What to do at home-making it useful-How to stay active

These times are difficult for everyone and most of us are either too tensed about work or have nothing to do besides sitting idle. It gets difficult to spend a single day now. So what can you do to make your day productive without getting bored ? You can follow some simple steps to enhance your skills on one side and make your day not go waste.

Start by waking up early morning

When you wake up late, the whole day already gets ruined to an extent. You will feel a burden of work left to do or you will find it difficult to spend the rest of the day due to the laziness built because of waking up late. An early morning routine provides freshness and energy for the whole day.

Start with a cup of tea/coffee or juice as per your preference. Apples are good to eat in the morning since are more effective than caffeine to wake you up. Make a to-do list if you have any tasks lined up for the day. After around half an hour, switch to exercising or do Yoga to stretch the muscles and start a healthy day with strength and good mood. It also helps to sharpen the mind and concentrate on your work. But do the exercises only to your capacity as a beginner. Take some rest after this by watching T.V or using your phone.

Next go to a green place which can be a park, your garden or just between your beautiful plants on the terrace or balcony. They provide peace to the mind and send good vibes with their greenery. spend some time with them by watering and taking care of them. Observe the nature through them; how they grow, what they need to grow, how to take good are of them and arrange them in a better way( use the plants to decorate the house, buy more to spread good vibes around the house…). Studying about nature gives immense pleasure and is always interesting to learn. You can do this activity before exercising as well.

Develop a New Skill

There are a lot of things to do at home which can not only help you remain engaged but also give a chance to enhance your skills or develop new.

You can test on cooking, for instance. Check on new recipes to water your mouth for lunch. Make for your daily dinner a surprise dish to merry on. This way you will learn new things while enjoying it.
You can also devote time to painting or stitching.
Maintaining a diary to improve your writing skills or pen down your thoughts.
Learning to play musical instruments or handling technical devices is another option.

You can enhance your existing skills too in the spare time.

Create an Environment

To move out your laziness and stay happy and healthy, it is important to maintain a cherishing environment where you will never be bored of staying. How is it to be done? The answer is to decorate your house in a bright yet simple way that it adores you and create a happy environment for you to stay active all round the day. Make changes to the routine set up of your room and turn over the sheets of depression and stress into joy. Paint your walls, add photo frames to it or some show pieces on the table. Make crafts by yourself to spend the time and enjoy the process. A happy environment will keep you cherished and active. Always try to do something different for Yourself.

Interact with People

It is not a good idea to distance yourself completely from the world. Keep in touch with your friends and relatives who support you and love to spend time with you. Arrange lunch or dinner with them, share your feelings and opinions. This help de-stress your mind and apply it to some productive work. It is a good way to freshen up your mind by chatting with friends and playing fun games. Staying alone is not good for mental health so, always try to be a part of some community, be it your neighbours or join some social help group to keep yourself engaged in some work along with interacting with people.

Attending the job interview

Whenever any job opportunity is provided by the employer there are many people who must have shown interest in it and filled up the forms but may be the positions are less than the number of applicants so interview is the next step in which all the selected candidates are called up for further information. They will be asked about their interest , why they are suitable for that position and many other questions . In the interview the employer can see the applicant and find out their response along with their personality. Suppose if there is any employer looking for a candidate who is having the calm personality but if there is no interview how will the employer can evaluate and choose the most appropriate candidate?

Interview is a conversation that takes place between the job applicant and the employer or may be the representative of an employer. This is done to find out whether the applicant is most capable of getting a job or not.

Mostly these interviews involves the face-to-face interactions because a person can lie but their body language cannot. It is the most common method used to evaluate the applicants in order to ensure that the best person is recruited. Interview allows the employer to get into more details about the applicant as they can know how the applicants are replying ,how they are sitting ,how confident they are and some psychologist are also present at the time of interview who can easily find out the personality of a person. So the big question arises if this is so difficult and all aspects are checked up by the employer then how to attend the interview to get hired? We will answer this question by mentioning the following points that you must take care while going for a interview.

IMPORTANT POINTS:

Be on time is the first thing that plays a very important role in creating the image in front of employer. Many people ignore this but if you want to have the image of a managed and a disciplined person always try to reach the interview location before 10 minutes of stated time.
Present yourself smart and dress properly it will not only make you look good but also provide you alot of confidence.
Have an eye contact with the employers when answering the questions it will remark you as a confident person but don’t look at them inappropriately otherwise it will be awkward.
Greet the employer but don’t try to be over friendly with them and dont dont off just stay honest and answer the questions.
Always have a knowledge about the working and history of the company for which you are going for an interview it will show that you have prepared well for it.
Body language must be clearly look out to avoid any stupid actions that can lead to your rejection. Don’t shake your legs and rubb your hands basically these small things will present you as a nervous person and no company want under confident people to work with.

TIPS TO MAKE YOURSELF FINANCIALLY LITERATE

Have you ever heard or read in a newspaper that a person who won millions of dollar got broke after few years, why is this so ? This is because of lack of financial education, and the reason behind many of the people after good degree and jobs and a good salary still facing financial issues is the same lack of financial education.

1. Listen to podcasts, like the Rich Dad Radio Show.

2. There are plenty of you tube channels of financial experts, subscribe their channels and follow them.

3. Read newspapers, magazines, or books based on money, finance, and investing.

4. Follow peoples or pages sharing financial knowledge on social media.

5. Hang around with people smarter than you beyond all this have a keen interest and a burning desire. That’s all you need to be financially literate.

TIPS TO MAKE YOUR SPEECH FUNNY

1. QUOTE OTHER PEOPLE

This is probably the most easy way to get a laugh from the audience without much time to spend on it! You just have to do your homework, search for the quotes and its not necessary it should be from famous people but only remember it should make other people laugh.

