These words are well said by the person who knew the real meaning and would have gone through the responsibilities of being elder.
One ponders, when the word ‘ELDER’ comes to the mind, and associates it with wisdom, liberty and responsibilities.
Parents expect their elder child to be more wise than younger one, scolds him or her more than younger child for they know that the elder child can understand and is wise enough to differentiate between everything, whether it be vice over virtues or good over evil. But the fact cannot be denied that they love the elder child more than younger child. There is a sudden fun of being elder sibling at home, for we know the weakness of younger brother or sister and can move him or her or rule over him or scold him whenever we like. Apart from all these, being elder, we have to fight for him, protect him and help him in every phase of his life alike Balarama did for Lord Krishna, Lord Rama did for Laxman or Raavan did for her sister. Each example depicts the patience and wisdom of elder sibling.
Being elder, it is our responsibility to guide the younger one on right path, open doors of success from him, leaving behind all the fights or hatreds.
Money material or fame should not intervene the blood relationships.
Every mother wants both of the child tobe together forever.
The barren but enchanting landscapes of Ladakh have many enthralling places to trek but arguably the best of them is the Markha Valley situated on the river of the same name. The Markha River is a tributary of the Zanskar river, who is the first major tributary of the great Indus River. It lies within the Hemis National Park just on the outskirts of the capital, Leh and the valley is the largest in the Union Territory. The River starts at the junction of Langtang and Nimaling with the villages along the river valley including Skyu, Hangkar, Rumbak, Yurutse and Markha.
The Route
Markha Valley is one of the most popular trekking routes in Ladakh. Leh is the starting point of this trek. The valley is accessible near Spituk in the west which is generally the starting point of the trek and Gongmaru La pass near Hemis, where the trek ends. There are many tiny hamlets present throughout the valley. The villages in the valley have preserved monasteries, temples and ruined forts. The Tacha Gompa is the most important Buddhist monastery in Markha Valley.
Views of the Heights
Kang YatzeStok Kangri
As the trail goes through Hemis National Park, all it’s cherished fauna, mountain sheep, rabbits and even snow leopards can be spotted. The majestic K2 Peak, Stok Kangri and the Kang Yatze peaks are visible from the valley. Even the region of Tibet is visible on a clear day.
Steam is a digital marketplace and is owned by Valve Corporation. Valve Corporation was formed by ex-Microsoft employees and after launching critically acclaimed games like Half-Life and Counter-Strike, they set out their eyes on retailing software through the internet.
History of Steam
Steam was launched as a standalone software client in September 2003 as a channel to provide automatic updates for their games. It pioneered the digital distribution of the software. Before video games used to be physically owned and any kind of updates and patches were very cumbersome to implement. As owning music CDs became obsolete similarly owning games in physical media became a rare thing. As internet speeds increased, this meant that downloading games over the internet became easier, and having a single library where the users can access all their purchases has now become the norm.
Later it expanded to provide software by third-party developers to become a full-fledged distribution platform. The developer of Steam is Valve Corporation. As of today, it is one of the most profitable privately owned corporations in the world.
Steam’s business model is very similar to the model that Apple uses in its app store. It operates a commission-based business model. Steam takes a percentage cut from all the sales made on its platform (30%)
How Steam grew from its initial years?
During In its initial years, Steam provided a freemium model. It offered its games for a free-to-play model. It helped Steam to reach a wider audience and increase its growth.
Steam has benefited a lot with its network effect. As more and more game publishers and smaller indie game developers joined the platform. Steam increased its titles library. New developers got a medium to publish their games without the hassles and cost of hosting and maintaining the games. With the help of free games and new value units being added all the time, new users joined the platform at an ever-increasing rate as well. Now consumers could access their whole game library in a single place. Thus benefiting both these sides of the core interaction.
Currently Steam has 100 million monthly active users and over 30,000+ games listed on its platform.
In the initial years Steam solved its chicken and egg problem by providing free games and free demos of games. The strategy of seeding by providing free updates and discounts that were not available in physical media helped Steam to become a viable option. The Same strategy is also followed by the Fortnite developer and Steam rival Epic Games Store which was launched in 2018. It gives away a free game every week. This has helped Epic to get a significant foothold in the market dominated by Steam. Even though Epic games store lacks in the number of feature layers that Steam provides. Valve had realized that its user base is a very valuable asset. To increase the engagement in the platform it added community forums. Where fellow users could discuss and help each other with any topic. Steam also introduced many new features including statistics tracking system and friend list. Now Steam was shaping up like a social media platform over its core interaction as a mere platform.
