Category: Skill Development

Veganism in a Nutshell

Once considered a niche diet, veganism has gone mainstream — so much so that the number of people following a vegan diet has increased by 350% in the last decade. By definition, veganism is a way of living in which people exclude, as much as possible, all forms of animal exploitation and cruelty.

At first glance, a vegan diet may seem complicated or overly restrictive. Many of my clients who are considering switching over to a vegan diet are initially worried about finding suitable vegan alternatives to their favourite meals. Yet, most find that once they get a few basics down, the transition is less difficult than they initially expected.

According to the Vegan Society, the term “vegan” was coined back in 1944 by a small group of vegetarians who broke away from the Leicester Vegetarian Society in England to form the Vegan Society. In addition to refraining from eating meat, they chose not to consume dairy, eggs, or any other products of animal origin The term “vegan” was chosen from the combination of the first and last letters of “vegetarian.” By 1949, the first definition of veganism had been born. It has changed slightly over the years to become what it is known as today. Many people use the term “vegan” to refer exclusively to diet. However, by this latest definition, veganism extends beyond eating a plant-based diet.

Those who identify as vegans typically aim to exclude animal exploitation or cruelty in all aspects of their lives, including the clothes they wear, the cosmetics they use, and the leisure activities they take part in .As a result, many vegans avoid purchasing wool coats, leather furniture, or down pillows and comforters. They may also opt to visit animal sanctuaries instead of going to zoos, the circus, or animal petting farms.

Reasons people go vegan

Health-Some people choose a vegan diet for its potential health benefits. Diets high in meat — especially red meat — have been linked to cancer, heart disease, and type 2 diabetes .On the other hand, plant-based diets have been linked to a lower risk of developing or prematurely dying from these diseases. Lowering your intake of animal products in favour of more plant-based options may also improve your digestion and reduce your risk of Alzheimer’s disease .A vegan diet can also help minimize the side effects linked to the antibiotics and hormones used in modern animal agriculture .Finally, vegan diets appear to be especially effective at helping people lose unwanted weight. Several studies link a vegan diet to a lower likelihood of obesity

Moral ideals-Ethical vegans strongly believe that all creatures have a right to life and freedom. They view all animals as conscious beings that, just like humans, wish to avoid pain and suffering .Because of this, ethical vegans are opposed to killing an animal in order to eat its flesh or wear its fur or skin. Vegans are also opposed to the psychological and physical stress that animals may endure as a result of modern farming practices — for instance, the small pens or cages that animals typically live in and rarely leave between their birth and slaughter.

Environment

People may also choose to avoid animal products in an attempt to limit their environmental impact. According to recent data, animal agriculture heavily contributes to greenhouse gas emissions (GHGEs), which cause climate change.Meat eaters are thought to be responsible for 2–2.5 times more GHGEs than people following a vegan diet. Ruminant animals, such as cattle, sheep, and goats, appear to emit the largest amount of greenhouse gases per gram of protein they deliver. Therefore, diets that reduce or totally eliminate dairy also produce significantly fewer GHGEs.

Foods that vegans eat

Avoiding animal products doesn’t restrict you to eating salads and tofu alone. There’s a wide variety of delicious foods you can eat on a vegan diet.

  • Beans, peas, and lentils: such as red, brown, or green lentils; chickpeas; split peas; black-eyed peas; black beans; white beans; and kidney beans
  • Soy products: such as fortified soy milk, soybeans, and products made from them, such as tofu, tempeh, and natto
  • Nuts: such as peanuts, almonds, cashews, and their butters
  • Seeds: such as sunflower seeds, sesame seeds, and their butters, as well as flaxseed, hemp seeds, and chia seeds
  • Whole grains: such as quinoa, whole wheat, whole oats, and whole grain brown or wild rice, as well as products made from these foods, such as whole grain bread, crackers, and pasta
  • Starchy vegetables: such as potatoes, sweet potatoes, corn, squash, beets, and turnips
  • Nonstarchy vegetables: such as broccoli, cabbage, asparagus, radishes, and leafy greens; these may be raw, frozen, canned, dried, or pureed
  • Fruit: such as apples, pears, bananas, berries, mango, pineapple, oranges, and tangerines; these may be purchased fresh, frozen, canned, dried, or pureed
  • Other plant-based foods: such as algae, nutritional yeast, fortified plant milks and yogurts, and maple syrup

There’s a good chance that many of the dishes you currently enjoy either already are vegan or can be made vegan with a few simple adjustments.For instance, you can swap meat-based main dishes for meals containing beans, peas, lentils, tofu, tempeh, nuts, or seeds.

Transitioning to a vegan diet is easier than most people think. That said, it does require a little additional nutrition knowledge.So if you’re interested in making the switch, consider seeking advice from a registered dietitian specializing in plant-based diets to make sure you’ve got your basics covered.Depending on your knowledge, budget, and culinary skills, you may also want to consider taking certain supplements to ensure you’re providing your body with all the nutrients it need

Healthy alternatives to coffee.

Golden milk

Made with several spices including ginger, cinnamon, turmeric and black pepper, this caffeine-free traditional Indian drink is a comforting yet invigorating concoction that’s sure to wake your senses in the morning. Cardamom, vanilla and honey can also be added to the mix.

Apple cider

Cider made with real apple cider vinegar is great for supporting digestion, since apple cider vinegar contains enzymes that can help balance blood sugar levels, control your appetite, and potentially ward off issues like heartburn and indigestion.

Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.For some, the high amount of caffeine — 95 mg per serving — can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. Many simply don’t care for the bitter taste or are bored with their usual morning cup of Joe. Drinking too much coffee can be detrimental because of its high caffeine content. “Too much caffeine may pose a danger to your health,” the U.S. Food and Drug Administration warns. People are now are slowly dropping coffee from their daily diet and are looking for healthier beverages. This is a sign for you to rethink your caffeine intake. There are several other drinks that can help you stay awake in the morning aside from coffee. They are-

Hot cacao

Brewed cacao is a low caffeine drink that is rich in theobromine, a mild central nervous system stimulant. It offers all the “decadent flavors of dark chocolate, without any of the sugar and fat, and virtually no calories,” licensed dietitian/nutritionist Monica Reinagel wrote in an article for Food & Nutrition.