2. VIDEOS AND PHOTOS

Use videos and photos which you find funny or has a bit of humour in it, tell stories connected with them, tell them what happened exactly, by doing this you will take off the pressure from yourself to be funny.

3. ANECDOTES, OBSERVATION AND PERSONAL STORIES

Try to remember an incident from your pasty where you find humor and if you find it funny then it will definitely put a smile on other people faces too. But remember don’t try to get the big laughter you just need a smile and that’s it!

Mental Health

We human beings often tend to pay less attention to our mental health than our physical one, but we all should understand its heavy importance and admit the fact that they can be equally or even more dangerous than the physical issues so one should take immediate help of doctor or councilor in case some abnormalities or issues arises.

Importance of mental health :

Mental and physical health are equally important components of overall health. Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long lasting conditions like stroke, type 2 diabetes and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.

Some mental illnesses :

Mental illnesses are among the most common health conditions in the united states.

* More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.

* 1 in 5 children,either currently or at some point during their life, have had a seriously debilitating mental illness.

Causes of mental illness :

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as

* Early adverse life experiences such as trauma or a history of abuse.

* Experiences related to other ongoing medical condition, such as cancer or diabetes

* Biological factors, such as genes or chemical imbalances in the brain.

* use of alcohol or recreational drugs.

Types of mental illness :

People can experience different types of mental illnesses or disorder and they can often occur at the same time.Mental illness can occur over a short period of time or be episodic. This means that the mental illness comes and goes with discrete beginnings and ends. Mental illness can also ongoing or long term.

There are more than 200 classified types of mental illness. Some of the main types of mental illness and disorders are listed below; however; this list is not exhaustive.

Anxiety Disorders :

People with anxiety disorders respond to certain objects or situations with fear and dread or terror. Anxiety disorders include generalized anxiety disorder, social anxiety, panic disorders and phobias.

Hyperactivity Disorder :

It is one of the most common childhood mental disorders. It can continue through adolescence and adulthood. People diagnosed with ADHD may have trouble paying attention, controlling impulsive behaviors or be overly active.

Disruptive Behavioral Disorders :

It involves a pattern of disruptive behaviors in children that last for atleast 6 months can cause problems in school, at home and in social sitauations.Behavioral symptoms can also continue into adulthood.

Depression and other mood disorders :

While bad moods are common and usually pass in a short period, people suffering from mood disorders live with more constant and severe symptoms. People living with this mental illness find that their mood impacts both mental and psychological well- being, nearly evry day and often for much of the day.

Eating Disorders :

Eating disorders involve obsessive and sometimes distressing thoughts and behaviors including

* Reduction of food intake

* overeating

* Feelings of depression or distress

* concern about weight, body shape, poor self image

Personality Disorders :

People with personality disorders have extreme and inflexible personality traits that cause problems in work, school or social realtionships. Personality disorders include antisocial personality disorder and borederline personality disorder

Substance use Disorders :

Substance use disorders occur when frequent or repeated use of alochol and or drugs causes significant impairment, such as health problems, disability, and failure to meet major responsibilities at work, school, or home. Substance use problems can be fatal to the user or others. Exsmples include drunk driving fatalities and drug overdoses.

In this busy world our brain gets a lot stressed and its very important that we should take due care of it, some of the practices which will help us to do better with our mental health are:

Yoga plays a great role in keeping our mind calm and also helps us to focus and concentrate on things. It also helps us deal with tough situations and gives us the strength to stay away from negativity.
Exercising regularly is a key to healthy body and we all know that a healthy body and a healthy mind goes hand in hand, so we must ensure that we exercise daily to keep ourselves fit.
The environment that we stay in also the company with which we spend time also plays a major role we should be extremely aware while selecting our company and in case we are not able to adjust we should walk away.
Food is the fuel and is of immense importance we should ensure that we are not nutrient deficient also we should ensure that we intake enough amount of water daily.

UNDERSTANDING GOOD GOVERNANCE

“GOOD GOVERNANCE SHOULD BE LIKE AIR. IT’S EXISTENCE NEED NOT BE DISCUSSED BUT IT’S ABSENCE WOULD MAKE A HUGE DIFFERENCE”

Nowadays the terms “Governance” and “Good Governance” are being used widely. Major reforms, actions, changes and even donations and institutional activities are basing all their rules and regulations which will help achieve “good governance”.

WHAT IS GOVERNANCE ?

Governance is the process or system by which entities are administered or directed and controlled. It is the process of decision making and the process of deciding the actors who will be involved in the decision making process and implementation of decisions.

The concept of “governance” has been used from past many years and can be used in several contexts such as international or national governance, corporate governance, local governance etc. One of the major actor of governance is “government” and other actors involved in the process of governance are NGOs, private bodies, landlords, research institutes, religious leaders, political parties, military etc.

GOOD GOVERNANCE

The term “Good Governance” originated from the report entitled ” Governance and Development” which was published by World Bank in year 1992. The World Bank defined Good Governance as “the manner in which power is exercised in the management of a country’s economic and social resources for development”.

Thus, good governance is an approach which aims in creating a system which finds justice and peace and ensures the protection of individual’s human rights and liberties. Good Governance is measured by 8 characteristics : Participation, Rule of Law, Transparency, Responsiveness, Consensus Oriented, Equity and Inclusiveness, Effectiveness and Efficiency, and Accountability.

Good Governance is a process of governance that considers the views of minorities and vulnerable groups of society and minimizes corruption while taking decisions thereby boosting the economy.