In 2008 Steam introduced a filtering system. That helps users to better find their desired product. Now the catalog could be browsed according to the genre. In 2012 Steam introduced Steam Guard. This included two-factor authentications to curb frauds and also launched its mobile app. In 2012 Steam introduced Steam Guard. This included two-factor authentications to curb frauds and also launched its mobile app. In 2016 Valve introduced the support for VR headsets. It collaborated with HTC to introduce the Vive headset. Later extending support for Oculus Rift.
Present and Future
Recently Steam launched a new VR title, Half-life: Alyx with the introduction of its new VR headsets. It’s one of the best virtual reality applications to date and the game received critical acclaim from reviewers and users alike. Valve is again trying a paradigm shift for pushing Virtual Reality to the mainstream and so far they have been successful in it.
Steam was one of the first digital marketplaces and they are continually working on improving their platforms. Even with new competitors, Steam has been a relevant force for over 15 years. New technological ventures and platforms can learn a lot from Valve with its drive to be innovative and ambitious in its approach.
• Meteorite fell near the town of Kamargaon in Assam in the year 2015 .
• Studying this meteorite and its minerals – may give new clues about the Earth’s lower mantle.
Meteorite
• Meteoroids – space rocks that range in size from dust grains to small asteroids. Pieces of larger bodies that have been broken – from comets, asteroids, Moon and other planets. Rocky, metallic, or combinations of rock and metal.
• Meteors – meteoroids that enter Earth’s or another planet’s atmosphere, at high speed and burn up.
• Meteorite – if meteoroid survives its trip through the atmosphere and hits the ground.
Asteroids
• Rocky, airless remains – left over from the early formation of our solar system – 4.6 billion years ago.
• Sometimes called minor planets
• Small, rocky objects that orbit the sun.
• Much smaller than planets. • Most of them live in the main asteroid belt.
• Trojans – asteroids that exist behind Jupiter.
• Near Earth Objects – Asteroids that come close to Earth.
Main Asteroid belt
• Region between the orbits of Mars and Jupiter.
• Contains between 1.1 and 1.9 million asteroids larger than 1 kilometer in diameter. • Reason for existence of such large numbers of rocky bodies Gravity of newly formed Jupiter – caused the small bodies to collide with one another, fragmenting them.
Today’s topic is going to be refreshing and entrancing.
I am sure you guys know about photography as skill of capturing the world that we see with our eyes in a photo. Photography is a very broad topic, based on how the photo is taken the feelings ,the emotions that the photo shows also changes.
But have you guys ever heard about Kirlian photography?
Never heard about it, no problem cause I am going to brief you guys on this topic.
Kirlian photography is also known as AURA photography.
Although the kirlian photography is not so well known among beginners or non photographers it is definitely popular quirk and that is its believed by people that through the technique of kirlian photography “aura “of the objects can be captured.
Kirlian photography is possible through only by following a certain techniques and due to that technique the possible result is believed to be the aura of the thing that is captured.
The other name aura photography also came due to many myths formed around Kirlian photography .
It is believed that the soul of the body and aura which cannot be seen with our naked eye can be captured through Kirlian photography
Even the Kirlian couple Semyon and Valentina who discovered Kirlian photography in 1939 , also believed it to be that the Kirlian photography is capturing the objects aura, which intrigued many scientists curiosity into this field and many researches started taking place.
But sadly the truth is Kirlian photography only appears to capture aura and the crux lies in the technique the photography uses, the mechanism of the photos is the high voltage corona effect. In this effect when the photographic films encounters changes in the chemical composition which in turn alters due to the light producing the aura effect.
Although there is no particular Kirlian camera you can still produce this effect using a transparent electrode in modern cameras
Its believed that every object in this universe has distinct energies and the mental, emotional states of that person can effect those auras.
So the Kirlian photography is used in many therapies and is used to detect various diseases, they also used in treating psychiatric patients
Kirlian photography unlocked a new page for the subject called photography ,it showed the effects of light can totally change the result, and stills there are many mysteries to unravel.
Recently many applications were also developed , so that we can also enjoy the Kirlian photography .
Some people believe the aura photography is true and some people only believe in facts ,whatever it maybe for me its just fun to enjoy these unique things rather than contemplate ,at last my opinion is that
“Kirlian photography is fascinating”
THANKYOU^^
Please visit the below websites for more information^^
• During the recent visit of External Affairs Minister to Greece.