Lemon Water

 Lemon water is a great way to start your day. It’s calorie- and caffeine-free and provides an ample dose of vitamin C.As an antioxidant, vitamin C plays a role in your immune system and protects your skin from sun damage. It’s essential for creating collagen, a protein that provides the basic structure for your skin, tendons and ligaments.

You can also add other fruits and herbs for a variety of flavors — cucumbers, mint, watermelon and basil are some popular options.

Herbal tea

Herbal tea like rooibos ( from South Africa) and chai tea (from India )can be great healthy alternatives to caffeine. Most herbal teas are caffeine-free, although it depends on the exact kind.They may help to support your energy levels by keeping you calm and aiding in sleep quality, and by supporting digestive/gut health. Unlike coffee ,teas are  low in tannin antioxidants, which can be beneficial but also interfere with the absorption of iron. Despite a low tannin content it provides a substantial amount of other antioxidants .

Kombucha

Kombucha is made by fermenting black tea with bacteria, yeast and sugar.After fermentation, kombucha contains probiotics, acetic acid and antioxidants — all of which may have health benefits .kombucha may boost your immune system, improve cholesterol levels and blood glucose levels in people with diabetes

5 hobbies to develop this summer

Getting bored in the summer heat? Or you simply want to catch a break from a monotonous life? Well, its summer time and there is no better season to pick up some new hobbies and skills to add to the feathers in your cap. Here are 5 things you can do this summer to feel productive-

  1. Learn to swim

Swimming is a very handy skill and you are never too old to learn to swim. It’s great if you already know to swim too, take a dip in the pool and refine those strokes. Swimming keeps one physically fit, healthy and energised. It also tones your muscles and give you that tan you’ve been wanting.

2.Learn a foreign language

It could be the tongue native to a country you hope to visit someday or a language you’ve always wanted to learn just because you find it so beautiful. Learning the basics of a new language makes the world feel a little smaller, and numerous studies have indicated that being bilingual can give your brain a boost. There are so many free apps and videos that you can refer to at least get some basics of a language.

3.Make your own jewellery

Arts and crafts have always been at the tip-top of popular summer hobbies but have you tried making your own jewellery yet? Capture your own design aesthetic in wearable pieces that you can make from the comfort of your own home. Make them for yourself, gift them to a friend, sell them on Etsy… the possibilities are endless. There are some awesome kits, books, and Youtube videos (essential techniques, supplies to purchase, and of course, hacks) that will make getting started a whole lot easier. Redecorate your room with it or spruce up your collection of gems with some DIY jewellery making.

4. Develop a green thumb

 Summertime is the perfect time for gardening: there’s loads of sunlight and the right temperature to grow an entire range of vegetables like tomatoes and cucumbers, or even some herbs and flowers. Gardening can be a nice, rewarding hobby to take up in the summertime. Starting a garden can be an intimidating task but thankfully, there are plenty of resources out there to help you get your green thumb on.

5. Go Camping

Camping is a favourite pastime for many during the summer days and can also be very inexpensive . This is a fantastic low-cost hobby for adventure and nature lovers who want to disconnect from the Wi-Fi and real around a campfire. However, you shouldn’t set out without preparation, so go through this guide to make sure you’re well-prepared! It is a fun way to meet up for some outdoor time with friends and loved ones! It doesn’t have to been in the complete wilderness , just set a tent in your back yard and gaze at those stars.

The Imposter syndrome is more common than you think.

Great minds like Maya Angelo and Albert Einstein accomplished and excelled at their field which is rare to come across , yet the shared something with the common people , the feeling of fraudulence . Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism and the social context. To put it simply, imposter syndrome is the experience of feeling like a phony—you feel as though at any moment you are going to be found out as a fraud—like you don’t belong where you are, and you only got there through dumb luck. It can affect anyone no matter their social status, work background, skill level, or degree of expertise.

When Clance and Imes first described the impostor phenomenon (sometimes called impostor syndrome), they thought it was unique to women. Since then, a variety of research on the topic has revealed that men, too, can have the unenviable experience of feeling like frauds, according to a recent research review .Many people who feel like impostors grew up in families that placed a big emphasis on achievement, says Imes. In particular, parents who send mixed messages — alternating between over-praise and criticism — can increase the risk of future fraudulent feelings. Societal pressures only add to the problem.”In our society there’s a huge pressure to achieve,” Imes says. “There can be a lot of confusion between approval and love and worthiness. Self-worth becomes contingent on achieving.”

Characteristics of Imposter Syndrome

Some of the common signs of imposter syndrome include:

  • An inability to realistically assess your competence and skills
  • Attributing your success to external factors
  • Berating your performance
  • Fear that you won’t live up to expectations
  • Overachieving
  • Sabotaging your own success
  • Self-doubt
  • Setting very challenging goals and feeling disappointed when you fall short

While for some people, impostor syndrome can fuel feelings of motivation to achieve, this usually comes at a cost in the form of constant anxiety. You might over-prepare or work much harder than necessary to “make sure” that nobody finds out you are a fraud.This sets up a vicious cycle, in which you think that the only reason you survived that class presentation was that you stayed up all night rehearsing. Or, you think the only reason you got through that party or family gathering was that you memorized details about all the guests so that you would always have ideas for small talk

There are many factors that may play a part in imposter syndrome including new roles, family upbringing, personality traits, and social anxiety.

Types of Imposter Syndrome

Imposter syndrome can appear in a number of different ways. A few different types of imposter syndrome may include:The perfectionist: Perfectionists are never satisfied and always feel that their work could be better. Rather than focus on their strengths, they tend to fixate on any flaws or mistakes. This often leads to a great deal of self-pressure and high amounts of anxiety.