REFERENCES OF GOOD GOVERNANCE

The importance of Governance is clearly highlighted and explained in Indian Constitution which is based on – Sovereign, Socialist, Secular and Democratic Republic for attaining democracy, rule of law and welfare of people.
The Sustainable Development Goal q6 also describes the linkage between improvement of governance, inclusivity, participation, rights and security.
The Bhagavad Gita also provides numerous indications of good governance, leadership, dutifulness and self realization.
According to former United Nations Secretary-General Kofi Annan, “Good governance is ensuring respect for human rights and the rule of law; strengthening democracy; promoting transparency and capacity in public administration.” He also said that “Good Governance is perhaps the single most important factor in eradicating poverty and promoting development”.

PRINCIPLES OF GOOD GOVERNANCE

Principles of Good Governance

Participation: Participation by each section of the society irrespective of their gender, social class, caste, income etc. The participation of the individuals can be through direct or indirect (through other institutions or representatives) mediums. Participation is an crucial part of governance because it brings forward the major concerns of the society, the issues as well as in identification of potentials of the area.
Rule of Law: It ensures fair and legal frameworks and methods being used in the governance and enforces impartially. This requires full protection of human rights, especially of the weaker sections and vulnerable groups of the society. For this the law needs to be impartial, uncorrupted and judicial.
Transparency : Transparency in a process or system or governance ensures that all the decisions, actions and enforcements are taken only after considering the governing rules or laws or regulations. It signifies the availability of information’s to all the stakeholders and the people who will be affected by the actions or enforcements.
Responsiveness: Good Governance requires timely actions and processes and tries to serve all the stakeholders within a reasonable time frame or specified time frame.
Consensus Oriented: Good Governance requires different interests to sum up into a broad consensus to show the best interest for the community and society. It is necessary for developing sustainable human development and the only way by which cultural, social and historical diversity can be preserved.
Equity and Inclusiveness: Equity and Inclusivity ensures that all the members of the community or society are feeling free to put forward their concern and idea. Nobody should feel excluded. Equity and Inclusivity is highly important for minor or vulnerable groups because it is very important to give them the opportunities to express their issues and ideas for improving and maintaining their well being.
Effectiveness and Efficiency: The results or outcomes of the processes should satisfy the needs of the society and should make the best use of available resources, without exploiting them. It is necessary to identify the potentials and weaknesses of the society or community or area before coming up or implementing any solution. All the outcomes and results should within desirable time frame and should be the best decisions for the welfare of the society.
Accountability: It is one of the most vital requirements of good governance as it ensures that all the stakeholders (government bodies or private institutions or civil organizations or NGOs etc) are accountable to the public. Who is accountable to whom depends on the actions or decisions which are taken in the organization.

What makes Good Governance different from Bad Governance

CONCLUSION

From the above discussion it is clear that “Good Governance” is the most ideal form of governance but it requires transperancy, accountability and intelligent form of governance which makes it more difficult to achieve. For achieving good governance, a system much be uncorrupted, bias free and free from prejudices.

Thus, there is a need to reform and reformulate strategies for restoring good governance. The government should focus on the principle of : “Sabka Saath, Sabka Vikas and Sabka Vishwas” which will guide the way to achieve inclusive and sustainable development.

Self – confidence

Self- confidence is a feelung of trust in one’s abilities, qualities, and judgment.children with a healthy sennsr of self-confidence are able to feel good about themselves and knoe that they deserve respect from others.
Confidence can be a tough thing to build up. We’ve put together some handy tips to help you put.

TIPS FOR BUILDING SELF – CONFIDENCE :

There are number of things you can do to build your confidence. Some of them arejust small changes to your frame of mind; others you’ ll have to work on fora big longer to make them familiar habits.

1.LOOK AT WHAT YOU’VE ALEADY ACHIEVED:

It is easy to lose confidence if you believe you haven’t achieved anythkng. Make a list of all the things you’ re proud of in your life, whegger it’s getting a good mark on an exam or learning to surf. Keep the list close by and add to it whenever you do something you’ re proud of. When you’re low in confidence,pull out the list a use it to remind yourself if all the awesome stuff you’ ve done.

2.SET SOME GOALS :

Set some goals and set out the steps you need to take to achieve them. They don’t have to be big goals; they can even be things like baking a cake or planning a nighy out with friends. Just aim for some achievements that you can tick off a list to hrlp you again confidence in your ability to get stuff done.

3.THINK OF THINGS YOU’RE GOOD AT :

Everyone has strengths and talents. What are yours? Recoginising what you’re good at,and trying to build on those things,will help you to build confidence in your own abilities.

4.TALK YOURSELF UP :

You’re never going to feel confident if you have negative commentary running through your mind telling you that you’re no good. Think about your self- talk and how that might be affecting your self- confidence. Treat yourself like would your bestfriend and cheer yourself on.

5.GET A HOBBY :

Try to find something that you’re really passionate about. It could be photography, sport, knitting or anything else! When you’ve workef out your passion, commit yourself to giving it a go.chances are, if you’re intetested or passionate about a certain activity, you’re more likely to be motivated and you’ll build skills more quickly.

Confidence helps us feel ready for life’s experiences. When we’re confident, we’re more likely to move forward with people and opportunities no back away from them. And if things don’t work out at fisrt , confidence helps us try again. It is the opposite when confidence is low.

Self- confidence is a feeling of trust in one’s abilities, qualities, and judgement. Some of the many causes of low self- esteem may include. Unhappy childhood where parents were extremly critical. Poor academic performance in school resulting in a lack of confidence.

To Grow Mentally and physically

Growing mentally and growing physically are two completely different things. Growing mentally refers to a person’s psychological growth the way we think and deal with different situations, and by what methods we develop and disseminate information. Growing up physically refers to a person’s physical growth like increased height, strength, and health. It can also refer to the development of your brain.
” The key to success is to keep growing in all areas of life mental emotional, spiritual as well as physical.” A healthy body can help your mind stay strong.when your body isn’t fit, it’s tougher to make challenging decisions.
Some of the tips will help you to improve both simultaneously.