Both sides discussed the recent developments pertaining to the Eastern Mediterranean, Cyprus and Libya.
Both sides agreed that the rule of law and respect for sovereignty and territorial integrity are fundamental principles of international relations that must be observed by all.
Greece map
Cyprus
• Former British colony – became independent in 1960.
• Tensions between the Greek Cypriot majority and Turkish Cypriot minority communities.
• 1974 – military intervention/invasion from Turkey – soon controlled more than one-third of the island.
• Turkey alleged that Greek Cypriots of planning to carry out ethnic cleansing – to drive out Turkish Cypriots.
• 1983 – Turkish Cypriot administered area declared itself as the “Turkish Republic of Northern Cyprus”recognized only by Turkey.
• Movements in the south to unify the entire island as one region and to bring under Republic of Cyprus. • Call for unifying Republic of Cyprus with Greece – Turkey’s interest is to prevent any progress in the efforts towards such realization.
News
• Condition in Republic of Cyprus has become tense. Turkey’s plan to mark the anniversary of July 1974 invasion of the island by Turkish forces.
• Turkish President Recep Tayyip Erdogan is expected to visit Northern Cyprus – to celebrate the birth of the northern Turkish Cypriot entity.
Subash Chandra Bose, affectionately called as Netaji, was one of the most prominent leaders of Indian freedom struggle. Though Mahatma Gandhi and Jawaharlal Nehru have garnered much of the credit for successful culmination of Indian freedom struggle, the contribution of Subash Chandra Bose is no less. He has been denied his rightful place in the annals of Indian history.
He founded Indian National Army to overthrow British Empire from India and came to acquire legendary status among Indian masses. Bose was an Indian nationalist, and a prominent figure of the Indian independence movement. The leader spearheaded the revolutionary Indian National Army during World War II. He always pitched for complete and unconditional independence of India from the British Rule.
Subhash Chandra Bose went to Japan in 1943. This was because the Japanese gave their agreement to his appeal for help. In Japan Subhash Chandra Bose began the formation of the Indian National Army.
Today, the internet dominates many aspects of our life. We’re so used to it that we don’t even think about all the areas it touches. It helps us communicate with our friends and family. It’s an invaluable tool in the kitchen as we look up recipes and ingredients. If we’re attempting DIY repairs on our car, we might look up a tutorial on YouTube. We access our entertainment online. Whenever we have any question, from the most mundane to the most complicated, we ask the internet. There’s one facet of our life, however, where we might not often think about the effects of technology, and that’s the realm of education. Today, we want to spend some time examining how technology has found its way into the halls of schools across the country and around the globe, and all the ways technology has changed education. Technology has improved education by using advanced techniques and tools for research and development. Technology has improved the speed of the learning process through the internet. Technology helped to create new and updated educational material and syllabus. Data analysis and visualizations Technologies have improved the quality of education. Technology improved the student’s security and provided low cost, real-time platforms for communication. Now there are thousands of fonts support different emotions and facts in the text. Now notes, eBooks, blogs, videos, apps, charts, smart arts, data visualizations, infographics are the part of educational materials. Today Corel Draw, Microsoft Word, Excel, PowerPoint, smart class apps, Adobe Photoshop, stock images and many other IT sources helping to create, design, and various types of educational materials and class syllabus. This is a big change in education through technology. And I think the goal should be to store data/information/knowledge systematically in the brain of students. And this helps them to memorize it faster during the class and competitive exams. Even when they will in the jobs they can execute that knowledge to produce creativity in their works. Technology has changed, improved the quality of education. And I think we need to think on long-term problems and results while we plan and integrate the change in education by using Technologies. Technology has improved the Teachers and students communication channels and methods. There was a time when students fear to ask a question from teachers. There was a time when student hesitates to communicate with the teacher about what they are feeling. If someone wants to learn more about the class topic from the same teacher then there were not the ways. There were no ways to keep connected with the teachers for years. But technology has changed teachers and students communication methods and types. It is now much stronger, easy, high tech and possible to builds long-term connection with teachers and students with the help of technologies. Now today’s teachers understand that technology is a part of our life. So they are trying to learn the use and methods of advanced technological tools that help them to explain the class topic. Use of social media by teachers not only helps students to learn but also help society. If Physics teachers/lectures/professor have social media pages and groups then they can invite and target students especially college students to like and join the group. After that, they can create, post, like content that is related to physics (class wise/chapter wise). It builds a great connection and generates student’s interest to learn physics not only in the class but after class. And I think it’s the biggest and greatest use of social media in education. Technology removed the communication gaps and it is above then political boundaries. And when we matter education and development of students above then politics then I am sure that we will become not only developed but wise citizens. Now if students have the option to learn from teachers on their blog, they can follow them on twitter, they can join the communities and overall it helps to study the