The superhero: Because these individuals feel inadequate, they feel compelled to push themselves to work as hard as possible.

The expert: These individuals are always trying to learn more and are never satisfied with their level of understanding. Even though they are often highly skilled, they underrate their own expertise.

The natural genius: These individuals set excessively lofty goals for themselves, and then feel crushed when they don’t succeed on their first try.

The soloist: These people tend to be very individualistic and prefer to work alone. Self-worth often stems from their productivity, so they often reject offers of assistance. They tend to see asking for help as a sign of weakness or incompetence.

Strategies to cope with imposter feelings include talking about what you are experiencing, questioning your negative thoughts, and avoiding comparing yourself to others.For many people with impostor feelings, individual therapy can be extremely helpful. A psychologist or other therapist can give you tools to help you break the cycle of impostor thinking, says Imes.

The impostor phenomenon is still an experience that tends to fly under the radar. Somerville learned the phenomenon existed only after he’d successfully dealt with the feelings on his own. Often the people affected by impostor feelings don’t realize they could be living some other way. “They don’t have any idea it’s possible not to feel so anxious and fearful all the time,” Imes says.

Luckily, it is possible.

You have talent. You are capable. You belong

Why should one get enough sleep?

We all need sleep, get most of us take it for granted by staying up for  long hours at night watching a screen or blocking the brain with caffeine and other harmful drugs . Many people do not get enough quality sleep, and this can affect their health, well-being, and ability to do everyday activities.

You may think nothing is happening when you sleep. But parts of your brain are quite active during sleep. And enough sleep (or lack of it) affects your physical and mental health. When you sleep, your body has a chance to rest and restore energy. A good night’s sleep can help you cope with stress, solve problems or recover from illness. Not getting enough sleep can lead to many health concerns, affecting how you think and feel.

How much sleep do I need?

Many factors affect how much sleep you need. Age is a big factor:

  • Infants need about 16 hours a day.
  • Toddlers and preschoolers need about 12 hours.
  • Teenagers need about nine hours.
  • Adults need seven to eight (though some are fine with five and others need closer to 10).
  • Pregnant people often need more sleep during the first trimester.

If you haven’t slept well or long enough for a few days, you might create a sleep debt. Once your debt builds up, you may feel physically and mentally exhausted. Try to make sure you get enough sleep every night to avoid creating this debt. You can’t necessarily make up your debt by sleeping a lot on the weekends. It’s best to get enough sleep all week long. A person who is getting too little quality sleep may experience a range of symptoms including: fatigue, irritability, mood changes, difficulty focusing and remembering, reduced sex drive

In1965 , an experiment was conducted where a high school boy stayed up for 264 hours or 11 days. He slowly lost focus of the eye, became moody and irritable, he stopped sensing stimuli and could not concentrate or retain memories. We grow sleep due to signals from our body hormones like melatonin and adenosine that send us into a deep doze.

During the night, you cycle through two types of sleep: non-rapid eye movement (non-REM) sleep and rapid eye movement (REM) sleep. Your brain and body act differently during these different phases. During non-REM stages, your body-Builds bone and muscle, Repairs and regenerates tissues, Strengthens the immune system. When you enter REM sleep, brain activity increases again, meaning sleep is not as deep. The activity levels are like when you’re awake. That’s why REM sleep is the stage where you’ll have intense dreams. Usually, REM sleep arrives about an hour and a half after you go to sleep. The first REM period lasts about 10 minutes. Each REM stage that follows gets longer and longer.

Sleeplessness may result in inflammations, hallucinations, high blood pressure and is also related to obesity and diabetes and obesity along with impairment in memory mood, reaction time etc.

How does sleep deprivation cause such immense effects?

 Our brain collects a lot of unwanted information during the day that can be proceed as useful and waste while we sleep. Our brain uses a lot of energy source that leads to build up of adenosine, which increases the urge to sleep and caffeine blocks the pathway of this that causes us to be awake. Waste products if not cleared away overload the brain leading to the negative symptoms of sleep deprivation. A glymphatic system is present in all which acts as a clean-up machine that removes this build up and is active mostly when we are asleep. hence if the brain doesn’t get its sufficient recharge it could lead to dire consequences like insomnia and other fatal disorders that a person can develop. For now, we can be sure that slipping into slumber is a necessity to maintain our health and sanity.

Takeaway

Sleep deprivation can harm a person’s mental and physical health, their performance at school or work, and their overall quality of life. Also, a persistent lack of sleep can lead to complications or indicate an underlying health problem, such as sleep apnea or anxiety. Anyone who is concerned about a lack of sleep should contact a medical professional.

Explaining Autism

There are many people around us of different age groups that are either diagnosed or have underlying symptoms of autism. Autism is a neurodevelopmental disorder characterized by challenges with social communication, and by restricted and repetitive behaviours. is now considered part of the wider autism spectrum. People with autism have trouble with communication. They have trouble understanding what other people think and feel. This makes it hard for them to express themselves, either with words or through gestures, facial expressions, and touch. People with autism might have problems with learning. Their skills might develop unevenly. For example, they could have trouble communicating but be unusually good at art, music, math, or memory. Because of this, they might do especially well on tests of analysis or problem-solving. More children are diagnosed with autism now than ever before. But the latest numbers could be higher because of changes in how it’s diagnosed, not because more children have a disorder.

Autism is known to affect every one in every 60 individuals and boys are said to have more risk of developing it than girls. It can be hard to get a definite diagnosis of autism. Your doctor will focus on behaviour and development.