ENRICH YOUR MIND :

keep challenging yourself to learn new things. By doing this, will gain more knowledge about things around you, and you will learn how to utilize things in a better way. Don’t let yourself get stuck in one place, either mentally or physically. Be proactive, curious, conscious and informed about the world.

Use your brain more often by doing brain exercises:

Exercising your brain means using it more. Generally the brain takes part in everything we do, but there are some types of activities which are specifically exercise our brains. Activities like doing puzzles, playing games like chess or scrabble, solving numerical problems, studying difficult topics and changing your dexterity, spatial reasoning and logic. Doing these mental exercises daily can sharpen your mind , and it can be an excellent way to strengthens neural links in your brain.

CONSUME NUTRIENTS THAT ARE GOOD FOR BRAIN:

Take in nutrients which are good for your brain. Foods that have antioxidants like vitamin c,e,b etc are good for the brain.consuming almonds and apple juice is also good for sharpening the brain.

THINK CRITICALLY :

when we hear, read or work on something, It is very important than we question everything and pay attention to details.such an approach can improve our thinking ability because it requires more brain work than mere observations.

DO PHYSICAL EXERCISES :

A healthy body means a healthy mind; regular exercise has a positive influence our brains function. The brain takes in nutrients from the blood, which makes the brain healthier. Physical exercise is essential for enhancing mental power .

EAT HEALTHY FOODS :

spend some time to examine which kinds of food bring you up and which foods bring down. Creating a diet plan can make you feel good, and gives you a sense of self-development. This will boost your sense of success.

GET BETTER SLEEP AND TAKE NAPS:

Get as much sleep as you need, around Seven or eight hours, every night. While sleeping well does not guarantee good health, it does help you to maintain many vital functions. Perhaps most importantly sleep helps you recover from the wear and tear of daily life. Major healing functions in the body such as tissue repair, music and mental growth occur almost exclusively during sleep.

SPEED TIME WITH PEOPLE :

Build a good support system with the people around you. Whether it’s your family, friends, or something else, find a group of people who are willing to support you in any circumstances. This increases flexibility and helps to provide perspective in the midst of stress and discomfort.

STAY AWAY FROM DRUGS AND ALCOHOL :
using cigarettes, alcohol, and illegal drugs damage your mental and physical health. Decreasing mental and physical stability produces” false” emotions.

FIND A GOOD LISTENER :

Find someone who is eager to listen to you, who you can talk to openly and freely. This can help you in relieving stress and anger and can heal you mentally, which ultimately has an impact on your physical health.

LAUGH MORE :

Laughter is the best medicine for human health. Human increases dopamine, and it improves memory and health.

GET RID OF BAD HABITS THAT HURT YOUR CONFIDENCE :

If you have a habit of smoking too much, drinking alcohol too much, spending too much time online, or a different habit that’s hurting your confidence, take steps to eradicate them. Study books, watch good films, play games, watch dances, and listen to songs; do the things that make you feel relaxed. Many studies suggest that watching TV and using a computer late at night is bad for your health.

STAR YOUR DAY BY THINKING ABOUT ONE GOOD THING YOU CAN DO :

Generally, it’s just a matter of deciding to do something good. Develop the habit of finding a good deed to do each day. Set aims and goals and follow through with them to attain them. By setting goals and gradually working to attain them , you will grow mentally.

International Chess Day 2021: Theme, History, significance and what to do?

Theme this year: “Teach someone how to play chess”

The idea to commemorate International Chess Day was proposed by UNESCO after it was established by FIDE in 1966. FIDE, the International Chess Federation has 181 chess federations as its members organize chess events and competitions across the globe on International Chess Day.

FIDE: Fédération Internationale des Échecs

-Chess was invented in India around 8^th Century. It was known as chatrang-

Chess:

Chess is a board game played by two players. It is enjoyed all over the world. There have been many grandmasters and the records get tougher to hold the title. Chess is an abstract strategy game and involves no hidden information.

It is played on a square chessboard with 64 squares arranged in an eight-by-eight grid. At the start, each player controls sixteen pieces: one king, one queen, two rooks, two knights, two bishops, and eight pawns. The main chessboard and pawns are black and white.

The goal of the game is to put the opponent’s king under immediate attack .i.e. in “check” and give no way for it to escape. There are also several ways a game can end in a draw. Each pawn has its own limitation of movements.

It is one of the most fun, intellectual, and brainy indoor games.

Players: 2

Abilities: Strategy, tactics

Fact: In 1997, Deep Blue became the first computer to beat the reigning World Champion in a match when it defeated Garry Kasparov.

History:

The origin of chess date around 7-8th century. Three are written in Pahlavi and one, the Harshacharita, is in Sanskrit. Chatrang was named shatranj, after the Islamic conquest of Persia. Xiangqi is the form of chess best-known in China

The modern piece movement rules began to appear in intellectual circles in Valencia, Spain around 1475. The queen replaced the vizier chess piece and by the 15th century had become the most powerful piece.

Prague-born Wilhelm Steinitz laid the foundations for a scientific approach to the game, the art of breaking a position down into components. In addition to his theoretical achievements, his triumph over the leading German master Johannes Zukertort in 1886 is regarded as the first official World Chess Championship.

Significance of chess:

“The United Nations recognizes that sports, the arts and physical activity have the power to change perceptions, prejudices and behaviours, as well as to inspire people, break down racial and political barriers, combat discrimination and defuse conflict, and therefore contrabute in promoting education, sustainable development, peace, cooperation, solidarity, social inclusion and health at the local, regional and international levels.