subject and it helps to create a positive environment. This way, I think technologies speed up the learning process. Technologies created the platform for students to post questions and answers. Students from different cultures are connected with each other for the class topic. The better use of technology in the classroom and education mostly depends on our teachers, professors, and management. When they adopt a positive attitude to enhance the capacity of students then it will improve and align the education in the right direction. But we also need to careful that our students are not motivated to follow the wrong direction directed by trolls, politicians, companies for personal benefits. To stop the negative impact of technology on students, teachers and professors have to lead students. And it will happen if the government, school, college, university, and management boards work on teacher’s development. So that they can feel safe, secure and inspired to lead students for a better future by developing expertise in students through technologies. Technology has improved the transparency in the educational process and in the organization, improved the staff management methods, streamlined career development programs, faster and easier methods to conduct exams and test, students’ performance reporting, real-world problem-solving assignments, and projects. But whatever the ways you choose to integrate technologies in the classroom, school or in the colleges. But always remember that don’t ignore the happiest and joyful environment and projects. If students not happy, everything you do will not be beneficial. So that it’s important to integrate technology around the happiness, interests, and motivations of students.
“Technology will not replace great teachers but technology in the hands of great teachers can be transformational”
Independence Day is celebrated annually on 15 August as a national holiday.It is celebrated to commemorate India’s freedom from the British rule in 1947. After independence, India became the world’s largest democracy after the UK Parliament passed the Indian Independence Act, 1947, transferring legislative sovereignty to the Indian Constituent Assembly. The Independence Day also marks the anniversary of undivided India’s partition into India and Pakistan. This day is observed as a national holiday across India, with offices, banks and post offices remaining closed. Independence Day is observed with flag-hoisting ceremonies, parades and cultural events in all Indian states and Union Territories. Independence Day preparation’s start a month in advance. Schools and colleges conduct cultural events, competitions, debates, speeches, and quiz competitions.
socializing is one of the very important things for survival . but not each and every one can socialize , u always have the introverts sitting at the back bench minding their own business whereas the cool kids of the class are radiating confidence and due to that they are ranking high in someone’s bucket and party list 😉 . people’s attention is not for everyone and , not everyone is made to grab it either . But there are few steps that can be followed to take a step out of your pajama pants and make some new friends , a good friendship bring many opportunities in life and every piece of cake demands a hand to grab it and take it to the mouth. so here we get started with some minor things to making major difference in socializing .
1) take the first step
stepping in a group of you classmates or batchmates or a group of friends at the parks and saying hello ! or hi or just a wassup , can lead to a major boost in your confidence with their positive response and congrats you just gained some more people who know you exists.
2) wave at the people you know
apparently taking the first step in memory , the psychology says waving at people with a smile make you stay in their memory for a longer period of time and a few words of conversation with that wave can be a cherry on cake .
3) ask them about their life
with adding one more point in the MUST!! do list , here is a think when u accomplish the above two steps , u can try to reach their souls when you ask about their healthy and their goals their life in general and if they are doing good? it makes them kinda realize that you actually care for them and which makes you appear as a closer friend for them and you rank up in their list of consideration.
4) eye contact while talking
for being a keen listener and more like a good responsible friend , the eye contact also line up in the way . when u maintain the eye contact other then being busy with your phone the person opposite to you immediately distinguish you in the trustworthy list as someone who really cares for them .
5) outings
if you have done with the above steps , lets move forward with “outing” , it is yet another important step , go out with the people you wanna surround yourself with make memories , post on social media , tell the world then you list of friend is growing
6) social media presence
as i mentioned the social media , you presence on social media is another a must do thing you really dont wanna be a guy who just seek for someone’s attention , if you wanna know about people , they are also intrested in knowing about you , make an account on social media especially the instagram, facebook and snapchat load it yourself , you intrests , you fun moments and give other a chance to approach you as well.
7) wink
it may sound crazy but this thing can also bring a change , winking at your bestie or a girl can make you a reason behind their smile and a topic of gossip anyways who doesnt like to be famous
i hope you took some really neccessary information and gonna look ahead in your life as someone who had many friends with numerous friends .All the very best buddy…↽↾⇀
Gandhi Jayanti is celebrated yearly on 2 October. It is one of the official declared national holidays of India, observed in all of its states and territories. Gandhi, father of the Nation, as he was called, led India’s freedom movement along with many other national leaders against the British rule in India. His method of non-violence inspired many civil rights movements across the world. To celebrate his contribution to the nation, 2nd October is celebrated every year as a national holiday.