A developmental screening will tell the doctor whether a child is on track with basic skills like learning, speaking, behavior, and moving. If a child shows signs of a problem on these screenings, they’ll need a more complete evaluation. This might include hearing and vision tests or genetic tests. Your doctor might want to bring in someone who specializes in autism disorders, like a developmental paediatrician or a child psychologist. Some psychologists can also give a test called the Autism Diagnostic Observation Schedule (ADOS).parents can also find some symptoms and unusual behaviour

Common symptoms of autism include:

  • A lack of eye contact
  • A narrow range of interests or intense interest in certain topics
  • Doing something over and over, like repeating words or phrases, rocking back and forth, or flipping a lever
  • High sensitivity to sounds, touches, smells, or sights that seem ordinary to other people
  • Not looking at or listening to other people
  • Not looking at things when another person points at them
  • Not wanting to be held or cuddled
  • Problems understanding or using speech, gestures, facial expressions, or tone of voice
  • Talking in a sing-song, flat, or robotic voice
  • Trouble adapting to changes in routine

What Are the Types of Autism Spectrum Disorders?

These types were once thought to be separate conditions. Now, they fall under the range of autism spectrum disorders including:

Asperger’s syndrome. These children don’t have a problem with language; in fact, they tend to score in the average or above-average range on intelligence tests. But they have social problems and a narrow scope of interests.

Autistic disorder. This is what most people think of when they hear the word “autism.” It refers to problems with social interactions, communication, and play in children younger than 3 years.

Childhood disintegrative disorder. These children have typical development for at least 2 years and then lose some or most of their communication and social skills.

Pervasive developmental disorder (PDD or atypical autism). Your doctor might use this term if your child has some autistic behavior, like delays in social and communications skills, but doesn’t fit into another category.

What Causes Autism?

Exactly why autism happens isn’t clear. It could stem from problems in parts of your brain that interpret sensory input and process language.. It can happen in people of any race, ethnicity, or social background. Family income, lifestyle, or educational level doesn’t affect a child’s risk of autism. Autism runs in families, so certain combinations of genes may increase a child’s risk. A child with an older parent has a higher risk of autism. Pregnant women who are exposed to certain drugs or chemicals, like alcohol or anti-seizure medications, are more likely to have autistic children. Other risk factors include maternal metabolic conditions such as diabetes and obesity. Research has also linked autism to untreated phenylketonuria (also called PKU, a metabolic disorder caused by the absence of an enzyme) and rubella (German measles).There is no evidence that vaccinations cause autism.

How Is Autism Treated?

There’s no cure for autism. But early treatment can make a big difference in development for a child with autism. If you think your child shows symptoms of ASD, tell your doctor as soon as possible.What works for one person might not work for another. Your doctor should tailor treatment for you or your child. The two main types of treatments are:

Behavioral and communication therapy to help with structure and organization. Applied behavior analysis (ABA) is one of these treatments; it promotes positive behavior and discourages negative behavior. Occupational therapy can help with life skills like dressing, eating, and relating to people. Sensory integration therapy might help someone who has problems with being touched or with sights or sounds. Speech therapy improves communication skills.

Medications to help with symptoms of ASD, like attention problems, hyperactivity, or anxiety.

Complementary treatments may help boost learning and communication skills in some people with autism. Complementary therapies include music, art, or animal therapy, like horseback riding and even swimming with dolphins.

It is high time that people start to embrace autism and not ostracize such individuals but give more support and kindness. Young children must be taught about it and it’s not a topic to shy away from but accept and cherish that its ok to be different because that way you are special.

Features of buisness watsapp

watsapp which well known to people of all generations including kids,now a days it is main source of communication or intraction between people’s.

Now a days buisness are going online so meta company also introduced a best application for buisiness it is watsapp buisines, although everyone who are reading this blog are familiar with this application but please spend some of your valuable time in reading this in which we know best updated buisines watsapp Together with WhatsApp chatbot, WhatsApp Business is a very powerful tool for commerce. Thanks to many new features that the platform keeps on releasing, WhatsApp is becoming a great retail place, especially during remote times. Even if you are not going to build a WhatsApp chatbot, there

Let’s look closer at WhatsApp Business app features that you might enjoy as much as we do:

1. Business Profile
2. Quick Replies
3. Automatic Greeting Message
4. Automatic Away Message
5. Contacts Labels
6. Message Statistics
7. Catalogs

1.Business Profile

Create a business profile with helpful information for your customers, like your address, business description, email address, and website. Business accounts help brands to gain a user’s loyalty. A business profile gives the company a familiar “face” and identity. To have a “Verified” badge next to your company name, WhatsApp has to confirm that this is a verified business account.

Steps to add details about your business: Go to WhatsApp Business app – Open Settings > Business settings > Profile.

3.Quick Reply

These are frequent messages to answer common questions. Quick replies let you save and reuse messages you frequently send so you can easily answer common questions in no time. Simply press the “/” on your keyboard to select a quick reply and send.

3.Automatic Greeting Message

WhatsApp for business enables you to create a greeting message that users will receive when they start a dialog with your company or after 14 days of inactivity. By sending an instant message, you welcome and introduce a company to a new potential customer with no delays and waiting time.

Steps to set up a greeting message: Settings > Business settings > Greeting message. From here, you can create a new greeting message or edit an existing one.

4.Setting Away Message

Away messages are like greeting messages. They send a custom message to people who are trying to connect with the company after your working hours. You can write a custom message or send your working hours. You can set up for them to activate at the chosen time.

Steps to set up an away message: Settings > Business settings > Away message > “Activate away message                                     

You can also edit your away message from here and schedule when you want to send this message. You can choose from Always send, Custom schedule, or after your work hours

5.Label Contacts

Businesses can organize their contacts and categorize them with labels for easy access. This way, you can easily search through your contacts and keep them grouped and organized.

Steps to add a label to a new contact: Click the menu button on the client’s chat page > choose a label and then save.

Steps to add a new label: Click the menu button on the client’s chat page > click “ New label” > click save

6.Access Message Statistics

WhatsApp for Business lets you access vital metrics like how many of your messages were sent, delivered, and read.

Steps to access statistics: Tap the Menu button > Settings > Business Settings > Statistics

7.Catalogs and Collections

The other feature that will be beneficial for your business is Catalogs. They look like this:

Catalogue for bakery

For each item in your catalog, you can add information, including price, description, and product code. This is so much easier for your customers than having to ask you about each item separately or go from WhatsApp to the website.