The designation of World Chess Day of the UN will not only recognize the important role of the FIDE in supporting international cooperation for chess activity and aiming to improve friendly harmony among all peoples of the world, but also to provide an important platform to foster, dialogue, solidarity and culture of peace”

-United Nations

Fact: The rules of chess are published by FIDE (Fédération Internationale des Échecs)

Notable Men and women in the world of chess:

Judit Polgár
Garry Kasparov
Vera Menchik
Magnus Carlsen
Rohini Khadilkar
Andrey Espienko
Nona GAprindashvili
Hou Yifan

Movies to watch:

The Queen’s Gambit
Queen of Katwe
Pawn Sacrifice
Searching for Bobby Fischer
Brooklyn Castle
Hikaru no Go

What to do?

LEARN CHESS!!

Cause why not? Learning moves or moving pieces entirely after thorough thought, being on your toes to find the easiest or quickest win to checkmate, and tricking someone to make the move you wanted them to do! It is a load of exercise for your brain.

Refernces:

https://en.wikipedia.org/wiki/Chess#1200%E2%80%931700:_Origins_of_the_modern_game

SCIENCE AND TECHNOLOGY

Science and technology play a huge role in our society as well as in our lives. Nowadays we all are surrounded by technology and are dependent on it for everything we do. Especially after this pandemic everything is in virtual mode and is completely based on technology. We live in the technological era where gadgets are of outmost importance to us. A gadget is simply a human made device which is programmed to reduce human effort and does a piece of job easily without any hassle.

In this fast-growing world we human beings are always surrounded by machines and gadgets for every need of ours starting from the time we get up in the morning till we again go to bed we even use gadgets while we are asleep such as air conditioner, insect repellent and many more. Science is a boon for us, but in the other hand as everything has its own merits and demerits there are also people who do use science for a bad cause. Technology is good but it is advisable to keep this technology out of the reach of children as otherwise they will not tend to learn things and will prefer to take the help of science to solve a particular existing problem this may affect their growth.

IMPORTANCE OF SCIENCE AND TECHNOLOGY :

Technology, science and knowledge are important in modern contemporary society. Essential questions include the following : How does science and technology produce new products, new ways of living and new nutritious? Why is new technology and knowledge so fundamental to us in the ways through which we imagine the future?

Technology, knowledge and science are fundamental in modern contemporary society. The understanding of how social, cultural and material elements influence the production of new practices, new ways of under of contemporary postmodern society. Studies of technology and science provides students with insight into how different processes of knowledge are initiated and progressed, and how innovative technological processes are developed employed and increase in importance.
In this manner, students will be provided with the academic basis for working with detailed analyses of different forms of technologies and process of knowledge within business life or industry and commerce, research work , political development, management of knowledge and innovation.

THE RELATIONSHIP BETWEEN SCIENCE AND TECHNOLOGY :

Science , technology and innovation each represent a successively larger category of activities which are highly interdependent but distinct. Science contributes to technology in at least six ways.

New knowledge which serves as a direct source of ideas of new technological possibilities.
Source from tools and techniques for more efficient engineering design and a knowledge based for evaluation of feasibility of designs
Research instrumentation, laboratory techniques and analytical methods used in research that eventually find their way into design or industrial practices, often through intermediate disciplines.
Practice of research as a source for development and assimilation of new human skill and capabilities eventually useful for technology.
Creation of a knowledge base that becomes increasingly important in the assessment of technology in terms of its wider social and environmental impacts
Knowledge base that enables more efficient strategies of applied research, development, and refinement of new technologies.

THe ROLE OF SCIENCE AND TECHNOLOGY

Teaching technological literacy, critical thinking and problem- solving through science education gives students the skills and knowledge they need to succeed in school and beyond.

SCIENCE AND TECHNOLOGY USED IN SOCIETY :

Science and technology have had a major impact on society, and their impact is growing. By making life easier, science has given an the chance to pursue societal concerns such as ethics, aesthetics, education and justice to create cultures, and to improve human conditions.

INSPIRATIONAL STORY OF J.K ROWLING

J.K Rowling’s story is one of the most famous insipirational failures to the success story of our time. She had failed in almost everything she attempted to do in her life and at one point she considers herself a major failure.

Most of the people only know her as a woman writer who created Harry Potter, but what people don’t know about the struggle she faces before reaching the stardom.

BIRTH AND CHILDHOOD :

Joanne Rowling was born on 31st July 1965 in yate, Gloucestershire, England to Peter James Rowling and Anne Rowling. Her father was a Rolls- Royce aircraft engineer and mother was a science technician
She had one little sister, Dianne, as a child Rowling loves to write fantasy stories and read them to her younger sister. When she was a teenager she got a chance to read Jessica Mitford ‘s autobiography, from then on Mitford become her heroine and after that, she read all her books.

BOOK INSPIRATION AND MOTHER ‘S DEATH :

After working for Amnesty International as a researcher and bilingual secretary in London, Rowling moved to Manchester with her then- boyfriend where she worked at chamber of commerce. In1990, Rowling first had the idea for Harry Potter, a story of a young boy who attends a school of wizards, while she was on a 4 hour delayed train trip from Manchester to London.
While travelling the idea fully formed in her mind and when she reached her flat she began writing furiously. However, in December 1990 her mother died after 10 years of complications from Mutiplr sclerosis Mother’s death heavily affects Rowling and leave her extremely distraught and upset. Later she channelled her own feelings of her loss by writing about Harry’s feelings in her first book.