The day is also celebrated as the International Day of Non-Violence by the United Nations. Gandhi not only contributed to Indian freedom struggle but he also fought to bring changes into the society. He fought against the pre-existing Indian caste system and worked towards the abolition of the inhumane treatment of untouchables. He also fought to establish equality and brotherhood in the society. His beliefs and principles have motivated the masses to bring down the mighty colonial empire to its knees. His quotes inspire youth even today. His idea of non-violence has taught everyone that even in a gentle way, one can shake the world. Thus 2nd day of October is celebrated as Gandhi Jayanti throughout the nation
viking’s are known for their merciless gifts to everyone town they went to , through their voyages in their ships from one place to another they kill people steal or snatch the food , gold , other expensive items , wine , animals and shelter for as long they stay their . Each land then step in becomes a dead ground blood everywhere with absolute no future in upcoming years. their enemies were tortured in the name of their god odin and the god of thunder thor.
In somewhere in the mid of 9th century the son of king and viking leader Rangar lothbrok started this ritual to punish the one for offer dishonesty and lack of loyality to their own kind . for their very first time it was given to Aella the leader of Northumbria now known as it is Northumberland as a revenge for killing Rangar by throwing him in a pit of snakes .
HOW IT WAS DONE
the victim was laid down on his back then a man nothing less than a devil starts slicing away each and every rib from the spin with an axe and seperate it wide open so the inner organs we on show , when it was done the lungs and intestine were pulled out on show giving it a shape of eagle wings and blood dripping all over , it was believed that what made it the worst punishment is they victim didnt use to die until the very last rib was sliced off , later the victim was hung in the town square as a symbol to what happened to him for his sins.
WHY IS IT HARD TO BELIEVE ?
the punishment was awarded to only 4 people all belonged to royal families and dearest enemies of vikings in late 8th and early 9th century , by the heartless leader of vikings .The historians believe that the punishment was so cruel and breath taking that it may actually didn’t happen at all , more reason supporting this believe , the people who wrote about it were more devoted to integrated glories of vikings so maybe to potrait them as and powerful of call even carving a eagle on their enemies back was written so magnificiently . Just like other merciless punishments of vikings it is a mystery with almost very less evidence found .
If you can relate with most of the signs give below then maybe you have a Psychopath underlying your skin without you even noticing it .
Psychopath is maybe someone with less or absolute no feelings , they can be mistaken for living a normal life by their charm and manipulative nature and good social connectivity , but unlike films they resemble in real life as well they dont wear mask , their skin is enough to hide their mindset and thoughts Psychopathy is more likely to be seen as a personality disorder with impaired empathy, bold and even seem like to have egoistic traits. Here are some signs that can help you identify a psychopath –
1) Less or almost no guilt and remorse .
A normal human behaviour allow you to the depth of what you did wrong and develop that feeling of regrets ,but Psychopath are certainly distant from all such feelings they have that idea in their mind that whatever they did or happened was right and since it cannot be changed they live with almost no regrets towards it. Psychologists believe that some of them also tend to enjoy such actions of hurting others even if they hide that happiness behind the mask but inside they must be very proud and on cloud 9 for what they did .
2) mimic or mirror others action and respond accordingly .
It counts on one more step for them to look and behave normal , hiding their darkside with their reflecting charm . Psychopaths are believed to behave completely different according to those different conditions kinda like changing personality , a different personality with each different circumstances . As most of the psychopaths are socially active and seem attractive to people so in this way they can reach more closer to the core feelings and emotions of other person so they can hurt them and gain some happiness out of it .
3) Blaming others for their actions .
Psychopaths are totally emotionally shallow and unable to accept the responsibilities for their action , their seeks for chance everytime and everywhere to blame someone for their own actions and even failures , they are mentally weak to accept that they committed a mistake and often fall into anxiety and depression . Hence , this feels like a remarkable self-defence option . their brain with time become designed to act this way and they couldn’t resist it .
4) Poor judgement of good and evil and capability of learning from experiences.
since psychopaths has this tendency to not accept their failures and responsibilities .These traits come beforehand when they create the sense of them being always right and accurate in that situation which makes them hardly progressive in their own selves as they think learning from past is completely pointless . With poor judgement of their own acts they are confused if what they did was necessary and categories as a right thing to do .