In October 2021, WhatsApp added Collections to make shopping even easier. They will act as folders to group items inside a business account. Users can navigate to the category they’re looking for right away without scrolling through the whole product list.Once added, you’re free to modify the Collection just like items to keep the information up to date.

Pro Tip: think of collections as categories on ecommerce websites. “Last chance” or “Sale” could be as converting in WhatsApp as they are on the website. Using these on WhatsApp Business account means providing similar well-paved shopping experience.

@channa2021

Thank you for reading this blog i believe this is helpful to you

Operant conditioning by B.F Skinner

B.F Skinner is considered one of the most influential psychologist of this era. He studied human aspects and behaviourism of the day to day life that most of us fail to observe and put it into theory .His discovery are used till date to treat, diagnose and find solution to psychological problems. B. F. Skinner was an American psychologist best-known for his influence on behaviourism.

Early life

Burrhus Frederic Skinner was born and raised in the small town of Susquehanna, Pennsylvania. His father was a lawyer and his mother a homemaker. During high school, Skinner started to develop an interest in scientific reasoning from his extensive study of the works of Francis Bacon. After earning his undergraduate degree he decided to become a writer, a period of his life that he would later refer to as the “dark year. He wrote short newspaper articles and receiving some encouragement and mentorship from the famed poet Robert Frost. While working as a clerk at a bookstore, Skinner happened upon the works of Pavlov and Watson, which became a turning point in his life and career. Inspired by these works, Skinner decided to abandon his career as a novelist and entered the psychology graduate program at Harvard University.

He Best Known for Operant conditioning, Schedules of Reinforcement, Skinner Box Cumulative Recorder, Radical Behaviourism. Among his many discoveries, inventions, and accomplishments were the creation of the operant conditioning chamber (aka the Skinner Box), his research on schedules of reinforcement, the introduction of response rates as a dependent variable in research, and the creation of the cumulative recorder to track these response rates. Skinner’s operant conditioning process, an operant referred to any behaviour that acts on the environment and leads to consequences. He contrasted operant behaviours (the actions under our control) with respondent behaviours, which he described as anything that occurs reflexively or automatically such as jerking your finger back when you accidentally touch a hot pan.

Operant conditioning and experiments

Skinner identified reinforcement as any event that strengthens the behaviour it follows. The two types of reinforcement he identified were positive reinforcement (favorable outcomes such as reward or praise) and negative reinforcement (the removal of unfavourable outcomes).Punishment can also play a role in the operant conditioning process.

Skinner distinguishes between two types of behaviour respondent and operant. Respondent behaviour is directly under the control of a stimulus. Operant behaviour appears to be spontaneous rather than a response to specific stimulus .Stimulus that may influence operant behaviour is called discriminative stimulus the word operant derived from the fact that operant behaviour of the rates and the environment to produce some effect. Thus, the telephone rings going to where it is and receiving our operant acts that lead to a telephonic conversation. To demonstrate operant conditioning in the laboratory, a rat is placed in a box called the skinner box that is deprived of food for some specified period and so was assumed to be motivated by hunger drive inside the Skinner box there is a protruding bar with the food dish beneath that small light bulb above the bar can be lit at the experimenters discretion. Left alone in the box, the rat move absolutely restlessly and by chance occasionally presses the bar. The rate at which it first pushes the bar defines the preconditioned of operant level of bar pressing after establishing the opponent level the experimental attaches the food dispenser so that every time the rat presses the bar, a palette of food falls into the dish. The rat eats and soon presses the bar again. The food reinforces by pressing and the rate of pressing increases dramatically. If the food dispenser is disconnected and pressing the bad no longer no longer delivers would the rate of bar pressing will diminish .Experimenter can set up a discrimination by presenting food if the bar is pressed while the light is on and not giving these reinforcement if the response is made in the dark. Selective reinforcement leads to the rats pressing the bar only in the presence of light operant conditioning refers to the increase in the probability of response in a particular stimulus environment by following the response with reinforcement. Usually reinforcement is something that can satisfy a basic drive like food to satisfy your hunger. Operant behaviour is consequences that lead to change in voluntary behaviour person.

Operant conditioning is not just something that takes place in experimental settings while training lab animals. It also plays a powerful role in everyday learning. Reinforcement and punishment take place in natural settings all the time, as well as in more structured settings such as classrooms or therapy sessions. Examples in real life include-     Homework Completion-A student tends to complete his/her homework daily; because he/she knows that he/she will be rewarded with a candy (action) or praise (behaviour). Incentives and Bonus-Workers are often offered with the incentives and bonus in return of completing their targets in time or for regular attendance. It makes the workers to perform better, so that, they can continuously get those incentives and bonus.

The Roots of STEM Talent of India

Credit: Dreamstime

Introduction

The Information Technology sector in India has built its reputation by providing cost-effective solutions and providing employment to millions of people in the process. However, the full-time research workforce in India was estimated to be just 2,00,000 in 2015 by UNESCO. Are we, as a nation, adequately promoting careers in Science, Technology, Engineering, and Mathematics (STEM) subjects, and are we even able to generate enough talent for our own demand? Are we losing some of our best minds to other countries because of a lack of support and opportunities?

What is STEM?

STEM, in full science, technology, engineering, and mathematics, field, and curriculum centered on education in the disciplines of science, technology, engineering, and mathematics (STEM). The STEM acronym was introduced in 2001 by scientific administrators at the U.S. National Science Foundation (NSF). The organization previously used the acronym SMET when referring to the career fields in those disciplines or a curriculum that integrated knowledge and skills from those fields. In 2001, however, American biologist Judith Ramaley, then assistant director of education and human resources at NSF, rearranged the words to form the STEM acronym.