MARRIAGE, DIVORCE AND SINGLE MOTHER:

After a few months of her mother’s death, she moved to Portugal to teach the English language. There she met a man, fall in love with him, got married and gave birth to her daughter. In 1993 her marriage ended in Divorce and she with her infant daughter moved to Edinburgh Scotland to be closer to her sister.
This is the most struggling time for Rowling and she saw herself as a complete failure. She was divorced, jobless, no money and a dependent child. Because of all this, she suffered bouts of depression and contemplated suicide. Eventually, she signed for Government-assisted welfare describing her economic status as poor. It was a really difficult time in her life but she kept going on and put all her energy on completing her novel.

HARRY POTTER :

In 1995 Rowling completes her manuscript for Harry Potter and the philosopher’s stone on an old manual type writer. She was so poor at that time she could not afford a computer or even the cost of photocopying the novel, so she manually typed each copy and submitted to twelve publishing house in London.
The manuscript was rejected almost dozens time until she was finally given chance with £1,500 advance by a small London publisher, Bloomsbury after the company’s CEO little 8 years old daughter fell in love with it after reading the first chapter of the book.

In July 1997 Bloomsbury published first 1000 copies of Harry Potter series out of which 500 copies were distributed to libraries. Just five months later the book won Nestlé smarties Book prize it’s first award . In early 1998 an auction was held in America for the printing rights to publish the novel.
Scholastic INC won the auction for USB 105, 000, later Rowling said in a interview that she nearly died when she heard the news of this amount for printing her novel. Today Harry Potter is a global brand worth an estimated 15 billion dollars.
The last four Harry Potter books have set the records for the fastest selling books in history. The Harry Potter series to talking 4, 195 pages have been translated either in whole or in part into 65 languages. The Harry Potter books series have also gained recognition for creating an interest in reading among the children’s at a time when they were more inclined towards the Internet, computers and television.

FINANCIAL SUCCESS :

In 2001 J.K ROWLING purchased a 19th century killiechassie House, an estate house on the banks of the river tay in Perth. She also owns a £ 4.5 million Georgian house in West London. In 2004 , Forbes named Rowling as the first person to become a us dollar billionaire by only writing books.In 2017, according to Sunday times, Richard list Rowling net worth was approx. £ 650 million.

PERSONAL LIFE :

Rowling and her second husband Neil Murray were married on 26th December 2001. They live in Edinburgh with their 3 children. Rowling was a runner up in 2007. Time’s annual person of the year issue after Russia’s president Vladimir putin.

JK ROWLING’S RULES OF SUCCESS :

Failure helps you discovers yourself.
Take action on your ideas.
You will be criticised
Remember where you started
Truly Believe in yourself
learn from adversity.
*Visualise to achieve
Persevere
Dreams can happen.
use your creativity.

Depression

Depression and anxiety are very common problem these days starting from teenager to elderly adults anyone and everyone can face this at any point in life and they equally affect us as any physical disease does, many people don’t take mental health seriously but it is outmost necessary to do so. Here are a few simple daily habits which will help you to deal with depression:

Stay away from negative thoughts, and always try to focus on the filled part of the glass and try not to worry about the empty.
Practice meditation regularly it helps to calm one’s mind and helps in relaxing the brain.
Try to stay out from field where you feel irritated and also do try ignoring unnecessary mess.
Physical exercising is a must for a healthy mind as it keeps the body fit and also helps keeping negativity away.
The physical environment where one spends time and the company of people with which one spend time also plays a key role in determining the and dealing with depression issues.
One must also take care of the diet, consuming fresh fruits and vegetables are highly recommended and one must take care that proper diet is consumed.

Depression symptoms :

Depression can be more than a constant state of sadness or feeling ” blue”. Major depression cane cause a variety of symptoms. Some affect your mood, and others afect your body. Symptoms may also be onging or come and go. The symptoms of depression can be experienced differently among men, women and children differently.

Men may experience symptoms related to their:

* Mood, such as anger, aggressive, irritability, anxiousness, restlessness.

* Emotional well- being such as feeling empty, sad, hopeless.

* Behavior, such as loss of interest, no longer finding pleasure in favorite activites feeling tired easily , thiughts of suicide, drinking- execessively , using drugs, engaging in high- risk activities.

* sexual interest, such as reduced sexual desire, lack of sexual performance

* cognitive abilities , such as inability to concentrate, difficulty completeing tasks, delayed responses during- conversations.

* sleep patterns, such as insomina, restless slepp, excessive sleepiness, not sleeping through the night.

* physical well- being, such as fatigue, pains, headache, digestive problems.

Women may experience symptoms related to their:

* mood, such as irritability

* emotional well- being, such as feeling sad or empty, anxious or hopless.

* congnitive abilities,such asthinking or talking more slowly

* behavior, such as loss of interest in activities, withdrawing from social engagements, thoughts of suicide

* sleep patterns, such as difficultu sleeping through the night, waling early, sleeping too much.

* physical well- being, such as decreases energy, greater fatigue, changes in appetite, weight changes, aches,pain, headaches, increased cramps.

Children may dxperiences symptoms related to their :

* mood such as irritability, anger, mood swings, crying.

* emotional well- being, such as feelings of incompetence or despair, crying, intense sadness

* behavior, such as gettkng into trouble at school or refusing to go to school, avoiding friends or siblings thoughts of death or suicide.

* cognitive abilities, such as difficulty concentrating, decline in school performance, changes in grades.

* sleep patterns, such as difficulty sleeping or sleeping too much

*physical well- being, such as loss of energy digestive problems, changes in appetite, weight loss or gain.

Depression causes :

There are several possible causes of depression. They can range from biological to circumstantial.

Common causes include ;

* Family history :

You’re at a higher risk for developing depression if you hace a family history of depression or another mood disorder.

* Early childhood trauma :

Some events affect the way your body reacts to fear and stressful situations

* Brain structure :

There’s a greater risk for depression if her frontal lobe of your brain is less active.

