva Mukha Svanasana
  • Adho Mukha Svanasana
  • Virabhadrasana A (Left foot forward)
  • Chaturanga Dandasana
  • Urdhva Mukha Svanasana
  • Adho Mukha Svanasana
  • Transition – feet to hands
  • Ardha Uttanasana
  • Utkatasana
  • Urdhva Hastasana
  • Samasthiti

BENEFITS

The body is provided with the innate intelligence to produce energy from the sun directly. The mind, through the solar plexus; the body, through movement; and the spirit, through the chants, all get a hike from the practice of Surya Namaskar. Therefore, it is a perfect workout for the mind, body, and soul.

To help you bring awareness to your chakras and to identify which of your chakras are creating your issues. After all, you understand yourself better than anyone else

One series of Surya Namaskar (which consists of 12 poses) is known to burn 13 calories.

You can count the number of rounds that you need to practice depending on your prevailing weight.

Practicing 12 rounds (12 poses of Surya Namaskar) is usually recommended to get the best health benefits with weight loss being a major advantage.

For your skin to become normally healthy and clear, proper blood flow is required.

Surya Namaskar challenges you to stretch and relax deeply which allows the flow of blood to every organ of your body.

In 10 studies involving analyses conducted on candidates, changes were seen in weight loss and flexibility of the body.

It is much more valuable to know that flexibility is the secret to success and without self-discipline, one cannot expect the results.

Surprisingly, it is the heart disease that has been considering for the greatest number of deaths each year.

Surya Namaskar can keep your heartbeat normal and can also improve the working efficiency of the organ. There is an increased flow of blood from the heart to different organs of your body and vice-versa.

It is much suggested to practice Yoga at the area that is close to nature so that it relaxes your mind and calms your soul.

Studies conducted among a group of students have proved that Surya Namaskar can calm the mind, provide peace, and help people get rid of intense emotions.

Being subjected to disordered sleep patterns for more than three weeks is evidence of insomnia which requires you to ask the doctor.

Doctors usually come with the approach to practice Yoga to cure sleep obstacles apart from the medication that the procedure involves.

To feel good all the time, irrespective of outside factors, you need to do a lot of basis.

Involving yourself more into life-enriching activities will never let your spirits go down even when there is something undesirable happening in your life.

Practicing Surya Namaskar regularly helps in improving your cardiovascular health, enhancing your skin health, makes your body flexible, boosts your self-confidence levels, keeps up your digestive health, regularizes your menstrual cycle, helps y’all sleep better and decreases your stress levels.

MARWAD : HEART OF HINDUSTAN

The Marwari or Marwadi are an Indian ethnic group that originate from the Rajasthan region of India. Their language, also called Marwari, comes under the umbrella of Rajasthani languages, which is part of the Western Zone of Indo-Aryan languages.
Marwari’ is an umbrella term to classify both Hindus and Jains. The Marwaris originate from Eastern Rajasthan and the term was used as an ethnographic classification in the 1901 census. It described a trader from Rajputana and included primary groups like Agarwals, Maheswaris, Oswals, and Seraogis. It later included other Rajasthani trading castes like Khandelwals and Porwals. Most Marwaris do not come from the district of Marwar but the generic use of Marwar could be a reference to the older Marwar kingdom.

It was during the colonial period that the heterogeneous Marwaris came to form a community under the colonial state. Anne Hardgrove’s study, Community and Public Culture, credits their rise as a trading class as facilitated by the changing nature of the colonial economy, commercialisation of agriculture, changing land policies, and the payment of regular tax. The Marwaris as a caste group were able to build a credit and trading network across a large part of colonial India through marriage and kinship ties.
But the history of migration of this trading community from Rajasthan is dated back to the end of the 17th century and Marwaris served as bankers and financiers to the Mughals. The name of Jagat Seth, infamous for his role in the British victory over Siraj-ud-dawla at the Battle of Plassey in 1757, was actually a Mughal title which meant banker of the world.

‘Marwari’, the ethnic label is subjective and often used as a slur that defines the businessmen as the ‘outsider’, the ‘other’ who is swindling you, as they do not share community ties of language and local identity. Many Marwaris themselves consider the term a pejorative and instead, choose to identify themselves by their sub-caste. The criticisms of Marwaris and their economic activities are comparable to what minority trading groups historically have faced elsewhere in the world.

We all have our own experience of ‘knowing’ Marwaris. The essential/stereotypical features are their association with commerce, a network of relatives and cousins on all important trading routes to the metropolis, fluently speaking the local language as well as their native tongue, despite the ‘exile’ from home and regular visits to the home. The Marwaris do not integrate and are perceived to have maintained their distinctiveness and links to ‘home’ despite living in different parts of India for a long period.
Marwari traders have historically been migratory in habit. The possible causes of this trait include the proximity of their homeland to the major Ganges – Yamuna trade route; movement to escape famine; and the encouragement given to them by various rulers of northern India who saw advantages in having their skills in banking and finance.

The pattern of Marwari migration became increasingly divergent following the decline in wars between Rajput kingdoms, which the Marwaris had helped to finance, and the decreasing influence of the community over the North Indian caravan trading routes that resulted from the British establishing themselves in the region. The changed focus of migration was also encouraged by the British establishment of new trading routes and centres, as well as by the declining political significance of the Rajput courts whose famed conspicuous consumption had been supported by Marwari money.
The community welcomed the relative safety that the British presence offered, as well as the commercial and legal frameworks that they provided and which were more favourable to Marwari activities than the systems prevalent during the earlier period of Mughal and Rajput rule.
In 1956, the All-India Marwari Federation opposed a linguistic organisation of states whilst buying up regional language newspapers in Maharashtra, Tamil Nadu and Andhra Pradesh.Today, they control many of the country’s largest media groups.

The community’s control of the Indian economy declined following the country’s 1991 economic reforms. From a peak of controlling 24 per cent in 1990, it had fallen to less than 2 per cent in 2000. This reflects the growth of new industries outside of commodities trading and primary production. The figure for year “2000” is considered to be lower than the position in 1939, when the community first began its resurgence.

LANGUAGE:
Marwari, or Marrubhasha, as it is referred to by Marwaris, is the traditional, historical, language of the Marwari ethnicity. The Marwari language is closely related to the Rajasthani language. The latter evolved from the Old Gujarati (also called Old Western Rajasthani, Gujjar Bhakha or Maru-Gurjar), language spoken by the people in Gujarat and Rajasthan.

CULTURE:
Marwaris have been known for a tightly-knit social solidarity, described by Selig Harrison in 1960 as “indissoluble under the impact of the strongest regional solvents”.The perception held of their culture by other communities is ambivalent at best. Hardgrove notes that they are “known across India for their success in business and industry , and often despised and severely criticised by other Indians for their alleged corruption and social conservatism”.