Women in STEM

Under-representation of women and gender pay gaps are well-recognized global challenges in STEM sectors. While Indian Technology firms can still boast of a relatively better female-to-male ratio, according to UNESCO estimates, only 14 percent of the researchers in India are women. Even engineering colleges have skewed gender ratio in favor of male students, and according to a Kelly Global Workforce Insights (KGWI) survey, 81 percent of the women in STEM fields in India have perceived a gender bias during performance evaluation.  The annual ‘Girls in Tech’ MasterCard research indicates that while interest in STEM careers is increasing gradually, women are still less likely than men to pursue a STEM career and less likely to remain in the field for their entire career owing to male dominance in the fields. 

STEM Sector in India

The focus on building the scientific prowess of the masses, and bet on specialized educational institutions to do the same, institutions like the Indian Institute of Technology (IIT), Indian Institute of Science (IISc), and All India Institute of Medical Science (AIIMS) was founded and promoted to develop the country’s scientific and technical manpower, and in the process help the society and economy prosper. However, with time, these institutes have largely been reduced to stepping stones for a well-paying career. Especially in the last two decades, the relentless quest of students, and their parents, to ensure admission to such premier institutes has given rise to an astronomical coaching classes industry as well. A particular blow to STEM education came when the All India Council for Technical Education (AICTE) liberally allowed the setting up of engineering institutes across the country a few years ago. The move was undertaken in anticipation of a huge demand for engineering studies. However, this not only eroded the value conferred on an engineering degree but also compromised the quality of education and training provided on a fundamental level.

Making STEM a Priority

The first step towards fixing what’s broken is the identification and acknowledgment of the present challenges and understanding the context in which they arise. In other words, the government and the private education sector must make a genuine attempt at understanding their shortcomings, and reflect on why so few Indian institutes are recognized for quality STEM education and training. Establishing global partnerships with countries that have built sophisticated STEM expertise is critical to paving the way for knowledge exchange and skill development. While American and European universities are known for their focus on STEM education, countries in the networks of BRICS and ASEAN could also prove to be beneficial partners. This also needs to be backed by healthy funding to develop independent institutes that focus on research, pure sciences, and other derivatives of STEM subjects. The Indeed survey showed that job seekers in the age group of 21-25 were 12 percent more inclined towards jobs in STEM sectors than in others. Inculcating innovation and creativity in young minds and encouraging them to pursue dedicated courses right from the moment they stepped into the formal education system is essential. However, in the present system, STEM studies might simply be added as an additional layer to the existing curriculum and would increase pressure on students and teachers alike.

References

SEO-it?

Search Engine Optimisation or SEO is the process of improving the quality and quantity of website traffic for a website or web page, through the use of search engines. SEO can be quite helpful in the realm of organic marketing, that is, it helps to generate unpaid traffic for a website or webpage. Ranking higher on search engine’s result page indicates a good SEO.

In order for small scale business owners to make a substantial online presence, developing SEO is of paramount importance. Learning to optimise search engine to the most of  their advantage is a big advantage when it comes to selling of products and services. However, SEO is not just limited to benefitting businesses, but it is useful to rank any and every thing that we look for in search engines result pages. Having good SEO will help your website rank higher in searches, thus increasing your website traffic.

How does SEO work?

Search engines such as Google or Bing have bots that crawl or go through different websites and web pages, and collect information. These information are then indexed, that is, categorised to give the searcher exactly what they are looking for, when they are searching. After indexing the information, it is analysed to check for accountability and accuracy related to the given search query, and are then ranked accordingly in the search result pages.

Having a good SEO equals to higher rank in search engine result pages. SEO solely depends on organic search rankings and cannot be negotiated like paid search ads.

How to build a good SEO?

There are certain factors that affect SEO. Some of the factors are:

  • Keywords- It is immensely important to have relevant keywords in the website or webpage, that matches the searcher’s query.
  • Link- Having organic links in other websites can immensely boast with SEO.
  • User-friendly URL- Having a website or webpage that is user-friendly and compatible on both desktops and mobile phones are highly recommended for higher rankings.
  • Sitemaps- It is important to have a well-structured layout of the website.
  • Social Media- Having a good social media presence also helps with SEO.
  • Content- Content is king. A good content can automatically produce good SEO.
  • Tracking- it is important to track if the SEO efforts are working or not.

There are more such factors that help with SEO. There are SEO score trackers, that check the SEO of the website and give a score, along with the errors they found. Such as Ubersuggest by Neil Patel, and google itself and more.

SEO as a marketing strategy

As it has been mentioned above, a good SEO boasts the sites’ presence and ranking on search engine result pages, which in turn helps with marketing, without having to spend much on it. It is important to know what the consumers want and optimise their experience to exactly what they are searching for.

SEO is fundamental to digital marketing. A higher ranking can imply that the website is doing better than their competitors and thus increasing the website traffic. In short, SEO is the foundation of having holistic marketing, and can come in as pivotal element in both organic and paid marketing.

                   For any venture to make a place for itself, SEO is the way to go, especially in these times when online business has peaked and will continue to do so. However, not just businesses but SEO helps consumers in identifying the query and presenting them with what they searched for. Nonetheless, learning to optimise search engines can also be a skill too!  If you’re looking for a digital marketing agency to boost your website’s SEO, check out Leading Solution.

Philosophy in different parts of the world

The word philosophy means ‘ love of wisdom ’ in Greek. It is the pursuit of wisdom , truth and knowledge. It is the study of life’s fundamental questions involving truth, morality, ethics, reasons, logic and existence. A human being , at some point in his life , has wondered upon questions such as ‘ why am I here’ , ‘what is truth’, ‘what is reality’ , ‘is there a free will’ , ‘ what is right and wrong’ etc. These questions come in the realm of philosophy. It is closely related to natural sciences.

History of philosophy

Western philosophy

The ancient western era was dominated by Greek philosophical school of thoughts. This era was largely influenced by Socrates and Aristotle. The common topics discussed included metaphysics, cosmology, atomism and monism . In the medieval period , with the rise of the Roman Empire and Christianity , questions such as mature of God , evil & good were pondered upon. Modern philosophy concerned with developing a secular foundation and discarded the authority of religion.