* Medical conditions :

Certain conditions may put you at higher risk, such as chronic illness, insomia, chroinc pain or attention- deficit hyperactivity disorder

* Drug use :

A history of drug or alcohol misuse can affect your risk.

Many factors can influence feelings of depression, as well as who develops the condition . The causes of depression are often tied to other elements of your health. Depression can be linked with to other health problems, your healthcare provider may also conduct a physical examination and order blood work.

Types of depression :

Depression can be broken into categories depending on the severity of symptoms. Some people experience mild and temporary episodes, whike other experience severs and ongoing depressive episodes.

There are two main types. Major depressive disorder and persistent depressive disorder .

Major depressive disorder :

Major depressive disorder is the more severe form of depression. It’s characterized by persistant feelings of sadness, hoplessness and worthlessness that dont’t go away on their own.

Persistent depressive disorder :

Persistent depressive disorder ( pDD) used to be called dysthymia. It is a milder, but chronic, form of depression.

It’s common for people with PDD to

* lose interest in normal daily activites.

* feel hopless

* lack productivity

* haveclow self- esteem

Depression can be treated successfully, but it’s important to stick your treatment plan.

Treatment for depression :

Living with depression can be difficult, but treatment can help improve your quality of life. Talk to your health care provider about possible options. You may successfully manage symptoms with one form of treatment ,or may find that a combinations of treatment works best.

BOOK REVIEW: THE DA VINCI CODE

The Da Vinci Code is written by the famous author Dan Brown. He has a separate fan base who loves science fiction and thriller novels. He wrote many sci-fi books like Angels and Demon, The Deception point, Inferno, Origin, Digital fortress. All are well known among avid readers and some books are also adapted as movies too…

Book Plot:

Jaques saunière the curator of the Louvre has been murdered inside the museum. He wrote Robert Langdon’s name on the floor before he died. Harvard Professor Robert Langdon devoted himself to ancient histories, Languages, symbology, cultures as well as forbidden mysteries. He was falsely accused of murdering the curator, because, there is his name on the floor. So, the cops get him to investigate him.
Before Jaques saunière dies, he left a series of baffling codes. Which must be solved soon unless an ancient historical truth will be lost forever.
At that moment Sophie Neveu, a French cryptologist came to help Langdon from the situation. Robert Langdon and Sophie Neveu were stunned to find a trail that leads to the works of Da Vinci’s Monalisa and The Virgin Mary, the upcoming mysteries unfold an enormous history which Robert Langdon and Sophie Neveu have to find them. They both followed Jaques Saunière’s Clues closely and they started to reveal the mysteries one by one.
Why does Jaques Saunière have to write Robert Langdon’s name on the floor when he even doesn’t know him? Why Sophie Neveu has to help Robert Langdon and what are the mysteries that they need to hunt soon? Are the questions that the book contains.

About the book:

The plot and the Facts about the history and the ancient societies are beyond perfect…
In the beginning, I thought it’s the same thriller as every book. Yes, it is a thriller. it is the same with the cold-blooded murder, a mastermind villain and various right and left hands to help him, betrayal, false accusations, twists, and turns, etc… But, I loved the details about the ancient society, about the historical events and facts. I love hidden histories and if you too love them and didn’t yet read this one… Give it a try and you will never regret it.

Who can read it?

The language is legit. And the content of the book won’t be comfortable for children.
If you are a believer… I don’t recommend this to you. It has some breathtaking history about religionism.
If you are an adult and would love to read thrillers and mysteries. You must try this one it’s breathtaking.

Book Quotes:

Life is filled with secrets. You can’t learn them all at once.

Faith ― acceptance of which we imagine to be true, that which we cannot prove.

History is always written by the winners. When two cultures clash, the loser is obliterated, and the winner writes the history books-books which glorify their own cause and disparage the conquered foe. As Napoleon once said, ‘What is history, but a fable agreed upon?

Men go to far greater lengths to avoid what they fear than to obtain what they desire.

By its very nature, history is always a one-sided account.

Horticulture

Horticulture, the branch of plant agriculture dealing with garden crops, generally fruits,vegetables, and ornamental plants. The Horticulture falls between domestic gardening and field agriculture, through all forms of cultivation naturally have close links.

It is divided into the cultivation of plants for food and plants for ornament. Pomology deals with fruit and nut crops. Oliericuture deals with herbaceous plants for the kitchen, including, for example carrots, cauliflower. Floriculture deals with the production of flowers and ornamental plants; generally, cut flowers, pot plants, and greenery. Landscape Horticulture is a broad category that includes plants for the landscape, including lawn turf but particularly nursery crops such as shrubs, trees, and vines.
The specialisation of the horticulture and the success of the crop are influenced by many factors. Among these are climate, terrain, and other regional variations.

HORTICULTURAL REGIONS :

TEMPERATURE ZONES :

Temperature zones for horticulture cannot be defined exactly by lines of latitude or longitude but are usually regarded as including those areas where frost in winter occurs, even though rarely. Thus, most parts of Europe, North America and Northern Asia
are included, though some parts of the United States, such as southern Florida, are considered subtropical.
The temperature zones are also the areas of the grasses – the finest lawns particularly are in the regions of moderate or high rainfall- and of the great cereal crops. Rice is excluded as being tropical, but wheat, barley, corn and Rye grow well in the temperature zones.
Plants in the temperature zones benefit from a winter resting season, which clearly differentiates them from tropical plants which tend to grow continuously. Most of the great gardens of the world have been developed in temperature zones. Particular features such as rose gardens, herbaceous borders, annual borders, woodland gardens, and rock gardens are also those of temperature zone gardens. Nearly all depends for their success on the winter resting period.