5) Fearless Eyelids.
Even after wearing their charm mask , they are cannot use fake mask towards the natural and psychological responses. Even in a tense situation you can read a fearless approach on their face and may act as if nothing happened , you cannot determine their heart rate but by reading their expression and eye blinking rate the culprit can be caught .
conclusion
Although identifying a Psychopaths in the crowed of empaths is not an easy task and may required lots of patience and face and action reading skills but with some focus and sincerity towards the aim can save you from someone who only intend to hurt you and your loved ones feelings for fun Stay safe , beware .
In India, 5th September is celebrated as Teachers’ Day as a mark of tribute to the contribution made by teachers to the society. The significance of this day is ever-evolving, including taking lessons from life and making your experiences the teachers you needed to shape you into who you become. For school students, the day also means getting roses, chocolates, gifts including handmade cards to profess their affection for their favourite teachers. For senior students, Teacher’s day is one of role reversal and celebration
When some of his students and friends approached him and requested him to allow them to celebrate his birthday, he said, “instead of celebrating my birthday separately, it would be my proud privilege, if 5th September is observed as Teachers’ day”. From then onwards, the 5th of September has been observed as Teachers Day, in India.
Depression is very common in today’s youth and even children. The term Depression refers to a serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is treatable. Depression causes feelings of sadness and or a loss of interest in activities you once enjoyed, What can be worst than that? when you’re not able to enjoy the activities which makes you happy and you have interest in. The feeling of sadness is so heavy that it doesn’t let you see your life in a hopeful way. Depression can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Overthinking about your problems and failures
Symptoms of Depression:-
Feeling sad or having a depressed mood.
Loss of interest or pleasure in activities once enjoyed.
weight loss or gain unrelated to dieting.
Trouble sleeping or sleeping too much.
Loss of energy or increased fatigue.
Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others)
Worthless feeling or feeling guilty.
Difficulty thinking, concentrating or making decisions.
Thoughts of death or suicide.
These symptoms must last at least two weeks and must represent a change in your previous level of functioning for a diagnosis of depression.
Some medical conditions like thyroid problems, a brain tumor or vitamin deficiency can mimic symptoms of depression so it is important to rule out general medical causes.
According to the studies depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at some time in their life. Depression can occur at any time, but on average, first appears during the late teens to mid-20s.
Factors which can play a role in depression:-
Biochemistry:- Differences in certain chemicals in the brain may contribute to symptoms of depression.
Genetics:- Depression can run in families. For example, if one identical twin has depression, the other has a 70 percent chance of having the illness sometime in life.
Personality:- People with low self-esteem, who are easily overwhelmed by stress, or who are generally pessimistic appear to be more likely to experience depression.
Environmental Factors:- Continuous exposure to violence, neglect, abuse or poverty may make some people more vulnerable to depression.
Treatment:- Depression is among the most treatable of mental disorders. Between 80% and 90% percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms. Medication: Brain chemistry may contribute to an individual’s depression and may factor into their treatment. For this reason, antidepressants might be prescribed to help modify one’s brain chemistry. Antidepressants may produce some improvement within the first week or two of use yet full benefits may not be seen for two to three months. If a patient feels little or no improvement after several weeks, his or her psychiatrist can alter the dose of the medication or add or substitute another antidepressant.
Psychotherapy: Psychotherapy or “talk therapy,” is sometimes used alone for treatment of mild depression; for moderate to severe depression, psychotherapy is often used along with antidepressant medications. Cognitive behavioral therapy (CBT) has been found to be effective in treating depression. CBT is a form of therapy focused on the problem solving in the present. CBT helps a person to recognize distorted/negative thinking with the goal of changing thoughts and behaviors to respond to challenges in a more positive manner.
Electroconvulsive Therapy (ECT) is a medical treatment that has been most commonly reserved for patients with severe major depression who have not responded to other treatments.
Self Help:-
Number of things are there which people can do to reduce the symptoms of depression. For many people, regular exercise helps create positive feeling and improves mood. Doing meditation and listening to soothing music. Getting enough quality sleep on a regular basis, eating a healthy diet and avoiding alcohol (a depressant) can also help in reducing symptoms of depression.
Be positive and hopeful
Life is unpredictable so live it in each moment and enjoy every moment to the fullest. Keep yourself busy in the activities you like and don’t provide your mind the time to overthink. Count your blessings and be thankful to the Universe for the life you have and for the every new day in your life.
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