Islamic Philosophy

Islamic philosophy is mostly done in Arabic . Two main schools of thought were Kalam ( which focused on Islamic theology) and Falsafa. Philosophers such as Al Kindi , Avicenna and Averroes were greatly influenced by the work of Aristotle whereas Al Ghazali was highly critical of him. The 19th and 20th century Arab world witnessed Nahda movement ( The Awakening or The Arab Renaissance). This shaped the modern Islamic philosophy.

Indian Philosophy

Indian philosophy included concepts like dharma , karma, pramana , dukha-sukha and moksh. It is grouped based on teachings of Vedas and Upanishads . The Himdu philosophers of various orthodox ( astika) schools investigated topics such as metaphysics, ethics , psychology. These schools presented different interpretation within the framework of Vedic knowledge. On the other side , the unorthodox (nastika) traditions rejected the ideas of Atman , Brahman and Ishwara . Jainism accepted atman bit discarded ishwara, vedas and brahman. Buddhism only accepted concept of rebirth and karma.

East Asian Philosophy

The Chinese philosophy saw the rise of schools such as Confucianism , Legalism and Taoism. These traditions developed metaphysical , political and ethical theories such as Tao, Yin & Yang , Ren & Li. Buddhism arrived in China through Silk route and transformed into Chinese form Zen. Many different philosophies such as that of Korea, Japan and Vietnam were influenced by the Chinese philosophy. In modern era, China and Japan philosophers have incorporated ideas of western philosophy. Kokugaku thinker from Japan returned to pure traditions called Shinto that is untainted by foreign influence.

Indigenous American Philosophy

This consists of variety of beliefs including principle of presence of ‘ The Great Spirit’ and concept of Orenda or spiritual power. The practices to access the transcendental experiences of mind came to known as Shamanism. The Nahua metaphysics proposed the concept of an ultimate universal energy which it says is single, vital , self generating sacred force.

HOW THE BLOGS CHANGE THE LIVES OF PEOPLE?

“ Creativity is Intelligence having fun.” 

This quotation is indeed suitable for people who think to begin a career as a blogger. Firstly let us understand what exactly blogging is. A blog is an online journal or an informational website displaying information in reverse chronological order. It is a platform where writers or group of writers share their views on a particular subject. It was first started in the year 1994 when people used to share bits of their lives online and hence it became a great market of ‘Blogging’. Nowadays, there is also a new form of blogging called ‘Vlog’, which certainly means a ‘Video Blog’. Now, it is largely used by companies to promote their website and products. The main purpose of blogging is to reach the targeted audience. The more frequent your blog posts are, the more are the chances for the growth of your website. 

Now, here comes the question regarding the earnings of a blogger. So, let me tell you that bloggers do earn money but it is not that easy process that will make you rich overnight. It requires a lot of planning with patience and skills that catch the eye of the reader. 

A career in blogging demands a lot of patience as it is not to accomplish a feat within too short a time. Let me introduce you to the most famous blog. “ ZenHabits.net ” was founded by Leo Babauta and quickly became one of the most popular motivational blogs in the world. The blog covers topics like motivation, inspiration, finding happiness in the little things, being productive, and practicing mindfulness. A blog does not succeed overnight. It requires consistency towards your skills such as reading and gaining knowledge, learning new things and working on the ability to convert your beliefs and thoughts into words. If you become consistent and good at your work then with time you will start receiving offers from various companies which will kick start your career. 

Below is the list of the top ten highest-earning bloggers :

1. HuffPost: $500 million per year

2. Engadget: $47.5 million per year

3. Moz: $44.9 million per year

4. PerezHilton: $41.3 million per year

5. Copyblogger: $33.1 million per year

6. Mashable: $30 million per year

7. TechCrunch: $22.5 million per year

8. Envato Tuts+: $10 million per year

9. Smashing Magazine: $5.2 million per year

10. Gizmodo: $4.8 million per year

These blogs have not become successful overnight. It took great efforts and compromises from them to be at this level today. Indeed, blogging can change lives. A person who belongs to a middle-class family, where not many amenities are provided because of financial issues, develops an interest in content writing and finds out that he/she is good at it. One can make a career in this field as it is emerging nowadays. People who used to blog are now calling themselves influencers which is the same thing. They promote brands, put their thoughts into them and earn a great amount of money for their creativity which is also fun for them. 

Blogs not only change the lives of people who write or create them. It also changes the lives of people who read and follow them. Bloggers try to connect with the audience for their attention. The audience feels the connection between them and therefore tries to follow their words which creates a great impact on their lives. That is why content writers should also keep in their mind to bring out positive thoughts because there are millions of people whose lives are impacted.

In the end, I would quote that, “It’s not the life you are creating, it’s the lives you are impacting” 

Top 5 tourist destination of Jaipur that you must visit

Jaipur is always honored for its magnetic heritage beauty which is indiscreet from more than thousands of years. And, if you are a lover of the wild, culture and history, then travel to Jaipur and celebrate this day by visiting some of its Heritage Sites.No trip to India is complete without spending time in Jaipur. Affectionately nicknamed “The Pink City” for the blushing color of its historic buildings, Jaipur is a princely wonderland of culture and heritage, brimming with architectural gems.

Jaipur, the Pink City of India, is an exotic destination, to say the least. From royal palaces to peppy pubs and from regal forts to plush restaurants, the city offers a fascinating mix of attractions for an avid traveler. And let’s not forget the welcoming vibe of the city, a quality that’s inherent to Rajasthan’s imperial culture and heritage. Even the hotels in Jaipur extend warm hospitality to their guests. When you are in such a warm and vibrant setting, there’s just one thing you should do – soak in the splendor of the city to the hilt. It Jaipur holds the distinction of being the first planned city of India. Renowned globally for its coloured gems, the capital city of Rajasthan combines the allure of its ancient history with all the advantages of a metropolis. The bustling modern city is one of the three corners of the golden triangle that includes Delhi, Agra and Jaipur.