TROPICAL ZONES :

There is no sharp line of demarcation between the topics and the subtropics. Just as many tropical plants can be cultivated in the subtropics, so also many subtropical and even temperature plants can be grown satisfactorily in the tropics. Elevation is a determining factor. In addition to Elevation, another determinant is the annual distribution of rainfall. Plants that grow and flower in the monsoon areas, as in India, will not succeed where the climate is uniformly wet. Another factor is the length of day, the number of hours the sun is above the horizon;some plants flower only if the day is long, but others make their growth during the long days and flower when the day is short.
In the tropics of Asia and parts of central and south America, the dominant features of the gardens are flowering trees, shrubs, and climbers. Herbaceous plants are relatively few, but many kinds of orchids can be grown.

PROPAGATION :

propagation is the controlled perpetuation of plants,is the most basic of Horticulture practices . It’s two objectives are to achieve an increase in numbers and to preserve the essential characteristics of the plant. Propagation can be achieved sexually by seed or asexually by utilising specialised vegetative structures of the plant or by employing such techniques are cutting, layering, grafting and tissue culture

SEED PROPAGATION :

The most common method of propagation for self- pollinated plants is by seed. In self-pollinated plants,the sperm nuclei in pollen produced by a flower fertilize egg cells of a flower on the same plant. Propagation by seed is also used widely for many cross- pollinated plants pollen is carried from one plant to another.
The practice of saving seed to plant the following year has developed into a specialized part of horticulture. Seed technology involves all of the steps necessary ensure production of seed with high viability, freedom from disease, purity, and trueness to type. These processes may include specialized growing and harvesting techniques, cleaning, and distribution. Germination in such seed may be accomplished by treatment to remove these inhibitors. This may involve cold stratification, storing seed at high relative humidity and low temperatures, usually slightly above freezing. Cold stratification is a prerequisite to the uniform germination of many temperature-zone species such as apple, bear, and redbud.

VEGETATIVE PROPAGATION :

Asexual or vegetative reproduction is based on the ability of plants to regenerate tissues and parts. In many plants vegetative propagation is a completely natural process; in others it is an artificial one. It has may advantages. These include the unchanged prepetuation of naturally cross pollimated palnts and the possibility of propagation seedless progeny.
Vegetative propagation is accomplished be use of

Apomictic seed
1. Specialized vegetatice structres such as runners, bulbs, corms, rhizomes, offshoot, tubers, stems and roots.
Layers and cuttimgs
Grafting and budding
1. tissue culture.

Ideal student

An ideal student is one who is good at skills and an motivation to everyone in the class. Schooling is one of the best blessings that a child can have. It is one of the best feelings which no others can have.

The ideal student is the one who respects others feelings and who will be obedient in many of the situations.

The student’s relation with the teacher is a great one. A student must maintain a healthy relationship with the teachers. Teachers play a very important role in making the student perfect and make them to understand the need of the situation. Teachers help the students to reach their desired goals and in any situation teacher motivates a student to get up and stand in all the ups and downs. Like that of the mother and the father, the teacher also feels equally happy when their student acheives high in their life and when they reach their desired goals.

An ideal student will never feel low at the failures. Instead, they will take their mistakes as an experience and will continue the hard work.

Some of the qualities that make an ideal student are :

Hard work
Discipline
Taking responsibility
Maintaining friendly relationships
Respecting everyone
Raising diubts without features.

SOME QUALITIES THAT MAKE AN IDEAL STUDENT FOR KIDS :

• Ideal student traits make him uniqu, anong others.
• It is believed that an ideal student will never waste his time and energy on non- productive things.
• The ideal student has inborn winning qualities.
• Ideal students will always goal- oriented. Thys, they play according to actions to reach their goals.
• It is proven that ideal students will punctual in school and always on time regularly.
• He respects everyone. He also obeys their instructions and others.
• Ideal students are not bookwarms. They keenly observe and read wisely.
• Ideal students take his studies with all seriousness. They dont’t allow any other activites to disturb them
• Ideal students always seek the teacher’s guidance. Also, they believe in the knowledge of their teachers.
SOME QUALITIES THAT MAKE AN IDEAL STUDENT FOR SCHOOL STUDENTS :

• Ideal students are always thirsty to gain knowledge.
• They always strive to reach their goals
• Ideal students always dedicated to their education and work.
• Ideal students behave well and very attentive in classes. They always listen to their teachers while classes are going on
• They never hesitate to raise their doubts about studies if they feel some difficulty in understanding.
• one of the best things about ideal students is that they are very friendly. Also, they help yo his friends regarding studies.
• Ideal students are creative and think out of the box for any completion of tasks.
• He always inspire eveyone and attracts the teachers and elders easily.
• Ideal students are very responsible and underdtand the value of every wird from their elders.
SOME QUALITIES THAT MAKE IDEAL STUDENT FO HIGHER CLASS STUDENTS :

• Ideal students are always fit both physically and mentally.
• Ideal students can differentiate between what is right and what is wrong .
• Ideal students always keep friendly relations with othet students even though he has many competitors
• He always maintains his promise and never feels proud of his awards and achievements.
• Ideal students will nevet trust in superstitions, but believe beliefs. It is because they think very logically abd ratinally.
• An ideal students tries to improvr in all aspects of his life and to reach goals.
• Ideal students show affection and respect towards their elders and parents.
• Ideal students read a lot of books.
• The ideal students will take responsibility for their society and country.
• An ideal student will never look fir shortcuts. They believe that hard work is the only way to succeed in life.

In simple terms, an ideal students is science towards academics and maintains friendly relations with teachers and elders. Aldo, an ideal student will have leadership and communication skills.
The role of an ideal student is both attentibe and punctual in duties. He goes to his school, college or university in time. He attends the classes on regular basis .

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IMPORTANT POINTS:

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Book Plot:

About the book:

Who can read it?

Book Quotes:

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