The spatial organization of the historic walled city of Jaipur continues to reflect the 18th century grid-iron plan. The architectural components like the gates and city walls, bazaars, chaupars and chowkris, historic structures, havelis, religious buildings, and water structures reflect the urban ensemble of the walled city of Jaipur as conceived from the 18th to the early 20th centuries. The materials and substance are largely original, primarily lime and stone. The bazaars (market areas) have been recently conserved using traditional materials. In some cases, 20th century structures use cement concrete but recreate the original architectural vocabulary.If you fancy elephant rides, you need to be in Jaipur to have a royal ride on the elephants. You can customize the rides the way you want, take elephant rides on jungles, through villages, in Biological Park and many more.If these are not enough to decide in favor of Jaipur, go ahead and have a look at the top list of attractions in Jaipur.

There is no death of historical places in Jaipur. A city with that embodies vibrant royalty and heritage, Jaipur is a must-visit for history buffs.Here is the list of 5 Top Historical Places In Jaipur & Best Monuments In The City.

1.Hawa mahal

Hawa Mahal is also known as the palace of Winds because of its striking five-storey exterior, which is akin to honeycomb 953 peep windows that keep the palace cool when wind blows. Interestingly, Hawa Mahal is the tallest building in the world without any foundation and there’s isn’t any door in the front; the palace can be entered from behind. It is regarded as the signature building of Jaipur and was built by Maharaja Sawai Pratap Singh. It is an iconic historical place of Jaipur. Hawa Mahal derives its name from its unique structure, which is a mesh of small windows that allowed cool wind to enter the palace and hence kept the palace comfortable during the hot summer months.

2.Amer fort

Amer Fort is a majestic citadel built by HH Maan Singh Ji I. The capital of Rajasthan before Jaipur , it is popular among local and overseas tourists for the temples , elephant rides right up to the fort and the Sound and Light Show narrated in Amitabh Bachchan’s baritone, which is a pure tribute to Rajputana heritage. The Sheesh Mahal within the fort, which is festooned with thousands of glass mirrors on its walls and ceiling, offers a fascinating aura to the visitors of this UNESCO’s World Heritage Site in Jaipur. It once served as a capital city of Rajasthan and is one of a prominent tourist attraction today with visitors coming from all over the globe.

3.city palace

Located in the heart of the city, the City Palace is one of the most remarkable tourist attractions in Jaipur. The architecture of this palace is a splendid blend of Rajput and Mughal styles.Protected by huge guard walls, the fairy-tale-like structure is still the home of Jaipur’s modern-day royal family, and is more extravagant and enchanting than you might imagine. Adorned with sprawling gardens, courtyards, halls, royal residences, and art galleries, every part of this palace reflects Rajputana glory. The palace also houses a museum where you will come across the royal garments used by Maharaja Sawai Man Singh II and Maharaja Sawai Madho Singh I.The current occupants reside in the most eye-catching building, the Chandra Mahal, an elegant structure with curved eaves and domed rooftops. Each of its seven stories features an entirely different style. The ground floor is included in the price of admission, but you’ll need to book a private tour to go upstairs.

4.Nahargarh Fort

The rocky ridges of the Aravali Hills cradle Nahargarh Fort, a majestic monument that overlooks Jaipur and offers a stunning view of the city’s landscape. Built in 1734 by Jai Singh II, the then Maharaja of Jaipur, Nahargarh Fort was part of the city’s defense circle, along with Amer Fort and Jaigarh Fort. The fort served as a hunting retreat for the royal family. Today it is a splendid viewpoint to watch glorious sunsets over the Pink City. When it comes to sightseeing around Jaipur, the views don’t get better than what you’ll find at Nahargarh Fort.Also known as Tiger Fort, the nearly 300-year-old fort overlooks the entire city from atop the Aravalli Hills—a prime location for the structure to defend Jaipur against enemies many years ago.

5.Galta Ji

Nestled between cliffs, the temple features a few sacred water tanks, some with modest fountains, as well as frescoes that tell tales about Hindu god Krishna.While the official name for this place is Galta Ji, it’s better known as the Monkey Temple for the hundreds of macaques and langurs that live here. Daring tourists might opt to buy a handful of peanuts at the gate to tempt the monkeys, but you’re better off just watching the rambunctious creatures from a distance.This temple complex is known for its brilliant architecture and religious significance.Visitors and pilgrims can ascend the crevasse, continuing past the highest water pool to a hilltop temple from there are views of Jaipur and its fortifications spreads out across the valley floor. It is believed that a Saint named Galav lived here, practiced meditation, and did penance.

There is no end to the tourist destination in Jaipur but the above mentioned are probably the most famous and most visited destination in Jaipur. No place in india is culturally as rich as jaipur and above all , the various monuments and palaces adds to its beauty. If you are passionate about the strong forts and marvelous architecture that flaunt the expertise of old artisans,then Jaipur is where you need to be on your next vacation.

Jaipur
India
Tourism
Architecture
Palaces

Mcaffeine Neem Face Wash

Mcaffeine Neem Face Wash Cleanser With Argan Oil & Vitamin E For Men And Women – 150 ml https://www.amazon.in/dp/B071X49GR9/ref=cm_sw_r_apan_glt_fabc_9B6RQWH965EW0W12D2T2

Factors used in this face wash are Caffeine, Neem, Argan Painting and Vitamin E. These all factor are skin-friendly. They not only clean your skin but also secure your skin. It’s extremely delicate to the skin, makes the skin smoother and vigour.

Greenberry Organics Detox activated Charcoal Face Wash

Greenberry Organics Detox activated Charcoal face wash for anti-pollution Oil control and anti-acne with the goodness of Tea tree, Mulberry and Grapefruit combo with Bio active Intense Night cream Unisex (100ml + 50ml) https://www.amazon.in/dp/B076PG55CF/ref=cm_sw_r_apan_glt_fabc_SFDCQPP9A8T30JCWP80Q

 Factors used in this face wash are Tea trees & fruits, charcoal and Vitamin c helps in keeping the skin healthy and soft. Makes the skin acne-prone and keeps it hydrated. Suitable for all types of skin.